Empowering you to transform & heal, to live as your best self

Irelandโ€™s Leading Psychotherapeutic Coach 

Working with Women over 30

Online Therapy & Coaching

I am a Life Coach and Psychotherapist in Ireland helping women over 30 overcome difficulties and thrive

 

I provide compassionate and professional therapeutic services as a Coach and Psychotherapist in Ireland.  Through my therapeutic and coaching services I help you overcome issues such as anxiety, self-esteem, your inner critic and stress. I also offer pet grief therapy.

This is a safe space for all individuals.

Engage in my services from the comfort of your own home at a time that suits you.

Psychotherapeutic Coaching

Unlock your potential and create a fulfilling life with empowering Psychotherapeutic Coaching. Overcome obstacles, achieve goals, tackle anxiety and discover purpose with the guidance of a skilled therapist and coach.

Start your transformative journey today.

Anxiety Toolkit

Are you ready to conquer your anxiety and reclaim your peace of mind?

Work with me to build your Anxiety Toolkit. This is a one-of-a-kind experience designed to help you take control your anxiety.

Just โ‚ฌ50

Chakra Healing Programme

Discover the power within. Gain a comprehensive understanding of the chakra system and its significance in your overall well-being. Uncover the secrets to balancing and harmonising your energy centers for optimal vitality and spiritual alignment.

Just โ‚ฌ39

 

Pet Grief Counselling

Losing a pet is one of lifeโ€™s most heart-wrenching experiences. Our pets are our confidants, our companions and our family members.

The heartbreak of saying goodbye can leave a void that feels impossible to fill. I understand the unique and profound grief that accompanies the loss of a pet, having suffered it myself.

My Pet Grief Counselling service is here to provide the compassionate support you need during this difficult time.

 

Free Resources

To help you on your healing journey I have created a number of free resources.

Find helpful workbooks and content ranging from morning routines, finding joy in your day, habit trackers and dealing with pet grief.

This section is regularly updated.

 

About Elaine Nรญ Mhรณrdha

(B.A.(Hons.) M.Phil. M.A.)

Psychotherapist in Ireland providing online therapy and coaching

I am a Psychotherapist in Ireland, a Counsellor, Life Coach and Author with over 13 years of experience in person-centred care and support.  I am a leader in Psychotherapeutic Coaching. My goal is to help you find your light and transform into the bright, powerful being that you are.

I have trained and qualified in various areas, including Psychotherapy and Counselling (Masters level), Coaching, Healing, Business, Linguistics, Addiction, Reiki, Transpersonal Therapy and Neuro-Diversity, to best serve my clients.

My Approach

I carry out all of my sessions and work with the greatest empathy, integrity and positive regard for all of my clients using evidence-based knowledge and my skill set from my training and experience.  I utilise elements of Humanistic, CBT and Solution Focused therapies in my work.

Psychotherapeutic Coaching

I have combined my years of experience as a Psychotherapist, Counsellor and Life Coach with evidence-based practices to create Psychotherapeutic Coaching. This integrative, blended approach means that I offer my clients the best of both worlds and really help deliver transformative change.

support

Elaine Nรญ Mhรณrdha | Psychotherapist Ireland
Psychotherapist Ireland

Areas in which The Psychotherapeutic Coach can help you

  • Anxiety
  • Stress
  • Inner critic / self-esteem
  • Relationships
  • Confidence
  • Pet grief / loss
  • Family issues
  • Breaking the generational cycle
  • Dealing with peri / menopause
  • Finding purpose
  • Establishing and maintaining boundaries
  • Career changes / concerns

I understand that it can be overwhelming trying to find the right healing path but when you book a session with me, you know that you are working with a fully qualified, experienced professional empath.

Check out my Recent Articles

Testimonials

Hear from people I have supported

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Psychotherapist Psychotherapeutic Coach for women over 30 Transform anxiety & self-doubt Build confidence Pet grief support Work with me ๐Ÿ‘‡
  • Save SOSAD @sosadireland.ie 

SOSAD is a wonderful organisation providing free counselling to anyone who needs it.

They are currently in financial trouble and they need our help.

SOSAD currently sees 700 people a week. 700 people who need this vital service. 700 people who have nowhere else to go.

We know that the mental health service in this country is broken and people who are desperate for support are often left without help. But they can find the therapy and care they need in SOSAD.

I spent time volunteering as a counsellor in SOSAD. I saw people in need of emergency appointments who were able to meet with a counsellor that same day.

I saw people in pain with nowhere else to go, be heard, find support and work with a therapist.

I saw lives saved and changed.

Please help in whatever way you can. Time is running out and we cannot let SOSAD close.

#savesosad
  • Iโ€™m a therapist and yesterday ๐˜ ๐˜ด๐˜ฑ๐˜ฆ๐˜ฏ๐˜ต ๐˜ฉ๐˜ฐ๐˜ถ๐˜ณ๐˜ด ๐˜ค๐˜ณ๐˜บ๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜ต ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ถ๐˜ง๐˜ง๐˜ฆ๐˜ณ๐˜ช๐˜ฏ๐˜จ ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ธ๐˜ฐ๐˜ณ๐˜ญ๐˜ฅ. I cried because of right denying policies and views. I cried because of hate. I cried because of gen*cide.  I cried because of animal torment. I cried because I saw a video of a blind man suffering. I had to take time away from work because I was so overcome with tears, sadness and general despair. โฃ
โฃ
Weโ€™re taught from an early age to ๐˜ต๐˜ฐ๐˜ถ๐˜จ๐˜ฉ๐˜ฆ๐˜ฏ ๐˜ถ๐˜ฑ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ค๐˜ณ๐˜บ๐˜ช๐˜ฏ๐˜จ ๐˜ช๐˜ด ๐˜ข ๐˜ด๐˜ช๐˜จ๐˜ฏ ๐˜ฐ๐˜ง ๐˜ธ๐˜ฆ๐˜ข๐˜ฌ๐˜ฏ๐˜ฆ๐˜ด๐˜ด.  And if youโ€™re going to cry, for godโ€™s sake donโ€™t let anyone know about it. โฃ
โฃ
๐‚๐จ๐ฆ๐ฉ๐š๐ฌ๐ฌ๐ข๐จ๐ง ๐š๐ง๐ ๐ž๐ฆ๐ฉ๐š๐ญ๐ก๐ฒ ๐š๐ซ๐ž ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก๐ฌ, ๐ง๐จ๐ญ ๐ฐ๐ž๐š๐ค๐ง๐ž๐ฌ๐ฌ๐ž๐ฌ. Crying is not a weakness. You are crying because you care deeply, because you want better for the world, because you are sensitive to suffering and because you are full of consideration. 
โฃ
Iโ€™ve heard remarks before that a therapist shouldnโ€™t be overwhelmed by sadness.  There seems to be a belief that feeling anxious, stressed, scared, sad etc. makes us bad at our jobs.  But thatโ€™s not true.  In fact, I think it makes us better.  ๐“๐ก๐ž๐ซ๐š๐ฉ๐ฒ ๐ข๐ฌ ๐š๐ฅ๐ฅ ๐š๐›๐จ๐ฎ๐ญ ๐Ÿ๐ž๐ž๐ฅ๐ข๐ง๐ ๐ฌ, ๐ž๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ง๐ ๐ญ๐ก๐จ๐ฎ๐ ๐ก๐ญ๐ฌ ๐ฌ๐จ ๐ฐ๐ก๐ฒ ๐ฐ๐จ๐ฎ๐ฅ๐ ๐ฐ๐ž ๐š๐ฌ ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐ญ๐ข๐จ๐ง๐ž๐ซ๐ฌ ๐ง๐จ๐ญ ๐ž๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž ๐š๐ฅ๐ฅ ๐จ๐Ÿ ๐ญ๐ก๐ž๐ฌ๐ž ๐ญ๐ก๐ข๐ง๐ ๐ฌ ๐ญ๐จ๐จ?โฃ
โฃ
If youโ€™re sad right now, Iโ€™m with you and Iโ€™m sending you love and solidarity.โฃ
โฃ
If you want to explore these issues with someone who is experiencing the same feelings, Iโ€™m here for you and ๐ฒ๐จ๐ฎ ๐œ๐š๐ง ๐›๐จ๐จ๐ค ๐š ๐…๐‘๐„๐„ ๐œ๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง ๐ฐ๐ข๐ญ๐ก ๐ฆ๐ž.

#psychotherapist #lifecoach #irishtherapist #onlinetherapy #empathy #crying
  • ๐ˆโ€™๐ฆ ๐š โ€œ๐๐ข๐Ÿ๐Ÿ๐ข๐œ๐ฎ๐ฅ๐ญโ€ ๐ฐ๐จ๐ฆ๐š๐ง!

I have been told that I need to ๐˜ณ๐˜ฆ๐˜ฎ๐˜ฐ๐˜ท๐˜ฆ ๐˜ฆ๐˜ฎ๐˜ฐ๐˜ต๐˜ช๐˜ฐ๐˜ฏ because I was passionate about my work.

Iโ€™ve been told that ๐˜โ€™๐˜ฎ ๐˜ต๐˜ฐ๐˜ฐ ๐˜ด๐˜ฆ๐˜ฏ๐˜ด๐˜ช๐˜ต๐˜ช๐˜ท๐˜ฆ because I brought intimidating physical behaviour from a male colleague to my boss (letโ€™s just say his fists were involved!)โฃ

I have been told ๐˜โ€™๐˜ฎ ๐˜ฅ๐˜ช๐˜ง๐˜ง๐˜ช๐˜ค๐˜ถ๐˜ญ๐˜ต because I refused to allow the individuals I represented be treated unfairly.

Would a man be told the same things? 

If you are reading this and nodding in agreement, Iโ€™m sorry that youโ€™ve been treated so badly.  I want you to know that ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ญ๐ก๐ž ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ. 

You are not difficult, you are not too sensitive and you donโ€™t need to remove emotion from anything you are doing.

It can be hard to have our voices heard but ๐ˆ ๐ก๐ž๐š๐ซ ๐ฒ๐จ๐ฎ.  ๐ˆ ๐ฌ๐ž๐ž ๐ฒ๐จ๐ฎ.  ๐ˆ ๐ซ๐ž๐ฌ๐ฉ๐ž๐œ๐ญ ๐ฒ๐จ๐ฎ.  ๐ˆ ๐ฐ๐ข๐ฅ๐ฅ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐š๐ง๐ ๐œ๐ก๐š๐ฆ๐ฉ๐ข๐จ๐ง ๐ฒ๐จ๐ฎ.

If you would like some support to deal with these experiences, I am here for you.  DM me the word DIFFICULT and I will send you information on how we can work together.

#workplacestress #women #yourenottoosensitive #psychotherapy #counselling #coachingireland #selflove
  • Unpopular opinion: you need to know your therapistโ€™s / coachโ€™s views and beliefsโฃ
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The golden rule of therapy used to be that you should never self-disclose to clients, meaning that clients should know nothing about you.  Although this is changing, ๐˜ ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜ฌ ๐˜ช๐˜ต ๐˜ฏ๐˜ฆ๐˜ฆ๐˜ฅ๐˜ด ๐˜ต๐˜ฐ ๐˜จ๐˜ฐ ๐˜ง๐˜ถ๐˜ณ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ. 

More and more of us are spending consciously and ๐ฐ๐ž ๐ง๐ž๐ž๐ ๐ญ๐จ ๐ค๐ง๐จ๐ฐ ๐ฐ๐ก๐จ ๐จ๐ฎ๐ซ ๐ฆ๐จ๐ง๐ž๐ฒ ๐š๐ง๐ ๐จ๐ฎ๐ซ ๐ญ๐ซ๐ฎ๐ฌ๐ญ ๐ข๐ฌ ๐ ๐จ๐ข๐ง๐  ๐ญ๐จ.โฃ

Working with a therapist and coach is such a deeply personal and intensive experience and ๐˜ต๐˜ฉ๐˜ฆ ๐˜ช๐˜ฏ๐˜ต๐˜ฆ๐˜ณ๐˜ฑ๐˜ฆ๐˜ณ๐˜ด๐˜ฐ๐˜ฏ๐˜ข๐˜ญ ๐˜ณ๐˜ฆ๐˜ญ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด๐˜ฉ๐˜ช๐˜ฑ ๐˜ช๐˜ด ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฎ๐˜ฐ๐˜ด๐˜ต ๐˜ช๐˜ฎ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต๐˜ข๐˜ฏ๐˜ต ๐˜ฑ๐˜ข๐˜ณ๐˜ต๐˜ด.โฃ

Unfortunately, our world is becoming very divided and it is vital that you choose a therapist and coach that ๐๐จ๐ž๐ฌ๐งโ€™๐ญ ๐จ๐ฉ๐ฉ๐จ๐ฌ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ฏ๐š๐ฅ๐ฎ๐ž๐ฌ, ๐ฏ๐ข๐ž๐ฐ๐ฌ, ๐›๐ž๐ฅ๐ข๐ž๐Ÿ๐ฌ ๐š๐ง๐ ๐ซ๐ข๐ ๐ก๐ญ๐ฌ. 
Sadly I have seen some very questionable statements recently from therapists and coaches. โฃ

I want to share my values with you ๐ฌ๐จ ๐ฒ๐จ๐ฎ ๐œ๐š๐ง ๐Ÿ๐ž๐ž๐ฅ ๐ฌ๐š๐Ÿ๐ž, ๐ฌ๐ž๐œ๐ฎ๐ซ๐ž ๐š๐ง๐ ๐š๐ฅ๐ข๐ ๐ง๐ž๐.โฃ
โญIโ€™m a feministโฃ
โญI believe in LGBTQ+ rights โฃ
โญI believe in bodily autonomy and have campaigned for abortion rightsโฃ
โญI am left wing and care about social rights for allโฃ
โญI am an activist and advocate for a number of human rights issues including mental health, and the ending of g*n*cideโฃ
โญI do my best to run a sustainable business and I am vegan for animals and the environment โฃ
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Now ๐ฆ๐ฒ ๐ฏ๐ข๐ž๐ฐ๐ฌ ๐š๐ง๐ ๐›๐ž๐ฅ๐ข๐ž๐Ÿ๐ฌ ๐ฐ๐ข๐ฅ๐ฅ ๐ง๐ž๐ฏ๐ž๐ซ ๐›๐ž ๐Ÿ๐จ๐ซ๐œ๐ž๐ ๐จ๐ง ๐ฒ๐จ๐ฎ, but I care deeply about my clients and our relationship and I want you to feel assured about who you are working with. โฃ

If any of this resonates with you and you'd like to explore working together, you can book your FREE consultation via my bio. 

#psychotherapist #coach #lifecoachireland #unpopularopinion #healingjourney
  • One of the most transformative experiences in therapy is the strong interpersonal relationship built between the therapist and the client. This connection is the cornerstone of effective therapy and it transcends physical location and proximity. This is why I am a firm believer in online therapy.

In a world where our lives are increasingly digital, online therapy offers convenience and accessibility, but more importantly, it proves that meaningful connections can be made, regardless of location. As a Psychotherapist and Life Coach, I have seen firsthand how powerful online sessions can be in fostering deep, therapeutic relationships.

Hereโ€™s why online therapy works:

โญConnection Over Proximity
The essence of therapy lies in the trust and rapport between the therapist and the client. This connection is not bound by physical location. Through my online services, you will experience a safe, empathetic and supportive environment, no matter where you are.

โญAccessibility and Convenience
Online therapy removes barriers such as travel time, and scheduling conflicts. It opens up the possibility for more people to access the support they need, from the comfort of their own space. You can also sit in your pyjamas and be comfortable and cosy.

โญComfort and Privacy
Many clients find that they can open up more easily in their own surroundings. Online therapy provides a level of comfort and privacy that can enhance the therapeutic process.

To help you experience this firsthand, I offer a FREE consultation. This allows us to meet, discuss your needs and ensure that you feel a strong connection with me before making any commitment. Itโ€™s important that you feel comfortable and confident in your therapeutic journey.

If youโ€™ve been considering therapy but are unsure about online sessions, I encourage you to give it a try. The connection we build can be just as profound and impactful as in-person sessions.

Letโ€™s take the first step together. Book your FREE consultation today and discover the possibilities that online therapy can offer.

#Onlinetherapy #Mentalhealth #Psychotherapy #Counseling #Therapeuticrelationship #Accesstocare #Personalgrowth #Wellbeing
  • You don't need thicker skin, you just need better boundaries โœจโฃ
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As women, we're often told to ๐˜ฃ๐˜ฆ ๐˜ญ๐˜ฆ๐˜ด๐˜ด ๐˜ด๐˜ฆ๐˜ฏ๐˜ด๐˜ช๐˜ต๐˜ช๐˜ท๐˜ฆ, ๐˜ต๐˜ฐ ๐˜ต๐˜ฐ๐˜ถ๐˜จ๐˜ฉ๐˜ฆ๐˜ฏ ๐˜ถ๐˜ฑ ๐˜ฐ๐˜ณ ๐˜จ๐˜ณ๐˜ฐ๐˜ธ ๐˜ต๐˜ฉ๐˜ช๐˜ค๐˜ฌ๐˜ฆ๐˜ณ ๐˜ด๐˜ฌ๐˜ช๐˜ฏ to handle life's challenges. ๐๐ฎ๐ญ ๐ญ๐ก๐ข๐ฌ ๐ข๐ฌ ๐ง๐จ๐ง๐ฌ๐ž๐ง๐ฌ๐ž.  We don't need to focus on "hardening" ourselves? Instead we should be ๐˜ฆ๐˜ด๐˜ต๐˜ข๐˜ฃ๐˜ญ๐˜ช๐˜ด๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ๐˜ช๐˜ฆ๐˜ณ ๐˜ฃ๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ๐˜ข๐˜ณ๐˜ช๐˜ฆ๐˜ด.โฃ
โฃ
Setting boundaries isn't about being cold or indifferent; it's about valuing yourself and your well-being. It's about understanding that ๐ฒ๐จ๐ฎ ๐๐ž๐ฌ๐ž๐ซ๐ฏ๐ž ๐ซ๐ž๐ฌ๐ฉ๐ž๐œ๐ญ, ๐ฌ๐š๐Ÿ๐ž๐ญ๐ฒ ๐š๐ง๐ ๐ฉ๐ž๐š๐œ๐ž ๐จ๐Ÿ ๐ฆ๐ข๐ง๐.โฃ
โฃ
Hereโ€™s why focusing on boundaries can transform your life:โฃ
โฃ
โญSelf-Respect: Boundaries are an act of self-love. They show that you respect yourself enough to prioritise your needs.โฃ
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โญEmotional Wellness: Clear boundaries help reduce stress, anxiety and overwhelm. They create safe spaces for you to thrive emotionally.โฃ
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โญHealthy Relationships: Boundaries teach others how to treat you. They help you build relationships based on mutual respect and understanding.โฃ
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โญPersonal Growth: By setting boundaries, you give yourself the freedom to grow and pursue your true passions without external pressures.โฃ
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๐˜ ๐˜ฐ๐˜ถ ๐˜ฅ๐˜ฐ๐˜ฏ'๐˜ต ๐˜ฏ๐˜ฆ๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ ๐˜ต๐˜ฐ๐˜ถ๐˜จ๐˜ฉ๐˜ฆ๐˜ฏ ๐˜ถ๐˜ฑ ๐˜ฃ๐˜ถ๐˜ต ๐˜ฎ๐˜ข๐˜บ๐˜ฃ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฅ๐˜ฐ ๐˜ฏ๐˜ฆ๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ ๐˜ด๐˜ต๐˜ข๐˜ฏ๐˜ฅ ๐˜ถ๐˜ฑ ๐˜ง๐˜ฐ๐˜ณ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ๐˜ด๐˜ฆ๐˜ญ๐˜ง ๐˜ญ๐˜ฐ๐˜ท๐˜ช๐˜ฏ๐˜จ๐˜ญ๐˜บ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ข๐˜ด๐˜ด๐˜ฆ๐˜ณ๐˜ต๐˜ช๐˜ท๐˜ฆ๐˜ญ๐˜บ. โฃ
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If you're finding it difficult to set boundaries or feel overwhelmed, Iโ€™m here to help. Through my Psychotherapeutic Coaching, Iโ€™ll guide you in building the skills you need to establish and maintain healthy boundaries. Letโ€™s work together to create a more balanced and fulfilling life.โฃ
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Book your ๐…๐‘๐„๐„ ๐œ๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง from the link in my bio and start your journey towards better boundaries today.โฃ
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#Womenempowerment #Betterboundaries #Selflove #Mentalhealth #Healthyrelationships #Emotionalwellness #Psychotherapeuticcoaching
  • Give Yourself 12 Weeks to Transform! โฃ
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Are you feeling ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜ธ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฎ๐˜ฆ๐˜ฅ, ๐˜ข๐˜ฏ๐˜น๐˜ช๐˜ฐ๐˜ถ๐˜ด, ๐˜ฐ๐˜ณ ๐˜ด๐˜ต๐˜ถ๐˜ค๐˜ฌ in your current situation? Itโ€™s time to take charge and transform your life! โฃ
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Introducing ๐˜—๐˜ด๐˜บ๐˜ค๐˜ฉ๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ข๐˜ฑ๐˜ฆ๐˜ถ๐˜ต๐˜ช๐˜ค ๐˜Š๐˜ฐ๐˜ข๐˜ค๐˜ฉ๐˜ช๐˜ฏ๐˜จ, tailored for women over 30 who are ready to ๐ฎ๐ง๐ฅ๐จ๐œ๐ค ๐ญ๐ก๐ž๐ข๐ซ ๐ญ๐ซ๐ฎ๐ž ๐ฉ๐จ๐ญ๐ž๐ง๐ญ๐ข๐š๐ฅ ๐š๐ง๐ ๐œ๐ซ๐ž๐š๐ญ๐ž ๐š ๐ฆ๐จ๐ซ๐ž ๐›๐š๐ฅ๐š๐ง๐œ๐ž๐, ๐Ÿ๐ฎ๐ฅ๐Ÿ๐ข๐ฅ๐ฅ๐ข๐ง๐  ๐ฅ๐ข๐Ÿ๐ž.โฃ
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Have you experienced any of these?โฃ
โ€ขYou feel overwhelmed and unsure of what to do nextโฃ
โ€ขAnxiety and stress are keeping you stuck and unable to move forwardโฃ
โ€ขBurnout, feeling disconnected, or struggling with people-pleasingโฃ
โ€ขBattling your inner critic and low self-esteemโฃ
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You're not alone. I see women every day facing these challenges, and ๐˜ช๐˜ต'๐˜ด ๐˜ต๐˜ช๐˜ฎ๐˜ฆ ๐˜ง๐˜ฐ๐˜ณ ๐˜ข ๐˜ค๐˜ฉ๐˜ข๐˜ฏ๐˜จ๐˜ฆ. โฃ
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In just 12 weeks, my Psychotherapeutic Coaching programme offers:โฃ
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โ€ขSix 1:1 sessions every two weeks.โฃ
โ€ขPersonalised workbooks and exercises to track your progressโฃ
โ€ขAccountability and support through check-ins on off-weeksโฃ
โ€ขTools to manage difficult situations and focus on personal growthโฃ
โ€ขA safe, compassionate space for self-exploration and healingโฃ
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Whether you're seeking clarity, personal growth, or career development, my tailored approach will guide you toward ๐˜ต๐˜ฉ๐˜ฆ ๐˜ง๐˜ถ๐˜ญ๐˜ง๐˜ช๐˜ญ๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜ญ๐˜ช๐˜ง๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฅ๐˜ฆ๐˜ด๐˜ฆ๐˜ณ๐˜ท๐˜ฆ. โฃ
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Let's start your transformative journey today! Book your ๐…๐‘๐„๐„ ๐œ๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง now and see if I'm the right fit for you.โฃ
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Ready to shine bright? Click the link in my bio to get started! โฃ
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#WomenEmpowerment #SelfCompassion #TransformYourLife #LifeCoaching #WomenOver30โฃ
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  • Are you really failing at life? Or are you ๐ฆ๐ž๐š๐ฌ๐ฎ๐ซ๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐š๐ ๐š๐ข๐ง๐ฌ๐ญ ๐š ๐ซ๐ข๐๐ข๐œ๐ฎ๐ฅ๐จ๐ฎ๐ฌ ๐ญ๐ข๐ฆ๐ž๐ฅ๐ข๐ง๐ž?โฃโฃ
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Do you ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ ๐˜ฑ๐˜ณ๐˜ฆ๐˜ด๐˜ด๐˜ถ๐˜ณ๐˜ฆ๐˜ฅ to achieve certain milestones by a specific age? Society often tells us we โ€œ๐˜ด๐˜ฉ๐˜ฐ๐˜ถ๐˜ญ๐˜ฅโ€ hit certain goals by a certain time.  But is this realistic or helpful? โฃโฃ
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As women we are often made to feel that ๐˜ธ๐˜ฆ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ง๐˜ข๐˜ช๐˜ญ๐˜ฆ๐˜ฅ if we havenโ€™t achieved certain milestones by our early 30s.โฃโฃ
โ€ข Career successโฃโฃ
โ€ข Marriageโฃโฃ
โ€ข Starting a family โฃ
โ€ข Finding a homeโฃโฃ
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These ๐ž๐ฑ๐ฉ๐ž๐œ๐ญ๐š๐ญ๐ข๐จ๐ง๐ฌ ๐œ๐š๐ง ๐›๐ž ๐ฎ๐ง๐ซ๐ž๐š๐ฅ๐ข๐ฌ๐ญ๐ข๐œ ๐š๐ง๐ ๐œ๐จ๐ฆ๐ฉ๐ฅ๐ž๐ญ๐ž๐ฅ๐ฒ ๐จ๐ฎ๐ญ๐๐š๐ญ๐ž๐. Life doesn't always follow a linear path and you may not even want or strive for any of the above, yet ๐˜บ๐˜ฐ๐˜ถ ๐˜ฎ๐˜ช๐˜จ๐˜ฉ๐˜ต ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ ๐˜ญ๐˜ช๐˜ฌ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ด๐˜ฉ๐˜ฐ๐˜ถ๐˜ญ๐˜ฅ ๐˜ธ๐˜ข๐˜ฏ๐˜ต ๐˜ต๐˜ฉ๐˜ฆ๐˜ฎ.โฃ Your path is just as valid, no matter what timeline it follows.โฃโฃ
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The weight of feeling like a failure can really impact your mental health and self-esteem. It's time to ๐˜ญ๐˜ฆ๐˜ต ๐˜จ๐˜ฐ of these harmful norms. โฃโฃ
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Be kind to yourself and recognise that you're doing your best and free yourself from timelines that have no place in society anymore.โฃโฃ
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๐˜๐จ๐ฎ ๐๐จ๐ง'๐ญ ๐ก๐š๐ฏ๐ž ๐ญ๐จ ๐ง๐š๐ฏ๐ข๐ ๐š๐ญ๐ž ๐ญ๐ก๐ข๐ฌ ๐ฃ๐จ๐ฎ๐ซ๐ง๐ž๐ฒ ๐š๐ฅ๐จ๐ง๐ž. I want to help you break free from these pressures and reclaim your self-worth. โฃโฃ
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You can book your ๐…๐‘๐„๐„ ๐œ๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง with me via the link in my bio. โฃโฃ
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#WomenEmpowerment #SelfCompassion #BreakingBarriers #UniqueJourney #LifeAt30 #SeekSupport #MentalHealthโฃโฃ
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  • How I help empower my clients. โฃ
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The women I work with often have come to me with difficulties with their self-esteem and anxiety.  Family challenges and demands are often a problem as is balancing careers.  Many women are dealing with a strong inner critic and self care is often low on the priority list. โฃ
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๐ˆ ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐ก๐ž๐ฅ๐ฉ ๐ฒ๐จ๐ฎ ๐Ÿ๐ž๐ž๐ฅ ๐ž๐ฆ๐ฉ๐จ๐ฐ๐ž๐ซ๐ž๐.โฃ
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Through my online Psychotherapeutic Coaching:

โญI work with my clients to ๐˜ค๐˜ฆ๐˜ญ๐˜ฆ๐˜ฃ๐˜ณ๐˜ข๐˜ต๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ฏ๐˜จ๐˜ต๐˜ฉ๐˜ด and ๐˜ฏ๐˜ถ๐˜ณ๐˜ต๐˜ถ๐˜ณ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ด๐˜ฆ๐˜ญ๐˜ง-๐˜ธ๐˜ฐ๐˜ณ๐˜ต๐˜ฉ.
โญI explore effective techniques unique to each client to ๐˜ณ๐˜ฆ๐˜ฅ๐˜ถ๐˜ค๐˜ฆ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ด๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ข๐˜ฏ๐˜น๐˜ช๐˜ฆ๐˜ต๐˜บ.
โญI work with clients to ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜ค๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ช๐˜ฏ๐˜ฏ๐˜ฆ๐˜ณ ๐˜ค๐˜ณ๐˜ช๐˜ต๐˜ช๐˜ค by learning to identify the voice they hear and silence negative self-talk.
โญI address perfectionism and help clients ๐˜ฆ๐˜ฎ๐˜ฃ๐˜ณ๐˜ข๐˜ค๐˜ฆ ๐˜ช๐˜ฎ๐˜ฑ๐˜ฆ๐˜ณ๐˜ง๐˜ฆ๐˜ค๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด with a focus on progress, not perfection.โฃ
โญI help women connect with their ๐˜ช๐˜ฏ๐˜ฏ๐˜ฆ๐˜ณ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ฏ๐˜จ๐˜ต๐˜ฉ.โฃ
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Does this speak to you? Are you ready to Transform? Start your journey to self-discovery and empowerment by booking your ๐…๐‘๐„๐„ ๐œ๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง, via the link in my bio.โฃ

#womenover30 #onlinetherapist #psychotherapistireland #lifecoachireland #dealingwithanxiety #innercritic 
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Save SOSAD @sosadireland.ie 

SOSAD is a wonderful organisation providing free counselling to anyone who needs it.

They are currently in financial trouble and they need our help.

SOSAD currently sees 700 people a week. 700 people who need this vital service. 700 people who have nowhere else to go.

We know that the mental health service in this country is broken and people who are desperate for support are often left without help. But they can find the therapy and care they need in SOSAD.

I spent time volunteering as a counsellor in SOSAD. I saw people in need of emergency appointments who were able to meet with a counsellor that same day.

I saw people in pain with nowhere else to go, be heard, find support and work with a therapist.

I saw lives saved and changed.

Please help in whatever way you can. Time is running out and we cannot let SOSAD close.

#savesosad
Save SOSAD @sosadireland.ie 

SOSAD is a wonderful organisation providing free counselling to anyone who needs it.

They are currently in financial trouble and they need our help.

SOSAD currently sees 700 people a week. 700 people who need this vital service. 700 people who have nowhere else to go.

We know that the mental health service in this country is broken and people who are desperate for support are often left without help. But they can find the therapy and care they need in SOSAD.

I spent time volunteering as a counsellor in SOSAD. I saw people in need of emergency appointments who were able to meet with a counsellor that same day.

I saw people in pain with nowhere else to go, be heard, find support and work with a therapist.

I saw lives saved and changed.

Please help in whatever way you can. Time is running out and we cannot let SOSAD close.

#savesosad
Save SOSAD @sosadireland.ie 

SOSAD is a wonderful organisation providing free counselling to anyone who needs it.

They are currently in financial trouble and they need our help.

SOSAD currently sees 700 people a week. 700 people who need this vital service. 700 people who have nowhere else to go.

We know that the mental health service in this country is broken and people who are desperate for support are often left without help. But they can find the therapy and care they need in SOSAD.

I spent time volunteering as a counsellor in SOSAD. I saw people in need of emergency appointments who were able to meet with a counsellor that same day.

I saw people in pain with nowhere else to go, be heard, find support and work with a therapist.

I saw lives saved and changed.

Please help in whatever way you can. Time is running out and we cannot let SOSAD close.

#savesosad
Save SOSAD @sosadireland.ie 

SOSAD is a wonderful organisation providing free counselling to anyone who needs it.

They are currently in financial trouble and they need our help.

SOSAD currently sees 700 people a week. 700 people who need this vital service. 700 people who have nowhere else to go.

We know that the mental health service in this country is broken and people who are desperate for support are often left without help. But they can find the therapy and care they need in SOSAD.

I spent time volunteering as a counsellor in SOSAD. I saw people in need of emergency appointments who were able to meet with a counsellor that same day.

I saw people in pain with nowhere else to go, be heard, find support and work with a therapist.

I saw lives saved and changed.

Please help in whatever way you can. Time is running out and we cannot let SOSAD close.

#savesosad
Save SOSAD @sosadireland.ie 

SOSAD is a wonderful organisation providing free counselling to anyone who needs it.

They are currently in financial trouble and they need our help.

SOSAD currently sees 700 people a week. 700 people who need this vital service. 700 people who have nowhere else to go.

We know that the mental health service in this country is broken and people who are desperate for support are often left without help. But they can find the therapy and care they need in SOSAD.

I spent time volunteering as a counsellor in SOSAD. I saw people in need of emergency appointments who were able to meet with a counsellor that same day.

I saw people in pain with nowhere else to go, be heard, find support and work with a therapist.

I saw lives saved and changed.

Please help in whatever way you can. Time is running out and we cannot let SOSAD close.

#savesosad
Save SOSAD @sosadireland.ie 

SOSAD is a wonderful organisation providing free counselling to anyone who needs it.

They are currently in financial trouble and they need our help.

SOSAD currently sees 700 people a week. 700 people who need this vital service. 700 people who have nowhere else to go.

We know that the mental health service in this country is broken and people who are desperate for support are often left without help. But they can find the therapy and care they need in SOSAD.

I spent time volunteering as a counsellor in SOSAD. I saw people in need of emergency appointments who were able to meet with a counsellor that same day.

I saw people in pain with nowhere else to go, be heard, find support and work with a therapist.

I saw lives saved and changed.

Please help in whatever way you can. Time is running out and we cannot let SOSAD close.

#savesosad
Save SOSAD @sosadireland.ie 

SOSAD is a wonderful organisation providing free counselling to anyone who needs it.

They are currently in financial trouble and they need our help.

SOSAD currently sees 700 people a week. 700 people who need this vital service. 700 people who have nowhere else to go.

We know that the mental health service in this country is broken and people who are desperate for support are often left without help. But they can find the therapy and care they need in SOSAD.

I spent time volunteering as a counsellor in SOSAD. I saw people in need of emergency appointments who were able to meet with a counsellor that same day.

I saw people in pain with nowhere else to go, be heard, find support and work with a therapist.

I saw lives saved and changed.

Please help in whatever way you can. Time is running out and we cannot let SOSAD close.

#savesosad
Save SOSAD @sosadireland.ie SOSAD is a wonderful organisation providing free counselling to anyone who needs it. They are currently in financial trouble and they need our help. SOSAD currently sees 700 people a week. 700 people who need this vital service. 700 people who have nowhere else to go. We know that the mental health service in this country is broken and people who are desperate for support are often left without help. But they can find the therapy and care they need in SOSAD. I spent time volunteering as a counsellor in SOSAD. I saw people in need of emergency appointments who were able to meet with a counsellor that same day. I saw people in pain with nowhere else to go, be heard, find support and work with a therapist. I saw lives saved and changed. Please help in whatever way you can. Time is running out and we cannot let SOSAD close. #savesosad
2 weeks ago
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Iโ€™m a therapist and yesterday ๐˜ ๐˜ด๐˜ฑ๐˜ฆ๐˜ฏ๐˜ต ๐˜ฉ๐˜ฐ๐˜ถ๐˜ณ๐˜ด ๐˜ค๐˜ณ๐˜บ๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜ต ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ถ๐˜ง๐˜ง๐˜ฆ๐˜ณ๐˜ช๐˜ฏ๐˜จ ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ธ๐˜ฐ๐˜ณ๐˜ญ๐˜ฅ. I cried because of right denying policies and views. I cried because of hate. I cried because of gen*cide.  I cried because of animal torment. I cried because I saw a video of a blind man suffering. I had to take time away from work because I was so overcome with tears, sadness and general despair. โฃ
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Weโ€™re taught from an early age to ๐˜ต๐˜ฐ๐˜ถ๐˜จ๐˜ฉ๐˜ฆ๐˜ฏ ๐˜ถ๐˜ฑ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ค๐˜ณ๐˜บ๐˜ช๐˜ฏ๐˜จ ๐˜ช๐˜ด ๐˜ข ๐˜ด๐˜ช๐˜จ๐˜ฏ ๐˜ฐ๐˜ง ๐˜ธ๐˜ฆ๐˜ข๐˜ฌ๐˜ฏ๐˜ฆ๐˜ด๐˜ด.  And if youโ€™re going to cry, for godโ€™s sake donโ€™t let anyone know about it. โฃ
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๐‚๐จ๐ฆ๐ฉ๐š๐ฌ๐ฌ๐ข๐จ๐ง ๐š๐ง๐ ๐ž๐ฆ๐ฉ๐š๐ญ๐ก๐ฒ ๐š๐ซ๐ž ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก๐ฌ, ๐ง๐จ๐ญ ๐ฐ๐ž๐š๐ค๐ง๐ž๐ฌ๐ฌ๐ž๐ฌ. Crying is not a weakness. You are crying because you care deeply, because you want better for the world, because you are sensitive to suffering and because you are full of consideration. 
โฃ
Iโ€™ve heard remarks before that a therapist shouldnโ€™t be overwhelmed by sadness.  There seems to be a belief that feeling anxious, stressed, scared, sad etc. makes us bad at our jobs.  But thatโ€™s not true.  In fact, I think it makes us better.  ๐“๐ก๐ž๐ซ๐š๐ฉ๐ฒ ๐ข๐ฌ ๐š๐ฅ๐ฅ ๐š๐›๐จ๐ฎ๐ญ ๐Ÿ๐ž๐ž๐ฅ๐ข๐ง๐ ๐ฌ, ๐ž๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ง๐ ๐ญ๐ก๐จ๐ฎ๐ ๐ก๐ญ๐ฌ ๐ฌ๐จ ๐ฐ๐ก๐ฒ ๐ฐ๐จ๐ฎ๐ฅ๐ ๐ฐ๐ž ๐š๐ฌ ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐ญ๐ข๐จ๐ง๐ž๐ซ๐ฌ ๐ง๐จ๐ญ ๐ž๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž ๐š๐ฅ๐ฅ ๐จ๐Ÿ ๐ญ๐ก๐ž๐ฌ๐ž ๐ญ๐ก๐ข๐ง๐ ๐ฌ ๐ญ๐จ๐จ?โฃ
โฃ
If youโ€™re sad right now, Iโ€™m with you and Iโ€™m sending you love and solidarity.โฃ
โฃ
If you want to explore these issues with someone who is experiencing the same feelings, Iโ€™m here for you and ๐ฒ๐จ๐ฎ ๐œ๐š๐ง ๐›๐จ๐จ๐ค ๐š ๐…๐‘๐„๐„ ๐œ๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง ๐ฐ๐ข๐ญ๐ก ๐ฆ๐ž.

#psychotherapist #lifecoach #irishtherapist #onlinetherapy #empathy #crying
Iโ€™m a therapist and yesterday ๐˜ ๐˜ด๐˜ฑ๐˜ฆ๐˜ฏ๐˜ต ๐˜ฉ๐˜ฐ๐˜ถ๐˜ณ๐˜ด ๐˜ค๐˜ณ๐˜บ๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜ต ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ถ๐˜ง๐˜ง๐˜ฆ๐˜ณ๐˜ช๐˜ฏ๐˜จ ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ธ๐˜ฐ๐˜ณ๐˜ญ๐˜ฅ. I cried because of right denying policies and views. I cried because of hate. I cried because of gen*cide. I cried because of animal torment. I cried because I saw a video of a blind man suffering. I had to take time away from work because I was so overcome with tears, sadness and general despair. โฃ โฃ Weโ€™re taught from an early age to ๐˜ต๐˜ฐ๐˜ถ๐˜จ๐˜ฉ๐˜ฆ๐˜ฏ ๐˜ถ๐˜ฑ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ค๐˜ณ๐˜บ๐˜ช๐˜ฏ๐˜จ ๐˜ช๐˜ด ๐˜ข ๐˜ด๐˜ช๐˜จ๐˜ฏ ๐˜ฐ๐˜ง ๐˜ธ๐˜ฆ๐˜ข๐˜ฌ๐˜ฏ๐˜ฆ๐˜ด๐˜ด. And if youโ€™re going to cry, for godโ€™s sake donโ€™t let anyone know about it. โฃ โฃ ๐‚๐จ๐ฆ๐ฉ๐š๐ฌ๐ฌ๐ข๐จ๐ง ๐š๐ง๐ ๐ž๐ฆ๐ฉ๐š๐ญ๐ก๐ฒ ๐š๐ซ๐ž ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก๐ฌ, ๐ง๐จ๐ญ ๐ฐ๐ž๐š๐ค๐ง๐ž๐ฌ๐ฌ๐ž๐ฌ. Crying is not a weakness. You are crying because you care deeply, because you want better for the world, because you are sensitive to suffering and because you are full of consideration. โฃ Iโ€™ve heard remarks before that a therapist shouldnโ€™t be overwhelmed by sadness. There seems to be a belief that feeling anxious, stressed, scared, sad etc. makes us bad at our jobs. But thatโ€™s not true. In fact, I think it makes us better. ๐“๐ก๐ž๐ซ๐š๐ฉ๐ฒ ๐ข๐ฌ ๐š๐ฅ๐ฅ ๐š๐›๐จ๐ฎ๐ญ ๐Ÿ๐ž๐ž๐ฅ๐ข๐ง๐ ๐ฌ, ๐ž๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ง๐ ๐ญ๐ก๐จ๐ฎ๐ ๐ก๐ญ๐ฌ ๐ฌ๐จ ๐ฐ๐ก๐ฒ ๐ฐ๐จ๐ฎ๐ฅ๐ ๐ฐ๐ž ๐š๐ฌ ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐ญ๐ข๐จ๐ง๐ž๐ซ๐ฌ ๐ง๐จ๐ญ ๐ž๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž ๐š๐ฅ๐ฅ ๐จ๐Ÿ ๐ญ๐ก๐ž๐ฌ๐ž ๐ญ๐ก๐ข๐ง๐ ๐ฌ ๐ญ๐จ๐จ?โฃ โฃ If youโ€™re sad right now, Iโ€™m with you and Iโ€™m sending you love and solidarity.โฃ โฃ If you want to explore these issues with someone who is experiencing the same feelings, Iโ€™m here for you and ๐ฒ๐จ๐ฎ ๐œ๐š๐ง ๐›๐จ๐จ๐ค ๐š ๐…๐‘๐„๐„ ๐œ๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง ๐ฐ๐ข๐ญ๐ก ๐ฆ๐ž. #psychotherapist #lifecoach #irishtherapist #onlinetherapy #empathy #crying
1 month ago
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2/9
๐ˆโ€™๐ฆ ๐š โ€œ๐๐ข๐Ÿ๐Ÿ๐ข๐œ๐ฎ๐ฅ๐ญโ€ ๐ฐ๐จ๐ฆ๐š๐ง!

I have been told that I need to ๐˜ณ๐˜ฆ๐˜ฎ๐˜ฐ๐˜ท๐˜ฆ ๐˜ฆ๐˜ฎ๐˜ฐ๐˜ต๐˜ช๐˜ฐ๐˜ฏ because I was passionate about my work.

Iโ€™ve been told that ๐˜โ€™๐˜ฎ ๐˜ต๐˜ฐ๐˜ฐ ๐˜ด๐˜ฆ๐˜ฏ๐˜ด๐˜ช๐˜ต๐˜ช๐˜ท๐˜ฆ because I brought intimidating physical behaviour from a male colleague to my boss (letโ€™s just say his fists were involved!)โฃ

I have been told ๐˜โ€™๐˜ฎ ๐˜ฅ๐˜ช๐˜ง๐˜ง๐˜ช๐˜ค๐˜ถ๐˜ญ๐˜ต because I refused to allow the individuals I represented be treated unfairly.

Would a man be told the same things? 

If you are reading this and nodding in agreement, Iโ€™m sorry that youโ€™ve been treated so badly.  I want you to know that ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ญ๐ก๐ž ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ. 

You are not difficult, you are not too sensitive and you donโ€™t need to remove emotion from anything you are doing.

It can be hard to have our voices heard but ๐ˆ ๐ก๐ž๐š๐ซ ๐ฒ๐จ๐ฎ.  ๐ˆ ๐ฌ๐ž๐ž ๐ฒ๐จ๐ฎ.  ๐ˆ ๐ซ๐ž๐ฌ๐ฉ๐ž๐œ๐ญ ๐ฒ๐จ๐ฎ.  ๐ˆ ๐ฐ๐ข๐ฅ๐ฅ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐š๐ง๐ ๐œ๐ก๐š๐ฆ๐ฉ๐ข๐จ๐ง ๐ฒ๐จ๐ฎ.

If you would like some support to deal with these experiences, I am here for you.  DM me the word DIFFICULT and I will send you information on how we can work together.

#workplacestress #women #yourenottoosensitive #psychotherapy #counselling #coachingireland #selflove
๐ˆโ€™๐ฆ ๐š โ€œ๐๐ข๐Ÿ๐Ÿ๐ข๐œ๐ฎ๐ฅ๐ญโ€ ๐ฐ๐จ๐ฆ๐š๐ง!

I have been told that I need to ๐˜ณ๐˜ฆ๐˜ฎ๐˜ฐ๐˜ท๐˜ฆ ๐˜ฆ๐˜ฎ๐˜ฐ๐˜ต๐˜ช๐˜ฐ๐˜ฏ because I was passionate about my work.

Iโ€™ve been told that ๐˜โ€™๐˜ฎ ๐˜ต๐˜ฐ๐˜ฐ ๐˜ด๐˜ฆ๐˜ฏ๐˜ด๐˜ช๐˜ต๐˜ช๐˜ท๐˜ฆ because I brought intimidating physical behaviour from a male colleague to my boss (letโ€™s just say his fists were involved!)โฃ

I have been told ๐˜โ€™๐˜ฎ ๐˜ฅ๐˜ช๐˜ง๐˜ง๐˜ช๐˜ค๐˜ถ๐˜ญ๐˜ต because I refused to allow the individuals I represented be treated unfairly.

Would a man be told the same things? 

If you are reading this and nodding in agreement, Iโ€™m sorry that youโ€™ve been treated so badly.  I want you to know that ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ญ๐ก๐ž ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ. 

You are not difficult, you are not too sensitive and you donโ€™t need to remove emotion from anything you are doing.

It can be hard to have our voices heard but ๐ˆ ๐ก๐ž๐š๐ซ ๐ฒ๐จ๐ฎ.  ๐ˆ ๐ฌ๐ž๐ž ๐ฒ๐จ๐ฎ.  ๐ˆ ๐ซ๐ž๐ฌ๐ฉ๐ž๐œ๐ญ ๐ฒ๐จ๐ฎ.  ๐ˆ ๐ฐ๐ข๐ฅ๐ฅ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐š๐ง๐ ๐œ๐ก๐š๐ฆ๐ฉ๐ข๐จ๐ง ๐ฒ๐จ๐ฎ.

If you would like some support to deal with these experiences, I am here for you.  DM me the word DIFFICULT and I will send you information on how we can work together.

#workplacestress #women #yourenottoosensitive #psychotherapy #counselling #coachingireland #selflove
๐ˆโ€™๐ฆ ๐š โ€œ๐๐ข๐Ÿ๐Ÿ๐ข๐œ๐ฎ๐ฅ๐ญโ€ ๐ฐ๐จ๐ฆ๐š๐ง!

I have been told that I need to ๐˜ณ๐˜ฆ๐˜ฎ๐˜ฐ๐˜ท๐˜ฆ ๐˜ฆ๐˜ฎ๐˜ฐ๐˜ต๐˜ช๐˜ฐ๐˜ฏ because I was passionate about my work.

Iโ€™ve been told that ๐˜โ€™๐˜ฎ ๐˜ต๐˜ฐ๐˜ฐ ๐˜ด๐˜ฆ๐˜ฏ๐˜ด๐˜ช๐˜ต๐˜ช๐˜ท๐˜ฆ because I brought intimidating physical behaviour from a male colleague to my boss (letโ€™s just say his fists were involved!)โฃ

I have been told ๐˜โ€™๐˜ฎ ๐˜ฅ๐˜ช๐˜ง๐˜ง๐˜ช๐˜ค๐˜ถ๐˜ญ๐˜ต because I refused to allow the individuals I represented be treated unfairly.

Would a man be told the same things? 

If you are reading this and nodding in agreement, Iโ€™m sorry that youโ€™ve been treated so badly.  I want you to know that ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ญ๐ก๐ž ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ. 

You are not difficult, you are not too sensitive and you donโ€™t need to remove emotion from anything you are doing.

It can be hard to have our voices heard but ๐ˆ ๐ก๐ž๐š๐ซ ๐ฒ๐จ๐ฎ.  ๐ˆ ๐ฌ๐ž๐ž ๐ฒ๐จ๐ฎ.  ๐ˆ ๐ซ๐ž๐ฌ๐ฉ๐ž๐œ๐ญ ๐ฒ๐จ๐ฎ.  ๐ˆ ๐ฐ๐ข๐ฅ๐ฅ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐š๐ง๐ ๐œ๐ก๐š๐ฆ๐ฉ๐ข๐จ๐ง ๐ฒ๐จ๐ฎ.

If you would like some support to deal with these experiences, I am here for you.  DM me the word DIFFICULT and I will send you information on how we can work together.

#workplacestress #women #yourenottoosensitive #psychotherapy #counselling #coachingireland #selflove
๐ˆโ€™๐ฆ ๐š โ€œ๐๐ข๐Ÿ๐Ÿ๐ข๐œ๐ฎ๐ฅ๐ญโ€ ๐ฐ๐จ๐ฆ๐š๐ง!

I have been told that I need to ๐˜ณ๐˜ฆ๐˜ฎ๐˜ฐ๐˜ท๐˜ฆ ๐˜ฆ๐˜ฎ๐˜ฐ๐˜ต๐˜ช๐˜ฐ๐˜ฏ because I was passionate about my work.

Iโ€™ve been told that ๐˜โ€™๐˜ฎ ๐˜ต๐˜ฐ๐˜ฐ ๐˜ด๐˜ฆ๐˜ฏ๐˜ด๐˜ช๐˜ต๐˜ช๐˜ท๐˜ฆ because I brought intimidating physical behaviour from a male colleague to my boss (letโ€™s just say his fists were involved!)โฃ

I have been told ๐˜โ€™๐˜ฎ ๐˜ฅ๐˜ช๐˜ง๐˜ง๐˜ช๐˜ค๐˜ถ๐˜ญ๐˜ต because I refused to allow the individuals I represented be treated unfairly.

Would a man be told the same things? 

If you are reading this and nodding in agreement, Iโ€™m sorry that youโ€™ve been treated so badly.  I want you to know that ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ญ๐ก๐ž ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ. 

You are not difficult, you are not too sensitive and you donโ€™t need to remove emotion from anything you are doing.

It can be hard to have our voices heard but ๐ˆ ๐ก๐ž๐š๐ซ ๐ฒ๐จ๐ฎ.  ๐ˆ ๐ฌ๐ž๐ž ๐ฒ๐จ๐ฎ.  ๐ˆ ๐ซ๐ž๐ฌ๐ฉ๐ž๐œ๐ญ ๐ฒ๐จ๐ฎ.  ๐ˆ ๐ฐ๐ข๐ฅ๐ฅ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐š๐ง๐ ๐œ๐ก๐š๐ฆ๐ฉ๐ข๐จ๐ง ๐ฒ๐จ๐ฎ.

If you would like some support to deal with these experiences, I am here for you.  DM me the word DIFFICULT and I will send you information on how we can work together.

#workplacestress #women #yourenottoosensitive #psychotherapy #counselling #coachingireland #selflove
๐ˆโ€™๐ฆ ๐š โ€œ๐๐ข๐Ÿ๐Ÿ๐ข๐œ๐ฎ๐ฅ๐ญโ€ ๐ฐ๐จ๐ฆ๐š๐ง!

I have been told that I need to ๐˜ณ๐˜ฆ๐˜ฎ๐˜ฐ๐˜ท๐˜ฆ ๐˜ฆ๐˜ฎ๐˜ฐ๐˜ต๐˜ช๐˜ฐ๐˜ฏ because I was passionate about my work.

Iโ€™ve been told that ๐˜โ€™๐˜ฎ ๐˜ต๐˜ฐ๐˜ฐ ๐˜ด๐˜ฆ๐˜ฏ๐˜ด๐˜ช๐˜ต๐˜ช๐˜ท๐˜ฆ because I brought intimidating physical behaviour from a male colleague to my boss (letโ€™s just say his fists were involved!)โฃ

I have been told ๐˜โ€™๐˜ฎ ๐˜ฅ๐˜ช๐˜ง๐˜ง๐˜ช๐˜ค๐˜ถ๐˜ญ๐˜ต because I refused to allow the individuals I represented be treated unfairly.

Would a man be told the same things? 

If you are reading this and nodding in agreement, Iโ€™m sorry that youโ€™ve been treated so badly.  I want you to know that ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ญ๐ก๐ž ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ. 

You are not difficult, you are not too sensitive and you donโ€™t need to remove emotion from anything you are doing.

It can be hard to have our voices heard but ๐ˆ ๐ก๐ž๐š๐ซ ๐ฒ๐จ๐ฎ.  ๐ˆ ๐ฌ๐ž๐ž ๐ฒ๐จ๐ฎ.  ๐ˆ ๐ซ๐ž๐ฌ๐ฉ๐ž๐œ๐ญ ๐ฒ๐จ๐ฎ.  ๐ˆ ๐ฐ๐ข๐ฅ๐ฅ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐š๐ง๐ ๐œ๐ก๐š๐ฆ๐ฉ๐ข๐จ๐ง ๐ฒ๐จ๐ฎ.

If you would like some support to deal with these experiences, I am here for you.  DM me the word DIFFICULT and I will send you information on how we can work together.

#workplacestress #women #yourenottoosensitive #psychotherapy #counselling #coachingireland #selflove
๐ˆโ€™๐ฆ ๐š โ€œ๐๐ข๐Ÿ๐Ÿ๐ข๐œ๐ฎ๐ฅ๐ญโ€ ๐ฐ๐จ๐ฆ๐š๐ง!

I have been told that I need to ๐˜ณ๐˜ฆ๐˜ฎ๐˜ฐ๐˜ท๐˜ฆ ๐˜ฆ๐˜ฎ๐˜ฐ๐˜ต๐˜ช๐˜ฐ๐˜ฏ because I was passionate about my work.

Iโ€™ve been told that ๐˜โ€™๐˜ฎ ๐˜ต๐˜ฐ๐˜ฐ ๐˜ด๐˜ฆ๐˜ฏ๐˜ด๐˜ช๐˜ต๐˜ช๐˜ท๐˜ฆ because I brought intimidating physical behaviour from a male colleague to my boss (letโ€™s just say his fists were involved!)โฃ

I have been told ๐˜โ€™๐˜ฎ ๐˜ฅ๐˜ช๐˜ง๐˜ง๐˜ช๐˜ค๐˜ถ๐˜ญ๐˜ต because I refused to allow the individuals I represented be treated unfairly.

Would a man be told the same things? 

If you are reading this and nodding in agreement, Iโ€™m sorry that youโ€™ve been treated so badly.  I want you to know that ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ญ๐ก๐ž ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ. 

You are not difficult, you are not too sensitive and you donโ€™t need to remove emotion from anything you are doing.

It can be hard to have our voices heard but ๐ˆ ๐ก๐ž๐š๐ซ ๐ฒ๐จ๐ฎ.  ๐ˆ ๐ฌ๐ž๐ž ๐ฒ๐จ๐ฎ.  ๐ˆ ๐ซ๐ž๐ฌ๐ฉ๐ž๐œ๐ญ ๐ฒ๐จ๐ฎ.  ๐ˆ ๐ฐ๐ข๐ฅ๐ฅ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐š๐ง๐ ๐œ๐ก๐š๐ฆ๐ฉ๐ข๐จ๐ง ๐ฒ๐จ๐ฎ.

If you would like some support to deal with these experiences, I am here for you.  DM me the word DIFFICULT and I will send you information on how we can work together.

#workplacestress #women #yourenottoosensitive #psychotherapy #counselling #coachingireland #selflove
๐ˆโ€™๐ฆ ๐š โ€œ๐๐ข๐Ÿ๐Ÿ๐ข๐œ๐ฎ๐ฅ๐ญโ€ ๐ฐ๐จ๐ฆ๐š๐ง!

I have been told that I need to ๐˜ณ๐˜ฆ๐˜ฎ๐˜ฐ๐˜ท๐˜ฆ ๐˜ฆ๐˜ฎ๐˜ฐ๐˜ต๐˜ช๐˜ฐ๐˜ฏ because I was passionate about my work.

Iโ€™ve been told that ๐˜โ€™๐˜ฎ ๐˜ต๐˜ฐ๐˜ฐ ๐˜ด๐˜ฆ๐˜ฏ๐˜ด๐˜ช๐˜ต๐˜ช๐˜ท๐˜ฆ because I brought intimidating physical behaviour from a male colleague to my boss (letโ€™s just say his fists were involved!)โฃ

I have been told ๐˜โ€™๐˜ฎ ๐˜ฅ๐˜ช๐˜ง๐˜ง๐˜ช๐˜ค๐˜ถ๐˜ญ๐˜ต because I refused to allow the individuals I represented be treated unfairly.

Would a man be told the same things? 

If you are reading this and nodding in agreement, Iโ€™m sorry that youโ€™ve been treated so badly.  I want you to know that ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ญ๐ก๐ž ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ. 

You are not difficult, you are not too sensitive and you donโ€™t need to remove emotion from anything you are doing.

It can be hard to have our voices heard but ๐ˆ ๐ก๐ž๐š๐ซ ๐ฒ๐จ๐ฎ.  ๐ˆ ๐ฌ๐ž๐ž ๐ฒ๐จ๐ฎ.  ๐ˆ ๐ซ๐ž๐ฌ๐ฉ๐ž๐œ๐ญ ๐ฒ๐จ๐ฎ.  ๐ˆ ๐ฐ๐ข๐ฅ๐ฅ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐š๐ง๐ ๐œ๐ก๐š๐ฆ๐ฉ๐ข๐จ๐ง ๐ฒ๐จ๐ฎ.

If you would like some support to deal with these experiences, I am here for you.  DM me the word DIFFICULT and I will send you information on how we can work together.

#workplacestress #women #yourenottoosensitive #psychotherapy #counselling #coachingireland #selflove
๐ˆโ€™๐ฆ ๐š โ€œ๐๐ข๐Ÿ๐Ÿ๐ข๐œ๐ฎ๐ฅ๐ญโ€ ๐ฐ๐จ๐ฆ๐š๐ง!

I have been told that I need to ๐˜ณ๐˜ฆ๐˜ฎ๐˜ฐ๐˜ท๐˜ฆ ๐˜ฆ๐˜ฎ๐˜ฐ๐˜ต๐˜ช๐˜ฐ๐˜ฏ because I was passionate about my work.

Iโ€™ve been told that ๐˜โ€™๐˜ฎ ๐˜ต๐˜ฐ๐˜ฐ ๐˜ด๐˜ฆ๐˜ฏ๐˜ด๐˜ช๐˜ต๐˜ช๐˜ท๐˜ฆ because I brought intimidating physical behaviour from a male colleague to my boss (letโ€™s just say his fists were involved!)โฃ

I have been told ๐˜โ€™๐˜ฎ ๐˜ฅ๐˜ช๐˜ง๐˜ง๐˜ช๐˜ค๐˜ถ๐˜ญ๐˜ต because I refused to allow the individuals I represented be treated unfairly.

Would a man be told the same things? 

If you are reading this and nodding in agreement, Iโ€™m sorry that youโ€™ve been treated so badly.  I want you to know that ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ญ๐ก๐ž ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ. 

You are not difficult, you are not too sensitive and you donโ€™t need to remove emotion from anything you are doing.

It can be hard to have our voices heard but ๐ˆ ๐ก๐ž๐š๐ซ ๐ฒ๐จ๐ฎ.  ๐ˆ ๐ฌ๐ž๐ž ๐ฒ๐จ๐ฎ.  ๐ˆ ๐ซ๐ž๐ฌ๐ฉ๐ž๐œ๐ญ ๐ฒ๐จ๐ฎ.  ๐ˆ ๐ฐ๐ข๐ฅ๐ฅ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐š๐ง๐ ๐œ๐ก๐š๐ฆ๐ฉ๐ข๐จ๐ง ๐ฒ๐จ๐ฎ.

If you would like some support to deal with these experiences, I am here for you.  DM me the word DIFFICULT and I will send you information on how we can work together.

#workplacestress #women #yourenottoosensitive #psychotherapy #counselling #coachingireland #selflove
๐ˆโ€™๐ฆ ๐š โ€œ๐๐ข๐Ÿ๐Ÿ๐ข๐œ๐ฎ๐ฅ๐ญโ€ ๐ฐ๐จ๐ฆ๐š๐ง! I have been told that I need to ๐˜ณ๐˜ฆ๐˜ฎ๐˜ฐ๐˜ท๐˜ฆ ๐˜ฆ๐˜ฎ๐˜ฐ๐˜ต๐˜ช๐˜ฐ๐˜ฏ because I was passionate about my work. Iโ€™ve been told that ๐˜โ€™๐˜ฎ ๐˜ต๐˜ฐ๐˜ฐ ๐˜ด๐˜ฆ๐˜ฏ๐˜ด๐˜ช๐˜ต๐˜ช๐˜ท๐˜ฆ because I brought intimidating physical behaviour from a male colleague to my boss (letโ€™s just say his fists were involved!)โฃ I have been told ๐˜โ€™๐˜ฎ ๐˜ฅ๐˜ช๐˜ง๐˜ง๐˜ช๐˜ค๐˜ถ๐˜ญ๐˜ต because I refused to allow the individuals I represented be treated unfairly. Would a man be told the same things? If you are reading this and nodding in agreement, Iโ€™m sorry that youโ€™ve been treated so badly. I want you to know that ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ญ๐ก๐ž ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ. You are not difficult, you are not too sensitive and you donโ€™t need to remove emotion from anything you are doing. It can be hard to have our voices heard but ๐ˆ ๐ก๐ž๐š๐ซ ๐ฒ๐จ๐ฎ. ๐ˆ ๐ฌ๐ž๐ž ๐ฒ๐จ๐ฎ. ๐ˆ ๐ซ๐ž๐ฌ๐ฉ๐ž๐œ๐ญ ๐ฒ๐จ๐ฎ. ๐ˆ ๐ฐ๐ข๐ฅ๐ฅ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐š๐ง๐ ๐œ๐ก๐š๐ฆ๐ฉ๐ข๐จ๐ง ๐ฒ๐จ๐ฎ. If you would like some support to deal with these experiences, I am here for you. DM me the word DIFFICULT and I will send you information on how we can work together. #workplacestress #women #yourenottoosensitive #psychotherapy #counselling #coachingireland #selflove
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Unpopular opinion: you need to know your therapistโ€™s / coachโ€™s views and beliefsโฃ
โฃ
The golden rule of therapy used to be that you should never self-disclose to clients, meaning that clients should know nothing about you.  Although this is changing, ๐˜ ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜ฌ ๐˜ช๐˜ต ๐˜ฏ๐˜ฆ๐˜ฆ๐˜ฅ๐˜ด ๐˜ต๐˜ฐ ๐˜จ๐˜ฐ ๐˜ง๐˜ถ๐˜ณ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ. 

More and more of us are spending consciously and ๐ฐ๐ž ๐ง๐ž๐ž๐ ๐ญ๐จ ๐ค๐ง๐จ๐ฐ ๐ฐ๐ก๐จ ๐จ๐ฎ๐ซ ๐ฆ๐จ๐ง๐ž๐ฒ ๐š๐ง๐ ๐จ๐ฎ๐ซ ๐ญ๐ซ๐ฎ๐ฌ๐ญ ๐ข๐ฌ ๐ ๐จ๐ข๐ง๐  ๐ญ๐จ.โฃ

Working with a therapist and coach is such a deeply personal and intensive experience and ๐˜ต๐˜ฉ๐˜ฆ ๐˜ช๐˜ฏ๐˜ต๐˜ฆ๐˜ณ๐˜ฑ๐˜ฆ๐˜ณ๐˜ด๐˜ฐ๐˜ฏ๐˜ข๐˜ญ ๐˜ณ๐˜ฆ๐˜ญ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด๐˜ฉ๐˜ช๐˜ฑ ๐˜ช๐˜ด ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฎ๐˜ฐ๐˜ด๐˜ต ๐˜ช๐˜ฎ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต๐˜ข๐˜ฏ๐˜ต ๐˜ฑ๐˜ข๐˜ณ๐˜ต๐˜ด.โฃ

Unfortunately, our world is becoming very divided and it is vital that you choose a therapist and coach that ๐๐จ๐ž๐ฌ๐งโ€™๐ญ ๐จ๐ฉ๐ฉ๐จ๐ฌ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ฏ๐š๐ฅ๐ฎ๐ž๐ฌ, ๐ฏ๐ข๐ž๐ฐ๐ฌ, ๐›๐ž๐ฅ๐ข๐ž๐Ÿ๐ฌ ๐š๐ง๐ ๐ซ๐ข๐ ๐ก๐ญ๐ฌ. 
Sadly I have seen some very questionable statements recently from therapists and coaches. โฃ

I want to share my values with you ๐ฌ๐จ ๐ฒ๐จ๐ฎ ๐œ๐š๐ง ๐Ÿ๐ž๐ž๐ฅ ๐ฌ๐š๐Ÿ๐ž, ๐ฌ๐ž๐œ๐ฎ๐ซ๐ž ๐š๐ง๐ ๐š๐ฅ๐ข๐ ๐ง๐ž๐.โฃ
โญIโ€™m a feministโฃ
โญI believe in LGBTQ+ rights โฃ
โญI believe in bodily autonomy and have campaigned for abortion rightsโฃ
โญI am left wing and care about social rights for allโฃ
โญI am an activist and advocate for a number of human rights issues including mental health, and the ending of g*n*cideโฃ
โญI do my best to run a sustainable business and I am vegan for animals and the environment โฃ
โฃ
Now ๐ฆ๐ฒ ๐ฏ๐ข๐ž๐ฐ๐ฌ ๐š๐ง๐ ๐›๐ž๐ฅ๐ข๐ž๐Ÿ๐ฌ ๐ฐ๐ข๐ฅ๐ฅ ๐ง๐ž๐ฏ๐ž๐ซ ๐›๐ž ๐Ÿ๐จ๐ซ๐œ๐ž๐ ๐จ๐ง ๐ฒ๐จ๐ฎ, but I care deeply about my clients and our relationship and I want you to feel assured about who you are working with. โฃ

If any of this resonates with you and you'd like to explore working together, you can book your FREE consultation via my bio. 

#psychotherapist #coach #lifecoachireland #unpopularopinion #healingjourney
Unpopular opinion: you need to know your therapistโ€™s / coachโ€™s views and beliefsโฃ
โฃ
The golden rule of therapy used to be that you should never self-disclose to clients, meaning that clients should know nothing about you.  Although this is changing, ๐˜ ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜ฌ ๐˜ช๐˜ต ๐˜ฏ๐˜ฆ๐˜ฆ๐˜ฅ๐˜ด ๐˜ต๐˜ฐ ๐˜จ๐˜ฐ ๐˜ง๐˜ถ๐˜ณ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ. 

More and more of us are spending consciously and ๐ฐ๐ž ๐ง๐ž๐ž๐ ๐ญ๐จ ๐ค๐ง๐จ๐ฐ ๐ฐ๐ก๐จ ๐จ๐ฎ๐ซ ๐ฆ๐จ๐ง๐ž๐ฒ ๐š๐ง๐ ๐จ๐ฎ๐ซ ๐ญ๐ซ๐ฎ๐ฌ๐ญ ๐ข๐ฌ ๐ ๐จ๐ข๐ง๐  ๐ญ๐จ.โฃ

Working with a therapist and coach is such a deeply personal and intensive experience and ๐˜ต๐˜ฉ๐˜ฆ ๐˜ช๐˜ฏ๐˜ต๐˜ฆ๐˜ณ๐˜ฑ๐˜ฆ๐˜ณ๐˜ด๐˜ฐ๐˜ฏ๐˜ข๐˜ญ ๐˜ณ๐˜ฆ๐˜ญ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด๐˜ฉ๐˜ช๐˜ฑ ๐˜ช๐˜ด ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฎ๐˜ฐ๐˜ด๐˜ต ๐˜ช๐˜ฎ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต๐˜ข๐˜ฏ๐˜ต ๐˜ฑ๐˜ข๐˜ณ๐˜ต๐˜ด.โฃ

Unfortunately, our world is becoming very divided and it is vital that you choose a therapist and coach that ๐๐จ๐ž๐ฌ๐งโ€™๐ญ ๐จ๐ฉ๐ฉ๐จ๐ฌ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ฏ๐š๐ฅ๐ฎ๐ž๐ฌ, ๐ฏ๐ข๐ž๐ฐ๐ฌ, ๐›๐ž๐ฅ๐ข๐ž๐Ÿ๐ฌ ๐š๐ง๐ ๐ซ๐ข๐ ๐ก๐ญ๐ฌ. 
Sadly I have seen some very questionable statements recently from therapists and coaches. โฃ

I want to share my values with you ๐ฌ๐จ ๐ฒ๐จ๐ฎ ๐œ๐š๐ง ๐Ÿ๐ž๐ž๐ฅ ๐ฌ๐š๐Ÿ๐ž, ๐ฌ๐ž๐œ๐ฎ๐ซ๐ž ๐š๐ง๐ ๐š๐ฅ๐ข๐ ๐ง๐ž๐.โฃ
โญIโ€™m a feministโฃ
โญI believe in LGBTQ+ rights โฃ
โญI believe in bodily autonomy and have campaigned for abortion rightsโฃ
โญI am left wing and care about social rights for allโฃ
โญI am an activist and advocate for a number of human rights issues including mental health, and the ending of g*n*cideโฃ
โญI do my best to run a sustainable business and I am vegan for animals and the environment โฃ
โฃ
Now ๐ฆ๐ฒ ๐ฏ๐ข๐ž๐ฐ๐ฌ ๐š๐ง๐ ๐›๐ž๐ฅ๐ข๐ž๐Ÿ๐ฌ ๐ฐ๐ข๐ฅ๐ฅ ๐ง๐ž๐ฏ๐ž๐ซ ๐›๐ž ๐Ÿ๐จ๐ซ๐œ๐ž๐ ๐จ๐ง ๐ฒ๐จ๐ฎ, but I care deeply about my clients and our relationship and I want you to feel assured about who you are working with. โฃ

If any of this resonates with you and you'd like to explore working together, you can book your FREE consultation via my bio. 

#psychotherapist #coach #lifecoachireland #unpopularopinion #healingjourney
Unpopular opinion: you need to know your therapistโ€™s / coachโ€™s views and beliefsโฃ
โฃ
The golden rule of therapy used to be that you should never self-disclose to clients, meaning that clients should know nothing about you.  Although this is changing, ๐˜ ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜ฌ ๐˜ช๐˜ต ๐˜ฏ๐˜ฆ๐˜ฆ๐˜ฅ๐˜ด ๐˜ต๐˜ฐ ๐˜จ๐˜ฐ ๐˜ง๐˜ถ๐˜ณ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ. 

More and more of us are spending consciously and ๐ฐ๐ž ๐ง๐ž๐ž๐ ๐ญ๐จ ๐ค๐ง๐จ๐ฐ ๐ฐ๐ก๐จ ๐จ๐ฎ๐ซ ๐ฆ๐จ๐ง๐ž๐ฒ ๐š๐ง๐ ๐จ๐ฎ๐ซ ๐ญ๐ซ๐ฎ๐ฌ๐ญ ๐ข๐ฌ ๐ ๐จ๐ข๐ง๐  ๐ญ๐จ.โฃ

Working with a therapist and coach is such a deeply personal and intensive experience and ๐˜ต๐˜ฉ๐˜ฆ ๐˜ช๐˜ฏ๐˜ต๐˜ฆ๐˜ณ๐˜ฑ๐˜ฆ๐˜ณ๐˜ด๐˜ฐ๐˜ฏ๐˜ข๐˜ญ ๐˜ณ๐˜ฆ๐˜ญ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด๐˜ฉ๐˜ช๐˜ฑ ๐˜ช๐˜ด ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฎ๐˜ฐ๐˜ด๐˜ต ๐˜ช๐˜ฎ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต๐˜ข๐˜ฏ๐˜ต ๐˜ฑ๐˜ข๐˜ณ๐˜ต๐˜ด.โฃ

Unfortunately, our world is becoming very divided and it is vital that you choose a therapist and coach that ๐๐จ๐ž๐ฌ๐งโ€™๐ญ ๐จ๐ฉ๐ฉ๐จ๐ฌ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ฏ๐š๐ฅ๐ฎ๐ž๐ฌ, ๐ฏ๐ข๐ž๐ฐ๐ฌ, ๐›๐ž๐ฅ๐ข๐ž๐Ÿ๐ฌ ๐š๐ง๐ ๐ซ๐ข๐ ๐ก๐ญ๐ฌ. 
Sadly I have seen some very questionable statements recently from therapists and coaches. โฃ

I want to share my values with you ๐ฌ๐จ ๐ฒ๐จ๐ฎ ๐œ๐š๐ง ๐Ÿ๐ž๐ž๐ฅ ๐ฌ๐š๐Ÿ๐ž, ๐ฌ๐ž๐œ๐ฎ๐ซ๐ž ๐š๐ง๐ ๐š๐ฅ๐ข๐ ๐ง๐ž๐.โฃ
โญIโ€™m a feministโฃ
โญI believe in LGBTQ+ rights โฃ
โญI believe in bodily autonomy and have campaigned for abortion rightsโฃ
โญI am left wing and care about social rights for allโฃ
โญI am an activist and advocate for a number of human rights issues including mental health, and the ending of g*n*cideโฃ
โญI do my best to run a sustainable business and I am vegan for animals and the environment โฃ
โฃ
Now ๐ฆ๐ฒ ๐ฏ๐ข๐ž๐ฐ๐ฌ ๐š๐ง๐ ๐›๐ž๐ฅ๐ข๐ž๐Ÿ๐ฌ ๐ฐ๐ข๐ฅ๐ฅ ๐ง๐ž๐ฏ๐ž๐ซ ๐›๐ž ๐Ÿ๐จ๐ซ๐œ๐ž๐ ๐จ๐ง ๐ฒ๐จ๐ฎ, but I care deeply about my clients and our relationship and I want you to feel assured about who you are working with. โฃ

If any of this resonates with you and you'd like to explore working together, you can book your FREE consultation via my bio. 

#psychotherapist #coach #lifecoachireland #unpopularopinion #healingjourney
Unpopular opinion: you need to know your therapistโ€™s / coachโ€™s views and beliefsโฃ
โฃ
The golden rule of therapy used to be that you should never self-disclose to clients, meaning that clients should know nothing about you.  Although this is changing, ๐˜ ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜ฌ ๐˜ช๐˜ต ๐˜ฏ๐˜ฆ๐˜ฆ๐˜ฅ๐˜ด ๐˜ต๐˜ฐ ๐˜จ๐˜ฐ ๐˜ง๐˜ถ๐˜ณ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ. 

More and more of us are spending consciously and ๐ฐ๐ž ๐ง๐ž๐ž๐ ๐ญ๐จ ๐ค๐ง๐จ๐ฐ ๐ฐ๐ก๐จ ๐จ๐ฎ๐ซ ๐ฆ๐จ๐ง๐ž๐ฒ ๐š๐ง๐ ๐จ๐ฎ๐ซ ๐ญ๐ซ๐ฎ๐ฌ๐ญ ๐ข๐ฌ ๐ ๐จ๐ข๐ง๐  ๐ญ๐จ.โฃ

Working with a therapist and coach is such a deeply personal and intensive experience and ๐˜ต๐˜ฉ๐˜ฆ ๐˜ช๐˜ฏ๐˜ต๐˜ฆ๐˜ณ๐˜ฑ๐˜ฆ๐˜ณ๐˜ด๐˜ฐ๐˜ฏ๐˜ข๐˜ญ ๐˜ณ๐˜ฆ๐˜ญ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด๐˜ฉ๐˜ช๐˜ฑ ๐˜ช๐˜ด ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฎ๐˜ฐ๐˜ด๐˜ต ๐˜ช๐˜ฎ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต๐˜ข๐˜ฏ๐˜ต ๐˜ฑ๐˜ข๐˜ณ๐˜ต๐˜ด.โฃ

Unfortunately, our world is becoming very divided and it is vital that you choose a therapist and coach that ๐๐จ๐ž๐ฌ๐งโ€™๐ญ ๐จ๐ฉ๐ฉ๐จ๐ฌ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ฏ๐š๐ฅ๐ฎ๐ž๐ฌ, ๐ฏ๐ข๐ž๐ฐ๐ฌ, ๐›๐ž๐ฅ๐ข๐ž๐Ÿ๐ฌ ๐š๐ง๐ ๐ซ๐ข๐ ๐ก๐ญ๐ฌ. 
Sadly I have seen some very questionable statements recently from therapists and coaches. โฃ

I want to share my values with you ๐ฌ๐จ ๐ฒ๐จ๐ฎ ๐œ๐š๐ง ๐Ÿ๐ž๐ž๐ฅ ๐ฌ๐š๐Ÿ๐ž, ๐ฌ๐ž๐œ๐ฎ๐ซ๐ž ๐š๐ง๐ ๐š๐ฅ๐ข๐ ๐ง๐ž๐.โฃ
โญIโ€™m a feministโฃ
โญI believe in LGBTQ+ rights โฃ
โญI believe in bodily autonomy and have campaigned for abortion rightsโฃ
โญI am left wing and care about social rights for allโฃ
โญI am an activist and advocate for a number of human rights issues including mental health, and the ending of g*n*cideโฃ
โญI do my best to run a sustainable business and I am vegan for animals and the environment โฃ
โฃ
Now ๐ฆ๐ฒ ๐ฏ๐ข๐ž๐ฐ๐ฌ ๐š๐ง๐ ๐›๐ž๐ฅ๐ข๐ž๐Ÿ๐ฌ ๐ฐ๐ข๐ฅ๐ฅ ๐ง๐ž๐ฏ๐ž๐ซ ๐›๐ž ๐Ÿ๐จ๐ซ๐œ๐ž๐ ๐จ๐ง ๐ฒ๐จ๐ฎ, but I care deeply about my clients and our relationship and I want you to feel assured about who you are working with. โฃ

If any of this resonates with you and you'd like to explore working together, you can book your FREE consultation via my bio. 

#psychotherapist #coach #lifecoachireland #unpopularopinion #healingjourney
Unpopular opinion: you need to know your therapistโ€™s / coachโ€™s views and beliefsโฃ
โฃ
The golden rule of therapy used to be that you should never self-disclose to clients, meaning that clients should know nothing about you.  Although this is changing, ๐˜ ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜ฌ ๐˜ช๐˜ต ๐˜ฏ๐˜ฆ๐˜ฆ๐˜ฅ๐˜ด ๐˜ต๐˜ฐ ๐˜จ๐˜ฐ ๐˜ง๐˜ถ๐˜ณ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ. 

More and more of us are spending consciously and ๐ฐ๐ž ๐ง๐ž๐ž๐ ๐ญ๐จ ๐ค๐ง๐จ๐ฐ ๐ฐ๐ก๐จ ๐จ๐ฎ๐ซ ๐ฆ๐จ๐ง๐ž๐ฒ ๐š๐ง๐ ๐จ๐ฎ๐ซ ๐ญ๐ซ๐ฎ๐ฌ๐ญ ๐ข๐ฌ ๐ ๐จ๐ข๐ง๐  ๐ญ๐จ.โฃ

Working with a therapist and coach is such a deeply personal and intensive experience and ๐˜ต๐˜ฉ๐˜ฆ ๐˜ช๐˜ฏ๐˜ต๐˜ฆ๐˜ณ๐˜ฑ๐˜ฆ๐˜ณ๐˜ด๐˜ฐ๐˜ฏ๐˜ข๐˜ญ ๐˜ณ๐˜ฆ๐˜ญ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด๐˜ฉ๐˜ช๐˜ฑ ๐˜ช๐˜ด ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฎ๐˜ฐ๐˜ด๐˜ต ๐˜ช๐˜ฎ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต๐˜ข๐˜ฏ๐˜ต ๐˜ฑ๐˜ข๐˜ณ๐˜ต๐˜ด.โฃ

Unfortunately, our world is becoming very divided and it is vital that you choose a therapist and coach that ๐๐จ๐ž๐ฌ๐งโ€™๐ญ ๐จ๐ฉ๐ฉ๐จ๐ฌ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ฏ๐š๐ฅ๐ฎ๐ž๐ฌ, ๐ฏ๐ข๐ž๐ฐ๐ฌ, ๐›๐ž๐ฅ๐ข๐ž๐Ÿ๐ฌ ๐š๐ง๐ ๐ซ๐ข๐ ๐ก๐ญ๐ฌ. 
Sadly I have seen some very questionable statements recently from therapists and coaches. โฃ

I want to share my values with you ๐ฌ๐จ ๐ฒ๐จ๐ฎ ๐œ๐š๐ง ๐Ÿ๐ž๐ž๐ฅ ๐ฌ๐š๐Ÿ๐ž, ๐ฌ๐ž๐œ๐ฎ๐ซ๐ž ๐š๐ง๐ ๐š๐ฅ๐ข๐ ๐ง๐ž๐.โฃ
โญIโ€™m a feministโฃ
โญI believe in LGBTQ+ rights โฃ
โญI believe in bodily autonomy and have campaigned for abortion rightsโฃ
โญI am left wing and care about social rights for allโฃ
โญI am an activist and advocate for a number of human rights issues including mental health, and the ending of g*n*cideโฃ
โญI do my best to run a sustainable business and I am vegan for animals and the environment โฃ
โฃ
Now ๐ฆ๐ฒ ๐ฏ๐ข๐ž๐ฐ๐ฌ ๐š๐ง๐ ๐›๐ž๐ฅ๐ข๐ž๐Ÿ๐ฌ ๐ฐ๐ข๐ฅ๐ฅ ๐ง๐ž๐ฏ๐ž๐ซ ๐›๐ž ๐Ÿ๐จ๐ซ๐œ๐ž๐ ๐จ๐ง ๐ฒ๐จ๐ฎ, but I care deeply about my clients and our relationship and I want you to feel assured about who you are working with. โฃ

If any of this resonates with you and you'd like to explore working together, you can book your FREE consultation via my bio. 

#psychotherapist #coach #lifecoachireland #unpopularopinion #healingjourney
Unpopular opinion: you need to know your therapistโ€™s / coachโ€™s views and beliefsโฃ
โฃ
The golden rule of therapy used to be that you should never self-disclose to clients, meaning that clients should know nothing about you.  Although this is changing, ๐˜ ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜ฌ ๐˜ช๐˜ต ๐˜ฏ๐˜ฆ๐˜ฆ๐˜ฅ๐˜ด ๐˜ต๐˜ฐ ๐˜จ๐˜ฐ ๐˜ง๐˜ถ๐˜ณ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ. 

More and more of us are spending consciously and ๐ฐ๐ž ๐ง๐ž๐ž๐ ๐ญ๐จ ๐ค๐ง๐จ๐ฐ ๐ฐ๐ก๐จ ๐จ๐ฎ๐ซ ๐ฆ๐จ๐ง๐ž๐ฒ ๐š๐ง๐ ๐จ๐ฎ๐ซ ๐ญ๐ซ๐ฎ๐ฌ๐ญ ๐ข๐ฌ ๐ ๐จ๐ข๐ง๐  ๐ญ๐จ.โฃ

Working with a therapist and coach is such a deeply personal and intensive experience and ๐˜ต๐˜ฉ๐˜ฆ ๐˜ช๐˜ฏ๐˜ต๐˜ฆ๐˜ณ๐˜ฑ๐˜ฆ๐˜ณ๐˜ด๐˜ฐ๐˜ฏ๐˜ข๐˜ญ ๐˜ณ๐˜ฆ๐˜ญ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด๐˜ฉ๐˜ช๐˜ฑ ๐˜ช๐˜ด ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฎ๐˜ฐ๐˜ด๐˜ต ๐˜ช๐˜ฎ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต๐˜ข๐˜ฏ๐˜ต ๐˜ฑ๐˜ข๐˜ณ๐˜ต๐˜ด.โฃ

Unfortunately, our world is becoming very divided and it is vital that you choose a therapist and coach that ๐๐จ๐ž๐ฌ๐งโ€™๐ญ ๐จ๐ฉ๐ฉ๐จ๐ฌ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ฏ๐š๐ฅ๐ฎ๐ž๐ฌ, ๐ฏ๐ข๐ž๐ฐ๐ฌ, ๐›๐ž๐ฅ๐ข๐ž๐Ÿ๐ฌ ๐š๐ง๐ ๐ซ๐ข๐ ๐ก๐ญ๐ฌ. 
Sadly I have seen some very questionable statements recently from therapists and coaches. โฃ

I want to share my values with you ๐ฌ๐จ ๐ฒ๐จ๐ฎ ๐œ๐š๐ง ๐Ÿ๐ž๐ž๐ฅ ๐ฌ๐š๐Ÿ๐ž, ๐ฌ๐ž๐œ๐ฎ๐ซ๐ž ๐š๐ง๐ ๐š๐ฅ๐ข๐ ๐ง๐ž๐.โฃ
โญIโ€™m a feministโฃ
โญI believe in LGBTQ+ rights โฃ
โญI believe in bodily autonomy and have campaigned for abortion rightsโฃ
โญI am left wing and care about social rights for allโฃ
โญI am an activist and advocate for a number of human rights issues including mental health, and the ending of g*n*cideโฃ
โญI do my best to run a sustainable business and I am vegan for animals and the environment โฃ
โฃ
Now ๐ฆ๐ฒ ๐ฏ๐ข๐ž๐ฐ๐ฌ ๐š๐ง๐ ๐›๐ž๐ฅ๐ข๐ž๐Ÿ๐ฌ ๐ฐ๐ข๐ฅ๐ฅ ๐ง๐ž๐ฏ๐ž๐ซ ๐›๐ž ๐Ÿ๐จ๐ซ๐œ๐ž๐ ๐จ๐ง ๐ฒ๐จ๐ฎ, but I care deeply about my clients and our relationship and I want you to feel assured about who you are working with. โฃ

If any of this resonates with you and you'd like to explore working together, you can book your FREE consultation via my bio. 

#psychotherapist #coach #lifecoachireland #unpopularopinion #healingjourney
Unpopular opinion: you need to know your therapistโ€™s / coachโ€™s views and beliefsโฃ
โฃ
The golden rule of therapy used to be that you should never self-disclose to clients, meaning that clients should know nothing about you.  Although this is changing, ๐˜ ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜ฌ ๐˜ช๐˜ต ๐˜ฏ๐˜ฆ๐˜ฆ๐˜ฅ๐˜ด ๐˜ต๐˜ฐ ๐˜จ๐˜ฐ ๐˜ง๐˜ถ๐˜ณ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ. 

More and more of us are spending consciously and ๐ฐ๐ž ๐ง๐ž๐ž๐ ๐ญ๐จ ๐ค๐ง๐จ๐ฐ ๐ฐ๐ก๐จ ๐จ๐ฎ๐ซ ๐ฆ๐จ๐ง๐ž๐ฒ ๐š๐ง๐ ๐จ๐ฎ๐ซ ๐ญ๐ซ๐ฎ๐ฌ๐ญ ๐ข๐ฌ ๐ ๐จ๐ข๐ง๐  ๐ญ๐จ.โฃ

Working with a therapist and coach is such a deeply personal and intensive experience and ๐˜ต๐˜ฉ๐˜ฆ ๐˜ช๐˜ฏ๐˜ต๐˜ฆ๐˜ณ๐˜ฑ๐˜ฆ๐˜ณ๐˜ด๐˜ฐ๐˜ฏ๐˜ข๐˜ญ ๐˜ณ๐˜ฆ๐˜ญ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด๐˜ฉ๐˜ช๐˜ฑ ๐˜ช๐˜ด ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฎ๐˜ฐ๐˜ด๐˜ต ๐˜ช๐˜ฎ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต๐˜ข๐˜ฏ๐˜ต ๐˜ฑ๐˜ข๐˜ณ๐˜ต๐˜ด.โฃ

Unfortunately, our world is becoming very divided and it is vital that you choose a therapist and coach that ๐๐จ๐ž๐ฌ๐งโ€™๐ญ ๐จ๐ฉ๐ฉ๐จ๐ฌ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ฏ๐š๐ฅ๐ฎ๐ž๐ฌ, ๐ฏ๐ข๐ž๐ฐ๐ฌ, ๐›๐ž๐ฅ๐ข๐ž๐Ÿ๐ฌ ๐š๐ง๐ ๐ซ๐ข๐ ๐ก๐ญ๐ฌ. 
Sadly I have seen some very questionable statements recently from therapists and coaches. โฃ

I want to share my values with you ๐ฌ๐จ ๐ฒ๐จ๐ฎ ๐œ๐š๐ง ๐Ÿ๐ž๐ž๐ฅ ๐ฌ๐š๐Ÿ๐ž, ๐ฌ๐ž๐œ๐ฎ๐ซ๐ž ๐š๐ง๐ ๐š๐ฅ๐ข๐ ๐ง๐ž๐.โฃ
โญIโ€™m a feministโฃ
โญI believe in LGBTQ+ rights โฃ
โญI believe in bodily autonomy and have campaigned for abortion rightsโฃ
โญI am left wing and care about social rights for allโฃ
โญI am an activist and advocate for a number of human rights issues including mental health, and the ending of g*n*cideโฃ
โญI do my best to run a sustainable business and I am vegan for animals and the environment โฃ
โฃ
Now ๐ฆ๐ฒ ๐ฏ๐ข๐ž๐ฐ๐ฌ ๐š๐ง๐ ๐›๐ž๐ฅ๐ข๐ž๐Ÿ๐ฌ ๐ฐ๐ข๐ฅ๐ฅ ๐ง๐ž๐ฏ๐ž๐ซ ๐›๐ž ๐Ÿ๐จ๐ซ๐œ๐ž๐ ๐จ๐ง ๐ฒ๐จ๐ฎ, but I care deeply about my clients and our relationship and I want you to feel assured about who you are working with. โฃ

If any of this resonates with you and you'd like to explore working together, you can book your FREE consultation via my bio. 

#psychotherapist #coach #lifecoachireland #unpopularopinion #healingjourney
Unpopular opinion: you need to know your therapistโ€™s / coachโ€™s views and beliefsโฃ
โฃ
The golden rule of therapy used to be that you should never self-disclose to clients, meaning that clients should know nothing about you.  Although this is changing, ๐˜ ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜ฌ ๐˜ช๐˜ต ๐˜ฏ๐˜ฆ๐˜ฆ๐˜ฅ๐˜ด ๐˜ต๐˜ฐ ๐˜จ๐˜ฐ ๐˜ง๐˜ถ๐˜ณ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ. 

More and more of us are spending consciously and ๐ฐ๐ž ๐ง๐ž๐ž๐ ๐ญ๐จ ๐ค๐ง๐จ๐ฐ ๐ฐ๐ก๐จ ๐จ๐ฎ๐ซ ๐ฆ๐จ๐ง๐ž๐ฒ ๐š๐ง๐ ๐จ๐ฎ๐ซ ๐ญ๐ซ๐ฎ๐ฌ๐ญ ๐ข๐ฌ ๐ ๐จ๐ข๐ง๐  ๐ญ๐จ.โฃ

Working with a therapist and coach is such a deeply personal and intensive experience and ๐˜ต๐˜ฉ๐˜ฆ ๐˜ช๐˜ฏ๐˜ต๐˜ฆ๐˜ณ๐˜ฑ๐˜ฆ๐˜ณ๐˜ด๐˜ฐ๐˜ฏ๐˜ข๐˜ญ ๐˜ณ๐˜ฆ๐˜ญ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด๐˜ฉ๐˜ช๐˜ฑ ๐˜ช๐˜ด ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฎ๐˜ฐ๐˜ด๐˜ต ๐˜ช๐˜ฎ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต๐˜ข๐˜ฏ๐˜ต ๐˜ฑ๐˜ข๐˜ณ๐˜ต๐˜ด.โฃ

Unfortunately, our world is becoming very divided and it is vital that you choose a therapist and coach that ๐๐จ๐ž๐ฌ๐งโ€™๐ญ ๐จ๐ฉ๐ฉ๐จ๐ฌ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ฏ๐š๐ฅ๐ฎ๐ž๐ฌ, ๐ฏ๐ข๐ž๐ฐ๐ฌ, ๐›๐ž๐ฅ๐ข๐ž๐Ÿ๐ฌ ๐š๐ง๐ ๐ซ๐ข๐ ๐ก๐ญ๐ฌ. 
Sadly I have seen some very questionable statements recently from therapists and coaches. โฃ

I want to share my values with you ๐ฌ๐จ ๐ฒ๐จ๐ฎ ๐œ๐š๐ง ๐Ÿ๐ž๐ž๐ฅ ๐ฌ๐š๐Ÿ๐ž, ๐ฌ๐ž๐œ๐ฎ๐ซ๐ž ๐š๐ง๐ ๐š๐ฅ๐ข๐ ๐ง๐ž๐.โฃ
โญIโ€™m a feministโฃ
โญI believe in LGBTQ+ rights โฃ
โญI believe in bodily autonomy and have campaigned for abortion rightsโฃ
โญI am left wing and care about social rights for allโฃ
โญI am an activist and advocate for a number of human rights issues including mental health, and the ending of g*n*cideโฃ
โญI do my best to run a sustainable business and I am vegan for animals and the environment โฃ
โฃ
Now ๐ฆ๐ฒ ๐ฏ๐ข๐ž๐ฐ๐ฌ ๐š๐ง๐ ๐›๐ž๐ฅ๐ข๐ž๐Ÿ๐ฌ ๐ฐ๐ข๐ฅ๐ฅ ๐ง๐ž๐ฏ๐ž๐ซ ๐›๐ž ๐Ÿ๐จ๐ซ๐œ๐ž๐ ๐จ๐ง ๐ฒ๐จ๐ฎ, but I care deeply about my clients and our relationship and I want you to feel assured about who you are working with. โฃ

If any of this resonates with you and you'd like to explore working together, you can book your FREE consultation via my bio. 

#psychotherapist #coach #lifecoachireland #unpopularopinion #healingjourney
Unpopular opinion: you need to know your therapistโ€™s / coachโ€™s views and beliefsโฃ
โฃ
The golden rule of therapy used to be that you should never self-disclose to clients, meaning that clients should know nothing about you.  Although this is changing, ๐˜ ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜ฌ ๐˜ช๐˜ต ๐˜ฏ๐˜ฆ๐˜ฆ๐˜ฅ๐˜ด ๐˜ต๐˜ฐ ๐˜จ๐˜ฐ ๐˜ง๐˜ถ๐˜ณ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ. 

More and more of us are spending consciously and ๐ฐ๐ž ๐ง๐ž๐ž๐ ๐ญ๐จ ๐ค๐ง๐จ๐ฐ ๐ฐ๐ก๐จ ๐จ๐ฎ๐ซ ๐ฆ๐จ๐ง๐ž๐ฒ ๐š๐ง๐ ๐จ๐ฎ๐ซ ๐ญ๐ซ๐ฎ๐ฌ๐ญ ๐ข๐ฌ ๐ ๐จ๐ข๐ง๐  ๐ญ๐จ.โฃ

Working with a therapist and coach is such a deeply personal and intensive experience and ๐˜ต๐˜ฉ๐˜ฆ ๐˜ช๐˜ฏ๐˜ต๐˜ฆ๐˜ณ๐˜ฑ๐˜ฆ๐˜ณ๐˜ด๐˜ฐ๐˜ฏ๐˜ข๐˜ญ ๐˜ณ๐˜ฆ๐˜ญ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด๐˜ฉ๐˜ช๐˜ฑ ๐˜ช๐˜ด ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฎ๐˜ฐ๐˜ด๐˜ต ๐˜ช๐˜ฎ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต๐˜ข๐˜ฏ๐˜ต ๐˜ฑ๐˜ข๐˜ณ๐˜ต๐˜ด.โฃ

Unfortunately, our world is becoming very divided and it is vital that you choose a therapist and coach that ๐๐จ๐ž๐ฌ๐งโ€™๐ญ ๐จ๐ฉ๐ฉ๐จ๐ฌ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ฏ๐š๐ฅ๐ฎ๐ž๐ฌ, ๐ฏ๐ข๐ž๐ฐ๐ฌ, ๐›๐ž๐ฅ๐ข๐ž๐Ÿ๐ฌ ๐š๐ง๐ ๐ซ๐ข๐ ๐ก๐ญ๐ฌ. 
Sadly I have seen some very questionable statements recently from therapists and coaches. โฃ

I want to share my values with you ๐ฌ๐จ ๐ฒ๐จ๐ฎ ๐œ๐š๐ง ๐Ÿ๐ž๐ž๐ฅ ๐ฌ๐š๐Ÿ๐ž, ๐ฌ๐ž๐œ๐ฎ๐ซ๐ž ๐š๐ง๐ ๐š๐ฅ๐ข๐ ๐ง๐ž๐.โฃ
โญIโ€™m a feministโฃ
โญI believe in LGBTQ+ rights โฃ
โญI believe in bodily autonomy and have campaigned for abortion rightsโฃ
โญI am left wing and care about social rights for allโฃ
โญI am an activist and advocate for a number of human rights issues including mental health, and the ending of g*n*cideโฃ
โญI do my best to run a sustainable business and I am vegan for animals and the environment โฃ
โฃ
Now ๐ฆ๐ฒ ๐ฏ๐ข๐ž๐ฐ๐ฌ ๐š๐ง๐ ๐›๐ž๐ฅ๐ข๐ž๐Ÿ๐ฌ ๐ฐ๐ข๐ฅ๐ฅ ๐ง๐ž๐ฏ๐ž๐ซ ๐›๐ž ๐Ÿ๐จ๐ซ๐œ๐ž๐ ๐จ๐ง ๐ฒ๐จ๐ฎ, but I care deeply about my clients and our relationship and I want you to feel assured about who you are working with. โฃ

If any of this resonates with you and you'd like to explore working together, you can book your FREE consultation via my bio. 

#psychotherapist #coach #lifecoachireland #unpopularopinion #healingjourney
Unpopular opinion: you need to know your therapistโ€™s / coachโ€™s views and beliefsโฃ
โฃ
The golden rule of therapy used to be that you should never self-disclose to clients, meaning that clients should know nothing about you.  Although this is changing, ๐˜ ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜ฌ ๐˜ช๐˜ต ๐˜ฏ๐˜ฆ๐˜ฆ๐˜ฅ๐˜ด ๐˜ต๐˜ฐ ๐˜จ๐˜ฐ ๐˜ง๐˜ถ๐˜ณ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ. 

More and more of us are spending consciously and ๐ฐ๐ž ๐ง๐ž๐ž๐ ๐ญ๐จ ๐ค๐ง๐จ๐ฐ ๐ฐ๐ก๐จ ๐จ๐ฎ๐ซ ๐ฆ๐จ๐ง๐ž๐ฒ ๐š๐ง๐ ๐จ๐ฎ๐ซ ๐ญ๐ซ๐ฎ๐ฌ๐ญ ๐ข๐ฌ ๐ ๐จ๐ข๐ง๐  ๐ญ๐จ.โฃ

Working with a therapist and coach is such a deeply personal and intensive experience and ๐˜ต๐˜ฉ๐˜ฆ ๐˜ช๐˜ฏ๐˜ต๐˜ฆ๐˜ณ๐˜ฑ๐˜ฆ๐˜ณ๐˜ด๐˜ฐ๐˜ฏ๐˜ข๐˜ญ ๐˜ณ๐˜ฆ๐˜ญ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด๐˜ฉ๐˜ช๐˜ฑ ๐˜ช๐˜ด ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฎ๐˜ฐ๐˜ด๐˜ต ๐˜ช๐˜ฎ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต๐˜ข๐˜ฏ๐˜ต ๐˜ฑ๐˜ข๐˜ณ๐˜ต๐˜ด.โฃ

Unfortunately, our world is becoming very divided and it is vital that you choose a therapist and coach that ๐๐จ๐ž๐ฌ๐งโ€™๐ญ ๐จ๐ฉ๐ฉ๐จ๐ฌ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ฏ๐š๐ฅ๐ฎ๐ž๐ฌ, ๐ฏ๐ข๐ž๐ฐ๐ฌ, ๐›๐ž๐ฅ๐ข๐ž๐Ÿ๐ฌ ๐š๐ง๐ ๐ซ๐ข๐ ๐ก๐ญ๐ฌ. 
Sadly I have seen some very questionable statements recently from therapists and coaches. โฃ

I want to share my values with you ๐ฌ๐จ ๐ฒ๐จ๐ฎ ๐œ๐š๐ง ๐Ÿ๐ž๐ž๐ฅ ๐ฌ๐š๐Ÿ๐ž, ๐ฌ๐ž๐œ๐ฎ๐ซ๐ž ๐š๐ง๐ ๐š๐ฅ๐ข๐ ๐ง๐ž๐.โฃ
โญIโ€™m a feministโฃ
โญI believe in LGBTQ+ rights โฃ
โญI believe in bodily autonomy and have campaigned for abortion rightsโฃ
โญI am left wing and care about social rights for allโฃ
โญI am an activist and advocate for a number of human rights issues including mental health, and the ending of g*n*cideโฃ
โญI do my best to run a sustainable business and I am vegan for animals and the environment โฃ
โฃ
Now ๐ฆ๐ฒ ๐ฏ๐ข๐ž๐ฐ๐ฌ ๐š๐ง๐ ๐›๐ž๐ฅ๐ข๐ž๐Ÿ๐ฌ ๐ฐ๐ข๐ฅ๐ฅ ๐ง๐ž๐ฏ๐ž๐ซ ๐›๐ž ๐Ÿ๐จ๐ซ๐œ๐ž๐ ๐จ๐ง ๐ฒ๐จ๐ฎ, but I care deeply about my clients and our relationship and I want you to feel assured about who you are working with. โฃ

If any of this resonates with you and you'd like to explore working together, you can book your FREE consultation via my bio. 

#psychotherapist #coach #lifecoachireland #unpopularopinion #healingjourney
Unpopular opinion: you need to know your therapistโ€™s / coachโ€™s views and beliefsโฃ โฃ The golden rule of therapy used to be that you should never self-disclose to clients, meaning that clients should know nothing about you. Although this is changing, ๐˜ ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜ฌ ๐˜ช๐˜ต ๐˜ฏ๐˜ฆ๐˜ฆ๐˜ฅ๐˜ด ๐˜ต๐˜ฐ ๐˜จ๐˜ฐ ๐˜ง๐˜ถ๐˜ณ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ. More and more of us are spending consciously and ๐ฐ๐ž ๐ง๐ž๐ž๐ ๐ญ๐จ ๐ค๐ง๐จ๐ฐ ๐ฐ๐ก๐จ ๐จ๐ฎ๐ซ ๐ฆ๐จ๐ง๐ž๐ฒ ๐š๐ง๐ ๐จ๐ฎ๐ซ ๐ญ๐ซ๐ฎ๐ฌ๐ญ ๐ข๐ฌ ๐ ๐จ๐ข๐ง๐  ๐ญ๐จ.โฃ Working with a therapist and coach is such a deeply personal and intensive experience and ๐˜ต๐˜ฉ๐˜ฆ ๐˜ช๐˜ฏ๐˜ต๐˜ฆ๐˜ณ๐˜ฑ๐˜ฆ๐˜ณ๐˜ด๐˜ฐ๐˜ฏ๐˜ข๐˜ญ ๐˜ณ๐˜ฆ๐˜ญ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด๐˜ฉ๐˜ช๐˜ฑ ๐˜ช๐˜ด ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฎ๐˜ฐ๐˜ด๐˜ต ๐˜ช๐˜ฎ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต๐˜ข๐˜ฏ๐˜ต ๐˜ฑ๐˜ข๐˜ณ๐˜ต๐˜ด.โฃ Unfortunately, our world is becoming very divided and it is vital that you choose a therapist and coach that ๐๐จ๐ž๐ฌ๐งโ€™๐ญ ๐จ๐ฉ๐ฉ๐จ๐ฌ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ฏ๐š๐ฅ๐ฎ๐ž๐ฌ, ๐ฏ๐ข๐ž๐ฐ๐ฌ, ๐›๐ž๐ฅ๐ข๐ž๐Ÿ๐ฌ ๐š๐ง๐ ๐ซ๐ข๐ ๐ก๐ญ๐ฌ. Sadly I have seen some very questionable statements recently from therapists and coaches. โฃ I want to share my values with you ๐ฌ๐จ ๐ฒ๐จ๐ฎ ๐œ๐š๐ง ๐Ÿ๐ž๐ž๐ฅ ๐ฌ๐š๐Ÿ๐ž, ๐ฌ๐ž๐œ๐ฎ๐ซ๐ž ๐š๐ง๐ ๐š๐ฅ๐ข๐ ๐ง๐ž๐.โฃ โญIโ€™m a feministโฃ โญI believe in LGBTQ+ rights โฃ โญI believe in bodily autonomy and have campaigned for abortion rightsโฃ โญI am left wing and care about social rights for allโฃ โญI am an activist and advocate for a number of human rights issues including mental health, and the ending of g*n*cideโฃ โญI do my best to run a sustainable business and I am vegan for animals and the environment โฃ โฃ Now ๐ฆ๐ฒ ๐ฏ๐ข๐ž๐ฐ๐ฌ ๐š๐ง๐ ๐›๐ž๐ฅ๐ข๐ž๐Ÿ๐ฌ ๐ฐ๐ข๐ฅ๐ฅ ๐ง๐ž๐ฏ๐ž๐ซ ๐›๐ž ๐Ÿ๐จ๐ซ๐œ๐ž๐ ๐จ๐ง ๐ฒ๐จ๐ฎ, but I care deeply about my clients and our relationship and I want you to feel assured about who you are working with. โฃ If any of this resonates with you and you'd like to explore working together, you can book your FREE consultation via my bio. #psychotherapist #coach #lifecoachireland #unpopularopinion #healingjourney
1 month ago
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4/9
One of the most transformative experiences in therapy is the strong interpersonal relationship built between the therapist and the client. This connection is the cornerstone of effective therapy and it transcends physical location and proximity. This is why I am a firm believer in online therapy. In a world where our lives are increasingly digital, online therapy offers convenience and accessibility, but more importantly, it proves that meaningful connections can be made, regardless of location. As a Psychotherapist and Life Coach, I have seen firsthand how powerful online sessions can be in fostering deep, therapeutic relationships. Hereโ€™s why online therapy works: โญConnection Over Proximity The essence of therapy lies in the trust and rapport between the therapist and the client. This connection is not bound by physical location. Through my online services, you will experience a safe, empathetic and supportive environment, no matter where you are. โญAccessibility and Convenience Online therapy removes barriers such as travel time, and scheduling conflicts. It opens up the possibility for more people to access the support they need, from the comfort of their own space. You can also sit in your pyjamas and be comfortable and cosy. โญComfort and Privacy Many clients find that they can open up more easily in their own surroundings. Online therapy provides a level of comfort and privacy that can enhance the therapeutic process. To help you experience this firsthand, I offer a FREE consultation. This allows us to meet, discuss your needs and ensure that you feel a strong connection with me before making any commitment. Itโ€™s important that you feel comfortable and confident in your therapeutic journey. If youโ€™ve been considering therapy but are unsure about online sessions, I encourage you to give it a try. The connection we build can be just as profound and impactful as in-person sessions. Letโ€™s take the first step together. Book your FREE consultation today and discover the possibilities that online therapy can offer. #Onlinetherapy #Mentalhealth #Psychotherapy #Counseling #Therapeuticrelationship #Accesstocare #Personalgrowth #Wellbeing
2 months ago
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5/9
You don't need thicker skin, you just need better boundaries โœจโฃ
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As women, we're often told to ๐˜ฃ๐˜ฆ ๐˜ญ๐˜ฆ๐˜ด๐˜ด ๐˜ด๐˜ฆ๐˜ฏ๐˜ด๐˜ช๐˜ต๐˜ช๐˜ท๐˜ฆ, ๐˜ต๐˜ฐ ๐˜ต๐˜ฐ๐˜ถ๐˜จ๐˜ฉ๐˜ฆ๐˜ฏ ๐˜ถ๐˜ฑ ๐˜ฐ๐˜ณ ๐˜จ๐˜ณ๐˜ฐ๐˜ธ ๐˜ต๐˜ฉ๐˜ช๐˜ค๐˜ฌ๐˜ฆ๐˜ณ ๐˜ด๐˜ฌ๐˜ช๐˜ฏ to handle life's challenges. ๐๐ฎ๐ญ ๐ญ๐ก๐ข๐ฌ ๐ข๐ฌ ๐ง๐จ๐ง๐ฌ๐ž๐ง๐ฌ๐ž.  We don't need to focus on "hardening" ourselves? Instead we should be ๐˜ฆ๐˜ด๐˜ต๐˜ข๐˜ฃ๐˜ญ๐˜ช๐˜ด๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ๐˜ช๐˜ฆ๐˜ณ ๐˜ฃ๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ๐˜ข๐˜ณ๐˜ช๐˜ฆ๐˜ด.โฃ
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Setting boundaries isn't about being cold or indifferent; it's about valuing yourself and your well-being. It's about understanding that ๐ฒ๐จ๐ฎ ๐๐ž๐ฌ๐ž๐ซ๐ฏ๐ž ๐ซ๐ž๐ฌ๐ฉ๐ž๐œ๐ญ, ๐ฌ๐š๐Ÿ๐ž๐ญ๐ฒ ๐š๐ง๐ ๐ฉ๐ž๐š๐œ๐ž ๐จ๐Ÿ ๐ฆ๐ข๐ง๐.โฃ
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Hereโ€™s why focusing on boundaries can transform your life:โฃ
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โญSelf-Respect: Boundaries are an act of self-love. They show that you respect yourself enough to prioritise your needs.โฃ
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โญEmotional Wellness: Clear boundaries help reduce stress, anxiety and overwhelm. They create safe spaces for you to thrive emotionally.โฃ
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โญHealthy Relationships: Boundaries teach others how to treat you. They help you build relationships based on mutual respect and understanding.โฃ
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โญPersonal Growth: By setting boundaries, you give yourself the freedom to grow and pursue your true passions without external pressures.โฃ
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๐˜ ๐˜ฐ๐˜ถ ๐˜ฅ๐˜ฐ๐˜ฏ'๐˜ต ๐˜ฏ๐˜ฆ๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ ๐˜ต๐˜ฐ๐˜ถ๐˜จ๐˜ฉ๐˜ฆ๐˜ฏ ๐˜ถ๐˜ฑ ๐˜ฃ๐˜ถ๐˜ต ๐˜ฎ๐˜ข๐˜บ๐˜ฃ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฅ๐˜ฐ ๐˜ฏ๐˜ฆ๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ ๐˜ด๐˜ต๐˜ข๐˜ฏ๐˜ฅ ๐˜ถ๐˜ฑ ๐˜ง๐˜ฐ๐˜ณ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ๐˜ด๐˜ฆ๐˜ญ๐˜ง ๐˜ญ๐˜ฐ๐˜ท๐˜ช๐˜ฏ๐˜จ๐˜ญ๐˜บ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ข๐˜ด๐˜ด๐˜ฆ๐˜ณ๐˜ต๐˜ช๐˜ท๐˜ฆ๐˜ญ๐˜บ. โฃ
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If you're finding it difficult to set boundaries or feel overwhelmed, Iโ€™m here to help. Through my Psychotherapeutic Coaching, Iโ€™ll guide you in building the skills you need to establish and maintain healthy boundaries. Letโ€™s work together to create a more balanced and fulfilling life.โฃ
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Book your ๐…๐‘๐„๐„ ๐œ๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง from the link in my bio and start your journey towards better boundaries today.โฃ
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#Womenempowerment #Betterboundaries #Selflove #Mentalhealth #Healthyrelationships #Emotionalwellness #Psychotherapeuticcoaching
You don't need thicker skin, you just need better boundaries โœจโฃ โฃ As women, we're often told to ๐˜ฃ๐˜ฆ ๐˜ญ๐˜ฆ๐˜ด๐˜ด ๐˜ด๐˜ฆ๐˜ฏ๐˜ด๐˜ช๐˜ต๐˜ช๐˜ท๐˜ฆ, ๐˜ต๐˜ฐ ๐˜ต๐˜ฐ๐˜ถ๐˜จ๐˜ฉ๐˜ฆ๐˜ฏ ๐˜ถ๐˜ฑ ๐˜ฐ๐˜ณ ๐˜จ๐˜ณ๐˜ฐ๐˜ธ ๐˜ต๐˜ฉ๐˜ช๐˜ค๐˜ฌ๐˜ฆ๐˜ณ ๐˜ด๐˜ฌ๐˜ช๐˜ฏ to handle life's challenges. ๐๐ฎ๐ญ ๐ญ๐ก๐ข๐ฌ ๐ข๐ฌ ๐ง๐จ๐ง๐ฌ๐ž๐ง๐ฌ๐ž. We don't need to focus on "hardening" ourselves? Instead we should be ๐˜ฆ๐˜ด๐˜ต๐˜ข๐˜ฃ๐˜ญ๐˜ช๐˜ด๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ๐˜ช๐˜ฆ๐˜ณ ๐˜ฃ๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ๐˜ข๐˜ณ๐˜ช๐˜ฆ๐˜ด.โฃ โฃ Setting boundaries isn't about being cold or indifferent; it's about valuing yourself and your well-being. It's about understanding that ๐ฒ๐จ๐ฎ ๐๐ž๐ฌ๐ž๐ซ๐ฏ๐ž ๐ซ๐ž๐ฌ๐ฉ๐ž๐œ๐ญ, ๐ฌ๐š๐Ÿ๐ž๐ญ๐ฒ ๐š๐ง๐ ๐ฉ๐ž๐š๐œ๐ž ๐จ๐Ÿ ๐ฆ๐ข๐ง๐.โฃ โฃ Hereโ€™s why focusing on boundaries can transform your life:โฃ โฃ โญSelf-Respect: Boundaries are an act of self-love. They show that you respect yourself enough to prioritise your needs.โฃ โฃ โญEmotional Wellness: Clear boundaries help reduce stress, anxiety and overwhelm. They create safe spaces for you to thrive emotionally.โฃ โฃ โญHealthy Relationships: Boundaries teach others how to treat you. They help you build relationships based on mutual respect and understanding.โฃ โฃ โญPersonal Growth: By setting boundaries, you give yourself the freedom to grow and pursue your true passions without external pressures.โฃ โฃ ๐˜ ๐˜ฐ๐˜ถ ๐˜ฅ๐˜ฐ๐˜ฏ'๐˜ต ๐˜ฏ๐˜ฆ๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ ๐˜ต๐˜ฐ๐˜ถ๐˜จ๐˜ฉ๐˜ฆ๐˜ฏ ๐˜ถ๐˜ฑ ๐˜ฃ๐˜ถ๐˜ต ๐˜ฎ๐˜ข๐˜บ๐˜ฃ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฅ๐˜ฐ ๐˜ฏ๐˜ฆ๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ ๐˜ด๐˜ต๐˜ข๐˜ฏ๐˜ฅ ๐˜ถ๐˜ฑ ๐˜ง๐˜ฐ๐˜ณ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ๐˜ด๐˜ฆ๐˜ญ๐˜ง ๐˜ญ๐˜ฐ๐˜ท๐˜ช๐˜ฏ๐˜จ๐˜ญ๐˜บ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ข๐˜ด๐˜ด๐˜ฆ๐˜ณ๐˜ต๐˜ช๐˜ท๐˜ฆ๐˜ญ๐˜บ. โฃ โฃ If you're finding it difficult to set boundaries or feel overwhelmed, Iโ€™m here to help. Through my Psychotherapeutic Coaching, Iโ€™ll guide you in building the skills you need to establish and maintain healthy boundaries. Letโ€™s work together to create a more balanced and fulfilling life.โฃ โฃ Book your ๐…๐‘๐„๐„ ๐œ๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง from the link in my bio and start your journey towards better boundaries today.โฃ โฃ #Womenempowerment #Betterboundaries #Selflove #Mentalhealth #Healthyrelationships #Emotionalwellness #Psychotherapeuticcoaching
2 months ago
View on Instagram |
6/9
Give Yourself 12 Weeks to Transform! โฃ
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Are you feeling ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜ธ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฎ๐˜ฆ๐˜ฅ, ๐˜ข๐˜ฏ๐˜น๐˜ช๐˜ฐ๐˜ถ๐˜ด, ๐˜ฐ๐˜ณ ๐˜ด๐˜ต๐˜ถ๐˜ค๐˜ฌ in your current situation? Itโ€™s time to take charge and transform your life! โฃ
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Introducing ๐˜—๐˜ด๐˜บ๐˜ค๐˜ฉ๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ข๐˜ฑ๐˜ฆ๐˜ถ๐˜ต๐˜ช๐˜ค ๐˜Š๐˜ฐ๐˜ข๐˜ค๐˜ฉ๐˜ช๐˜ฏ๐˜จ, tailored for women over 30 who are ready to ๐ฎ๐ง๐ฅ๐จ๐œ๐ค ๐ญ๐ก๐ž๐ข๐ซ ๐ญ๐ซ๐ฎ๐ž ๐ฉ๐จ๐ญ๐ž๐ง๐ญ๐ข๐š๐ฅ ๐š๐ง๐ ๐œ๐ซ๐ž๐š๐ญ๐ž ๐š ๐ฆ๐จ๐ซ๐ž ๐›๐š๐ฅ๐š๐ง๐œ๐ž๐, ๐Ÿ๐ฎ๐ฅ๐Ÿ๐ข๐ฅ๐ฅ๐ข๐ง๐  ๐ฅ๐ข๐Ÿ๐ž.โฃ
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Have you experienced any of these?โฃ
โ€ขYou feel overwhelmed and unsure of what to do nextโฃ
โ€ขAnxiety and stress are keeping you stuck and unable to move forwardโฃ
โ€ขBurnout, feeling disconnected, or struggling with people-pleasingโฃ
โ€ขBattling your inner critic and low self-esteemโฃ
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You're not alone. I see women every day facing these challenges, and ๐˜ช๐˜ต'๐˜ด ๐˜ต๐˜ช๐˜ฎ๐˜ฆ ๐˜ง๐˜ฐ๐˜ณ ๐˜ข ๐˜ค๐˜ฉ๐˜ข๐˜ฏ๐˜จ๐˜ฆ. โฃ
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In just 12 weeks, my Psychotherapeutic Coaching programme offers:โฃ
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โ€ขSix 1:1 sessions every two weeks.โฃ
โ€ขPersonalised workbooks and exercises to track your progressโฃ
โ€ขAccountability and support through check-ins on off-weeksโฃ
โ€ขTools to manage difficult situations and focus on personal growthโฃ
โ€ขA safe, compassionate space for self-exploration and healingโฃ
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Whether you're seeking clarity, personal growth, or career development, my tailored approach will guide you toward ๐˜ต๐˜ฉ๐˜ฆ ๐˜ง๐˜ถ๐˜ญ๐˜ง๐˜ช๐˜ญ๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜ญ๐˜ช๐˜ง๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฅ๐˜ฆ๐˜ด๐˜ฆ๐˜ณ๐˜ท๐˜ฆ. โฃ
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Let's start your transformative journey today! Book your ๐…๐‘๐„๐„ ๐œ๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง now and see if I'm the right fit for you.โฃ
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Ready to shine bright? Click the link in my bio to get started! โฃ
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#WomenEmpowerment #SelfCompassion #TransformYourLife #LifeCoaching #WomenOver30โฃ
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Give Yourself 12 Weeks to Transform! โฃ
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Are you feeling ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜ธ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฎ๐˜ฆ๐˜ฅ, ๐˜ข๐˜ฏ๐˜น๐˜ช๐˜ฐ๐˜ถ๐˜ด, ๐˜ฐ๐˜ณ ๐˜ด๐˜ต๐˜ถ๐˜ค๐˜ฌ in your current situation? Itโ€™s time to take charge and transform your life! โฃ
โฃ
Introducing ๐˜—๐˜ด๐˜บ๐˜ค๐˜ฉ๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ข๐˜ฑ๐˜ฆ๐˜ถ๐˜ต๐˜ช๐˜ค ๐˜Š๐˜ฐ๐˜ข๐˜ค๐˜ฉ๐˜ช๐˜ฏ๐˜จ, tailored for women over 30 who are ready to ๐ฎ๐ง๐ฅ๐จ๐œ๐ค ๐ญ๐ก๐ž๐ข๐ซ ๐ญ๐ซ๐ฎ๐ž ๐ฉ๐จ๐ญ๐ž๐ง๐ญ๐ข๐š๐ฅ ๐š๐ง๐ ๐œ๐ซ๐ž๐š๐ญ๐ž ๐š ๐ฆ๐จ๐ซ๐ž ๐›๐š๐ฅ๐š๐ง๐œ๐ž๐, ๐Ÿ๐ฎ๐ฅ๐Ÿ๐ข๐ฅ๐ฅ๐ข๐ง๐  ๐ฅ๐ข๐Ÿ๐ž.โฃ
โฃ
Have you experienced any of these?โฃ
โ€ขYou feel overwhelmed and unsure of what to do nextโฃ
โ€ขAnxiety and stress are keeping you stuck and unable to move forwardโฃ
โ€ขBurnout, feeling disconnected, or struggling with people-pleasingโฃ
โ€ขBattling your inner critic and low self-esteemโฃ
โฃ
You're not alone. I see women every day facing these challenges, and ๐˜ช๐˜ต'๐˜ด ๐˜ต๐˜ช๐˜ฎ๐˜ฆ ๐˜ง๐˜ฐ๐˜ณ ๐˜ข ๐˜ค๐˜ฉ๐˜ข๐˜ฏ๐˜จ๐˜ฆ. โฃ
โฃ
In just 12 weeks, my Psychotherapeutic Coaching programme offers:โฃ
โฃ
โ€ขSix 1:1 sessions every two weeks.โฃ
โ€ขPersonalised workbooks and exercises to track your progressโฃ
โ€ขAccountability and support through check-ins on off-weeksโฃ
โ€ขTools to manage difficult situations and focus on personal growthโฃ
โ€ขA safe, compassionate space for self-exploration and healingโฃ
โฃ
Whether you're seeking clarity, personal growth, or career development, my tailored approach will guide you toward ๐˜ต๐˜ฉ๐˜ฆ ๐˜ง๐˜ถ๐˜ญ๐˜ง๐˜ช๐˜ญ๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜ญ๐˜ช๐˜ง๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฅ๐˜ฆ๐˜ด๐˜ฆ๐˜ณ๐˜ท๐˜ฆ. โฃ
โฃ
Let's start your transformative journey today! Book your ๐…๐‘๐„๐„ ๐œ๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง now and see if I'm the right fit for you.โฃ
โฃ
Ready to shine bright? Click the link in my bio to get started! โฃ
โฃ
#WomenEmpowerment #SelfCompassion #TransformYourLife #LifeCoaching #WomenOver30โฃ
โฃ
Give Yourself 12 Weeks to Transform! โฃ
โฃ
Are you feeling ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜ธ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฎ๐˜ฆ๐˜ฅ, ๐˜ข๐˜ฏ๐˜น๐˜ช๐˜ฐ๐˜ถ๐˜ด, ๐˜ฐ๐˜ณ ๐˜ด๐˜ต๐˜ถ๐˜ค๐˜ฌ in your current situation? Itโ€™s time to take charge and transform your life! โฃ
โฃ
Introducing ๐˜—๐˜ด๐˜บ๐˜ค๐˜ฉ๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ข๐˜ฑ๐˜ฆ๐˜ถ๐˜ต๐˜ช๐˜ค ๐˜Š๐˜ฐ๐˜ข๐˜ค๐˜ฉ๐˜ช๐˜ฏ๐˜จ, tailored for women over 30 who are ready to ๐ฎ๐ง๐ฅ๐จ๐œ๐ค ๐ญ๐ก๐ž๐ข๐ซ ๐ญ๐ซ๐ฎ๐ž ๐ฉ๐จ๐ญ๐ž๐ง๐ญ๐ข๐š๐ฅ ๐š๐ง๐ ๐œ๐ซ๐ž๐š๐ญ๐ž ๐š ๐ฆ๐จ๐ซ๐ž ๐›๐š๐ฅ๐š๐ง๐œ๐ž๐, ๐Ÿ๐ฎ๐ฅ๐Ÿ๐ข๐ฅ๐ฅ๐ข๐ง๐  ๐ฅ๐ข๐Ÿ๐ž.โฃ
โฃ
Have you experienced any of these?โฃ
โ€ขYou feel overwhelmed and unsure of what to do nextโฃ
โ€ขAnxiety and stress are keeping you stuck and unable to move forwardโฃ
โ€ขBurnout, feeling disconnected, or struggling with people-pleasingโฃ
โ€ขBattling your inner critic and low self-esteemโฃ
โฃ
You're not alone. I see women every day facing these challenges, and ๐˜ช๐˜ต'๐˜ด ๐˜ต๐˜ช๐˜ฎ๐˜ฆ ๐˜ง๐˜ฐ๐˜ณ ๐˜ข ๐˜ค๐˜ฉ๐˜ข๐˜ฏ๐˜จ๐˜ฆ. โฃ
โฃ
In just 12 weeks, my Psychotherapeutic Coaching programme offers:โฃ
โฃ
โ€ขSix 1:1 sessions every two weeks.โฃ
โ€ขPersonalised workbooks and exercises to track your progressโฃ
โ€ขAccountability and support through check-ins on off-weeksโฃ
โ€ขTools to manage difficult situations and focus on personal growthโฃ
โ€ขA safe, compassionate space for self-exploration and healingโฃ
โฃ
Whether you're seeking clarity, personal growth, or career development, my tailored approach will guide you toward ๐˜ต๐˜ฉ๐˜ฆ ๐˜ง๐˜ถ๐˜ญ๐˜ง๐˜ช๐˜ญ๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜ญ๐˜ช๐˜ง๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฅ๐˜ฆ๐˜ด๐˜ฆ๐˜ณ๐˜ท๐˜ฆ. โฃ
โฃ
Let's start your transformative journey today! Book your ๐…๐‘๐„๐„ ๐œ๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง now and see if I'm the right fit for you.โฃ
โฃ
Ready to shine bright? Click the link in my bio to get started! โฃ
โฃ
#WomenEmpowerment #SelfCompassion #TransformYourLife #LifeCoaching #WomenOver30โฃ
โฃ
Give Yourself 12 Weeks to Transform! โฃ
โฃ
Are you feeling ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜ธ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฎ๐˜ฆ๐˜ฅ, ๐˜ข๐˜ฏ๐˜น๐˜ช๐˜ฐ๐˜ถ๐˜ด, ๐˜ฐ๐˜ณ ๐˜ด๐˜ต๐˜ถ๐˜ค๐˜ฌ in your current situation? Itโ€™s time to take charge and transform your life! โฃ
โฃ
Introducing ๐˜—๐˜ด๐˜บ๐˜ค๐˜ฉ๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ข๐˜ฑ๐˜ฆ๐˜ถ๐˜ต๐˜ช๐˜ค ๐˜Š๐˜ฐ๐˜ข๐˜ค๐˜ฉ๐˜ช๐˜ฏ๐˜จ, tailored for women over 30 who are ready to ๐ฎ๐ง๐ฅ๐จ๐œ๐ค ๐ญ๐ก๐ž๐ข๐ซ ๐ญ๐ซ๐ฎ๐ž ๐ฉ๐จ๐ญ๐ž๐ง๐ญ๐ข๐š๐ฅ ๐š๐ง๐ ๐œ๐ซ๐ž๐š๐ญ๐ž ๐š ๐ฆ๐จ๐ซ๐ž ๐›๐š๐ฅ๐š๐ง๐œ๐ž๐, ๐Ÿ๐ฎ๐ฅ๐Ÿ๐ข๐ฅ๐ฅ๐ข๐ง๐  ๐ฅ๐ข๐Ÿ๐ž.โฃ
โฃ
Have you experienced any of these?โฃ
โ€ขYou feel overwhelmed and unsure of what to do nextโฃ
โ€ขAnxiety and stress are keeping you stuck and unable to move forwardโฃ
โ€ขBurnout, feeling disconnected, or struggling with people-pleasingโฃ
โ€ขBattling your inner critic and low self-esteemโฃ
โฃ
You're not alone. I see women every day facing these challenges, and ๐˜ช๐˜ต'๐˜ด ๐˜ต๐˜ช๐˜ฎ๐˜ฆ ๐˜ง๐˜ฐ๐˜ณ ๐˜ข ๐˜ค๐˜ฉ๐˜ข๐˜ฏ๐˜จ๐˜ฆ. โฃ
โฃ
In just 12 weeks, my Psychotherapeutic Coaching programme offers:โฃ
โฃ
โ€ขSix 1:1 sessions every two weeks.โฃ
โ€ขPersonalised workbooks and exercises to track your progressโฃ
โ€ขAccountability and support through check-ins on off-weeksโฃ
โ€ขTools to manage difficult situations and focus on personal growthโฃ
โ€ขA safe, compassionate space for self-exploration and healingโฃ
โฃ
Whether you're seeking clarity, personal growth, or career development, my tailored approach will guide you toward ๐˜ต๐˜ฉ๐˜ฆ ๐˜ง๐˜ถ๐˜ญ๐˜ง๐˜ช๐˜ญ๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜ญ๐˜ช๐˜ง๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฅ๐˜ฆ๐˜ด๐˜ฆ๐˜ณ๐˜ท๐˜ฆ. โฃ
โฃ
Let's start your transformative journey today! Book your ๐…๐‘๐„๐„ ๐œ๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง now and see if I'm the right fit for you.โฃ
โฃ
Ready to shine bright? Click the link in my bio to get started! โฃ
โฃ
#WomenEmpowerment #SelfCompassion #TransformYourLife #LifeCoaching #WomenOver30โฃ
โฃ
Give Yourself 12 Weeks to Transform! โฃ
โฃ
Are you feeling ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜ธ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฎ๐˜ฆ๐˜ฅ, ๐˜ข๐˜ฏ๐˜น๐˜ช๐˜ฐ๐˜ถ๐˜ด, ๐˜ฐ๐˜ณ ๐˜ด๐˜ต๐˜ถ๐˜ค๐˜ฌ in your current situation? Itโ€™s time to take charge and transform your life! โฃ
โฃ
Introducing ๐˜—๐˜ด๐˜บ๐˜ค๐˜ฉ๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ข๐˜ฑ๐˜ฆ๐˜ถ๐˜ต๐˜ช๐˜ค ๐˜Š๐˜ฐ๐˜ข๐˜ค๐˜ฉ๐˜ช๐˜ฏ๐˜จ, tailored for women over 30 who are ready to ๐ฎ๐ง๐ฅ๐จ๐œ๐ค ๐ญ๐ก๐ž๐ข๐ซ ๐ญ๐ซ๐ฎ๐ž ๐ฉ๐จ๐ญ๐ž๐ง๐ญ๐ข๐š๐ฅ ๐š๐ง๐ ๐œ๐ซ๐ž๐š๐ญ๐ž ๐š ๐ฆ๐จ๐ซ๐ž ๐›๐š๐ฅ๐š๐ง๐œ๐ž๐, ๐Ÿ๐ฎ๐ฅ๐Ÿ๐ข๐ฅ๐ฅ๐ข๐ง๐  ๐ฅ๐ข๐Ÿ๐ž.โฃ
โฃ
Have you experienced any of these?โฃ
โ€ขYou feel overwhelmed and unsure of what to do nextโฃ
โ€ขAnxiety and stress are keeping you stuck and unable to move forwardโฃ
โ€ขBurnout, feeling disconnected, or struggling with people-pleasingโฃ
โ€ขBattling your inner critic and low self-esteemโฃ
โฃ
You're not alone. I see women every day facing these challenges, and ๐˜ช๐˜ต'๐˜ด ๐˜ต๐˜ช๐˜ฎ๐˜ฆ ๐˜ง๐˜ฐ๐˜ณ ๐˜ข ๐˜ค๐˜ฉ๐˜ข๐˜ฏ๐˜จ๐˜ฆ. โฃ
โฃ
In just 12 weeks, my Psychotherapeutic Coaching programme offers:โฃ
โฃ
โ€ขSix 1:1 sessions every two weeks.โฃ
โ€ขPersonalised workbooks and exercises to track your progressโฃ
โ€ขAccountability and support through check-ins on off-weeksโฃ
โ€ขTools to manage difficult situations and focus on personal growthโฃ
โ€ขA safe, compassionate space for self-exploration and healingโฃ
โฃ
Whether you're seeking clarity, personal growth, or career development, my tailored approach will guide you toward ๐˜ต๐˜ฉ๐˜ฆ ๐˜ง๐˜ถ๐˜ญ๐˜ง๐˜ช๐˜ญ๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜ญ๐˜ช๐˜ง๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฅ๐˜ฆ๐˜ด๐˜ฆ๐˜ณ๐˜ท๐˜ฆ. โฃ
โฃ
Let's start your transformative journey today! Book your ๐…๐‘๐„๐„ ๐œ๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง now and see if I'm the right fit for you.โฃ
โฃ
Ready to shine bright? Click the link in my bio to get started! โฃ
โฃ
#WomenEmpowerment #SelfCompassion #TransformYourLife #LifeCoaching #WomenOver30โฃ
โฃ
Give Yourself 12 Weeks to Transform! โฃ
โฃ
Are you feeling ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜ธ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฎ๐˜ฆ๐˜ฅ, ๐˜ข๐˜ฏ๐˜น๐˜ช๐˜ฐ๐˜ถ๐˜ด, ๐˜ฐ๐˜ณ ๐˜ด๐˜ต๐˜ถ๐˜ค๐˜ฌ in your current situation? Itโ€™s time to take charge and transform your life! โฃ
โฃ
Introducing ๐˜—๐˜ด๐˜บ๐˜ค๐˜ฉ๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ข๐˜ฑ๐˜ฆ๐˜ถ๐˜ต๐˜ช๐˜ค ๐˜Š๐˜ฐ๐˜ข๐˜ค๐˜ฉ๐˜ช๐˜ฏ๐˜จ, tailored for women over 30 who are ready to ๐ฎ๐ง๐ฅ๐จ๐œ๐ค ๐ญ๐ก๐ž๐ข๐ซ ๐ญ๐ซ๐ฎ๐ž ๐ฉ๐จ๐ญ๐ž๐ง๐ญ๐ข๐š๐ฅ ๐š๐ง๐ ๐œ๐ซ๐ž๐š๐ญ๐ž ๐š ๐ฆ๐จ๐ซ๐ž ๐›๐š๐ฅ๐š๐ง๐œ๐ž๐, ๐Ÿ๐ฎ๐ฅ๐Ÿ๐ข๐ฅ๐ฅ๐ข๐ง๐  ๐ฅ๐ข๐Ÿ๐ž.โฃ
โฃ
Have you experienced any of these?โฃ
โ€ขYou feel overwhelmed and unsure of what to do nextโฃ
โ€ขAnxiety and stress are keeping you stuck and unable to move forwardโฃ
โ€ขBurnout, feeling disconnected, or struggling with people-pleasingโฃ
โ€ขBattling your inner critic and low self-esteemโฃ
โฃ
You're not alone. I see women every day facing these challenges, and ๐˜ช๐˜ต'๐˜ด ๐˜ต๐˜ช๐˜ฎ๐˜ฆ ๐˜ง๐˜ฐ๐˜ณ ๐˜ข ๐˜ค๐˜ฉ๐˜ข๐˜ฏ๐˜จ๐˜ฆ. โฃ
โฃ
In just 12 weeks, my Psychotherapeutic Coaching programme offers:โฃ
โฃ
โ€ขSix 1:1 sessions every two weeks.โฃ
โ€ขPersonalised workbooks and exercises to track your progressโฃ
โ€ขAccountability and support through check-ins on off-weeksโฃ
โ€ขTools to manage difficult situations and focus on personal growthโฃ
โ€ขA safe, compassionate space for self-exploration and healingโฃ
โฃ
Whether you're seeking clarity, personal growth, or career development, my tailored approach will guide you toward ๐˜ต๐˜ฉ๐˜ฆ ๐˜ง๐˜ถ๐˜ญ๐˜ง๐˜ช๐˜ญ๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜ญ๐˜ช๐˜ง๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฅ๐˜ฆ๐˜ด๐˜ฆ๐˜ณ๐˜ท๐˜ฆ. โฃ
โฃ
Let's start your transformative journey today! Book your ๐…๐‘๐„๐„ ๐œ๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง now and see if I'm the right fit for you.โฃ
โฃ
Ready to shine bright? Click the link in my bio to get started! โฃ
โฃ
#WomenEmpowerment #SelfCompassion #TransformYourLife #LifeCoaching #WomenOver30โฃ
โฃ
Give Yourself 12 Weeks to Transform! โฃ
โฃ
Are you feeling ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜ธ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฎ๐˜ฆ๐˜ฅ, ๐˜ข๐˜ฏ๐˜น๐˜ช๐˜ฐ๐˜ถ๐˜ด, ๐˜ฐ๐˜ณ ๐˜ด๐˜ต๐˜ถ๐˜ค๐˜ฌ in your current situation? Itโ€™s time to take charge and transform your life! โฃ
โฃ
Introducing ๐˜—๐˜ด๐˜บ๐˜ค๐˜ฉ๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ข๐˜ฑ๐˜ฆ๐˜ถ๐˜ต๐˜ช๐˜ค ๐˜Š๐˜ฐ๐˜ข๐˜ค๐˜ฉ๐˜ช๐˜ฏ๐˜จ, tailored for women over 30 who are ready to ๐ฎ๐ง๐ฅ๐จ๐œ๐ค ๐ญ๐ก๐ž๐ข๐ซ ๐ญ๐ซ๐ฎ๐ž ๐ฉ๐จ๐ญ๐ž๐ง๐ญ๐ข๐š๐ฅ ๐š๐ง๐ ๐œ๐ซ๐ž๐š๐ญ๐ž ๐š ๐ฆ๐จ๐ซ๐ž ๐›๐š๐ฅ๐š๐ง๐œ๐ž๐, ๐Ÿ๐ฎ๐ฅ๐Ÿ๐ข๐ฅ๐ฅ๐ข๐ง๐  ๐ฅ๐ข๐Ÿ๐ž.โฃ
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Have you experienced any of these?โฃ
โ€ขYou feel overwhelmed and unsure of what to do nextโฃ
โ€ขAnxiety and stress are keeping you stuck and unable to move forwardโฃ
โ€ขBurnout, feeling disconnected, or struggling with people-pleasingโฃ
โ€ขBattling your inner critic and low self-esteemโฃ
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You're not alone. I see women every day facing these challenges, and ๐˜ช๐˜ต'๐˜ด ๐˜ต๐˜ช๐˜ฎ๐˜ฆ ๐˜ง๐˜ฐ๐˜ณ ๐˜ข ๐˜ค๐˜ฉ๐˜ข๐˜ฏ๐˜จ๐˜ฆ. โฃ
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In just 12 weeks, my Psychotherapeutic Coaching programme offers:โฃ
โฃ
โ€ขSix 1:1 sessions every two weeks.โฃ
โ€ขPersonalised workbooks and exercises to track your progressโฃ
โ€ขAccountability and support through check-ins on off-weeksโฃ
โ€ขTools to manage difficult situations and focus on personal growthโฃ
โ€ขA safe, compassionate space for self-exploration and healingโฃ
โฃ
Whether you're seeking clarity, personal growth, or career development, my tailored approach will guide you toward ๐˜ต๐˜ฉ๐˜ฆ ๐˜ง๐˜ถ๐˜ญ๐˜ง๐˜ช๐˜ญ๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜ญ๐˜ช๐˜ง๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฅ๐˜ฆ๐˜ด๐˜ฆ๐˜ณ๐˜ท๐˜ฆ. โฃ
โฃ
Let's start your transformative journey today! Book your ๐…๐‘๐„๐„ ๐œ๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง now and see if I'm the right fit for you.โฃ
โฃ
Ready to shine bright? Click the link in my bio to get started! โฃ
โฃ
#WomenEmpowerment #SelfCompassion #TransformYourLife #LifeCoaching #WomenOver30โฃ
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Give Yourself 12 Weeks to Transform! โฃ
โฃ
Are you feeling ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜ธ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฎ๐˜ฆ๐˜ฅ, ๐˜ข๐˜ฏ๐˜น๐˜ช๐˜ฐ๐˜ถ๐˜ด, ๐˜ฐ๐˜ณ ๐˜ด๐˜ต๐˜ถ๐˜ค๐˜ฌ in your current situation? Itโ€™s time to take charge and transform your life! โฃ
โฃ
Introducing ๐˜—๐˜ด๐˜บ๐˜ค๐˜ฉ๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ข๐˜ฑ๐˜ฆ๐˜ถ๐˜ต๐˜ช๐˜ค ๐˜Š๐˜ฐ๐˜ข๐˜ค๐˜ฉ๐˜ช๐˜ฏ๐˜จ, tailored for women over 30 who are ready to ๐ฎ๐ง๐ฅ๐จ๐œ๐ค ๐ญ๐ก๐ž๐ข๐ซ ๐ญ๐ซ๐ฎ๐ž ๐ฉ๐จ๐ญ๐ž๐ง๐ญ๐ข๐š๐ฅ ๐š๐ง๐ ๐œ๐ซ๐ž๐š๐ญ๐ž ๐š ๐ฆ๐จ๐ซ๐ž ๐›๐š๐ฅ๐š๐ง๐œ๐ž๐, ๐Ÿ๐ฎ๐ฅ๐Ÿ๐ข๐ฅ๐ฅ๐ข๐ง๐  ๐ฅ๐ข๐Ÿ๐ž.โฃ
โฃ
Have you experienced any of these?โฃ
โ€ขYou feel overwhelmed and unsure of what to do nextโฃ
โ€ขAnxiety and stress are keeping you stuck and unable to move forwardโฃ
โ€ขBurnout, feeling disconnected, or struggling with people-pleasingโฃ
โ€ขBattling your inner critic and low self-esteemโฃ
โฃ
You're not alone. I see women every day facing these challenges, and ๐˜ช๐˜ต'๐˜ด ๐˜ต๐˜ช๐˜ฎ๐˜ฆ ๐˜ง๐˜ฐ๐˜ณ ๐˜ข ๐˜ค๐˜ฉ๐˜ข๐˜ฏ๐˜จ๐˜ฆ. โฃ
โฃ
In just 12 weeks, my Psychotherapeutic Coaching programme offers:โฃ
โฃ
โ€ขSix 1:1 sessions every two weeks.โฃ
โ€ขPersonalised workbooks and exercises to track your progressโฃ
โ€ขAccountability and support through check-ins on off-weeksโฃ
โ€ขTools to manage difficult situations and focus on personal growthโฃ
โ€ขA safe, compassionate space for self-exploration and healingโฃ
โฃ
Whether you're seeking clarity, personal growth, or career development, my tailored approach will guide you toward ๐˜ต๐˜ฉ๐˜ฆ ๐˜ง๐˜ถ๐˜ญ๐˜ง๐˜ช๐˜ญ๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜ญ๐˜ช๐˜ง๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฅ๐˜ฆ๐˜ด๐˜ฆ๐˜ณ๐˜ท๐˜ฆ. โฃ
โฃ
Let's start your transformative journey today! Book your ๐…๐‘๐„๐„ ๐œ๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง now and see if I'm the right fit for you.โฃ
โฃ
Ready to shine bright? Click the link in my bio to get started! โฃ
โฃ
#WomenEmpowerment #SelfCompassion #TransformYourLife #LifeCoaching #WomenOver30โฃ
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Give Yourself 12 Weeks to Transform! โฃ โฃ Are you feeling ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜ธ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฎ๐˜ฆ๐˜ฅ, ๐˜ข๐˜ฏ๐˜น๐˜ช๐˜ฐ๐˜ถ๐˜ด, ๐˜ฐ๐˜ณ ๐˜ด๐˜ต๐˜ถ๐˜ค๐˜ฌ in your current situation? Itโ€™s time to take charge and transform your life! โฃ โฃ Introducing ๐˜—๐˜ด๐˜บ๐˜ค๐˜ฉ๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ข๐˜ฑ๐˜ฆ๐˜ถ๐˜ต๐˜ช๐˜ค ๐˜Š๐˜ฐ๐˜ข๐˜ค๐˜ฉ๐˜ช๐˜ฏ๐˜จ, tailored for women over 30 who are ready to ๐ฎ๐ง๐ฅ๐จ๐œ๐ค ๐ญ๐ก๐ž๐ข๐ซ ๐ญ๐ซ๐ฎ๐ž ๐ฉ๐จ๐ญ๐ž๐ง๐ญ๐ข๐š๐ฅ ๐š๐ง๐ ๐œ๐ซ๐ž๐š๐ญ๐ž ๐š ๐ฆ๐จ๐ซ๐ž ๐›๐š๐ฅ๐š๐ง๐œ๐ž๐, ๐Ÿ๐ฎ๐ฅ๐Ÿ๐ข๐ฅ๐ฅ๐ข๐ง๐  ๐ฅ๐ข๐Ÿ๐ž.โฃ โฃ Have you experienced any of these?โฃ โ€ขYou feel overwhelmed and unsure of what to do nextโฃ โ€ขAnxiety and stress are keeping you stuck and unable to move forwardโฃ โ€ขBurnout, feeling disconnected, or struggling with people-pleasingโฃ โ€ขBattling your inner critic and low self-esteemโฃ โฃ You're not alone. I see women every day facing these challenges, and ๐˜ช๐˜ต'๐˜ด ๐˜ต๐˜ช๐˜ฎ๐˜ฆ ๐˜ง๐˜ฐ๐˜ณ ๐˜ข ๐˜ค๐˜ฉ๐˜ข๐˜ฏ๐˜จ๐˜ฆ. โฃ โฃ In just 12 weeks, my Psychotherapeutic Coaching programme offers:โฃ โฃ โ€ขSix 1:1 sessions every two weeks.โฃ โ€ขPersonalised workbooks and exercises to track your progressโฃ โ€ขAccountability and support through check-ins on off-weeksโฃ โ€ขTools to manage difficult situations and focus on personal growthโฃ โ€ขA safe, compassionate space for self-exploration and healingโฃ โฃ Whether you're seeking clarity, personal growth, or career development, my tailored approach will guide you toward ๐˜ต๐˜ฉ๐˜ฆ ๐˜ง๐˜ถ๐˜ญ๐˜ง๐˜ช๐˜ญ๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜ญ๐˜ช๐˜ง๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฅ๐˜ฆ๐˜ด๐˜ฆ๐˜ณ๐˜ท๐˜ฆ. โฃ โฃ Let's start your transformative journey today! Book your ๐…๐‘๐„๐„ ๐œ๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง now and see if I'm the right fit for you.โฃ โฃ Ready to shine bright? Click the link in my bio to get started! โฃ โฃ #WomenEmpowerment #SelfCompassion #TransformYourLife #LifeCoaching #WomenOver30โฃ โฃ
2 months ago
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7/9
Are you really failing at life? Or are you ๐ฆ๐ž๐š๐ฌ๐ฎ๐ซ๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐š๐ ๐š๐ข๐ง๐ฌ๐ญ ๐š ๐ซ๐ข๐๐ข๐œ๐ฎ๐ฅ๐จ๐ฎ๐ฌ ๐ญ๐ข๐ฆ๐ž๐ฅ๐ข๐ง๐ž?โฃโฃ
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Do you ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ ๐˜ฑ๐˜ณ๐˜ฆ๐˜ด๐˜ด๐˜ถ๐˜ณ๐˜ฆ๐˜ฅ to achieve certain milestones by a specific age? Society often tells us we โ€œ๐˜ด๐˜ฉ๐˜ฐ๐˜ถ๐˜ญ๐˜ฅโ€ hit certain goals by a certain time.  But is this realistic or helpful? โฃโฃ
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As women we are often made to feel that ๐˜ธ๐˜ฆ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ง๐˜ข๐˜ช๐˜ญ๐˜ฆ๐˜ฅ if we havenโ€™t achieved certain milestones by our early 30s.โฃโฃ
โ€ข Career successโฃโฃ
โ€ข Marriageโฃโฃ
โ€ข Starting a family โฃ
โ€ข Finding a homeโฃโฃ
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These ๐ž๐ฑ๐ฉ๐ž๐œ๐ญ๐š๐ญ๐ข๐จ๐ง๐ฌ ๐œ๐š๐ง ๐›๐ž ๐ฎ๐ง๐ซ๐ž๐š๐ฅ๐ข๐ฌ๐ญ๐ข๐œ ๐š๐ง๐ ๐œ๐จ๐ฆ๐ฉ๐ฅ๐ž๐ญ๐ž๐ฅ๐ฒ ๐จ๐ฎ๐ญ๐๐š๐ญ๐ž๐. Life doesn't always follow a linear path and you may not even want or strive for any of the above, yet ๐˜บ๐˜ฐ๐˜ถ ๐˜ฎ๐˜ช๐˜จ๐˜ฉ๐˜ต ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ ๐˜ญ๐˜ช๐˜ฌ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ด๐˜ฉ๐˜ฐ๐˜ถ๐˜ญ๐˜ฅ ๐˜ธ๐˜ข๐˜ฏ๐˜ต ๐˜ต๐˜ฉ๐˜ฆ๐˜ฎ.โฃ Your path is just as valid, no matter what timeline it follows.โฃโฃ
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The weight of feeling like a failure can really impact your mental health and self-esteem. It's time to ๐˜ญ๐˜ฆ๐˜ต ๐˜จ๐˜ฐ of these harmful norms. โฃโฃ
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Be kind to yourself and recognise that you're doing your best and free yourself from timelines that have no place in society anymore.โฃโฃ
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๐˜๐จ๐ฎ ๐๐จ๐ง'๐ญ ๐ก๐š๐ฏ๐ž ๐ญ๐จ ๐ง๐š๐ฏ๐ข๐ ๐š๐ญ๐ž ๐ญ๐ก๐ข๐ฌ ๐ฃ๐จ๐ฎ๐ซ๐ง๐ž๐ฒ ๐š๐ฅ๐จ๐ง๐ž. I want to help you break free from these pressures and reclaim your self-worth. โฃโฃ
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You can book your ๐…๐‘๐„๐„ ๐œ๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง with me via the link in my bio. โฃโฃ
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#WomenEmpowerment #SelfCompassion #BreakingBarriers #UniqueJourney #LifeAt30 #SeekSupport #MentalHealthโฃโฃ
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Are you really failing at life? Or are you ๐ฆ๐ž๐š๐ฌ๐ฎ๐ซ๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐š๐ ๐š๐ข๐ง๐ฌ๐ญ ๐š ๐ซ๐ข๐๐ข๐œ๐ฎ๐ฅ๐จ๐ฎ๐ฌ ๐ญ๐ข๐ฆ๐ž๐ฅ๐ข๐ง๐ž?โฃโฃ โฃโฃ Do you ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ ๐˜ฑ๐˜ณ๐˜ฆ๐˜ด๐˜ด๐˜ถ๐˜ณ๐˜ฆ๐˜ฅ to achieve certain milestones by a specific age? Society often tells us we โ€œ๐˜ด๐˜ฉ๐˜ฐ๐˜ถ๐˜ญ๐˜ฅโ€ hit certain goals by a certain time. But is this realistic or helpful? โฃโฃ โฃโฃ As women we are often made to feel that ๐˜ธ๐˜ฆ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ง๐˜ข๐˜ช๐˜ญ๐˜ฆ๐˜ฅ if we havenโ€™t achieved certain milestones by our early 30s.โฃโฃ โ€ข Career successโฃโฃ โ€ข Marriageโฃโฃ โ€ข Starting a family โฃ โ€ข Finding a homeโฃโฃ โฃโฃ These ๐ž๐ฑ๐ฉ๐ž๐œ๐ญ๐š๐ญ๐ข๐จ๐ง๐ฌ ๐œ๐š๐ง ๐›๐ž ๐ฎ๐ง๐ซ๐ž๐š๐ฅ๐ข๐ฌ๐ญ๐ข๐œ ๐š๐ง๐ ๐œ๐จ๐ฆ๐ฉ๐ฅ๐ž๐ญ๐ž๐ฅ๐ฒ ๐จ๐ฎ๐ญ๐๐š๐ญ๐ž๐. Life doesn't always follow a linear path and you may not even want or strive for any of the above, yet ๐˜บ๐˜ฐ๐˜ถ ๐˜ฎ๐˜ช๐˜จ๐˜ฉ๐˜ต ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ ๐˜ญ๐˜ช๐˜ฌ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ด๐˜ฉ๐˜ฐ๐˜ถ๐˜ญ๐˜ฅ ๐˜ธ๐˜ข๐˜ฏ๐˜ต ๐˜ต๐˜ฉ๐˜ฆ๐˜ฎ.โฃ Your path is just as valid, no matter what timeline it follows.โฃโฃ โฃโฃ The weight of feeling like a failure can really impact your mental health and self-esteem. It's time to ๐˜ญ๐˜ฆ๐˜ต ๐˜จ๐˜ฐ of these harmful norms. โฃโฃ โฃโฃ Be kind to yourself and recognise that you're doing your best and free yourself from timelines that have no place in society anymore.โฃโฃ โฃโฃ ๐˜๐จ๐ฎ ๐๐จ๐ง'๐ญ ๐ก๐š๐ฏ๐ž ๐ญ๐จ ๐ง๐š๐ฏ๐ข๐ ๐š๐ญ๐ž ๐ญ๐ก๐ข๐ฌ ๐ฃ๐จ๐ฎ๐ซ๐ง๐ž๐ฒ ๐š๐ฅ๐จ๐ง๐ž. I want to help you break free from these pressures and reclaim your self-worth. โฃโฃ โฃโฃ You can book your ๐…๐‘๐„๐„ ๐œ๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง with me via the link in my bio. โฃโฃ โฃโฃ #WomenEmpowerment #SelfCompassion #BreakingBarriers #UniqueJourney #LifeAt30 #SeekSupport #MentalHealthโฃโฃ โฃ โฃ
2 months ago
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How I help empower my clients. โฃ
โฃ
The women I work with often have come to me with difficulties with their self-esteem and anxiety.  Family challenges and demands are often a problem as is balancing careers.  Many women are dealing with a strong inner critic and self care is often low on the priority list. โฃ
โฃ
๐ˆ ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐ก๐ž๐ฅ๐ฉ ๐ฒ๐จ๐ฎ ๐Ÿ๐ž๐ž๐ฅ ๐ž๐ฆ๐ฉ๐จ๐ฐ๐ž๐ซ๐ž๐.โฃ
โฃ
Through my online Psychotherapeutic Coaching:

โญI work with my clients to ๐˜ค๐˜ฆ๐˜ญ๐˜ฆ๐˜ฃ๐˜ณ๐˜ข๐˜ต๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ฏ๐˜จ๐˜ต๐˜ฉ๐˜ด and ๐˜ฏ๐˜ถ๐˜ณ๐˜ต๐˜ถ๐˜ณ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ด๐˜ฆ๐˜ญ๐˜ง-๐˜ธ๐˜ฐ๐˜ณ๐˜ต๐˜ฉ.
โญI explore effective techniques unique to each client to ๐˜ณ๐˜ฆ๐˜ฅ๐˜ถ๐˜ค๐˜ฆ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ด๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ข๐˜ฏ๐˜น๐˜ช๐˜ฆ๐˜ต๐˜บ.
โญI work with clients to ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜ค๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ช๐˜ฏ๐˜ฏ๐˜ฆ๐˜ณ ๐˜ค๐˜ณ๐˜ช๐˜ต๐˜ช๐˜ค by learning to identify the voice they hear and silence negative self-talk.
โญI address perfectionism and help clients ๐˜ฆ๐˜ฎ๐˜ฃ๐˜ณ๐˜ข๐˜ค๐˜ฆ ๐˜ช๐˜ฎ๐˜ฑ๐˜ฆ๐˜ณ๐˜ง๐˜ฆ๐˜ค๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด with a focus on progress, not perfection.โฃ
โญI help women connect with their ๐˜ช๐˜ฏ๐˜ฏ๐˜ฆ๐˜ณ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ฏ๐˜จ๐˜ต๐˜ฉ.โฃ
โฃ
Does this speak to you? Are you ready to Transform? Start your journey to self-discovery and empowerment by booking your ๐…๐‘๐„๐„ ๐œ๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง, via the link in my bio.โฃ

#womenover30 #onlinetherapist #psychotherapistireland #lifecoachireland #dealingwithanxiety #innercritic 
โฃ
How I help empower my clients. โฃ
โฃ
The women I work with often have come to me with difficulties with their self-esteem and anxiety.  Family challenges and demands are often a problem as is balancing careers.  Many women are dealing with a strong inner critic and self care is often low on the priority list. โฃ
โฃ
๐ˆ ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐ก๐ž๐ฅ๐ฉ ๐ฒ๐จ๐ฎ ๐Ÿ๐ž๐ž๐ฅ ๐ž๐ฆ๐ฉ๐จ๐ฐ๐ž๐ซ๐ž๐.โฃ
โฃ
Through my online Psychotherapeutic Coaching:

โญI work with my clients to ๐˜ค๐˜ฆ๐˜ญ๐˜ฆ๐˜ฃ๐˜ณ๐˜ข๐˜ต๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ฏ๐˜จ๐˜ต๐˜ฉ๐˜ด and ๐˜ฏ๐˜ถ๐˜ณ๐˜ต๐˜ถ๐˜ณ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ด๐˜ฆ๐˜ญ๐˜ง-๐˜ธ๐˜ฐ๐˜ณ๐˜ต๐˜ฉ.
โญI explore effective techniques unique to each client to ๐˜ณ๐˜ฆ๐˜ฅ๐˜ถ๐˜ค๐˜ฆ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ด๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ข๐˜ฏ๐˜น๐˜ช๐˜ฆ๐˜ต๐˜บ.
โญI work with clients to ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜ค๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ช๐˜ฏ๐˜ฏ๐˜ฆ๐˜ณ ๐˜ค๐˜ณ๐˜ช๐˜ต๐˜ช๐˜ค by learning to identify the voice they hear and silence negative self-talk.
โญI address perfectionism and help clients ๐˜ฆ๐˜ฎ๐˜ฃ๐˜ณ๐˜ข๐˜ค๐˜ฆ ๐˜ช๐˜ฎ๐˜ฑ๐˜ฆ๐˜ณ๐˜ง๐˜ฆ๐˜ค๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด with a focus on progress, not perfection.โฃ
โญI help women connect with their ๐˜ช๐˜ฏ๐˜ฏ๐˜ฆ๐˜ณ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ฏ๐˜จ๐˜ต๐˜ฉ.โฃ
โฃ
Does this speak to you? Are you ready to Transform? Start your journey to self-discovery and empowerment by booking your ๐…๐‘๐„๐„ ๐œ๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง, via the link in my bio.โฃ

#womenover30 #onlinetherapist #psychotherapistireland #lifecoachireland #dealingwithanxiety #innercritic 
โฃ
How I help empower my clients. โฃ
โฃ
The women I work with often have come to me with difficulties with their self-esteem and anxiety.  Family challenges and demands are often a problem as is balancing careers.  Many women are dealing with a strong inner critic and self care is often low on the priority list. โฃ
โฃ
๐ˆ ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐ก๐ž๐ฅ๐ฉ ๐ฒ๐จ๐ฎ ๐Ÿ๐ž๐ž๐ฅ ๐ž๐ฆ๐ฉ๐จ๐ฐ๐ž๐ซ๐ž๐.โฃ
โฃ
Through my online Psychotherapeutic Coaching:

โญI work with my clients to ๐˜ค๐˜ฆ๐˜ญ๐˜ฆ๐˜ฃ๐˜ณ๐˜ข๐˜ต๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ฏ๐˜จ๐˜ต๐˜ฉ๐˜ด and ๐˜ฏ๐˜ถ๐˜ณ๐˜ต๐˜ถ๐˜ณ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ด๐˜ฆ๐˜ญ๐˜ง-๐˜ธ๐˜ฐ๐˜ณ๐˜ต๐˜ฉ.
โญI explore effective techniques unique to each client to ๐˜ณ๐˜ฆ๐˜ฅ๐˜ถ๐˜ค๐˜ฆ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ด๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ข๐˜ฏ๐˜น๐˜ช๐˜ฆ๐˜ต๐˜บ.
โญI work with clients to ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜ค๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ช๐˜ฏ๐˜ฏ๐˜ฆ๐˜ณ ๐˜ค๐˜ณ๐˜ช๐˜ต๐˜ช๐˜ค by learning to identify the voice they hear and silence negative self-talk.
โญI address perfectionism and help clients ๐˜ฆ๐˜ฎ๐˜ฃ๐˜ณ๐˜ข๐˜ค๐˜ฆ ๐˜ช๐˜ฎ๐˜ฑ๐˜ฆ๐˜ณ๐˜ง๐˜ฆ๐˜ค๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด with a focus on progress, not perfection.โฃ
โญI help women connect with their ๐˜ช๐˜ฏ๐˜ฏ๐˜ฆ๐˜ณ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ฏ๐˜จ๐˜ต๐˜ฉ.โฃ
โฃ
Does this speak to you? Are you ready to Transform? Start your journey to self-discovery and empowerment by booking your ๐…๐‘๐„๐„ ๐œ๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง, via the link in my bio.โฃ

#womenover30 #onlinetherapist #psychotherapistireland #lifecoachireland #dealingwithanxiety #innercritic 
โฃ
How I help empower my clients. โฃ
โฃ
The women I work with often have come to me with difficulties with their self-esteem and anxiety.  Family challenges and demands are often a problem as is balancing careers.  Many women are dealing with a strong inner critic and self care is often low on the priority list. โฃ
โฃ
๐ˆ ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐ก๐ž๐ฅ๐ฉ ๐ฒ๐จ๐ฎ ๐Ÿ๐ž๐ž๐ฅ ๐ž๐ฆ๐ฉ๐จ๐ฐ๐ž๐ซ๐ž๐.โฃ
โฃ
Through my online Psychotherapeutic Coaching:

โญI work with my clients to ๐˜ค๐˜ฆ๐˜ญ๐˜ฆ๐˜ฃ๐˜ณ๐˜ข๐˜ต๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ฏ๐˜จ๐˜ต๐˜ฉ๐˜ด and ๐˜ฏ๐˜ถ๐˜ณ๐˜ต๐˜ถ๐˜ณ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ด๐˜ฆ๐˜ญ๐˜ง-๐˜ธ๐˜ฐ๐˜ณ๐˜ต๐˜ฉ.
โญI explore effective techniques unique to each client to ๐˜ณ๐˜ฆ๐˜ฅ๐˜ถ๐˜ค๐˜ฆ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ด๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ข๐˜ฏ๐˜น๐˜ช๐˜ฆ๐˜ต๐˜บ.
โญI work with clients to ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜ค๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ช๐˜ฏ๐˜ฏ๐˜ฆ๐˜ณ ๐˜ค๐˜ณ๐˜ช๐˜ต๐˜ช๐˜ค by learning to identify the voice they hear and silence negative self-talk.
โญI address perfectionism and help clients ๐˜ฆ๐˜ฎ๐˜ฃ๐˜ณ๐˜ข๐˜ค๐˜ฆ ๐˜ช๐˜ฎ๐˜ฑ๐˜ฆ๐˜ณ๐˜ง๐˜ฆ๐˜ค๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด with a focus on progress, not perfection.โฃ
โญI help women connect with their ๐˜ช๐˜ฏ๐˜ฏ๐˜ฆ๐˜ณ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ฏ๐˜จ๐˜ต๐˜ฉ.โฃ
โฃ
Does this speak to you? Are you ready to Transform? Start your journey to self-discovery and empowerment by booking your ๐…๐‘๐„๐„ ๐œ๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง, via the link in my bio.โฃ

#womenover30 #onlinetherapist #psychotherapistireland #lifecoachireland #dealingwithanxiety #innercritic 
โฃ
How I help empower my clients. โฃ
โฃ
The women I work with often have come to me with difficulties with their self-esteem and anxiety.  Family challenges and demands are often a problem as is balancing careers.  Many women are dealing with a strong inner critic and self care is often low on the priority list. โฃ
โฃ
๐ˆ ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐ก๐ž๐ฅ๐ฉ ๐ฒ๐จ๐ฎ ๐Ÿ๐ž๐ž๐ฅ ๐ž๐ฆ๐ฉ๐จ๐ฐ๐ž๐ซ๐ž๐.โฃ
โฃ
Through my online Psychotherapeutic Coaching:

โญI work with my clients to ๐˜ค๐˜ฆ๐˜ญ๐˜ฆ๐˜ฃ๐˜ณ๐˜ข๐˜ต๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ฏ๐˜จ๐˜ต๐˜ฉ๐˜ด and ๐˜ฏ๐˜ถ๐˜ณ๐˜ต๐˜ถ๐˜ณ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ด๐˜ฆ๐˜ญ๐˜ง-๐˜ธ๐˜ฐ๐˜ณ๐˜ต๐˜ฉ.
โญI explore effective techniques unique to each client to ๐˜ณ๐˜ฆ๐˜ฅ๐˜ถ๐˜ค๐˜ฆ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ด๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ข๐˜ฏ๐˜น๐˜ช๐˜ฆ๐˜ต๐˜บ.
โญI work with clients to ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜ค๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ช๐˜ฏ๐˜ฏ๐˜ฆ๐˜ณ ๐˜ค๐˜ณ๐˜ช๐˜ต๐˜ช๐˜ค by learning to identify the voice they hear and silence negative self-talk.
โญI address perfectionism and help clients ๐˜ฆ๐˜ฎ๐˜ฃ๐˜ณ๐˜ข๐˜ค๐˜ฆ ๐˜ช๐˜ฎ๐˜ฑ๐˜ฆ๐˜ณ๐˜ง๐˜ฆ๐˜ค๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด with a focus on progress, not perfection.โฃ
โญI help women connect with their ๐˜ช๐˜ฏ๐˜ฏ๐˜ฆ๐˜ณ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ฏ๐˜จ๐˜ต๐˜ฉ.โฃ
โฃ
Does this speak to you? Are you ready to Transform? Start your journey to self-discovery and empowerment by booking your ๐…๐‘๐„๐„ ๐œ๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง, via the link in my bio.โฃ

#womenover30 #onlinetherapist #psychotherapistireland #lifecoachireland #dealingwithanxiety #innercritic 
โฃ
How I help empower my clients. โฃ
โฃ
The women I work with often have come to me with difficulties with their self-esteem and anxiety.  Family challenges and demands are often a problem as is balancing careers.  Many women are dealing with a strong inner critic and self care is often low on the priority list. โฃ
โฃ
๐ˆ ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐ก๐ž๐ฅ๐ฉ ๐ฒ๐จ๐ฎ ๐Ÿ๐ž๐ž๐ฅ ๐ž๐ฆ๐ฉ๐จ๐ฐ๐ž๐ซ๐ž๐.โฃ
โฃ
Through my online Psychotherapeutic Coaching:

โญI work with my clients to ๐˜ค๐˜ฆ๐˜ญ๐˜ฆ๐˜ฃ๐˜ณ๐˜ข๐˜ต๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ฏ๐˜จ๐˜ต๐˜ฉ๐˜ด and ๐˜ฏ๐˜ถ๐˜ณ๐˜ต๐˜ถ๐˜ณ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ด๐˜ฆ๐˜ญ๐˜ง-๐˜ธ๐˜ฐ๐˜ณ๐˜ต๐˜ฉ.
โญI explore effective techniques unique to each client to ๐˜ณ๐˜ฆ๐˜ฅ๐˜ถ๐˜ค๐˜ฆ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ด๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ข๐˜ฏ๐˜น๐˜ช๐˜ฆ๐˜ต๐˜บ.
โญI work with clients to ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜ค๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ช๐˜ฏ๐˜ฏ๐˜ฆ๐˜ณ ๐˜ค๐˜ณ๐˜ช๐˜ต๐˜ช๐˜ค by learning to identify the voice they hear and silence negative self-talk.
โญI address perfectionism and help clients ๐˜ฆ๐˜ฎ๐˜ฃ๐˜ณ๐˜ข๐˜ค๐˜ฆ ๐˜ช๐˜ฎ๐˜ฑ๐˜ฆ๐˜ณ๐˜ง๐˜ฆ๐˜ค๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด with a focus on progress, not perfection.โฃ
โญI help women connect with their ๐˜ช๐˜ฏ๐˜ฏ๐˜ฆ๐˜ณ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ฏ๐˜จ๐˜ต๐˜ฉ.โฃ
โฃ
Does this speak to you? Are you ready to Transform? Start your journey to self-discovery and empowerment by booking your ๐…๐‘๐„๐„ ๐œ๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง, via the link in my bio.โฃ

#womenover30 #onlinetherapist #psychotherapistireland #lifecoachireland #dealingwithanxiety #innercritic 
โฃ
How I help empower my clients. โฃ
โฃ
The women I work with often have come to me with difficulties with their self-esteem and anxiety.  Family challenges and demands are often a problem as is balancing careers.  Many women are dealing with a strong inner critic and self care is often low on the priority list. โฃ
โฃ
๐ˆ ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐ก๐ž๐ฅ๐ฉ ๐ฒ๐จ๐ฎ ๐Ÿ๐ž๐ž๐ฅ ๐ž๐ฆ๐ฉ๐จ๐ฐ๐ž๐ซ๐ž๐.โฃ
โฃ
Through my online Psychotherapeutic Coaching:

โญI work with my clients to ๐˜ค๐˜ฆ๐˜ญ๐˜ฆ๐˜ฃ๐˜ณ๐˜ข๐˜ต๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ฏ๐˜จ๐˜ต๐˜ฉ๐˜ด and ๐˜ฏ๐˜ถ๐˜ณ๐˜ต๐˜ถ๐˜ณ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ด๐˜ฆ๐˜ญ๐˜ง-๐˜ธ๐˜ฐ๐˜ณ๐˜ต๐˜ฉ.
โญI explore effective techniques unique to each client to ๐˜ณ๐˜ฆ๐˜ฅ๐˜ถ๐˜ค๐˜ฆ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ด๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ข๐˜ฏ๐˜น๐˜ช๐˜ฆ๐˜ต๐˜บ.
โญI work with clients to ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜ค๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ช๐˜ฏ๐˜ฏ๐˜ฆ๐˜ณ ๐˜ค๐˜ณ๐˜ช๐˜ต๐˜ช๐˜ค by learning to identify the voice they hear and silence negative self-talk.
โญI address perfectionism and help clients ๐˜ฆ๐˜ฎ๐˜ฃ๐˜ณ๐˜ข๐˜ค๐˜ฆ ๐˜ช๐˜ฎ๐˜ฑ๐˜ฆ๐˜ณ๐˜ง๐˜ฆ๐˜ค๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด with a focus on progress, not perfection.โฃ
โญI help women connect with their ๐˜ช๐˜ฏ๐˜ฏ๐˜ฆ๐˜ณ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ฏ๐˜จ๐˜ต๐˜ฉ.โฃ
โฃ
Does this speak to you? Are you ready to Transform? Start your journey to self-discovery and empowerment by booking your ๐…๐‘๐„๐„ ๐œ๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง, via the link in my bio.โฃ

#womenover30 #onlinetherapist #psychotherapistireland #lifecoachireland #dealingwithanxiety #innercritic 
โฃ
How I help empower my clients. โฃ
โฃ
The women I work with often have come to me with difficulties with their self-esteem and anxiety.  Family challenges and demands are often a problem as is balancing careers.  Many women are dealing with a strong inner critic and self care is often low on the priority list. โฃ
โฃ
๐ˆ ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐ก๐ž๐ฅ๐ฉ ๐ฒ๐จ๐ฎ ๐Ÿ๐ž๐ž๐ฅ ๐ž๐ฆ๐ฉ๐จ๐ฐ๐ž๐ซ๐ž๐.โฃ
โฃ
Through my online Psychotherapeutic Coaching:

โญI work with my clients to ๐˜ค๐˜ฆ๐˜ญ๐˜ฆ๐˜ฃ๐˜ณ๐˜ข๐˜ต๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ฏ๐˜จ๐˜ต๐˜ฉ๐˜ด and ๐˜ฏ๐˜ถ๐˜ณ๐˜ต๐˜ถ๐˜ณ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ด๐˜ฆ๐˜ญ๐˜ง-๐˜ธ๐˜ฐ๐˜ณ๐˜ต๐˜ฉ.
โญI explore effective techniques unique to each client to ๐˜ณ๐˜ฆ๐˜ฅ๐˜ถ๐˜ค๐˜ฆ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ด๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ข๐˜ฏ๐˜น๐˜ช๐˜ฆ๐˜ต๐˜บ.
โญI work with clients to ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜ค๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ช๐˜ฏ๐˜ฏ๐˜ฆ๐˜ณ ๐˜ค๐˜ณ๐˜ช๐˜ต๐˜ช๐˜ค by learning to identify the voice they hear and silence negative self-talk.
โญI address perfectionism and help clients ๐˜ฆ๐˜ฎ๐˜ฃ๐˜ณ๐˜ข๐˜ค๐˜ฆ ๐˜ช๐˜ฎ๐˜ฑ๐˜ฆ๐˜ณ๐˜ง๐˜ฆ๐˜ค๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด with a focus on progress, not perfection.โฃ
โญI help women connect with their ๐˜ช๐˜ฏ๐˜ฏ๐˜ฆ๐˜ณ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ฏ๐˜จ๐˜ต๐˜ฉ.โฃ
โฃ
Does this speak to you? Are you ready to Transform? Start your journey to self-discovery and empowerment by booking your ๐…๐‘๐„๐„ ๐œ๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง, via the link in my bio.โฃ

#womenover30 #onlinetherapist #psychotherapistireland #lifecoachireland #dealingwithanxiety #innercritic 
โฃ
How I help empower my clients. โฃ
โฃ
The women I work with often have come to me with difficulties with their self-esteem and anxiety.  Family challenges and demands are often a problem as is balancing careers.  Many women are dealing with a strong inner critic and self care is often low on the priority list. โฃ
โฃ
๐ˆ ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐ก๐ž๐ฅ๐ฉ ๐ฒ๐จ๐ฎ ๐Ÿ๐ž๐ž๐ฅ ๐ž๐ฆ๐ฉ๐จ๐ฐ๐ž๐ซ๐ž๐.โฃ
โฃ
Through my online Psychotherapeutic Coaching:

โญI work with my clients to ๐˜ค๐˜ฆ๐˜ญ๐˜ฆ๐˜ฃ๐˜ณ๐˜ข๐˜ต๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ฏ๐˜จ๐˜ต๐˜ฉ๐˜ด and ๐˜ฏ๐˜ถ๐˜ณ๐˜ต๐˜ถ๐˜ณ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ด๐˜ฆ๐˜ญ๐˜ง-๐˜ธ๐˜ฐ๐˜ณ๐˜ต๐˜ฉ.
โญI explore effective techniques unique to each client to ๐˜ณ๐˜ฆ๐˜ฅ๐˜ถ๐˜ค๐˜ฆ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ด๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ข๐˜ฏ๐˜น๐˜ช๐˜ฆ๐˜ต๐˜บ.
โญI work with clients to ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜ค๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ช๐˜ฏ๐˜ฏ๐˜ฆ๐˜ณ ๐˜ค๐˜ณ๐˜ช๐˜ต๐˜ช๐˜ค by learning to identify the voice they hear and silence negative self-talk.
โญI address perfectionism and help clients ๐˜ฆ๐˜ฎ๐˜ฃ๐˜ณ๐˜ข๐˜ค๐˜ฆ ๐˜ช๐˜ฎ๐˜ฑ๐˜ฆ๐˜ณ๐˜ง๐˜ฆ๐˜ค๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด with a focus on progress, not perfection.โฃ
โญI help women connect with their ๐˜ช๐˜ฏ๐˜ฏ๐˜ฆ๐˜ณ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ฏ๐˜จ๐˜ต๐˜ฉ.โฃ
โฃ
Does this speak to you? Are you ready to Transform? Start your journey to self-discovery and empowerment by booking your ๐…๐‘๐„๐„ ๐œ๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง, via the link in my bio.โฃ

#womenover30 #onlinetherapist #psychotherapistireland #lifecoachireland #dealingwithanxiety #innercritic 
โฃ
How I help empower my clients. โฃ
โฃ
The women I work with often have come to me with difficulties with their self-esteem and anxiety.  Family challenges and demands are often a problem as is balancing careers.  Many women are dealing with a strong inner critic and self care is often low on the priority list. โฃ
โฃ
๐ˆ ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐ก๐ž๐ฅ๐ฉ ๐ฒ๐จ๐ฎ ๐Ÿ๐ž๐ž๐ฅ ๐ž๐ฆ๐ฉ๐จ๐ฐ๐ž๐ซ๐ž๐.โฃ
โฃ
Through my online Psychotherapeutic Coaching:

โญI work with my clients to ๐˜ค๐˜ฆ๐˜ญ๐˜ฆ๐˜ฃ๐˜ณ๐˜ข๐˜ต๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ฏ๐˜จ๐˜ต๐˜ฉ๐˜ด and ๐˜ฏ๐˜ถ๐˜ณ๐˜ต๐˜ถ๐˜ณ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ด๐˜ฆ๐˜ญ๐˜ง-๐˜ธ๐˜ฐ๐˜ณ๐˜ต๐˜ฉ.
โญI explore effective techniques unique to each client to ๐˜ณ๐˜ฆ๐˜ฅ๐˜ถ๐˜ค๐˜ฆ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ด๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ข๐˜ฏ๐˜น๐˜ช๐˜ฆ๐˜ต๐˜บ.
โญI work with clients to ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜ค๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ช๐˜ฏ๐˜ฏ๐˜ฆ๐˜ณ ๐˜ค๐˜ณ๐˜ช๐˜ต๐˜ช๐˜ค by learning to identify the voice they hear and silence negative self-talk.
โญI address perfectionism and help clients ๐˜ฆ๐˜ฎ๐˜ฃ๐˜ณ๐˜ข๐˜ค๐˜ฆ ๐˜ช๐˜ฎ๐˜ฑ๐˜ฆ๐˜ณ๐˜ง๐˜ฆ๐˜ค๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด with a focus on progress, not perfection.โฃ
โญI help women connect with their ๐˜ช๐˜ฏ๐˜ฏ๐˜ฆ๐˜ณ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ฏ๐˜จ๐˜ต๐˜ฉ.โฃ
โฃ
Does this speak to you? Are you ready to Transform? Start your journey to self-discovery and empowerment by booking your ๐…๐‘๐„๐„ ๐œ๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง, via the link in my bio.โฃ

#womenover30 #onlinetherapist #psychotherapistireland #lifecoachireland #dealingwithanxiety #innercritic 
โฃ
How I help empower my clients. โฃ โฃ The women I work with often have come to me with difficulties with their self-esteem and anxiety. Family challenges and demands are often a problem as is balancing careers. Many women are dealing with a strong inner critic and self care is often low on the priority list. โฃ โฃ ๐ˆ ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐ก๐ž๐ฅ๐ฉ ๐ฒ๐จ๐ฎ ๐Ÿ๐ž๐ž๐ฅ ๐ž๐ฆ๐ฉ๐จ๐ฐ๐ž๐ซ๐ž๐.โฃ โฃ Through my online Psychotherapeutic Coaching: โญI work with my clients to ๐˜ค๐˜ฆ๐˜ญ๐˜ฆ๐˜ฃ๐˜ณ๐˜ข๐˜ต๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ฏ๐˜จ๐˜ต๐˜ฉ๐˜ด and ๐˜ฏ๐˜ถ๐˜ณ๐˜ต๐˜ถ๐˜ณ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ด๐˜ฆ๐˜ญ๐˜ง-๐˜ธ๐˜ฐ๐˜ณ๐˜ต๐˜ฉ. โญI explore effective techniques unique to each client to ๐˜ณ๐˜ฆ๐˜ฅ๐˜ถ๐˜ค๐˜ฆ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ด๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ข๐˜ฏ๐˜น๐˜ช๐˜ฆ๐˜ต๐˜บ. โญI work with clients to ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜ค๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ช๐˜ฏ๐˜ฏ๐˜ฆ๐˜ณ ๐˜ค๐˜ณ๐˜ช๐˜ต๐˜ช๐˜ค by learning to identify the voice they hear and silence negative self-talk. โญI address perfectionism and help clients ๐˜ฆ๐˜ฎ๐˜ฃ๐˜ณ๐˜ข๐˜ค๐˜ฆ ๐˜ช๐˜ฎ๐˜ฑ๐˜ฆ๐˜ณ๐˜ง๐˜ฆ๐˜ค๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด with a focus on progress, not perfection.โฃ โญI help women connect with their ๐˜ช๐˜ฏ๐˜ฏ๐˜ฆ๐˜ณ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ฏ๐˜จ๐˜ต๐˜ฉ.โฃ โฃ Does this speak to you? Are you ready to Transform? Start your journey to self-discovery and empowerment by booking your ๐…๐‘๐„๐„ ๐œ๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง, via the link in my bio.โฃ #womenover30 #onlinetherapist #psychotherapistireland #lifecoachireland #dealingwithanxiety #innercritic โฃ
2 months ago
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