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Testimonials
Hear from people I have supported
"I have taken Elaine's Heart Chakra sessions before which left me with a sense of calm and peace. It's an area I was dubious about before, but came away seeing its value."
Rory
"Elaine is fantastic at what she does. She provides a welcoming, relaxing, judgement-free environment. I particularly enjoyed the online reiki healing sessions and felt a huge improvement in my daily anxiety. I cannot recommend her services enough!"
Alison
"Elaine is very empathetic and her counselling skills are second to none. She has helped me immensely over the course of many years and I can wholeheartedly recommend her to everyone."
Joe
"I completed a Chakra Healing and Distant Reiki course of sessions with Elaine. It was the most enjoyable experience. I felt very grounded during and after each session. It reduced my stress levels which helped improve my sleep. Elaine has a lovely speaking voice which is very soothing and calming. This enhanced the sessions for me."
Andrea
Psychotherapist Psychotherapeutic Coach for women over 30 Transform anxiety & self-doubt Build confidence Pet grief support Work with me 👇








Give Yourself 12 Weeks to Transform! โฃ
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Are you feeling ๐ฐ๐ท๐ฆ๐ณ๐ธ๐ฉ๐ฆ๐ญ๐ฎ๐ฆ๐ฅ, ๐ข๐ฏ๐น๐ช๐ฐ๐ถ๐ด, ๐ฐ๐ณ ๐ด๐ต๐ถ๐ค๐ฌ in your current situation? Itโs time to take charge and transform your life! โฃ
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Introducing ๐๐ด๐บ๐ค๐ฉ๐ฐ๐ต๐ฉ๐ฆ๐ณ๐ข๐ฑ๐ฆ๐ถ๐ต๐ช๐ค ๐๐ฐ๐ข๐ค๐ฉ๐ช๐ฏ๐จ, tailored for women over 30 who are ready to ๐ฎ๐ง๐ฅ๐จ๐๐ค ๐ญ๐ก๐๐ข๐ซ ๐ญ๐ซ๐ฎ๐ ๐ฉ๐จ๐ญ๐๐ง๐ญ๐ข๐๐ฅ ๐๐ง๐ ๐๐ซ๐๐๐ญ๐ ๐ ๐ฆ๐จ๐ซ๐ ๐๐๐ฅ๐๐ง๐๐๐, ๐๐ฎ๐ฅ๐๐ข๐ฅ๐ฅ๐ข๐ง๐ ๐ฅ๐ข๐๐.โฃ
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Have you experienced any of these?โฃ
โขYou feel overwhelmed and unsure of what to do nextโฃ
โขAnxiety and stress are keeping you stuck and unable to move forwardโฃ
โขBurnout, feeling disconnected, or struggling with people-pleasingโฃ
โขBattling your inner critic and low self-esteemโฃ
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You're not alone. I see women every day facing these challenges, and ๐ช๐ต'๐ด ๐ต๐ช๐ฎ๐ฆ ๐ง๐ฐ๐ณ ๐ข ๐ค๐ฉ๐ข๐ฏ๐จ๐ฆ. โฃ
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In just 12 weeks, my Psychotherapeutic Coaching programme offers:โฃ
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โขSix 1:1 sessions every two weeks.โฃ
โขPersonalised workbooks and exercises to track your progressโฃ
โขAccountability and support through check-ins on off-weeksโฃ
โขTools to manage difficult situations and focus on personal growthโฃ
โขA safe, compassionate space for self-exploration and healingโฃ
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Whether you're seeking clarity, personal growth, or career development, my tailored approach will guide you toward ๐ต๐ฉ๐ฆ ๐ง๐ถ๐ญ๐ง๐ช๐ญ๐ญ๐ช๐ฏ๐จ ๐ญ๐ช๐ง๐ฆ ๐บ๐ฐ๐ถ ๐ฅ๐ฆ๐ด๐ฆ๐ณ๐ท๐ฆ. โฃ
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Let's start your transformative journey today! Book your ๐
๐๐๐ ๐๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐๐ญ๐ข๐จ๐ง now and see if I'm the right fit for you.โฃ
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Ready to shine bright? Click the link in my bio to get started! โฃ
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#WomenEmpowerment #SelfCompassion #TransformYourLife #LifeCoaching #WomenOver30โฃ
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1 week ago

Are you really failing at life? Or are you ๐ฆ๐๐๐ฌ๐ฎ๐ซ๐ข๐ง๐ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐๐ฅ๐ ๐๐ ๐๐ข๐ง๐ฌ๐ญ ๐ ๐ซ๐ข๐๐ข๐๐ฎ๐ฅ๐จ๐ฎ๐ฌ ๐ญ๐ข๐ฆ๐๐ฅ๐ข๐ง๐?โฃโฃ
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Do you ๐ง๐ฆ๐ฆ๐ญ ๐ฑ๐ณ๐ฆ๐ด๐ด๐ถ๐ณ๐ฆ๐ฅ to achieve certain milestones by a specific age? Society often tells us we โ๐ด๐ฉ๐ฐ๐ถ๐ญ๐ฅโ hit certain goals by a certain time. But is this realistic or helpful? โฃโฃ
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As women we are often made to feel that ๐ธ๐ฆ ๐ฉ๐ข๐ท๐ฆ ๐ง๐ข๐ช๐ญ๐ฆ๐ฅ if we havenโt achieved certain milestones by our early 30s.โฃโฃ
โข Career successโฃโฃ
โข Marriageโฃโฃ
โข Starting a family โฃ
โข Finding a homeโฃโฃ
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These ๐๐ฑ๐ฉ๐๐๐ญ๐๐ญ๐ข๐จ๐ง๐ฌ ๐๐๐ง ๐๐ ๐ฎ๐ง๐ซ๐๐๐ฅ๐ข๐ฌ๐ญ๐ข๐ ๐๐ง๐ ๐๐จ๐ฆ๐ฉ๐ฅ๐๐ญ๐๐ฅ๐ฒ ๐จ๐ฎ๐ญ๐๐๐ญ๐๐. Life doesn't always follow a linear path and you may not even want or strive for any of the above, yet ๐บ๐ฐ๐ถ ๐ฎ๐ช๐จ๐ฉ๐ต ๐ง๐ฆ๐ฆ๐ญ ๐ญ๐ช๐ฌ๐ฆ ๐บ๐ฐ๐ถ ๐ด๐ฉ๐ฐ๐ถ๐ญ๐ฅ ๐ธ๐ข๐ฏ๐ต ๐ต๐ฉ๐ฆ๐ฎ.โฃ Your path is just as valid, no matter what timeline it follows.โฃโฃ
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The weight of feeling like a failure can really impact your mental health and self-esteem. It's time to ๐ญ๐ฆ๐ต ๐จ๐ฐ of these harmful norms. โฃโฃ
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Be kind to yourself and recognise that you're doing your best and free yourself from timelines that have no place in society anymore.โฃโฃ
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๐๐จ๐ฎ ๐๐จ๐ง'๐ญ ๐ก๐๐ฏ๐ ๐ญ๐จ ๐ง๐๐ฏ๐ข๐ ๐๐ญ๐ ๐ญ๐ก๐ข๐ฌ ๐ฃ๐จ๐ฎ๐ซ๐ง๐๐ฒ ๐๐ฅ๐จ๐ง๐. I want to help you break free from these pressures and reclaim your self-worth. โฃโฃ
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You can book your ๐
๐๐๐ ๐๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐๐ญ๐ข๐จ๐ง with me via the link in my bio. โฃโฃ
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#WomenEmpowerment #SelfCompassion #BreakingBarriers #UniqueJourney #LifeAt30 #SeekSupport #MentalHealthโฃโฃ
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2 weeks ago










How I help empower my clients. โฃ
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The women I work with often have come to me with difficulties with their self-esteem and anxiety. Family challenges and demands are often a problem as is balancing careers. Many women are dealing with a strong inner critic and self care is often low on the priority list. โฃ
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๐ ๐ฐ๐๐ง๐ญ ๐ญ๐จ ๐ก๐๐ฅ๐ฉ ๐ฒ๐จ๐ฎ ๐๐๐๐ฅ ๐๐ฆ๐ฉ๐จ๐ฐ๐๐ซ๐๐.โฃ
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Through my online Psychotherapeutic Coaching:โญI work with my clients to ๐ค๐ฆ๐ญ๐ฆ๐ฃ๐ณ๐ข๐ต๐ฆ ๐ต๐ฉ๐ฆ๐ช๐ณ ๐ด๐ต๐ณ๐ฆ๐ฏ๐จ๐ต๐ฉ๐ด and ๐ฏ๐ถ๐ณ๐ต๐ถ๐ณ๐ฆ ๐ต๐ฉ๐ฆ๐ช๐ณ ๐ด๐ฆ๐ญ๐ง-๐ธ๐ฐ๐ณ๐ต๐ฉ.
โญI explore effective techniques unique to each client to ๐ณ๐ฆ๐ฅ๐ถ๐ค๐ฆ ๐ด๐ต๐ณ๐ฆ๐ด๐ด ๐ข๐ฏ๐ฅ ๐ข๐ฏ๐น๐ช๐ฆ๐ต๐บ.
โญI work with clients to ๐ฐ๐ท๐ฆ๐ณ๐ค๐ฐ๐ฎ๐ฆ ๐ต๐ฉ๐ฆ๐ช๐ณ ๐ช๐ฏ๐ฏ๐ฆ๐ณ ๐ค๐ณ๐ช๐ต๐ช๐ค by learning to identify the voice they hear and silence negative self-talk.
โญI address perfectionism and help clients ๐ฆ๐ฎ๐ฃ๐ณ๐ข๐ค๐ฆ ๐ช๐ฎ๐ฑ๐ฆ๐ณ๐ง๐ฆ๐ค๐ต๐ช๐ฐ๐ฏ๐ด with a focus on progress, not perfection.โฃ
โญI help women connect with their ๐ช๐ฏ๐ฏ๐ฆ๐ณ ๐ด๐ต๐ณ๐ฆ๐ฏ๐จ๐ต๐ฉ.โฃ
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Does this speak to you? Are you ready to Transform? Start your journey to self-discovery and empowerment by booking your ๐
๐๐๐ ๐๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐๐ญ๐ข๐จ๐ง, via the link in my bio.โฃ#womenover30 #onlinetherapist #psychotherapistireland #lifecoachireland #dealingwithanxiety #innercritic
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2 weeks ago
Iโve gotten so many messages from part 1 of this post and I know youโre stressed and anxious.I know you may be grieving how you thought the world operated; grieving for people youโve never met as you watch their lives be taken or destroyed.So many have asked how you can heal your heart and Iโd love to give you a definitive answer but I canโt. You see, youโre feeling heartbroken because you care and because you want to help.Instead of trying to do the impossible and not feel heartbroken, I suggest channeling those feelings into something positive such as engaging with like-minded activists, advocates or community groups that can help.You can't control the world, you can try to control your actions and responses. Focus on what you can do.Try to make time for activities that bring you joy and relaxation.My anxiety toolkit is a low cost service that can help you with the anxious overwhelm you may be experiencing. You can book it (or a FREE chat) from the link in my bio. Iโm here if you need me.#anxiety #anxiousthoughts #heartbreak #psychotherapist #irishtherapist #onlinetherapy #healingjourney
3 weeks ago