Pricing
Psychotherapist and Life Coach in Ireland
As a Psychotherapist and Life Coach in Ireland, I provide compassionate and professional therapeutic services to help you overcome and manage your anxiety, self-esteem and stress as well as range of other difficulties and issues you may be experiencing.
The Psychotherapeutic Coach is a safe space for all individuals.
Engage in my services from the comfort of your own home at a time that suits you.
Choose a package / service below that best suits your needs. If you would like to talk about my services, book a free consultation with me.
Testimonials
Hear from people I have supported
"I have taken Elaine's Heart Chakra sessions before which left me with a sense of calm and peace. It's an area I was dubious about before, but came away seeing its value."
Rory
"Elaine is fantastic at what she does. She provides a welcoming, relaxing, judgement-free environment. I particularly enjoyed the online reiki healing sessions and felt a huge improvement in my daily anxiety. I cannot recommend her services enough!"
Alison
"Elaine is very empathetic and her counselling skills are second to none. She has helped me immensely over the course of many years and I can wholeheartedly recommend her to everyone."
Joe
"I completed a Chakra Healing and Distant Reiki course of sessions with Elaine. It was the most enjoyable experience. I felt very grounded during and after each session. It reduced my stress levels which helped improve my sleep. Elaine has a lovely speaking voice which is very soothing and calming. This enhanced the sessions for me."
Andrea
Psychotherapist Psychotherapeutic Coach for women over 30 Transform anxiety & self-doubt Build confidence Pet grief support Work with me 👇








Give Yourself 12 Weeks to Transform!
Are you feeling 𝘰𝘷𝘦𝘳𝘸𝘩𝘦𝘭𝘮𝘦𝘥, 𝘢𝘯𝘹𝘪𝘰𝘶𝘴, 𝘰𝘳 𝘴𝘵𝘶𝘤𝘬 in your current situation? It’s time to take charge and transform your life!
Introducing 𝘗𝘴𝘺𝘤𝘩𝘰𝘵𝘩𝘦𝘳𝘢𝘱𝘦𝘶𝘵𝘪𝘤 𝘊𝘰𝘢𝘤𝘩𝘪𝘯𝘨, tailored for women over 30 who are ready to 𝐮𝐧𝐥𝐨𝐜𝐤 𝐭𝐡𝐞𝐢𝐫 𝐭𝐫𝐮𝐞 𝐩𝐨𝐭𝐞𝐧𝐭𝐢𝐚𝐥 𝐚𝐧𝐝 𝐜𝐫𝐞𝐚𝐭𝐞 𝐚 𝐦𝐨𝐫𝐞 𝐛𝐚𝐥𝐚𝐧𝐜𝐞𝐝, 𝐟𝐮𝐥𝐟𝐢𝐥𝐥𝐢𝐧𝐠 𝐥𝐢𝐟𝐞.
Have you experienced any of these?
•You feel overwhelmed and unsure of what to do next
•Anxiety and stress are keeping you stuck and unable to move forward
•Burnout, feeling disconnected, or struggling with people-pleasing
•Battling your inner critic and low self-esteem
You're not alone. I see women every day facing these challenges, and 𝘪𝘵'𝘴 𝘵𝘪𝘮𝘦 𝘧𝘰𝘳 𝘢 𝘤𝘩𝘢𝘯𝘨𝘦.
In just 12 weeks, my Psychotherapeutic Coaching programme offers:
•Six 1:1 sessions every two weeks.
•Personalised workbooks and exercises to track your progress
•Accountability and support through check-ins on off-weeks
•Tools to manage difficult situations and focus on personal growth
•A safe, compassionate space for self-exploration and healing
Whether you're seeking clarity, personal growth, or career development, my tailored approach will guide you toward 𝘵𝘩𝘦 𝘧𝘶𝘭𝘧𝘪𝘭𝘭𝘪𝘯𝘨 𝘭𝘪𝘧𝘦 𝘺𝘰𝘶 𝘥𝘦𝘴𝘦𝘳𝘷𝘦.
Let's start your transformative journey today! Book your 𝐅𝐑𝐄𝐄 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 now and see if I'm the right fit for you.
Ready to shine bright? Click the link in my bio to get started!
#WomenEmpowerment #SelfCompassion #TransformYourLife #LifeCoaching #WomenOver30
1 week ago

Are you really failing at life? Or are you 𝐦𝐞𝐚𝐬𝐮𝐫𝐢𝐧𝐠 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐚𝐠𝐚𝐢𝐧𝐬𝐭 𝐚 𝐫𝐢𝐝𝐢𝐜𝐮𝐥𝐨𝐮𝐬 𝐭𝐢𝐦𝐞𝐥𝐢𝐧𝐞?
Do you 𝘧𝘦𝘦𝘭 𝘱𝘳𝘦𝘴𝘴𝘶𝘳𝘦𝘥 to achieve certain milestones by a specific age? Society often tells us we “𝘴𝘩𝘰𝘶𝘭𝘥” hit certain goals by a certain time. But is this realistic or helpful?
As women we are often made to feel that 𝘸𝘦 𝘩𝘢𝘷𝘦 𝘧𝘢𝘪𝘭𝘦𝘥 if we haven’t achieved certain milestones by our early 30s.
• Career success
• Marriage
• Starting a family
• Finding a home
These 𝐞𝐱𝐩𝐞𝐜𝐭𝐚𝐭𝐢𝐨𝐧𝐬 𝐜𝐚𝐧 𝐛𝐞 𝐮𝐧𝐫𝐞𝐚𝐥𝐢𝐬𝐭𝐢𝐜 𝐚𝐧𝐝 𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐞𝐥𝐲 𝐨𝐮𝐭𝐝𝐚𝐭𝐞𝐝. Life doesn't always follow a linear path and you may not even want or strive for any of the above, yet 𝘺𝘰𝘶 𝘮𝘪𝘨𝘩𝘵 𝘧𝘦𝘦𝘭 𝘭𝘪𝘬𝘦 𝘺𝘰𝘶 𝘴𝘩𝘰𝘶𝘭𝘥 𝘸𝘢𝘯𝘵 𝘵𝘩𝘦𝘮. Your path is just as valid, no matter what timeline it follows.
The weight of feeling like a failure can really impact your mental health and self-esteem. It's time to 𝘭𝘦𝘵 𝘨𝘰 of these harmful norms.
Be kind to yourself and recognise that you're doing your best and free yourself from timelines that have no place in society anymore.
𝐘𝐨𝐮 𝐝𝐨𝐧'𝐭 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐧𝐚𝐯𝐢𝐠𝐚𝐭𝐞 𝐭𝐡𝐢𝐬 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐚𝐥𝐨𝐧𝐞. I want to help you break free from these pressures and reclaim your self-worth.
You can book your 𝐅𝐑𝐄𝐄 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 with me via the link in my bio.
#WomenEmpowerment #SelfCompassion #BreakingBarriers #UniqueJourney #LifeAt30 #SeekSupport #MentalHealth
2 weeks ago










How I help empower my clients.
The women I work with often have come to me with difficulties with their self-esteem and anxiety. Family challenges and demands are often a problem as is balancing careers. Many women are dealing with a strong inner critic and self care is often low on the priority list.
𝐈 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐞𝐦𝐩𝐨𝐰𝐞𝐫𝐞𝐝.
Through my online Psychotherapeutic Coaching:⭐I work with my clients to 𝘤𝘦𝘭𝘦𝘣𝘳𝘢𝘵𝘦 𝘵𝘩𝘦𝘪𝘳 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩𝘴 and 𝘯𝘶𝘳𝘵𝘶𝘳𝘦 𝘵𝘩𝘦𝘪𝘳 𝘴𝘦𝘭𝘧-𝘸𝘰𝘳𝘵𝘩.
⭐I explore effective techniques unique to each client to 𝘳𝘦𝘥𝘶𝘤𝘦 𝘴𝘵𝘳𝘦𝘴𝘴 𝘢𝘯𝘥 𝘢𝘯𝘹𝘪𝘦𝘵𝘺.
⭐I work with clients to 𝘰𝘷𝘦𝘳𝘤𝘰𝘮𝘦 𝘵𝘩𝘦𝘪𝘳 𝘪𝘯𝘯𝘦𝘳 𝘤𝘳𝘪𝘵𝘪𝘤 by learning to identify the voice they hear and silence negative self-talk.
⭐I address perfectionism and help clients 𝘦𝘮𝘣𝘳𝘢𝘤𝘦 𝘪𝘮𝘱𝘦𝘳𝘧𝘦𝘤𝘵𝘪𝘰𝘯𝘴 with a focus on progress, not perfection.
⭐I help women connect with their 𝘪𝘯𝘯𝘦𝘳 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩.
Does this speak to you? Are you ready to Transform? Start your journey to self-discovery and empowerment by booking your 𝐅𝐑𝐄𝐄 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧, via the link in my bio.#womenover30 #onlinetherapist #psychotherapistireland #lifecoachireland #dealingwithanxiety #innercritic
2 weeks ago
I’ve gotten so many messages from part 1 of this post and I know you’re stressed and anxious.I know you may be grieving how you thought the world operated; grieving for people you’ve never met as you watch their lives be taken or destroyed.So many have asked how you can heal your heart and I’d love to give you a definitive answer but I can’t. You see, you’re feeling heartbroken because you care and because you want to help.Instead of trying to do the impossible and not feel heartbroken, I suggest channeling those feelings into something positive such as engaging with like-minded activists, advocates or community groups that can help.You can't control the world, you can try to control your actions and responses. Focus on what you can do.Try to make time for activities that bring you joy and relaxation.My anxiety toolkit is a low cost service that can help you with the anxious overwhelm you may be experiencing. You can book it (or a FREE chat) from the link in my bio. I’m here if you need me.#anxiety #anxiousthoughts #heartbreak #psychotherapist #irishtherapist #onlinetherapy #healingjourney
3 weeks ago