Have you ever felt like there’s something wrong with you but you’re not quite sure what it is? That can be a very scary feeling and leave you anxious. But what if I told you that it could be a ๐˜ฅ๐˜บ๐˜ด๐˜ณ๐˜ฆ๐˜จ๐˜ถ๐˜ญ๐˜ข๐˜ต๐˜ฆ๐˜ฅ ๐˜ฏ๐˜ฆ๐˜ณ๐˜ท๐˜ฐ๐˜ถ๐˜ด ๐˜ด๐˜บ๐˜ด๐˜ต๐˜ฆ๐˜ฎ?โฃ

This article will look at the symptoms of a ๐˜ฅ๐˜บ๐˜ด๐˜ณ๐˜ฆ๐˜จ๐˜ถ๐˜ญ๐˜ข๐˜ต๐˜ฆ๐˜ฅ ๐˜ฏ๐˜ฆ๐˜ณ๐˜ท๐˜ฐ๐˜ถ๐˜ด ๐˜ด๐˜บ๐˜ด๐˜ต๐˜ฆ๐˜ฎ and how I will be able to help you.

Have you suffered from any of these symptoms:โฃ

โญ Feeling overwhelmedโฃ

โญ Feeling anxiousโฃ

โญ Unable to settleโฃ

โญ Feeling nervous โฃ

โญ Constantly fidgeting or opening and closing apps on your phoneโฃ

โญ Feeling stressedโฃ

โญ Feeling irritable

โญ Sleep disturbanceโฃ

โญ Increased heart rateโฃ

โญ Racing thoughtsโฃ

โฃIf so you might assume there is something physical wrong with you.โฃ You might have even felt like you could be sick which of course could lead you to feel more anxious.

โฃThe truth is these are symptoms of a ๐๐ฒ๐ฌ๐ซ๐ž๐ ๐ฎ๐ฅ๐š๐ญ๐ž๐ ๐ง๐ž๐ซ๐ฏ๐จ๐ฎ๐ฌ ๐ฌ๐ฒ๐ฌ๐ญ๐ž๐ฆ.โฃ

โฃSo what do I mean when I say dysregulated nervous system and what’s it all about? Our nervous system is designed to respond to stress and keep us safe. However, when it becomes dysregulated, ๐˜ช๐˜ต ๐˜ค๐˜ข๐˜ฏ ๐˜ญ๐˜ฆ๐˜ข๐˜ท๐˜ฆ ๐˜ถ๐˜ด ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜ค๐˜ฐ๐˜ฏ๐˜ด๐˜ต๐˜ข๐˜ฏ๐˜ต๐˜ญ๐˜บ ๐˜ฐ๐˜ฏ ๐˜ฉ๐˜ช๐˜จ๐˜ฉ ๐˜ข๐˜ญ๐˜ฆ๐˜ณ๐˜ต ๐˜ฐ๐˜ณ ๐˜ฆ๐˜ฎ๐˜ฐ๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ข๐˜ญ๐˜ญ๐˜บ ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜ธ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฎ๐˜ฆ๐˜ฅ. It’s important to recognise the signs and take steps towards finding balance.โฃ

โฃRegulating your nervous system involves finding ๐˜ต๐˜ฆ๐˜ค๐˜ฉ๐˜ฏ๐˜ช๐˜ฒ๐˜ถ๐˜ฆ๐˜ด ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ ๐˜ง๐˜ฐ๐˜ณ ๐˜บ๐˜ฐ๐˜ถ. You don’t have to navigate this journey alone.โฃ

How the Psychotherapeutic Coach can help you with a Dysregulated Nervous System

โฃI want to help you and provide you with valuable tools, understanding, and guidance to regulate your nervous system and find a sense of calm. ๐˜›๐˜ฐ๐˜จ๐˜ฆ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ, ๐˜ธ๐˜ฆ ๐˜ค๐˜ข๐˜ฏ ๐˜ณ๐˜ฆ๐˜ด๐˜ต๐˜ฐ๐˜ณ๐˜ฆ ๐˜ฃ๐˜ข๐˜ญ๐˜ข๐˜ฏ๐˜ค๐˜ฆ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ธ๐˜ฆ๐˜ญ๐˜ญ-๐˜ฃ๐˜ฆ๐˜ช๐˜ฏ๐˜จ.โฃ

โฃIf you would like further information on how we could work together, click here to book a FREE call with me.

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Do you have a dysregulated nervous system? | The Psychotherapeutic Coach 2024

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