Online Guided Meditations

No Upcoming Sessions

Sign up for my newsletter to get notified of new sessions.
Subscription Form

Testimonials

Hear from people I have supported

Stay up to date by
following me on social media

Keep up to date with all the latest updates from The Psychotherapeutic Coach by following me on social media.

Psychotherapist Psychotherapeutic Coach for women over 30 Transform anxiety & self-doubt Build confidence Pet grief support Work with me 👇
  • Give Yourself 12 Weeks to Transform! โฃ
โฃ
Are you feeling ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜ธ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฎ๐˜ฆ๐˜ฅ, ๐˜ข๐˜ฏ๐˜น๐˜ช๐˜ฐ๐˜ถ๐˜ด, ๐˜ฐ๐˜ณ ๐˜ด๐˜ต๐˜ถ๐˜ค๐˜ฌ in your current situation? Itโ€™s time to take charge and transform your life! โฃ
โฃ
Introducing ๐˜—๐˜ด๐˜บ๐˜ค๐˜ฉ๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ข๐˜ฑ๐˜ฆ๐˜ถ๐˜ต๐˜ช๐˜ค ๐˜Š๐˜ฐ๐˜ข๐˜ค๐˜ฉ๐˜ช๐˜ฏ๐˜จ, tailored for women over 30 who are ready to ๐ฎ๐ง๐ฅ๐จ๐œ๐ค ๐ญ๐ก๐ž๐ข๐ซ ๐ญ๐ซ๐ฎ๐ž ๐ฉ๐จ๐ญ๐ž๐ง๐ญ๐ข๐š๐ฅ ๐š๐ง๐ ๐œ๐ซ๐ž๐š๐ญ๐ž ๐š ๐ฆ๐จ๐ซ๐ž ๐›๐š๐ฅ๐š๐ง๐œ๐ž๐, ๐Ÿ๐ฎ๐ฅ๐Ÿ๐ข๐ฅ๐ฅ๐ข๐ง๐  ๐ฅ๐ข๐Ÿ๐ž.โฃ
โฃ
Have you experienced any of these?โฃ
โ€ขYou feel overwhelmed and unsure of what to do nextโฃ
โ€ขAnxiety and stress are keeping you stuck and unable to move forwardโฃ
โ€ขBurnout, feeling disconnected, or struggling with people-pleasingโฃ
โ€ขBattling your inner critic and low self-esteemโฃ
โฃ
You're not alone. I see women every day facing these challenges, and ๐˜ช๐˜ต'๐˜ด ๐˜ต๐˜ช๐˜ฎ๐˜ฆ ๐˜ง๐˜ฐ๐˜ณ ๐˜ข ๐˜ค๐˜ฉ๐˜ข๐˜ฏ๐˜จ๐˜ฆ. โฃ
โฃ
In just 12 weeks, my Psychotherapeutic Coaching programme offers:โฃ
โฃ
โ€ขSix 1:1 sessions every two weeks.โฃ
โ€ขPersonalised workbooks and exercises to track your progressโฃ
โ€ขAccountability and support through check-ins on off-weeksโฃ
โ€ขTools to manage difficult situations and focus on personal growthโฃ
โ€ขA safe, compassionate space for self-exploration and healingโฃ
โฃ
Whether you're seeking clarity, personal growth, or career development, my tailored approach will guide you toward ๐˜ต๐˜ฉ๐˜ฆ ๐˜ง๐˜ถ๐˜ญ๐˜ง๐˜ช๐˜ญ๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜ญ๐˜ช๐˜ง๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฅ๐˜ฆ๐˜ด๐˜ฆ๐˜ณ๐˜ท๐˜ฆ. โฃ
โฃ
Let's start your transformative journey today! Book your ๐…๐‘๐„๐„ ๐œ๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง now and see if I'm the right fit for you.โฃ
โฃ
Ready to shine bright? Click the link in my bio to get started! โฃ
โฃ
#WomenEmpowerment #SelfCompassion #TransformYourLife #LifeCoaching #WomenOver30โฃ
โฃ
  • Are you really failing at life? Or are you ๐ฆ๐ž๐š๐ฌ๐ฎ๐ซ๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐š๐ ๐š๐ข๐ง๐ฌ๐ญ ๐š ๐ซ๐ข๐๐ข๐œ๐ฎ๐ฅ๐จ๐ฎ๐ฌ ๐ญ๐ข๐ฆ๐ž๐ฅ๐ข๐ง๐ž?โฃโฃ
โฃโฃ
Do you ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ ๐˜ฑ๐˜ณ๐˜ฆ๐˜ด๐˜ด๐˜ถ๐˜ณ๐˜ฆ๐˜ฅ to achieve certain milestones by a specific age? Society often tells us we โ€œ๐˜ด๐˜ฉ๐˜ฐ๐˜ถ๐˜ญ๐˜ฅโ€ hit certain goals by a certain time.  But is this realistic or helpful? โฃโฃ
โฃโฃ
As women we are often made to feel that ๐˜ธ๐˜ฆ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ง๐˜ข๐˜ช๐˜ญ๐˜ฆ๐˜ฅ if we havenโ€™t achieved certain milestones by our early 30s.โฃโฃ
โ€ข Career successโฃโฃ
โ€ข Marriageโฃโฃ
โ€ข Starting a family โฃ
โ€ข Finding a homeโฃโฃ
โฃโฃ
These ๐ž๐ฑ๐ฉ๐ž๐œ๐ญ๐š๐ญ๐ข๐จ๐ง๐ฌ ๐œ๐š๐ง ๐›๐ž ๐ฎ๐ง๐ซ๐ž๐š๐ฅ๐ข๐ฌ๐ญ๐ข๐œ ๐š๐ง๐ ๐œ๐จ๐ฆ๐ฉ๐ฅ๐ž๐ญ๐ž๐ฅ๐ฒ ๐จ๐ฎ๐ญ๐๐š๐ญ๐ž๐. Life doesn't always follow a linear path and you may not even want or strive for any of the above, yet ๐˜บ๐˜ฐ๐˜ถ ๐˜ฎ๐˜ช๐˜จ๐˜ฉ๐˜ต ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ ๐˜ญ๐˜ช๐˜ฌ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ด๐˜ฉ๐˜ฐ๐˜ถ๐˜ญ๐˜ฅ ๐˜ธ๐˜ข๐˜ฏ๐˜ต ๐˜ต๐˜ฉ๐˜ฆ๐˜ฎ.โฃ Your path is just as valid, no matter what timeline it follows.โฃโฃ
โฃโฃ
The weight of feeling like a failure can really impact your mental health and self-esteem. It's time to ๐˜ญ๐˜ฆ๐˜ต ๐˜จ๐˜ฐ of these harmful norms. โฃโฃ
โฃโฃ
Be kind to yourself and recognise that you're doing your best and free yourself from timelines that have no place in society anymore.โฃโฃ
โฃโฃ
๐˜๐จ๐ฎ ๐๐จ๐ง'๐ญ ๐ก๐š๐ฏ๐ž ๐ญ๐จ ๐ง๐š๐ฏ๐ข๐ ๐š๐ญ๐ž ๐ญ๐ก๐ข๐ฌ ๐ฃ๐จ๐ฎ๐ซ๐ง๐ž๐ฒ ๐š๐ฅ๐จ๐ง๐ž. I want to help you break free from these pressures and reclaim your self-worth. โฃโฃ
โฃโฃ
You can book your ๐…๐‘๐„๐„ ๐œ๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง with me via the link in my bio. โฃโฃ
โฃโฃ
#WomenEmpowerment #SelfCompassion #BreakingBarriers #UniqueJourney #LifeAt30 #SeekSupport #MentalHealthโฃโฃ
โฃ
โฃ
  • How I help empower my clients. โฃ
โฃ
The women I work with often have come to me with difficulties with their self-esteem and anxiety.  Family challenges and demands are often a problem as is balancing careers.  Many women are dealing with a strong inner critic and self care is often low on the priority list. โฃ
โฃ
๐ˆ ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐ก๐ž๐ฅ๐ฉ ๐ฒ๐จ๐ฎ ๐Ÿ๐ž๐ž๐ฅ ๐ž๐ฆ๐ฉ๐จ๐ฐ๐ž๐ซ๐ž๐.โฃ
โฃ
Through my online Psychotherapeutic Coaching:โญI work with my clients to ๐˜ค๐˜ฆ๐˜ญ๐˜ฆ๐˜ฃ๐˜ณ๐˜ข๐˜ต๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ฏ๐˜จ๐˜ต๐˜ฉ๐˜ด and ๐˜ฏ๐˜ถ๐˜ณ๐˜ต๐˜ถ๐˜ณ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ด๐˜ฆ๐˜ญ๐˜ง-๐˜ธ๐˜ฐ๐˜ณ๐˜ต๐˜ฉ.
โญI explore effective techniques unique to each client to ๐˜ณ๐˜ฆ๐˜ฅ๐˜ถ๐˜ค๐˜ฆ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ด๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ข๐˜ฏ๐˜น๐˜ช๐˜ฆ๐˜ต๐˜บ.
โญI work with clients to ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜ค๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ช๐˜ฏ๐˜ฏ๐˜ฆ๐˜ณ ๐˜ค๐˜ณ๐˜ช๐˜ต๐˜ช๐˜ค by learning to identify the voice they hear and silence negative self-talk.
โญI address perfectionism and help clients ๐˜ฆ๐˜ฎ๐˜ฃ๐˜ณ๐˜ข๐˜ค๐˜ฆ ๐˜ช๐˜ฎ๐˜ฑ๐˜ฆ๐˜ณ๐˜ง๐˜ฆ๐˜ค๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด with a focus on progress, not perfection.โฃ
โญI help women connect with their ๐˜ช๐˜ฏ๐˜ฏ๐˜ฆ๐˜ณ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ฏ๐˜จ๐˜ต๐˜ฉ.โฃ
โฃ
Does this speak to you? Are you ready to Transform? Start your journey to self-discovery and empowerment by booking your ๐…๐‘๐„๐„ ๐œ๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง, via the link in my bio.โฃ#womenover30 #onlinetherapist #psychotherapistireland #lifecoachireland #dealingwithanxiety #innercritic
โฃ
  • Iโ€™ve gotten so many messages from part 1 of this post and I know youโ€™re stressed and anxious.I know you may be grieving how you thought the world operated; grieving for people youโ€™ve never met as you watch their lives be taken or destroyed.So many have asked how you can heal your heart and Iโ€™d love to give you a definitive answer but I canโ€™t. You see, youโ€™re feeling heartbroken because you care and because you want to help.Instead of trying to do the impossible and not feel heartbroken, I suggest channeling those feelings into something positive such as engaging with like-minded activists, advocates or community groups that can help.You can't control the world, you can try to control your actions and responses. Focus on what you can do.Try to make time for activities that bring you joy and relaxation.My anxiety toolkit is a low cost service that can help you with the anxious overwhelm you may be experiencing. You can book it (or a FREE chat) from the link in my bio. Iโ€™m here if you need me.#anxiety #anxiousthoughts #heartbreak #psychotherapist #irishtherapist #onlinetherapy #healingjourney
Give Yourself 12 Weeks to Transform! โฃ
โฃ
Are you feeling ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜ธ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฎ๐˜ฆ๐˜ฅ, ๐˜ข๐˜ฏ๐˜น๐˜ช๐˜ฐ๐˜ถ๐˜ด, ๐˜ฐ๐˜ณ ๐˜ด๐˜ต๐˜ถ๐˜ค๐˜ฌ in your current situation? Itโ€™s time to take charge and transform your life! โฃ
โฃ
Introducing ๐˜—๐˜ด๐˜บ๐˜ค๐˜ฉ๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ข๐˜ฑ๐˜ฆ๐˜ถ๐˜ต๐˜ช๐˜ค ๐˜Š๐˜ฐ๐˜ข๐˜ค๐˜ฉ๐˜ช๐˜ฏ๐˜จ, tailored for women over 30 who are ready to ๐ฎ๐ง๐ฅ๐จ๐œ๐ค ๐ญ๐ก๐ž๐ข๐ซ ๐ญ๐ซ๐ฎ๐ž ๐ฉ๐จ๐ญ๐ž๐ง๐ญ๐ข๐š๐ฅ ๐š๐ง๐ ๐œ๐ซ๐ž๐š๐ญ๐ž ๐š ๐ฆ๐จ๐ซ๐ž ๐›๐š๐ฅ๐š๐ง๐œ๐ž๐, ๐Ÿ๐ฎ๐ฅ๐Ÿ๐ข๐ฅ๐ฅ๐ข๐ง๐  ๐ฅ๐ข๐Ÿ๐ž.โฃ
โฃ
Have you experienced any of these?โฃ
โ€ขYou feel overwhelmed and unsure of what to do nextโฃ
โ€ขAnxiety and stress are keeping you stuck and unable to move forwardโฃ
โ€ขBurnout, feeling disconnected, or struggling with people-pleasingโฃ
โ€ขBattling your inner critic and low self-esteemโฃ
โฃ
You're not alone. I see women every day facing these challenges, and ๐˜ช๐˜ต'๐˜ด ๐˜ต๐˜ช๐˜ฎ๐˜ฆ ๐˜ง๐˜ฐ๐˜ณ ๐˜ข ๐˜ค๐˜ฉ๐˜ข๐˜ฏ๐˜จ๐˜ฆ. โฃ
โฃ
In just 12 weeks, my Psychotherapeutic Coaching programme offers:โฃ
โฃ
โ€ขSix 1:1 sessions every two weeks.โฃ
โ€ขPersonalised workbooks and exercises to track your progressโฃ
โ€ขAccountability and support through check-ins on off-weeksโฃ
โ€ขTools to manage difficult situations and focus on personal growthโฃ
โ€ขA safe, compassionate space for self-exploration and healingโฃ
โฃ
Whether you're seeking clarity, personal growth, or career development, my tailored approach will guide you toward ๐˜ต๐˜ฉ๐˜ฆ ๐˜ง๐˜ถ๐˜ญ๐˜ง๐˜ช๐˜ญ๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜ญ๐˜ช๐˜ง๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฅ๐˜ฆ๐˜ด๐˜ฆ๐˜ณ๐˜ท๐˜ฆ. โฃ
โฃ
Let's start your transformative journey today! Book your ๐…๐‘๐„๐„ ๐œ๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง now and see if I'm the right fit for you.โฃ
โฃ
Ready to shine bright? Click the link in my bio to get started! โฃ
โฃ
#WomenEmpowerment #SelfCompassion #TransformYourLife #LifeCoaching #WomenOver30โฃ
โฃ
Give Yourself 12 Weeks to Transform! โฃ
โฃ
Are you feeling ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜ธ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฎ๐˜ฆ๐˜ฅ, ๐˜ข๐˜ฏ๐˜น๐˜ช๐˜ฐ๐˜ถ๐˜ด, ๐˜ฐ๐˜ณ ๐˜ด๐˜ต๐˜ถ๐˜ค๐˜ฌ in your current situation? Itโ€™s time to take charge and transform your life! โฃ
โฃ
Introducing ๐˜—๐˜ด๐˜บ๐˜ค๐˜ฉ๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ข๐˜ฑ๐˜ฆ๐˜ถ๐˜ต๐˜ช๐˜ค ๐˜Š๐˜ฐ๐˜ข๐˜ค๐˜ฉ๐˜ช๐˜ฏ๐˜จ, tailored for women over 30 who are ready to ๐ฎ๐ง๐ฅ๐จ๐œ๐ค ๐ญ๐ก๐ž๐ข๐ซ ๐ญ๐ซ๐ฎ๐ž ๐ฉ๐จ๐ญ๐ž๐ง๐ญ๐ข๐š๐ฅ ๐š๐ง๐ ๐œ๐ซ๐ž๐š๐ญ๐ž ๐š ๐ฆ๐จ๐ซ๐ž ๐›๐š๐ฅ๐š๐ง๐œ๐ž๐, ๐Ÿ๐ฎ๐ฅ๐Ÿ๐ข๐ฅ๐ฅ๐ข๐ง๐  ๐ฅ๐ข๐Ÿ๐ž.โฃ
โฃ
Have you experienced any of these?โฃ
โ€ขYou feel overwhelmed and unsure of what to do nextโฃ
โ€ขAnxiety and stress are keeping you stuck and unable to move forwardโฃ
โ€ขBurnout, feeling disconnected, or struggling with people-pleasingโฃ
โ€ขBattling your inner critic and low self-esteemโฃ
โฃ
You're not alone. I see women every day facing these challenges, and ๐˜ช๐˜ต'๐˜ด ๐˜ต๐˜ช๐˜ฎ๐˜ฆ ๐˜ง๐˜ฐ๐˜ณ ๐˜ข ๐˜ค๐˜ฉ๐˜ข๐˜ฏ๐˜จ๐˜ฆ. โฃ
โฃ
In just 12 weeks, my Psychotherapeutic Coaching programme offers:โฃ
โฃ
โ€ขSix 1:1 sessions every two weeks.โฃ
โ€ขPersonalised workbooks and exercises to track your progressโฃ
โ€ขAccountability and support through check-ins on off-weeksโฃ
โ€ขTools to manage difficult situations and focus on personal growthโฃ
โ€ขA safe, compassionate space for self-exploration and healingโฃ
โฃ
Whether you're seeking clarity, personal growth, or career development, my tailored approach will guide you toward ๐˜ต๐˜ฉ๐˜ฆ ๐˜ง๐˜ถ๐˜ญ๐˜ง๐˜ช๐˜ญ๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜ญ๐˜ช๐˜ง๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฅ๐˜ฆ๐˜ด๐˜ฆ๐˜ณ๐˜ท๐˜ฆ. โฃ
โฃ
Let's start your transformative journey today! Book your ๐…๐‘๐„๐„ ๐œ๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง now and see if I'm the right fit for you.โฃ
โฃ
Ready to shine bright? Click the link in my bio to get started! โฃ
โฃ
#WomenEmpowerment #SelfCompassion #TransformYourLife #LifeCoaching #WomenOver30โฃ
โฃ
Give Yourself 12 Weeks to Transform! โฃ
โฃ
Are you feeling ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜ธ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฎ๐˜ฆ๐˜ฅ, ๐˜ข๐˜ฏ๐˜น๐˜ช๐˜ฐ๐˜ถ๐˜ด, ๐˜ฐ๐˜ณ ๐˜ด๐˜ต๐˜ถ๐˜ค๐˜ฌ in your current situation? Itโ€™s time to take charge and transform your life! โฃ
โฃ
Introducing ๐˜—๐˜ด๐˜บ๐˜ค๐˜ฉ๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ข๐˜ฑ๐˜ฆ๐˜ถ๐˜ต๐˜ช๐˜ค ๐˜Š๐˜ฐ๐˜ข๐˜ค๐˜ฉ๐˜ช๐˜ฏ๐˜จ, tailored for women over 30 who are ready to ๐ฎ๐ง๐ฅ๐จ๐œ๐ค ๐ญ๐ก๐ž๐ข๐ซ ๐ญ๐ซ๐ฎ๐ž ๐ฉ๐จ๐ญ๐ž๐ง๐ญ๐ข๐š๐ฅ ๐š๐ง๐ ๐œ๐ซ๐ž๐š๐ญ๐ž ๐š ๐ฆ๐จ๐ซ๐ž ๐›๐š๐ฅ๐š๐ง๐œ๐ž๐, ๐Ÿ๐ฎ๐ฅ๐Ÿ๐ข๐ฅ๐ฅ๐ข๐ง๐  ๐ฅ๐ข๐Ÿ๐ž.โฃ
โฃ
Have you experienced any of these?โฃ
โ€ขYou feel overwhelmed and unsure of what to do nextโฃ
โ€ขAnxiety and stress are keeping you stuck and unable to move forwardโฃ
โ€ขBurnout, feeling disconnected, or struggling with people-pleasingโฃ
โ€ขBattling your inner critic and low self-esteemโฃ
โฃ
You're not alone. I see women every day facing these challenges, and ๐˜ช๐˜ต'๐˜ด ๐˜ต๐˜ช๐˜ฎ๐˜ฆ ๐˜ง๐˜ฐ๐˜ณ ๐˜ข ๐˜ค๐˜ฉ๐˜ข๐˜ฏ๐˜จ๐˜ฆ. โฃ
โฃ
In just 12 weeks, my Psychotherapeutic Coaching programme offers:โฃ
โฃ
โ€ขSix 1:1 sessions every two weeks.โฃ
โ€ขPersonalised workbooks and exercises to track your progressโฃ
โ€ขAccountability and support through check-ins on off-weeksโฃ
โ€ขTools to manage difficult situations and focus on personal growthโฃ
โ€ขA safe, compassionate space for self-exploration and healingโฃ
โฃ
Whether you're seeking clarity, personal growth, or career development, my tailored approach will guide you toward ๐˜ต๐˜ฉ๐˜ฆ ๐˜ง๐˜ถ๐˜ญ๐˜ง๐˜ช๐˜ญ๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜ญ๐˜ช๐˜ง๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฅ๐˜ฆ๐˜ด๐˜ฆ๐˜ณ๐˜ท๐˜ฆ. โฃ
โฃ
Let's start your transformative journey today! Book your ๐…๐‘๐„๐„ ๐œ๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง now and see if I'm the right fit for you.โฃ
โฃ
Ready to shine bright? Click the link in my bio to get started! โฃ
โฃ
#WomenEmpowerment #SelfCompassion #TransformYourLife #LifeCoaching #WomenOver30โฃ
โฃ
Give Yourself 12 Weeks to Transform! โฃ
โฃ
Are you feeling ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜ธ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฎ๐˜ฆ๐˜ฅ, ๐˜ข๐˜ฏ๐˜น๐˜ช๐˜ฐ๐˜ถ๐˜ด, ๐˜ฐ๐˜ณ ๐˜ด๐˜ต๐˜ถ๐˜ค๐˜ฌ in your current situation? Itโ€™s time to take charge and transform your life! โฃ
โฃ
Introducing ๐˜—๐˜ด๐˜บ๐˜ค๐˜ฉ๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ข๐˜ฑ๐˜ฆ๐˜ถ๐˜ต๐˜ช๐˜ค ๐˜Š๐˜ฐ๐˜ข๐˜ค๐˜ฉ๐˜ช๐˜ฏ๐˜จ, tailored for women over 30 who are ready to ๐ฎ๐ง๐ฅ๐จ๐œ๐ค ๐ญ๐ก๐ž๐ข๐ซ ๐ญ๐ซ๐ฎ๐ž ๐ฉ๐จ๐ญ๐ž๐ง๐ญ๐ข๐š๐ฅ ๐š๐ง๐ ๐œ๐ซ๐ž๐š๐ญ๐ž ๐š ๐ฆ๐จ๐ซ๐ž ๐›๐š๐ฅ๐š๐ง๐œ๐ž๐, ๐Ÿ๐ฎ๐ฅ๐Ÿ๐ข๐ฅ๐ฅ๐ข๐ง๐  ๐ฅ๐ข๐Ÿ๐ž.โฃ
โฃ
Have you experienced any of these?โฃ
โ€ขYou feel overwhelmed and unsure of what to do nextโฃ
โ€ขAnxiety and stress are keeping you stuck and unable to move forwardโฃ
โ€ขBurnout, feeling disconnected, or struggling with people-pleasingโฃ
โ€ขBattling your inner critic and low self-esteemโฃ
โฃ
You're not alone. I see women every day facing these challenges, and ๐˜ช๐˜ต'๐˜ด ๐˜ต๐˜ช๐˜ฎ๐˜ฆ ๐˜ง๐˜ฐ๐˜ณ ๐˜ข ๐˜ค๐˜ฉ๐˜ข๐˜ฏ๐˜จ๐˜ฆ. โฃ
โฃ
In just 12 weeks, my Psychotherapeutic Coaching programme offers:โฃ
โฃ
โ€ขSix 1:1 sessions every two weeks.โฃ
โ€ขPersonalised workbooks and exercises to track your progressโฃ
โ€ขAccountability and support through check-ins on off-weeksโฃ
โ€ขTools to manage difficult situations and focus on personal growthโฃ
โ€ขA safe, compassionate space for self-exploration and healingโฃ
โฃ
Whether you're seeking clarity, personal growth, or career development, my tailored approach will guide you toward ๐˜ต๐˜ฉ๐˜ฆ ๐˜ง๐˜ถ๐˜ญ๐˜ง๐˜ช๐˜ญ๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜ญ๐˜ช๐˜ง๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฅ๐˜ฆ๐˜ด๐˜ฆ๐˜ณ๐˜ท๐˜ฆ. โฃ
โฃ
Let's start your transformative journey today! Book your ๐…๐‘๐„๐„ ๐œ๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง now and see if I'm the right fit for you.โฃ
โฃ
Ready to shine bright? Click the link in my bio to get started! โฃ
โฃ
#WomenEmpowerment #SelfCompassion #TransformYourLife #LifeCoaching #WomenOver30โฃ
โฃ
Give Yourself 12 Weeks to Transform! โฃ
โฃ
Are you feeling ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜ธ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฎ๐˜ฆ๐˜ฅ, ๐˜ข๐˜ฏ๐˜น๐˜ช๐˜ฐ๐˜ถ๐˜ด, ๐˜ฐ๐˜ณ ๐˜ด๐˜ต๐˜ถ๐˜ค๐˜ฌ in your current situation? Itโ€™s time to take charge and transform your life! โฃ
โฃ
Introducing ๐˜—๐˜ด๐˜บ๐˜ค๐˜ฉ๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ข๐˜ฑ๐˜ฆ๐˜ถ๐˜ต๐˜ช๐˜ค ๐˜Š๐˜ฐ๐˜ข๐˜ค๐˜ฉ๐˜ช๐˜ฏ๐˜จ, tailored for women over 30 who are ready to ๐ฎ๐ง๐ฅ๐จ๐œ๐ค ๐ญ๐ก๐ž๐ข๐ซ ๐ญ๐ซ๐ฎ๐ž ๐ฉ๐จ๐ญ๐ž๐ง๐ญ๐ข๐š๐ฅ ๐š๐ง๐ ๐œ๐ซ๐ž๐š๐ญ๐ž ๐š ๐ฆ๐จ๐ซ๐ž ๐›๐š๐ฅ๐š๐ง๐œ๐ž๐, ๐Ÿ๐ฎ๐ฅ๐Ÿ๐ข๐ฅ๐ฅ๐ข๐ง๐  ๐ฅ๐ข๐Ÿ๐ž.โฃ
โฃ
Have you experienced any of these?โฃ
โ€ขYou feel overwhelmed and unsure of what to do nextโฃ
โ€ขAnxiety and stress are keeping you stuck and unable to move forwardโฃ
โ€ขBurnout, feeling disconnected, or struggling with people-pleasingโฃ
โ€ขBattling your inner critic and low self-esteemโฃ
โฃ
You're not alone. I see women every day facing these challenges, and ๐˜ช๐˜ต'๐˜ด ๐˜ต๐˜ช๐˜ฎ๐˜ฆ ๐˜ง๐˜ฐ๐˜ณ ๐˜ข ๐˜ค๐˜ฉ๐˜ข๐˜ฏ๐˜จ๐˜ฆ. โฃ
โฃ
In just 12 weeks, my Psychotherapeutic Coaching programme offers:โฃ
โฃ
โ€ขSix 1:1 sessions every two weeks.โฃ
โ€ขPersonalised workbooks and exercises to track your progressโฃ
โ€ขAccountability and support through check-ins on off-weeksโฃ
โ€ขTools to manage difficult situations and focus on personal growthโฃ
โ€ขA safe, compassionate space for self-exploration and healingโฃ
โฃ
Whether you're seeking clarity, personal growth, or career development, my tailored approach will guide you toward ๐˜ต๐˜ฉ๐˜ฆ ๐˜ง๐˜ถ๐˜ญ๐˜ง๐˜ช๐˜ญ๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜ญ๐˜ช๐˜ง๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฅ๐˜ฆ๐˜ด๐˜ฆ๐˜ณ๐˜ท๐˜ฆ. โฃ
โฃ
Let's start your transformative journey today! Book your ๐…๐‘๐„๐„ ๐œ๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง now and see if I'm the right fit for you.โฃ
โฃ
Ready to shine bright? Click the link in my bio to get started! โฃ
โฃ
#WomenEmpowerment #SelfCompassion #TransformYourLife #LifeCoaching #WomenOver30โฃ
โฃ
Give Yourself 12 Weeks to Transform! โฃ
โฃ
Are you feeling ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜ธ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฎ๐˜ฆ๐˜ฅ, ๐˜ข๐˜ฏ๐˜น๐˜ช๐˜ฐ๐˜ถ๐˜ด, ๐˜ฐ๐˜ณ ๐˜ด๐˜ต๐˜ถ๐˜ค๐˜ฌ in your current situation? Itโ€™s time to take charge and transform your life! โฃ
โฃ
Introducing ๐˜—๐˜ด๐˜บ๐˜ค๐˜ฉ๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ข๐˜ฑ๐˜ฆ๐˜ถ๐˜ต๐˜ช๐˜ค ๐˜Š๐˜ฐ๐˜ข๐˜ค๐˜ฉ๐˜ช๐˜ฏ๐˜จ, tailored for women over 30 who are ready to ๐ฎ๐ง๐ฅ๐จ๐œ๐ค ๐ญ๐ก๐ž๐ข๐ซ ๐ญ๐ซ๐ฎ๐ž ๐ฉ๐จ๐ญ๐ž๐ง๐ญ๐ข๐š๐ฅ ๐š๐ง๐ ๐œ๐ซ๐ž๐š๐ญ๐ž ๐š ๐ฆ๐จ๐ซ๐ž ๐›๐š๐ฅ๐š๐ง๐œ๐ž๐, ๐Ÿ๐ฎ๐ฅ๐Ÿ๐ข๐ฅ๐ฅ๐ข๐ง๐  ๐ฅ๐ข๐Ÿ๐ž.โฃ
โฃ
Have you experienced any of these?โฃ
โ€ขYou feel overwhelmed and unsure of what to do nextโฃ
โ€ขAnxiety and stress are keeping you stuck and unable to move forwardโฃ
โ€ขBurnout, feeling disconnected, or struggling with people-pleasingโฃ
โ€ขBattling your inner critic and low self-esteemโฃ
โฃ
You're not alone. I see women every day facing these challenges, and ๐˜ช๐˜ต'๐˜ด ๐˜ต๐˜ช๐˜ฎ๐˜ฆ ๐˜ง๐˜ฐ๐˜ณ ๐˜ข ๐˜ค๐˜ฉ๐˜ข๐˜ฏ๐˜จ๐˜ฆ. โฃ
โฃ
In just 12 weeks, my Psychotherapeutic Coaching programme offers:โฃ
โฃ
โ€ขSix 1:1 sessions every two weeks.โฃ
โ€ขPersonalised workbooks and exercises to track your progressโฃ
โ€ขAccountability and support through check-ins on off-weeksโฃ
โ€ขTools to manage difficult situations and focus on personal growthโฃ
โ€ขA safe, compassionate space for self-exploration and healingโฃ
โฃ
Whether you're seeking clarity, personal growth, or career development, my tailored approach will guide you toward ๐˜ต๐˜ฉ๐˜ฆ ๐˜ง๐˜ถ๐˜ญ๐˜ง๐˜ช๐˜ญ๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜ญ๐˜ช๐˜ง๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฅ๐˜ฆ๐˜ด๐˜ฆ๐˜ณ๐˜ท๐˜ฆ. โฃ
โฃ
Let's start your transformative journey today! Book your ๐…๐‘๐„๐„ ๐œ๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง now and see if I'm the right fit for you.โฃ
โฃ
Ready to shine bright? Click the link in my bio to get started! โฃ
โฃ
#WomenEmpowerment #SelfCompassion #TransformYourLife #LifeCoaching #WomenOver30โฃ
โฃ
Give Yourself 12 Weeks to Transform! โฃ
โฃ
Are you feeling ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜ธ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฎ๐˜ฆ๐˜ฅ, ๐˜ข๐˜ฏ๐˜น๐˜ช๐˜ฐ๐˜ถ๐˜ด, ๐˜ฐ๐˜ณ ๐˜ด๐˜ต๐˜ถ๐˜ค๐˜ฌ in your current situation? Itโ€™s time to take charge and transform your life! โฃ
โฃ
Introducing ๐˜—๐˜ด๐˜บ๐˜ค๐˜ฉ๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ข๐˜ฑ๐˜ฆ๐˜ถ๐˜ต๐˜ช๐˜ค ๐˜Š๐˜ฐ๐˜ข๐˜ค๐˜ฉ๐˜ช๐˜ฏ๐˜จ, tailored for women over 30 who are ready to ๐ฎ๐ง๐ฅ๐จ๐œ๐ค ๐ญ๐ก๐ž๐ข๐ซ ๐ญ๐ซ๐ฎ๐ž ๐ฉ๐จ๐ญ๐ž๐ง๐ญ๐ข๐š๐ฅ ๐š๐ง๐ ๐œ๐ซ๐ž๐š๐ญ๐ž ๐š ๐ฆ๐จ๐ซ๐ž ๐›๐š๐ฅ๐š๐ง๐œ๐ž๐, ๐Ÿ๐ฎ๐ฅ๐Ÿ๐ข๐ฅ๐ฅ๐ข๐ง๐  ๐ฅ๐ข๐Ÿ๐ž.โฃ
โฃ
Have you experienced any of these?โฃ
โ€ขYou feel overwhelmed and unsure of what to do nextโฃ
โ€ขAnxiety and stress are keeping you stuck and unable to move forwardโฃ
โ€ขBurnout, feeling disconnected, or struggling with people-pleasingโฃ
โ€ขBattling your inner critic and low self-esteemโฃ
โฃ
You're not alone. I see women every day facing these challenges, and ๐˜ช๐˜ต'๐˜ด ๐˜ต๐˜ช๐˜ฎ๐˜ฆ ๐˜ง๐˜ฐ๐˜ณ ๐˜ข ๐˜ค๐˜ฉ๐˜ข๐˜ฏ๐˜จ๐˜ฆ. โฃ
โฃ
In just 12 weeks, my Psychotherapeutic Coaching programme offers:โฃ
โฃ
โ€ขSix 1:1 sessions every two weeks.โฃ
โ€ขPersonalised workbooks and exercises to track your progressโฃ
โ€ขAccountability and support through check-ins on off-weeksโฃ
โ€ขTools to manage difficult situations and focus on personal growthโฃ
โ€ขA safe, compassionate space for self-exploration and healingโฃ
โฃ
Whether you're seeking clarity, personal growth, or career development, my tailored approach will guide you toward ๐˜ต๐˜ฉ๐˜ฆ ๐˜ง๐˜ถ๐˜ญ๐˜ง๐˜ช๐˜ญ๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜ญ๐˜ช๐˜ง๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฅ๐˜ฆ๐˜ด๐˜ฆ๐˜ณ๐˜ท๐˜ฆ. โฃ
โฃ
Let's start your transformative journey today! Book your ๐…๐‘๐„๐„ ๐œ๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง now and see if I'm the right fit for you.โฃ
โฃ
Ready to shine bright? Click the link in my bio to get started! โฃ
โฃ
#WomenEmpowerment #SelfCompassion #TransformYourLife #LifeCoaching #WomenOver30โฃ
โฃ
Give Yourself 12 Weeks to Transform! โฃ
โฃ
Are you feeling ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜ธ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฎ๐˜ฆ๐˜ฅ, ๐˜ข๐˜ฏ๐˜น๐˜ช๐˜ฐ๐˜ถ๐˜ด, ๐˜ฐ๐˜ณ ๐˜ด๐˜ต๐˜ถ๐˜ค๐˜ฌ in your current situation? Itโ€™s time to take charge and transform your life! โฃ
โฃ
Introducing ๐˜—๐˜ด๐˜บ๐˜ค๐˜ฉ๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ข๐˜ฑ๐˜ฆ๐˜ถ๐˜ต๐˜ช๐˜ค ๐˜Š๐˜ฐ๐˜ข๐˜ค๐˜ฉ๐˜ช๐˜ฏ๐˜จ, tailored for women over 30 who are ready to ๐ฎ๐ง๐ฅ๐จ๐œ๐ค ๐ญ๐ก๐ž๐ข๐ซ ๐ญ๐ซ๐ฎ๐ž ๐ฉ๐จ๐ญ๐ž๐ง๐ญ๐ข๐š๐ฅ ๐š๐ง๐ ๐œ๐ซ๐ž๐š๐ญ๐ž ๐š ๐ฆ๐จ๐ซ๐ž ๐›๐š๐ฅ๐š๐ง๐œ๐ž๐, ๐Ÿ๐ฎ๐ฅ๐Ÿ๐ข๐ฅ๐ฅ๐ข๐ง๐  ๐ฅ๐ข๐Ÿ๐ž.โฃ
โฃ
Have you experienced any of these?โฃ
โ€ขYou feel overwhelmed and unsure of what to do nextโฃ
โ€ขAnxiety and stress are keeping you stuck and unable to move forwardโฃ
โ€ขBurnout, feeling disconnected, or struggling with people-pleasingโฃ
โ€ขBattling your inner critic and low self-esteemโฃ
โฃ
You're not alone. I see women every day facing these challenges, and ๐˜ช๐˜ต'๐˜ด ๐˜ต๐˜ช๐˜ฎ๐˜ฆ ๐˜ง๐˜ฐ๐˜ณ ๐˜ข ๐˜ค๐˜ฉ๐˜ข๐˜ฏ๐˜จ๐˜ฆ. โฃ
โฃ
In just 12 weeks, my Psychotherapeutic Coaching programme offers:โฃ
โฃ
โ€ขSix 1:1 sessions every two weeks.โฃ
โ€ขPersonalised workbooks and exercises to track your progressโฃ
โ€ขAccountability and support through check-ins on off-weeksโฃ
โ€ขTools to manage difficult situations and focus on personal growthโฃ
โ€ขA safe, compassionate space for self-exploration and healingโฃ
โฃ
Whether you're seeking clarity, personal growth, or career development, my tailored approach will guide you toward ๐˜ต๐˜ฉ๐˜ฆ ๐˜ง๐˜ถ๐˜ญ๐˜ง๐˜ช๐˜ญ๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜ญ๐˜ช๐˜ง๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฅ๐˜ฆ๐˜ด๐˜ฆ๐˜ณ๐˜ท๐˜ฆ. โฃ
โฃ
Let's start your transformative journey today! Book your ๐…๐‘๐„๐„ ๐œ๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง now and see if I'm the right fit for you.โฃ
โฃ
Ready to shine bright? Click the link in my bio to get started! โฃ
โฃ
#WomenEmpowerment #SelfCompassion #TransformYourLife #LifeCoaching #WomenOver30โฃ
โฃ
Give Yourself 12 Weeks to Transform! โฃ โฃ Are you feeling ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜ธ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฎ๐˜ฆ๐˜ฅ, ๐˜ข๐˜ฏ๐˜น๐˜ช๐˜ฐ๐˜ถ๐˜ด, ๐˜ฐ๐˜ณ ๐˜ด๐˜ต๐˜ถ๐˜ค๐˜ฌ in your current situation? Itโ€™s time to take charge and transform your life! โฃ โฃ Introducing ๐˜—๐˜ด๐˜บ๐˜ค๐˜ฉ๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ข๐˜ฑ๐˜ฆ๐˜ถ๐˜ต๐˜ช๐˜ค ๐˜Š๐˜ฐ๐˜ข๐˜ค๐˜ฉ๐˜ช๐˜ฏ๐˜จ, tailored for women over 30 who are ready to ๐ฎ๐ง๐ฅ๐จ๐œ๐ค ๐ญ๐ก๐ž๐ข๐ซ ๐ญ๐ซ๐ฎ๐ž ๐ฉ๐จ๐ญ๐ž๐ง๐ญ๐ข๐š๐ฅ ๐š๐ง๐ ๐œ๐ซ๐ž๐š๐ญ๐ž ๐š ๐ฆ๐จ๐ซ๐ž ๐›๐š๐ฅ๐š๐ง๐œ๐ž๐, ๐Ÿ๐ฎ๐ฅ๐Ÿ๐ข๐ฅ๐ฅ๐ข๐ง๐  ๐ฅ๐ข๐Ÿ๐ž.โฃ โฃ Have you experienced any of these?โฃ โ€ขYou feel overwhelmed and unsure of what to do nextโฃ โ€ขAnxiety and stress are keeping you stuck and unable to move forwardโฃ โ€ขBurnout, feeling disconnected, or struggling with people-pleasingโฃ โ€ขBattling your inner critic and low self-esteemโฃ โฃ You're not alone. I see women every day facing these challenges, and ๐˜ช๐˜ต'๐˜ด ๐˜ต๐˜ช๐˜ฎ๐˜ฆ ๐˜ง๐˜ฐ๐˜ณ ๐˜ข ๐˜ค๐˜ฉ๐˜ข๐˜ฏ๐˜จ๐˜ฆ. โฃ โฃ In just 12 weeks, my Psychotherapeutic Coaching programme offers:โฃ โฃ โ€ขSix 1:1 sessions every two weeks.โฃ โ€ขPersonalised workbooks and exercises to track your progressโฃ โ€ขAccountability and support through check-ins on off-weeksโฃ โ€ขTools to manage difficult situations and focus on personal growthโฃ โ€ขA safe, compassionate space for self-exploration and healingโฃ โฃ Whether you're seeking clarity, personal growth, or career development, my tailored approach will guide you toward ๐˜ต๐˜ฉ๐˜ฆ ๐˜ง๐˜ถ๐˜ญ๐˜ง๐˜ช๐˜ญ๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜ญ๐˜ช๐˜ง๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฅ๐˜ฆ๐˜ด๐˜ฆ๐˜ณ๐˜ท๐˜ฆ. โฃ โฃ Let's start your transformative journey today! Book your ๐…๐‘๐„๐„ ๐œ๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง now and see if I'm the right fit for you.โฃ โฃ Ready to shine bright? Click the link in my bio to get started! โฃ โฃ #WomenEmpowerment #SelfCompassion #TransformYourLife #LifeCoaching #WomenOver30โฃ โฃ
1 week ago
View on Instagram |
1/4
Are you really failing at life? Or are you ๐ฆ๐ž๐š๐ฌ๐ฎ๐ซ๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐š๐ ๐š๐ข๐ง๐ฌ๐ญ ๐š ๐ซ๐ข๐๐ข๐œ๐ฎ๐ฅ๐จ๐ฎ๐ฌ ๐ญ๐ข๐ฆ๐ž๐ฅ๐ข๐ง๐ž?โฃโฃ
โฃโฃ
Do you ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ ๐˜ฑ๐˜ณ๐˜ฆ๐˜ด๐˜ด๐˜ถ๐˜ณ๐˜ฆ๐˜ฅ to achieve certain milestones by a specific age? Society often tells us we โ€œ๐˜ด๐˜ฉ๐˜ฐ๐˜ถ๐˜ญ๐˜ฅโ€ hit certain goals by a certain time.  But is this realistic or helpful? โฃโฃ
โฃโฃ
As women we are often made to feel that ๐˜ธ๐˜ฆ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ง๐˜ข๐˜ช๐˜ญ๐˜ฆ๐˜ฅ if we havenโ€™t achieved certain milestones by our early 30s.โฃโฃ
โ€ข Career successโฃโฃ
โ€ข Marriageโฃโฃ
โ€ข Starting a family โฃ
โ€ข Finding a homeโฃโฃ
โฃโฃ
These ๐ž๐ฑ๐ฉ๐ž๐œ๐ญ๐š๐ญ๐ข๐จ๐ง๐ฌ ๐œ๐š๐ง ๐›๐ž ๐ฎ๐ง๐ซ๐ž๐š๐ฅ๐ข๐ฌ๐ญ๐ข๐œ ๐š๐ง๐ ๐œ๐จ๐ฆ๐ฉ๐ฅ๐ž๐ญ๐ž๐ฅ๐ฒ ๐จ๐ฎ๐ญ๐๐š๐ญ๐ž๐. Life doesn't always follow a linear path and you may not even want or strive for any of the above, yet ๐˜บ๐˜ฐ๐˜ถ ๐˜ฎ๐˜ช๐˜จ๐˜ฉ๐˜ต ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ ๐˜ญ๐˜ช๐˜ฌ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ด๐˜ฉ๐˜ฐ๐˜ถ๐˜ญ๐˜ฅ ๐˜ธ๐˜ข๐˜ฏ๐˜ต ๐˜ต๐˜ฉ๐˜ฆ๐˜ฎ.โฃ Your path is just as valid, no matter what timeline it follows.โฃโฃ
โฃโฃ
The weight of feeling like a failure can really impact your mental health and self-esteem. It's time to ๐˜ญ๐˜ฆ๐˜ต ๐˜จ๐˜ฐ of these harmful norms. โฃโฃ
โฃโฃ
Be kind to yourself and recognise that you're doing your best and free yourself from timelines that have no place in society anymore.โฃโฃ
โฃโฃ
๐˜๐จ๐ฎ ๐๐จ๐ง'๐ญ ๐ก๐š๐ฏ๐ž ๐ญ๐จ ๐ง๐š๐ฏ๐ข๐ ๐š๐ญ๐ž ๐ญ๐ก๐ข๐ฌ ๐ฃ๐จ๐ฎ๐ซ๐ง๐ž๐ฒ ๐š๐ฅ๐จ๐ง๐ž. I want to help you break free from these pressures and reclaim your self-worth. โฃโฃ
โฃโฃ
You can book your ๐…๐‘๐„๐„ ๐œ๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง with me via the link in my bio. โฃโฃ
โฃโฃ
#WomenEmpowerment #SelfCompassion #BreakingBarriers #UniqueJourney #LifeAt30 #SeekSupport #MentalHealthโฃโฃ
โฃ
โฃ
Are you really failing at life? Or are you ๐ฆ๐ž๐š๐ฌ๐ฎ๐ซ๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐š๐ ๐š๐ข๐ง๐ฌ๐ญ ๐š ๐ซ๐ข๐๐ข๐œ๐ฎ๐ฅ๐จ๐ฎ๐ฌ ๐ญ๐ข๐ฆ๐ž๐ฅ๐ข๐ง๐ž?โฃโฃ โฃโฃ Do you ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ ๐˜ฑ๐˜ณ๐˜ฆ๐˜ด๐˜ด๐˜ถ๐˜ณ๐˜ฆ๐˜ฅ to achieve certain milestones by a specific age? Society often tells us we โ€œ๐˜ด๐˜ฉ๐˜ฐ๐˜ถ๐˜ญ๐˜ฅโ€ hit certain goals by a certain time. But is this realistic or helpful? โฃโฃ โฃโฃ As women we are often made to feel that ๐˜ธ๐˜ฆ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ง๐˜ข๐˜ช๐˜ญ๐˜ฆ๐˜ฅ if we havenโ€™t achieved certain milestones by our early 30s.โฃโฃ โ€ข Career successโฃโฃ โ€ข Marriageโฃโฃ โ€ข Starting a family โฃ โ€ข Finding a homeโฃโฃ โฃโฃ These ๐ž๐ฑ๐ฉ๐ž๐œ๐ญ๐š๐ญ๐ข๐จ๐ง๐ฌ ๐œ๐š๐ง ๐›๐ž ๐ฎ๐ง๐ซ๐ž๐š๐ฅ๐ข๐ฌ๐ญ๐ข๐œ ๐š๐ง๐ ๐œ๐จ๐ฆ๐ฉ๐ฅ๐ž๐ญ๐ž๐ฅ๐ฒ ๐จ๐ฎ๐ญ๐๐š๐ญ๐ž๐. Life doesn't always follow a linear path and you may not even want or strive for any of the above, yet ๐˜บ๐˜ฐ๐˜ถ ๐˜ฎ๐˜ช๐˜จ๐˜ฉ๐˜ต ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ ๐˜ญ๐˜ช๐˜ฌ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ด๐˜ฉ๐˜ฐ๐˜ถ๐˜ญ๐˜ฅ ๐˜ธ๐˜ข๐˜ฏ๐˜ต ๐˜ต๐˜ฉ๐˜ฆ๐˜ฎ.โฃ Your path is just as valid, no matter what timeline it follows.โฃโฃ โฃโฃ The weight of feeling like a failure can really impact your mental health and self-esteem. It's time to ๐˜ญ๐˜ฆ๐˜ต ๐˜จ๐˜ฐ of these harmful norms. โฃโฃ โฃโฃ Be kind to yourself and recognise that you're doing your best and free yourself from timelines that have no place in society anymore.โฃโฃ โฃโฃ ๐˜๐จ๐ฎ ๐๐จ๐ง'๐ญ ๐ก๐š๐ฏ๐ž ๐ญ๐จ ๐ง๐š๐ฏ๐ข๐ ๐š๐ญ๐ž ๐ญ๐ก๐ข๐ฌ ๐ฃ๐จ๐ฎ๐ซ๐ง๐ž๐ฒ ๐š๐ฅ๐จ๐ง๐ž. I want to help you break free from these pressures and reclaim your self-worth. โฃโฃ โฃโฃ You can book your ๐…๐‘๐„๐„ ๐œ๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง with me via the link in my bio. โฃโฃ โฃโฃ #WomenEmpowerment #SelfCompassion #BreakingBarriers #UniqueJourney #LifeAt30 #SeekSupport #MentalHealthโฃโฃ โฃ โฃ
2 weeks ago
View on Instagram |
2/4
How I help empower my clients. โฃ
โฃ
The women I work with often have come to me with difficulties with their self-esteem and anxiety.  Family challenges and demands are often a problem as is balancing careers.  Many women are dealing with a strong inner critic and self care is often low on the priority list. โฃ
โฃ
๐ˆ ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐ก๐ž๐ฅ๐ฉ ๐ฒ๐จ๐ฎ ๐Ÿ๐ž๐ž๐ฅ ๐ž๐ฆ๐ฉ๐จ๐ฐ๐ž๐ซ๐ž๐.โฃ
โฃ
Through my online Psychotherapeutic Coaching:โญI work with my clients to ๐˜ค๐˜ฆ๐˜ญ๐˜ฆ๐˜ฃ๐˜ณ๐˜ข๐˜ต๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ฏ๐˜จ๐˜ต๐˜ฉ๐˜ด and ๐˜ฏ๐˜ถ๐˜ณ๐˜ต๐˜ถ๐˜ณ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ด๐˜ฆ๐˜ญ๐˜ง-๐˜ธ๐˜ฐ๐˜ณ๐˜ต๐˜ฉ.
โญI explore effective techniques unique to each client to ๐˜ณ๐˜ฆ๐˜ฅ๐˜ถ๐˜ค๐˜ฆ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ด๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ข๐˜ฏ๐˜น๐˜ช๐˜ฆ๐˜ต๐˜บ.
โญI work with clients to ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜ค๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ช๐˜ฏ๐˜ฏ๐˜ฆ๐˜ณ ๐˜ค๐˜ณ๐˜ช๐˜ต๐˜ช๐˜ค by learning to identify the voice they hear and silence negative self-talk.
โญI address perfectionism and help clients ๐˜ฆ๐˜ฎ๐˜ฃ๐˜ณ๐˜ข๐˜ค๐˜ฆ ๐˜ช๐˜ฎ๐˜ฑ๐˜ฆ๐˜ณ๐˜ง๐˜ฆ๐˜ค๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด with a focus on progress, not perfection.โฃ
โญI help women connect with their ๐˜ช๐˜ฏ๐˜ฏ๐˜ฆ๐˜ณ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ฏ๐˜จ๐˜ต๐˜ฉ.โฃ
โฃ
Does this speak to you? Are you ready to Transform? Start your journey to self-discovery and empowerment by booking your ๐…๐‘๐„๐„ ๐œ๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง, via the link in my bio.โฃ#womenover30 #onlinetherapist #psychotherapistireland #lifecoachireland #dealingwithanxiety #innercritic
โฃ
How I help empower my clients. โฃ
โฃ
The women I work with often have come to me with difficulties with their self-esteem and anxiety.  Family challenges and demands are often a problem as is balancing careers.  Many women are dealing with a strong inner critic and self care is often low on the priority list. โฃ
โฃ
๐ˆ ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐ก๐ž๐ฅ๐ฉ ๐ฒ๐จ๐ฎ ๐Ÿ๐ž๐ž๐ฅ ๐ž๐ฆ๐ฉ๐จ๐ฐ๐ž๐ซ๐ž๐.โฃ
โฃ
Through my online Psychotherapeutic Coaching:โญI work with my clients to ๐˜ค๐˜ฆ๐˜ญ๐˜ฆ๐˜ฃ๐˜ณ๐˜ข๐˜ต๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ฏ๐˜จ๐˜ต๐˜ฉ๐˜ด and ๐˜ฏ๐˜ถ๐˜ณ๐˜ต๐˜ถ๐˜ณ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ด๐˜ฆ๐˜ญ๐˜ง-๐˜ธ๐˜ฐ๐˜ณ๐˜ต๐˜ฉ.
โญI explore effective techniques unique to each client to ๐˜ณ๐˜ฆ๐˜ฅ๐˜ถ๐˜ค๐˜ฆ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ด๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ข๐˜ฏ๐˜น๐˜ช๐˜ฆ๐˜ต๐˜บ.
โญI work with clients to ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜ค๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ช๐˜ฏ๐˜ฏ๐˜ฆ๐˜ณ ๐˜ค๐˜ณ๐˜ช๐˜ต๐˜ช๐˜ค by learning to identify the voice they hear and silence negative self-talk.
โญI address perfectionism and help clients ๐˜ฆ๐˜ฎ๐˜ฃ๐˜ณ๐˜ข๐˜ค๐˜ฆ ๐˜ช๐˜ฎ๐˜ฑ๐˜ฆ๐˜ณ๐˜ง๐˜ฆ๐˜ค๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด with a focus on progress, not perfection.โฃ
โญI help women connect with their ๐˜ช๐˜ฏ๐˜ฏ๐˜ฆ๐˜ณ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ฏ๐˜จ๐˜ต๐˜ฉ.โฃ
โฃ
Does this speak to you? Are you ready to Transform? Start your journey to self-discovery and empowerment by booking your ๐…๐‘๐„๐„ ๐œ๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง, via the link in my bio.โฃ#womenover30 #onlinetherapist #psychotherapistireland #lifecoachireland #dealingwithanxiety #innercritic
โฃ
How I help empower my clients. โฃ
โฃ
The women I work with often have come to me with difficulties with their self-esteem and anxiety.  Family challenges and demands are often a problem as is balancing careers.  Many women are dealing with a strong inner critic and self care is often low on the priority list. โฃ
โฃ
๐ˆ ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐ก๐ž๐ฅ๐ฉ ๐ฒ๐จ๐ฎ ๐Ÿ๐ž๐ž๐ฅ ๐ž๐ฆ๐ฉ๐จ๐ฐ๐ž๐ซ๐ž๐.โฃ
โฃ
Through my online Psychotherapeutic Coaching:โญI work with my clients to ๐˜ค๐˜ฆ๐˜ญ๐˜ฆ๐˜ฃ๐˜ณ๐˜ข๐˜ต๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ฏ๐˜จ๐˜ต๐˜ฉ๐˜ด and ๐˜ฏ๐˜ถ๐˜ณ๐˜ต๐˜ถ๐˜ณ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ด๐˜ฆ๐˜ญ๐˜ง-๐˜ธ๐˜ฐ๐˜ณ๐˜ต๐˜ฉ.
โญI explore effective techniques unique to each client to ๐˜ณ๐˜ฆ๐˜ฅ๐˜ถ๐˜ค๐˜ฆ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ด๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ข๐˜ฏ๐˜น๐˜ช๐˜ฆ๐˜ต๐˜บ.
โญI work with clients to ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜ค๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ช๐˜ฏ๐˜ฏ๐˜ฆ๐˜ณ ๐˜ค๐˜ณ๐˜ช๐˜ต๐˜ช๐˜ค by learning to identify the voice they hear and silence negative self-talk.
โญI address perfectionism and help clients ๐˜ฆ๐˜ฎ๐˜ฃ๐˜ณ๐˜ข๐˜ค๐˜ฆ ๐˜ช๐˜ฎ๐˜ฑ๐˜ฆ๐˜ณ๐˜ง๐˜ฆ๐˜ค๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด with a focus on progress, not perfection.โฃ
โญI help women connect with their ๐˜ช๐˜ฏ๐˜ฏ๐˜ฆ๐˜ณ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ฏ๐˜จ๐˜ต๐˜ฉ.โฃ
โฃ
Does this speak to you? Are you ready to Transform? Start your journey to self-discovery and empowerment by booking your ๐…๐‘๐„๐„ ๐œ๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง, via the link in my bio.โฃ#womenover30 #onlinetherapist #psychotherapistireland #lifecoachireland #dealingwithanxiety #innercritic
โฃ
How I help empower my clients. โฃ
โฃ
The women I work with often have come to me with difficulties with their self-esteem and anxiety.  Family challenges and demands are often a problem as is balancing careers.  Many women are dealing with a strong inner critic and self care is often low on the priority list. โฃ
โฃ
๐ˆ ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐ก๐ž๐ฅ๐ฉ ๐ฒ๐จ๐ฎ ๐Ÿ๐ž๐ž๐ฅ ๐ž๐ฆ๐ฉ๐จ๐ฐ๐ž๐ซ๐ž๐.โฃ
โฃ
Through my online Psychotherapeutic Coaching:โญI work with my clients to ๐˜ค๐˜ฆ๐˜ญ๐˜ฆ๐˜ฃ๐˜ณ๐˜ข๐˜ต๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ฏ๐˜จ๐˜ต๐˜ฉ๐˜ด and ๐˜ฏ๐˜ถ๐˜ณ๐˜ต๐˜ถ๐˜ณ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ด๐˜ฆ๐˜ญ๐˜ง-๐˜ธ๐˜ฐ๐˜ณ๐˜ต๐˜ฉ.
โญI explore effective techniques unique to each client to ๐˜ณ๐˜ฆ๐˜ฅ๐˜ถ๐˜ค๐˜ฆ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ด๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ข๐˜ฏ๐˜น๐˜ช๐˜ฆ๐˜ต๐˜บ.
โญI work with clients to ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜ค๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ช๐˜ฏ๐˜ฏ๐˜ฆ๐˜ณ ๐˜ค๐˜ณ๐˜ช๐˜ต๐˜ช๐˜ค by learning to identify the voice they hear and silence negative self-talk.
โญI address perfectionism and help clients ๐˜ฆ๐˜ฎ๐˜ฃ๐˜ณ๐˜ข๐˜ค๐˜ฆ ๐˜ช๐˜ฎ๐˜ฑ๐˜ฆ๐˜ณ๐˜ง๐˜ฆ๐˜ค๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด with a focus on progress, not perfection.โฃ
โญI help women connect with their ๐˜ช๐˜ฏ๐˜ฏ๐˜ฆ๐˜ณ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ฏ๐˜จ๐˜ต๐˜ฉ.โฃ
โฃ
Does this speak to you? Are you ready to Transform? Start your journey to self-discovery and empowerment by booking your ๐…๐‘๐„๐„ ๐œ๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง, via the link in my bio.โฃ#womenover30 #onlinetherapist #psychotherapistireland #lifecoachireland #dealingwithanxiety #innercritic
โฃ
How I help empower my clients. โฃ
โฃ
The women I work with often have come to me with difficulties with their self-esteem and anxiety.  Family challenges and demands are often a problem as is balancing careers.  Many women are dealing with a strong inner critic and self care is often low on the priority list. โฃ
โฃ
๐ˆ ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐ก๐ž๐ฅ๐ฉ ๐ฒ๐จ๐ฎ ๐Ÿ๐ž๐ž๐ฅ ๐ž๐ฆ๐ฉ๐จ๐ฐ๐ž๐ซ๐ž๐.โฃ
โฃ
Through my online Psychotherapeutic Coaching:โญI work with my clients to ๐˜ค๐˜ฆ๐˜ญ๐˜ฆ๐˜ฃ๐˜ณ๐˜ข๐˜ต๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ฏ๐˜จ๐˜ต๐˜ฉ๐˜ด and ๐˜ฏ๐˜ถ๐˜ณ๐˜ต๐˜ถ๐˜ณ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ด๐˜ฆ๐˜ญ๐˜ง-๐˜ธ๐˜ฐ๐˜ณ๐˜ต๐˜ฉ.
โญI explore effective techniques unique to each client to ๐˜ณ๐˜ฆ๐˜ฅ๐˜ถ๐˜ค๐˜ฆ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ด๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ข๐˜ฏ๐˜น๐˜ช๐˜ฆ๐˜ต๐˜บ.
โญI work with clients to ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜ค๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ช๐˜ฏ๐˜ฏ๐˜ฆ๐˜ณ ๐˜ค๐˜ณ๐˜ช๐˜ต๐˜ช๐˜ค by learning to identify the voice they hear and silence negative self-talk.
โญI address perfectionism and help clients ๐˜ฆ๐˜ฎ๐˜ฃ๐˜ณ๐˜ข๐˜ค๐˜ฆ ๐˜ช๐˜ฎ๐˜ฑ๐˜ฆ๐˜ณ๐˜ง๐˜ฆ๐˜ค๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด with a focus on progress, not perfection.โฃ
โญI help women connect with their ๐˜ช๐˜ฏ๐˜ฏ๐˜ฆ๐˜ณ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ฏ๐˜จ๐˜ต๐˜ฉ.โฃ
โฃ
Does this speak to you? Are you ready to Transform? Start your journey to self-discovery and empowerment by booking your ๐…๐‘๐„๐„ ๐œ๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง, via the link in my bio.โฃ#womenover30 #onlinetherapist #psychotherapistireland #lifecoachireland #dealingwithanxiety #innercritic
โฃ
How I help empower my clients. โฃ
โฃ
The women I work with often have come to me with difficulties with their self-esteem and anxiety.  Family challenges and demands are often a problem as is balancing careers.  Many women are dealing with a strong inner critic and self care is often low on the priority list. โฃ
โฃ
๐ˆ ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐ก๐ž๐ฅ๐ฉ ๐ฒ๐จ๐ฎ ๐Ÿ๐ž๐ž๐ฅ ๐ž๐ฆ๐ฉ๐จ๐ฐ๐ž๐ซ๐ž๐.โฃ
โฃ
Through my online Psychotherapeutic Coaching:โญI work with my clients to ๐˜ค๐˜ฆ๐˜ญ๐˜ฆ๐˜ฃ๐˜ณ๐˜ข๐˜ต๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ฏ๐˜จ๐˜ต๐˜ฉ๐˜ด and ๐˜ฏ๐˜ถ๐˜ณ๐˜ต๐˜ถ๐˜ณ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ด๐˜ฆ๐˜ญ๐˜ง-๐˜ธ๐˜ฐ๐˜ณ๐˜ต๐˜ฉ.
โญI explore effective techniques unique to each client to ๐˜ณ๐˜ฆ๐˜ฅ๐˜ถ๐˜ค๐˜ฆ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ด๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ข๐˜ฏ๐˜น๐˜ช๐˜ฆ๐˜ต๐˜บ.
โญI work with clients to ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜ค๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ช๐˜ฏ๐˜ฏ๐˜ฆ๐˜ณ ๐˜ค๐˜ณ๐˜ช๐˜ต๐˜ช๐˜ค by learning to identify the voice they hear and silence negative self-talk.
โญI address perfectionism and help clients ๐˜ฆ๐˜ฎ๐˜ฃ๐˜ณ๐˜ข๐˜ค๐˜ฆ ๐˜ช๐˜ฎ๐˜ฑ๐˜ฆ๐˜ณ๐˜ง๐˜ฆ๐˜ค๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด with a focus on progress, not perfection.โฃ
โญI help women connect with their ๐˜ช๐˜ฏ๐˜ฏ๐˜ฆ๐˜ณ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ฏ๐˜จ๐˜ต๐˜ฉ.โฃ
โฃ
Does this speak to you? Are you ready to Transform? Start your journey to self-discovery and empowerment by booking your ๐…๐‘๐„๐„ ๐œ๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง, via the link in my bio.โฃ#womenover30 #onlinetherapist #psychotherapistireland #lifecoachireland #dealingwithanxiety #innercritic
โฃ
How I help empower my clients. โฃ
โฃ
The women I work with often have come to me with difficulties with their self-esteem and anxiety.  Family challenges and demands are often a problem as is balancing careers.  Many women are dealing with a strong inner critic and self care is often low on the priority list. โฃ
โฃ
๐ˆ ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐ก๐ž๐ฅ๐ฉ ๐ฒ๐จ๐ฎ ๐Ÿ๐ž๐ž๐ฅ ๐ž๐ฆ๐ฉ๐จ๐ฐ๐ž๐ซ๐ž๐.โฃ
โฃ
Through my online Psychotherapeutic Coaching:โญI work with my clients to ๐˜ค๐˜ฆ๐˜ญ๐˜ฆ๐˜ฃ๐˜ณ๐˜ข๐˜ต๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ฏ๐˜จ๐˜ต๐˜ฉ๐˜ด and ๐˜ฏ๐˜ถ๐˜ณ๐˜ต๐˜ถ๐˜ณ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ด๐˜ฆ๐˜ญ๐˜ง-๐˜ธ๐˜ฐ๐˜ณ๐˜ต๐˜ฉ.
โญI explore effective techniques unique to each client to ๐˜ณ๐˜ฆ๐˜ฅ๐˜ถ๐˜ค๐˜ฆ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ด๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ข๐˜ฏ๐˜น๐˜ช๐˜ฆ๐˜ต๐˜บ.
โญI work with clients to ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜ค๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ช๐˜ฏ๐˜ฏ๐˜ฆ๐˜ณ ๐˜ค๐˜ณ๐˜ช๐˜ต๐˜ช๐˜ค by learning to identify the voice they hear and silence negative self-talk.
โญI address perfectionism and help clients ๐˜ฆ๐˜ฎ๐˜ฃ๐˜ณ๐˜ข๐˜ค๐˜ฆ ๐˜ช๐˜ฎ๐˜ฑ๐˜ฆ๐˜ณ๐˜ง๐˜ฆ๐˜ค๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด with a focus on progress, not perfection.โฃ
โญI help women connect with their ๐˜ช๐˜ฏ๐˜ฏ๐˜ฆ๐˜ณ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ฏ๐˜จ๐˜ต๐˜ฉ.โฃ
โฃ
Does this speak to you? Are you ready to Transform? Start your journey to self-discovery and empowerment by booking your ๐…๐‘๐„๐„ ๐œ๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง, via the link in my bio.โฃ#womenover30 #onlinetherapist #psychotherapistireland #lifecoachireland #dealingwithanxiety #innercritic
โฃ
How I help empower my clients. โฃ
โฃ
The women I work with often have come to me with difficulties with their self-esteem and anxiety.  Family challenges and demands are often a problem as is balancing careers.  Many women are dealing with a strong inner critic and self care is often low on the priority list. โฃ
โฃ
๐ˆ ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐ก๐ž๐ฅ๐ฉ ๐ฒ๐จ๐ฎ ๐Ÿ๐ž๐ž๐ฅ ๐ž๐ฆ๐ฉ๐จ๐ฐ๐ž๐ซ๐ž๐.โฃ
โฃ
Through my online Psychotherapeutic Coaching:โญI work with my clients to ๐˜ค๐˜ฆ๐˜ญ๐˜ฆ๐˜ฃ๐˜ณ๐˜ข๐˜ต๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ฏ๐˜จ๐˜ต๐˜ฉ๐˜ด and ๐˜ฏ๐˜ถ๐˜ณ๐˜ต๐˜ถ๐˜ณ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ด๐˜ฆ๐˜ญ๐˜ง-๐˜ธ๐˜ฐ๐˜ณ๐˜ต๐˜ฉ.
โญI explore effective techniques unique to each client to ๐˜ณ๐˜ฆ๐˜ฅ๐˜ถ๐˜ค๐˜ฆ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ด๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ข๐˜ฏ๐˜น๐˜ช๐˜ฆ๐˜ต๐˜บ.
โญI work with clients to ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜ค๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ช๐˜ฏ๐˜ฏ๐˜ฆ๐˜ณ ๐˜ค๐˜ณ๐˜ช๐˜ต๐˜ช๐˜ค by learning to identify the voice they hear and silence negative self-talk.
โญI address perfectionism and help clients ๐˜ฆ๐˜ฎ๐˜ฃ๐˜ณ๐˜ข๐˜ค๐˜ฆ ๐˜ช๐˜ฎ๐˜ฑ๐˜ฆ๐˜ณ๐˜ง๐˜ฆ๐˜ค๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด with a focus on progress, not perfection.โฃ
โญI help women connect with their ๐˜ช๐˜ฏ๐˜ฏ๐˜ฆ๐˜ณ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ฏ๐˜จ๐˜ต๐˜ฉ.โฃ
โฃ
Does this speak to you? Are you ready to Transform? Start your journey to self-discovery and empowerment by booking your ๐…๐‘๐„๐„ ๐œ๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง, via the link in my bio.โฃ#womenover30 #onlinetherapist #psychotherapistireland #lifecoachireland #dealingwithanxiety #innercritic
โฃ
How I help empower my clients. โฃ
โฃ
The women I work with often have come to me with difficulties with their self-esteem and anxiety.  Family challenges and demands are often a problem as is balancing careers.  Many women are dealing with a strong inner critic and self care is often low on the priority list. โฃ
โฃ
๐ˆ ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐ก๐ž๐ฅ๐ฉ ๐ฒ๐จ๐ฎ ๐Ÿ๐ž๐ž๐ฅ ๐ž๐ฆ๐ฉ๐จ๐ฐ๐ž๐ซ๐ž๐.โฃ
โฃ
Through my online Psychotherapeutic Coaching:โญI work with my clients to ๐˜ค๐˜ฆ๐˜ญ๐˜ฆ๐˜ฃ๐˜ณ๐˜ข๐˜ต๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ฏ๐˜จ๐˜ต๐˜ฉ๐˜ด and ๐˜ฏ๐˜ถ๐˜ณ๐˜ต๐˜ถ๐˜ณ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ด๐˜ฆ๐˜ญ๐˜ง-๐˜ธ๐˜ฐ๐˜ณ๐˜ต๐˜ฉ.
โญI explore effective techniques unique to each client to ๐˜ณ๐˜ฆ๐˜ฅ๐˜ถ๐˜ค๐˜ฆ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ด๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ข๐˜ฏ๐˜น๐˜ช๐˜ฆ๐˜ต๐˜บ.
โญI work with clients to ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜ค๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ช๐˜ฏ๐˜ฏ๐˜ฆ๐˜ณ ๐˜ค๐˜ณ๐˜ช๐˜ต๐˜ช๐˜ค by learning to identify the voice they hear and silence negative self-talk.
โญI address perfectionism and help clients ๐˜ฆ๐˜ฎ๐˜ฃ๐˜ณ๐˜ข๐˜ค๐˜ฆ ๐˜ช๐˜ฎ๐˜ฑ๐˜ฆ๐˜ณ๐˜ง๐˜ฆ๐˜ค๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด with a focus on progress, not perfection.โฃ
โญI help women connect with their ๐˜ช๐˜ฏ๐˜ฏ๐˜ฆ๐˜ณ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ฏ๐˜จ๐˜ต๐˜ฉ.โฃ
โฃ
Does this speak to you? Are you ready to Transform? Start your journey to self-discovery and empowerment by booking your ๐…๐‘๐„๐„ ๐œ๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง, via the link in my bio.โฃ#womenover30 #onlinetherapist #psychotherapistireland #lifecoachireland #dealingwithanxiety #innercritic
โฃ
How I help empower my clients. โฃ
โฃ
The women I work with often have come to me with difficulties with their self-esteem and anxiety.  Family challenges and demands are often a problem as is balancing careers.  Many women are dealing with a strong inner critic and self care is often low on the priority list. โฃ
โฃ
๐ˆ ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐ก๐ž๐ฅ๐ฉ ๐ฒ๐จ๐ฎ ๐Ÿ๐ž๐ž๐ฅ ๐ž๐ฆ๐ฉ๐จ๐ฐ๐ž๐ซ๐ž๐.โฃ
โฃ
Through my online Psychotherapeutic Coaching:โญI work with my clients to ๐˜ค๐˜ฆ๐˜ญ๐˜ฆ๐˜ฃ๐˜ณ๐˜ข๐˜ต๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ฏ๐˜จ๐˜ต๐˜ฉ๐˜ด and ๐˜ฏ๐˜ถ๐˜ณ๐˜ต๐˜ถ๐˜ณ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ด๐˜ฆ๐˜ญ๐˜ง-๐˜ธ๐˜ฐ๐˜ณ๐˜ต๐˜ฉ.
โญI explore effective techniques unique to each client to ๐˜ณ๐˜ฆ๐˜ฅ๐˜ถ๐˜ค๐˜ฆ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ด๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ข๐˜ฏ๐˜น๐˜ช๐˜ฆ๐˜ต๐˜บ.
โญI work with clients to ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜ค๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ช๐˜ฏ๐˜ฏ๐˜ฆ๐˜ณ ๐˜ค๐˜ณ๐˜ช๐˜ต๐˜ช๐˜ค by learning to identify the voice they hear and silence negative self-talk.
โญI address perfectionism and help clients ๐˜ฆ๐˜ฎ๐˜ฃ๐˜ณ๐˜ข๐˜ค๐˜ฆ ๐˜ช๐˜ฎ๐˜ฑ๐˜ฆ๐˜ณ๐˜ง๐˜ฆ๐˜ค๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด with a focus on progress, not perfection.โฃ
โญI help women connect with their ๐˜ช๐˜ฏ๐˜ฏ๐˜ฆ๐˜ณ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ฏ๐˜จ๐˜ต๐˜ฉ.โฃ
โฃ
Does this speak to you? Are you ready to Transform? Start your journey to self-discovery and empowerment by booking your ๐…๐‘๐„๐„ ๐œ๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง, via the link in my bio.โฃ#womenover30 #onlinetherapist #psychotherapistireland #lifecoachireland #dealingwithanxiety #innercritic
โฃ
How I help empower my clients. โฃ โฃ The women I work with often have come to me with difficulties with their self-esteem and anxiety. Family challenges and demands are often a problem as is balancing careers. Many women are dealing with a strong inner critic and self care is often low on the priority list. โฃ โฃ ๐ˆ ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐ก๐ž๐ฅ๐ฉ ๐ฒ๐จ๐ฎ ๐Ÿ๐ž๐ž๐ฅ ๐ž๐ฆ๐ฉ๐จ๐ฐ๐ž๐ซ๐ž๐.โฃ โฃ Through my online Psychotherapeutic Coaching:โญI work with my clients to ๐˜ค๐˜ฆ๐˜ญ๐˜ฆ๐˜ฃ๐˜ณ๐˜ข๐˜ต๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ฏ๐˜จ๐˜ต๐˜ฉ๐˜ด and ๐˜ฏ๐˜ถ๐˜ณ๐˜ต๐˜ถ๐˜ณ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ด๐˜ฆ๐˜ญ๐˜ง-๐˜ธ๐˜ฐ๐˜ณ๐˜ต๐˜ฉ. โญI explore effective techniques unique to each client to ๐˜ณ๐˜ฆ๐˜ฅ๐˜ถ๐˜ค๐˜ฆ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ด๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ข๐˜ฏ๐˜น๐˜ช๐˜ฆ๐˜ต๐˜บ. โญI work with clients to ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜ค๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ช๐˜ฏ๐˜ฏ๐˜ฆ๐˜ณ ๐˜ค๐˜ณ๐˜ช๐˜ต๐˜ช๐˜ค by learning to identify the voice they hear and silence negative self-talk. โญI address perfectionism and help clients ๐˜ฆ๐˜ฎ๐˜ฃ๐˜ณ๐˜ข๐˜ค๐˜ฆ ๐˜ช๐˜ฎ๐˜ฑ๐˜ฆ๐˜ณ๐˜ง๐˜ฆ๐˜ค๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด with a focus on progress, not perfection.โฃ โญI help women connect with their ๐˜ช๐˜ฏ๐˜ฏ๐˜ฆ๐˜ณ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ฏ๐˜จ๐˜ต๐˜ฉ.โฃ โฃ Does this speak to you? Are you ready to Transform? Start your journey to self-discovery and empowerment by booking your ๐…๐‘๐„๐„ ๐œ๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง, via the link in my bio.โฃ#womenover30 #onlinetherapist #psychotherapistireland #lifecoachireland #dealingwithanxiety #innercritic โฃ
2 weeks ago
View on Instagram |
3/4
Iโ€™ve gotten so many messages from part 1 of this post and I know youโ€™re stressed and anxious.I know you may be grieving how you thought the world operated; grieving for people youโ€™ve never met as you watch their lives be taken or destroyed.So many have asked how you can heal your heart and Iโ€™d love to give you a definitive answer but I canโ€™t. You see, youโ€™re feeling heartbroken because you care and because you want to help.Instead of trying to do the impossible and not feel heartbroken, I suggest channeling those feelings into something positive such as engaging with like-minded activists, advocates or community groups that can help.You can't control the world, you can try to control your actions and responses. Focus on what you can do.Try to make time for activities that bring you joy and relaxation.My anxiety toolkit is a low cost service that can help you with the anxious overwhelm you may be experiencing. You can book it (or a FREE chat) from the link in my bio. Iโ€™m here if you need me.#anxiety #anxiousthoughts #heartbreak #psychotherapist #irishtherapist #onlinetherapy #healingjourney
3 weeks ago
View on Instagram |
4/4

Empowering Minds, Transforming Lives

Start Your Journey Today

Empower Your Journey with My Exclusive Newsletter

Receive free resources, insights and inspiring updates straight to your inbox.
Sign up now and take the first step toward a more fulfilling life!

Subscription Form