Have you ever felt like there’s something wrong with you but you’re not quite sure what it is? That can be a very scary feeling and leave you anxious. But what if I told you that it could be a ๐ฅ๐บ๐ด๐ณ๐ฆ๐จ๐ถ๐ญ๐ข๐ต๐ฆ๐ฅ ๐ฏ๐ฆ๐ณ๐ท๐ฐ๐ถ๐ด ๐ด๐บ๐ด๐ต๐ฆ๐ฎ?โฃ
This article will look at the symptoms of a ๐ฅ๐บ๐ด๐ณ๐ฆ๐จ๐ถ๐ญ๐ข๐ต๐ฆ๐ฅ ๐ฏ๐ฆ๐ณ๐ท๐ฐ๐ถ๐ด ๐ด๐บ๐ด๐ต๐ฆ๐ฎ and how I will be able to help you.
Have you suffered from any of these symptoms:โฃ
โญ Feeling overwhelmedโฃ
โญ Feeling anxiousโฃ
โญ Unable to settleโฃ
โญ Feeling nervous โฃ
โญ Constantly fidgeting or opening and closing apps on your phoneโฃ
โญ Feeling stressedโฃ
โญ Feeling irritable
โญ Sleep disturbanceโฃ
โญ Increased heart rateโฃ
โญ Racing thoughtsโฃ
โฃIf so you might assume there is something physical wrong with you.โฃ You might have even felt like you could be sick which of course could lead you to feel more anxious.
โฃThe truth is these are symptoms of a ๐๐ฒ๐ฌ๐ซ๐๐ ๐ฎ๐ฅ๐๐ญ๐๐ ๐ง๐๐ซ๐ฏ๐จ๐ฎ๐ฌ ๐ฌ๐ฒ๐ฌ๐ญ๐๐ฆ.โฃ
โฃSo what do I mean when I say dysregulated nervous system and what’s it all about? Our nervous system is designed to respond to stress and keep us safe. However, when it becomes dysregulated, ๐ช๐ต ๐ค๐ข๐ฏ ๐ญ๐ฆ๐ข๐ท๐ฆ ๐ถ๐ด ๐ง๐ฆ๐ฆ๐ญ๐ช๐ฏ๐จ ๐ค๐ฐ๐ฏ๐ด๐ต๐ข๐ฏ๐ต๐ญ๐บ ๐ฐ๐ฏ ๐ฉ๐ช๐จ๐ฉ ๐ข๐ญ๐ฆ๐ณ๐ต ๐ฐ๐ณ ๐ฆ๐ฎ๐ฐ๐ต๐ช๐ฐ๐ฏ๐ข๐ญ๐ญ๐บ ๐ฐ๐ท๐ฆ๐ณ๐ธ๐ฉ๐ฆ๐ญ๐ฎ๐ฆ๐ฅ. It’s important to recognise the signs and take steps towards finding balance.โฃ
โฃRegulating your nervous system involves finding ๐ต๐ฆ๐ค๐ฉ๐ฏ๐ช๐ฒ๐ถ๐ฆ๐ด ๐ต๐ฉ๐ข๐ต ๐ธ๐ฐ๐ณ๐ฌ ๐ง๐ฐ๐ณ ๐บ๐ฐ๐ถ. You don’t have to navigate this journey alone.โฃ

โฃI want to help you and provide you with valuable tools, understanding, and guidance to regulate your nervous system and find a sense of calm. ๐๐ฐ๐จ๐ฆ๐ต๐ฉ๐ฆ๐ณ, ๐ธ๐ฆ ๐ค๐ข๐ฏ ๐ณ๐ฆ๐ด๐ต๐ฐ๐ณ๐ฆ ๐ฃ๐ข๐ญ๐ข๐ฏ๐ค๐ฆ ๐ข๐ฏ๐ฅ ๐ธ๐ฆ๐ญ๐ญ-๐ฃ๐ฆ๐ช๐ฏ๐จ.โฃ
โฃIf you would like further information on how we could work together, click here to book a FREE call with me.
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Do you have a dysregulated nervous system? | The Psychotherapeutic Coach 2024