Psychotherapist and Life Coach in Ireland

Have you ever felt so anxious that you just can’t think straight? And then you start to worry that there’s something wrong with you which only ads to your overwhelm and feeling of not being able to think straight. Well there’s a reason for that. It’s because you can’t actually think straight. Your emotional brain has taken over and your rational thinking brain can’t function. There is a way to fix this and for you to engage your thinking brain and I want to help you. Through my anxiety toolkit, I will work with you to find ways tailored specifically to you to help reduce those feelings, lower your anxiety level and make you feel more in control. If you’d like to work with me, you can book your anxiety toolkit session from the link in my bio. (I hope you like the brief appearance of my cat, I’m not the best video maker but at least you know I’m a human and not AI) #Anxiety #psychotherapist #counselling #healingjourney

What can you expect to 𝘧𝘦𝘦𝘭 from engaging in Psychotherapeutic Coaching? ⁣ 1. You will have better boundaries⁣ 💫 2. You’ll be more comfortable and confident in your choices and goals⁣ 💫 3. You will start to find more joy in your life⁣ 💫 4. You won’t be consumed by stress, anxiety, emotional pain etc.⁣ 💫 5. You will be able to identify your triggers and manage your reactions to them⁣ 💫 ⁣ Engaging in therapy is a commitment and you deserve to get the best out of it. That’s why I created Psychotherapeutic Coaching – 𝘢 𝘣𝘭𝘦𝘯𝘥 𝘰𝘧 𝘵𝘩𝘦𝘳𝘢𝘱𝘺 𝘢𝘯𝘥 𝘤𝘰𝘢𝘤𝘩𝘪𝘯𝘨. ⁣ ⁣ My service means that you will get the most out of each session and work towards the greatest 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘷𝘦 𝘤𝘩𝘢𝘯𝘨𝘦.⁣ ⁣ If you would like to learn more about how we can work together you can book a free consultation from the link in my bio.⁣ #transformation #healingjourney #selfdevelopment #psychotherapy ⁣

As a psychotherapist I am totally against the use of counselling notes in gender based violence trials. The therapy room is a safe space and notes should never be used against a victim. I fully support @therapists_against_harm and I have signed their pledge to not hand over the confidential counselling notes of survivors of sexual assault and violence. I am asking the Minister to protect women and stop this cruel and traumatising practice. #psychotherapist #healingjourney #irishtherapist

“Blue Monday” is here again and I just want to remind you that it is a load of nonsense.⁣ ⁣ It is a campaign made up by marketers (specifically to sell holidays). 𝗧𝗵𝗲𝗿𝗲 𝗶𝘀 𝗻𝗼 𝗳𝗮𝗰𝘁𝘂𝗮𝗹 𝗯𝗮𝘀𝗶𝘀 𝘁𝗼 𝗶𝘁.⁣ ⁣ It is designed to make you spend so that you’ll 𝘧𝘦𝘦𝘭 𝘣𝘦𝘵𝘵𝘦𝘳.⁣ ⁣ But our feelings don’t suddenly switch on or off on a random day of the year. Buying a holiday, skincare or any item on sale won’t improve your mental health.⁣ ⁣ Let’s not buy into Blue Monday this year. Instead let’s take proper care of ourselves. 𝗟𝗲𝘁’𝘀 𝗶𝗻𝘃𝗲𝘀𝘁 𝗶𝗻 𝗼𝘂𝗿𝘀𝗲𝗹𝘃𝗲𝘀 𝗿𝗮𝘁𝗵𝗲𝗿 𝘁𝗵𝗮𝗻 𝗯𝗶𝗴 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀.⁣ ⁣ I’m here if you need me.⁣ ⁣ You can book your FREE consultation, via the link in my bio. #bluemonday #bluemondaycangetinthebin #psychotherapist