Free Resources
As a Psychotherapist and Life Coach, I have been working with Mental Health in Ireland since 2015. I have designed some Free Resources to support your emotional and mental well-being.
To help you on your healing journey I have created a series of workbooks and guides.
The content in this section ranges from morning routines, finding joy in your day, habit trackers and dealing with pet grief.
My Free Resources are regularly updated and you can have them sent directly to your inbox by clicking below.
Please be aware that these guides and workbooks do not substitute professional support and they are in no way intended to replicate therapy.
If you would like further support, book a FREE Consultation with me.
Download this workbook to explore how you can bring more joy to your day. This workbook can be used with a journal to explore your thoughts, feelings and experiences.
Download this workbook to help with your morning routine. This workbook can be used with a journal to explore your thoughts, feelings and experiences.
Download this workbook to help you cope with the loss of your beloved pet. This workbook can be used with a journal to explore your thoughts, feelings and experiences.
Testimonials
Hear from people I have supported


















