The Psychotheraputic Coach Blog

Psychotherapist in Ireland

Why I Believe in Online Therapy by a Psychotherapist in Ireland

One of the most transformative experiences in therapy is the strong interpersonal relationship built between the therapist and the client. This connection is the cornerstone of effective therapy, and it transcends physical location and proximity. This is why I am a firm believer in online therapy. In a world where our lives are increasingly digital, online therapy offers convenience and accessibility, but more importantly, it proves that meaningful connections can be made, regardless of location. As a Life Coach and Psychotherapist in Ireland, I have seen firsthand how powerful online sessions can be in fostering deep, therapeutic relationships. Here’s why online therapy works: To help you experience this firsthand, I offer a FREE consultation. This allows us to meet, discuss

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Psychotherapist Ireland

Taking care of yourself during a global crisis from a Psychotherapist in Ireland

Although I’m a Psychotherapist in Ireland, more and more, I meet with people who are in a crisis due to international events. Many of us are grieving how we thought the world operated. We bear witness to the suffering of people we’ve never met, as we watch their lives being taken or torn apart from afar through a rectangular device in our hands. We find ourselves in shock, disbelief and fear due to concerning election results worldwide. We grow weary of fake stories and misinformation that shape society. We fear for our home, worried about impending climate disasters. The distress is tangible and we often feel helpless. Coupled with this helplessness is a guilt that we’re not doing enough and

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Boundaries

Navigating Boundaries at Christmas

The festive season can be a time of joy, celebration and connection. Yet, for many, it can also be a period of stress, overwhelm and emotional strain. As a Psychotherapist, I’ve observed that one of the key challenges people face during this time is managing boundaries.  Whether it’s with family, friends, or even oneself, setting and maintaining healthy boundaries is crucial to enjoying a fulfilling and balanced Christmas. Understanding Boundaries Boundaries are the invisible lines that determine how we interact with others and how we allow others to interact with us. They help us maintain our sense of self, protect our emotional well-being and ensure our needs are met. During the holiday season, boundaries can become blurred as we navigate

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Psychotherapist in Dublin

Pet Loss from a Psychotherapist in Dublin

At the beginning of the year, I lost my cat Binx. He was my great love and I miss him more than I can ever express. Recently, I lost more of my gorgeous animals and it has been heartbreaking. Life on an animal sanctuary can be great but it can also bring tremendous loss. Losing an animal is deeply painful and can be as traumatic as losing a human. Unfortunately, society doesn’t always allow us the space to grieve or process our loss. Many of us hide our pain and heartache, making it much harder to deal with. Many of us feel lonely in our loss. In fact, dealing with pet grief was the main reason I became a psychotherapist. When my beloved dog

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Psychotherapist in Ireland

Feel afraid but still succeed! Advice from a Psychotherapist in Dublin

Fear is a universal experience—whether we’re starting a new project, stepping into a leadership role, or pursuing personal growth, fear often accompanies us on these journeys. But here’s the powerful truth: feeling afraid doesn’t mean you can’t succeed. As a Coach and Psychotherapist in Dublin, I’ve often seen clients grapple with fear. Truthfully, I’ve battled it with myself and on a regular basis too. Through this experience, I’ve learned that success isn’t about never feeling afraid; it’s about pushing forward and taking action despite that fear. Here are some insights to help turn fear into a stepping stone to success: 1. Acknowledge your fear: Denying or suppressing fear only makes it stronger. Recognise and accept your fear as a natural

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Life Coaching Ireland

Life Coaching Ireland: Unlock Your Potential with Psychotherapeutic Coaching

Are you feeling stuck, overwhelmed, or unsure about the direction of your life? Whether you’re facing personal challenges, career transitions, or seeking deeper self-awareness, psychotherapeutic coaching can provide the support and guidance you need to thrive. What is Psychotherapeutic Coaching? Psychotherapeutic coaching is a unique and integrative approach that combines the principles of psychotherapy and life coaching. It is designed to help you gain clarity, build resilience and achieve your goals by addressing both your emotional well-being and practical action steps. I’m a qualified counsellor, psychotherapist and life coach and designed my service to focuse on empowering you to make meaningful changes in your life. With a deep understanding of human behaviour, emotions and thought patterns, I help you navigate

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Psychotherapist in Dublin

The Benefits of Therapy from a Psychotherapist in Dublin

In today’s fast-paced world, it’s easy to feel overwhelmed, stressed and out of balance. Whether you’re dealing with personal challenges, relationship issues, or simply seeking personal growth, therapy can be a transformative tool. If you’re searching for ways to enhance your mental and emotional well-being, working with a psychotherapist can provide the support and guidance you need. Why Consider Therapy? Therapy, also known as psychotherapy or counselling, is a collaborative process between a trained therapist and an individual seeking help. Here are some key benefits of therapy: Improved Mental Health One of the primary benefits of therapy is the improvement of mental health. As a Psychotherapist in Dublin, I can help you navigate anxiety, stress and other mental health challenges.

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Psychotherapist in Dublin

Ghosting: Understanding the Pain and Finding the Support You Deserve as a Psychotherapist in Dublin

As the chill of autumn settles in, my excitement for spooky ghosts peaks. However, unlike the playful spookiness of the season, ghosting behaviour is something I take seriously. Recently, I had the incredible opportunity to discuss this very topic with Amie Hughes from Rosemount Psychotherapy during an Instagram Live session. Ghosting is a phenomenon that, though often disregarded, can have a substantial emotional impact. During our conversation, we covered several key points, which I’d like to elaborate on here. What is Ghosting? Ghosting refers to the abrupt end of communication in a relationship, leaving the person who was ghosted without any explanation. This sudden silence can occur in any type of relationship, whether it’s romantic, platonic or professional. Ghosting does

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Navigating Adult Friendships – Breakups. From a Psychotherapist and Life Coach in Ireland

Adult friendships are vital parts of our lives, offering support, laughter and deep connections. However, just like romantic relationships, friendships can change or end. Our adult friendships are often cherished amidst the backdrop of family, career, and personal growth transitions. When a friendship breakup occurs, it can be a profound and emotional experience. As a Psychotherapist and Life Coach in Ireland, I understand the complexities of such transitions and hope to offer insights and guidance to help you navigate the challenges and emotions of friendship breakups. Understanding the Dynamics of Adult Friendships Adult friendships are unique. They often form during pivotal life moments—whether at university, through work, or shared interests. These bonds can feel as deep as family connections. As

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