Empowering you to transform & heal, to live as your best self

Ireland’s Leading Psychotherapeutic Coach

Working with Women over 30

Online Therapy & Coaching

I am a Life Coach and Psychotherapist in Ireland helping women over 30 overcome difficulties and thrive

 

I provide compassionate and professional therapeutic services as a Coach and Psychotherapist in Ireland.  Through my therapeutic and coaching services I help you overcome issues such as anxiety, self-esteem, your inner critic and stress. I also offer pet grief therapy.

This is a safe space for all individuals.

Engage in my services from the comfort of your own home at a time that suits you.

Psychotherapeutic Coaching

Unlock your potential and create a fulfilling life with empowering Psychotherapeutic Coaching. Overcome obstacles, achieve goals, tackle anxiety and discover purpose with the guidance of a skilled therapist and coach.

Start your transformative journey today.

Anxiety Toolkit

Are you ready to conquer your anxiety and reclaim your peace of mind?

Work with me to build your Anxiety Toolkit. This is a one-of-a-kind experience designed to help you take control your anxiety.

Just €50

Chakra Healing Programme

Discover the power within. Gain a comprehensive understanding of the chakra system and its significance in your overall well-being. Uncover the secrets to balancing and harmonising your energy centers for optimal vitality and spiritual alignment.

Just €39

 

Pet Grief Counselling

Losing a pet is one of life’s most heart-wrenching experiences. Our pets are our confidants, our companions and our family members.

The heartbreak of saying goodbye can leave a void that feels impossible to fill. I understand the unique and profound grief that accompanies the loss of a pet, having suffered it myself.

My Pet Grief Counselling service is here to provide the compassionate support you need during this difficult time.

 

Free Resources

To help you on your healing journey I have created a number of free resources.

Find helpful workbooks and content ranging from morning routines, finding joy in your day, habit trackers and dealing with pet grief.

This section is regularly updated.

 

About Elaine Ní Mhórdha

(B.A.(Hons.) M.Phil. M.A.)

Psychotherapist in Ireland providing online therapy and coaching

I am a Psychotherapist in Ireland, a Counsellor, Life Coach and Author with over 13 years of experience in person-centred care and support.  I am a leader in Psychotherapeutic Coaching. My goal is to help you find your light and transform into the bright, powerful being that you are.

I have trained and qualified in various areas, including Psychotherapy and Counselling (Masters level), Coaching, Healing, Business, Linguistics, Addiction, Reiki, Transpersonal Therapy and Neuro-Diversity, to best serve my clients.

My Approach

I carry out all of my sessions and work with the greatest empathy, integrity and positive regard for all of my clients using evidence-based knowledge and my skill set from my training and experience.  I utilise elements of Humanistic, CBT and Solution Focused therapies in my work.

Psychotherapeutic Coaching

I have combined my years of experience as a Psychotherapist, Counsellor and Life Coach with evidence-based practices to create Psychotherapeutic Coaching. This integrative, blended approach means that I offer my clients the best of both worlds and really help deliver transformative change.

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Elaine Ní Mhórdha | Psychotherapist Ireland
Psychotherapist Ireland

Areas in which The Psychotherapeutic Coach can help you

  • Anxiety
  • Stress
  • Inner critic / self-esteem
  • Relationships
  • Confidence
  • Pet grief / loss
  • Family issues
  • Breaking the generational cycle
  • Finding purpose
  • Establishing and maintaining boundaries
  • Career changes / concerns

I understand that it can be overwhelming trying to find the right healing path but when you book a session with me, you know that you are working with a fully qualified, experienced professional empath.

Check out my Recent Articles

Testimonials

Hear from people I have supported

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Psychotherapist Psychotherapeutic Coach for women over 30 Transform anxiety & self-doubt Build confidence Pet grief support Work with me 👇
  • Are you really failing at life? Or are you 𝐦𝐞𝐚𝐬𝐮𝐫𝐢𝐧𝐠 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐚𝐠𝐚𝐢𝐧𝐬𝐭 𝐚 𝐫𝐢𝐝𝐢𝐜𝐮𝐥𝐨𝐮𝐬 𝐭𝐢𝐦𝐞𝐥𝐢𝐧𝐞?⁣⁣
⁣⁣
Do you 𝘧𝘦𝘦𝘭 𝘱𝘳𝘦𝘴𝘴𝘶𝘳𝘦𝘥 to achieve certain milestones by a specific age? Society often tells us we “𝘴𝘩𝘰𝘶𝘭𝘥” hit certain goals by a certain time.  But is this realistic or helpful? ⁣⁣
⁣⁣
As women we are often made to feel that 𝘸𝘦 𝘩𝘢𝘷𝘦 𝘧𝘢𝘪𝘭𝘦𝘥 if we haven’t achieved certain milestones by our early 30s.⁣⁣
• Career success⁣⁣
• Marriage⁣⁣
• Starting a family ⁣
• Finding a home⁣⁣
⁣⁣
These 𝐞𝐱𝐩𝐞𝐜𝐭𝐚𝐭𝐢𝐨𝐧𝐬 𝐜𝐚𝐧 𝐛𝐞 𝐮𝐧𝐫𝐞𝐚𝐥𝐢𝐬𝐭𝐢𝐜 𝐚𝐧𝐝 𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐞𝐥𝐲 𝐨𝐮𝐭𝐝𝐚𝐭𝐞𝐝. Life doesn't always follow a linear path and you may not even want or strive for any of the above, yet 𝘺𝘰𝘶 𝘮𝘪𝘨𝘩𝘵 𝘧𝘦𝘦𝘭 𝘭𝘪𝘬𝘦 𝘺𝘰𝘶 𝘴𝘩𝘰𝘶𝘭𝘥 𝘸𝘢𝘯𝘵 𝘵𝘩𝘦𝘮.⁣ Your path is just as valid, no matter what timeline it follows.⁣⁣
⁣⁣
The weight of feeling like a failure can really impact your mental health and self-esteem. It's time to 𝘭𝘦𝘵 𝘨𝘰 of these harmful norms. ⁣⁣
⁣⁣
Be kind to yourself and recognise that you're doing your best and free yourself from timelines that have no place in society anymore.⁣⁣
⁣⁣
𝐘𝐨𝐮 𝐝𝐨𝐧'𝐭 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐧𝐚𝐯𝐢𝐠𝐚𝐭𝐞 𝐭𝐡𝐢𝐬 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐚𝐥𝐨𝐧𝐞. I want to help you break free from these pressures and reclaim your self-worth. ⁣⁣
⁣⁣
You can book your 𝐅𝐑𝐄𝐄 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 with me via the link in my bio. ⁣⁣
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#WomenEmpowerment #SelfCompassion #BreakingBarriers #UniqueJourney #LifeAt30 #SeekSupport #MentalHealth⁣⁣
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  • How I help empower my clients. ⁣
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The women I work with often have come to me with difficulties with their self-esteem and anxiety.  Family challenges and demands are often a problem as is balancing careers.  Many women are dealing with a strong inner critic and self care is often low on the priority list. ⁣
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𝐈 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐞𝐦𝐩𝐨𝐰𝐞𝐫𝐞𝐝.⁣
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Through my online Psychotherapeutic Coaching:

⭐I work with my clients to 𝘤𝘦𝘭𝘦𝘣𝘳𝘢𝘵𝘦 𝘵𝘩𝘦𝘪𝘳 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩𝘴 and 𝘯𝘶𝘳𝘵𝘶𝘳𝘦 𝘵𝘩𝘦𝘪𝘳 𝘴𝘦𝘭𝘧-𝘸𝘰𝘳𝘵𝘩.
⭐I explore effective techniques unique to each client to 𝘳𝘦𝘥𝘶𝘤𝘦 𝘴𝘵𝘳𝘦𝘴𝘴 𝘢𝘯𝘥 𝘢𝘯𝘹𝘪𝘦𝘵𝘺.
⭐I work with clients to 𝘰𝘷𝘦𝘳𝘤𝘰𝘮𝘦 𝘵𝘩𝘦𝘪𝘳 𝘪𝘯𝘯𝘦𝘳 𝘤𝘳𝘪𝘵𝘪𝘤 by learning to identify the voice they hear and silence negative self-talk.
⭐I address perfectionism and help clients 𝘦𝘮𝘣𝘳𝘢𝘤𝘦 𝘪𝘮𝘱𝘦𝘳𝘧𝘦𝘤𝘵𝘪𝘰𝘯𝘴 with a focus on progress, not perfection.⁣
⭐I help women connect with their 𝘪𝘯𝘯𝘦𝘳 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩.⁣
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Does this speak to you? Are you ready to Transform? Start your journey to self-discovery and empowerment by booking your 𝐅𝐑𝐄𝐄 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧, via the link in my bio.⁣

#womenover30 #onlinetherapist #psychotherapistireland #lifecoachireland #dealingwithanxiety #innercritic 
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  • I’ve gotten so many messages from part 1 of this post and I know you’re stressed and anxious.

I know you may be grieving how you thought the world operated; grieving for people you’ve never met as you watch their lives be taken or destroyed.

So many have asked how you can heal your heart and I’d love to give you a definitive answer but I can’t. You see, you’re feeling heartbroken because you care and because you want to help. 

Instead of trying to do the impossible and not feel heartbroken, I suggest channeling those feelings into something positive such as engaging with like-minded activists, advocates or community groups that can help.

You can't control the world, you can try to control your actions and responses. Focus on what you can do.

Try to make time for activities that bring you joy and relaxation.

My anxiety toolkit is a low cost service that can help you with the anxious overwhelm you may be experiencing. You can book it (or a FREE chat) from the link in my bio. I’m here if you need me.

#anxiety #anxiousthoughts #heartbreak #psychotherapist #irishtherapist #onlinetherapy #healingjourney
  • Pet grief is one of the reasons I became a Psychotherapist.  From my experience of losing my beloved dog, I felt that there wasn’t enough of an understanding in the therapeutic community about 𝘵𝘩𝘦 𝘱𝘢𝘪𝘯 𝘢𝘯𝘥 𝘨𝘳𝘪𝘦𝘧 𝘵𝘩𝘢𝘵 𝘭𝘰𝘴𝘪𝘯𝘨 𝘢 𝘱𝘦𝘵 𝘤𝘢𝘯 𝘣𝘳𝘪𝘯𝘨. 

In fact, I felt there wasn’t an understanding in society in general.  I will never forget being asked “are you over that dog yet?” the day after my boy died.

Losing an animal is a terrible experience and can cause 𝐝𝐞𝐞𝐩 𝐡𝐞𝐚𝐫𝐭𝐛𝐫𝐞𝐚𝐤.  Our 𝘴𝘰𝘶𝘭 𝘤𝘢𝘯 𝘢𝘤𝘩𝘦 for our cherished companion and we can feel wounded in ways we never imagined possible. 

𝐏𝐞𝐭 𝐠𝐫𝐢𝐞𝐟 𝐢𝐬 𝐫𝐞𝐚𝐥 𝐠𝐫𝐢𝐞𝐟.  𝐈𝐭 𝐢𝐬 𝐩𝐚𝐢𝐧𝐟𝐮𝐥. 𝐈𝐭 𝐢𝐬 𝐡𝐨𝐫𝐫𝐢𝐛𝐥𝐞.⁣

If you have lost your companion, I want to say how sorry I am for your loss. 

My pet grief therapy is designed to offer you a safe and empathetic space to express and process your emotions. With personalised one-on-one sessions, we will explore your grief journey together, addressing the unique aspects of your relationship with your pet and finding ways to honour their memory while moving forward.

My Pet grief counselling can help you:
🐾Validate your experience
🐾Find healing
🐾Create meaning

If you are grieving you pet, know that you are not alone. You can book a FREE consultation with me from the link in my bio to see if my service is the right fit for you.

#petloss #petgrief #doggrief #animallovers #animalgrief #griefsupport #rainbowbridge #furfamily #dogfriendlyireland #animalfriendly #grief #grieftherapy
  • Losing an animal is a terrible experience and can cause 𝐝𝐞𝐞𝐩 𝐡𝐞𝐚𝐫𝐭𝐛𝐫𝐞𝐚𝐤.  Our 𝘴𝘰𝘶𝘭 𝘤𝘢𝘯 𝘢𝘤𝘩𝘦 for our cherished companion and we can feel wounded in ways we never imagined possible. 

𝐏𝐞𝐭 𝐠𝐫𝐢𝐞𝐟 𝐢𝐬 𝐫𝐞𝐚𝐥 𝐠𝐫𝐢𝐞𝐟.  𝐈𝐭 𝐢𝐬 𝐩𝐚𝐢𝐧𝐟𝐮𝐥. 𝐈𝐭 𝐢𝐬 𝐡𝐨𝐫𝐫𝐢𝐛𝐥𝐞.⁣

Pet grief is one of the reasons I became a Psychotherapist.  From my experience of losing my beloved dog, Freddy, I felt that there wasn’t enough of an understanding in the therapeutic community about 𝘵𝘩𝘦 𝘱𝘢𝘪𝘯 𝘢𝘯𝘥 𝘨𝘳𝘪𝘦𝘧 𝘵𝘩𝘢𝘵 𝘭𝘰𝘴𝘪𝘯𝘨 𝘢 𝘱𝘦𝘵 𝘤𝘢𝘯 𝘣𝘳𝘪𝘯𝘨. 

If you have lost your companion, I want to say how sorry I am for your loss.  Remember that your pet’s love 𝘸𝘪𝘭𝘭 𝘢𝘭𝘸𝘢𝘺𝘴 𝘣𝘦 𝘱𝘢𝘳𝘵 𝘰𝘧 𝘺𝘰𝘶.

A year ago today, I lost my Binx, the best cat and my heart aches for him. I want to help you because I truly understand that pain and the loneliness that can come with pet loss and grief.

Grieving the loss of a pet is a deeply personal journey. The sadness, loneliness and even anger you might be feeling are all valid emotions. It’s important to honour these feelings and acknowledge the significant bond you shared with your friend. 

My counselling approach is designed to offer you a safe and empathetic space to express and process your emotions. With personalised one-on-one sessions, we will explore your grief journey together, addressing the unique aspects of your relationship with your pet and finding ways to honour their memory while moving forward.

My Pet grief counselling can help you:
🐾Validate your experience
🐾Find healing
🐾Create meaning

If you are grieving you pet, know that you are not alone. DM me the word PET if you would like 1-1 support and I will send you information on what that next step could look like.

#petloss #petgrief #doggrief #animallovers #animalgrief #griefsupport #rainbowbridge #furfamily #dogfriendlyireland #animalfriendly #grief #grieftherapy
  • “Blue Monday” is here again and I just want to remind you that it is a load of nonsense.

It is a campaign made up by marketers (specifically to sell holidays). There is no factual basis to it.

It is designed to make you spend so that you’ll “feel better”.

But our feelings don’t suddenly switch on or off on a random day of the year.  Buying a holiday, skincare or any item on sale won’t improve your mental health.

Let’s not buy into Blue Monday this year.  Instead let’s take proper care of ourselves.  Let’s invest in ourselves rather than big business.

I’m here if you need me.

You can book your FREE consultation, via the link in my bio.
  • Finding Hope in Uncertain Times

When the world feels like it's falling apart and uncertainty clouds the future, finding hope can seem like a daunting task. Yet, hope is often what sustains us through challenging periods, guiding us toward better days. 

But how do we find it when things seem bleak?

⭐Finding Small Moments of Beauty
Hope isn't always about dramatic transformations or monumental changes. Often, it's the small, everyday moments that can reignite our optimism. Look for glimmers,  beauty in the mundane: the way sunlight filters through the trees, the sound of birds singing in the morning, the love of your pet. These fleeting moments remind us that life has its pockets of joy, even amidst chaos.

⭐Positive Stories and Acts of Kindness
The challenging events we see in the news often overshadow the good happening around us. Seek out positive stories of people doing good and celebrate acts of kindness. 

⭐Purpose and Action
Hope thrives where there's purpose. Channel your energy into actions that align with your values. Whether it’s volunteering, supporting a cause close to your heart, or simply lending a listening ear to someone in need, purposeful actions can be incredibly empowering. They help shift the focus from what we can't control to the positive impacts we can make.

⭐Connecting with Others
Isolation can amplify feelings of despair, so it's important to connect with others. Share your feelings with trusted friends or family members. Being vulnerable and expressing your fears and hopes can lighten your emotional load. Additionally, hearing others’ stories of resilience can provide new perspectives and encouragement.

Finding hope doesn't mean ignoring the difficulties or pretending everything is perfect. It means acknowledging the challenges while believing in the potential for positive change. It's about being a candle in the darkness, offering light not just for yourself but for others as well. 

In these uncertain times, know that you have the power to cultivate hope and share it, creating ripples of change that can extend far beyond your immediate world.

I'm here if you need me and you can book a FREE consultation via my bio.
  • Taking care of yourself when the world is a sh*tshow. 

Yes, I said it, I used the word sh**tshow.  It seemed the most appropriate term.

So why are we collectively feeling this way? 

Many of us are grieving how we thought the world operated. 

We are grieving for people we’ve never met as we watch their lives be taken or destroyed. 

We are in shock, disbelief & fear at election results from around the world. 

We are fed up of fake stories & misinformation shaping society. 

We are in fear for our home & worrying about climate disaster. 

We are distraught at the suffering taking place in front of us. 

Many of us are feeling guilty, thinking we’re not doing enough which is coupled with anger at our leaders. 

All of this is valid & I’m feeling all of it too. But it gets overwhelming, doesn’t it? 

Maybe you often find yourself crying or suffering from anxiety.  Maybe you feel you’re becoming depressed & that you can’t find joy in things anymore. 

So what can we do? Well, I wish I had a definitive answer that could fix all of it but I don’t.  I can, however, offer you some tips to help your wellbeing:

1.Limit media consumption: I know it’s important to stay informed, but constant exposure to news can be overwhelming. Take breaks when needed. 

2.Social media: You really need to limit your consumption.  I know it is easy to get sucked into doom scrolling but it will not help the situation & will only make you feel worse.

3.Stay connected: Sharing your feelings with friends or family or indeed engaging with like-minded activists, advocates or community groups can help.

4.Focus on what you can control: I know this one is easier said than done but while you can't control the world, you can try to control your actions & responses. Focus on what you can do.

5.Engage in self-care: Try to make time for activities that bring you joy & relaxation.

6.Talk to a professional: It doesn’t have to be me but share your feelings with a professional, particularly if they are overwhelming.

Your feelings are valid & life is tough right now. I’m here if you need me & you can book a free chat with me from the link in my bio.

Take of yourself because you matter.
  • January, a time of chaos and noise.  You must buy more, achieve more, become more. 

But this isn’t true!

Traditionally our ancestors would have been resting with the land, not trying to make drastic changes in the midst of winter. 

All of the pulls, pressures and demands we feel are a result of marketing campaigns designed to agitate our insecurities about not being enough. 

But you are enough! 

How would it feel to ignore all of the marketing? All of the corporate / profit driven advice? 

You don’t need to buy into quick fixes to change your life.

Maybe it is time to pause, to reflect and to rest. 

Maybe it is time to offer a kindness to yourself and to give yourself permission to stop and ignore the noise.

The world is difficult right now and you might be feeling overwhelmed.

Let’s breathe and rest together. 

I’m here if you need me.

#january #newyearsameme #resolutions #youareenough #winterreflections #findingpeace #counselling #irishpsychotherapist #psychotherapy #healingjourney
Are you really failing at life? Or are you 𝐦𝐞𝐚𝐬𝐮𝐫𝐢𝐧𝐠 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐚𝐠𝐚𝐢𝐧𝐬𝐭 𝐚 𝐫𝐢𝐝𝐢𝐜𝐮𝐥𝐨𝐮𝐬 𝐭𝐢𝐦𝐞𝐥𝐢𝐧𝐞?⁣⁣
⁣⁣
Do you 𝘧𝘦𝘦𝘭 𝘱𝘳𝘦𝘴𝘴𝘶𝘳𝘦𝘥 to achieve certain milestones by a specific age? Society often tells us we “𝘴𝘩𝘰𝘶𝘭𝘥” hit certain goals by a certain time.  But is this realistic or helpful? ⁣⁣
⁣⁣
As women we are often made to feel that 𝘸𝘦 𝘩𝘢𝘷𝘦 𝘧𝘢𝘪𝘭𝘦𝘥 if we haven’t achieved certain milestones by our early 30s.⁣⁣
• Career success⁣⁣
• Marriage⁣⁣
• Starting a family ⁣
• Finding a home⁣⁣
⁣⁣
These 𝐞𝐱𝐩𝐞𝐜𝐭𝐚𝐭𝐢𝐨𝐧𝐬 𝐜𝐚𝐧 𝐛𝐞 𝐮𝐧𝐫𝐞𝐚𝐥𝐢𝐬𝐭𝐢𝐜 𝐚𝐧𝐝 𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐞𝐥𝐲 𝐨𝐮𝐭𝐝𝐚𝐭𝐞𝐝. Life doesn't always follow a linear path and you may not even want or strive for any of the above, yet 𝘺𝘰𝘶 𝘮𝘪𝘨𝘩𝘵 𝘧𝘦𝘦𝘭 𝘭𝘪𝘬𝘦 𝘺𝘰𝘶 𝘴𝘩𝘰𝘶𝘭𝘥 𝘸𝘢𝘯𝘵 𝘵𝘩𝘦𝘮.⁣ Your path is just as valid, no matter what timeline it follows.⁣⁣
⁣⁣
The weight of feeling like a failure can really impact your mental health and self-esteem. It's time to 𝘭𝘦𝘵 𝘨𝘰 of these harmful norms. ⁣⁣
⁣⁣
Be kind to yourself and recognise that you're doing your best and free yourself from timelines that have no place in society anymore.⁣⁣
⁣⁣
𝐘𝐨𝐮 𝐝𝐨𝐧'𝐭 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐧𝐚𝐯𝐢𝐠𝐚𝐭𝐞 𝐭𝐡𝐢𝐬 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐚𝐥𝐨𝐧𝐞. I want to help you break free from these pressures and reclaim your self-worth. ⁣⁣
⁣⁣
You can book your 𝐅𝐑𝐄𝐄 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 with me via the link in my bio. ⁣⁣
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#WomenEmpowerment #SelfCompassion #BreakingBarriers #UniqueJourney #LifeAt30 #SeekSupport #MentalHealth⁣⁣
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Are you really failing at life? Or are you 𝐦𝐞𝐚𝐬𝐮𝐫𝐢𝐧𝐠 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐚𝐠𝐚𝐢𝐧𝐬𝐭 𝐚 𝐫𝐢𝐝𝐢𝐜𝐮𝐥𝐨𝐮𝐬 𝐭𝐢𝐦𝐞𝐥𝐢𝐧𝐞?⁣⁣ ⁣⁣ Do you 𝘧𝘦𝘦𝘭 𝘱𝘳𝘦𝘴𝘴𝘶𝘳𝘦𝘥 to achieve certain milestones by a specific age? Society often tells us we “𝘴𝘩𝘰𝘶𝘭𝘥” hit certain goals by a certain time. But is this realistic or helpful? ⁣⁣ ⁣⁣ As women we are often made to feel that 𝘸𝘦 𝘩𝘢𝘷𝘦 𝘧𝘢𝘪𝘭𝘦𝘥 if we haven’t achieved certain milestones by our early 30s.⁣⁣ • Career success⁣⁣ • Marriage⁣⁣ • Starting a family ⁣ • Finding a home⁣⁣ ⁣⁣ These 𝐞𝐱𝐩𝐞𝐜𝐭𝐚𝐭𝐢𝐨𝐧𝐬 𝐜𝐚𝐧 𝐛𝐞 𝐮𝐧𝐫𝐞𝐚𝐥𝐢𝐬𝐭𝐢𝐜 𝐚𝐧𝐝 𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐞𝐥𝐲 𝐨𝐮𝐭𝐝𝐚𝐭𝐞𝐝. Life doesn't always follow a linear path and you may not even want or strive for any of the above, yet 𝘺𝘰𝘶 𝘮𝘪𝘨𝘩𝘵 𝘧𝘦𝘦𝘭 𝘭𝘪𝘬𝘦 𝘺𝘰𝘶 𝘴𝘩𝘰𝘶𝘭𝘥 𝘸𝘢𝘯𝘵 𝘵𝘩𝘦𝘮.⁣ Your path is just as valid, no matter what timeline it follows.⁣⁣ ⁣⁣ The weight of feeling like a failure can really impact your mental health and self-esteem. It's time to 𝘭𝘦𝘵 𝘨𝘰 of these harmful norms. ⁣⁣ ⁣⁣ Be kind to yourself and recognise that you're doing your best and free yourself from timelines that have no place in society anymore.⁣⁣ ⁣⁣ 𝐘𝐨𝐮 𝐝𝐨𝐧'𝐭 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐧𝐚𝐯𝐢𝐠𝐚𝐭𝐞 𝐭𝐡𝐢𝐬 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐚𝐥𝐨𝐧𝐞. I want to help you break free from these pressures and reclaim your self-worth. ⁣⁣ ⁣⁣ You can book your 𝐅𝐑𝐄𝐄 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 with me via the link in my bio. ⁣⁣ ⁣⁣ #WomenEmpowerment #SelfCompassion #BreakingBarriers #UniqueJourney #LifeAt30 #SeekSupport #MentalHealth⁣⁣ ⁣ ⁣
3 days ago
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How I help empower my clients. ⁣
⁣
The women I work with often have come to me with difficulties with their self-esteem and anxiety.  Family challenges and demands are often a problem as is balancing careers.  Many women are dealing with a strong inner critic and self care is often low on the priority list. ⁣
⁣
𝐈 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐞𝐦𝐩𝐨𝐰𝐞𝐫𝐞𝐝.⁣
⁣
Through my online Psychotherapeutic Coaching:

⭐I work with my clients to 𝘤𝘦𝘭𝘦𝘣𝘳𝘢𝘵𝘦 𝘵𝘩𝘦𝘪𝘳 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩𝘴 and 𝘯𝘶𝘳𝘵𝘶𝘳𝘦 𝘵𝘩𝘦𝘪𝘳 𝘴𝘦𝘭𝘧-𝘸𝘰𝘳𝘵𝘩.
⭐I explore effective techniques unique to each client to 𝘳𝘦𝘥𝘶𝘤𝘦 𝘴𝘵𝘳𝘦𝘴𝘴 𝘢𝘯𝘥 𝘢𝘯𝘹𝘪𝘦𝘵𝘺.
⭐I work with clients to 𝘰𝘷𝘦𝘳𝘤𝘰𝘮𝘦 𝘵𝘩𝘦𝘪𝘳 𝘪𝘯𝘯𝘦𝘳 𝘤𝘳𝘪𝘵𝘪𝘤 by learning to identify the voice they hear and silence negative self-talk.
⭐I address perfectionism and help clients 𝘦𝘮𝘣𝘳𝘢𝘤𝘦 𝘪𝘮𝘱𝘦𝘳𝘧𝘦𝘤𝘵𝘪𝘰𝘯𝘴 with a focus on progress, not perfection.⁣
⭐I help women connect with their 𝘪𝘯𝘯𝘦𝘳 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩.⁣
⁣
Does this speak to you? Are you ready to Transform? Start your journey to self-discovery and empowerment by booking your 𝐅𝐑𝐄𝐄 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧, via the link in my bio.⁣

#womenover30 #onlinetherapist #psychotherapistireland #lifecoachireland #dealingwithanxiety #innercritic 
⁣
How I help empower my clients. ⁣
⁣
The women I work with often have come to me with difficulties with their self-esteem and anxiety.  Family challenges and demands are often a problem as is balancing careers.  Many women are dealing with a strong inner critic and self care is often low on the priority list. ⁣
⁣
𝐈 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐞𝐦𝐩𝐨𝐰𝐞𝐫𝐞𝐝.⁣
⁣
Through my online Psychotherapeutic Coaching:

⭐I work with my clients to 𝘤𝘦𝘭𝘦𝘣𝘳𝘢𝘵𝘦 𝘵𝘩𝘦𝘪𝘳 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩𝘴 and 𝘯𝘶𝘳𝘵𝘶𝘳𝘦 𝘵𝘩𝘦𝘪𝘳 𝘴𝘦𝘭𝘧-𝘸𝘰𝘳𝘵𝘩.
⭐I explore effective techniques unique to each client to 𝘳𝘦𝘥𝘶𝘤𝘦 𝘴𝘵𝘳𝘦𝘴𝘴 𝘢𝘯𝘥 𝘢𝘯𝘹𝘪𝘦𝘵𝘺.
⭐I work with clients to 𝘰𝘷𝘦𝘳𝘤𝘰𝘮𝘦 𝘵𝘩𝘦𝘪𝘳 𝘪𝘯𝘯𝘦𝘳 𝘤𝘳𝘪𝘵𝘪𝘤 by learning to identify the voice they hear and silence negative self-talk.
⭐I address perfectionism and help clients 𝘦𝘮𝘣𝘳𝘢𝘤𝘦 𝘪𝘮𝘱𝘦𝘳𝘧𝘦𝘤𝘵𝘪𝘰𝘯𝘴 with a focus on progress, not perfection.⁣
⭐I help women connect with their 𝘪𝘯𝘯𝘦𝘳 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩.⁣
⁣
Does this speak to you? Are you ready to Transform? Start your journey to self-discovery and empowerment by booking your 𝐅𝐑𝐄𝐄 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧, via the link in my bio.⁣

#womenover30 #onlinetherapist #psychotherapistireland #lifecoachireland #dealingwithanxiety #innercritic 
⁣
How I help empower my clients. ⁣
⁣
The women I work with often have come to me with difficulties with their self-esteem and anxiety.  Family challenges and demands are often a problem as is balancing careers.  Many women are dealing with a strong inner critic and self care is often low on the priority list. ⁣
⁣
𝐈 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐞𝐦𝐩𝐨𝐰𝐞𝐫𝐞𝐝.⁣
⁣
Through my online Psychotherapeutic Coaching:

⭐I work with my clients to 𝘤𝘦𝘭𝘦𝘣𝘳𝘢𝘵𝘦 𝘵𝘩𝘦𝘪𝘳 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩𝘴 and 𝘯𝘶𝘳𝘵𝘶𝘳𝘦 𝘵𝘩𝘦𝘪𝘳 𝘴𝘦𝘭𝘧-𝘸𝘰𝘳𝘵𝘩.
⭐I explore effective techniques unique to each client to 𝘳𝘦𝘥𝘶𝘤𝘦 𝘴𝘵𝘳𝘦𝘴𝘴 𝘢𝘯𝘥 𝘢𝘯𝘹𝘪𝘦𝘵𝘺.
⭐I work with clients to 𝘰𝘷𝘦𝘳𝘤𝘰𝘮𝘦 𝘵𝘩𝘦𝘪𝘳 𝘪𝘯𝘯𝘦𝘳 𝘤𝘳𝘪𝘵𝘪𝘤 by learning to identify the voice they hear and silence negative self-talk.
⭐I address perfectionism and help clients 𝘦𝘮𝘣𝘳𝘢𝘤𝘦 𝘪𝘮𝘱𝘦𝘳𝘧𝘦𝘤𝘵𝘪𝘰𝘯𝘴 with a focus on progress, not perfection.⁣
⭐I help women connect with their 𝘪𝘯𝘯𝘦𝘳 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩.⁣
⁣
Does this speak to you? Are you ready to Transform? Start your journey to self-discovery and empowerment by booking your 𝐅𝐑𝐄𝐄 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧, via the link in my bio.⁣

#womenover30 #onlinetherapist #psychotherapistireland #lifecoachireland #dealingwithanxiety #innercritic 
⁣
How I help empower my clients. ⁣
⁣
The women I work with often have come to me with difficulties with their self-esteem and anxiety.  Family challenges and demands are often a problem as is balancing careers.  Many women are dealing with a strong inner critic and self care is often low on the priority list. ⁣
⁣
𝐈 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐞𝐦𝐩𝐨𝐰𝐞𝐫𝐞𝐝.⁣
⁣
Through my online Psychotherapeutic Coaching:

⭐I work with my clients to 𝘤𝘦𝘭𝘦𝘣𝘳𝘢𝘵𝘦 𝘵𝘩𝘦𝘪𝘳 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩𝘴 and 𝘯𝘶𝘳𝘵𝘶𝘳𝘦 𝘵𝘩𝘦𝘪𝘳 𝘴𝘦𝘭𝘧-𝘸𝘰𝘳𝘵𝘩.
⭐I explore effective techniques unique to each client to 𝘳𝘦𝘥𝘶𝘤𝘦 𝘴𝘵𝘳𝘦𝘴𝘴 𝘢𝘯𝘥 𝘢𝘯𝘹𝘪𝘦𝘵𝘺.
⭐I work with clients to 𝘰𝘷𝘦𝘳𝘤𝘰𝘮𝘦 𝘵𝘩𝘦𝘪𝘳 𝘪𝘯𝘯𝘦𝘳 𝘤𝘳𝘪𝘵𝘪𝘤 by learning to identify the voice they hear and silence negative self-talk.
⭐I address perfectionism and help clients 𝘦𝘮𝘣𝘳𝘢𝘤𝘦 𝘪𝘮𝘱𝘦𝘳𝘧𝘦𝘤𝘵𝘪𝘰𝘯𝘴 with a focus on progress, not perfection.⁣
⭐I help women connect with their 𝘪𝘯𝘯𝘦𝘳 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩.⁣
⁣
Does this speak to you? Are you ready to Transform? Start your journey to self-discovery and empowerment by booking your 𝐅𝐑𝐄𝐄 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧, via the link in my bio.⁣

#womenover30 #onlinetherapist #psychotherapistireland #lifecoachireland #dealingwithanxiety #innercritic 
⁣
How I help empower my clients. ⁣
⁣
The women I work with often have come to me with difficulties with their self-esteem and anxiety.  Family challenges and demands are often a problem as is balancing careers.  Many women are dealing with a strong inner critic and self care is often low on the priority list. ⁣
⁣
𝐈 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐞𝐦𝐩𝐨𝐰𝐞𝐫𝐞𝐝.⁣
⁣
Through my online Psychotherapeutic Coaching:

⭐I work with my clients to 𝘤𝘦𝘭𝘦𝘣𝘳𝘢𝘵𝘦 𝘵𝘩𝘦𝘪𝘳 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩𝘴 and 𝘯𝘶𝘳𝘵𝘶𝘳𝘦 𝘵𝘩𝘦𝘪𝘳 𝘴𝘦𝘭𝘧-𝘸𝘰𝘳𝘵𝘩.
⭐I explore effective techniques unique to each client to 𝘳𝘦𝘥𝘶𝘤𝘦 𝘴𝘵𝘳𝘦𝘴𝘴 𝘢𝘯𝘥 𝘢𝘯𝘹𝘪𝘦𝘵𝘺.
⭐I work with clients to 𝘰𝘷𝘦𝘳𝘤𝘰𝘮𝘦 𝘵𝘩𝘦𝘪𝘳 𝘪𝘯𝘯𝘦𝘳 𝘤𝘳𝘪𝘵𝘪𝘤 by learning to identify the voice they hear and silence negative self-talk.
⭐I address perfectionism and help clients 𝘦𝘮𝘣𝘳𝘢𝘤𝘦 𝘪𝘮𝘱𝘦𝘳𝘧𝘦𝘤𝘵𝘪𝘰𝘯𝘴 with a focus on progress, not perfection.⁣
⭐I help women connect with their 𝘪𝘯𝘯𝘦𝘳 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩.⁣
⁣
Does this speak to you? Are you ready to Transform? Start your journey to self-discovery and empowerment by booking your 𝐅𝐑𝐄𝐄 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧, via the link in my bio.⁣

#womenover30 #onlinetherapist #psychotherapistireland #lifecoachireland #dealingwithanxiety #innercritic 
⁣
How I help empower my clients. ⁣
⁣
The women I work with often have come to me with difficulties with their self-esteem and anxiety.  Family challenges and demands are often a problem as is balancing careers.  Many women are dealing with a strong inner critic and self care is often low on the priority list. ⁣
⁣
𝐈 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐞𝐦𝐩𝐨𝐰𝐞𝐫𝐞𝐝.⁣
⁣
Through my online Psychotherapeutic Coaching:

⭐I work with my clients to 𝘤𝘦𝘭𝘦𝘣𝘳𝘢𝘵𝘦 𝘵𝘩𝘦𝘪𝘳 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩𝘴 and 𝘯𝘶𝘳𝘵𝘶𝘳𝘦 𝘵𝘩𝘦𝘪𝘳 𝘴𝘦𝘭𝘧-𝘸𝘰𝘳𝘵𝘩.
⭐I explore effective techniques unique to each client to 𝘳𝘦𝘥𝘶𝘤𝘦 𝘴𝘵𝘳𝘦𝘴𝘴 𝘢𝘯𝘥 𝘢𝘯𝘹𝘪𝘦𝘵𝘺.
⭐I work with clients to 𝘰𝘷𝘦𝘳𝘤𝘰𝘮𝘦 𝘵𝘩𝘦𝘪𝘳 𝘪𝘯𝘯𝘦𝘳 𝘤𝘳𝘪𝘵𝘪𝘤 by learning to identify the voice they hear and silence negative self-talk.
⭐I address perfectionism and help clients 𝘦𝘮𝘣𝘳𝘢𝘤𝘦 𝘪𝘮𝘱𝘦𝘳𝘧𝘦𝘤𝘵𝘪𝘰𝘯𝘴 with a focus on progress, not perfection.⁣
⭐I help women connect with their 𝘪𝘯𝘯𝘦𝘳 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩.⁣
⁣
Does this speak to you? Are you ready to Transform? Start your journey to self-discovery and empowerment by booking your 𝐅𝐑𝐄𝐄 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧, via the link in my bio.⁣

#womenover30 #onlinetherapist #psychotherapistireland #lifecoachireland #dealingwithanxiety #innercritic 
⁣
How I help empower my clients. ⁣
⁣
The women I work with often have come to me with difficulties with their self-esteem and anxiety.  Family challenges and demands are often a problem as is balancing careers.  Many women are dealing with a strong inner critic and self care is often low on the priority list. ⁣
⁣
𝐈 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐞𝐦𝐩𝐨𝐰𝐞𝐫𝐞𝐝.⁣
⁣
Through my online Psychotherapeutic Coaching:

⭐I work with my clients to 𝘤𝘦𝘭𝘦𝘣𝘳𝘢𝘵𝘦 𝘵𝘩𝘦𝘪𝘳 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩𝘴 and 𝘯𝘶𝘳𝘵𝘶𝘳𝘦 𝘵𝘩𝘦𝘪𝘳 𝘴𝘦𝘭𝘧-𝘸𝘰𝘳𝘵𝘩.
⭐I explore effective techniques unique to each client to 𝘳𝘦𝘥𝘶𝘤𝘦 𝘴𝘵𝘳𝘦𝘴𝘴 𝘢𝘯𝘥 𝘢𝘯𝘹𝘪𝘦𝘵𝘺.
⭐I work with clients to 𝘰𝘷𝘦𝘳𝘤𝘰𝘮𝘦 𝘵𝘩𝘦𝘪𝘳 𝘪𝘯𝘯𝘦𝘳 𝘤𝘳𝘪𝘵𝘪𝘤 by learning to identify the voice they hear and silence negative self-talk.
⭐I address perfectionism and help clients 𝘦𝘮𝘣𝘳𝘢𝘤𝘦 𝘪𝘮𝘱𝘦𝘳𝘧𝘦𝘤𝘵𝘪𝘰𝘯𝘴 with a focus on progress, not perfection.⁣
⭐I help women connect with their 𝘪𝘯𝘯𝘦𝘳 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩.⁣
⁣
Does this speak to you? Are you ready to Transform? Start your journey to self-discovery and empowerment by booking your 𝐅𝐑𝐄𝐄 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧, via the link in my bio.⁣

#womenover30 #onlinetherapist #psychotherapistireland #lifecoachireland #dealingwithanxiety #innercritic 
⁣
How I help empower my clients. ⁣
⁣
The women I work with often have come to me with difficulties with their self-esteem and anxiety.  Family challenges and demands are often a problem as is balancing careers.  Many women are dealing with a strong inner critic and self care is often low on the priority list. ⁣
⁣
𝐈 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐞𝐦𝐩𝐨𝐰𝐞𝐫𝐞𝐝.⁣
⁣
Through my online Psychotherapeutic Coaching:

⭐I work with my clients to 𝘤𝘦𝘭𝘦𝘣𝘳𝘢𝘵𝘦 𝘵𝘩𝘦𝘪𝘳 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩𝘴 and 𝘯𝘶𝘳𝘵𝘶𝘳𝘦 𝘵𝘩𝘦𝘪𝘳 𝘴𝘦𝘭𝘧-𝘸𝘰𝘳𝘵𝘩.
⭐I explore effective techniques unique to each client to 𝘳𝘦𝘥𝘶𝘤𝘦 𝘴𝘵𝘳𝘦𝘴𝘴 𝘢𝘯𝘥 𝘢𝘯𝘹𝘪𝘦𝘵𝘺.
⭐I work with clients to 𝘰𝘷𝘦𝘳𝘤𝘰𝘮𝘦 𝘵𝘩𝘦𝘪𝘳 𝘪𝘯𝘯𝘦𝘳 𝘤𝘳𝘪𝘵𝘪𝘤 by learning to identify the voice they hear and silence negative self-talk.
⭐I address perfectionism and help clients 𝘦𝘮𝘣𝘳𝘢𝘤𝘦 𝘪𝘮𝘱𝘦𝘳𝘧𝘦𝘤𝘵𝘪𝘰𝘯𝘴 with a focus on progress, not perfection.⁣
⭐I help women connect with their 𝘪𝘯𝘯𝘦𝘳 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩.⁣
⁣
Does this speak to you? Are you ready to Transform? Start your journey to self-discovery and empowerment by booking your 𝐅𝐑𝐄𝐄 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧, via the link in my bio.⁣

#womenover30 #onlinetherapist #psychotherapistireland #lifecoachireland #dealingwithanxiety #innercritic 
⁣
How I help empower my clients. ⁣
⁣
The women I work with often have come to me with difficulties with their self-esteem and anxiety.  Family challenges and demands are often a problem as is balancing careers.  Many women are dealing with a strong inner critic and self care is often low on the priority list. ⁣
⁣
𝐈 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐞𝐦𝐩𝐨𝐰𝐞𝐫𝐞𝐝.⁣
⁣
Through my online Psychotherapeutic Coaching:

⭐I work with my clients to 𝘤𝘦𝘭𝘦𝘣𝘳𝘢𝘵𝘦 𝘵𝘩𝘦𝘪𝘳 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩𝘴 and 𝘯𝘶𝘳𝘵𝘶𝘳𝘦 𝘵𝘩𝘦𝘪𝘳 𝘴𝘦𝘭𝘧-𝘸𝘰𝘳𝘵𝘩.
⭐I explore effective techniques unique to each client to 𝘳𝘦𝘥𝘶𝘤𝘦 𝘴𝘵𝘳𝘦𝘴𝘴 𝘢𝘯𝘥 𝘢𝘯𝘹𝘪𝘦𝘵𝘺.
⭐I work with clients to 𝘰𝘷𝘦𝘳𝘤𝘰𝘮𝘦 𝘵𝘩𝘦𝘪𝘳 𝘪𝘯𝘯𝘦𝘳 𝘤𝘳𝘪𝘵𝘪𝘤 by learning to identify the voice they hear and silence negative self-talk.
⭐I address perfectionism and help clients 𝘦𝘮𝘣𝘳𝘢𝘤𝘦 𝘪𝘮𝘱𝘦𝘳𝘧𝘦𝘤𝘵𝘪𝘰𝘯𝘴 with a focus on progress, not perfection.⁣
⭐I help women connect with their 𝘪𝘯𝘯𝘦𝘳 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩.⁣
⁣
Does this speak to you? Are you ready to Transform? Start your journey to self-discovery and empowerment by booking your 𝐅𝐑𝐄𝐄 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧, via the link in my bio.⁣

#womenover30 #onlinetherapist #psychotherapistireland #lifecoachireland #dealingwithanxiety #innercritic 
⁣
How I help empower my clients. ⁣
⁣
The women I work with often have come to me with difficulties with their self-esteem and anxiety.  Family challenges and demands are often a problem as is balancing careers.  Many women are dealing with a strong inner critic and self care is often low on the priority list. ⁣
⁣
𝐈 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐞𝐦𝐩𝐨𝐰𝐞𝐫𝐞𝐝.⁣
⁣
Through my online Psychotherapeutic Coaching:

⭐I work with my clients to 𝘤𝘦𝘭𝘦𝘣𝘳𝘢𝘵𝘦 𝘵𝘩𝘦𝘪𝘳 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩𝘴 and 𝘯𝘶𝘳𝘵𝘶𝘳𝘦 𝘵𝘩𝘦𝘪𝘳 𝘴𝘦𝘭𝘧-𝘸𝘰𝘳𝘵𝘩.
⭐I explore effective techniques unique to each client to 𝘳𝘦𝘥𝘶𝘤𝘦 𝘴𝘵𝘳𝘦𝘴𝘴 𝘢𝘯𝘥 𝘢𝘯𝘹𝘪𝘦𝘵𝘺.
⭐I work with clients to 𝘰𝘷𝘦𝘳𝘤𝘰𝘮𝘦 𝘵𝘩𝘦𝘪𝘳 𝘪𝘯𝘯𝘦𝘳 𝘤𝘳𝘪𝘵𝘪𝘤 by learning to identify the voice they hear and silence negative self-talk.
⭐I address perfectionism and help clients 𝘦𝘮𝘣𝘳𝘢𝘤𝘦 𝘪𝘮𝘱𝘦𝘳𝘧𝘦𝘤𝘵𝘪𝘰𝘯𝘴 with a focus on progress, not perfection.⁣
⭐I help women connect with their 𝘪𝘯𝘯𝘦𝘳 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩.⁣
⁣
Does this speak to you? Are you ready to Transform? Start your journey to self-discovery and empowerment by booking your 𝐅𝐑𝐄𝐄 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧, via the link in my bio.⁣

#womenover30 #onlinetherapist #psychotherapistireland #lifecoachireland #dealingwithanxiety #innercritic 
⁣
How I help empower my clients. ⁣ ⁣ The women I work with often have come to me with difficulties with their self-esteem and anxiety. Family challenges and demands are often a problem as is balancing careers. Many women are dealing with a strong inner critic and self care is often low on the priority list. ⁣ ⁣ 𝐈 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐞𝐦𝐩𝐨𝐰𝐞𝐫𝐞𝐝.⁣ ⁣ Through my online Psychotherapeutic Coaching: ⭐I work with my clients to 𝘤𝘦𝘭𝘦𝘣𝘳𝘢𝘵𝘦 𝘵𝘩𝘦𝘪𝘳 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩𝘴 and 𝘯𝘶𝘳𝘵𝘶𝘳𝘦 𝘵𝘩𝘦𝘪𝘳 𝘴𝘦𝘭𝘧-𝘸𝘰𝘳𝘵𝘩. ⭐I explore effective techniques unique to each client to 𝘳𝘦𝘥𝘶𝘤𝘦 𝘴𝘵𝘳𝘦𝘴𝘴 𝘢𝘯𝘥 𝘢𝘯𝘹𝘪𝘦𝘵𝘺. ⭐I work with clients to 𝘰𝘷𝘦𝘳𝘤𝘰𝘮𝘦 𝘵𝘩𝘦𝘪𝘳 𝘪𝘯𝘯𝘦𝘳 𝘤𝘳𝘪𝘵𝘪𝘤 by learning to identify the voice they hear and silence negative self-talk. ⭐I address perfectionism and help clients 𝘦𝘮𝘣𝘳𝘢𝘤𝘦 𝘪𝘮𝘱𝘦𝘳𝘧𝘦𝘤𝘵𝘪𝘰𝘯𝘴 with a focus on progress, not perfection.⁣ ⭐I help women connect with their 𝘪𝘯𝘯𝘦𝘳 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩.⁣ ⁣ Does this speak to you? Are you ready to Transform? Start your journey to self-discovery and empowerment by booking your 𝐅𝐑𝐄𝐄 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧, via the link in my bio.⁣ #womenover30 #onlinetherapist #psychotherapistireland #lifecoachireland #dealingwithanxiety #innercritic ⁣
4 days ago
View on Instagram |
2/9
I’ve gotten so many messages from part 1 of this post and I know you’re stressed and anxious. I know you may be grieving how you thought the world operated; grieving for people you’ve never met as you watch their lives be taken or destroyed. So many have asked how you can heal your heart and I’d love to give you a definitive answer but I can’t. You see, you’re feeling heartbroken because you care and because you want to help. Instead of trying to do the impossible and not feel heartbroken, I suggest channeling those feelings into something positive such as engaging with like-minded activists, advocates or community groups that can help. You can't control the world, you can try to control your actions and responses. Focus on what you can do. Try to make time for activities that bring you joy and relaxation. My anxiety toolkit is a low cost service that can help you with the anxious overwhelm you may be experiencing. You can book it (or a FREE chat) from the link in my bio. I’m here if you need me. #anxiety #anxiousthoughts #heartbreak #psychotherapist #irishtherapist #onlinetherapy #healingjourney
2 weeks ago
View on Instagram |
3/9
Pet grief is one of the reasons I became a Psychotherapist. From my experience of losing my beloved dog, I felt that there wasn’t enough of an understanding in the therapeutic community about 𝘵𝘩𝘦 𝘱𝘢𝘪𝘯 𝘢𝘯𝘥 𝘨𝘳𝘪𝘦𝘧 𝘵𝘩𝘢𝘵 𝘭𝘰𝘴𝘪𝘯𝘨 𝘢 𝘱𝘦𝘵 𝘤𝘢𝘯 𝘣𝘳𝘪𝘯𝘨. In fact, I felt there wasn’t an understanding in society in general. I will never forget being asked “are you over that dog yet?” the day after my boy died. Losing an animal is a terrible experience and can cause 𝐝𝐞𝐞𝐩 𝐡𝐞𝐚𝐫𝐭𝐛𝐫𝐞𝐚𝐤. Our 𝘴𝘰𝘶𝘭 𝘤𝘢𝘯 𝘢𝘤𝘩𝘦 for our cherished companion and we can feel wounded in ways we never imagined possible. 𝐏𝐞𝐭 𝐠𝐫𝐢𝐞𝐟 𝐢𝐬 𝐫𝐞𝐚𝐥 𝐠𝐫𝐢𝐞𝐟. 𝐈𝐭 𝐢𝐬 𝐩𝐚𝐢𝐧𝐟𝐮𝐥. 𝐈𝐭 𝐢𝐬 𝐡𝐨𝐫𝐫𝐢𝐛𝐥𝐞.⁣ If you have lost your companion, I want to say how sorry I am for your loss. My pet grief therapy is designed to offer you a safe and empathetic space to express and process your emotions. With personalised one-on-one sessions, we will explore your grief journey together, addressing the unique aspects of your relationship with your pet and finding ways to honour their memory while moving forward. My Pet grief counselling can help you: 🐾Validate your experience 🐾Find healing 🐾Create meaning If you are grieving you pet, know that you are not alone. You can book a FREE consultation with me from the link in my bio to see if my service is the right fit for you. #petloss #petgrief #doggrief #animallovers #animalgrief #griefsupport #rainbowbridge #furfamily #dogfriendlyireland #animalfriendly #grief #grieftherapy
2 weeks ago
View on Instagram |
4/9
Losing an animal is a terrible experience and can cause 𝐝𝐞𝐞𝐩 𝐡𝐞𝐚𝐫𝐭𝐛𝐫𝐞𝐚𝐤.  Our 𝘴𝘰𝘶𝘭 𝘤𝘢𝘯 𝘢𝘤𝘩𝘦 for our cherished companion and we can feel wounded in ways we never imagined possible. 

𝐏𝐞𝐭 𝐠𝐫𝐢𝐞𝐟 𝐢𝐬 𝐫𝐞𝐚𝐥 𝐠𝐫𝐢𝐞𝐟.  𝐈𝐭 𝐢𝐬 𝐩𝐚𝐢𝐧𝐟𝐮𝐥. 𝐈𝐭 𝐢𝐬 𝐡𝐨𝐫𝐫𝐢𝐛𝐥𝐞.⁣

Pet grief is one of the reasons I became a Psychotherapist.  From my experience of losing my beloved dog, Freddy, I felt that there wasn’t enough of an understanding in the therapeutic community about 𝘵𝘩𝘦 𝘱𝘢𝘪𝘯 𝘢𝘯𝘥 𝘨𝘳𝘪𝘦𝘧 𝘵𝘩𝘢𝘵 𝘭𝘰𝘴𝘪𝘯𝘨 𝘢 𝘱𝘦𝘵 𝘤𝘢𝘯 𝘣𝘳𝘪𝘯𝘨. 

If you have lost your companion, I want to say how sorry I am for your loss.  Remember that your pet’s love 𝘸𝘪𝘭𝘭 𝘢𝘭𝘸𝘢𝘺𝘴 𝘣𝘦 𝘱𝘢𝘳𝘵 𝘰𝘧 𝘺𝘰𝘶.

A year ago today, I lost my Binx, the best cat and my heart aches for him. I want to help you because I truly understand that pain and the loneliness that can come with pet loss and grief.

Grieving the loss of a pet is a deeply personal journey. The sadness, loneliness and even anger you might be feeling are all valid emotions. It’s important to honour these feelings and acknowledge the significant bond you shared with your friend. 

My counselling approach is designed to offer you a safe and empathetic space to express and process your emotions. With personalised one-on-one sessions, we will explore your grief journey together, addressing the unique aspects of your relationship with your pet and finding ways to honour their memory while moving forward.

My Pet grief counselling can help you:
🐾Validate your experience
🐾Find healing
🐾Create meaning

If you are grieving you pet, know that you are not alone. DM me the word PET if you would like 1-1 support and I will send you information on what that next step could look like.

#petloss #petgrief #doggrief #animallovers #animalgrief #griefsupport #rainbowbridge #furfamily #dogfriendlyireland #animalfriendly #grief #grieftherapy
Losing an animal is a terrible experience and can cause 𝐝𝐞𝐞𝐩 𝐡𝐞𝐚𝐫𝐭𝐛𝐫𝐞𝐚𝐤.  Our 𝘴𝘰𝘶𝘭 𝘤𝘢𝘯 𝘢𝘤𝘩𝘦 for our cherished companion and we can feel wounded in ways we never imagined possible. 

𝐏𝐞𝐭 𝐠𝐫𝐢𝐞𝐟 𝐢𝐬 𝐫𝐞𝐚𝐥 𝐠𝐫𝐢𝐞𝐟.  𝐈𝐭 𝐢𝐬 𝐩𝐚𝐢𝐧𝐟𝐮𝐥. 𝐈𝐭 𝐢𝐬 𝐡𝐨𝐫𝐫𝐢𝐛𝐥𝐞.⁣

Pet grief is one of the reasons I became a Psychotherapist.  From my experience of losing my beloved dog, Freddy, I felt that there wasn’t enough of an understanding in the therapeutic community about 𝘵𝘩𝘦 𝘱𝘢𝘪𝘯 𝘢𝘯𝘥 𝘨𝘳𝘪𝘦𝘧 𝘵𝘩𝘢𝘵 𝘭𝘰𝘴𝘪𝘯𝘨 𝘢 𝘱𝘦𝘵 𝘤𝘢𝘯 𝘣𝘳𝘪𝘯𝘨. 

If you have lost your companion, I want to say how sorry I am for your loss.  Remember that your pet’s love 𝘸𝘪𝘭𝘭 𝘢𝘭𝘸𝘢𝘺𝘴 𝘣𝘦 𝘱𝘢𝘳𝘵 𝘰𝘧 𝘺𝘰𝘶.

A year ago today, I lost my Binx, the best cat and my heart aches for him. I want to help you because I truly understand that pain and the loneliness that can come with pet loss and grief.

Grieving the loss of a pet is a deeply personal journey. The sadness, loneliness and even anger you might be feeling are all valid emotions. It’s important to honour these feelings and acknowledge the significant bond you shared with your friend. 

My counselling approach is designed to offer you a safe and empathetic space to express and process your emotions. With personalised one-on-one sessions, we will explore your grief journey together, addressing the unique aspects of your relationship with your pet and finding ways to honour their memory while moving forward.

My Pet grief counselling can help you:
🐾Validate your experience
🐾Find healing
🐾Create meaning

If you are grieving you pet, know that you are not alone. DM me the word PET if you would like 1-1 support and I will send you information on what that next step could look like.

#petloss #petgrief #doggrief #animallovers #animalgrief #griefsupport #rainbowbridge #furfamily #dogfriendlyireland #animalfriendly #grief #grieftherapy
Losing an animal is a terrible experience and can cause 𝐝𝐞𝐞𝐩 𝐡𝐞𝐚𝐫𝐭𝐛𝐫𝐞𝐚𝐤.  Our 𝘴𝘰𝘶𝘭 𝘤𝘢𝘯 𝘢𝘤𝘩𝘦 for our cherished companion and we can feel wounded in ways we never imagined possible. 

𝐏𝐞𝐭 𝐠𝐫𝐢𝐞𝐟 𝐢𝐬 𝐫𝐞𝐚𝐥 𝐠𝐫𝐢𝐞𝐟.  𝐈𝐭 𝐢𝐬 𝐩𝐚𝐢𝐧𝐟𝐮𝐥. 𝐈𝐭 𝐢𝐬 𝐡𝐨𝐫𝐫𝐢𝐛𝐥𝐞.⁣

Pet grief is one of the reasons I became a Psychotherapist.  From my experience of losing my beloved dog, Freddy, I felt that there wasn’t enough of an understanding in the therapeutic community about 𝘵𝘩𝘦 𝘱𝘢𝘪𝘯 𝘢𝘯𝘥 𝘨𝘳𝘪𝘦𝘧 𝘵𝘩𝘢𝘵 𝘭𝘰𝘴𝘪𝘯𝘨 𝘢 𝘱𝘦𝘵 𝘤𝘢𝘯 𝘣𝘳𝘪𝘯𝘨. 

If you have lost your companion, I want to say how sorry I am for your loss.  Remember that your pet’s love 𝘸𝘪𝘭𝘭 𝘢𝘭𝘸𝘢𝘺𝘴 𝘣𝘦 𝘱𝘢𝘳𝘵 𝘰𝘧 𝘺𝘰𝘶.

A year ago today, I lost my Binx, the best cat and my heart aches for him. I want to help you because I truly understand that pain and the loneliness that can come with pet loss and grief.

Grieving the loss of a pet is a deeply personal journey. The sadness, loneliness and even anger you might be feeling are all valid emotions. It’s important to honour these feelings and acknowledge the significant bond you shared with your friend. 

My counselling approach is designed to offer you a safe and empathetic space to express and process your emotions. With personalised one-on-one sessions, we will explore your grief journey together, addressing the unique aspects of your relationship with your pet and finding ways to honour their memory while moving forward.

My Pet grief counselling can help you:
🐾Validate your experience
🐾Find healing
🐾Create meaning

If you are grieving you pet, know that you are not alone. DM me the word PET if you would like 1-1 support and I will send you information on what that next step could look like.

#petloss #petgrief #doggrief #animallovers #animalgrief #griefsupport #rainbowbridge #furfamily #dogfriendlyireland #animalfriendly #grief #grieftherapy
Losing an animal is a terrible experience and can cause 𝐝𝐞𝐞𝐩 𝐡𝐞𝐚𝐫𝐭𝐛𝐫𝐞𝐚𝐤.  Our 𝘴𝘰𝘶𝘭 𝘤𝘢𝘯 𝘢𝘤𝘩𝘦 for our cherished companion and we can feel wounded in ways we never imagined possible. 

𝐏𝐞𝐭 𝐠𝐫𝐢𝐞𝐟 𝐢𝐬 𝐫𝐞𝐚𝐥 𝐠𝐫𝐢𝐞𝐟.  𝐈𝐭 𝐢𝐬 𝐩𝐚𝐢𝐧𝐟𝐮𝐥. 𝐈𝐭 𝐢𝐬 𝐡𝐨𝐫𝐫𝐢𝐛𝐥𝐞.⁣

Pet grief is one of the reasons I became a Psychotherapist.  From my experience of losing my beloved dog, Freddy, I felt that there wasn’t enough of an understanding in the therapeutic community about 𝘵𝘩𝘦 𝘱𝘢𝘪𝘯 𝘢𝘯𝘥 𝘨𝘳𝘪𝘦𝘧 𝘵𝘩𝘢𝘵 𝘭𝘰𝘴𝘪𝘯𝘨 𝘢 𝘱𝘦𝘵 𝘤𝘢𝘯 𝘣𝘳𝘪𝘯𝘨. 

If you have lost your companion, I want to say how sorry I am for your loss.  Remember that your pet’s love 𝘸𝘪𝘭𝘭 𝘢𝘭𝘸𝘢𝘺𝘴 𝘣𝘦 𝘱𝘢𝘳𝘵 𝘰𝘧 𝘺𝘰𝘶.

A year ago today, I lost my Binx, the best cat and my heart aches for him. I want to help you because I truly understand that pain and the loneliness that can come with pet loss and grief.

Grieving the loss of a pet is a deeply personal journey. The sadness, loneliness and even anger you might be feeling are all valid emotions. It’s important to honour these feelings and acknowledge the significant bond you shared with your friend. 

My counselling approach is designed to offer you a safe and empathetic space to express and process your emotions. With personalised one-on-one sessions, we will explore your grief journey together, addressing the unique aspects of your relationship with your pet and finding ways to honour their memory while moving forward.

My Pet grief counselling can help you:
🐾Validate your experience
🐾Find healing
🐾Create meaning

If you are grieving you pet, know that you are not alone. DM me the word PET if you would like 1-1 support and I will send you information on what that next step could look like.

#petloss #petgrief #doggrief #animallovers #animalgrief #griefsupport #rainbowbridge #furfamily #dogfriendlyireland #animalfriendly #grief #grieftherapy
Losing an animal is a terrible experience and can cause 𝐝𝐞𝐞𝐩 𝐡𝐞𝐚𝐫𝐭𝐛𝐫𝐞𝐚𝐤.  Our 𝘴𝘰𝘶𝘭 𝘤𝘢𝘯 𝘢𝘤𝘩𝘦 for our cherished companion and we can feel wounded in ways we never imagined possible. 

𝐏𝐞𝐭 𝐠𝐫𝐢𝐞𝐟 𝐢𝐬 𝐫𝐞𝐚𝐥 𝐠𝐫𝐢𝐞𝐟.  𝐈𝐭 𝐢𝐬 𝐩𝐚𝐢𝐧𝐟𝐮𝐥. 𝐈𝐭 𝐢𝐬 𝐡𝐨𝐫𝐫𝐢𝐛𝐥𝐞.⁣

Pet grief is one of the reasons I became a Psychotherapist.  From my experience of losing my beloved dog, Freddy, I felt that there wasn’t enough of an understanding in the therapeutic community about 𝘵𝘩𝘦 𝘱𝘢𝘪𝘯 𝘢𝘯𝘥 𝘨𝘳𝘪𝘦𝘧 𝘵𝘩𝘢𝘵 𝘭𝘰𝘴𝘪𝘯𝘨 𝘢 𝘱𝘦𝘵 𝘤𝘢𝘯 𝘣𝘳𝘪𝘯𝘨. 

If you have lost your companion, I want to say how sorry I am for your loss.  Remember that your pet’s love 𝘸𝘪𝘭𝘭 𝘢𝘭𝘸𝘢𝘺𝘴 𝘣𝘦 𝘱𝘢𝘳𝘵 𝘰𝘧 𝘺𝘰𝘶.

A year ago today, I lost my Binx, the best cat and my heart aches for him. I want to help you because I truly understand that pain and the loneliness that can come with pet loss and grief.

Grieving the loss of a pet is a deeply personal journey. The sadness, loneliness and even anger you might be feeling are all valid emotions. It’s important to honour these feelings and acknowledge the significant bond you shared with your friend. 

My counselling approach is designed to offer you a safe and empathetic space to express and process your emotions. With personalised one-on-one sessions, we will explore your grief journey together, addressing the unique aspects of your relationship with your pet and finding ways to honour their memory while moving forward.

My Pet grief counselling can help you:
🐾Validate your experience
🐾Find healing
🐾Create meaning

If you are grieving you pet, know that you are not alone. DM me the word PET if you would like 1-1 support and I will send you information on what that next step could look like.

#petloss #petgrief #doggrief #animallovers #animalgrief #griefsupport #rainbowbridge #furfamily #dogfriendlyireland #animalfriendly #grief #grieftherapy
Losing an animal is a terrible experience and can cause 𝐝𝐞𝐞𝐩 𝐡𝐞𝐚𝐫𝐭𝐛𝐫𝐞𝐚𝐤.  Our 𝘴𝘰𝘶𝘭 𝘤𝘢𝘯 𝘢𝘤𝘩𝘦 for our cherished companion and we can feel wounded in ways we never imagined possible. 

𝐏𝐞𝐭 𝐠𝐫𝐢𝐞𝐟 𝐢𝐬 𝐫𝐞𝐚𝐥 𝐠𝐫𝐢𝐞𝐟.  𝐈𝐭 𝐢𝐬 𝐩𝐚𝐢𝐧𝐟𝐮𝐥. 𝐈𝐭 𝐢𝐬 𝐡𝐨𝐫𝐫𝐢𝐛𝐥𝐞.⁣

Pet grief is one of the reasons I became a Psychotherapist.  From my experience of losing my beloved dog, Freddy, I felt that there wasn’t enough of an understanding in the therapeutic community about 𝘵𝘩𝘦 𝘱𝘢𝘪𝘯 𝘢𝘯𝘥 𝘨𝘳𝘪𝘦𝘧 𝘵𝘩𝘢𝘵 𝘭𝘰𝘴𝘪𝘯𝘨 𝘢 𝘱𝘦𝘵 𝘤𝘢𝘯 𝘣𝘳𝘪𝘯𝘨. 

If you have lost your companion, I want to say how sorry I am for your loss.  Remember that your pet’s love 𝘸𝘪𝘭𝘭 𝘢𝘭𝘸𝘢𝘺𝘴 𝘣𝘦 𝘱𝘢𝘳𝘵 𝘰𝘧 𝘺𝘰𝘶.

A year ago today, I lost my Binx, the best cat and my heart aches for him. I want to help you because I truly understand that pain and the loneliness that can come with pet loss and grief.

Grieving the loss of a pet is a deeply personal journey. The sadness, loneliness and even anger you might be feeling are all valid emotions. It’s important to honour these feelings and acknowledge the significant bond you shared with your friend. 

My counselling approach is designed to offer you a safe and empathetic space to express and process your emotions. With personalised one-on-one sessions, we will explore your grief journey together, addressing the unique aspects of your relationship with your pet and finding ways to honour their memory while moving forward.

My Pet grief counselling can help you:
🐾Validate your experience
🐾Find healing
🐾Create meaning

If you are grieving you pet, know that you are not alone. DM me the word PET if you would like 1-1 support and I will send you information on what that next step could look like.

#petloss #petgrief #doggrief #animallovers #animalgrief #griefsupport #rainbowbridge #furfamily #dogfriendlyireland #animalfriendly #grief #grieftherapy
Losing an animal is a terrible experience and can cause 𝐝𝐞𝐞𝐩 𝐡𝐞𝐚𝐫𝐭𝐛𝐫𝐞𝐚𝐤.  Our 𝘴𝘰𝘶𝘭 𝘤𝘢𝘯 𝘢𝘤𝘩𝘦 for our cherished companion and we can feel wounded in ways we never imagined possible. 

𝐏𝐞𝐭 𝐠𝐫𝐢𝐞𝐟 𝐢𝐬 𝐫𝐞𝐚𝐥 𝐠𝐫𝐢𝐞𝐟.  𝐈𝐭 𝐢𝐬 𝐩𝐚𝐢𝐧𝐟𝐮𝐥. 𝐈𝐭 𝐢𝐬 𝐡𝐨𝐫𝐫𝐢𝐛𝐥𝐞.⁣

Pet grief is one of the reasons I became a Psychotherapist.  From my experience of losing my beloved dog, Freddy, I felt that there wasn’t enough of an understanding in the therapeutic community about 𝘵𝘩𝘦 𝘱𝘢𝘪𝘯 𝘢𝘯𝘥 𝘨𝘳𝘪𝘦𝘧 𝘵𝘩𝘢𝘵 𝘭𝘰𝘴𝘪𝘯𝘨 𝘢 𝘱𝘦𝘵 𝘤𝘢𝘯 𝘣𝘳𝘪𝘯𝘨. 

If you have lost your companion, I want to say how sorry I am for your loss.  Remember that your pet’s love 𝘸𝘪𝘭𝘭 𝘢𝘭𝘸𝘢𝘺𝘴 𝘣𝘦 𝘱𝘢𝘳𝘵 𝘰𝘧 𝘺𝘰𝘶.

A year ago today, I lost my Binx, the best cat and my heart aches for him. I want to help you because I truly understand that pain and the loneliness that can come with pet loss and grief.

Grieving the loss of a pet is a deeply personal journey. The sadness, loneliness and even anger you might be feeling are all valid emotions. It’s important to honour these feelings and acknowledge the significant bond you shared with your friend. 

My counselling approach is designed to offer you a safe and empathetic space to express and process your emotions. With personalised one-on-one sessions, we will explore your grief journey together, addressing the unique aspects of your relationship with your pet and finding ways to honour their memory while moving forward.

My Pet grief counselling can help you:
🐾Validate your experience
🐾Find healing
🐾Create meaning

If you are grieving you pet, know that you are not alone. DM me the word PET if you would like 1-1 support and I will send you information on what that next step could look like.

#petloss #petgrief #doggrief #animallovers #animalgrief #griefsupport #rainbowbridge #furfamily #dogfriendlyireland #animalfriendly #grief #grieftherapy
Losing an animal is a terrible experience and can cause 𝐝𝐞𝐞𝐩 𝐡𝐞𝐚𝐫𝐭𝐛𝐫𝐞𝐚𝐤.  Our 𝘴𝘰𝘶𝘭 𝘤𝘢𝘯 𝘢𝘤𝘩𝘦 for our cherished companion and we can feel wounded in ways we never imagined possible. 

𝐏𝐞𝐭 𝐠𝐫𝐢𝐞𝐟 𝐢𝐬 𝐫𝐞𝐚𝐥 𝐠𝐫𝐢𝐞𝐟.  𝐈𝐭 𝐢𝐬 𝐩𝐚𝐢𝐧𝐟𝐮𝐥. 𝐈𝐭 𝐢𝐬 𝐡𝐨𝐫𝐫𝐢𝐛𝐥𝐞.⁣

Pet grief is one of the reasons I became a Psychotherapist.  From my experience of losing my beloved dog, Freddy, I felt that there wasn’t enough of an understanding in the therapeutic community about 𝘵𝘩𝘦 𝘱𝘢𝘪𝘯 𝘢𝘯𝘥 𝘨𝘳𝘪𝘦𝘧 𝘵𝘩𝘢𝘵 𝘭𝘰𝘴𝘪𝘯𝘨 𝘢 𝘱𝘦𝘵 𝘤𝘢𝘯 𝘣𝘳𝘪𝘯𝘨. 

If you have lost your companion, I want to say how sorry I am for your loss.  Remember that your pet’s love 𝘸𝘪𝘭𝘭 𝘢𝘭𝘸𝘢𝘺𝘴 𝘣𝘦 𝘱𝘢𝘳𝘵 𝘰𝘧 𝘺𝘰𝘶.

A year ago today, I lost my Binx, the best cat and my heart aches for him. I want to help you because I truly understand that pain and the loneliness that can come with pet loss and grief.

Grieving the loss of a pet is a deeply personal journey. The sadness, loneliness and even anger you might be feeling are all valid emotions. It’s important to honour these feelings and acknowledge the significant bond you shared with your friend. 

My counselling approach is designed to offer you a safe and empathetic space to express and process your emotions. With personalised one-on-one sessions, we will explore your grief journey together, addressing the unique aspects of your relationship with your pet and finding ways to honour their memory while moving forward.

My Pet grief counselling can help you:
🐾Validate your experience
🐾Find healing
🐾Create meaning

If you are grieving you pet, know that you are not alone. DM me the word PET if you would like 1-1 support and I will send you information on what that next step could look like.

#petloss #petgrief #doggrief #animallovers #animalgrief #griefsupport #rainbowbridge #furfamily #dogfriendlyireland #animalfriendly #grief #grieftherapy
Losing an animal is a terrible experience and can cause 𝐝𝐞𝐞𝐩 𝐡𝐞𝐚𝐫𝐭𝐛𝐫𝐞𝐚𝐤.  Our 𝘴𝘰𝘶𝘭 𝘤𝘢𝘯 𝘢𝘤𝘩𝘦 for our cherished companion and we can feel wounded in ways we never imagined possible. 

𝐏𝐞𝐭 𝐠𝐫𝐢𝐞𝐟 𝐢𝐬 𝐫𝐞𝐚𝐥 𝐠𝐫𝐢𝐞𝐟.  𝐈𝐭 𝐢𝐬 𝐩𝐚𝐢𝐧𝐟𝐮𝐥. 𝐈𝐭 𝐢𝐬 𝐡𝐨𝐫𝐫𝐢𝐛𝐥𝐞.⁣

Pet grief is one of the reasons I became a Psychotherapist.  From my experience of losing my beloved dog, Freddy, I felt that there wasn’t enough of an understanding in the therapeutic community about 𝘵𝘩𝘦 𝘱𝘢𝘪𝘯 𝘢𝘯𝘥 𝘨𝘳𝘪𝘦𝘧 𝘵𝘩𝘢𝘵 𝘭𝘰𝘴𝘪𝘯𝘨 𝘢 𝘱𝘦𝘵 𝘤𝘢𝘯 𝘣𝘳𝘪𝘯𝘨. 

If you have lost your companion, I want to say how sorry I am for your loss.  Remember that your pet’s love 𝘸𝘪𝘭𝘭 𝘢𝘭𝘸𝘢𝘺𝘴 𝘣𝘦 𝘱𝘢𝘳𝘵 𝘰𝘧 𝘺𝘰𝘶.

A year ago today, I lost my Binx, the best cat and my heart aches for him. I want to help you because I truly understand that pain and the loneliness that can come with pet loss and grief.

Grieving the loss of a pet is a deeply personal journey. The sadness, loneliness and even anger you might be feeling are all valid emotions. It’s important to honour these feelings and acknowledge the significant bond you shared with your friend. 

My counselling approach is designed to offer you a safe and empathetic space to express and process your emotions. With personalised one-on-one sessions, we will explore your grief journey together, addressing the unique aspects of your relationship with your pet and finding ways to honour their memory while moving forward.

My Pet grief counselling can help you:
🐾Validate your experience
🐾Find healing
🐾Create meaning

If you are grieving you pet, know that you are not alone. DM me the word PET if you would like 1-1 support and I will send you information on what that next step could look like.

#petloss #petgrief #doggrief #animallovers #animalgrief #griefsupport #rainbowbridge #furfamily #dogfriendlyireland #animalfriendly #grief #grieftherapy
Losing an animal is a terrible experience and can cause 𝐝𝐞𝐞𝐩 𝐡𝐞𝐚𝐫𝐭𝐛𝐫𝐞𝐚𝐤. Our 𝘴𝘰𝘶𝘭 𝘤𝘢𝘯 𝘢𝘤𝘩𝘦 for our cherished companion and we can feel wounded in ways we never imagined possible. 𝐏𝐞𝐭 𝐠𝐫𝐢𝐞𝐟 𝐢𝐬 𝐫𝐞𝐚𝐥 𝐠𝐫𝐢𝐞𝐟. 𝐈𝐭 𝐢𝐬 𝐩𝐚𝐢𝐧𝐟𝐮𝐥. 𝐈𝐭 𝐢𝐬 𝐡𝐨𝐫𝐫𝐢𝐛𝐥𝐞.⁣ Pet grief is one of the reasons I became a Psychotherapist. From my experience of losing my beloved dog, Freddy, I felt that there wasn’t enough of an understanding in the therapeutic community about 𝘵𝘩𝘦 𝘱𝘢𝘪𝘯 𝘢𝘯𝘥 𝘨𝘳𝘪𝘦𝘧 𝘵𝘩𝘢𝘵 𝘭𝘰𝘴𝘪𝘯𝘨 𝘢 𝘱𝘦𝘵 𝘤𝘢𝘯 𝘣𝘳𝘪𝘯𝘨. If you have lost your companion, I want to say how sorry I am for your loss. Remember that your pet’s love 𝘸𝘪𝘭𝘭 𝘢𝘭𝘸𝘢𝘺𝘴 𝘣𝘦 𝘱𝘢𝘳𝘵 𝘰𝘧 𝘺𝘰𝘶. A year ago today, I lost my Binx, the best cat and my heart aches for him. I want to help you because I truly understand that pain and the loneliness that can come with pet loss and grief. Grieving the loss of a pet is a deeply personal journey. The sadness, loneliness and even anger you might be feeling are all valid emotions. It’s important to honour these feelings and acknowledge the significant bond you shared with your friend. My counselling approach is designed to offer you a safe and empathetic space to express and process your emotions. With personalised one-on-one sessions, we will explore your grief journey together, addressing the unique aspects of your relationship with your pet and finding ways to honour their memory while moving forward. My Pet grief counselling can help you: 🐾Validate your experience 🐾Find healing 🐾Create meaning If you are grieving you pet, know that you are not alone. DM me the word PET if you would like 1-1 support and I will send you information on what that next step could look like. #petloss #petgrief #doggrief #animallovers #animalgrief #griefsupport #rainbowbridge #furfamily #dogfriendlyireland #animalfriendly #grief #grieftherapy
2 weeks ago
View on Instagram |
5/9
“Blue Monday” is here again and I just want to remind you that it is a load of nonsense.

It is a campaign made up by marketers (specifically to sell holidays). There is no factual basis to it.

It is designed to make you spend so that you’ll “feel better”.

But our feelings don’t suddenly switch on or off on a random day of the year.  Buying a holiday, skincare or any item on sale won’t improve your mental health.

Let’s not buy into Blue Monday this year.  Instead let’s take proper care of ourselves.  Let’s invest in ourselves rather than big business.

I’m here if you need me.

You can book your FREE consultation, via the link in my bio.
“Blue Monday” is here again and I just want to remind you that it is a load of nonsense.

It is a campaign made up by marketers (specifically to sell holidays). There is no factual basis to it.

It is designed to make you spend so that you’ll “feel better”.

But our feelings don’t suddenly switch on or off on a random day of the year.  Buying a holiday, skincare or any item on sale won’t improve your mental health.

Let’s not buy into Blue Monday this year.  Instead let’s take proper care of ourselves.  Let’s invest in ourselves rather than big business.

I’m here if you need me.

You can book your FREE consultation, via the link in my bio.
“Blue Monday” is here again and I just want to remind you that it is a load of nonsense.

It is a campaign made up by marketers (specifically to sell holidays). There is no factual basis to it.

It is designed to make you spend so that you’ll “feel better”.

But our feelings don’t suddenly switch on or off on a random day of the year.  Buying a holiday, skincare or any item on sale won’t improve your mental health.

Let’s not buy into Blue Monday this year.  Instead let’s take proper care of ourselves.  Let’s invest in ourselves rather than big business.

I’m here if you need me.

You can book your FREE consultation, via the link in my bio.
“Blue Monday” is here again and I just want to remind you that it is a load of nonsense.

It is a campaign made up by marketers (specifically to sell holidays). There is no factual basis to it.

It is designed to make you spend so that you’ll “feel better”.

But our feelings don’t suddenly switch on or off on a random day of the year.  Buying a holiday, skincare or any item on sale won’t improve your mental health.

Let’s not buy into Blue Monday this year.  Instead let’s take proper care of ourselves.  Let’s invest in ourselves rather than big business.

I’m here if you need me.

You can book your FREE consultation, via the link in my bio.
“Blue Monday” is here again and I just want to remind you that it is a load of nonsense.

It is a campaign made up by marketers (specifically to sell holidays). There is no factual basis to it.

It is designed to make you spend so that you’ll “feel better”.

But our feelings don’t suddenly switch on or off on a random day of the year.  Buying a holiday, skincare or any item on sale won’t improve your mental health.

Let’s not buy into Blue Monday this year.  Instead let’s take proper care of ourselves.  Let’s invest in ourselves rather than big business.

I’m here if you need me.

You can book your FREE consultation, via the link in my bio.
“Blue Monday” is here again and I just want to remind you that it is a load of nonsense.

It is a campaign made up by marketers (specifically to sell holidays). There is no factual basis to it.

It is designed to make you spend so that you’ll “feel better”.

But our feelings don’t suddenly switch on or off on a random day of the year.  Buying a holiday, skincare or any item on sale won’t improve your mental health.

Let’s not buy into Blue Monday this year.  Instead let’s take proper care of ourselves.  Let’s invest in ourselves rather than big business.

I’m here if you need me.

You can book your FREE consultation, via the link in my bio.
“Blue Monday” is here again and I just want to remind you that it is a load of nonsense.

It is a campaign made up by marketers (specifically to sell holidays). There is no factual basis to it.

It is designed to make you spend so that you’ll “feel better”.

But our feelings don’t suddenly switch on or off on a random day of the year.  Buying a holiday, skincare or any item on sale won’t improve your mental health.

Let’s not buy into Blue Monday this year.  Instead let’s take proper care of ourselves.  Let’s invest in ourselves rather than big business.

I’m here if you need me.

You can book your FREE consultation, via the link in my bio.
“Blue Monday” is here again and I just want to remind you that it is a load of nonsense. It is a campaign made up by marketers (specifically to sell holidays). There is no factual basis to it. It is designed to make you spend so that you’ll “feel better”. But our feelings don’t suddenly switch on or off on a random day of the year. Buying a holiday, skincare or any item on sale won’t improve your mental health. Let’s not buy into Blue Monday this year. Instead let’s take proper care of ourselves. Let’s invest in ourselves rather than big business. I’m here if you need me. You can book your FREE consultation, via the link in my bio.
3 weeks ago
View on Instagram |
6/9
Finding Hope in Uncertain Times

When the world feels like it's falling apart and uncertainty clouds the future, finding hope can seem like a daunting task. Yet, hope is often what sustains us through challenging periods, guiding us toward better days. 

But how do we find it when things seem bleak?

⭐Finding Small Moments of Beauty
Hope isn't always about dramatic transformations or monumental changes. Often, it's the small, everyday moments that can reignite our optimism. Look for glimmers,  beauty in the mundane: the way sunlight filters through the trees, the sound of birds singing in the morning, the love of your pet. These fleeting moments remind us that life has its pockets of joy, even amidst chaos.

⭐Positive Stories and Acts of Kindness
The challenging events we see in the news often overshadow the good happening around us. Seek out positive stories of people doing good and celebrate acts of kindness. 

⭐Purpose and Action
Hope thrives where there's purpose. Channel your energy into actions that align with your values. Whether it’s volunteering, supporting a cause close to your heart, or simply lending a listening ear to someone in need, purposeful actions can be incredibly empowering. They help shift the focus from what we can't control to the positive impacts we can make.

⭐Connecting with Others
Isolation can amplify feelings of despair, so it's important to connect with others. Share your feelings with trusted friends or family members. Being vulnerable and expressing your fears and hopes can lighten your emotional load. Additionally, hearing others’ stories of resilience can provide new perspectives and encouragement.

Finding hope doesn't mean ignoring the difficulties or pretending everything is perfect. It means acknowledging the challenges while believing in the potential for positive change. It's about being a candle in the darkness, offering light not just for yourself but for others as well. 

In these uncertain times, know that you have the power to cultivate hope and share it, creating ripples of change that can extend far beyond your immediate world.

I'm here if you need me and you can book a FREE consultation via my bio.
Finding Hope in Uncertain Times

When the world feels like it's falling apart and uncertainty clouds the future, finding hope can seem like a daunting task. Yet, hope is often what sustains us through challenging periods, guiding us toward better days. 

But how do we find it when things seem bleak?

⭐Finding Small Moments of Beauty
Hope isn't always about dramatic transformations or monumental changes. Often, it's the small, everyday moments that can reignite our optimism. Look for glimmers,  beauty in the mundane: the way sunlight filters through the trees, the sound of birds singing in the morning, the love of your pet. These fleeting moments remind us that life has its pockets of joy, even amidst chaos.

⭐Positive Stories and Acts of Kindness
The challenging events we see in the news often overshadow the good happening around us. Seek out positive stories of people doing good and celebrate acts of kindness. 

⭐Purpose and Action
Hope thrives where there's purpose. Channel your energy into actions that align with your values. Whether it’s volunteering, supporting a cause close to your heart, or simply lending a listening ear to someone in need, purposeful actions can be incredibly empowering. They help shift the focus from what we can't control to the positive impacts we can make.

⭐Connecting with Others
Isolation can amplify feelings of despair, so it's important to connect with others. Share your feelings with trusted friends or family members. Being vulnerable and expressing your fears and hopes can lighten your emotional load. Additionally, hearing others’ stories of resilience can provide new perspectives and encouragement.

Finding hope doesn't mean ignoring the difficulties or pretending everything is perfect. It means acknowledging the challenges while believing in the potential for positive change. It's about being a candle in the darkness, offering light not just for yourself but for others as well. 

In these uncertain times, know that you have the power to cultivate hope and share it, creating ripples of change that can extend far beyond your immediate world.

I'm here if you need me and you can book a FREE consultation via my bio.
Finding Hope in Uncertain Times

When the world feels like it's falling apart and uncertainty clouds the future, finding hope can seem like a daunting task. Yet, hope is often what sustains us through challenging periods, guiding us toward better days. 

But how do we find it when things seem bleak?

⭐Finding Small Moments of Beauty
Hope isn't always about dramatic transformations or monumental changes. Often, it's the small, everyday moments that can reignite our optimism. Look for glimmers,  beauty in the mundane: the way sunlight filters through the trees, the sound of birds singing in the morning, the love of your pet. These fleeting moments remind us that life has its pockets of joy, even amidst chaos.

⭐Positive Stories and Acts of Kindness
The challenging events we see in the news often overshadow the good happening around us. Seek out positive stories of people doing good and celebrate acts of kindness. 

⭐Purpose and Action
Hope thrives where there's purpose. Channel your energy into actions that align with your values. Whether it’s volunteering, supporting a cause close to your heart, or simply lending a listening ear to someone in need, purposeful actions can be incredibly empowering. They help shift the focus from what we can't control to the positive impacts we can make.

⭐Connecting with Others
Isolation can amplify feelings of despair, so it's important to connect with others. Share your feelings with trusted friends or family members. Being vulnerable and expressing your fears and hopes can lighten your emotional load. Additionally, hearing others’ stories of resilience can provide new perspectives and encouragement.

Finding hope doesn't mean ignoring the difficulties or pretending everything is perfect. It means acknowledging the challenges while believing in the potential for positive change. It's about being a candle in the darkness, offering light not just for yourself but for others as well. 

In these uncertain times, know that you have the power to cultivate hope and share it, creating ripples of change that can extend far beyond your immediate world.

I'm here if you need me and you can book a FREE consultation via my bio.
Finding Hope in Uncertain Times

When the world feels like it's falling apart and uncertainty clouds the future, finding hope can seem like a daunting task. Yet, hope is often what sustains us through challenging periods, guiding us toward better days. 

But how do we find it when things seem bleak?

⭐Finding Small Moments of Beauty
Hope isn't always about dramatic transformations or monumental changes. Often, it's the small, everyday moments that can reignite our optimism. Look for glimmers,  beauty in the mundane: the way sunlight filters through the trees, the sound of birds singing in the morning, the love of your pet. These fleeting moments remind us that life has its pockets of joy, even amidst chaos.

⭐Positive Stories and Acts of Kindness
The challenging events we see in the news often overshadow the good happening around us. Seek out positive stories of people doing good and celebrate acts of kindness. 

⭐Purpose and Action
Hope thrives where there's purpose. Channel your energy into actions that align with your values. Whether it’s volunteering, supporting a cause close to your heart, or simply lending a listening ear to someone in need, purposeful actions can be incredibly empowering. They help shift the focus from what we can't control to the positive impacts we can make.

⭐Connecting with Others
Isolation can amplify feelings of despair, so it's important to connect with others. Share your feelings with trusted friends or family members. Being vulnerable and expressing your fears and hopes can lighten your emotional load. Additionally, hearing others’ stories of resilience can provide new perspectives and encouragement.

Finding hope doesn't mean ignoring the difficulties or pretending everything is perfect. It means acknowledging the challenges while believing in the potential for positive change. It's about being a candle in the darkness, offering light not just for yourself but for others as well. 

In these uncertain times, know that you have the power to cultivate hope and share it, creating ripples of change that can extend far beyond your immediate world.

I'm here if you need me and you can book a FREE consultation via my bio.
Finding Hope in Uncertain Times

When the world feels like it's falling apart and uncertainty clouds the future, finding hope can seem like a daunting task. Yet, hope is often what sustains us through challenging periods, guiding us toward better days. 

But how do we find it when things seem bleak?

⭐Finding Small Moments of Beauty
Hope isn't always about dramatic transformations or monumental changes. Often, it's the small, everyday moments that can reignite our optimism. Look for glimmers,  beauty in the mundane: the way sunlight filters through the trees, the sound of birds singing in the morning, the love of your pet. These fleeting moments remind us that life has its pockets of joy, even amidst chaos.

⭐Positive Stories and Acts of Kindness
The challenging events we see in the news often overshadow the good happening around us. Seek out positive stories of people doing good and celebrate acts of kindness. 

⭐Purpose and Action
Hope thrives where there's purpose. Channel your energy into actions that align with your values. Whether it’s volunteering, supporting a cause close to your heart, or simply lending a listening ear to someone in need, purposeful actions can be incredibly empowering. They help shift the focus from what we can't control to the positive impacts we can make.

⭐Connecting with Others
Isolation can amplify feelings of despair, so it's important to connect with others. Share your feelings with trusted friends or family members. Being vulnerable and expressing your fears and hopes can lighten your emotional load. Additionally, hearing others’ stories of resilience can provide new perspectives and encouragement.

Finding hope doesn't mean ignoring the difficulties or pretending everything is perfect. It means acknowledging the challenges while believing in the potential for positive change. It's about being a candle in the darkness, offering light not just for yourself but for others as well. 

In these uncertain times, know that you have the power to cultivate hope and share it, creating ripples of change that can extend far beyond your immediate world.

I'm here if you need me and you can book a FREE consultation via my bio.
Finding Hope in Uncertain Times

When the world feels like it's falling apart and uncertainty clouds the future, finding hope can seem like a daunting task. Yet, hope is often what sustains us through challenging periods, guiding us toward better days. 

But how do we find it when things seem bleak?

⭐Finding Small Moments of Beauty
Hope isn't always about dramatic transformations or monumental changes. Often, it's the small, everyday moments that can reignite our optimism. Look for glimmers,  beauty in the mundane: the way sunlight filters through the trees, the sound of birds singing in the morning, the love of your pet. These fleeting moments remind us that life has its pockets of joy, even amidst chaos.

⭐Positive Stories and Acts of Kindness
The challenging events we see in the news often overshadow the good happening around us. Seek out positive stories of people doing good and celebrate acts of kindness. 

⭐Purpose and Action
Hope thrives where there's purpose. Channel your energy into actions that align with your values. Whether it’s volunteering, supporting a cause close to your heart, or simply lending a listening ear to someone in need, purposeful actions can be incredibly empowering. They help shift the focus from what we can't control to the positive impacts we can make.

⭐Connecting with Others
Isolation can amplify feelings of despair, so it's important to connect with others. Share your feelings with trusted friends or family members. Being vulnerable and expressing your fears and hopes can lighten your emotional load. Additionally, hearing others’ stories of resilience can provide new perspectives and encouragement.

Finding hope doesn't mean ignoring the difficulties or pretending everything is perfect. It means acknowledging the challenges while believing in the potential for positive change. It's about being a candle in the darkness, offering light not just for yourself but for others as well. 

In these uncertain times, know that you have the power to cultivate hope and share it, creating ripples of change that can extend far beyond your immediate world.

I'm here if you need me and you can book a FREE consultation via my bio.
Finding Hope in Uncertain Times

When the world feels like it's falling apart and uncertainty clouds the future, finding hope can seem like a daunting task. Yet, hope is often what sustains us through challenging periods, guiding us toward better days. 

But how do we find it when things seem bleak?

⭐Finding Small Moments of Beauty
Hope isn't always about dramatic transformations or monumental changes. Often, it's the small, everyday moments that can reignite our optimism. Look for glimmers,  beauty in the mundane: the way sunlight filters through the trees, the sound of birds singing in the morning, the love of your pet. These fleeting moments remind us that life has its pockets of joy, even amidst chaos.

⭐Positive Stories and Acts of Kindness
The challenging events we see in the news often overshadow the good happening around us. Seek out positive stories of people doing good and celebrate acts of kindness. 

⭐Purpose and Action
Hope thrives where there's purpose. Channel your energy into actions that align with your values. Whether it’s volunteering, supporting a cause close to your heart, or simply lending a listening ear to someone in need, purposeful actions can be incredibly empowering. They help shift the focus from what we can't control to the positive impacts we can make.

⭐Connecting with Others
Isolation can amplify feelings of despair, so it's important to connect with others. Share your feelings with trusted friends or family members. Being vulnerable and expressing your fears and hopes can lighten your emotional load. Additionally, hearing others’ stories of resilience can provide new perspectives and encouragement.

Finding hope doesn't mean ignoring the difficulties or pretending everything is perfect. It means acknowledging the challenges while believing in the potential for positive change. It's about being a candle in the darkness, offering light not just for yourself but for others as well. 

In these uncertain times, know that you have the power to cultivate hope and share it, creating ripples of change that can extend far beyond your immediate world.

I'm here if you need me and you can book a FREE consultation via my bio.
Finding Hope in Uncertain Times

When the world feels like it's falling apart and uncertainty clouds the future, finding hope can seem like a daunting task. Yet, hope is often what sustains us through challenging periods, guiding us toward better days. 

But how do we find it when things seem bleak?

⭐Finding Small Moments of Beauty
Hope isn't always about dramatic transformations or monumental changes. Often, it's the small, everyday moments that can reignite our optimism. Look for glimmers,  beauty in the mundane: the way sunlight filters through the trees, the sound of birds singing in the morning, the love of your pet. These fleeting moments remind us that life has its pockets of joy, even amidst chaos.

⭐Positive Stories and Acts of Kindness
The challenging events we see in the news often overshadow the good happening around us. Seek out positive stories of people doing good and celebrate acts of kindness. 

⭐Purpose and Action
Hope thrives where there's purpose. Channel your energy into actions that align with your values. Whether it’s volunteering, supporting a cause close to your heart, or simply lending a listening ear to someone in need, purposeful actions can be incredibly empowering. They help shift the focus from what we can't control to the positive impacts we can make.

⭐Connecting with Others
Isolation can amplify feelings of despair, so it's important to connect with others. Share your feelings with trusted friends or family members. Being vulnerable and expressing your fears and hopes can lighten your emotional load. Additionally, hearing others’ stories of resilience can provide new perspectives and encouragement.

Finding hope doesn't mean ignoring the difficulties or pretending everything is perfect. It means acknowledging the challenges while believing in the potential for positive change. It's about being a candle in the darkness, offering light not just for yourself but for others as well. 

In these uncertain times, know that you have the power to cultivate hope and share it, creating ripples of change that can extend far beyond your immediate world.

I'm here if you need me and you can book a FREE consultation via my bio.
Finding Hope in Uncertain Times

When the world feels like it's falling apart and uncertainty clouds the future, finding hope can seem like a daunting task. Yet, hope is often what sustains us through challenging periods, guiding us toward better days. 

But how do we find it when things seem bleak?

⭐Finding Small Moments of Beauty
Hope isn't always about dramatic transformations or monumental changes. Often, it's the small, everyday moments that can reignite our optimism. Look for glimmers,  beauty in the mundane: the way sunlight filters through the trees, the sound of birds singing in the morning, the love of your pet. These fleeting moments remind us that life has its pockets of joy, even amidst chaos.

⭐Positive Stories and Acts of Kindness
The challenging events we see in the news often overshadow the good happening around us. Seek out positive stories of people doing good and celebrate acts of kindness. 

⭐Purpose and Action
Hope thrives where there's purpose. Channel your energy into actions that align with your values. Whether it’s volunteering, supporting a cause close to your heart, or simply lending a listening ear to someone in need, purposeful actions can be incredibly empowering. They help shift the focus from what we can't control to the positive impacts we can make.

⭐Connecting with Others
Isolation can amplify feelings of despair, so it's important to connect with others. Share your feelings with trusted friends or family members. Being vulnerable and expressing your fears and hopes can lighten your emotional load. Additionally, hearing others’ stories of resilience can provide new perspectives and encouragement.

Finding hope doesn't mean ignoring the difficulties or pretending everything is perfect. It means acknowledging the challenges while believing in the potential for positive change. It's about being a candle in the darkness, offering light not just for yourself but for others as well. 

In these uncertain times, know that you have the power to cultivate hope and share it, creating ripples of change that can extend far beyond your immediate world.

I'm here if you need me and you can book a FREE consultation via my bio.
Finding Hope in Uncertain Times When the world feels like it's falling apart and uncertainty clouds the future, finding hope can seem like a daunting task. Yet, hope is often what sustains us through challenging periods, guiding us toward better days. But how do we find it when things seem bleak? ⭐Finding Small Moments of Beauty Hope isn't always about dramatic transformations or monumental changes. Often, it's the small, everyday moments that can reignite our optimism. Look for glimmers, beauty in the mundane: the way sunlight filters through the trees, the sound of birds singing in the morning, the love of your pet. These fleeting moments remind us that life has its pockets of joy, even amidst chaos. ⭐Positive Stories and Acts of Kindness The challenging events we see in the news often overshadow the good happening around us. Seek out positive stories of people doing good and celebrate acts of kindness. ⭐Purpose and Action Hope thrives where there's purpose. Channel your energy into actions that align with your values. Whether it’s volunteering, supporting a cause close to your heart, or simply lending a listening ear to someone in need, purposeful actions can be incredibly empowering. They help shift the focus from what we can't control to the positive impacts we can make. ⭐Connecting with Others Isolation can amplify feelings of despair, so it's important to connect with others. Share your feelings with trusted friends or family members. Being vulnerable and expressing your fears and hopes can lighten your emotional load. Additionally, hearing others’ stories of resilience can provide new perspectives and encouragement. Finding hope doesn't mean ignoring the difficulties or pretending everything is perfect. It means acknowledging the challenges while believing in the potential for positive change. It's about being a candle in the darkness, offering light not just for yourself but for others as well. In these uncertain times, know that you have the power to cultivate hope and share it, creating ripples of change that can extend far beyond your immediate world. I'm here if you need me and you can book a FREE consultation via my bio.
4 weeks ago
View on Instagram |
7/9
Taking care of yourself when the world is a sh*tshow. 

Yes, I said it, I used the word sh**tshow.  It seemed the most appropriate term.

So why are we collectively feeling this way? 

Many of us are grieving how we thought the world operated. 

We are grieving for people we’ve never met as we watch their lives be taken or destroyed. 

We are in shock, disbelief & fear at election results from around the world. 

We are fed up of fake stories & misinformation shaping society. 

We are in fear for our home & worrying about climate disaster. 

We are distraught at the suffering taking place in front of us. 

Many of us are feeling guilty, thinking we’re not doing enough which is coupled with anger at our leaders. 

All of this is valid & I’m feeling all of it too. But it gets overwhelming, doesn’t it? 

Maybe you often find yourself crying or suffering from anxiety.  Maybe you feel you’re becoming depressed & that you can’t find joy in things anymore. 

So what can we do? Well, I wish I had a definitive answer that could fix all of it but I don’t.  I can, however, offer you some tips to help your wellbeing:

1.Limit media consumption: I know it’s important to stay informed, but constant exposure to news can be overwhelming. Take breaks when needed. 

2.Social media: You really need to limit your consumption.  I know it is easy to get sucked into doom scrolling but it will not help the situation & will only make you feel worse.

3.Stay connected: Sharing your feelings with friends or family or indeed engaging with like-minded activists, advocates or community groups can help.

4.Focus on what you can control: I know this one is easier said than done but while you can't control the world, you can try to control your actions & responses. Focus on what you can do.

5.Engage in self-care: Try to make time for activities that bring you joy & relaxation.

6.Talk to a professional: It doesn’t have to be me but share your feelings with a professional, particularly if they are overwhelming.

Your feelings are valid & life is tough right now. I’m here if you need me & you can book a free chat with me from the link in my bio.

Take of yourself because you matter.
Taking care of yourself when the world is a sh*tshow. 

Yes, I said it, I used the word sh**tshow.  It seemed the most appropriate term.

So why are we collectively feeling this way? 

Many of us are grieving how we thought the world operated. 

We are grieving for people we’ve never met as we watch their lives be taken or destroyed. 

We are in shock, disbelief & fear at election results from around the world. 

We are fed up of fake stories & misinformation shaping society. 

We are in fear for our home & worrying about climate disaster. 

We are distraught at the suffering taking place in front of us. 

Many of us are feeling guilty, thinking we’re not doing enough which is coupled with anger at our leaders. 

All of this is valid & I’m feeling all of it too. But it gets overwhelming, doesn’t it? 

Maybe you often find yourself crying or suffering from anxiety.  Maybe you feel you’re becoming depressed & that you can’t find joy in things anymore. 

So what can we do? Well, I wish I had a definitive answer that could fix all of it but I don’t.  I can, however, offer you some tips to help your wellbeing:

1.Limit media consumption: I know it’s important to stay informed, but constant exposure to news can be overwhelming. Take breaks when needed. 

2.Social media: You really need to limit your consumption.  I know it is easy to get sucked into doom scrolling but it will not help the situation & will only make you feel worse.

3.Stay connected: Sharing your feelings with friends or family or indeed engaging with like-minded activists, advocates or community groups can help.

4.Focus on what you can control: I know this one is easier said than done but while you can't control the world, you can try to control your actions & responses. Focus on what you can do.

5.Engage in self-care: Try to make time for activities that bring you joy & relaxation.

6.Talk to a professional: It doesn’t have to be me but share your feelings with a professional, particularly if they are overwhelming.

Your feelings are valid & life is tough right now. I’m here if you need me & you can book a free chat with me from the link in my bio.

Take of yourself because you matter.
Taking care of yourself when the world is a sh*tshow. 

Yes, I said it, I used the word sh**tshow.  It seemed the most appropriate term.

So why are we collectively feeling this way? 

Many of us are grieving how we thought the world operated. 

We are grieving for people we’ve never met as we watch their lives be taken or destroyed. 

We are in shock, disbelief & fear at election results from around the world. 

We are fed up of fake stories & misinformation shaping society. 

We are in fear for our home & worrying about climate disaster. 

We are distraught at the suffering taking place in front of us. 

Many of us are feeling guilty, thinking we’re not doing enough which is coupled with anger at our leaders. 

All of this is valid & I’m feeling all of it too. But it gets overwhelming, doesn’t it? 

Maybe you often find yourself crying or suffering from anxiety.  Maybe you feel you’re becoming depressed & that you can’t find joy in things anymore. 

So what can we do? Well, I wish I had a definitive answer that could fix all of it but I don’t.  I can, however, offer you some tips to help your wellbeing:

1.Limit media consumption: I know it’s important to stay informed, but constant exposure to news can be overwhelming. Take breaks when needed. 

2.Social media: You really need to limit your consumption.  I know it is easy to get sucked into doom scrolling but it will not help the situation & will only make you feel worse.

3.Stay connected: Sharing your feelings with friends or family or indeed engaging with like-minded activists, advocates or community groups can help.

4.Focus on what you can control: I know this one is easier said than done but while you can't control the world, you can try to control your actions & responses. Focus on what you can do.

5.Engage in self-care: Try to make time for activities that bring you joy & relaxation.

6.Talk to a professional: It doesn’t have to be me but share your feelings with a professional, particularly if they are overwhelming.

Your feelings are valid & life is tough right now. I’m here if you need me & you can book a free chat with me from the link in my bio.

Take of yourself because you matter.
Taking care of yourself when the world is a sh*tshow. 

Yes, I said it, I used the word sh**tshow.  It seemed the most appropriate term.

So why are we collectively feeling this way? 

Many of us are grieving how we thought the world operated. 

We are grieving for people we’ve never met as we watch their lives be taken or destroyed. 

We are in shock, disbelief & fear at election results from around the world. 

We are fed up of fake stories & misinformation shaping society. 

We are in fear for our home & worrying about climate disaster. 

We are distraught at the suffering taking place in front of us. 

Many of us are feeling guilty, thinking we’re not doing enough which is coupled with anger at our leaders. 

All of this is valid & I’m feeling all of it too. But it gets overwhelming, doesn’t it? 

Maybe you often find yourself crying or suffering from anxiety.  Maybe you feel you’re becoming depressed & that you can’t find joy in things anymore. 

So what can we do? Well, I wish I had a definitive answer that could fix all of it but I don’t.  I can, however, offer you some tips to help your wellbeing:

1.Limit media consumption: I know it’s important to stay informed, but constant exposure to news can be overwhelming. Take breaks when needed. 

2.Social media: You really need to limit your consumption.  I know it is easy to get sucked into doom scrolling but it will not help the situation & will only make you feel worse.

3.Stay connected: Sharing your feelings with friends or family or indeed engaging with like-minded activists, advocates or community groups can help.

4.Focus on what you can control: I know this one is easier said than done but while you can't control the world, you can try to control your actions & responses. Focus on what you can do.

5.Engage in self-care: Try to make time for activities that bring you joy & relaxation.

6.Talk to a professional: It doesn’t have to be me but share your feelings with a professional, particularly if they are overwhelming.

Your feelings are valid & life is tough right now. I’m here if you need me & you can book a free chat with me from the link in my bio.

Take of yourself because you matter.
Taking care of yourself when the world is a sh*tshow. 

Yes, I said it, I used the word sh**tshow.  It seemed the most appropriate term.

So why are we collectively feeling this way? 

Many of us are grieving how we thought the world operated. 

We are grieving for people we’ve never met as we watch their lives be taken or destroyed. 

We are in shock, disbelief & fear at election results from around the world. 

We are fed up of fake stories & misinformation shaping society. 

We are in fear for our home & worrying about climate disaster. 

We are distraught at the suffering taking place in front of us. 

Many of us are feeling guilty, thinking we’re not doing enough which is coupled with anger at our leaders. 

All of this is valid & I’m feeling all of it too. But it gets overwhelming, doesn’t it? 

Maybe you often find yourself crying or suffering from anxiety.  Maybe you feel you’re becoming depressed & that you can’t find joy in things anymore. 

So what can we do? Well, I wish I had a definitive answer that could fix all of it but I don’t.  I can, however, offer you some tips to help your wellbeing:

1.Limit media consumption: I know it’s important to stay informed, but constant exposure to news can be overwhelming. Take breaks when needed. 

2.Social media: You really need to limit your consumption.  I know it is easy to get sucked into doom scrolling but it will not help the situation & will only make you feel worse.

3.Stay connected: Sharing your feelings with friends or family or indeed engaging with like-minded activists, advocates or community groups can help.

4.Focus on what you can control: I know this one is easier said than done but while you can't control the world, you can try to control your actions & responses. Focus on what you can do.

5.Engage in self-care: Try to make time for activities that bring you joy & relaxation.

6.Talk to a professional: It doesn’t have to be me but share your feelings with a professional, particularly if they are overwhelming.

Your feelings are valid & life is tough right now. I’m here if you need me & you can book a free chat with me from the link in my bio.

Take of yourself because you matter.
Taking care of yourself when the world is a sh*tshow. 

Yes, I said it, I used the word sh**tshow.  It seemed the most appropriate term.

So why are we collectively feeling this way? 

Many of us are grieving how we thought the world operated. 

We are grieving for people we’ve never met as we watch their lives be taken or destroyed. 

We are in shock, disbelief & fear at election results from around the world. 

We are fed up of fake stories & misinformation shaping society. 

We are in fear for our home & worrying about climate disaster. 

We are distraught at the suffering taking place in front of us. 

Many of us are feeling guilty, thinking we’re not doing enough which is coupled with anger at our leaders. 

All of this is valid & I’m feeling all of it too. But it gets overwhelming, doesn’t it? 

Maybe you often find yourself crying or suffering from anxiety.  Maybe you feel you’re becoming depressed & that you can’t find joy in things anymore. 

So what can we do? Well, I wish I had a definitive answer that could fix all of it but I don’t.  I can, however, offer you some tips to help your wellbeing:

1.Limit media consumption: I know it’s important to stay informed, but constant exposure to news can be overwhelming. Take breaks when needed. 

2.Social media: You really need to limit your consumption.  I know it is easy to get sucked into doom scrolling but it will not help the situation & will only make you feel worse.

3.Stay connected: Sharing your feelings with friends or family or indeed engaging with like-minded activists, advocates or community groups can help.

4.Focus on what you can control: I know this one is easier said than done but while you can't control the world, you can try to control your actions & responses. Focus on what you can do.

5.Engage in self-care: Try to make time for activities that bring you joy & relaxation.

6.Talk to a professional: It doesn’t have to be me but share your feelings with a professional, particularly if they are overwhelming.

Your feelings are valid & life is tough right now. I’m here if you need me & you can book a free chat with me from the link in my bio.

Take of yourself because you matter.
Taking care of yourself when the world is a sh*tshow. 

Yes, I said it, I used the word sh**tshow.  It seemed the most appropriate term.

So why are we collectively feeling this way? 

Many of us are grieving how we thought the world operated. 

We are grieving for people we’ve never met as we watch their lives be taken or destroyed. 

We are in shock, disbelief & fear at election results from around the world. 

We are fed up of fake stories & misinformation shaping society. 

We are in fear for our home & worrying about climate disaster. 

We are distraught at the suffering taking place in front of us. 

Many of us are feeling guilty, thinking we’re not doing enough which is coupled with anger at our leaders. 

All of this is valid & I’m feeling all of it too. But it gets overwhelming, doesn’t it? 

Maybe you often find yourself crying or suffering from anxiety.  Maybe you feel you’re becoming depressed & that you can’t find joy in things anymore. 

So what can we do? Well, I wish I had a definitive answer that could fix all of it but I don’t.  I can, however, offer you some tips to help your wellbeing:

1.Limit media consumption: I know it’s important to stay informed, but constant exposure to news can be overwhelming. Take breaks when needed. 

2.Social media: You really need to limit your consumption.  I know it is easy to get sucked into doom scrolling but it will not help the situation & will only make you feel worse.

3.Stay connected: Sharing your feelings with friends or family or indeed engaging with like-minded activists, advocates or community groups can help.

4.Focus on what you can control: I know this one is easier said than done but while you can't control the world, you can try to control your actions & responses. Focus on what you can do.

5.Engage in self-care: Try to make time for activities that bring you joy & relaxation.

6.Talk to a professional: It doesn’t have to be me but share your feelings with a professional, particularly if they are overwhelming.

Your feelings are valid & life is tough right now. I’m here if you need me & you can book a free chat with me from the link in my bio.

Take of yourself because you matter.
Taking care of yourself when the world is a sh*tshow. 

Yes, I said it, I used the word sh**tshow.  It seemed the most appropriate term.

So why are we collectively feeling this way? 

Many of us are grieving how we thought the world operated. 

We are grieving for people we’ve never met as we watch their lives be taken or destroyed. 

We are in shock, disbelief & fear at election results from around the world. 

We are fed up of fake stories & misinformation shaping society. 

We are in fear for our home & worrying about climate disaster. 

We are distraught at the suffering taking place in front of us. 

Many of us are feeling guilty, thinking we’re not doing enough which is coupled with anger at our leaders. 

All of this is valid & I’m feeling all of it too. But it gets overwhelming, doesn’t it? 

Maybe you often find yourself crying or suffering from anxiety.  Maybe you feel you’re becoming depressed & that you can’t find joy in things anymore. 

So what can we do? Well, I wish I had a definitive answer that could fix all of it but I don’t.  I can, however, offer you some tips to help your wellbeing:

1.Limit media consumption: I know it’s important to stay informed, but constant exposure to news can be overwhelming. Take breaks when needed. 

2.Social media: You really need to limit your consumption.  I know it is easy to get sucked into doom scrolling but it will not help the situation & will only make you feel worse.

3.Stay connected: Sharing your feelings with friends or family or indeed engaging with like-minded activists, advocates or community groups can help.

4.Focus on what you can control: I know this one is easier said than done but while you can't control the world, you can try to control your actions & responses. Focus on what you can do.

5.Engage in self-care: Try to make time for activities that bring you joy & relaxation.

6.Talk to a professional: It doesn’t have to be me but share your feelings with a professional, particularly if they are overwhelming.

Your feelings are valid & life is tough right now. I’m here if you need me & you can book a free chat with me from the link in my bio.

Take of yourself because you matter.
Taking care of yourself when the world is a sh*tshow. 

Yes, I said it, I used the word sh**tshow.  It seemed the most appropriate term.

So why are we collectively feeling this way? 

Many of us are grieving how we thought the world operated. 

We are grieving for people we’ve never met as we watch their lives be taken or destroyed. 

We are in shock, disbelief & fear at election results from around the world. 

We are fed up of fake stories & misinformation shaping society. 

We are in fear for our home & worrying about climate disaster. 

We are distraught at the suffering taking place in front of us. 

Many of us are feeling guilty, thinking we’re not doing enough which is coupled with anger at our leaders. 

All of this is valid & I’m feeling all of it too. But it gets overwhelming, doesn’t it? 

Maybe you often find yourself crying or suffering from anxiety.  Maybe you feel you’re becoming depressed & that you can’t find joy in things anymore. 

So what can we do? Well, I wish I had a definitive answer that could fix all of it but I don’t.  I can, however, offer you some tips to help your wellbeing:

1.Limit media consumption: I know it’s important to stay informed, but constant exposure to news can be overwhelming. Take breaks when needed. 

2.Social media: You really need to limit your consumption.  I know it is easy to get sucked into doom scrolling but it will not help the situation & will only make you feel worse.

3.Stay connected: Sharing your feelings with friends or family or indeed engaging with like-minded activists, advocates or community groups can help.

4.Focus on what you can control: I know this one is easier said than done but while you can't control the world, you can try to control your actions & responses. Focus on what you can do.

5.Engage in self-care: Try to make time for activities that bring you joy & relaxation.

6.Talk to a professional: It doesn’t have to be me but share your feelings with a professional, particularly if they are overwhelming.

Your feelings are valid & life is tough right now. I’m here if you need me & you can book a free chat with me from the link in my bio.

Take of yourself because you matter.
Taking care of yourself when the world is a sh*tshow. 

Yes, I said it, I used the word sh**tshow.  It seemed the most appropriate term.

So why are we collectively feeling this way? 

Many of us are grieving how we thought the world operated. 

We are grieving for people we’ve never met as we watch their lives be taken or destroyed. 

We are in shock, disbelief & fear at election results from around the world. 

We are fed up of fake stories & misinformation shaping society. 

We are in fear for our home & worrying about climate disaster. 

We are distraught at the suffering taking place in front of us. 

Many of us are feeling guilty, thinking we’re not doing enough which is coupled with anger at our leaders. 

All of this is valid & I’m feeling all of it too. But it gets overwhelming, doesn’t it? 

Maybe you often find yourself crying or suffering from anxiety.  Maybe you feel you’re becoming depressed & that you can’t find joy in things anymore. 

So what can we do? Well, I wish I had a definitive answer that could fix all of it but I don’t.  I can, however, offer you some tips to help your wellbeing:

1.Limit media consumption: I know it’s important to stay informed, but constant exposure to news can be overwhelming. Take breaks when needed. 

2.Social media: You really need to limit your consumption.  I know it is easy to get sucked into doom scrolling but it will not help the situation & will only make you feel worse.

3.Stay connected: Sharing your feelings with friends or family or indeed engaging with like-minded activists, advocates or community groups can help.

4.Focus on what you can control: I know this one is easier said than done but while you can't control the world, you can try to control your actions & responses. Focus on what you can do.

5.Engage in self-care: Try to make time for activities that bring you joy & relaxation.

6.Talk to a professional: It doesn’t have to be me but share your feelings with a professional, particularly if they are overwhelming.

Your feelings are valid & life is tough right now. I’m here if you need me & you can book a free chat with me from the link in my bio.

Take of yourself because you matter.
Taking care of yourself when the world is a sh*tshow. Yes, I said it, I used the word sh**tshow. It seemed the most appropriate term. So why are we collectively feeling this way? Many of us are grieving how we thought the world operated. We are grieving for people we’ve never met as we watch their lives be taken or destroyed. We are in shock, disbelief & fear at election results from around the world. We are fed up of fake stories & misinformation shaping society. We are in fear for our home & worrying about climate disaster. We are distraught at the suffering taking place in front of us. Many of us are feeling guilty, thinking we’re not doing enough which is coupled with anger at our leaders. All of this is valid & I’m feeling all of it too. But it gets overwhelming, doesn’t it? Maybe you often find yourself crying or suffering from anxiety. Maybe you feel you’re becoming depressed & that you can’t find joy in things anymore. So what can we do? Well, I wish I had a definitive answer that could fix all of it but I don’t. I can, however, offer you some tips to help your wellbeing: 1.Limit media consumption: I know it’s important to stay informed, but constant exposure to news can be overwhelming. Take breaks when needed. 2.Social media: You really need to limit your consumption. I know it is easy to get sucked into doom scrolling but it will not help the situation & will only make you feel worse. 3.Stay connected: Sharing your feelings with friends or family or indeed engaging with like-minded activists, advocates or community groups can help. 4.Focus on what you can control: I know this one is easier said than done but while you can't control the world, you can try to control your actions & responses. Focus on what you can do. 5.Engage in self-care: Try to make time for activities that bring you joy & relaxation. 6.Talk to a professional: It doesn’t have to be me but share your feelings with a professional, particularly if they are overwhelming. Your feelings are valid & life is tough right now. I’m here if you need me & you can book a free chat with me from the link in my bio. Take of yourself because you matter.
4 weeks ago
View on Instagram |
8/9
January, a time of chaos and noise.  You must buy more, achieve more, become more. 

But this isn’t true!

Traditionally our ancestors would have been resting with the land, not trying to make drastic changes in the midst of winter. 

All of the pulls, pressures and demands we feel are a result of marketing campaigns designed to agitate our insecurities about not being enough. 

But you are enough! 

How would it feel to ignore all of the marketing? All of the corporate / profit driven advice? 

You don’t need to buy into quick fixes to change your life.

Maybe it is time to pause, to reflect and to rest. 

Maybe it is time to offer a kindness to yourself and to give yourself permission to stop and ignore the noise.

The world is difficult right now and you might be feeling overwhelmed.

Let’s breathe and rest together. 

I’m here if you need me.

#january #newyearsameme #resolutions #youareenough #winterreflections #findingpeace #counselling #irishpsychotherapist #psychotherapy #healingjourney
January, a time of chaos and noise.  You must buy more, achieve more, become more. 

But this isn’t true!

Traditionally our ancestors would have been resting with the land, not trying to make drastic changes in the midst of winter. 

All of the pulls, pressures and demands we feel are a result of marketing campaigns designed to agitate our insecurities about not being enough. 

But you are enough! 

How would it feel to ignore all of the marketing? All of the corporate / profit driven advice? 

You don’t need to buy into quick fixes to change your life.

Maybe it is time to pause, to reflect and to rest. 

Maybe it is time to offer a kindness to yourself and to give yourself permission to stop and ignore the noise.

The world is difficult right now and you might be feeling overwhelmed.

Let’s breathe and rest together. 

I’m here if you need me.

#january #newyearsameme #resolutions #youareenough #winterreflections #findingpeace #counselling #irishpsychotherapist #psychotherapy #healingjourney
January, a time of chaos and noise.  You must buy more, achieve more, become more. 

But this isn’t true!

Traditionally our ancestors would have been resting with the land, not trying to make drastic changes in the midst of winter. 

All of the pulls, pressures and demands we feel are a result of marketing campaigns designed to agitate our insecurities about not being enough. 

But you are enough! 

How would it feel to ignore all of the marketing? All of the corporate / profit driven advice? 

You don’t need to buy into quick fixes to change your life.

Maybe it is time to pause, to reflect and to rest. 

Maybe it is time to offer a kindness to yourself and to give yourself permission to stop and ignore the noise.

The world is difficult right now and you might be feeling overwhelmed.

Let’s breathe and rest together. 

I’m here if you need me.

#january #newyearsameme #resolutions #youareenough #winterreflections #findingpeace #counselling #irishpsychotherapist #psychotherapy #healingjourney
January, a time of chaos and noise.  You must buy more, achieve more, become more. 

But this isn’t true!

Traditionally our ancestors would have been resting with the land, not trying to make drastic changes in the midst of winter. 

All of the pulls, pressures and demands we feel are a result of marketing campaigns designed to agitate our insecurities about not being enough. 

But you are enough! 

How would it feel to ignore all of the marketing? All of the corporate / profit driven advice? 

You don’t need to buy into quick fixes to change your life.

Maybe it is time to pause, to reflect and to rest. 

Maybe it is time to offer a kindness to yourself and to give yourself permission to stop and ignore the noise.

The world is difficult right now and you might be feeling overwhelmed.

Let’s breathe and rest together. 

I’m here if you need me.

#january #newyearsameme #resolutions #youareenough #winterreflections #findingpeace #counselling #irishpsychotherapist #psychotherapy #healingjourney
January, a time of chaos and noise.  You must buy more, achieve more, become more. 

But this isn’t true!

Traditionally our ancestors would have been resting with the land, not trying to make drastic changes in the midst of winter. 

All of the pulls, pressures and demands we feel are a result of marketing campaigns designed to agitate our insecurities about not being enough. 

But you are enough! 

How would it feel to ignore all of the marketing? All of the corporate / profit driven advice? 

You don’t need to buy into quick fixes to change your life.

Maybe it is time to pause, to reflect and to rest. 

Maybe it is time to offer a kindness to yourself and to give yourself permission to stop and ignore the noise.

The world is difficult right now and you might be feeling overwhelmed.

Let’s breathe and rest together. 

I’m here if you need me.

#january #newyearsameme #resolutions #youareenough #winterreflections #findingpeace #counselling #irishpsychotherapist #psychotherapy #healingjourney
January, a time of chaos and noise.  You must buy more, achieve more, become more. 

But this isn’t true!

Traditionally our ancestors would have been resting with the land, not trying to make drastic changes in the midst of winter. 

All of the pulls, pressures and demands we feel are a result of marketing campaigns designed to agitate our insecurities about not being enough. 

But you are enough! 

How would it feel to ignore all of the marketing? All of the corporate / profit driven advice? 

You don’t need to buy into quick fixes to change your life.

Maybe it is time to pause, to reflect and to rest. 

Maybe it is time to offer a kindness to yourself and to give yourself permission to stop and ignore the noise.

The world is difficult right now and you might be feeling overwhelmed.

Let’s breathe and rest together. 

I’m here if you need me.

#january #newyearsameme #resolutions #youareenough #winterreflections #findingpeace #counselling #irishpsychotherapist #psychotherapy #healingjourney
January, a time of chaos and noise.  You must buy more, achieve more, become more. 

But this isn’t true!

Traditionally our ancestors would have been resting with the land, not trying to make drastic changes in the midst of winter. 

All of the pulls, pressures and demands we feel are a result of marketing campaigns designed to agitate our insecurities about not being enough. 

But you are enough! 

How would it feel to ignore all of the marketing? All of the corporate / profit driven advice? 

You don’t need to buy into quick fixes to change your life.

Maybe it is time to pause, to reflect and to rest. 

Maybe it is time to offer a kindness to yourself and to give yourself permission to stop and ignore the noise.

The world is difficult right now and you might be feeling overwhelmed.

Let’s breathe and rest together. 

I’m here if you need me.

#january #newyearsameme #resolutions #youareenough #winterreflections #findingpeace #counselling #irishpsychotherapist #psychotherapy #healingjourney
January, a time of chaos and noise. You must buy more, achieve more, become more. But this isn’t true! Traditionally our ancestors would have been resting with the land, not trying to make drastic changes in the midst of winter. All of the pulls, pressures and demands we feel are a result of marketing campaigns designed to agitate our insecurities about not being enough. But you are enough! How would it feel to ignore all of the marketing? All of the corporate / profit driven advice? You don’t need to buy into quick fixes to change your life. Maybe it is time to pause, to reflect and to rest. Maybe it is time to offer a kindness to yourself and to give yourself permission to stop and ignore the noise. The world is difficult right now and you might be feeling overwhelmed. Let’s breathe and rest together. I’m here if you need me. #january #newyearsameme #resolutions #youareenough #winterreflections #findingpeace #counselling #irishpsychotherapist #psychotherapy #healingjourney
1 month ago
View on Instagram |
9/9

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