Why I Believe in Online Therapy by a Psychotherapist in Ireland
One of the most transformative experiences in therapy is the strong interpersonal relationship built between the therapist and the client. This connection is the cornerstone of effective therapy, and it transcends physical location and proximity. This is why I am a firm believer in online therapy. In a world where our lives are increasingly digital, […]
Taking care of yourself during a global crisis from a Psychotherapist in Ireland
Although I’m a Psychotherapist in Ireland, more and more, I meet with people who are in a crisis due to international events. Many of us are grieving how we thought the world operated. We bear witness to the suffering of people we’ve never met, as we watch their lives being taken or torn apart from […]
Navigating Boundaries at Christmas
The festive season can be a time of joy, celebration and connection. Yet, for many, it can also be a period of stress, overwhelm and emotional strain. As a Psychotherapist, I’ve observed that one of the key challenges people face during this time is managing boundaries. Whether it’s with family, friends, or even oneself, setting […]
Pet Loss from a Psychotherapist in Dublin
At the beginning of the year, I lost my cat Binx. He was my great love and I miss him more than I can ever express. Recently, I lost more of my gorgeous animals and it has been heartbreaking. Life on an animal sanctuary can be great but it can also bring tremendous loss. Losing an animal […]
Feel afraid but still succeed! Advice from a Psychotherapist in Dublin
Fear is a universal experience—whether we’re starting a new project, stepping into a leadership role, or pursuing personal growth, fear often accompanies us on these journeys. But here’s the powerful truth: feeling afraid doesn’t mean you can’t succeed. As a Coach and Psychotherapist in Dublin, I’ve often seen clients grapple with fear. Truthfully, I’ve battled […]
Life Coaching Ireland: Unlock Your Potential with Psychotherapeutic Coaching
Are you feeling stuck, overwhelmed, or unsure about the direction of your life? Whether you’re facing personal challenges, career transitions, or seeking deeper self-awareness, psychotherapeutic coaching can provide the support and guidance you need to thrive. What is Psychotherapeutic Coaching? Psychotherapeutic coaching is a unique and integrative approach that combines the principles of psychotherapy and […]
The Benefits of Therapy from a Psychotherapist in Dublin
In today’s fast-paced world, it’s easy to feel overwhelmed, stressed and out of balance. Whether you’re dealing with personal challenges, relationship issues, or simply seeking personal growth, therapy can be a transformative tool. If you’re searching for ways to enhance your mental and emotional well-being, working with a psychotherapist can provide the support and guidance […]
Ghosting: Understanding the Pain and Finding the Support You Deserve as a Psychotherapist in Dublin
As the chill of autumn settles in, my excitement for spooky ghosts peaks. However, unlike the playful spookiness of the season, ghosting behaviour is something I take seriously. Recently, I had the incredible opportunity to discuss this very topic with Amie Hughes from Rosemount Psychotherapy during an Instagram Live session. Ghosting is a phenomenon that, […]
Navigating Adult Friendships – Breakups. From a Psychotherapist and Life Coach in Ireland
Adult friendships are vital parts of our lives, offering support, laughter and deep connections. However, just like romantic relationships, friendships can change or end. Our adult friendships are often cherished amidst the backdrop of family, career, and personal growth transitions. When a friendship breakup occurs, it can be a profound and emotional experience. As a […]
Common Myths About Therapy and Coaching Debunked from a Psychotherapist and Life Coach in Ireland
In the world of mental health and personal development, therapy and life coaching are powerful tools that can catalyse profound change. However, despite their benefits, there’s a lot of misinformation and myths surrounding these practices. As a professional Psychotherapist and Life Coach in Ireland, I want to help clear the air and debunk some of […]