I am a Life Coach and Psychotherapist in Ireland helping you overcome difficulties and thrive

This is what inner child healing can look like! 💫I always encourage my clients to set aside time for inner child healing and to explore various methods of doing so. 💫Adding childhood toys to your day can be so powerful and can also bring a playful fun energy to healing. #innerchildhealing #innerchildwork #innerchildtherapy #90smemories #irishtherapist

You have a heart of gold which can sometimes be really difficult and painful for you. It may even feel like that heart is breaking right now. I see you and I know that you care deeply. You are a sensitive soul. I know you’re doing your best every day to try help the world. But maybe you feel like your efforts are not enough. You have guilt for the moments of joy in your life. You find yourself overwhelmed with sadness, despair or anger. Your soul hurts witnessing one atrocity after another. You are in pain seeing constant violation of rights. This is because you care about people and about the world and you are passionate about justice and equality. It’s because you believe in kindness. It’s because you are not prepared to give up on what’s right. It's because you are a good person. I know it’s really hard, I get it. But you need to look after yourself too. Take breaks when you need them. Mind your beautiful heart. Do not give up on your joy, it is a protest in times of forced despair and uncertainty. If you would like support from someone who also cares deeply, you can book your FREE consultation, via the link in my bio. #joy #sensitivesouls #brokenheart #psychotherapist #irishpsychotherapist

When the world feels like it's falling apart and uncertainty clouds the future, finding hope can seem like a daunting task. Yet, hope is often what sustains us through challenging periods, guiding us toward better days. But how do we find it when things seem bleak? ⭐Finding Small Moments of Beauty Hope isn't always about dramatic transformations or monumental changes. Often, it's the small, everyday moments that can reignite our optimism. Look for glimmers, beauty in the mundane: the way sunlight filters through the trees, the sound of birds singing in the morning, the love of your pet. Remind yourself that life has its pockets of joy, even amidst chaos. ⭐Purpose and Action Channel your energy into actions that align with your values. Whether it’s volunteering, supporting a cause close to your heart, or simply lending a listening ear to someone in need, purposeful actions can be incredibly empowering. They help shift the focus from what we can't control to the positive impacts we can make. ⭐Connecting with Others Isolation can amplify feelings of despair, so it's important to connect with others. Share your feelings with trusted friends or family members. Join an advocacy group and meet people who share your values. Being vulnerable and expressing your fears and hopes can lighten your emotional load. Finding hope doesn't mean ignoring the difficulties or pretending everything is perfect. It means acknowledging the challenges while believing in the potential for positive change. Hope is also a form of protest against the darkness in the world, In these difficult and scary times, know that you are not alone. I'm here if you need me and you can book a FREE consultation via my bio. #findinghope #psychotherapy #healingjourney #onlinetherapy

Friendships often form during pivotal life moments—whether at university, through work, or shared interests. As we grow, however, individual paths may diverge due to varying life priorities, interests, or geographical distances. Why Do Friendship Breakups Hurt? 💫Emotional Investment: We invest significant emotional energy into our friendships, sharing intimate aspects of our lives 💫Identity Ties: Friendships often play a role in defining our identity. Losing a friend can feel like losing a part of yourself 💫Support Structures: Friends are trusted confidantes and losing one can disrupt your support network, creating feelings of loneliness Tips for Navigating Friendship Breakups 💫Acknowledge your feelings: Allow yourself to grieve; it's normal to feel sadness, anger or confusion 💫Reflect on the relationship: Consider what made the friendship valuable and what led to its end. This reflection can provide closure and insight into what you value in relationships 💫Communicate openly if possible: If the situation allows, communicate openly with your friend to express feelings and seek understanding 💫Seek support: Lean on other supportive relationships—whether friends, family, or a therapist—to process your emotions and gain perspective 💫Focus on growth: Use this transition as an opportunity for self-discovery. What have you learned about yourself? What do you seek in future friendships? 💫Be compassionate with yourself: Remember that friendship breakups are a natural part of life and not a reflection of failure While a friendship breakup can be painful, it also opens the door for growth and new connections. Engage in activities you are passionate about, join groups or classes and remain open to meeting new people who align with your current values and interests. If you find yourself struggling with the emotions surrounding a friendship breakup, know you’re not alone. I’m here to provide support and guidance as you navigate this transition. Book your FREE consultation via the link in my bio. #selfgrowth #changingmindset #growthmindset #psychotherapist #healingjourney #selfdevelopment #friendshipbreakup #adultfriendship

💜You’re not too sensitive 💜Tears are not weak 💜Pet grief is real grief 💜Online therapy is great 💜You don’t need to be tough all the time 💜Using humour as an excuse to be mean is not okay Book a FREE consultation with me via the link in my bio. #psychotherapy #onlinetherapy #irishtherapist #coaching

Starting to work with a new therapist can be a daunting experience so I want you to know about a few things that are 𝐭𝐨𝐭𝐚𝐥𝐥𝐲 𝐧𝐨𝐫𝐦𝐚𝐥 in my online sessions.⁣ ⁣ 😢 𝐓𝐞𝐚𝐫𝐬 – crying happens for a lot of reasons and it is a perfectly normal response to engaging in therapy. It can be a release.⁣ ⁣ ☕𝐃𝐫𝐢𝐧𝐤𝐢𝐧𝐠 𝐭𝐞𝐚 𝐨𝐫 𝐜𝐨𝐟𝐟𝐞𝐞 – I’ll be honest, I rarely have a session without a cup of green tea. Many of my clients often have a tea or coffee with them as it can bring a lot of comfort. ⁣ ⁣ 🧠𝐒𝐰𝐞𝐚𝐭𝐢𝐧𝐠 𝐨𝐫 𝐬𝐡𝐚𝐤𝐢𝐧𝐠 – this can be from confronting difficult issues, nervousness, anxiety etc. ⁣ ⁣ 🫂𝐒𝐢𝐥𝐞𝐧𝐜𝐞 – lots of answers and clarity can often be found in silence. If you feel like being quiet for a little while in a safe space, that’s perfectly okay.⁣ ⁣ 🐾𝐇𝐚𝐯𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐩𝐞𝐭𝐬 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮 (or showing me photos of them) – as my services are online, many clients have their pets sitting with them which can be very soothing and comforting. ⁣ ⁣ 🤬𝐒𝐰𝐞𝐚𝐫𝐢𝐧𝐠 – say what you want, express your thoughts and feelings, nothing is off limits. ⁣ ⁣ If my sessions sound good, you can book a 𝐅𝐑𝐄𝐄 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 with me via the link in my bio.⁣ #onlinetherapy #anxiety #counselling #healing #psychotherapist #irishtherapist #crying

Delighted to be verified by @psych_today. You can book a free consultation with me from the link in my bio. #irishtherapist #onlinetherapy #psychotherapist #counselling

The real reason you didn’t find the benefit from courses and self-help books. ⁣ Does this sound familiar to you?⁣ 📚You buy lots of books and might feel a little better afterwards but it is short-term and never lasts⁣ ⁣ 👩‍🏫You enrol in courses but again don’t feel the benefit⁣ ⁣ 📘You sometimes might not even complete the courses or finish the book⁣ ⁣ 🧠You feel even more overwhelmed by all of the information you have learned ⁣ ⁣ 🙁You’re struggling to put the information you’ve received into practice and so soon abandon it⁣ ⁣ Don’t worry, it’s completely normal. ⁣ ⁣ Here is the reason why:⁣ 𝐘𝐨𝐮 𝐝𝐢𝐝𝐧’𝐭 𝐠𝐞𝐭 𝐭𝐨 𝐭𝐡𝐞 𝐫𝐨𝐨𝐭 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐩𝐫𝐨𝐛𝐥𝐞𝐦. ⁣ ⁣ ✨It is all well and good educating yourself on certain topics but are they the 𝘳𝘰𝘰𝘵 of what is causing your difficulty? ⁣ ⁣ ✨If you don’t know where the problem begins or how it began, then you can’t successfully tackle it. ⁣ ⁣ ✨That’s why my Chakra Balancing course is different. Yes, you will learn about chakras, what they are and how they impact us, but more importantly you will be given exercises to 𝘦𝘹𝘱𝘭𝘰𝘳𝘦 𝘺𝘰𝘶𝘳 𝘳𝘰𝘰𝘵 𝘤𝘢𝘶𝘴𝘦𝘴 𝘢𝘯𝘥 𝘣𝘦𝘭𝘪𝘦𝘧𝘴. ⁣ ⁣ ✨These exercises are designed to really investigate the 𝘤𝘰𝘳𝘦 of your being and help you understand yourself more. The exercises take you back to various stages in your life.⁣ ⁣ ✨This type of work is 𝘱𝘰𝘸𝘦𝘳𝘧𝘶𝘭 and really allows you to explore your true self. ⁣ ⁣ ✨Furthermore, you can complete the programme at your own pace and you have lifetime access.⁣ ⁣ You can get all of this for just €39. Secure your place today by clicking on the link in my bio.⁣ #chakra #chakrabalancing #selfawareness #onlineprogramme #selfdiscovery #onlinetherapy

Last week I spent some time in hospital and as I started to feel a bit overwhelmed, I used my Anxiety Toolkit to help me. Here's why my Anxiety Toolkit Workshop might be for you too.⁣ ⁣ My workshop consists of a 𝟷-𝘩𝘰𝘶𝘳 𝘴𝘦𝘴𝘴𝘪𝘰𝘯 𝘸𝘪𝘵𝘩 𝘮𝘦 (𝟷:𝟷) which is designed to help you understand your anxiety better. We will explore it and identify how it manifests in your life. ✨ ⁣ I will then work with you to 𝘤𝘳𝘦𝘢𝘵𝘦 𝘢 𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭𝘪𝘴𝘦𝘥 𝘵𝘰𝘰𝘭𝘬𝘪𝘵 to navigate those overwhelming moments.⁣⭐️ ⁣ During our time together, we'll delve into discussions about your 𝘢𝘯𝘹𝘪𝘦𝘵𝘺 𝘵𝘳𝘪𝘨𝘨𝘦𝘳𝘴, explore where and how anxiety impacts you, and work together to build a toolkit tailored to your needs.⁣💪 ⁣ You'll walk away with 𝘷𝘢𝘭𝘶𝘢𝘣𝘭𝘦 𝘪𝘯𝘴𝘪𝘨𝘩𝘵𝘴, 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘢𝘭 𝘴𝘵𝘳𝘢𝘵𝘦𝘨𝘪𝘦𝘴 𝘢𝘯𝘥 𝘢 𝘴𝘦𝘯𝘴𝘦 𝘰𝘧 𝘦𝘮𝘱𝘰𝘸𝘦𝘳𝘮𝘦𝘯𝘵 to manage your anxiety more effectively.⁣✨ What's more, you'll receive 𝘢 𝘤𝘰𝘮𝘱𝘳𝘦𝘩𝘦𝘯𝘴𝘪𝘷𝘦 𝘸𝘰𝘳𝘬𝘣𝘰𝘰𝘬, 𝘢 𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭𝘪𝘴𝘦𝘥 𝘱𝘭𝘢𝘯 to guide you on your journey, and a 𝘨𝘳𝘰𝘶𝘯𝘥𝘪𝘯𝘨 𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯 to support you beyond the workshop.⁣ ⁣ You can do this from the comfort of your own home as it all takes place online.⁣ ⁣ All of this costs just €50! You can register now via the link in my bio. ⁣ I can't wait to embark on this transformative journey with you!⁣ ⁣ #anxiety #anxietytriggers #healing #coaching #counselling #selfgrowth #selfdevelopment #anxietytoolkit⁣