Ireland's Leading Psychotherapeutic Coach

Helping you overcome your difficulties and thrive

This is what inner child healing can look like! 💫I always encourage my clients to set aside time for inner child healing and to explore various methods of doing so. 💫Adding childhood toys to your day can be so powerful and can also bring a playful fun energy to healing. #innerchildhealing #innerchildwork #innerchildtherapy #90smemories #irishtherapist

You have a heart of gold which can sometimes be really difficult and painful for you. It may even feel like that heart is breaking right now. I see you and I know that you care deeply. You are a sensitive soul. I know you’re doing your best every day to try help the world. But maybe you feel like your efforts are not enough. You have guilt for the moments of joy in your life. You find yourself overwhelmed with sadness, despair or anger. Your soul hurts witnessing one atrocity after another. You are in pain seeing constant violation of rights. This is because you care about people and about the world and you are passionate about justice and equality. It’s because you believe in kindness. It’s because you are not prepared to give up on what’s right. It's because you are a good person. I know it’s really hard, I get it. But you need to look after yourself too. Take breaks when you need them. Mind your beautiful heart. Do not give up on your joy, it is a protest in times of forced despair and uncertainty. If you would like support from someone who also cares deeply, you can book your FREE consultation, via the link in my bio. #joy #sensitivesouls #brokenheart #psychotherapist #irishpsychotherapist

When the world feels like it's falling apart and uncertainty clouds the future, finding hope can seem like a daunting task. Yet, hope is often what sustains us through challenging periods, guiding us toward better days. But how do we find it when things seem bleak? ⭐Finding Small Moments of Beauty Hope isn't always about dramatic transformations or monumental changes. Often, it's the small, everyday moments that can reignite our optimism. Look for glimmers, beauty in the mundane: the way sunlight filters through the trees, the sound of birds singing in the morning, the love of your pet. Remind yourself that life has its pockets of joy, even amidst chaos. ⭐Purpose and Action Channel your energy into actions that align with your values. Whether it’s volunteering, supporting a cause close to your heart, or simply lending a listening ear to someone in need, purposeful actions can be incredibly empowering. They help shift the focus from what we can't control to the positive impacts we can make. ⭐Connecting with Others Isolation can amplify feelings of despair, so it's important to connect with others. Share your feelings with trusted friends or family members. Join an advocacy group and meet people who share your values. Being vulnerable and expressing your fears and hopes can lighten your emotional load. Finding hope doesn't mean ignoring the difficulties or pretending everything is perfect. It means acknowledging the challenges while believing in the potential for positive change. Hope is also a form of protest against the darkness in the world, In these difficult and scary times, know that you are not alone. I'm here if you need me and you can book a FREE consultation via my bio. #findinghope #psychotherapy #healingjourney #onlinetherapy

Friendships often form during pivotal life moments—whether at university, through work, or shared interests. As we grow, however, individual paths may diverge due to varying life priorities, interests, or geographical distances. Why Do Friendship Breakups Hurt? 💫Emotional Investment: We invest significant emotional energy into our friendships, sharing intimate aspects of our lives 💫Identity Ties: Friendships often play a role in defining our identity. Losing a friend can feel like losing a part of yourself 💫Support Structures: Friends are trusted confidantes and losing one can disrupt your support network, creating feelings of loneliness Tips for Navigating Friendship Breakups 💫Acknowledge your feelings: Allow yourself to grieve; it's normal to feel sadness, anger or confusion 💫Reflect on the relationship: Consider what made the friendship valuable and what led to its end. This reflection can provide closure and insight into what you value in relationships 💫Communicate openly if possible: If the situation allows, communicate openly with your friend to express feelings and seek understanding 💫Seek support: Lean on other supportive relationships—whether friends, family, or a therapist—to process your emotions and gain perspective 💫Focus on growth: Use this transition as an opportunity for self-discovery. What have you learned about yourself? What do you seek in future friendships? 💫Be compassionate with yourself: Remember that friendship breakups are a natural part of life and not a reflection of failure While a friendship breakup can be painful, it also opens the door for growth and new connections. Engage in activities you are passionate about, join groups or classes and remain open to meeting new people who align with your current values and interests. If you find yourself struggling with the emotions surrounding a friendship breakup, know you’re not alone. I’m here to provide support and guidance as you navigate this transition. Book your FREE consultation via the link in my bio. #selfgrowth #changingmindset #growthmindset #psychotherapist #healingjourney #selfdevelopment #friendshipbreakup #adultfriendship