Psychotherapeutic Coaching

Unlock your potential, discover the root of your issues and create a more balanced and fulfilling life with empowering Psychotherapeutic Coaching.

As a Psychotherapist and Life Coach in Ireland, I created Psychotherapeutic Coaching.

Overcome obstacles such as the pressures of modern life, anxiety, low self-esteem. career transitions, relationships and the complexities of adulthood.

Gain valuable insights, cultivate resilience, find your authentic voice, your purpose and develop a clear vision for your future with my guidance as a skilled therapist.

Freely explore your thoughts, emotions and experiences, all within the context of the 30+ life experience.

My Psychotherapeutic Coaching services offer a safe and compassionate space for your self- exploration, growth and inner healing.

Through a unique blend of therapy and coaching techniques, in our sessions I can help you navigate life’s challenges, discover your inner strength and cultivate resilience.

Start your transformative journey today.

Have you experienced the following?

  • You feel overwhelmed, stressed, anxious, unsure of what to do next
  • You have anxiety or high levels of stress keeping you stuck and preventing you from moving forward
  • You’re suffering from burnout or feeling disconnected
  • You’re a people-pleaser keeping everyone else happy but neglecting yourself
  • You’re feeling drained and unmotivated
  • You’re tired of trying to keep up with a work-life balance
  • You’re finding family demands and their expectations tough
  • You’re feeling that you’re not good enough and constantly battling your inner critic
  • You’re feeling lost
  • You’re feeling that success isn’t a possibility for you
  • Your inner critic is loud and your confidence is low
 

I get it but it’s time for a change.

You’re not alone. I see women every day with these kinds of issues.

Have you tried therapy or coaching in the past but didn’t feel you got all you need? This is why Psychotherapeutic Coaching might be for you.

Psychotherapeutic Coaching is a tailored solution for Transformative Change

As a Therapist and Life Coach in Ireland, I saw a need to create an integrative, blended approach that could offer my clients the best of both worlds and really help deliver transformative change.  My unique service of Psychotherapeutic Coaching, combines my years of experience as a Psychotherapist, Counsellor and Life Coach with evidence-based practices.

Psychotherapeutic Coaching is a collaborative and confidential process where I, as a trained professional, provide support and guidance to individuals on a 1:1 basis. It is a safe and non-judgmental space where you can explore your thoughts, feelings and experiences in a supportive environment.

Does this sound familiar?

  • You buy lots of courses or books around self-help and healing but you either don’t have the time to finish them or they don’t help you get to the root of the issue
  • Exhausted after a day’s work, you don’t have the time or energy to implement self-care practices
  • You’ve been to therapy or coaching but ended up engaging in people pleasing with your therapist and therefore didn’t really feel the benefit
  • You gained a lot of understanding from therapy but didn’t feel that it gave you the tools to achieve your goals
  • You got clearer on your wants and desires in coaching but you didn’t feel it went deep enough to address the core of your issue

This is why I created my Psychotherapeutic Coaching programme. 

Why Psychotherapeutic Coaching could be the right fit for you

  1. A Blending of Modalities: My Psychotherapeutic Coaching draws on the strengths of both therapy and coaching, allowing you to address deep-rooted issues, explore your thoughts and emotions, while also providing you with practical strategies and support to take action and move forward.
  2. Personalisation: I understand that each individual journey is unique. With my Psychotherapeutic Coaching, I take the time to understand your specific needs, allowing me to create a tailored plan that aligns with your goals, values and aspirations.
  3. A Collaborative Partnership: I believe in the power of collaboration. I see myself as your partner in the process, working together to uncover insights, overcome obstacles and empower you to make meaningful changes in your life.
  4. Evidence-Based Practice: My approach is grounded in evidence-based practices, integrating the latest research and therapeutic techniques to provide you with the most effective and up-to-date support available.
  5. Seamless Integration: With my qualifications and expertise in both Psychotherapy and Coaching, I seamlessly blend the two modalities, allowing for a smooth transition between therapeutic exploration and practical goal-setting, ensuring a comprehensive and transformative experience.

 

Are you ready to embark on a journey of growth and empowerment?

Whether you’re seeking personal growth, career development, or improved relationships, my tailored approach will guide you towards the meaningful and fulfilling life you deserve

Why choose me 

Hi, I’m Elaine.

I am a qualified Psychotherapist, Counsellor, Life Coach and Author with over 13 years of experience in person-centred care and support. My goal is to help you find your light and transform into the bright, powerful being that you are.

I have trained and qualified in various areas, including Psychotherapy, Counselling (masters level), Coaching, Healing, Business, Linguistics, Addiction, Reiki, Transpersonal Therapy and Neuro-Diversity, to best serve my clients.

I have combined my years of experience as a Psychotherapist, Counsellor and Life Coach with evidence-based practices to create Psychotherapeutic Coaching. This integrative, blended approach means that I offer my clients the best of both worlds and really help deliver transformative change.

Anxiety in Ireland

I carry out all of my sessions and work with the greatest empathy, integrity and positive regard for all of my clients using evidence-based knowledge and my skill set from my training and experience.  I utilise elements of Humanistic, CBT and Solution Focused therapies in my work.

I want to work with you to help you discover your true purpose and find your light. I know that you can shine bright.

I want to make sure that I’m the right fit for you and that’s why I offer a FREE consultation before we start working together.

Introducing Psychotherapeutic Coaching

What sets my Psychotherapeutic Coaching apart is the integration of therapeutic techniques and coaching principles, offering you a tailored and personalised approach to your growth and transformation.

Whether you’re facing personal challenges, seeking clarity, or looking to achieve specific goals, my Psychotherapeutic Coaching is designed to provide you with the tools and support you need to thrive.

The Benefits of Psychotherapeutic Coaching

  • Emotional Well-being: Psychotherapeutic Coaching provides a space for you to express and process your emotions. It helps you gain a deeper understanding of yourself, your patterns of thinking and behaviour, and how these may impact your emotional well-being.
  • Improved Relationships: Psychotherapeutic Coaching can enhance your relationships by improving communication skills, promoting empathy and fostering a deeper connection with yourself and others. It offers an opportunity to address conflicts, develop healthy boundaries and build stronger, more fulfilling relationships.
  • Personal Growth: Psychotherapeutic Coaching is a journey of self-discovery and personal growth. It allows you to identify and work through obstacles, fears and limiting beliefs, empowering you to make positive changes and live a more authentic and fulfilling life.
  • Stress Reduction: Psychotherapeutic Coaching provides effective strategies for managing stress and anxiety. It equips you with coping skills, relaxation techniques and mindfulness practices to navigate life’s challenges with greater resilience and ease.
  • Goal Clarity and Achievement: Psychotherapeutic Coaching helps you gain clarity about your goals and aspirations. By gaining a deeper understanding of your values, passions and strengths, you can set meaningful  and achievable goals and take necessary steps to bring them to fruition.
  • Personal Empowerment: Psychotherapeutic Coaching empowers you to take ownership of your life and make conscious choices aligned with your values and aspirations.   It provides you with the tools, techniques and mindset shifts needed to overcome limiting beliefs, fears and self-doubt, allowing you to step into your true potential.
  • Improved Focus and Productivity: Psychotherapeutic Coaching helps you prioritise your tasks, manage your time effectively and stay focused on what truly matters.  By identifying and eliminating distractions, you can enhance your productivity and achieve a greater sense of balance and fulfilment.
Are you ready to embark on a journey of self-discovery and healing?

How sessions work

Before we start sessions, you will have a FREE consultation so we can cover the basics of why you wish to attend.  

12 weeks to transformation

There are six 1:1 sessions in my 12 week Psychotherapeutic Coaching programme which are completed every second week. 

During sessions we will work on your reasons for attending therapy, your goals, creating your more fulfilling life, learning tools to cope with difficult situations, your pain points etc. 

After each session I will email you with some workbooks and exercises to help you track your progress and put all that you’ve learned into practice.

On the weeks you don’t have a session with me, I will send you accountability forms and follow ups.  I will check in with you throughout the week and offer support.  I am with you through your difficulties and I’m there to celebrate your wins and achievements.

Individual sessions

If you wish to engage in Psychotherapeutic Coaching without doing my 12 week programme, you can book singular sessions with me.

I will email you with workbooks and exercises to help you track your progress and put all that you’ve learned into practice.

Why Psychotherapeutic Coaching with me is different

  • Psychotherapeutic Coaching is a blend of counselling therapy and coaching – it is unique and offers you the best of both worlds.
  • I have completed years of training and qualifications and have a Masters in Psychotherapy and Counselling. I am also a qualified Coach, Reiki Master and Author.
  • I’ve attended therapy before and felt that I couldn’t be my true self and often engaged in people pleasing with the therapist – this is not the case in Psychotherapeutic Coaching.  I want you to feel as free and as comfortable as possible.
  • I work with women over 30 because I understand our challenges having faced them myself.

What happens next?

  1. If you feel like Psychotherapeutic Coaching and my style of therapy are the right fit for you, click the button below to book a FREE consultation with me.
  2. On this call, we’ll discuss your reasons for attending and we’ll see if we are a good fit.

Testimonials

Hear from people I have supported

FAQs

I have never been to therapy or coaching before, is this a good fit for me?

Yes! You do not need to have attended a service before.  All are welcome regardless of past experiences.

Is The Psychotherapeutic Coach an LGBTQIA safe space?

Absolutely.  This has and will always be a safe space for the LGBTQIA community.

How long is Psychotherapeutic Coaching?

Psychotherapeutic Coaching is a 12 week programme that consists of 6 x 1 hour sessions which are completed fortnightly.  In the weeks where you don’t have a session, you will receive accountability forms, emails, contact and follow ups from me.  I am with you throughout the 12 weeks.

Alternatively you can avail of singular sessions which are not part of the 12 week programme.  These are 1 hour sessions.

How do I know if Psychotherapeutic Coaching is the right fit for me?

Before you sign up, we will have a call to assess whether the service is a good fit for you. We won’t move forward unless it is a 100% fit.

How much support do I get?

This is a high-touch programme which means you get direct 1:1 support.  I will email you after each session with exercises and / or workbooks. You will receive check-ins and accountability forms.  I am here for you to celebrate your wins and to support you through difficulties.  I am with you throughout your journey.

Are sessions online?

Yes, sessions are  remote and sessions will take place over Zoom at a time that works for you.

How much does it cost?

My 12 week programme which is tailored to your individual needs costs €1250. You can pay in installments of €430 per month.

If you wish for additional sessions outside of the 12 weeks, there is a discounted cost of €100 per session.

If you do not wish to engage in the 12 week programme, individual sessions are €125.

Do you offer a payment plan?

Yes, my 12 week programme can be paid in installments of €430 per month.

Can I avail of extra sessions after the 12 weeks?

Yes, if you would like to avail of more sessions after our12 weeks together, these can be added for an additional (discounted) fee.

Is there a lot of work involved?

Yes. Psychotherapeutic Coaching requires your commitment to doing the work.  This is your time to shine so put all that you can into it. 

I’m not a woman over 30, can I work with you?

Yes, of course.  All are welcome.

Are you ready to embark on a journey of self-discovery and healing? Let’s unlock your potential, cultivate resilience, and ignite lasting change through Psychotherapeutic Coaching.

Stay up to date by
following me on social media

Keep up to date with all the latest updates from The Psychotherapeutic Coach by following me on social media.

Psychotherapist Psychotherapeutic Coach for women over 30 Transform anxiety & self-doubt Build confidence Pet grief support Work with me 👇
  • Give Yourself 12 Weeks to Transform! ⁣
⁣
Are you feeling 𝘰𝘷𝘦𝘳𝘸𝘩𝘦𝘭𝘮𝘦𝘥, 𝘢𝘯𝘹𝘪𝘰𝘶𝘴, 𝘰𝘳 𝘴𝘵𝘶𝘤𝘬 in your current situation? It’s time to take charge and transform your life! ⁣
⁣
Introducing 𝘗𝘴𝘺𝘤𝘩𝘰𝘵𝘩𝘦𝘳𝘢𝘱𝘦𝘶𝘵𝘪𝘤 𝘊𝘰𝘢𝘤𝘩𝘪𝘯𝘨, tailored for women over 30 who are ready to 𝐮𝐧𝐥𝐨𝐜𝐤 𝐭𝐡𝐞𝐢𝐫 𝐭𝐫𝐮𝐞 𝐩𝐨𝐭𝐞𝐧𝐭𝐢𝐚𝐥 𝐚𝐧𝐝 𝐜𝐫𝐞𝐚𝐭𝐞 𝐚 𝐦𝐨𝐫𝐞 𝐛𝐚𝐥𝐚𝐧𝐜𝐞𝐝, 𝐟𝐮𝐥𝐟𝐢𝐥𝐥𝐢𝐧𝐠 𝐥𝐢𝐟𝐞.⁣
⁣
Have you experienced any of these?⁣
•You feel overwhelmed and unsure of what to do next⁣
•Anxiety and stress are keeping you stuck and unable to move forward⁣
•Burnout, feeling disconnected, or struggling with people-pleasing⁣
•Battling your inner critic and low self-esteem⁣
⁣
You're not alone. I see women every day facing these challenges, and 𝘪𝘵'𝘴 𝘵𝘪𝘮𝘦 𝘧𝘰𝘳 𝘢 𝘤𝘩𝘢𝘯𝘨𝘦. ⁣
⁣
In just 12 weeks, my Psychotherapeutic Coaching programme offers:⁣
⁣
•Six 1:1 sessions every two weeks.⁣
•Personalised workbooks and exercises to track your progress⁣
•Accountability and support through check-ins on off-weeks⁣
•Tools to manage difficult situations and focus on personal growth⁣
•A safe, compassionate space for self-exploration and healing⁣
⁣
Whether you're seeking clarity, personal growth, or career development, my tailored approach will guide you toward 𝘵𝘩𝘦 𝘧𝘶𝘭𝘧𝘪𝘭𝘭𝘪𝘯𝘨 𝘭𝘪𝘧𝘦 𝘺𝘰𝘶 𝘥𝘦𝘴𝘦𝘳𝘷𝘦. ⁣
⁣
Let's start your transformative journey today! Book your 𝐅𝐑𝐄𝐄 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 now and see if I'm the right fit for you.⁣
⁣
Ready to shine bright? Click the link in my bio to get started! ⁣
⁣
#WomenEmpowerment #SelfCompassion #TransformYourLife #LifeCoaching #WomenOver30⁣
⁣
  • Are you really failing at life? Or are you 𝐦𝐞𝐚𝐬𝐮𝐫𝐢𝐧𝐠 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐚𝐠𝐚𝐢𝐧𝐬𝐭 𝐚 𝐫𝐢𝐝𝐢𝐜𝐮𝐥𝐨𝐮𝐬 𝐭𝐢𝐦𝐞𝐥𝐢𝐧𝐞?⁣⁣
⁣⁣
Do you 𝘧𝘦𝘦𝘭 𝘱𝘳𝘦𝘴𝘴𝘶𝘳𝘦𝘥 to achieve certain milestones by a specific age? Society often tells us we “𝘴𝘩𝘰𝘶𝘭𝘥” hit certain goals by a certain time.  But is this realistic or helpful? ⁣⁣
⁣⁣
As women we are often made to feel that 𝘸𝘦 𝘩𝘢𝘷𝘦 𝘧𝘢𝘪𝘭𝘦𝘥 if we haven’t achieved certain milestones by our early 30s.⁣⁣
• Career success⁣⁣
• Marriage⁣⁣
• Starting a family ⁣
• Finding a home⁣⁣
⁣⁣
These 𝐞𝐱𝐩𝐞𝐜𝐭𝐚𝐭𝐢𝐨𝐧𝐬 𝐜𝐚𝐧 𝐛𝐞 𝐮𝐧𝐫𝐞𝐚𝐥𝐢𝐬𝐭𝐢𝐜 𝐚𝐧𝐝 𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐞𝐥𝐲 𝐨𝐮𝐭𝐝𝐚𝐭𝐞𝐝. Life doesn't always follow a linear path and you may not even want or strive for any of the above, yet 𝘺𝘰𝘶 𝘮𝘪𝘨𝘩𝘵 𝘧𝘦𝘦𝘭 𝘭𝘪𝘬𝘦 𝘺𝘰𝘶 𝘴𝘩𝘰𝘶𝘭𝘥 𝘸𝘢𝘯𝘵 𝘵𝘩𝘦𝘮.⁣ Your path is just as valid, no matter what timeline it follows.⁣⁣
⁣⁣
The weight of feeling like a failure can really impact your mental health and self-esteem. It's time to 𝘭𝘦𝘵 𝘨𝘰 of these harmful norms. ⁣⁣
⁣⁣
Be kind to yourself and recognise that you're doing your best and free yourself from timelines that have no place in society anymore.⁣⁣
⁣⁣
𝐘𝐨𝐮 𝐝𝐨𝐧'𝐭 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐧𝐚𝐯𝐢𝐠𝐚𝐭𝐞 𝐭𝐡𝐢𝐬 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐚𝐥𝐨𝐧𝐞. I want to help you break free from these pressures and reclaim your self-worth. ⁣⁣
⁣⁣
You can book your 𝐅𝐑𝐄𝐄 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 with me via the link in my bio. ⁣⁣
⁣⁣
#WomenEmpowerment #SelfCompassion #BreakingBarriers #UniqueJourney #LifeAt30 #SeekSupport #MentalHealth⁣⁣
⁣
⁣
  • How I help empower my clients. ⁣
⁣
The women I work with often have come to me with difficulties with their self-esteem and anxiety.  Family challenges and demands are often a problem as is balancing careers.  Many women are dealing with a strong inner critic and self care is often low on the priority list. ⁣
⁣
𝐈 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐞𝐦𝐩𝐨𝐰𝐞𝐫𝐞𝐝.⁣
⁣
Through my online Psychotherapeutic Coaching:

⭐I work with my clients to 𝘤𝘦𝘭𝘦𝘣𝘳𝘢𝘵𝘦 𝘵𝘩𝘦𝘪𝘳 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩𝘴 and 𝘯𝘶𝘳𝘵𝘶𝘳𝘦 𝘵𝘩𝘦𝘪𝘳 𝘴𝘦𝘭𝘧-𝘸𝘰𝘳𝘵𝘩.
⭐I explore effective techniques unique to each client to 𝘳𝘦𝘥𝘶𝘤𝘦 𝘴𝘵𝘳𝘦𝘴𝘴 𝘢𝘯𝘥 𝘢𝘯𝘹𝘪𝘦𝘵𝘺.
⭐I work with clients to 𝘰𝘷𝘦𝘳𝘤𝘰𝘮𝘦 𝘵𝘩𝘦𝘪𝘳 𝘪𝘯𝘯𝘦𝘳 𝘤𝘳𝘪𝘵𝘪𝘤 by learning to identify the voice they hear and silence negative self-talk.
⭐I address perfectionism and help clients 𝘦𝘮𝘣𝘳𝘢𝘤𝘦 𝘪𝘮𝘱𝘦𝘳𝘧𝘦𝘤𝘵𝘪𝘰𝘯𝘴 with a focus on progress, not perfection.⁣
⭐I help women connect with their 𝘪𝘯𝘯𝘦𝘳 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩.⁣
⁣
Does this speak to you? Are you ready to Transform? Start your journey to self-discovery and empowerment by booking your 𝐅𝐑𝐄𝐄 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧, via the link in my bio.⁣

#womenover30 #onlinetherapist #psychotherapistireland #lifecoachireland #dealingwithanxiety #innercritic 
⁣
  • I’ve gotten so many messages from part 1 of this post and I know you’re stressed and anxious.

I know you may be grieving how you thought the world operated; grieving for people you’ve never met as you watch their lives be taken or destroyed.

So many have asked how you can heal your heart and I’d love to give you a definitive answer but I can’t. You see, you’re feeling heartbroken because you care and because you want to help. 

Instead of trying to do the impossible and not feel heartbroken, I suggest channeling those feelings into something positive such as engaging with like-minded activists, advocates or community groups that can help.

You can't control the world, you can try to control your actions and responses. Focus on what you can do.

Try to make time for activities that bring you joy and relaxation.

My anxiety toolkit is a low cost service that can help you with the anxious overwhelm you may be experiencing. You can book it (or a FREE chat) from the link in my bio. I’m here if you need me.

#anxiety #anxiousthoughts #heartbreak #psychotherapist #irishtherapist #onlinetherapy #healingjourney
Give Yourself 12 Weeks to Transform! ⁣
⁣
Are you feeling 𝘰𝘷𝘦𝘳𝘸𝘩𝘦𝘭𝘮𝘦𝘥, 𝘢𝘯𝘹𝘪𝘰𝘶𝘴, 𝘰𝘳 𝘴𝘵𝘶𝘤𝘬 in your current situation? It’s time to take charge and transform your life! ⁣
⁣
Introducing 𝘗𝘴𝘺𝘤𝘩𝘰𝘵𝘩𝘦𝘳𝘢𝘱𝘦𝘶𝘵𝘪𝘤 𝘊𝘰𝘢𝘤𝘩𝘪𝘯𝘨, tailored for women over 30 who are ready to 𝐮𝐧𝐥𝐨𝐜𝐤 𝐭𝐡𝐞𝐢𝐫 𝐭𝐫𝐮𝐞 𝐩𝐨𝐭𝐞𝐧𝐭𝐢𝐚𝐥 𝐚𝐧𝐝 𝐜𝐫𝐞𝐚𝐭𝐞 𝐚 𝐦𝐨𝐫𝐞 𝐛𝐚𝐥𝐚𝐧𝐜𝐞𝐝, 𝐟𝐮𝐥𝐟𝐢𝐥𝐥𝐢𝐧𝐠 𝐥𝐢𝐟𝐞.⁣
⁣
Have you experienced any of these?⁣
•You feel overwhelmed and unsure of what to do next⁣
•Anxiety and stress are keeping you stuck and unable to move forward⁣
•Burnout, feeling disconnected, or struggling with people-pleasing⁣
•Battling your inner critic and low self-esteem⁣
⁣
You're not alone. I see women every day facing these challenges, and 𝘪𝘵'𝘴 𝘵𝘪𝘮𝘦 𝘧𝘰𝘳 𝘢 𝘤𝘩𝘢𝘯𝘨𝘦. ⁣
⁣
In just 12 weeks, my Psychotherapeutic Coaching programme offers:⁣
⁣
•Six 1:1 sessions every two weeks.⁣
•Personalised workbooks and exercises to track your progress⁣
•Accountability and support through check-ins on off-weeks⁣
•Tools to manage difficult situations and focus on personal growth⁣
•A safe, compassionate space for self-exploration and healing⁣
⁣
Whether you're seeking clarity, personal growth, or career development, my tailored approach will guide you toward 𝘵𝘩𝘦 𝘧𝘶𝘭𝘧𝘪𝘭𝘭𝘪𝘯𝘨 𝘭𝘪𝘧𝘦 𝘺𝘰𝘶 𝘥𝘦𝘴𝘦𝘳𝘷𝘦. ⁣
⁣
Let's start your transformative journey today! Book your 𝐅𝐑𝐄𝐄 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 now and see if I'm the right fit for you.⁣
⁣
Ready to shine bright? Click the link in my bio to get started! ⁣
⁣
#WomenEmpowerment #SelfCompassion #TransformYourLife #LifeCoaching #WomenOver30⁣
⁣
Give Yourself 12 Weeks to Transform! ⁣
⁣
Are you feeling 𝘰𝘷𝘦𝘳𝘸𝘩𝘦𝘭𝘮𝘦𝘥, 𝘢𝘯𝘹𝘪𝘰𝘶𝘴, 𝘰𝘳 𝘴𝘵𝘶𝘤𝘬 in your current situation? It’s time to take charge and transform your life! ⁣
⁣
Introducing 𝘗𝘴𝘺𝘤𝘩𝘰𝘵𝘩𝘦𝘳𝘢𝘱𝘦𝘶𝘵𝘪𝘤 𝘊𝘰𝘢𝘤𝘩𝘪𝘯𝘨, tailored for women over 30 who are ready to 𝐮𝐧𝐥𝐨𝐜𝐤 𝐭𝐡𝐞𝐢𝐫 𝐭𝐫𝐮𝐞 𝐩𝐨𝐭𝐞𝐧𝐭𝐢𝐚𝐥 𝐚𝐧𝐝 𝐜𝐫𝐞𝐚𝐭𝐞 𝐚 𝐦𝐨𝐫𝐞 𝐛𝐚𝐥𝐚𝐧𝐜𝐞𝐝, 𝐟𝐮𝐥𝐟𝐢𝐥𝐥𝐢𝐧𝐠 𝐥𝐢𝐟𝐞.⁣
⁣
Have you experienced any of these?⁣
•You feel overwhelmed and unsure of what to do next⁣
•Anxiety and stress are keeping you stuck and unable to move forward⁣
•Burnout, feeling disconnected, or struggling with people-pleasing⁣
•Battling your inner critic and low self-esteem⁣
⁣
You're not alone. I see women every day facing these challenges, and 𝘪𝘵'𝘴 𝘵𝘪𝘮𝘦 𝘧𝘰𝘳 𝘢 𝘤𝘩𝘢𝘯𝘨𝘦. ⁣
⁣
In just 12 weeks, my Psychotherapeutic Coaching programme offers:⁣
⁣
•Six 1:1 sessions every two weeks.⁣
•Personalised workbooks and exercises to track your progress⁣
•Accountability and support through check-ins on off-weeks⁣
•Tools to manage difficult situations and focus on personal growth⁣
•A safe, compassionate space for self-exploration and healing⁣
⁣
Whether you're seeking clarity, personal growth, or career development, my tailored approach will guide you toward 𝘵𝘩𝘦 𝘧𝘶𝘭𝘧𝘪𝘭𝘭𝘪𝘯𝘨 𝘭𝘪𝘧𝘦 𝘺𝘰𝘶 𝘥𝘦𝘴𝘦𝘳𝘷𝘦. ⁣
⁣
Let's start your transformative journey today! Book your 𝐅𝐑𝐄𝐄 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 now and see if I'm the right fit for you.⁣
⁣
Ready to shine bright? Click the link in my bio to get started! ⁣
⁣
#WomenEmpowerment #SelfCompassion #TransformYourLife #LifeCoaching #WomenOver30⁣
⁣
Give Yourself 12 Weeks to Transform! ⁣
⁣
Are you feeling 𝘰𝘷𝘦𝘳𝘸𝘩𝘦𝘭𝘮𝘦𝘥, 𝘢𝘯𝘹𝘪𝘰𝘶𝘴, 𝘰𝘳 𝘴𝘵𝘶𝘤𝘬 in your current situation? It’s time to take charge and transform your life! ⁣
⁣
Introducing 𝘗𝘴𝘺𝘤𝘩𝘰𝘵𝘩𝘦𝘳𝘢𝘱𝘦𝘶𝘵𝘪𝘤 𝘊𝘰𝘢𝘤𝘩𝘪𝘯𝘨, tailored for women over 30 who are ready to 𝐮𝐧𝐥𝐨𝐜𝐤 𝐭𝐡𝐞𝐢𝐫 𝐭𝐫𝐮𝐞 𝐩𝐨𝐭𝐞𝐧𝐭𝐢𝐚𝐥 𝐚𝐧𝐝 𝐜𝐫𝐞𝐚𝐭𝐞 𝐚 𝐦𝐨𝐫𝐞 𝐛𝐚𝐥𝐚𝐧𝐜𝐞𝐝, 𝐟𝐮𝐥𝐟𝐢𝐥𝐥𝐢𝐧𝐠 𝐥𝐢𝐟𝐞.⁣
⁣
Have you experienced any of these?⁣
•You feel overwhelmed and unsure of what to do next⁣
•Anxiety and stress are keeping you stuck and unable to move forward⁣
•Burnout, feeling disconnected, or struggling with people-pleasing⁣
•Battling your inner critic and low self-esteem⁣
⁣
You're not alone. I see women every day facing these challenges, and 𝘪𝘵'𝘴 𝘵𝘪𝘮𝘦 𝘧𝘰𝘳 𝘢 𝘤𝘩𝘢𝘯𝘨𝘦. ⁣
⁣
In just 12 weeks, my Psychotherapeutic Coaching programme offers:⁣
⁣
•Six 1:1 sessions every two weeks.⁣
•Personalised workbooks and exercises to track your progress⁣
•Accountability and support through check-ins on off-weeks⁣
•Tools to manage difficult situations and focus on personal growth⁣
•A safe, compassionate space for self-exploration and healing⁣
⁣
Whether you're seeking clarity, personal growth, or career development, my tailored approach will guide you toward 𝘵𝘩𝘦 𝘧𝘶𝘭𝘧𝘪𝘭𝘭𝘪𝘯𝘨 𝘭𝘪𝘧𝘦 𝘺𝘰𝘶 𝘥𝘦𝘴𝘦𝘳𝘷𝘦. ⁣
⁣
Let's start your transformative journey today! Book your 𝐅𝐑𝐄𝐄 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 now and see if I'm the right fit for you.⁣
⁣
Ready to shine bright? Click the link in my bio to get started! ⁣
⁣
#WomenEmpowerment #SelfCompassion #TransformYourLife #LifeCoaching #WomenOver30⁣
⁣
Give Yourself 12 Weeks to Transform! ⁣
⁣
Are you feeling 𝘰𝘷𝘦𝘳𝘸𝘩𝘦𝘭𝘮𝘦𝘥, 𝘢𝘯𝘹𝘪𝘰𝘶𝘴, 𝘰𝘳 𝘴𝘵𝘶𝘤𝘬 in your current situation? It’s time to take charge and transform your life! ⁣
⁣
Introducing 𝘗𝘴𝘺𝘤𝘩𝘰𝘵𝘩𝘦𝘳𝘢𝘱𝘦𝘶𝘵𝘪𝘤 𝘊𝘰𝘢𝘤𝘩𝘪𝘯𝘨, tailored for women over 30 who are ready to 𝐮𝐧𝐥𝐨𝐜𝐤 𝐭𝐡𝐞𝐢𝐫 𝐭𝐫𝐮𝐞 𝐩𝐨𝐭𝐞𝐧𝐭𝐢𝐚𝐥 𝐚𝐧𝐝 𝐜𝐫𝐞𝐚𝐭𝐞 𝐚 𝐦𝐨𝐫𝐞 𝐛𝐚𝐥𝐚𝐧𝐜𝐞𝐝, 𝐟𝐮𝐥𝐟𝐢𝐥𝐥𝐢𝐧𝐠 𝐥𝐢𝐟𝐞.⁣
⁣
Have you experienced any of these?⁣
•You feel overwhelmed and unsure of what to do next⁣
•Anxiety and stress are keeping you stuck and unable to move forward⁣
•Burnout, feeling disconnected, or struggling with people-pleasing⁣
•Battling your inner critic and low self-esteem⁣
⁣
You're not alone. I see women every day facing these challenges, and 𝘪𝘵'𝘴 𝘵𝘪𝘮𝘦 𝘧𝘰𝘳 𝘢 𝘤𝘩𝘢𝘯𝘨𝘦. ⁣
⁣
In just 12 weeks, my Psychotherapeutic Coaching programme offers:⁣
⁣
•Six 1:1 sessions every two weeks.⁣
•Personalised workbooks and exercises to track your progress⁣
•Accountability and support through check-ins on off-weeks⁣
•Tools to manage difficult situations and focus on personal growth⁣
•A safe, compassionate space for self-exploration and healing⁣
⁣
Whether you're seeking clarity, personal growth, or career development, my tailored approach will guide you toward 𝘵𝘩𝘦 𝘧𝘶𝘭𝘧𝘪𝘭𝘭𝘪𝘯𝘨 𝘭𝘪𝘧𝘦 𝘺𝘰𝘶 𝘥𝘦𝘴𝘦𝘳𝘷𝘦. ⁣
⁣
Let's start your transformative journey today! Book your 𝐅𝐑𝐄𝐄 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 now and see if I'm the right fit for you.⁣
⁣
Ready to shine bright? Click the link in my bio to get started! ⁣
⁣
#WomenEmpowerment #SelfCompassion #TransformYourLife #LifeCoaching #WomenOver30⁣
⁣
Give Yourself 12 Weeks to Transform! ⁣
⁣
Are you feeling 𝘰𝘷𝘦𝘳𝘸𝘩𝘦𝘭𝘮𝘦𝘥, 𝘢𝘯𝘹𝘪𝘰𝘶𝘴, 𝘰𝘳 𝘴𝘵𝘶𝘤𝘬 in your current situation? It’s time to take charge and transform your life! ⁣
⁣
Introducing 𝘗𝘴𝘺𝘤𝘩𝘰𝘵𝘩𝘦𝘳𝘢𝘱𝘦𝘶𝘵𝘪𝘤 𝘊𝘰𝘢𝘤𝘩𝘪𝘯𝘨, tailored for women over 30 who are ready to 𝐮𝐧𝐥𝐨𝐜𝐤 𝐭𝐡𝐞𝐢𝐫 𝐭𝐫𝐮𝐞 𝐩𝐨𝐭𝐞𝐧𝐭𝐢𝐚𝐥 𝐚𝐧𝐝 𝐜𝐫𝐞𝐚𝐭𝐞 𝐚 𝐦𝐨𝐫𝐞 𝐛𝐚𝐥𝐚𝐧𝐜𝐞𝐝, 𝐟𝐮𝐥𝐟𝐢𝐥𝐥𝐢𝐧𝐠 𝐥𝐢𝐟𝐞.⁣
⁣
Have you experienced any of these?⁣
•You feel overwhelmed and unsure of what to do next⁣
•Anxiety and stress are keeping you stuck and unable to move forward⁣
•Burnout, feeling disconnected, or struggling with people-pleasing⁣
•Battling your inner critic and low self-esteem⁣
⁣
You're not alone. I see women every day facing these challenges, and 𝘪𝘵'𝘴 𝘵𝘪𝘮𝘦 𝘧𝘰𝘳 𝘢 𝘤𝘩𝘢𝘯𝘨𝘦. ⁣
⁣
In just 12 weeks, my Psychotherapeutic Coaching programme offers:⁣
⁣
•Six 1:1 sessions every two weeks.⁣
•Personalised workbooks and exercises to track your progress⁣
•Accountability and support through check-ins on off-weeks⁣
•Tools to manage difficult situations and focus on personal growth⁣
•A safe, compassionate space for self-exploration and healing⁣
⁣
Whether you're seeking clarity, personal growth, or career development, my tailored approach will guide you toward 𝘵𝘩𝘦 𝘧𝘶𝘭𝘧𝘪𝘭𝘭𝘪𝘯𝘨 𝘭𝘪𝘧𝘦 𝘺𝘰𝘶 𝘥𝘦𝘴𝘦𝘳𝘷𝘦. ⁣
⁣
Let's start your transformative journey today! Book your 𝐅𝐑𝐄𝐄 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 now and see if I'm the right fit for you.⁣
⁣
Ready to shine bright? Click the link in my bio to get started! ⁣
⁣
#WomenEmpowerment #SelfCompassion #TransformYourLife #LifeCoaching #WomenOver30⁣
⁣
Give Yourself 12 Weeks to Transform! ⁣
⁣
Are you feeling 𝘰𝘷𝘦𝘳𝘸𝘩𝘦𝘭𝘮𝘦𝘥, 𝘢𝘯𝘹𝘪𝘰𝘶𝘴, 𝘰𝘳 𝘴𝘵𝘶𝘤𝘬 in your current situation? It’s time to take charge and transform your life! ⁣
⁣
Introducing 𝘗𝘴𝘺𝘤𝘩𝘰𝘵𝘩𝘦𝘳𝘢𝘱𝘦𝘶𝘵𝘪𝘤 𝘊𝘰𝘢𝘤𝘩𝘪𝘯𝘨, tailored for women over 30 who are ready to 𝐮𝐧𝐥𝐨𝐜𝐤 𝐭𝐡𝐞𝐢𝐫 𝐭𝐫𝐮𝐞 𝐩𝐨𝐭𝐞𝐧𝐭𝐢𝐚𝐥 𝐚𝐧𝐝 𝐜𝐫𝐞𝐚𝐭𝐞 𝐚 𝐦𝐨𝐫𝐞 𝐛𝐚𝐥𝐚𝐧𝐜𝐞𝐝, 𝐟𝐮𝐥𝐟𝐢𝐥𝐥𝐢𝐧𝐠 𝐥𝐢𝐟𝐞.⁣
⁣
Have you experienced any of these?⁣
•You feel overwhelmed and unsure of what to do next⁣
•Anxiety and stress are keeping you stuck and unable to move forward⁣
•Burnout, feeling disconnected, or struggling with people-pleasing⁣
•Battling your inner critic and low self-esteem⁣
⁣
You're not alone. I see women every day facing these challenges, and 𝘪𝘵'𝘴 𝘵𝘪𝘮𝘦 𝘧𝘰𝘳 𝘢 𝘤𝘩𝘢𝘯𝘨𝘦. ⁣
⁣
In just 12 weeks, my Psychotherapeutic Coaching programme offers:⁣
⁣
•Six 1:1 sessions every two weeks.⁣
•Personalised workbooks and exercises to track your progress⁣
•Accountability and support through check-ins on off-weeks⁣
•Tools to manage difficult situations and focus on personal growth⁣
•A safe, compassionate space for self-exploration and healing⁣
⁣
Whether you're seeking clarity, personal growth, or career development, my tailored approach will guide you toward 𝘵𝘩𝘦 𝘧𝘶𝘭𝘧𝘪𝘭𝘭𝘪𝘯𝘨 𝘭𝘪𝘧𝘦 𝘺𝘰𝘶 𝘥𝘦𝘴𝘦𝘳𝘷𝘦. ⁣
⁣
Let's start your transformative journey today! Book your 𝐅𝐑𝐄𝐄 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 now and see if I'm the right fit for you.⁣
⁣
Ready to shine bright? Click the link in my bio to get started! ⁣
⁣
#WomenEmpowerment #SelfCompassion #TransformYourLife #LifeCoaching #WomenOver30⁣
⁣
Give Yourself 12 Weeks to Transform! ⁣
⁣
Are you feeling 𝘰𝘷𝘦𝘳𝘸𝘩𝘦𝘭𝘮𝘦𝘥, 𝘢𝘯𝘹𝘪𝘰𝘶𝘴, 𝘰𝘳 𝘴𝘵𝘶𝘤𝘬 in your current situation? It’s time to take charge and transform your life! ⁣
⁣
Introducing 𝘗𝘴𝘺𝘤𝘩𝘰𝘵𝘩𝘦𝘳𝘢𝘱𝘦𝘶𝘵𝘪𝘤 𝘊𝘰𝘢𝘤𝘩𝘪𝘯𝘨, tailored for women over 30 who are ready to 𝐮𝐧𝐥𝐨𝐜𝐤 𝐭𝐡𝐞𝐢𝐫 𝐭𝐫𝐮𝐞 𝐩𝐨𝐭𝐞𝐧𝐭𝐢𝐚𝐥 𝐚𝐧𝐝 𝐜𝐫𝐞𝐚𝐭𝐞 𝐚 𝐦𝐨𝐫𝐞 𝐛𝐚𝐥𝐚𝐧𝐜𝐞𝐝, 𝐟𝐮𝐥𝐟𝐢𝐥𝐥𝐢𝐧𝐠 𝐥𝐢𝐟𝐞.⁣
⁣
Have you experienced any of these?⁣
•You feel overwhelmed and unsure of what to do next⁣
•Anxiety and stress are keeping you stuck and unable to move forward⁣
•Burnout, feeling disconnected, or struggling with people-pleasing⁣
•Battling your inner critic and low self-esteem⁣
⁣
You're not alone. I see women every day facing these challenges, and 𝘪𝘵'𝘴 𝘵𝘪𝘮𝘦 𝘧𝘰𝘳 𝘢 𝘤𝘩𝘢𝘯𝘨𝘦. ⁣
⁣
In just 12 weeks, my Psychotherapeutic Coaching programme offers:⁣
⁣
•Six 1:1 sessions every two weeks.⁣
•Personalised workbooks and exercises to track your progress⁣
•Accountability and support through check-ins on off-weeks⁣
•Tools to manage difficult situations and focus on personal growth⁣
•A safe, compassionate space for self-exploration and healing⁣
⁣
Whether you're seeking clarity, personal growth, or career development, my tailored approach will guide you toward 𝘵𝘩𝘦 𝘧𝘶𝘭𝘧𝘪𝘭𝘭𝘪𝘯𝘨 𝘭𝘪𝘧𝘦 𝘺𝘰𝘶 𝘥𝘦𝘴𝘦𝘳𝘷𝘦. ⁣
⁣
Let's start your transformative journey today! Book your 𝐅𝐑𝐄𝐄 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 now and see if I'm the right fit for you.⁣
⁣
Ready to shine bright? Click the link in my bio to get started! ⁣
⁣
#WomenEmpowerment #SelfCompassion #TransformYourLife #LifeCoaching #WomenOver30⁣
⁣
Give Yourself 12 Weeks to Transform! ⁣
⁣
Are you feeling 𝘰𝘷𝘦𝘳𝘸𝘩𝘦𝘭𝘮𝘦𝘥, 𝘢𝘯𝘹𝘪𝘰𝘶𝘴, 𝘰𝘳 𝘴𝘵𝘶𝘤𝘬 in your current situation? It’s time to take charge and transform your life! ⁣
⁣
Introducing 𝘗𝘴𝘺𝘤𝘩𝘰𝘵𝘩𝘦𝘳𝘢𝘱𝘦𝘶𝘵𝘪𝘤 𝘊𝘰𝘢𝘤𝘩𝘪𝘯𝘨, tailored for women over 30 who are ready to 𝐮𝐧𝐥𝐨𝐜𝐤 𝐭𝐡𝐞𝐢𝐫 𝐭𝐫𝐮𝐞 𝐩𝐨𝐭𝐞𝐧𝐭𝐢𝐚𝐥 𝐚𝐧𝐝 𝐜𝐫𝐞𝐚𝐭𝐞 𝐚 𝐦𝐨𝐫𝐞 𝐛𝐚𝐥𝐚𝐧𝐜𝐞𝐝, 𝐟𝐮𝐥𝐟𝐢𝐥𝐥𝐢𝐧𝐠 𝐥𝐢𝐟𝐞.⁣
⁣
Have you experienced any of these?⁣
•You feel overwhelmed and unsure of what to do next⁣
•Anxiety and stress are keeping you stuck and unable to move forward⁣
•Burnout, feeling disconnected, or struggling with people-pleasing⁣
•Battling your inner critic and low self-esteem⁣
⁣
You're not alone. I see women every day facing these challenges, and 𝘪𝘵'𝘴 𝘵𝘪𝘮𝘦 𝘧𝘰𝘳 𝘢 𝘤𝘩𝘢𝘯𝘨𝘦. ⁣
⁣
In just 12 weeks, my Psychotherapeutic Coaching programme offers:⁣
⁣
•Six 1:1 sessions every two weeks.⁣
•Personalised workbooks and exercises to track your progress⁣
•Accountability and support through check-ins on off-weeks⁣
•Tools to manage difficult situations and focus on personal growth⁣
•A safe, compassionate space for self-exploration and healing⁣
⁣
Whether you're seeking clarity, personal growth, or career development, my tailored approach will guide you toward 𝘵𝘩𝘦 𝘧𝘶𝘭𝘧𝘪𝘭𝘭𝘪𝘯𝘨 𝘭𝘪𝘧𝘦 𝘺𝘰𝘶 𝘥𝘦𝘴𝘦𝘳𝘷𝘦. ⁣
⁣
Let's start your transformative journey today! Book your 𝐅𝐑𝐄𝐄 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 now and see if I'm the right fit for you.⁣
⁣
Ready to shine bright? Click the link in my bio to get started! ⁣
⁣
#WomenEmpowerment #SelfCompassion #TransformYourLife #LifeCoaching #WomenOver30⁣
⁣
Give Yourself 12 Weeks to Transform! ⁣ ⁣ Are you feeling 𝘰𝘷𝘦𝘳𝘸𝘩𝘦𝘭𝘮𝘦𝘥, 𝘢𝘯𝘹𝘪𝘰𝘶𝘴, 𝘰𝘳 𝘴𝘵𝘶𝘤𝘬 in your current situation? It’s time to take charge and transform your life! ⁣ ⁣ Introducing 𝘗𝘴𝘺𝘤𝘩𝘰𝘵𝘩𝘦𝘳𝘢𝘱𝘦𝘶𝘵𝘪𝘤 𝘊𝘰𝘢𝘤𝘩𝘪𝘯𝘨, tailored for women over 30 who are ready to 𝐮𝐧𝐥𝐨𝐜𝐤 𝐭𝐡𝐞𝐢𝐫 𝐭𝐫𝐮𝐞 𝐩𝐨𝐭𝐞𝐧𝐭𝐢𝐚𝐥 𝐚𝐧𝐝 𝐜𝐫𝐞𝐚𝐭𝐞 𝐚 𝐦𝐨𝐫𝐞 𝐛𝐚𝐥𝐚𝐧𝐜𝐞𝐝, 𝐟𝐮𝐥𝐟𝐢𝐥𝐥𝐢𝐧𝐠 𝐥𝐢𝐟𝐞.⁣ ⁣ Have you experienced any of these?⁣ •You feel overwhelmed and unsure of what to do next⁣ •Anxiety and stress are keeping you stuck and unable to move forward⁣ •Burnout, feeling disconnected, or struggling with people-pleasing⁣ •Battling your inner critic and low self-esteem⁣ ⁣ You're not alone. I see women every day facing these challenges, and 𝘪𝘵'𝘴 𝘵𝘪𝘮𝘦 𝘧𝘰𝘳 𝘢 𝘤𝘩𝘢𝘯𝘨𝘦. ⁣ ⁣ In just 12 weeks, my Psychotherapeutic Coaching programme offers:⁣ ⁣ •Six 1:1 sessions every two weeks.⁣ •Personalised workbooks and exercises to track your progress⁣ •Accountability and support through check-ins on off-weeks⁣ •Tools to manage difficult situations and focus on personal growth⁣ •A safe, compassionate space for self-exploration and healing⁣ ⁣ Whether you're seeking clarity, personal growth, or career development, my tailored approach will guide you toward 𝘵𝘩𝘦 𝘧𝘶𝘭𝘧𝘪𝘭𝘭𝘪𝘯𝘨 𝘭𝘪𝘧𝘦 𝘺𝘰𝘶 𝘥𝘦𝘴𝘦𝘳𝘷𝘦. ⁣ ⁣ Let's start your transformative journey today! Book your 𝐅𝐑𝐄𝐄 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 now and see if I'm the right fit for you.⁣ ⁣ Ready to shine bright? Click the link in my bio to get started! ⁣ ⁣ #WomenEmpowerment #SelfCompassion #TransformYourLife #LifeCoaching #WomenOver30⁣ ⁣
1 week ago
View on Instagram |
1/4
Are you really failing at life? Or are you 𝐦𝐞𝐚𝐬𝐮𝐫𝐢𝐧𝐠 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐚𝐠𝐚𝐢𝐧𝐬𝐭 𝐚 𝐫𝐢𝐝𝐢𝐜𝐮𝐥𝐨𝐮𝐬 𝐭𝐢𝐦𝐞𝐥𝐢𝐧𝐞?⁣⁣
⁣⁣
Do you 𝘧𝘦𝘦𝘭 𝘱𝘳𝘦𝘴𝘴𝘶𝘳𝘦𝘥 to achieve certain milestones by a specific age? Society often tells us we “𝘴𝘩𝘰𝘶𝘭𝘥” hit certain goals by a certain time.  But is this realistic or helpful? ⁣⁣
⁣⁣
As women we are often made to feel that 𝘸𝘦 𝘩𝘢𝘷𝘦 𝘧𝘢𝘪𝘭𝘦𝘥 if we haven’t achieved certain milestones by our early 30s.⁣⁣
• Career success⁣⁣
• Marriage⁣⁣
• Starting a family ⁣
• Finding a home⁣⁣
⁣⁣
These 𝐞𝐱𝐩𝐞𝐜𝐭𝐚𝐭𝐢𝐨𝐧𝐬 𝐜𝐚𝐧 𝐛𝐞 𝐮𝐧𝐫𝐞𝐚𝐥𝐢𝐬𝐭𝐢𝐜 𝐚𝐧𝐝 𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐞𝐥𝐲 𝐨𝐮𝐭𝐝𝐚𝐭𝐞𝐝. Life doesn't always follow a linear path and you may not even want or strive for any of the above, yet 𝘺𝘰𝘶 𝘮𝘪𝘨𝘩𝘵 𝘧𝘦𝘦𝘭 𝘭𝘪𝘬𝘦 𝘺𝘰𝘶 𝘴𝘩𝘰𝘶𝘭𝘥 𝘸𝘢𝘯𝘵 𝘵𝘩𝘦𝘮.⁣ Your path is just as valid, no matter what timeline it follows.⁣⁣
⁣⁣
The weight of feeling like a failure can really impact your mental health and self-esteem. It's time to 𝘭𝘦𝘵 𝘨𝘰 of these harmful norms. ⁣⁣
⁣⁣
Be kind to yourself and recognise that you're doing your best and free yourself from timelines that have no place in society anymore.⁣⁣
⁣⁣
𝐘𝐨𝐮 𝐝𝐨𝐧'𝐭 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐧𝐚𝐯𝐢𝐠𝐚𝐭𝐞 𝐭𝐡𝐢𝐬 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐚𝐥𝐨𝐧𝐞. I want to help you break free from these pressures and reclaim your self-worth. ⁣⁣
⁣⁣
You can book your 𝐅𝐑𝐄𝐄 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 with me via the link in my bio. ⁣⁣
⁣⁣
#WomenEmpowerment #SelfCompassion #BreakingBarriers #UniqueJourney #LifeAt30 #SeekSupport #MentalHealth⁣⁣
⁣
⁣
Are you really failing at life? Or are you 𝐦𝐞𝐚𝐬𝐮𝐫𝐢𝐧𝐠 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐚𝐠𝐚𝐢𝐧𝐬𝐭 𝐚 𝐫𝐢𝐝𝐢𝐜𝐮𝐥𝐨𝐮𝐬 𝐭𝐢𝐦𝐞𝐥𝐢𝐧𝐞?⁣⁣ ⁣⁣ Do you 𝘧𝘦𝘦𝘭 𝘱𝘳𝘦𝘴𝘴𝘶𝘳𝘦𝘥 to achieve certain milestones by a specific age? Society often tells us we “𝘴𝘩𝘰𝘶𝘭𝘥” hit certain goals by a certain time. But is this realistic or helpful? ⁣⁣ ⁣⁣ As women we are often made to feel that 𝘸𝘦 𝘩𝘢𝘷𝘦 𝘧𝘢𝘪𝘭𝘦𝘥 if we haven’t achieved certain milestones by our early 30s.⁣⁣ • Career success⁣⁣ • Marriage⁣⁣ • Starting a family ⁣ • Finding a home⁣⁣ ⁣⁣ These 𝐞𝐱𝐩𝐞𝐜𝐭𝐚𝐭𝐢𝐨𝐧𝐬 𝐜𝐚𝐧 𝐛𝐞 𝐮𝐧𝐫𝐞𝐚𝐥𝐢𝐬𝐭𝐢𝐜 𝐚𝐧𝐝 𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐞𝐥𝐲 𝐨𝐮𝐭𝐝𝐚𝐭𝐞𝐝. Life doesn't always follow a linear path and you may not even want or strive for any of the above, yet 𝘺𝘰𝘶 𝘮𝘪𝘨𝘩𝘵 𝘧𝘦𝘦𝘭 𝘭𝘪𝘬𝘦 𝘺𝘰𝘶 𝘴𝘩𝘰𝘶𝘭𝘥 𝘸𝘢𝘯𝘵 𝘵𝘩𝘦𝘮.⁣ Your path is just as valid, no matter what timeline it follows.⁣⁣ ⁣⁣ The weight of feeling like a failure can really impact your mental health and self-esteem. It's time to 𝘭𝘦𝘵 𝘨𝘰 of these harmful norms. ⁣⁣ ⁣⁣ Be kind to yourself and recognise that you're doing your best and free yourself from timelines that have no place in society anymore.⁣⁣ ⁣⁣ 𝐘𝐨𝐮 𝐝𝐨𝐧'𝐭 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐧𝐚𝐯𝐢𝐠𝐚𝐭𝐞 𝐭𝐡𝐢𝐬 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐚𝐥𝐨𝐧𝐞. I want to help you break free from these pressures and reclaim your self-worth. ⁣⁣ ⁣⁣ You can book your 𝐅𝐑𝐄𝐄 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 with me via the link in my bio. ⁣⁣ ⁣⁣ #WomenEmpowerment #SelfCompassion #BreakingBarriers #UniqueJourney #LifeAt30 #SeekSupport #MentalHealth⁣⁣ ⁣ ⁣
2 weeks ago
View on Instagram |
2/4
How I help empower my clients. ⁣
⁣
The women I work with often have come to me with difficulties with their self-esteem and anxiety.  Family challenges and demands are often a problem as is balancing careers.  Many women are dealing with a strong inner critic and self care is often low on the priority list. ⁣
⁣
𝐈 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐞𝐦𝐩𝐨𝐰𝐞𝐫𝐞𝐝.⁣
⁣
Through my online Psychotherapeutic Coaching:

⭐I work with my clients to 𝘤𝘦𝘭𝘦𝘣𝘳𝘢𝘵𝘦 𝘵𝘩𝘦𝘪𝘳 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩𝘴 and 𝘯𝘶𝘳𝘵𝘶𝘳𝘦 𝘵𝘩𝘦𝘪𝘳 𝘴𝘦𝘭𝘧-𝘸𝘰𝘳𝘵𝘩.
⭐I explore effective techniques unique to each client to 𝘳𝘦𝘥𝘶𝘤𝘦 𝘴𝘵𝘳𝘦𝘴𝘴 𝘢𝘯𝘥 𝘢𝘯𝘹𝘪𝘦𝘵𝘺.
⭐I work with clients to 𝘰𝘷𝘦𝘳𝘤𝘰𝘮𝘦 𝘵𝘩𝘦𝘪𝘳 𝘪𝘯𝘯𝘦𝘳 𝘤𝘳𝘪𝘵𝘪𝘤 by learning to identify the voice they hear and silence negative self-talk.
⭐I address perfectionism and help clients 𝘦𝘮𝘣𝘳𝘢𝘤𝘦 𝘪𝘮𝘱𝘦𝘳𝘧𝘦𝘤𝘵𝘪𝘰𝘯𝘴 with a focus on progress, not perfection.⁣
⭐I help women connect with their 𝘪𝘯𝘯𝘦𝘳 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩.⁣
⁣
Does this speak to you? Are you ready to Transform? Start your journey to self-discovery and empowerment by booking your 𝐅𝐑𝐄𝐄 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧, via the link in my bio.⁣

#womenover30 #onlinetherapist #psychotherapistireland #lifecoachireland #dealingwithanxiety #innercritic 
⁣
How I help empower my clients. ⁣
⁣
The women I work with often have come to me with difficulties with their self-esteem and anxiety.  Family challenges and demands are often a problem as is balancing careers.  Many women are dealing with a strong inner critic and self care is often low on the priority list. ⁣
⁣
𝐈 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐞𝐦𝐩𝐨𝐰𝐞𝐫𝐞𝐝.⁣
⁣
Through my online Psychotherapeutic Coaching:

⭐I work with my clients to 𝘤𝘦𝘭𝘦𝘣𝘳𝘢𝘵𝘦 𝘵𝘩𝘦𝘪𝘳 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩𝘴 and 𝘯𝘶𝘳𝘵𝘶𝘳𝘦 𝘵𝘩𝘦𝘪𝘳 𝘴𝘦𝘭𝘧-𝘸𝘰𝘳𝘵𝘩.
⭐I explore effective techniques unique to each client to 𝘳𝘦𝘥𝘶𝘤𝘦 𝘴𝘵𝘳𝘦𝘴𝘴 𝘢𝘯𝘥 𝘢𝘯𝘹𝘪𝘦𝘵𝘺.
⭐I work with clients to 𝘰𝘷𝘦𝘳𝘤𝘰𝘮𝘦 𝘵𝘩𝘦𝘪𝘳 𝘪𝘯𝘯𝘦𝘳 𝘤𝘳𝘪𝘵𝘪𝘤 by learning to identify the voice they hear and silence negative self-talk.
⭐I address perfectionism and help clients 𝘦𝘮𝘣𝘳𝘢𝘤𝘦 𝘪𝘮𝘱𝘦𝘳𝘧𝘦𝘤𝘵𝘪𝘰𝘯𝘴 with a focus on progress, not perfection.⁣
⭐I help women connect with their 𝘪𝘯𝘯𝘦𝘳 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩.⁣
⁣
Does this speak to you? Are you ready to Transform? Start your journey to self-discovery and empowerment by booking your 𝐅𝐑𝐄𝐄 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧, via the link in my bio.⁣

#womenover30 #onlinetherapist #psychotherapistireland #lifecoachireland #dealingwithanxiety #innercritic 
⁣
How I help empower my clients. ⁣
⁣
The women I work with often have come to me with difficulties with their self-esteem and anxiety.  Family challenges and demands are often a problem as is balancing careers.  Many women are dealing with a strong inner critic and self care is often low on the priority list. ⁣
⁣
𝐈 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐞𝐦𝐩𝐨𝐰𝐞𝐫𝐞𝐝.⁣
⁣
Through my online Psychotherapeutic Coaching:

⭐I work with my clients to 𝘤𝘦𝘭𝘦𝘣𝘳𝘢𝘵𝘦 𝘵𝘩𝘦𝘪𝘳 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩𝘴 and 𝘯𝘶𝘳𝘵𝘶𝘳𝘦 𝘵𝘩𝘦𝘪𝘳 𝘴𝘦𝘭𝘧-𝘸𝘰𝘳𝘵𝘩.
⭐I explore effective techniques unique to each client to 𝘳𝘦𝘥𝘶𝘤𝘦 𝘴𝘵𝘳𝘦𝘴𝘴 𝘢𝘯𝘥 𝘢𝘯𝘹𝘪𝘦𝘵𝘺.
⭐I work with clients to 𝘰𝘷𝘦𝘳𝘤𝘰𝘮𝘦 𝘵𝘩𝘦𝘪𝘳 𝘪𝘯𝘯𝘦𝘳 𝘤𝘳𝘪𝘵𝘪𝘤 by learning to identify the voice they hear and silence negative self-talk.
⭐I address perfectionism and help clients 𝘦𝘮𝘣𝘳𝘢𝘤𝘦 𝘪𝘮𝘱𝘦𝘳𝘧𝘦𝘤𝘵𝘪𝘰𝘯𝘴 with a focus on progress, not perfection.⁣
⭐I help women connect with their 𝘪𝘯𝘯𝘦𝘳 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩.⁣
⁣
Does this speak to you? Are you ready to Transform? Start your journey to self-discovery and empowerment by booking your 𝐅𝐑𝐄𝐄 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧, via the link in my bio.⁣

#womenover30 #onlinetherapist #psychotherapistireland #lifecoachireland #dealingwithanxiety #innercritic 
⁣
How I help empower my clients. ⁣
⁣
The women I work with often have come to me with difficulties with their self-esteem and anxiety.  Family challenges and demands are often a problem as is balancing careers.  Many women are dealing with a strong inner critic and self care is often low on the priority list. ⁣
⁣
𝐈 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐞𝐦𝐩𝐨𝐰𝐞𝐫𝐞𝐝.⁣
⁣
Through my online Psychotherapeutic Coaching:

⭐I work with my clients to 𝘤𝘦𝘭𝘦𝘣𝘳𝘢𝘵𝘦 𝘵𝘩𝘦𝘪𝘳 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩𝘴 and 𝘯𝘶𝘳𝘵𝘶𝘳𝘦 𝘵𝘩𝘦𝘪𝘳 𝘴𝘦𝘭𝘧-𝘸𝘰𝘳𝘵𝘩.
⭐I explore effective techniques unique to each client to 𝘳𝘦𝘥𝘶𝘤𝘦 𝘴𝘵𝘳𝘦𝘴𝘴 𝘢𝘯𝘥 𝘢𝘯𝘹𝘪𝘦𝘵𝘺.
⭐I work with clients to 𝘰𝘷𝘦𝘳𝘤𝘰𝘮𝘦 𝘵𝘩𝘦𝘪𝘳 𝘪𝘯𝘯𝘦𝘳 𝘤𝘳𝘪𝘵𝘪𝘤 by learning to identify the voice they hear and silence negative self-talk.
⭐I address perfectionism and help clients 𝘦𝘮𝘣𝘳𝘢𝘤𝘦 𝘪𝘮𝘱𝘦𝘳𝘧𝘦𝘤𝘵𝘪𝘰𝘯𝘴 with a focus on progress, not perfection.⁣
⭐I help women connect with their 𝘪𝘯𝘯𝘦𝘳 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩.⁣
⁣
Does this speak to you? Are you ready to Transform? Start your journey to self-discovery and empowerment by booking your 𝐅𝐑𝐄𝐄 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧, via the link in my bio.⁣

#womenover30 #onlinetherapist #psychotherapistireland #lifecoachireland #dealingwithanxiety #innercritic 
⁣
How I help empower my clients. ⁣
⁣
The women I work with often have come to me with difficulties with their self-esteem and anxiety.  Family challenges and demands are often a problem as is balancing careers.  Many women are dealing with a strong inner critic and self care is often low on the priority list. ⁣
⁣
𝐈 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐞𝐦𝐩𝐨𝐰𝐞𝐫𝐞𝐝.⁣
⁣
Through my online Psychotherapeutic Coaching:

⭐I work with my clients to 𝘤𝘦𝘭𝘦𝘣𝘳𝘢𝘵𝘦 𝘵𝘩𝘦𝘪𝘳 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩𝘴 and 𝘯𝘶𝘳𝘵𝘶𝘳𝘦 𝘵𝘩𝘦𝘪𝘳 𝘴𝘦𝘭𝘧-𝘸𝘰𝘳𝘵𝘩.
⭐I explore effective techniques unique to each client to 𝘳𝘦𝘥𝘶𝘤𝘦 𝘴𝘵𝘳𝘦𝘴𝘴 𝘢𝘯𝘥 𝘢𝘯𝘹𝘪𝘦𝘵𝘺.
⭐I work with clients to 𝘰𝘷𝘦𝘳𝘤𝘰𝘮𝘦 𝘵𝘩𝘦𝘪𝘳 𝘪𝘯𝘯𝘦𝘳 𝘤𝘳𝘪𝘵𝘪𝘤 by learning to identify the voice they hear and silence negative self-talk.
⭐I address perfectionism and help clients 𝘦𝘮𝘣𝘳𝘢𝘤𝘦 𝘪𝘮𝘱𝘦𝘳𝘧𝘦𝘤𝘵𝘪𝘰𝘯𝘴 with a focus on progress, not perfection.⁣
⭐I help women connect with their 𝘪𝘯𝘯𝘦𝘳 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩.⁣
⁣
Does this speak to you? Are you ready to Transform? Start your journey to self-discovery and empowerment by booking your 𝐅𝐑𝐄𝐄 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧, via the link in my bio.⁣

#womenover30 #onlinetherapist #psychotherapistireland #lifecoachireland #dealingwithanxiety #innercritic 
⁣
How I help empower my clients. ⁣
⁣
The women I work with often have come to me with difficulties with their self-esteem and anxiety.  Family challenges and demands are often a problem as is balancing careers.  Many women are dealing with a strong inner critic and self care is often low on the priority list. ⁣
⁣
𝐈 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐞𝐦𝐩𝐨𝐰𝐞𝐫𝐞𝐝.⁣
⁣
Through my online Psychotherapeutic Coaching:

⭐I work with my clients to 𝘤𝘦𝘭𝘦𝘣𝘳𝘢𝘵𝘦 𝘵𝘩𝘦𝘪𝘳 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩𝘴 and 𝘯𝘶𝘳𝘵𝘶𝘳𝘦 𝘵𝘩𝘦𝘪𝘳 𝘴𝘦𝘭𝘧-𝘸𝘰𝘳𝘵𝘩.
⭐I explore effective techniques unique to each client to 𝘳𝘦𝘥𝘶𝘤𝘦 𝘴𝘵𝘳𝘦𝘴𝘴 𝘢𝘯𝘥 𝘢𝘯𝘹𝘪𝘦𝘵𝘺.
⭐I work with clients to 𝘰𝘷𝘦𝘳𝘤𝘰𝘮𝘦 𝘵𝘩𝘦𝘪𝘳 𝘪𝘯𝘯𝘦𝘳 𝘤𝘳𝘪𝘵𝘪𝘤 by learning to identify the voice they hear and silence negative self-talk.
⭐I address perfectionism and help clients 𝘦𝘮𝘣𝘳𝘢𝘤𝘦 𝘪𝘮𝘱𝘦𝘳𝘧𝘦𝘤𝘵𝘪𝘰𝘯𝘴 with a focus on progress, not perfection.⁣
⭐I help women connect with their 𝘪𝘯𝘯𝘦𝘳 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩.⁣
⁣
Does this speak to you? Are you ready to Transform? Start your journey to self-discovery and empowerment by booking your 𝐅𝐑𝐄𝐄 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧, via the link in my bio.⁣

#womenover30 #onlinetherapist #psychotherapistireland #lifecoachireland #dealingwithanxiety #innercritic 
⁣
How I help empower my clients. ⁣
⁣
The women I work with often have come to me with difficulties with their self-esteem and anxiety.  Family challenges and demands are often a problem as is balancing careers.  Many women are dealing with a strong inner critic and self care is often low on the priority list. ⁣
⁣
𝐈 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐞𝐦𝐩𝐨𝐰𝐞𝐫𝐞𝐝.⁣
⁣
Through my online Psychotherapeutic Coaching:

⭐I work with my clients to 𝘤𝘦𝘭𝘦𝘣𝘳𝘢𝘵𝘦 𝘵𝘩𝘦𝘪𝘳 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩𝘴 and 𝘯𝘶𝘳𝘵𝘶𝘳𝘦 𝘵𝘩𝘦𝘪𝘳 𝘴𝘦𝘭𝘧-𝘸𝘰𝘳𝘵𝘩.
⭐I explore effective techniques unique to each client to 𝘳𝘦𝘥𝘶𝘤𝘦 𝘴𝘵𝘳𝘦𝘴𝘴 𝘢𝘯𝘥 𝘢𝘯𝘹𝘪𝘦𝘵𝘺.
⭐I work with clients to 𝘰𝘷𝘦𝘳𝘤𝘰𝘮𝘦 𝘵𝘩𝘦𝘪𝘳 𝘪𝘯𝘯𝘦𝘳 𝘤𝘳𝘪𝘵𝘪𝘤 by learning to identify the voice they hear and silence negative self-talk.
⭐I address perfectionism and help clients 𝘦𝘮𝘣𝘳𝘢𝘤𝘦 𝘪𝘮𝘱𝘦𝘳𝘧𝘦𝘤𝘵𝘪𝘰𝘯𝘴 with a focus on progress, not perfection.⁣
⭐I help women connect with their 𝘪𝘯𝘯𝘦𝘳 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩.⁣
⁣
Does this speak to you? Are you ready to Transform? Start your journey to self-discovery and empowerment by booking your 𝐅𝐑𝐄𝐄 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧, via the link in my bio.⁣

#womenover30 #onlinetherapist #psychotherapistireland #lifecoachireland #dealingwithanxiety #innercritic 
⁣
How I help empower my clients. ⁣
⁣
The women I work with often have come to me with difficulties with their self-esteem and anxiety.  Family challenges and demands are often a problem as is balancing careers.  Many women are dealing with a strong inner critic and self care is often low on the priority list. ⁣
⁣
𝐈 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐞𝐦𝐩𝐨𝐰𝐞𝐫𝐞𝐝.⁣
⁣
Through my online Psychotherapeutic Coaching:

⭐I work with my clients to 𝘤𝘦𝘭𝘦𝘣𝘳𝘢𝘵𝘦 𝘵𝘩𝘦𝘪𝘳 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩𝘴 and 𝘯𝘶𝘳𝘵𝘶𝘳𝘦 𝘵𝘩𝘦𝘪𝘳 𝘴𝘦𝘭𝘧-𝘸𝘰𝘳𝘵𝘩.
⭐I explore effective techniques unique to each client to 𝘳𝘦𝘥𝘶𝘤𝘦 𝘴𝘵𝘳𝘦𝘴𝘴 𝘢𝘯𝘥 𝘢𝘯𝘹𝘪𝘦𝘵𝘺.
⭐I work with clients to 𝘰𝘷𝘦𝘳𝘤𝘰𝘮𝘦 𝘵𝘩𝘦𝘪𝘳 𝘪𝘯𝘯𝘦𝘳 𝘤𝘳𝘪𝘵𝘪𝘤 by learning to identify the voice they hear and silence negative self-talk.
⭐I address perfectionism and help clients 𝘦𝘮𝘣𝘳𝘢𝘤𝘦 𝘪𝘮𝘱𝘦𝘳𝘧𝘦𝘤𝘵𝘪𝘰𝘯𝘴 with a focus on progress, not perfection.⁣
⭐I help women connect with their 𝘪𝘯𝘯𝘦𝘳 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩.⁣
⁣
Does this speak to you? Are you ready to Transform? Start your journey to self-discovery and empowerment by booking your 𝐅𝐑𝐄𝐄 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧, via the link in my bio.⁣

#womenover30 #onlinetherapist #psychotherapistireland #lifecoachireland #dealingwithanxiety #innercritic 
⁣
How I help empower my clients. ⁣
⁣
The women I work with often have come to me with difficulties with their self-esteem and anxiety.  Family challenges and demands are often a problem as is balancing careers.  Many women are dealing with a strong inner critic and self care is often low on the priority list. ⁣
⁣
𝐈 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐞𝐦𝐩𝐨𝐰𝐞𝐫𝐞𝐝.⁣
⁣
Through my online Psychotherapeutic Coaching:

⭐I work with my clients to 𝘤𝘦𝘭𝘦𝘣𝘳𝘢𝘵𝘦 𝘵𝘩𝘦𝘪𝘳 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩𝘴 and 𝘯𝘶𝘳𝘵𝘶𝘳𝘦 𝘵𝘩𝘦𝘪𝘳 𝘴𝘦𝘭𝘧-𝘸𝘰𝘳𝘵𝘩.
⭐I explore effective techniques unique to each client to 𝘳𝘦𝘥𝘶𝘤𝘦 𝘴𝘵𝘳𝘦𝘴𝘴 𝘢𝘯𝘥 𝘢𝘯𝘹𝘪𝘦𝘵𝘺.
⭐I work with clients to 𝘰𝘷𝘦𝘳𝘤𝘰𝘮𝘦 𝘵𝘩𝘦𝘪𝘳 𝘪𝘯𝘯𝘦𝘳 𝘤𝘳𝘪𝘵𝘪𝘤 by learning to identify the voice they hear and silence negative self-talk.
⭐I address perfectionism and help clients 𝘦𝘮𝘣𝘳𝘢𝘤𝘦 𝘪𝘮𝘱𝘦𝘳𝘧𝘦𝘤𝘵𝘪𝘰𝘯𝘴 with a focus on progress, not perfection.⁣
⭐I help women connect with their 𝘪𝘯𝘯𝘦𝘳 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩.⁣
⁣
Does this speak to you? Are you ready to Transform? Start your journey to self-discovery and empowerment by booking your 𝐅𝐑𝐄𝐄 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧, via the link in my bio.⁣

#womenover30 #onlinetherapist #psychotherapistireland #lifecoachireland #dealingwithanxiety #innercritic 
⁣
How I help empower my clients. ⁣
⁣
The women I work with often have come to me with difficulties with their self-esteem and anxiety.  Family challenges and demands are often a problem as is balancing careers.  Many women are dealing with a strong inner critic and self care is often low on the priority list. ⁣
⁣
𝐈 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐞𝐦𝐩𝐨𝐰𝐞𝐫𝐞𝐝.⁣
⁣
Through my online Psychotherapeutic Coaching:

⭐I work with my clients to 𝘤𝘦𝘭𝘦𝘣𝘳𝘢𝘵𝘦 𝘵𝘩𝘦𝘪𝘳 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩𝘴 and 𝘯𝘶𝘳𝘵𝘶𝘳𝘦 𝘵𝘩𝘦𝘪𝘳 𝘴𝘦𝘭𝘧-𝘸𝘰𝘳𝘵𝘩.
⭐I explore effective techniques unique to each client to 𝘳𝘦𝘥𝘶𝘤𝘦 𝘴𝘵𝘳𝘦𝘴𝘴 𝘢𝘯𝘥 𝘢𝘯𝘹𝘪𝘦𝘵𝘺.
⭐I work with clients to 𝘰𝘷𝘦𝘳𝘤𝘰𝘮𝘦 𝘵𝘩𝘦𝘪𝘳 𝘪𝘯𝘯𝘦𝘳 𝘤𝘳𝘪𝘵𝘪𝘤 by learning to identify the voice they hear and silence negative self-talk.
⭐I address perfectionism and help clients 𝘦𝘮𝘣𝘳𝘢𝘤𝘦 𝘪𝘮𝘱𝘦𝘳𝘧𝘦𝘤𝘵𝘪𝘰𝘯𝘴 with a focus on progress, not perfection.⁣
⭐I help women connect with their 𝘪𝘯𝘯𝘦𝘳 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩.⁣
⁣
Does this speak to you? Are you ready to Transform? Start your journey to self-discovery and empowerment by booking your 𝐅𝐑𝐄𝐄 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧, via the link in my bio.⁣

#womenover30 #onlinetherapist #psychotherapistireland #lifecoachireland #dealingwithanxiety #innercritic 
⁣
How I help empower my clients. ⁣ ⁣ The women I work with often have come to me with difficulties with their self-esteem and anxiety. Family challenges and demands are often a problem as is balancing careers. Many women are dealing with a strong inner critic and self care is often low on the priority list. ⁣ ⁣ 𝐈 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐞𝐦𝐩𝐨𝐰𝐞𝐫𝐞𝐝.⁣ ⁣ Through my online Psychotherapeutic Coaching: ⭐I work with my clients to 𝘤𝘦𝘭𝘦𝘣𝘳𝘢𝘵𝘦 𝘵𝘩𝘦𝘪𝘳 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩𝘴 and 𝘯𝘶𝘳𝘵𝘶𝘳𝘦 𝘵𝘩𝘦𝘪𝘳 𝘴𝘦𝘭𝘧-𝘸𝘰𝘳𝘵𝘩. ⭐I explore effective techniques unique to each client to 𝘳𝘦𝘥𝘶𝘤𝘦 𝘴𝘵𝘳𝘦𝘴𝘴 𝘢𝘯𝘥 𝘢𝘯𝘹𝘪𝘦𝘵𝘺. ⭐I work with clients to 𝘰𝘷𝘦𝘳𝘤𝘰𝘮𝘦 𝘵𝘩𝘦𝘪𝘳 𝘪𝘯𝘯𝘦𝘳 𝘤𝘳𝘪𝘵𝘪𝘤 by learning to identify the voice they hear and silence negative self-talk. ⭐I address perfectionism and help clients 𝘦𝘮𝘣𝘳𝘢𝘤𝘦 𝘪𝘮𝘱𝘦𝘳𝘧𝘦𝘤𝘵𝘪𝘰𝘯𝘴 with a focus on progress, not perfection.⁣ ⭐I help women connect with their 𝘪𝘯𝘯𝘦𝘳 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩.⁣ ⁣ Does this speak to you? Are you ready to Transform? Start your journey to self-discovery and empowerment by booking your 𝐅𝐑𝐄𝐄 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧, via the link in my bio.⁣ #womenover30 #onlinetherapist #psychotherapistireland #lifecoachireland #dealingwithanxiety #innercritic ⁣
2 weeks ago
View on Instagram |
3/4
I’ve gotten so many messages from part 1 of this post and I know you’re stressed and anxious. I know you may be grieving how you thought the world operated; grieving for people you’ve never met as you watch their lives be taken or destroyed. So many have asked how you can heal your heart and I’d love to give you a definitive answer but I can’t. You see, you’re feeling heartbroken because you care and because you want to help. Instead of trying to do the impossible and not feel heartbroken, I suggest channeling those feelings into something positive such as engaging with like-minded activists, advocates or community groups that can help. You can't control the world, you can try to control your actions and responses. Focus on what you can do. Try to make time for activities that bring you joy and relaxation. My anxiety toolkit is a low cost service that can help you with the anxious overwhelm you may be experiencing. You can book it (or a FREE chat) from the link in my bio. I’m here if you need me. #anxiety #anxiousthoughts #heartbreak #psychotherapist #irishtherapist #onlinetherapy #healingjourney
3 weeks ago
View on Instagram |
4/4

Empowering Minds, Transforming Lives

Start Your Journey Today

Empower Your Journey with My Exclusive Newsletter

Receive free resources, insights and inspiring updates straight to your inbox.
Sign up now and take the first step toward a more fulfilling life!

Subscription Form