Pet Grief Counselling

Support for Navigating the Loss of a Beloved Pet

Losing a pet is one of life’s most heart-wrenching experiences. Our pets are our confidants, our companions and our family members.

The heartbreak of saying goodbye can leave a void that feels impossible to fill. I understand the unique and profound grief that accompanies the loss of a pet, having suffered it myself.

My Pet Grief Counselling service is here to provide the compassionate support you need during this difficult time.

Understanding Pet Grief

Grieving the loss of a pet is a deeply personal journey. The sadness, loneliness and even anger you might be feeling are all valid emotions. It’s important to honour these feelings and acknowledge the significant bond you shared with your furry friend.

Pet grief is real and deserves acknowledgment and care.

My Approach

My counselling approach is designed to offer you a safe and empathetic space to express and process your emotions. With personalised one-on-one sessions, we will explore your grief journey together, addressing the unique aspects of your relationship with your pet and finding ways to honour their memory while moving forward.

How can Pet Grief Counselling help?

Navigating pet loss alone can be overwhelming. Pet grief counselling can help you:

  • Validate Your Experience: Understanding that your grief is normal and worthy of support
  • Find Healing: Developing healthy ways to cope with your emotions
  • Create Meaning: Finding ways to celebrate your pet’s life and contributions to your own

Why Choose Me 

Hi, I’m Elaine.

I am a qualified Psychotherapist, Counsellor, Life Coach and Author with over 13 years of experience in person-centred care and career guidance. I’m an animal lover; my animals are my world and sadly I’ve experienced the heartbreak that accompanies loving animals so much.  I know too well the pain and often the loneliness associated with pet grief.

In fact, pet grief was one of the reasons I decided to become a therapist.  I couldn’t find the understanding and care I needed with my grief and didn’t want others to feel the same way.

I have trained and qualified in various areas, including Psychotherapy, Counselling (masters level), Coaching, Healing, Business, Linguistics, Addiction, Reiki, Transpersonal Therapy and Neuro-Diversity, to best serve my clients.

Anxiety in Ireland

I carry out all of my sessions and work with the greatest empathy, integrity and positive regard for all of my clients using evidence-based knowledge and my skill set from my training and experience.  I utilise elements of Humanistic, CBT and Solution Focused therapies in my work.

I want to make sure that I’m the right fit for you and that’s why I offer a FREE consultation before we start working together.

Booking Your Session

Taking the first step toward healing is powerful. If you are struggling with the loss of a pet, I am here to help.

You’re Not Alone

Grieving a pet is a unique form of love and loss. I am committed to helping you through this difficult journey. Remember, your grief is valid and support is available.

Together, we can find a path towards healing and peace.

What happens next?

  1. If you feel like my style of therapy is the right fit for you, click the button below to book a FREE consultation with me.
  2. On this call, we’ll discuss your reasons for attending and we’ll see if we are a good fit.

Testimonials

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Psychotherapist Psychotherapeutic Coach for women over 30 Transform anxiety & self-doubt Build confidence Pet grief support Work with me 👇
  • Give Yourself 12 Weeks to Transform! ⁣
⁣
Are you feeling 𝘰𝘷𝘦𝘳𝘸𝘩𝘦𝘭𝘮𝘦𝘥, 𝘢𝘯𝘹𝘪𝘰𝘶𝘴, 𝘰𝘳 𝘴𝘵𝘶𝘤𝘬 in your current situation? It’s time to take charge and transform your life! ⁣
⁣
Introducing 𝘗𝘴𝘺𝘤𝘩𝘰𝘵𝘩𝘦𝘳𝘢𝘱𝘦𝘶𝘵𝘪𝘤 𝘊𝘰𝘢𝘤𝘩𝘪𝘯𝘨, tailored for women over 30 who are ready to 𝐮𝐧𝐥𝐨𝐜𝐤 𝐭𝐡𝐞𝐢𝐫 𝐭𝐫𝐮𝐞 𝐩𝐨𝐭𝐞𝐧𝐭𝐢𝐚𝐥 𝐚𝐧𝐝 𝐜𝐫𝐞𝐚𝐭𝐞 𝐚 𝐦𝐨𝐫𝐞 𝐛𝐚𝐥𝐚𝐧𝐜𝐞𝐝, 𝐟𝐮𝐥𝐟𝐢𝐥𝐥𝐢𝐧𝐠 𝐥𝐢𝐟𝐞.⁣
⁣
Have you experienced any of these?⁣
•You feel overwhelmed and unsure of what to do next⁣
•Anxiety and stress are keeping you stuck and unable to move forward⁣
•Burnout, feeling disconnected, or struggling with people-pleasing⁣
•Battling your inner critic and low self-esteem⁣
⁣
You're not alone. I see women every day facing these challenges, and 𝘪𝘵'𝘴 𝘵𝘪𝘮𝘦 𝘧𝘰𝘳 𝘢 𝘤𝘩𝘢𝘯𝘨𝘦. ⁣
⁣
In just 12 weeks, my Psychotherapeutic Coaching programme offers:⁣
⁣
•Six 1:1 sessions every two weeks.⁣
•Personalised workbooks and exercises to track your progress⁣
•Accountability and support through check-ins on off-weeks⁣
•Tools to manage difficult situations and focus on personal growth⁣
•A safe, compassionate space for self-exploration and healing⁣
⁣
Whether you're seeking clarity, personal growth, or career development, my tailored approach will guide you toward 𝘵𝘩𝘦 𝘧𝘶𝘭𝘧𝘪𝘭𝘭𝘪𝘯𝘨 𝘭𝘪𝘧𝘦 𝘺𝘰𝘶 𝘥𝘦𝘴𝘦𝘳𝘷𝘦. ⁣
⁣
Let's start your transformative journey today! Book your 𝐅𝐑𝐄𝐄 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 now and see if I'm the right fit for you.⁣
⁣
Ready to shine bright? Click the link in my bio to get started! ⁣
⁣
#WomenEmpowerment #SelfCompassion #TransformYourLife #LifeCoaching #WomenOver30⁣
⁣
  • Are you really failing at life? Or are you 𝐦𝐞𝐚𝐬𝐮𝐫𝐢𝐧𝐠 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐚𝐠𝐚𝐢𝐧𝐬𝐭 𝐚 𝐫𝐢𝐝𝐢𝐜𝐮𝐥𝐨𝐮𝐬 𝐭𝐢𝐦𝐞𝐥𝐢𝐧𝐞?⁣⁣
⁣⁣
Do you 𝘧𝘦𝘦𝘭 𝘱𝘳𝘦𝘴𝘴𝘶𝘳𝘦𝘥 to achieve certain milestones by a specific age? Society often tells us we “𝘴𝘩𝘰𝘶𝘭𝘥” hit certain goals by a certain time.  But is this realistic or helpful? ⁣⁣
⁣⁣
As women we are often made to feel that 𝘸𝘦 𝘩𝘢𝘷𝘦 𝘧𝘢𝘪𝘭𝘦𝘥 if we haven’t achieved certain milestones by our early 30s.⁣⁣
• Career success⁣⁣
• Marriage⁣⁣
• Starting a family ⁣
• Finding a home⁣⁣
⁣⁣
These 𝐞𝐱𝐩𝐞𝐜𝐭𝐚𝐭𝐢𝐨𝐧𝐬 𝐜𝐚𝐧 𝐛𝐞 𝐮𝐧𝐫𝐞𝐚𝐥𝐢𝐬𝐭𝐢𝐜 𝐚𝐧𝐝 𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐞𝐥𝐲 𝐨𝐮𝐭𝐝𝐚𝐭𝐞𝐝. Life doesn't always follow a linear path and you may not even want or strive for any of the above, yet 𝘺𝘰𝘶 𝘮𝘪𝘨𝘩𝘵 𝘧𝘦𝘦𝘭 𝘭𝘪𝘬𝘦 𝘺𝘰𝘶 𝘴𝘩𝘰𝘶𝘭𝘥 𝘸𝘢𝘯𝘵 𝘵𝘩𝘦𝘮.⁣ Your path is just as valid, no matter what timeline it follows.⁣⁣
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The weight of feeling like a failure can really impact your mental health and self-esteem. It's time to 𝘭𝘦𝘵 𝘨𝘰 of these harmful norms. ⁣⁣
⁣⁣
Be kind to yourself and recognise that you're doing your best and free yourself from timelines that have no place in society anymore.⁣⁣
⁣⁣
𝐘𝐨𝐮 𝐝𝐨𝐧'𝐭 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐧𝐚𝐯𝐢𝐠𝐚𝐭𝐞 𝐭𝐡𝐢𝐬 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐚𝐥𝐨𝐧𝐞. I want to help you break free from these pressures and reclaim your self-worth. ⁣⁣
⁣⁣
You can book your 𝐅𝐑𝐄𝐄 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 with me via the link in my bio. ⁣⁣
⁣⁣
#WomenEmpowerment #SelfCompassion #BreakingBarriers #UniqueJourney #LifeAt30 #SeekSupport #MentalHealth⁣⁣
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⁣
  • How I help empower my clients. ⁣
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The women I work with often have come to me with difficulties with their self-esteem and anxiety.  Family challenges and demands are often a problem as is balancing careers.  Many women are dealing with a strong inner critic and self care is often low on the priority list. ⁣
⁣
𝐈 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐞𝐦𝐩𝐨𝐰𝐞𝐫𝐞𝐝.⁣
⁣
Through my online Psychotherapeutic Coaching:⭐I work with my clients to 𝘤𝘦𝘭𝘦𝘣𝘳𝘢𝘵𝘦 𝘵𝘩𝘦𝘪𝘳 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩𝘴 and 𝘯𝘶𝘳𝘵𝘶𝘳𝘦 𝘵𝘩𝘦𝘪𝘳 𝘴𝘦𝘭𝘧-𝘸𝘰𝘳𝘵𝘩.
⭐I explore effective techniques unique to each client to 𝘳𝘦𝘥𝘶𝘤𝘦 𝘴𝘵𝘳𝘦𝘴𝘴 𝘢𝘯𝘥 𝘢𝘯𝘹𝘪𝘦𝘵𝘺.
⭐I work with clients to 𝘰𝘷𝘦𝘳𝘤𝘰𝘮𝘦 𝘵𝘩𝘦𝘪𝘳 𝘪𝘯𝘯𝘦𝘳 𝘤𝘳𝘪𝘵𝘪𝘤 by learning to identify the voice they hear and silence negative self-talk.
⭐I address perfectionism and help clients 𝘦𝘮𝘣𝘳𝘢𝘤𝘦 𝘪𝘮𝘱𝘦𝘳𝘧𝘦𝘤𝘵𝘪𝘰𝘯𝘴 with a focus on progress, not perfection.⁣
⭐I help women connect with their 𝘪𝘯𝘯𝘦𝘳 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩.⁣
⁣
Does this speak to you? Are you ready to Transform? Start your journey to self-discovery and empowerment by booking your 𝐅𝐑𝐄𝐄 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧, via the link in my bio.⁣#womenover30 #onlinetherapist #psychotherapistireland #lifecoachireland #dealingwithanxiety #innercritic
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  • I’ve gotten so many messages from part 1 of this post and I know you’re stressed and anxious.I know you may be grieving how you thought the world operated; grieving for people you’ve never met as you watch their lives be taken or destroyed.So many have asked how you can heal your heart and I’d love to give you a definitive answer but I can’t. You see, you’re feeling heartbroken because you care and because you want to help.Instead of trying to do the impossible and not feel heartbroken, I suggest channeling those feelings into something positive such as engaging with like-minded activists, advocates or community groups that can help.You can't control the world, you can try to control your actions and responses. Focus on what you can do.Try to make time for activities that bring you joy and relaxation.My anxiety toolkit is a low cost service that can help you with the anxious overwhelm you may be experiencing. You can book it (or a FREE chat) from the link in my bio. I’m here if you need me.#anxiety #anxiousthoughts #heartbreak #psychotherapist #irishtherapist #onlinetherapy #healingjourney
Give Yourself 12 Weeks to Transform! ⁣
⁣
Are you feeling 𝘰𝘷𝘦𝘳𝘸𝘩𝘦𝘭𝘮𝘦𝘥, 𝘢𝘯𝘹𝘪𝘰𝘶𝘴, 𝘰𝘳 𝘴𝘵𝘶𝘤𝘬 in your current situation? It’s time to take charge and transform your life! ⁣
⁣
Introducing 𝘗𝘴𝘺𝘤𝘩𝘰𝘵𝘩𝘦𝘳𝘢𝘱𝘦𝘶𝘵𝘪𝘤 𝘊𝘰𝘢𝘤𝘩𝘪𝘯𝘨, tailored for women over 30 who are ready to 𝐮𝐧𝐥𝐨𝐜𝐤 𝐭𝐡𝐞𝐢𝐫 𝐭𝐫𝐮𝐞 𝐩𝐨𝐭𝐞𝐧𝐭𝐢𝐚𝐥 𝐚𝐧𝐝 𝐜𝐫𝐞𝐚𝐭𝐞 𝐚 𝐦𝐨𝐫𝐞 𝐛𝐚𝐥𝐚𝐧𝐜𝐞𝐝, 𝐟𝐮𝐥𝐟𝐢𝐥𝐥𝐢𝐧𝐠 𝐥𝐢𝐟𝐞.⁣
⁣
Have you experienced any of these?⁣
•You feel overwhelmed and unsure of what to do next⁣
•Anxiety and stress are keeping you stuck and unable to move forward⁣
•Burnout, feeling disconnected, or struggling with people-pleasing⁣
•Battling your inner critic and low self-esteem⁣
⁣
You're not alone. I see women every day facing these challenges, and 𝘪𝘵'𝘴 𝘵𝘪𝘮𝘦 𝘧𝘰𝘳 𝘢 𝘤𝘩𝘢𝘯𝘨𝘦. ⁣
⁣
In just 12 weeks, my Psychotherapeutic Coaching programme offers:⁣
⁣
•Six 1:1 sessions every two weeks.⁣
•Personalised workbooks and exercises to track your progress⁣
•Accountability and support through check-ins on off-weeks⁣
•Tools to manage difficult situations and focus on personal growth⁣
•A safe, compassionate space for self-exploration and healing⁣
⁣
Whether you're seeking clarity, personal growth, or career development, my tailored approach will guide you toward 𝘵𝘩𝘦 𝘧𝘶𝘭𝘧𝘪𝘭𝘭𝘪𝘯𝘨 𝘭𝘪𝘧𝘦 𝘺𝘰𝘶 𝘥𝘦𝘴𝘦𝘳𝘷𝘦. ⁣
⁣
Let's start your transformative journey today! Book your 𝐅𝐑𝐄𝐄 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 now and see if I'm the right fit for you.⁣
⁣
Ready to shine bright? Click the link in my bio to get started! ⁣
⁣
#WomenEmpowerment #SelfCompassion #TransformYourLife #LifeCoaching #WomenOver30⁣
⁣
Give Yourself 12 Weeks to Transform! ⁣
⁣
Are you feeling 𝘰𝘷𝘦𝘳𝘸𝘩𝘦𝘭𝘮𝘦𝘥, 𝘢𝘯𝘹𝘪𝘰𝘶𝘴, 𝘰𝘳 𝘴𝘵𝘶𝘤𝘬 in your current situation? It’s time to take charge and transform your life! ⁣
⁣
Introducing 𝘗𝘴𝘺𝘤𝘩𝘰𝘵𝘩𝘦𝘳𝘢𝘱𝘦𝘶𝘵𝘪𝘤 𝘊𝘰𝘢𝘤𝘩𝘪𝘯𝘨, tailored for women over 30 who are ready to 𝐮𝐧𝐥𝐨𝐜𝐤 𝐭𝐡𝐞𝐢𝐫 𝐭𝐫𝐮𝐞 𝐩𝐨𝐭𝐞𝐧𝐭𝐢𝐚𝐥 𝐚𝐧𝐝 𝐜𝐫𝐞𝐚𝐭𝐞 𝐚 𝐦𝐨𝐫𝐞 𝐛𝐚𝐥𝐚𝐧𝐜𝐞𝐝, 𝐟𝐮𝐥𝐟𝐢𝐥𝐥𝐢𝐧𝐠 𝐥𝐢𝐟𝐞.⁣
⁣
Have you experienced any of these?⁣
•You feel overwhelmed and unsure of what to do next⁣
•Anxiety and stress are keeping you stuck and unable to move forward⁣
•Burnout, feeling disconnected, or struggling with people-pleasing⁣
•Battling your inner critic and low self-esteem⁣
⁣
You're not alone. I see women every day facing these challenges, and 𝘪𝘵'𝘴 𝘵𝘪𝘮𝘦 𝘧𝘰𝘳 𝘢 𝘤𝘩𝘢𝘯𝘨𝘦. ⁣
⁣
In just 12 weeks, my Psychotherapeutic Coaching programme offers:⁣
⁣
•Six 1:1 sessions every two weeks.⁣
•Personalised workbooks and exercises to track your progress⁣
•Accountability and support through check-ins on off-weeks⁣
•Tools to manage difficult situations and focus on personal growth⁣
•A safe, compassionate space for self-exploration and healing⁣
⁣
Whether you're seeking clarity, personal growth, or career development, my tailored approach will guide you toward 𝘵𝘩𝘦 𝘧𝘶𝘭𝘧𝘪𝘭𝘭𝘪𝘯𝘨 𝘭𝘪𝘧𝘦 𝘺𝘰𝘶 𝘥𝘦𝘴𝘦𝘳𝘷𝘦. ⁣
⁣
Let's start your transformative journey today! Book your 𝐅𝐑𝐄𝐄 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 now and see if I'm the right fit for you.⁣
⁣
Ready to shine bright? Click the link in my bio to get started! ⁣
⁣
#WomenEmpowerment #SelfCompassion #TransformYourLife #LifeCoaching #WomenOver30⁣
⁣
Give Yourself 12 Weeks to Transform! ⁣
⁣
Are you feeling 𝘰𝘷𝘦𝘳𝘸𝘩𝘦𝘭𝘮𝘦𝘥, 𝘢𝘯𝘹𝘪𝘰𝘶𝘴, 𝘰𝘳 𝘴𝘵𝘶𝘤𝘬 in your current situation? It’s time to take charge and transform your life! ⁣
⁣
Introducing 𝘗𝘴𝘺𝘤𝘩𝘰𝘵𝘩𝘦𝘳𝘢𝘱𝘦𝘶𝘵𝘪𝘤 𝘊𝘰𝘢𝘤𝘩𝘪𝘯𝘨, tailored for women over 30 who are ready to 𝐮𝐧𝐥𝐨𝐜𝐤 𝐭𝐡𝐞𝐢𝐫 𝐭𝐫𝐮𝐞 𝐩𝐨𝐭𝐞𝐧𝐭𝐢𝐚𝐥 𝐚𝐧𝐝 𝐜𝐫𝐞𝐚𝐭𝐞 𝐚 𝐦𝐨𝐫𝐞 𝐛𝐚𝐥𝐚𝐧𝐜𝐞𝐝, 𝐟𝐮𝐥𝐟𝐢𝐥𝐥𝐢𝐧𝐠 𝐥𝐢𝐟𝐞.⁣
⁣
Have you experienced any of these?⁣
•You feel overwhelmed and unsure of what to do next⁣
•Anxiety and stress are keeping you stuck and unable to move forward⁣
•Burnout, feeling disconnected, or struggling with people-pleasing⁣
•Battling your inner critic and low self-esteem⁣
⁣
You're not alone. I see women every day facing these challenges, and 𝘪𝘵'𝘴 𝘵𝘪𝘮𝘦 𝘧𝘰𝘳 𝘢 𝘤𝘩𝘢𝘯𝘨𝘦. ⁣
⁣
In just 12 weeks, my Psychotherapeutic Coaching programme offers:⁣
⁣
•Six 1:1 sessions every two weeks.⁣
•Personalised workbooks and exercises to track your progress⁣
•Accountability and support through check-ins on off-weeks⁣
•Tools to manage difficult situations and focus on personal growth⁣
•A safe, compassionate space for self-exploration and healing⁣
⁣
Whether you're seeking clarity, personal growth, or career development, my tailored approach will guide you toward 𝘵𝘩𝘦 𝘧𝘶𝘭𝘧𝘪𝘭𝘭𝘪𝘯𝘨 𝘭𝘪𝘧𝘦 𝘺𝘰𝘶 𝘥𝘦𝘴𝘦𝘳𝘷𝘦. ⁣
⁣
Let's start your transformative journey today! Book your 𝐅𝐑𝐄𝐄 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 now and see if I'm the right fit for you.⁣
⁣
Ready to shine bright? Click the link in my bio to get started! ⁣
⁣
#WomenEmpowerment #SelfCompassion #TransformYourLife #LifeCoaching #WomenOver30⁣
⁣
Give Yourself 12 Weeks to Transform! ⁣
⁣
Are you feeling 𝘰𝘷𝘦𝘳𝘸𝘩𝘦𝘭𝘮𝘦𝘥, 𝘢𝘯𝘹𝘪𝘰𝘶𝘴, 𝘰𝘳 𝘴𝘵𝘶𝘤𝘬 in your current situation? It’s time to take charge and transform your life! ⁣
⁣
Introducing 𝘗𝘴𝘺𝘤𝘩𝘰𝘵𝘩𝘦𝘳𝘢𝘱𝘦𝘶𝘵𝘪𝘤 𝘊𝘰𝘢𝘤𝘩𝘪𝘯𝘨, tailored for women over 30 who are ready to 𝐮𝐧𝐥𝐨𝐜𝐤 𝐭𝐡𝐞𝐢𝐫 𝐭𝐫𝐮𝐞 𝐩𝐨𝐭𝐞𝐧𝐭𝐢𝐚𝐥 𝐚𝐧𝐝 𝐜𝐫𝐞𝐚𝐭𝐞 𝐚 𝐦𝐨𝐫𝐞 𝐛𝐚𝐥𝐚𝐧𝐜𝐞𝐝, 𝐟𝐮𝐥𝐟𝐢𝐥𝐥𝐢𝐧𝐠 𝐥𝐢𝐟𝐞.⁣
⁣
Have you experienced any of these?⁣
•You feel overwhelmed and unsure of what to do next⁣
•Anxiety and stress are keeping you stuck and unable to move forward⁣
•Burnout, feeling disconnected, or struggling with people-pleasing⁣
•Battling your inner critic and low self-esteem⁣
⁣
You're not alone. I see women every day facing these challenges, and 𝘪𝘵'𝘴 𝘵𝘪𝘮𝘦 𝘧𝘰𝘳 𝘢 𝘤𝘩𝘢𝘯𝘨𝘦. ⁣
⁣
In just 12 weeks, my Psychotherapeutic Coaching programme offers:⁣
⁣
•Six 1:1 sessions every two weeks.⁣
•Personalised workbooks and exercises to track your progress⁣
•Accountability and support through check-ins on off-weeks⁣
•Tools to manage difficult situations and focus on personal growth⁣
•A safe, compassionate space for self-exploration and healing⁣
⁣
Whether you're seeking clarity, personal growth, or career development, my tailored approach will guide you toward 𝘵𝘩𝘦 𝘧𝘶𝘭𝘧𝘪𝘭𝘭𝘪𝘯𝘨 𝘭𝘪𝘧𝘦 𝘺𝘰𝘶 𝘥𝘦𝘴𝘦𝘳𝘷𝘦. ⁣
⁣
Let's start your transformative journey today! Book your 𝐅𝐑𝐄𝐄 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 now and see if I'm the right fit for you.⁣
⁣
Ready to shine bright? Click the link in my bio to get started! ⁣
⁣
#WomenEmpowerment #SelfCompassion #TransformYourLife #LifeCoaching #WomenOver30⁣
⁣
Give Yourself 12 Weeks to Transform! ⁣
⁣
Are you feeling 𝘰𝘷𝘦𝘳𝘸𝘩𝘦𝘭𝘮𝘦𝘥, 𝘢𝘯𝘹𝘪𝘰𝘶𝘴, 𝘰𝘳 𝘴𝘵𝘶𝘤𝘬 in your current situation? It’s time to take charge and transform your life! ⁣
⁣
Introducing 𝘗𝘴𝘺𝘤𝘩𝘰𝘵𝘩𝘦𝘳𝘢𝘱𝘦𝘶𝘵𝘪𝘤 𝘊𝘰𝘢𝘤𝘩𝘪𝘯𝘨, tailored for women over 30 who are ready to 𝐮𝐧𝐥𝐨𝐜𝐤 𝐭𝐡𝐞𝐢𝐫 𝐭𝐫𝐮𝐞 𝐩𝐨𝐭𝐞𝐧𝐭𝐢𝐚𝐥 𝐚𝐧𝐝 𝐜𝐫𝐞𝐚𝐭𝐞 𝐚 𝐦𝐨𝐫𝐞 𝐛𝐚𝐥𝐚𝐧𝐜𝐞𝐝, 𝐟𝐮𝐥𝐟𝐢𝐥𝐥𝐢𝐧𝐠 𝐥𝐢𝐟𝐞.⁣
⁣
Have you experienced any of these?⁣
•You feel overwhelmed and unsure of what to do next⁣
•Anxiety and stress are keeping you stuck and unable to move forward⁣
•Burnout, feeling disconnected, or struggling with people-pleasing⁣
•Battling your inner critic and low self-esteem⁣
⁣
You're not alone. I see women every day facing these challenges, and 𝘪𝘵'𝘴 𝘵𝘪𝘮𝘦 𝘧𝘰𝘳 𝘢 𝘤𝘩𝘢𝘯𝘨𝘦. ⁣
⁣
In just 12 weeks, my Psychotherapeutic Coaching programme offers:⁣
⁣
•Six 1:1 sessions every two weeks.⁣
•Personalised workbooks and exercises to track your progress⁣
•Accountability and support through check-ins on off-weeks⁣
•Tools to manage difficult situations and focus on personal growth⁣
•A safe, compassionate space for self-exploration and healing⁣
⁣
Whether you're seeking clarity, personal growth, or career development, my tailored approach will guide you toward 𝘵𝘩𝘦 𝘧𝘶𝘭𝘧𝘪𝘭𝘭𝘪𝘯𝘨 𝘭𝘪𝘧𝘦 𝘺𝘰𝘶 𝘥𝘦𝘴𝘦𝘳𝘷𝘦. ⁣
⁣
Let's start your transformative journey today! Book your 𝐅𝐑𝐄𝐄 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 now and see if I'm the right fit for you.⁣
⁣
Ready to shine bright? Click the link in my bio to get started! ⁣
⁣
#WomenEmpowerment #SelfCompassion #TransformYourLife #LifeCoaching #WomenOver30⁣
⁣
Give Yourself 12 Weeks to Transform! ⁣
⁣
Are you feeling 𝘰𝘷𝘦𝘳𝘸𝘩𝘦𝘭𝘮𝘦𝘥, 𝘢𝘯𝘹𝘪𝘰𝘶𝘴, 𝘰𝘳 𝘴𝘵𝘶𝘤𝘬 in your current situation? It’s time to take charge and transform your life! ⁣
⁣
Introducing 𝘗𝘴𝘺𝘤𝘩𝘰𝘵𝘩𝘦𝘳𝘢𝘱𝘦𝘶𝘵𝘪𝘤 𝘊𝘰𝘢𝘤𝘩𝘪𝘯𝘨, tailored for women over 30 who are ready to 𝐮𝐧𝐥𝐨𝐜𝐤 𝐭𝐡𝐞𝐢𝐫 𝐭𝐫𝐮𝐞 𝐩𝐨𝐭𝐞𝐧𝐭𝐢𝐚𝐥 𝐚𝐧𝐝 𝐜𝐫𝐞𝐚𝐭𝐞 𝐚 𝐦𝐨𝐫𝐞 𝐛𝐚𝐥𝐚𝐧𝐜𝐞𝐝, 𝐟𝐮𝐥𝐟𝐢𝐥𝐥𝐢𝐧𝐠 𝐥𝐢𝐟𝐞.⁣
⁣
Have you experienced any of these?⁣
•You feel overwhelmed and unsure of what to do next⁣
•Anxiety and stress are keeping you stuck and unable to move forward⁣
•Burnout, feeling disconnected, or struggling with people-pleasing⁣
•Battling your inner critic and low self-esteem⁣
⁣
You're not alone. I see women every day facing these challenges, and 𝘪𝘵'𝘴 𝘵𝘪𝘮𝘦 𝘧𝘰𝘳 𝘢 𝘤𝘩𝘢𝘯𝘨𝘦. ⁣
⁣
In just 12 weeks, my Psychotherapeutic Coaching programme offers:⁣
⁣
•Six 1:1 sessions every two weeks.⁣
•Personalised workbooks and exercises to track your progress⁣
•Accountability and support through check-ins on off-weeks⁣
•Tools to manage difficult situations and focus on personal growth⁣
•A safe, compassionate space for self-exploration and healing⁣
⁣
Whether you're seeking clarity, personal growth, or career development, my tailored approach will guide you toward 𝘵𝘩𝘦 𝘧𝘶𝘭𝘧𝘪𝘭𝘭𝘪𝘯𝘨 𝘭𝘪𝘧𝘦 𝘺𝘰𝘶 𝘥𝘦𝘴𝘦𝘳𝘷𝘦. ⁣
⁣
Let's start your transformative journey today! Book your 𝐅𝐑𝐄𝐄 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 now and see if I'm the right fit for you.⁣
⁣
Ready to shine bright? Click the link in my bio to get started! ⁣
⁣
#WomenEmpowerment #SelfCompassion #TransformYourLife #LifeCoaching #WomenOver30⁣
⁣
Give Yourself 12 Weeks to Transform! ⁣
⁣
Are you feeling 𝘰𝘷𝘦𝘳𝘸𝘩𝘦𝘭𝘮𝘦𝘥, 𝘢𝘯𝘹𝘪𝘰𝘶𝘴, 𝘰𝘳 𝘴𝘵𝘶𝘤𝘬 in your current situation? It’s time to take charge and transform your life! ⁣
⁣
Introducing 𝘗𝘴𝘺𝘤𝘩𝘰𝘵𝘩𝘦𝘳𝘢𝘱𝘦𝘶𝘵𝘪𝘤 𝘊𝘰𝘢𝘤𝘩𝘪𝘯𝘨, tailored for women over 30 who are ready to 𝐮𝐧𝐥𝐨𝐜𝐤 𝐭𝐡𝐞𝐢𝐫 𝐭𝐫𝐮𝐞 𝐩𝐨𝐭𝐞𝐧𝐭𝐢𝐚𝐥 𝐚𝐧𝐝 𝐜𝐫𝐞𝐚𝐭𝐞 𝐚 𝐦𝐨𝐫𝐞 𝐛𝐚𝐥𝐚𝐧𝐜𝐞𝐝, 𝐟𝐮𝐥𝐟𝐢𝐥𝐥𝐢𝐧𝐠 𝐥𝐢𝐟𝐞.⁣
⁣
Have you experienced any of these?⁣
•You feel overwhelmed and unsure of what to do next⁣
•Anxiety and stress are keeping you stuck and unable to move forward⁣
•Burnout, feeling disconnected, or struggling with people-pleasing⁣
•Battling your inner critic and low self-esteem⁣
⁣
You're not alone. I see women every day facing these challenges, and 𝘪𝘵'𝘴 𝘵𝘪𝘮𝘦 𝘧𝘰𝘳 𝘢 𝘤𝘩𝘢𝘯𝘨𝘦. ⁣
⁣
In just 12 weeks, my Psychotherapeutic Coaching programme offers:⁣
⁣
•Six 1:1 sessions every two weeks.⁣
•Personalised workbooks and exercises to track your progress⁣
•Accountability and support through check-ins on off-weeks⁣
•Tools to manage difficult situations and focus on personal growth⁣
•A safe, compassionate space for self-exploration and healing⁣
⁣
Whether you're seeking clarity, personal growth, or career development, my tailored approach will guide you toward 𝘵𝘩𝘦 𝘧𝘶𝘭𝘧𝘪𝘭𝘭𝘪𝘯𝘨 𝘭𝘪𝘧𝘦 𝘺𝘰𝘶 𝘥𝘦𝘴𝘦𝘳𝘷𝘦. ⁣
⁣
Let's start your transformative journey today! Book your 𝐅𝐑𝐄𝐄 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 now and see if I'm the right fit for you.⁣
⁣
Ready to shine bright? Click the link in my bio to get started! ⁣
⁣
#WomenEmpowerment #SelfCompassion #TransformYourLife #LifeCoaching #WomenOver30⁣
⁣
Give Yourself 12 Weeks to Transform! ⁣
⁣
Are you feeling 𝘰𝘷𝘦𝘳𝘸𝘩𝘦𝘭𝘮𝘦𝘥, 𝘢𝘯𝘹𝘪𝘰𝘶𝘴, 𝘰𝘳 𝘴𝘵𝘶𝘤𝘬 in your current situation? It’s time to take charge and transform your life! ⁣
⁣
Introducing 𝘗𝘴𝘺𝘤𝘩𝘰𝘵𝘩𝘦𝘳𝘢𝘱𝘦𝘶𝘵𝘪𝘤 𝘊𝘰𝘢𝘤𝘩𝘪𝘯𝘨, tailored for women over 30 who are ready to 𝐮𝐧𝐥𝐨𝐜𝐤 𝐭𝐡𝐞𝐢𝐫 𝐭𝐫𝐮𝐞 𝐩𝐨𝐭𝐞𝐧𝐭𝐢𝐚𝐥 𝐚𝐧𝐝 𝐜𝐫𝐞𝐚𝐭𝐞 𝐚 𝐦𝐨𝐫𝐞 𝐛𝐚𝐥𝐚𝐧𝐜𝐞𝐝, 𝐟𝐮𝐥𝐟𝐢𝐥𝐥𝐢𝐧𝐠 𝐥𝐢𝐟𝐞.⁣
⁣
Have you experienced any of these?⁣
•You feel overwhelmed and unsure of what to do next⁣
•Anxiety and stress are keeping you stuck and unable to move forward⁣
•Burnout, feeling disconnected, or struggling with people-pleasing⁣
•Battling your inner critic and low self-esteem⁣
⁣
You're not alone. I see women every day facing these challenges, and 𝘪𝘵'𝘴 𝘵𝘪𝘮𝘦 𝘧𝘰𝘳 𝘢 𝘤𝘩𝘢𝘯𝘨𝘦. ⁣
⁣
In just 12 weeks, my Psychotherapeutic Coaching programme offers:⁣
⁣
•Six 1:1 sessions every two weeks.⁣
•Personalised workbooks and exercises to track your progress⁣
•Accountability and support through check-ins on off-weeks⁣
•Tools to manage difficult situations and focus on personal growth⁣
•A safe, compassionate space for self-exploration and healing⁣
⁣
Whether you're seeking clarity, personal growth, or career development, my tailored approach will guide you toward 𝘵𝘩𝘦 𝘧𝘶𝘭𝘧𝘪𝘭𝘭𝘪𝘯𝘨 𝘭𝘪𝘧𝘦 𝘺𝘰𝘶 𝘥𝘦𝘴𝘦𝘳𝘷𝘦. ⁣
⁣
Let's start your transformative journey today! Book your 𝐅𝐑𝐄𝐄 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 now and see if I'm the right fit for you.⁣
⁣
Ready to shine bright? Click the link in my bio to get started! ⁣
⁣
#WomenEmpowerment #SelfCompassion #TransformYourLife #LifeCoaching #WomenOver30⁣
⁣
Give Yourself 12 Weeks to Transform! ⁣ ⁣ Are you feeling 𝘰𝘷𝘦𝘳𝘸𝘩𝘦𝘭𝘮𝘦𝘥, 𝘢𝘯𝘹𝘪𝘰𝘶𝘴, 𝘰𝘳 𝘴𝘵𝘶𝘤𝘬 in your current situation? It’s time to take charge and transform your life! ⁣ ⁣ Introducing 𝘗𝘴𝘺𝘤𝘩𝘰𝘵𝘩𝘦𝘳𝘢𝘱𝘦𝘶𝘵𝘪𝘤 𝘊𝘰𝘢𝘤𝘩𝘪𝘯𝘨, tailored for women over 30 who are ready to 𝐮𝐧𝐥𝐨𝐜𝐤 𝐭𝐡𝐞𝐢𝐫 𝐭𝐫𝐮𝐞 𝐩𝐨𝐭𝐞𝐧𝐭𝐢𝐚𝐥 𝐚𝐧𝐝 𝐜𝐫𝐞𝐚𝐭𝐞 𝐚 𝐦𝐨𝐫𝐞 𝐛𝐚𝐥𝐚𝐧𝐜𝐞𝐝, 𝐟𝐮𝐥𝐟𝐢𝐥𝐥𝐢𝐧𝐠 𝐥𝐢𝐟𝐞.⁣ ⁣ Have you experienced any of these?⁣ •You feel overwhelmed and unsure of what to do next⁣ •Anxiety and stress are keeping you stuck and unable to move forward⁣ •Burnout, feeling disconnected, or struggling with people-pleasing⁣ •Battling your inner critic and low self-esteem⁣ ⁣ You're not alone. I see women every day facing these challenges, and 𝘪𝘵'𝘴 𝘵𝘪𝘮𝘦 𝘧𝘰𝘳 𝘢 𝘤𝘩𝘢𝘯𝘨𝘦. ⁣ ⁣ In just 12 weeks, my Psychotherapeutic Coaching programme offers:⁣ ⁣ •Six 1:1 sessions every two weeks.⁣ •Personalised workbooks and exercises to track your progress⁣ •Accountability and support through check-ins on off-weeks⁣ •Tools to manage difficult situations and focus on personal growth⁣ •A safe, compassionate space for self-exploration and healing⁣ ⁣ Whether you're seeking clarity, personal growth, or career development, my tailored approach will guide you toward 𝘵𝘩𝘦 𝘧𝘶𝘭𝘧𝘪𝘭𝘭𝘪𝘯𝘨 𝘭𝘪𝘧𝘦 𝘺𝘰𝘶 𝘥𝘦𝘴𝘦𝘳𝘷𝘦. ⁣ ⁣ Let's start your transformative journey today! Book your 𝐅𝐑𝐄𝐄 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 now and see if I'm the right fit for you.⁣ ⁣ Ready to shine bright? Click the link in my bio to get started! ⁣ ⁣ #WomenEmpowerment #SelfCompassion #TransformYourLife #LifeCoaching #WomenOver30⁣ ⁣
1 week ago
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Are you really failing at life? Or are you 𝐦𝐞𝐚𝐬𝐮𝐫𝐢𝐧𝐠 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐚𝐠𝐚𝐢𝐧𝐬𝐭 𝐚 𝐫𝐢𝐝𝐢𝐜𝐮𝐥𝐨𝐮𝐬 𝐭𝐢𝐦𝐞𝐥𝐢𝐧𝐞?⁣⁣
⁣⁣
Do you 𝘧𝘦𝘦𝘭 𝘱𝘳𝘦𝘴𝘴𝘶𝘳𝘦𝘥 to achieve certain milestones by a specific age? Society often tells us we “𝘴𝘩𝘰𝘶𝘭𝘥” hit certain goals by a certain time.  But is this realistic or helpful? ⁣⁣
⁣⁣
As women we are often made to feel that 𝘸𝘦 𝘩𝘢𝘷𝘦 𝘧𝘢𝘪𝘭𝘦𝘥 if we haven’t achieved certain milestones by our early 30s.⁣⁣
• Career success⁣⁣
• Marriage⁣⁣
• Starting a family ⁣
• Finding a home⁣⁣
⁣⁣
These 𝐞𝐱𝐩𝐞𝐜𝐭𝐚𝐭𝐢𝐨𝐧𝐬 𝐜𝐚𝐧 𝐛𝐞 𝐮𝐧𝐫𝐞𝐚𝐥𝐢𝐬𝐭𝐢𝐜 𝐚𝐧𝐝 𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐞𝐥𝐲 𝐨𝐮𝐭𝐝𝐚𝐭𝐞𝐝. Life doesn't always follow a linear path and you may not even want or strive for any of the above, yet 𝘺𝘰𝘶 𝘮𝘪𝘨𝘩𝘵 𝘧𝘦𝘦𝘭 𝘭𝘪𝘬𝘦 𝘺𝘰𝘶 𝘴𝘩𝘰𝘶𝘭𝘥 𝘸𝘢𝘯𝘵 𝘵𝘩𝘦𝘮.⁣ Your path is just as valid, no matter what timeline it follows.⁣⁣
⁣⁣
The weight of feeling like a failure can really impact your mental health and self-esteem. It's time to 𝘭𝘦𝘵 𝘨𝘰 of these harmful norms. ⁣⁣
⁣⁣
Be kind to yourself and recognise that you're doing your best and free yourself from timelines that have no place in society anymore.⁣⁣
⁣⁣
𝐘𝐨𝐮 𝐝𝐨𝐧'𝐭 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐧𝐚𝐯𝐢𝐠𝐚𝐭𝐞 𝐭𝐡𝐢𝐬 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐚𝐥𝐨𝐧𝐞. I want to help you break free from these pressures and reclaim your self-worth. ⁣⁣
⁣⁣
You can book your 𝐅𝐑𝐄𝐄 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 with me via the link in my bio. ⁣⁣
⁣⁣
#WomenEmpowerment #SelfCompassion #BreakingBarriers #UniqueJourney #LifeAt30 #SeekSupport #MentalHealth⁣⁣
⁣
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Are you really failing at life? Or are you 𝐦𝐞𝐚𝐬𝐮𝐫𝐢𝐧𝐠 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐚𝐠𝐚𝐢𝐧𝐬𝐭 𝐚 𝐫𝐢𝐝𝐢𝐜𝐮𝐥𝐨𝐮𝐬 𝐭𝐢𝐦𝐞𝐥𝐢𝐧𝐞?⁣⁣ ⁣⁣ Do you 𝘧𝘦𝘦𝘭 𝘱𝘳𝘦𝘴𝘴𝘶𝘳𝘦𝘥 to achieve certain milestones by a specific age? Society often tells us we “𝘴𝘩𝘰𝘶𝘭𝘥” hit certain goals by a certain time. But is this realistic or helpful? ⁣⁣ ⁣⁣ As women we are often made to feel that 𝘸𝘦 𝘩𝘢𝘷𝘦 𝘧𝘢𝘪𝘭𝘦𝘥 if we haven’t achieved certain milestones by our early 30s.⁣⁣ • Career success⁣⁣ • Marriage⁣⁣ • Starting a family ⁣ • Finding a home⁣⁣ ⁣⁣ These 𝐞𝐱𝐩𝐞𝐜𝐭𝐚𝐭𝐢𝐨𝐧𝐬 𝐜𝐚𝐧 𝐛𝐞 𝐮𝐧𝐫𝐞𝐚𝐥𝐢𝐬𝐭𝐢𝐜 𝐚𝐧𝐝 𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐞𝐥𝐲 𝐨𝐮𝐭𝐝𝐚𝐭𝐞𝐝. Life doesn't always follow a linear path and you may not even want or strive for any of the above, yet 𝘺𝘰𝘶 𝘮𝘪𝘨𝘩𝘵 𝘧𝘦𝘦𝘭 𝘭𝘪𝘬𝘦 𝘺𝘰𝘶 𝘴𝘩𝘰𝘶𝘭𝘥 𝘸𝘢𝘯𝘵 𝘵𝘩𝘦𝘮.⁣ Your path is just as valid, no matter what timeline it follows.⁣⁣ ⁣⁣ The weight of feeling like a failure can really impact your mental health and self-esteem. It's time to 𝘭𝘦𝘵 𝘨𝘰 of these harmful norms. ⁣⁣ ⁣⁣ Be kind to yourself and recognise that you're doing your best and free yourself from timelines that have no place in society anymore.⁣⁣ ⁣⁣ 𝐘𝐨𝐮 𝐝𝐨𝐧'𝐭 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐧𝐚𝐯𝐢𝐠𝐚𝐭𝐞 𝐭𝐡𝐢𝐬 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐚𝐥𝐨𝐧𝐞. I want to help you break free from these pressures and reclaim your self-worth. ⁣⁣ ⁣⁣ You can book your 𝐅𝐑𝐄𝐄 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 with me via the link in my bio. ⁣⁣ ⁣⁣ #WomenEmpowerment #SelfCompassion #BreakingBarriers #UniqueJourney #LifeAt30 #SeekSupport #MentalHealth⁣⁣ ⁣ ⁣
2 weeks ago
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How I help empower my clients. ⁣
⁣
The women I work with often have come to me with difficulties with their self-esteem and anxiety.  Family challenges and demands are often a problem as is balancing careers.  Many women are dealing with a strong inner critic and self care is often low on the priority list. ⁣
⁣
𝐈 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐞𝐦𝐩𝐨𝐰𝐞𝐫𝐞𝐝.⁣
⁣
Through my online Psychotherapeutic Coaching:⭐I work with my clients to 𝘤𝘦𝘭𝘦𝘣𝘳𝘢𝘵𝘦 𝘵𝘩𝘦𝘪𝘳 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩𝘴 and 𝘯𝘶𝘳𝘵𝘶𝘳𝘦 𝘵𝘩𝘦𝘪𝘳 𝘴𝘦𝘭𝘧-𝘸𝘰𝘳𝘵𝘩.
⭐I explore effective techniques unique to each client to 𝘳𝘦𝘥𝘶𝘤𝘦 𝘴𝘵𝘳𝘦𝘴𝘴 𝘢𝘯𝘥 𝘢𝘯𝘹𝘪𝘦𝘵𝘺.
⭐I work with clients to 𝘰𝘷𝘦𝘳𝘤𝘰𝘮𝘦 𝘵𝘩𝘦𝘪𝘳 𝘪𝘯𝘯𝘦𝘳 𝘤𝘳𝘪𝘵𝘪𝘤 by learning to identify the voice they hear and silence negative self-talk.
⭐I address perfectionism and help clients 𝘦𝘮𝘣𝘳𝘢𝘤𝘦 𝘪𝘮𝘱𝘦𝘳𝘧𝘦𝘤𝘵𝘪𝘰𝘯𝘴 with a focus on progress, not perfection.⁣
⭐I help women connect with their 𝘪𝘯𝘯𝘦𝘳 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩.⁣
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Does this speak to you? Are you ready to Transform? Start your journey to self-discovery and empowerment by booking your 𝐅𝐑𝐄𝐄 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧, via the link in my bio.⁣#womenover30 #onlinetherapist #psychotherapistireland #lifecoachireland #dealingwithanxiety #innercritic
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How I help empower my clients. ⁣
⁣
The women I work with often have come to me with difficulties with their self-esteem and anxiety.  Family challenges and demands are often a problem as is balancing careers.  Many women are dealing with a strong inner critic and self care is often low on the priority list. ⁣
⁣
𝐈 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐞𝐦𝐩𝐨𝐰𝐞𝐫𝐞𝐝.⁣
⁣
Through my online Psychotherapeutic Coaching:⭐I work with my clients to 𝘤𝘦𝘭𝘦𝘣𝘳𝘢𝘵𝘦 𝘵𝘩𝘦𝘪𝘳 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩𝘴 and 𝘯𝘶𝘳𝘵𝘶𝘳𝘦 𝘵𝘩𝘦𝘪𝘳 𝘴𝘦𝘭𝘧-𝘸𝘰𝘳𝘵𝘩.
⭐I explore effective techniques unique to each client to 𝘳𝘦𝘥𝘶𝘤𝘦 𝘴𝘵𝘳𝘦𝘴𝘴 𝘢𝘯𝘥 𝘢𝘯𝘹𝘪𝘦𝘵𝘺.
⭐I work with clients to 𝘰𝘷𝘦𝘳𝘤𝘰𝘮𝘦 𝘵𝘩𝘦𝘪𝘳 𝘪𝘯𝘯𝘦𝘳 𝘤𝘳𝘪𝘵𝘪𝘤 by learning to identify the voice they hear and silence negative self-talk.
⭐I address perfectionism and help clients 𝘦𝘮𝘣𝘳𝘢𝘤𝘦 𝘪𝘮𝘱𝘦𝘳𝘧𝘦𝘤𝘵𝘪𝘰𝘯𝘴 with a focus on progress, not perfection.⁣
⭐I help women connect with their 𝘪𝘯𝘯𝘦𝘳 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩.⁣
⁣
Does this speak to you? Are you ready to Transform? Start your journey to self-discovery and empowerment by booking your 𝐅𝐑𝐄𝐄 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧, via the link in my bio.⁣#womenover30 #onlinetherapist #psychotherapistireland #lifecoachireland #dealingwithanxiety #innercritic
⁣
How I help empower my clients. ⁣
⁣
The women I work with often have come to me with difficulties with their self-esteem and anxiety.  Family challenges and demands are often a problem as is balancing careers.  Many women are dealing with a strong inner critic and self care is often low on the priority list. ⁣
⁣
𝐈 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐞𝐦𝐩𝐨𝐰𝐞𝐫𝐞𝐝.⁣
⁣
Through my online Psychotherapeutic Coaching:⭐I work with my clients to 𝘤𝘦𝘭𝘦𝘣𝘳𝘢𝘵𝘦 𝘵𝘩𝘦𝘪𝘳 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩𝘴 and 𝘯𝘶𝘳𝘵𝘶𝘳𝘦 𝘵𝘩𝘦𝘪𝘳 𝘴𝘦𝘭𝘧-𝘸𝘰𝘳𝘵𝘩.
⭐I explore effective techniques unique to each client to 𝘳𝘦𝘥𝘶𝘤𝘦 𝘴𝘵𝘳𝘦𝘴𝘴 𝘢𝘯𝘥 𝘢𝘯𝘹𝘪𝘦𝘵𝘺.
⭐I work with clients to 𝘰𝘷𝘦𝘳𝘤𝘰𝘮𝘦 𝘵𝘩𝘦𝘪𝘳 𝘪𝘯𝘯𝘦𝘳 𝘤𝘳𝘪𝘵𝘪𝘤 by learning to identify the voice they hear and silence negative self-talk.
⭐I address perfectionism and help clients 𝘦𝘮𝘣𝘳𝘢𝘤𝘦 𝘪𝘮𝘱𝘦𝘳𝘧𝘦𝘤𝘵𝘪𝘰𝘯𝘴 with a focus on progress, not perfection.⁣
⭐I help women connect with their 𝘪𝘯𝘯𝘦𝘳 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩.⁣
⁣
Does this speak to you? Are you ready to Transform? Start your journey to self-discovery and empowerment by booking your 𝐅𝐑𝐄𝐄 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧, via the link in my bio.⁣#womenover30 #onlinetherapist #psychotherapistireland #lifecoachireland #dealingwithanxiety #innercritic
⁣
How I help empower my clients. ⁣
⁣
The women I work with often have come to me with difficulties with their self-esteem and anxiety.  Family challenges and demands are often a problem as is balancing careers.  Many women are dealing with a strong inner critic and self care is often low on the priority list. ⁣
⁣
𝐈 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐞𝐦𝐩𝐨𝐰𝐞𝐫𝐞𝐝.⁣
⁣
Through my online Psychotherapeutic Coaching:⭐I work with my clients to 𝘤𝘦𝘭𝘦𝘣𝘳𝘢𝘵𝘦 𝘵𝘩𝘦𝘪𝘳 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩𝘴 and 𝘯𝘶𝘳𝘵𝘶𝘳𝘦 𝘵𝘩𝘦𝘪𝘳 𝘴𝘦𝘭𝘧-𝘸𝘰𝘳𝘵𝘩.
⭐I explore effective techniques unique to each client to 𝘳𝘦𝘥𝘶𝘤𝘦 𝘴𝘵𝘳𝘦𝘴𝘴 𝘢𝘯𝘥 𝘢𝘯𝘹𝘪𝘦𝘵𝘺.
⭐I work with clients to 𝘰𝘷𝘦𝘳𝘤𝘰𝘮𝘦 𝘵𝘩𝘦𝘪𝘳 𝘪𝘯𝘯𝘦𝘳 𝘤𝘳𝘪𝘵𝘪𝘤 by learning to identify the voice they hear and silence negative self-talk.
⭐I address perfectionism and help clients 𝘦𝘮𝘣𝘳𝘢𝘤𝘦 𝘪𝘮𝘱𝘦𝘳𝘧𝘦𝘤𝘵𝘪𝘰𝘯𝘴 with a focus on progress, not perfection.⁣
⭐I help women connect with their 𝘪𝘯𝘯𝘦𝘳 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩.⁣
⁣
Does this speak to you? Are you ready to Transform? Start your journey to self-discovery and empowerment by booking your 𝐅𝐑𝐄𝐄 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧, via the link in my bio.⁣#womenover30 #onlinetherapist #psychotherapistireland #lifecoachireland #dealingwithanxiety #innercritic
⁣
How I help empower my clients. ⁣
⁣
The women I work with often have come to me with difficulties with their self-esteem and anxiety.  Family challenges and demands are often a problem as is balancing careers.  Many women are dealing with a strong inner critic and self care is often low on the priority list. ⁣
⁣
𝐈 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐞𝐦𝐩𝐨𝐰𝐞𝐫𝐞𝐝.⁣
⁣
Through my online Psychotherapeutic Coaching:⭐I work with my clients to 𝘤𝘦𝘭𝘦𝘣𝘳𝘢𝘵𝘦 𝘵𝘩𝘦𝘪𝘳 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩𝘴 and 𝘯𝘶𝘳𝘵𝘶𝘳𝘦 𝘵𝘩𝘦𝘪𝘳 𝘴𝘦𝘭𝘧-𝘸𝘰𝘳𝘵𝘩.
⭐I explore effective techniques unique to each client to 𝘳𝘦𝘥𝘶𝘤𝘦 𝘴𝘵𝘳𝘦𝘴𝘴 𝘢𝘯𝘥 𝘢𝘯𝘹𝘪𝘦𝘵𝘺.
⭐I work with clients to 𝘰𝘷𝘦𝘳𝘤𝘰𝘮𝘦 𝘵𝘩𝘦𝘪𝘳 𝘪𝘯𝘯𝘦𝘳 𝘤𝘳𝘪𝘵𝘪𝘤 by learning to identify the voice they hear and silence negative self-talk.
⭐I address perfectionism and help clients 𝘦𝘮𝘣𝘳𝘢𝘤𝘦 𝘪𝘮𝘱𝘦𝘳𝘧𝘦𝘤𝘵𝘪𝘰𝘯𝘴 with a focus on progress, not perfection.⁣
⭐I help women connect with their 𝘪𝘯𝘯𝘦𝘳 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩.⁣
⁣
Does this speak to you? Are you ready to Transform? Start your journey to self-discovery and empowerment by booking your 𝐅𝐑𝐄𝐄 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧, via the link in my bio.⁣#womenover30 #onlinetherapist #psychotherapistireland #lifecoachireland #dealingwithanxiety #innercritic
⁣
How I help empower my clients. ⁣
⁣
The women I work with often have come to me with difficulties with their self-esteem and anxiety.  Family challenges and demands are often a problem as is balancing careers.  Many women are dealing with a strong inner critic and self care is often low on the priority list. ⁣
⁣
𝐈 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐞𝐦𝐩𝐨𝐰𝐞𝐫𝐞𝐝.⁣
⁣
Through my online Psychotherapeutic Coaching:⭐I work with my clients to 𝘤𝘦𝘭𝘦𝘣𝘳𝘢𝘵𝘦 𝘵𝘩𝘦𝘪𝘳 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩𝘴 and 𝘯𝘶𝘳𝘵𝘶𝘳𝘦 𝘵𝘩𝘦𝘪𝘳 𝘴𝘦𝘭𝘧-𝘸𝘰𝘳𝘵𝘩.
⭐I explore effective techniques unique to each client to 𝘳𝘦𝘥𝘶𝘤𝘦 𝘴𝘵𝘳𝘦𝘴𝘴 𝘢𝘯𝘥 𝘢𝘯𝘹𝘪𝘦𝘵𝘺.
⭐I work with clients to 𝘰𝘷𝘦𝘳𝘤𝘰𝘮𝘦 𝘵𝘩𝘦𝘪𝘳 𝘪𝘯𝘯𝘦𝘳 𝘤𝘳𝘪𝘵𝘪𝘤 by learning to identify the voice they hear and silence negative self-talk.
⭐I address perfectionism and help clients 𝘦𝘮𝘣𝘳𝘢𝘤𝘦 𝘪𝘮𝘱𝘦𝘳𝘧𝘦𝘤𝘵𝘪𝘰𝘯𝘴 with a focus on progress, not perfection.⁣
⭐I help women connect with their 𝘪𝘯𝘯𝘦𝘳 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩.⁣
⁣
Does this speak to you? Are you ready to Transform? Start your journey to self-discovery and empowerment by booking your 𝐅𝐑𝐄𝐄 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧, via the link in my bio.⁣#womenover30 #onlinetherapist #psychotherapistireland #lifecoachireland #dealingwithanxiety #innercritic
⁣
How I help empower my clients. ⁣
⁣
The women I work with often have come to me with difficulties with their self-esteem and anxiety.  Family challenges and demands are often a problem as is balancing careers.  Many women are dealing with a strong inner critic and self care is often low on the priority list. ⁣
⁣
𝐈 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐞𝐦𝐩𝐨𝐰𝐞𝐫𝐞𝐝.⁣
⁣
Through my online Psychotherapeutic Coaching:⭐I work with my clients to 𝘤𝘦𝘭𝘦𝘣𝘳𝘢𝘵𝘦 𝘵𝘩𝘦𝘪𝘳 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩𝘴 and 𝘯𝘶𝘳𝘵𝘶𝘳𝘦 𝘵𝘩𝘦𝘪𝘳 𝘴𝘦𝘭𝘧-𝘸𝘰𝘳𝘵𝘩.
⭐I explore effective techniques unique to each client to 𝘳𝘦𝘥𝘶𝘤𝘦 𝘴𝘵𝘳𝘦𝘴𝘴 𝘢𝘯𝘥 𝘢𝘯𝘹𝘪𝘦𝘵𝘺.
⭐I work with clients to 𝘰𝘷𝘦𝘳𝘤𝘰𝘮𝘦 𝘵𝘩𝘦𝘪𝘳 𝘪𝘯𝘯𝘦𝘳 𝘤𝘳𝘪𝘵𝘪𝘤 by learning to identify the voice they hear and silence negative self-talk.
⭐I address perfectionism and help clients 𝘦𝘮𝘣𝘳𝘢𝘤𝘦 𝘪𝘮𝘱𝘦𝘳𝘧𝘦𝘤𝘵𝘪𝘰𝘯𝘴 with a focus on progress, not perfection.⁣
⭐I help women connect with their 𝘪𝘯𝘯𝘦𝘳 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩.⁣
⁣
Does this speak to you? Are you ready to Transform? Start your journey to self-discovery and empowerment by booking your 𝐅𝐑𝐄𝐄 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧, via the link in my bio.⁣#womenover30 #onlinetherapist #psychotherapistireland #lifecoachireland #dealingwithanxiety #innercritic
⁣
How I help empower my clients. ⁣
⁣
The women I work with often have come to me with difficulties with their self-esteem and anxiety.  Family challenges and demands are often a problem as is balancing careers.  Many women are dealing with a strong inner critic and self care is often low on the priority list. ⁣
⁣
𝐈 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐞𝐦𝐩𝐨𝐰𝐞𝐫𝐞𝐝.⁣
⁣
Through my online Psychotherapeutic Coaching:⭐I work with my clients to 𝘤𝘦𝘭𝘦𝘣𝘳𝘢𝘵𝘦 𝘵𝘩𝘦𝘪𝘳 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩𝘴 and 𝘯𝘶𝘳𝘵𝘶𝘳𝘦 𝘵𝘩𝘦𝘪𝘳 𝘴𝘦𝘭𝘧-𝘸𝘰𝘳𝘵𝘩.
⭐I explore effective techniques unique to each client to 𝘳𝘦𝘥𝘶𝘤𝘦 𝘴𝘵𝘳𝘦𝘴𝘴 𝘢𝘯𝘥 𝘢𝘯𝘹𝘪𝘦𝘵𝘺.
⭐I work with clients to 𝘰𝘷𝘦𝘳𝘤𝘰𝘮𝘦 𝘵𝘩𝘦𝘪𝘳 𝘪𝘯𝘯𝘦𝘳 𝘤𝘳𝘪𝘵𝘪𝘤 by learning to identify the voice they hear and silence negative self-talk.
⭐I address perfectionism and help clients 𝘦𝘮𝘣𝘳𝘢𝘤𝘦 𝘪𝘮𝘱𝘦𝘳𝘧𝘦𝘤𝘵𝘪𝘰𝘯𝘴 with a focus on progress, not perfection.⁣
⭐I help women connect with their 𝘪𝘯𝘯𝘦𝘳 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩.⁣
⁣
Does this speak to you? Are you ready to Transform? Start your journey to self-discovery and empowerment by booking your 𝐅𝐑𝐄𝐄 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧, via the link in my bio.⁣#womenover30 #onlinetherapist #psychotherapistireland #lifecoachireland #dealingwithanxiety #innercritic
⁣
How I help empower my clients. ⁣
⁣
The women I work with often have come to me with difficulties with their self-esteem and anxiety.  Family challenges and demands are often a problem as is balancing careers.  Many women are dealing with a strong inner critic and self care is often low on the priority list. ⁣
⁣
𝐈 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐞𝐦𝐩𝐨𝐰𝐞𝐫𝐞𝐝.⁣
⁣
Through my online Psychotherapeutic Coaching:⭐I work with my clients to 𝘤𝘦𝘭𝘦𝘣𝘳𝘢𝘵𝘦 𝘵𝘩𝘦𝘪𝘳 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩𝘴 and 𝘯𝘶𝘳𝘵𝘶𝘳𝘦 𝘵𝘩𝘦𝘪𝘳 𝘴𝘦𝘭𝘧-𝘸𝘰𝘳𝘵𝘩.
⭐I explore effective techniques unique to each client to 𝘳𝘦𝘥𝘶𝘤𝘦 𝘴𝘵𝘳𝘦𝘴𝘴 𝘢𝘯𝘥 𝘢𝘯𝘹𝘪𝘦𝘵𝘺.
⭐I work with clients to 𝘰𝘷𝘦𝘳𝘤𝘰𝘮𝘦 𝘵𝘩𝘦𝘪𝘳 𝘪𝘯𝘯𝘦𝘳 𝘤𝘳𝘪𝘵𝘪𝘤 by learning to identify the voice they hear and silence negative self-talk.
⭐I address perfectionism and help clients 𝘦𝘮𝘣𝘳𝘢𝘤𝘦 𝘪𝘮𝘱𝘦𝘳𝘧𝘦𝘤𝘵𝘪𝘰𝘯𝘴 with a focus on progress, not perfection.⁣
⭐I help women connect with their 𝘪𝘯𝘯𝘦𝘳 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩.⁣
⁣
Does this speak to you? Are you ready to Transform? Start your journey to self-discovery and empowerment by booking your 𝐅𝐑𝐄𝐄 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧, via the link in my bio.⁣#womenover30 #onlinetherapist #psychotherapistireland #lifecoachireland #dealingwithanxiety #innercritic
⁣
How I help empower my clients. ⁣
⁣
The women I work with often have come to me with difficulties with their self-esteem and anxiety.  Family challenges and demands are often a problem as is balancing careers.  Many women are dealing with a strong inner critic and self care is often low on the priority list. ⁣
⁣
𝐈 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐞𝐦𝐩𝐨𝐰𝐞𝐫𝐞𝐝.⁣
⁣
Through my online Psychotherapeutic Coaching:⭐I work with my clients to 𝘤𝘦𝘭𝘦𝘣𝘳𝘢𝘵𝘦 𝘵𝘩𝘦𝘪𝘳 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩𝘴 and 𝘯𝘶𝘳𝘵𝘶𝘳𝘦 𝘵𝘩𝘦𝘪𝘳 𝘴𝘦𝘭𝘧-𝘸𝘰𝘳𝘵𝘩.
⭐I explore effective techniques unique to each client to 𝘳𝘦𝘥𝘶𝘤𝘦 𝘴𝘵𝘳𝘦𝘴𝘴 𝘢𝘯𝘥 𝘢𝘯𝘹𝘪𝘦𝘵𝘺.
⭐I work with clients to 𝘰𝘷𝘦𝘳𝘤𝘰𝘮𝘦 𝘵𝘩𝘦𝘪𝘳 𝘪𝘯𝘯𝘦𝘳 𝘤𝘳𝘪𝘵𝘪𝘤 by learning to identify the voice they hear and silence negative self-talk.
⭐I address perfectionism and help clients 𝘦𝘮𝘣𝘳𝘢𝘤𝘦 𝘪𝘮𝘱𝘦𝘳𝘧𝘦𝘤𝘵𝘪𝘰𝘯𝘴 with a focus on progress, not perfection.⁣
⭐I help women connect with their 𝘪𝘯𝘯𝘦𝘳 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩.⁣
⁣
Does this speak to you? Are you ready to Transform? Start your journey to self-discovery and empowerment by booking your 𝐅𝐑𝐄𝐄 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧, via the link in my bio.⁣#womenover30 #onlinetherapist #psychotherapistireland #lifecoachireland #dealingwithanxiety #innercritic
⁣
How I help empower my clients. ⁣ ⁣ The women I work with often have come to me with difficulties with their self-esteem and anxiety. Family challenges and demands are often a problem as is balancing careers. Many women are dealing with a strong inner critic and self care is often low on the priority list. ⁣ ⁣ 𝐈 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐞𝐦𝐩𝐨𝐰𝐞𝐫𝐞𝐝.⁣ ⁣ Through my online Psychotherapeutic Coaching:⭐I work with my clients to 𝘤𝘦𝘭𝘦𝘣𝘳𝘢𝘵𝘦 𝘵𝘩𝘦𝘪𝘳 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩𝘴 and 𝘯𝘶𝘳𝘵𝘶𝘳𝘦 𝘵𝘩𝘦𝘪𝘳 𝘴𝘦𝘭𝘧-𝘸𝘰𝘳𝘵𝘩. ⭐I explore effective techniques unique to each client to 𝘳𝘦𝘥𝘶𝘤𝘦 𝘴𝘵𝘳𝘦𝘴𝘴 𝘢𝘯𝘥 𝘢𝘯𝘹𝘪𝘦𝘵𝘺. ⭐I work with clients to 𝘰𝘷𝘦𝘳𝘤𝘰𝘮𝘦 𝘵𝘩𝘦𝘪𝘳 𝘪𝘯𝘯𝘦𝘳 𝘤𝘳𝘪𝘵𝘪𝘤 by learning to identify the voice they hear and silence negative self-talk. ⭐I address perfectionism and help clients 𝘦𝘮𝘣𝘳𝘢𝘤𝘦 𝘪𝘮𝘱𝘦𝘳𝘧𝘦𝘤𝘵𝘪𝘰𝘯𝘴 with a focus on progress, not perfection.⁣ ⭐I help women connect with their 𝘪𝘯𝘯𝘦𝘳 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩.⁣ ⁣ Does this speak to you? Are you ready to Transform? Start your journey to self-discovery and empowerment by booking your 𝐅𝐑𝐄𝐄 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧, via the link in my bio.⁣#womenover30 #onlinetherapist #psychotherapistireland #lifecoachireland #dealingwithanxiety #innercritic ⁣
2 weeks ago
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3/4
I’ve gotten so many messages from part 1 of this post and I know you’re stressed and anxious.I know you may be grieving how you thought the world operated; grieving for people you’ve never met as you watch their lives be taken or destroyed.So many have asked how you can heal your heart and I’d love to give you a definitive answer but I can’t. You see, you’re feeling heartbroken because you care and because you want to help.Instead of trying to do the impossible and not feel heartbroken, I suggest channeling those feelings into something positive such as engaging with like-minded activists, advocates or community groups that can help.You can't control the world, you can try to control your actions and responses. Focus on what you can do.Try to make time for activities that bring you joy and relaxation.My anxiety toolkit is a low cost service that can help you with the anxious overwhelm you may be experiencing. You can book it (or a FREE chat) from the link in my bio. I’m here if you need me.#anxiety #anxiousthoughts #heartbreak #psychotherapist #irishtherapist #onlinetherapy #healingjourney
3 weeks ago
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4/4

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