Anxiety Toolkit

Dealing with Anxiety? Letโ€™s Build your Anxiety Toolkit

Are you ready to conquer your anxiety and reclaim your peace of mind? This 1:1 session is a one-of-a-kind experience designed to help you take control your anxiety.

During our time together, we’ll delve into discussions about your ๐˜ข๐˜ฏ๐˜น๐˜ช๐˜ฆ๐˜ต๐˜บ ๐˜ต๐˜ณ๐˜ช๐˜จ๐˜จ๐˜ฆ๐˜ณ๐˜ด, explore where and how anxiety impacts you and work together to build a toolkit tailored to your needs.

You’ll walk away with ๐˜ท๐˜ข๐˜ญ๐˜ถ๐˜ข๐˜ฃ๐˜ญ๐˜ฆ ๐˜ช๐˜ฏ๐˜ด๐˜ช๐˜จ๐˜ฉ๐˜ต๐˜ด, ๐˜ฑ๐˜ณ๐˜ข๐˜ค๐˜ต๐˜ช๐˜ค๐˜ข๐˜ญ ๐˜ด๐˜ต๐˜ณ๐˜ข๐˜ต๐˜ฆ๐˜จ๐˜ช๐˜ฆ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ข ๐˜ด๐˜ฆ๐˜ฏ๐˜ด๐˜ฆ ๐˜ฐ๐˜ง ๐˜ฆ๐˜ฎ๐˜ฑ๐˜ฐ๐˜ธ๐˜ฆ๐˜ณ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต to manage your anxiety more effectively.

What’s more, you’ll receive ๐˜ข ๐˜ค๐˜ฐ๐˜ฎ๐˜ฑ๐˜ณ๐˜ฆ๐˜ฉ๐˜ฆ๐˜ฏ๐˜ด๐˜ช๐˜ท๐˜ฆ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ๐˜ฃ๐˜ฐ๐˜ฐ๐˜ฌ, ๐˜ข ๐˜ฑ๐˜ฆ๐˜ณ๐˜ด๐˜ฐ๐˜ฏ๐˜ข๐˜ญ๐˜ช๐˜ด๐˜ฆ๐˜ฅ ๐˜ฑ๐˜ญ๐˜ข๐˜ฏ to guide you on your journey and a ๐˜จ๐˜ณ๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ๐˜ช๐˜ฏ๐˜จ ๐˜ฎ๐˜ฆ๐˜ฅ๐˜ช๐˜ต๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ to support you beyond the workshop.

You can do this from the comfort of your own home as it all takes place online.

Invest in yourself for just โ‚ฌ50 and embark on a journey towards greater control over your anxiety.

Start your transformative journey today

Anxiety in Ireland is becoming more and more common for a number of reasons and I truly understand how it feels to suffer from it. Building your Anxiety Toolkit is a collaborative and confidential process where I as a trained professional, help you explore your anxiety in depth and find techniques to help soothe it when it becomes overwhelming. It is a safe and non-judgmental space where you can explore your thoughts, feelings and experiences in a supportive environment.

As a Psychotherapist and Coach, I saw a need to create an integrative approach that supports individuals with understanding and tackling their anxiety.

However your anxiety presents itself, my 1:1 workshop is designed to provide you with the tools and support you need to feel more in control and less consumed by your anxious thoughts.

Does this sound like you?

  • You often find yourself feeling overwhelmed by your anxious thoughts
  • Youโ€™re grappling with anxiety or high levels of stress that keep you feeling stuck and prevent you from moving forward
  • Youโ€™re suffering from panic attacks
  • You are struggling to understand your anxiety
  • Youโ€™re worried about interacting with others due to your anxiety
  • Youโ€™re feeling on edge all the time
  • You have trouble sleeping
  • Youโ€™re feeling consumed by your anxiety and have no control over it

Youโ€™re not alone.

Many women like you come to me every day with these exact struggles and Iโ€™ve been there myself, so I really get the enormity of anxiety.

But hereโ€™s the good news. You can take control and you can manage your anxiety with simple adjustments and techniques. Through my workshop, you will build tools that work for you.

My Anxiety Toolkit is tailored to your specific needs. My goal is to support you on your journey with your anxiety.

So, if youโ€™re ready to make a positive change in your life, Iโ€™m here to guide you and support you.

Why choose me?

Hi, Iโ€™m Elaine.ย  I am a leader in Psychotherapeutic Coaching in Ireland and have helped many people with anxiety in Ireland.

I am a qualified Psychotherapist, Counsellor, Life Coach and Author with over 13 years of experience in person-centred care.

I have trained and qualified in various areas, including Psychotherapy and Counselling (masters level), Coaching, Healing, Business, Linguistics, Addiction, Reiki, Transpersonal Therapy and Neuro-Diversity, to best serve my clients.

I have combined my years of experience with evidence-based practices to create my Build your Anxiety Toolkit service. I also use my years of experience as an anxiety sufferer.

You see, I went through a period of having daily panic attacks and having my life taken over by anxiety. So I really do get it.

I want to help and support you
Anxiety in Ireland

What sets my Build your Anxiety Toolkit service apart

  1. Gain a deeper understanding of your anxiety triggers and how they manifest
  2. Develop a personalised toolkit with strategies to manage overwhelming moments effectively
  3. Receive a follow up workbook for continued reflection and growth
  4. Experience a grounding meditation to promote daily balance and inner peace after your session
  5. Feel calmer and more at ease in anxious moments
  6. Have the ability to take control of your anxiety and feel less consumed by it

ย 

Are you ready to embark on a journey of self-discovery and healing?

How sessions work

Your personalised 1:1 session lasts 60 minutes and takes place online.

During our session we will work on your reasons for attending and dive deep into your anxiety.

Weโ€™ll explore how and where it manifests and the impact it has on you.

You will discover skills and build your own personalised toolkit to cope with difficult anxious situations.

Following our session, I will send you a workbook, personalised plan and grounding meditation.

What happens next?

  1. If you feel like my Anxiety Toolkit service is the right fit for you, click the button below to book your session with me.
  2. You can also book a FREE consultation with me; on this call, weโ€™ll discuss your reasons for attending and weโ€™ll see if we are a good fit.

Testimonials

Hear from people I have supported

Payment

ย 

Anxiety Toolkit payment form
Price: โ‚ฌ50

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  • Give Yourself 12 Weeks to Transform! โฃ
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Are you feeling ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜ธ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฎ๐˜ฆ๐˜ฅ, ๐˜ข๐˜ฏ๐˜น๐˜ช๐˜ฐ๐˜ถ๐˜ด, ๐˜ฐ๐˜ณ ๐˜ด๐˜ต๐˜ถ๐˜ค๐˜ฌ in your current situation? Itโ€™s time to take charge and transform your life! โฃ
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Introducing ๐˜—๐˜ด๐˜บ๐˜ค๐˜ฉ๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ข๐˜ฑ๐˜ฆ๐˜ถ๐˜ต๐˜ช๐˜ค ๐˜Š๐˜ฐ๐˜ข๐˜ค๐˜ฉ๐˜ช๐˜ฏ๐˜จ, tailored for women over 30 who are ready to ๐ฎ๐ง๐ฅ๐จ๐œ๐ค ๐ญ๐ก๐ž๐ข๐ซ ๐ญ๐ซ๐ฎ๐ž ๐ฉ๐จ๐ญ๐ž๐ง๐ญ๐ข๐š๐ฅ ๐š๐ง๐ ๐œ๐ซ๐ž๐š๐ญ๐ž ๐š ๐ฆ๐จ๐ซ๐ž ๐›๐š๐ฅ๐š๐ง๐œ๐ž๐, ๐Ÿ๐ฎ๐ฅ๐Ÿ๐ข๐ฅ๐ฅ๐ข๐ง๐  ๐ฅ๐ข๐Ÿ๐ž.โฃ
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Have you experienced any of these?โฃ
โ€ขYou feel overwhelmed and unsure of what to do nextโฃ
โ€ขAnxiety and stress are keeping you stuck and unable to move forwardโฃ
โ€ขBurnout, feeling disconnected, or struggling with people-pleasingโฃ
โ€ขBattling your inner critic and low self-esteemโฃ
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You're not alone. I see women every day facing these challenges, and ๐˜ช๐˜ต'๐˜ด ๐˜ต๐˜ช๐˜ฎ๐˜ฆ ๐˜ง๐˜ฐ๐˜ณ ๐˜ข ๐˜ค๐˜ฉ๐˜ข๐˜ฏ๐˜จ๐˜ฆ. โฃ
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In just 12 weeks, my Psychotherapeutic Coaching programme offers:โฃ
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โ€ขSix 1:1 sessions every two weeks.โฃ
โ€ขPersonalised workbooks and exercises to track your progressโฃ
โ€ขAccountability and support through check-ins on off-weeksโฃ
โ€ขTools to manage difficult situations and focus on personal growthโฃ
โ€ขA safe, compassionate space for self-exploration and healingโฃ
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Whether you're seeking clarity, personal growth, or career development, my tailored approach will guide you toward ๐˜ต๐˜ฉ๐˜ฆ ๐˜ง๐˜ถ๐˜ญ๐˜ง๐˜ช๐˜ญ๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜ญ๐˜ช๐˜ง๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฅ๐˜ฆ๐˜ด๐˜ฆ๐˜ณ๐˜ท๐˜ฆ. โฃ
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Let's start your transformative journey today! Book your ๐…๐‘๐„๐„ ๐œ๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง now and see if I'm the right fit for you.โฃ
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Ready to shine bright? Click the link in my bio to get started! โฃ
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#WomenEmpowerment #SelfCompassion #TransformYourLife #LifeCoaching #WomenOver30โฃ
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  • Are you really failing at life? Or are you ๐ฆ๐ž๐š๐ฌ๐ฎ๐ซ๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐š๐ ๐š๐ข๐ง๐ฌ๐ญ ๐š ๐ซ๐ข๐๐ข๐œ๐ฎ๐ฅ๐จ๐ฎ๐ฌ ๐ญ๐ข๐ฆ๐ž๐ฅ๐ข๐ง๐ž?โฃโฃ
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Do you ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ ๐˜ฑ๐˜ณ๐˜ฆ๐˜ด๐˜ด๐˜ถ๐˜ณ๐˜ฆ๐˜ฅ to achieve certain milestones by a specific age? Society often tells us we โ€œ๐˜ด๐˜ฉ๐˜ฐ๐˜ถ๐˜ญ๐˜ฅโ€ hit certain goals by a certain time.  But is this realistic or helpful? โฃโฃ
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As women we are often made to feel that ๐˜ธ๐˜ฆ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ง๐˜ข๐˜ช๐˜ญ๐˜ฆ๐˜ฅ if we havenโ€™t achieved certain milestones by our early 30s.โฃโฃ
โ€ข Career successโฃโฃ
โ€ข Marriageโฃโฃ
โ€ข Starting a family โฃ
โ€ข Finding a homeโฃโฃ
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These ๐ž๐ฑ๐ฉ๐ž๐œ๐ญ๐š๐ญ๐ข๐จ๐ง๐ฌ ๐œ๐š๐ง ๐›๐ž ๐ฎ๐ง๐ซ๐ž๐š๐ฅ๐ข๐ฌ๐ญ๐ข๐œ ๐š๐ง๐ ๐œ๐จ๐ฆ๐ฉ๐ฅ๐ž๐ญ๐ž๐ฅ๐ฒ ๐จ๐ฎ๐ญ๐๐š๐ญ๐ž๐. Life doesn't always follow a linear path and you may not even want or strive for any of the above, yet ๐˜บ๐˜ฐ๐˜ถ ๐˜ฎ๐˜ช๐˜จ๐˜ฉ๐˜ต ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ ๐˜ญ๐˜ช๐˜ฌ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ด๐˜ฉ๐˜ฐ๐˜ถ๐˜ญ๐˜ฅ ๐˜ธ๐˜ข๐˜ฏ๐˜ต ๐˜ต๐˜ฉ๐˜ฆ๐˜ฎ.โฃ Your path is just as valid, no matter what timeline it follows.โฃโฃ
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The weight of feeling like a failure can really impact your mental health and self-esteem. It's time to ๐˜ญ๐˜ฆ๐˜ต ๐˜จ๐˜ฐ of these harmful norms. โฃโฃ
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Be kind to yourself and recognise that you're doing your best and free yourself from timelines that have no place in society anymore.โฃโฃ
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๐˜๐จ๐ฎ ๐๐จ๐ง'๐ญ ๐ก๐š๐ฏ๐ž ๐ญ๐จ ๐ง๐š๐ฏ๐ข๐ ๐š๐ญ๐ž ๐ญ๐ก๐ข๐ฌ ๐ฃ๐จ๐ฎ๐ซ๐ง๐ž๐ฒ ๐š๐ฅ๐จ๐ง๐ž. I want to help you break free from these pressures and reclaim your self-worth. โฃโฃ
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You can book your ๐…๐‘๐„๐„ ๐œ๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง with me via the link in my bio. โฃโฃ
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#WomenEmpowerment #SelfCompassion #BreakingBarriers #UniqueJourney #LifeAt30 #SeekSupport #MentalHealthโฃโฃ
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  • How I help empower my clients. โฃ
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The women I work with often have come to me with difficulties with their self-esteem and anxiety.  Family challenges and demands are often a problem as is balancing careers.  Many women are dealing with a strong inner critic and self care is often low on the priority list. โฃ
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๐ˆ ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐ก๐ž๐ฅ๐ฉ ๐ฒ๐จ๐ฎ ๐Ÿ๐ž๐ž๐ฅ ๐ž๐ฆ๐ฉ๐จ๐ฐ๐ž๐ซ๐ž๐.โฃ
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Through my online Psychotherapeutic Coaching:

โญI work with my clients to ๐˜ค๐˜ฆ๐˜ญ๐˜ฆ๐˜ฃ๐˜ณ๐˜ข๐˜ต๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ฏ๐˜จ๐˜ต๐˜ฉ๐˜ด and ๐˜ฏ๐˜ถ๐˜ณ๐˜ต๐˜ถ๐˜ณ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ด๐˜ฆ๐˜ญ๐˜ง-๐˜ธ๐˜ฐ๐˜ณ๐˜ต๐˜ฉ.
โญI explore effective techniques unique to each client to ๐˜ณ๐˜ฆ๐˜ฅ๐˜ถ๐˜ค๐˜ฆ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ด๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ข๐˜ฏ๐˜น๐˜ช๐˜ฆ๐˜ต๐˜บ.
โญI work with clients to ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜ค๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ช๐˜ฏ๐˜ฏ๐˜ฆ๐˜ณ ๐˜ค๐˜ณ๐˜ช๐˜ต๐˜ช๐˜ค by learning to identify the voice they hear and silence negative self-talk.
โญI address perfectionism and help clients ๐˜ฆ๐˜ฎ๐˜ฃ๐˜ณ๐˜ข๐˜ค๐˜ฆ ๐˜ช๐˜ฎ๐˜ฑ๐˜ฆ๐˜ณ๐˜ง๐˜ฆ๐˜ค๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด with a focus on progress, not perfection.โฃ
โญI help women connect with their ๐˜ช๐˜ฏ๐˜ฏ๐˜ฆ๐˜ณ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ฏ๐˜จ๐˜ต๐˜ฉ.โฃ
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Does this speak to you? Are you ready to Transform? Start your journey to self-discovery and empowerment by booking your ๐…๐‘๐„๐„ ๐œ๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง, via the link in my bio.โฃ

#womenover30 #onlinetherapist #psychotherapistireland #lifecoachireland #dealingwithanxiety #innercritic 
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  • Iโ€™ve gotten so many messages from part 1 of this post and I know youโ€™re stressed and anxious.

I know you may be grieving how you thought the world operated; grieving for people youโ€™ve never met as you watch their lives be taken or destroyed.

So many have asked how you can heal your heart and Iโ€™d love to give you a definitive answer but I canโ€™t. You see, youโ€™re feeling heartbroken because you care and because you want to help. 

Instead of trying to do the impossible and not feel heartbroken, I suggest channeling those feelings into something positive such as engaging with like-minded activists, advocates or community groups that can help.

You can't control the world, you can try to control your actions and responses. Focus on what you can do.

Try to make time for activities that bring you joy and relaxation.

My anxiety toolkit is a low cost service that can help you with the anxious overwhelm you may be experiencing. You can book it (or a FREE chat) from the link in my bio. Iโ€™m here if you need me.

#anxiety #anxiousthoughts #heartbreak #psychotherapist #irishtherapist #onlinetherapy #healingjourney
Give Yourself 12 Weeks to Transform! โฃ
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Are you feeling ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜ธ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฎ๐˜ฆ๐˜ฅ, ๐˜ข๐˜ฏ๐˜น๐˜ช๐˜ฐ๐˜ถ๐˜ด, ๐˜ฐ๐˜ณ ๐˜ด๐˜ต๐˜ถ๐˜ค๐˜ฌ in your current situation? Itโ€™s time to take charge and transform your life! โฃ
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Introducing ๐˜—๐˜ด๐˜บ๐˜ค๐˜ฉ๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ข๐˜ฑ๐˜ฆ๐˜ถ๐˜ต๐˜ช๐˜ค ๐˜Š๐˜ฐ๐˜ข๐˜ค๐˜ฉ๐˜ช๐˜ฏ๐˜จ, tailored for women over 30 who are ready to ๐ฎ๐ง๐ฅ๐จ๐œ๐ค ๐ญ๐ก๐ž๐ข๐ซ ๐ญ๐ซ๐ฎ๐ž ๐ฉ๐จ๐ญ๐ž๐ง๐ญ๐ข๐š๐ฅ ๐š๐ง๐ ๐œ๐ซ๐ž๐š๐ญ๐ž ๐š ๐ฆ๐จ๐ซ๐ž ๐›๐š๐ฅ๐š๐ง๐œ๐ž๐, ๐Ÿ๐ฎ๐ฅ๐Ÿ๐ข๐ฅ๐ฅ๐ข๐ง๐  ๐ฅ๐ข๐Ÿ๐ž.โฃ
โฃ
Have you experienced any of these?โฃ
โ€ขYou feel overwhelmed and unsure of what to do nextโฃ
โ€ขAnxiety and stress are keeping you stuck and unable to move forwardโฃ
โ€ขBurnout, feeling disconnected, or struggling with people-pleasingโฃ
โ€ขBattling your inner critic and low self-esteemโฃ
โฃ
You're not alone. I see women every day facing these challenges, and ๐˜ช๐˜ต'๐˜ด ๐˜ต๐˜ช๐˜ฎ๐˜ฆ ๐˜ง๐˜ฐ๐˜ณ ๐˜ข ๐˜ค๐˜ฉ๐˜ข๐˜ฏ๐˜จ๐˜ฆ. โฃ
โฃ
In just 12 weeks, my Psychotherapeutic Coaching programme offers:โฃ
โฃ
โ€ขSix 1:1 sessions every two weeks.โฃ
โ€ขPersonalised workbooks and exercises to track your progressโฃ
โ€ขAccountability and support through check-ins on off-weeksโฃ
โ€ขTools to manage difficult situations and focus on personal growthโฃ
โ€ขA safe, compassionate space for self-exploration and healingโฃ
โฃ
Whether you're seeking clarity, personal growth, or career development, my tailored approach will guide you toward ๐˜ต๐˜ฉ๐˜ฆ ๐˜ง๐˜ถ๐˜ญ๐˜ง๐˜ช๐˜ญ๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜ญ๐˜ช๐˜ง๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฅ๐˜ฆ๐˜ด๐˜ฆ๐˜ณ๐˜ท๐˜ฆ. โฃ
โฃ
Let's start your transformative journey today! Book your ๐…๐‘๐„๐„ ๐œ๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง now and see if I'm the right fit for you.โฃ
โฃ
Ready to shine bright? Click the link in my bio to get started! โฃ
โฃ
#WomenEmpowerment #SelfCompassion #TransformYourLife #LifeCoaching #WomenOver30โฃ
โฃ
Give Yourself 12 Weeks to Transform! โฃ
โฃ
Are you feeling ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜ธ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฎ๐˜ฆ๐˜ฅ, ๐˜ข๐˜ฏ๐˜น๐˜ช๐˜ฐ๐˜ถ๐˜ด, ๐˜ฐ๐˜ณ ๐˜ด๐˜ต๐˜ถ๐˜ค๐˜ฌ in your current situation? Itโ€™s time to take charge and transform your life! โฃ
โฃ
Introducing ๐˜—๐˜ด๐˜บ๐˜ค๐˜ฉ๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ข๐˜ฑ๐˜ฆ๐˜ถ๐˜ต๐˜ช๐˜ค ๐˜Š๐˜ฐ๐˜ข๐˜ค๐˜ฉ๐˜ช๐˜ฏ๐˜จ, tailored for women over 30 who are ready to ๐ฎ๐ง๐ฅ๐จ๐œ๐ค ๐ญ๐ก๐ž๐ข๐ซ ๐ญ๐ซ๐ฎ๐ž ๐ฉ๐จ๐ญ๐ž๐ง๐ญ๐ข๐š๐ฅ ๐š๐ง๐ ๐œ๐ซ๐ž๐š๐ญ๐ž ๐š ๐ฆ๐จ๐ซ๐ž ๐›๐š๐ฅ๐š๐ง๐œ๐ž๐, ๐Ÿ๐ฎ๐ฅ๐Ÿ๐ข๐ฅ๐ฅ๐ข๐ง๐  ๐ฅ๐ข๐Ÿ๐ž.โฃ
โฃ
Have you experienced any of these?โฃ
โ€ขYou feel overwhelmed and unsure of what to do nextโฃ
โ€ขAnxiety and stress are keeping you stuck and unable to move forwardโฃ
โ€ขBurnout, feeling disconnected, or struggling with people-pleasingโฃ
โ€ขBattling your inner critic and low self-esteemโฃ
โฃ
You're not alone. I see women every day facing these challenges, and ๐˜ช๐˜ต'๐˜ด ๐˜ต๐˜ช๐˜ฎ๐˜ฆ ๐˜ง๐˜ฐ๐˜ณ ๐˜ข ๐˜ค๐˜ฉ๐˜ข๐˜ฏ๐˜จ๐˜ฆ. โฃ
โฃ
In just 12 weeks, my Psychotherapeutic Coaching programme offers:โฃ
โฃ
โ€ขSix 1:1 sessions every two weeks.โฃ
โ€ขPersonalised workbooks and exercises to track your progressโฃ
โ€ขAccountability and support through check-ins on off-weeksโฃ
โ€ขTools to manage difficult situations and focus on personal growthโฃ
โ€ขA safe, compassionate space for self-exploration and healingโฃ
โฃ
Whether you're seeking clarity, personal growth, or career development, my tailored approach will guide you toward ๐˜ต๐˜ฉ๐˜ฆ ๐˜ง๐˜ถ๐˜ญ๐˜ง๐˜ช๐˜ญ๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜ญ๐˜ช๐˜ง๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฅ๐˜ฆ๐˜ด๐˜ฆ๐˜ณ๐˜ท๐˜ฆ. โฃ
โฃ
Let's start your transformative journey today! Book your ๐…๐‘๐„๐„ ๐œ๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง now and see if I'm the right fit for you.โฃ
โฃ
Ready to shine bright? Click the link in my bio to get started! โฃ
โฃ
#WomenEmpowerment #SelfCompassion #TransformYourLife #LifeCoaching #WomenOver30โฃ
โฃ
Give Yourself 12 Weeks to Transform! โฃ
โฃ
Are you feeling ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜ธ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฎ๐˜ฆ๐˜ฅ, ๐˜ข๐˜ฏ๐˜น๐˜ช๐˜ฐ๐˜ถ๐˜ด, ๐˜ฐ๐˜ณ ๐˜ด๐˜ต๐˜ถ๐˜ค๐˜ฌ in your current situation? Itโ€™s time to take charge and transform your life! โฃ
โฃ
Introducing ๐˜—๐˜ด๐˜บ๐˜ค๐˜ฉ๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ข๐˜ฑ๐˜ฆ๐˜ถ๐˜ต๐˜ช๐˜ค ๐˜Š๐˜ฐ๐˜ข๐˜ค๐˜ฉ๐˜ช๐˜ฏ๐˜จ, tailored for women over 30 who are ready to ๐ฎ๐ง๐ฅ๐จ๐œ๐ค ๐ญ๐ก๐ž๐ข๐ซ ๐ญ๐ซ๐ฎ๐ž ๐ฉ๐จ๐ญ๐ž๐ง๐ญ๐ข๐š๐ฅ ๐š๐ง๐ ๐œ๐ซ๐ž๐š๐ญ๐ž ๐š ๐ฆ๐จ๐ซ๐ž ๐›๐š๐ฅ๐š๐ง๐œ๐ž๐, ๐Ÿ๐ฎ๐ฅ๐Ÿ๐ข๐ฅ๐ฅ๐ข๐ง๐  ๐ฅ๐ข๐Ÿ๐ž.โฃ
โฃ
Have you experienced any of these?โฃ
โ€ขYou feel overwhelmed and unsure of what to do nextโฃ
โ€ขAnxiety and stress are keeping you stuck and unable to move forwardโฃ
โ€ขBurnout, feeling disconnected, or struggling with people-pleasingโฃ
โ€ขBattling your inner critic and low self-esteemโฃ
โฃ
You're not alone. I see women every day facing these challenges, and ๐˜ช๐˜ต'๐˜ด ๐˜ต๐˜ช๐˜ฎ๐˜ฆ ๐˜ง๐˜ฐ๐˜ณ ๐˜ข ๐˜ค๐˜ฉ๐˜ข๐˜ฏ๐˜จ๐˜ฆ. โฃ
โฃ
In just 12 weeks, my Psychotherapeutic Coaching programme offers:โฃ
โฃ
โ€ขSix 1:1 sessions every two weeks.โฃ
โ€ขPersonalised workbooks and exercises to track your progressโฃ
โ€ขAccountability and support through check-ins on off-weeksโฃ
โ€ขTools to manage difficult situations and focus on personal growthโฃ
โ€ขA safe, compassionate space for self-exploration and healingโฃ
โฃ
Whether you're seeking clarity, personal growth, or career development, my tailored approach will guide you toward ๐˜ต๐˜ฉ๐˜ฆ ๐˜ง๐˜ถ๐˜ญ๐˜ง๐˜ช๐˜ญ๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜ญ๐˜ช๐˜ง๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฅ๐˜ฆ๐˜ด๐˜ฆ๐˜ณ๐˜ท๐˜ฆ. โฃ
โฃ
Let's start your transformative journey today! Book your ๐…๐‘๐„๐„ ๐œ๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง now and see if I'm the right fit for you.โฃ
โฃ
Ready to shine bright? Click the link in my bio to get started! โฃ
โฃ
#WomenEmpowerment #SelfCompassion #TransformYourLife #LifeCoaching #WomenOver30โฃ
โฃ
Give Yourself 12 Weeks to Transform! โฃ
โฃ
Are you feeling ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜ธ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฎ๐˜ฆ๐˜ฅ, ๐˜ข๐˜ฏ๐˜น๐˜ช๐˜ฐ๐˜ถ๐˜ด, ๐˜ฐ๐˜ณ ๐˜ด๐˜ต๐˜ถ๐˜ค๐˜ฌ in your current situation? Itโ€™s time to take charge and transform your life! โฃ
โฃ
Introducing ๐˜—๐˜ด๐˜บ๐˜ค๐˜ฉ๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ข๐˜ฑ๐˜ฆ๐˜ถ๐˜ต๐˜ช๐˜ค ๐˜Š๐˜ฐ๐˜ข๐˜ค๐˜ฉ๐˜ช๐˜ฏ๐˜จ, tailored for women over 30 who are ready to ๐ฎ๐ง๐ฅ๐จ๐œ๐ค ๐ญ๐ก๐ž๐ข๐ซ ๐ญ๐ซ๐ฎ๐ž ๐ฉ๐จ๐ญ๐ž๐ง๐ญ๐ข๐š๐ฅ ๐š๐ง๐ ๐œ๐ซ๐ž๐š๐ญ๐ž ๐š ๐ฆ๐จ๐ซ๐ž ๐›๐š๐ฅ๐š๐ง๐œ๐ž๐, ๐Ÿ๐ฎ๐ฅ๐Ÿ๐ข๐ฅ๐ฅ๐ข๐ง๐  ๐ฅ๐ข๐Ÿ๐ž.โฃ
โฃ
Have you experienced any of these?โฃ
โ€ขYou feel overwhelmed and unsure of what to do nextโฃ
โ€ขAnxiety and stress are keeping you stuck and unable to move forwardโฃ
โ€ขBurnout, feeling disconnected, or struggling with people-pleasingโฃ
โ€ขBattling your inner critic and low self-esteemโฃ
โฃ
You're not alone. I see women every day facing these challenges, and ๐˜ช๐˜ต'๐˜ด ๐˜ต๐˜ช๐˜ฎ๐˜ฆ ๐˜ง๐˜ฐ๐˜ณ ๐˜ข ๐˜ค๐˜ฉ๐˜ข๐˜ฏ๐˜จ๐˜ฆ. โฃ
โฃ
In just 12 weeks, my Psychotherapeutic Coaching programme offers:โฃ
โฃ
โ€ขSix 1:1 sessions every two weeks.โฃ
โ€ขPersonalised workbooks and exercises to track your progressโฃ
โ€ขAccountability and support through check-ins on off-weeksโฃ
โ€ขTools to manage difficult situations and focus on personal growthโฃ
โ€ขA safe, compassionate space for self-exploration and healingโฃ
โฃ
Whether you're seeking clarity, personal growth, or career development, my tailored approach will guide you toward ๐˜ต๐˜ฉ๐˜ฆ ๐˜ง๐˜ถ๐˜ญ๐˜ง๐˜ช๐˜ญ๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜ญ๐˜ช๐˜ง๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฅ๐˜ฆ๐˜ด๐˜ฆ๐˜ณ๐˜ท๐˜ฆ. โฃ
โฃ
Let's start your transformative journey today! Book your ๐…๐‘๐„๐„ ๐œ๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง now and see if I'm the right fit for you.โฃ
โฃ
Ready to shine bright? Click the link in my bio to get started! โฃ
โฃ
#WomenEmpowerment #SelfCompassion #TransformYourLife #LifeCoaching #WomenOver30โฃ
โฃ
Give Yourself 12 Weeks to Transform! โฃ
โฃ
Are you feeling ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜ธ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฎ๐˜ฆ๐˜ฅ, ๐˜ข๐˜ฏ๐˜น๐˜ช๐˜ฐ๐˜ถ๐˜ด, ๐˜ฐ๐˜ณ ๐˜ด๐˜ต๐˜ถ๐˜ค๐˜ฌ in your current situation? Itโ€™s time to take charge and transform your life! โฃ
โฃ
Introducing ๐˜—๐˜ด๐˜บ๐˜ค๐˜ฉ๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ข๐˜ฑ๐˜ฆ๐˜ถ๐˜ต๐˜ช๐˜ค ๐˜Š๐˜ฐ๐˜ข๐˜ค๐˜ฉ๐˜ช๐˜ฏ๐˜จ, tailored for women over 30 who are ready to ๐ฎ๐ง๐ฅ๐จ๐œ๐ค ๐ญ๐ก๐ž๐ข๐ซ ๐ญ๐ซ๐ฎ๐ž ๐ฉ๐จ๐ญ๐ž๐ง๐ญ๐ข๐š๐ฅ ๐š๐ง๐ ๐œ๐ซ๐ž๐š๐ญ๐ž ๐š ๐ฆ๐จ๐ซ๐ž ๐›๐š๐ฅ๐š๐ง๐œ๐ž๐, ๐Ÿ๐ฎ๐ฅ๐Ÿ๐ข๐ฅ๐ฅ๐ข๐ง๐  ๐ฅ๐ข๐Ÿ๐ž.โฃ
โฃ
Have you experienced any of these?โฃ
โ€ขYou feel overwhelmed and unsure of what to do nextโฃ
โ€ขAnxiety and stress are keeping you stuck and unable to move forwardโฃ
โ€ขBurnout, feeling disconnected, or struggling with people-pleasingโฃ
โ€ขBattling your inner critic and low self-esteemโฃ
โฃ
You're not alone. I see women every day facing these challenges, and ๐˜ช๐˜ต'๐˜ด ๐˜ต๐˜ช๐˜ฎ๐˜ฆ ๐˜ง๐˜ฐ๐˜ณ ๐˜ข ๐˜ค๐˜ฉ๐˜ข๐˜ฏ๐˜จ๐˜ฆ. โฃ
โฃ
In just 12 weeks, my Psychotherapeutic Coaching programme offers:โฃ
โฃ
โ€ขSix 1:1 sessions every two weeks.โฃ
โ€ขPersonalised workbooks and exercises to track your progressโฃ
โ€ขAccountability and support through check-ins on off-weeksโฃ
โ€ขTools to manage difficult situations and focus on personal growthโฃ
โ€ขA safe, compassionate space for self-exploration and healingโฃ
โฃ
Whether you're seeking clarity, personal growth, or career development, my tailored approach will guide you toward ๐˜ต๐˜ฉ๐˜ฆ ๐˜ง๐˜ถ๐˜ญ๐˜ง๐˜ช๐˜ญ๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜ญ๐˜ช๐˜ง๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฅ๐˜ฆ๐˜ด๐˜ฆ๐˜ณ๐˜ท๐˜ฆ. โฃ
โฃ
Let's start your transformative journey today! Book your ๐…๐‘๐„๐„ ๐œ๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง now and see if I'm the right fit for you.โฃ
โฃ
Ready to shine bright? Click the link in my bio to get started! โฃ
โฃ
#WomenEmpowerment #SelfCompassion #TransformYourLife #LifeCoaching #WomenOver30โฃ
โฃ
Give Yourself 12 Weeks to Transform! โฃ
โฃ
Are you feeling ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜ธ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฎ๐˜ฆ๐˜ฅ, ๐˜ข๐˜ฏ๐˜น๐˜ช๐˜ฐ๐˜ถ๐˜ด, ๐˜ฐ๐˜ณ ๐˜ด๐˜ต๐˜ถ๐˜ค๐˜ฌ in your current situation? Itโ€™s time to take charge and transform your life! โฃ
โฃ
Introducing ๐˜—๐˜ด๐˜บ๐˜ค๐˜ฉ๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ข๐˜ฑ๐˜ฆ๐˜ถ๐˜ต๐˜ช๐˜ค ๐˜Š๐˜ฐ๐˜ข๐˜ค๐˜ฉ๐˜ช๐˜ฏ๐˜จ, tailored for women over 30 who are ready to ๐ฎ๐ง๐ฅ๐จ๐œ๐ค ๐ญ๐ก๐ž๐ข๐ซ ๐ญ๐ซ๐ฎ๐ž ๐ฉ๐จ๐ญ๐ž๐ง๐ญ๐ข๐š๐ฅ ๐š๐ง๐ ๐œ๐ซ๐ž๐š๐ญ๐ž ๐š ๐ฆ๐จ๐ซ๐ž ๐›๐š๐ฅ๐š๐ง๐œ๐ž๐, ๐Ÿ๐ฎ๐ฅ๐Ÿ๐ข๐ฅ๐ฅ๐ข๐ง๐  ๐ฅ๐ข๐Ÿ๐ž.โฃ
โฃ
Have you experienced any of these?โฃ
โ€ขYou feel overwhelmed and unsure of what to do nextโฃ
โ€ขAnxiety and stress are keeping you stuck and unable to move forwardโฃ
โ€ขBurnout, feeling disconnected, or struggling with people-pleasingโฃ
โ€ขBattling your inner critic and low self-esteemโฃ
โฃ
You're not alone. I see women every day facing these challenges, and ๐˜ช๐˜ต'๐˜ด ๐˜ต๐˜ช๐˜ฎ๐˜ฆ ๐˜ง๐˜ฐ๐˜ณ ๐˜ข ๐˜ค๐˜ฉ๐˜ข๐˜ฏ๐˜จ๐˜ฆ. โฃ
โฃ
In just 12 weeks, my Psychotherapeutic Coaching programme offers:โฃ
โฃ
โ€ขSix 1:1 sessions every two weeks.โฃ
โ€ขPersonalised workbooks and exercises to track your progressโฃ
โ€ขAccountability and support through check-ins on off-weeksโฃ
โ€ขTools to manage difficult situations and focus on personal growthโฃ
โ€ขA safe, compassionate space for self-exploration and healingโฃ
โฃ
Whether you're seeking clarity, personal growth, or career development, my tailored approach will guide you toward ๐˜ต๐˜ฉ๐˜ฆ ๐˜ง๐˜ถ๐˜ญ๐˜ง๐˜ช๐˜ญ๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜ญ๐˜ช๐˜ง๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฅ๐˜ฆ๐˜ด๐˜ฆ๐˜ณ๐˜ท๐˜ฆ. โฃ
โฃ
Let's start your transformative journey today! Book your ๐…๐‘๐„๐„ ๐œ๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง now and see if I'm the right fit for you.โฃ
โฃ
Ready to shine bright? Click the link in my bio to get started! โฃ
โฃ
#WomenEmpowerment #SelfCompassion #TransformYourLife #LifeCoaching #WomenOver30โฃ
โฃ
Give Yourself 12 Weeks to Transform! โฃ
โฃ
Are you feeling ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜ธ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฎ๐˜ฆ๐˜ฅ, ๐˜ข๐˜ฏ๐˜น๐˜ช๐˜ฐ๐˜ถ๐˜ด, ๐˜ฐ๐˜ณ ๐˜ด๐˜ต๐˜ถ๐˜ค๐˜ฌ in your current situation? Itโ€™s time to take charge and transform your life! โฃ
โฃ
Introducing ๐˜—๐˜ด๐˜บ๐˜ค๐˜ฉ๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ข๐˜ฑ๐˜ฆ๐˜ถ๐˜ต๐˜ช๐˜ค ๐˜Š๐˜ฐ๐˜ข๐˜ค๐˜ฉ๐˜ช๐˜ฏ๐˜จ, tailored for women over 30 who are ready to ๐ฎ๐ง๐ฅ๐จ๐œ๐ค ๐ญ๐ก๐ž๐ข๐ซ ๐ญ๐ซ๐ฎ๐ž ๐ฉ๐จ๐ญ๐ž๐ง๐ญ๐ข๐š๐ฅ ๐š๐ง๐ ๐œ๐ซ๐ž๐š๐ญ๐ž ๐š ๐ฆ๐จ๐ซ๐ž ๐›๐š๐ฅ๐š๐ง๐œ๐ž๐, ๐Ÿ๐ฎ๐ฅ๐Ÿ๐ข๐ฅ๐ฅ๐ข๐ง๐  ๐ฅ๐ข๐Ÿ๐ž.โฃ
โฃ
Have you experienced any of these?โฃ
โ€ขYou feel overwhelmed and unsure of what to do nextโฃ
โ€ขAnxiety and stress are keeping you stuck and unable to move forwardโฃ
โ€ขBurnout, feeling disconnected, or struggling with people-pleasingโฃ
โ€ขBattling your inner critic and low self-esteemโฃ
โฃ
You're not alone. I see women every day facing these challenges, and ๐˜ช๐˜ต'๐˜ด ๐˜ต๐˜ช๐˜ฎ๐˜ฆ ๐˜ง๐˜ฐ๐˜ณ ๐˜ข ๐˜ค๐˜ฉ๐˜ข๐˜ฏ๐˜จ๐˜ฆ. โฃ
โฃ
In just 12 weeks, my Psychotherapeutic Coaching programme offers:โฃ
โฃ
โ€ขSix 1:1 sessions every two weeks.โฃ
โ€ขPersonalised workbooks and exercises to track your progressโฃ
โ€ขAccountability and support through check-ins on off-weeksโฃ
โ€ขTools to manage difficult situations and focus on personal growthโฃ
โ€ขA safe, compassionate space for self-exploration and healingโฃ
โฃ
Whether you're seeking clarity, personal growth, or career development, my tailored approach will guide you toward ๐˜ต๐˜ฉ๐˜ฆ ๐˜ง๐˜ถ๐˜ญ๐˜ง๐˜ช๐˜ญ๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜ญ๐˜ช๐˜ง๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฅ๐˜ฆ๐˜ด๐˜ฆ๐˜ณ๐˜ท๐˜ฆ. โฃ
โฃ
Let's start your transformative journey today! Book your ๐…๐‘๐„๐„ ๐œ๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง now and see if I'm the right fit for you.โฃ
โฃ
Ready to shine bright? Click the link in my bio to get started! โฃ
โฃ
#WomenEmpowerment #SelfCompassion #TransformYourLife #LifeCoaching #WomenOver30โฃ
โฃ
Give Yourself 12 Weeks to Transform! โฃ
โฃ
Are you feeling ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜ธ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฎ๐˜ฆ๐˜ฅ, ๐˜ข๐˜ฏ๐˜น๐˜ช๐˜ฐ๐˜ถ๐˜ด, ๐˜ฐ๐˜ณ ๐˜ด๐˜ต๐˜ถ๐˜ค๐˜ฌ in your current situation? Itโ€™s time to take charge and transform your life! โฃ
โฃ
Introducing ๐˜—๐˜ด๐˜บ๐˜ค๐˜ฉ๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ข๐˜ฑ๐˜ฆ๐˜ถ๐˜ต๐˜ช๐˜ค ๐˜Š๐˜ฐ๐˜ข๐˜ค๐˜ฉ๐˜ช๐˜ฏ๐˜จ, tailored for women over 30 who are ready to ๐ฎ๐ง๐ฅ๐จ๐œ๐ค ๐ญ๐ก๐ž๐ข๐ซ ๐ญ๐ซ๐ฎ๐ž ๐ฉ๐จ๐ญ๐ž๐ง๐ญ๐ข๐š๐ฅ ๐š๐ง๐ ๐œ๐ซ๐ž๐š๐ญ๐ž ๐š ๐ฆ๐จ๐ซ๐ž ๐›๐š๐ฅ๐š๐ง๐œ๐ž๐, ๐Ÿ๐ฎ๐ฅ๐Ÿ๐ข๐ฅ๐ฅ๐ข๐ง๐  ๐ฅ๐ข๐Ÿ๐ž.โฃ
โฃ
Have you experienced any of these?โฃ
โ€ขYou feel overwhelmed and unsure of what to do nextโฃ
โ€ขAnxiety and stress are keeping you stuck and unable to move forwardโฃ
โ€ขBurnout, feeling disconnected, or struggling with people-pleasingโฃ
โ€ขBattling your inner critic and low self-esteemโฃ
โฃ
You're not alone. I see women every day facing these challenges, and ๐˜ช๐˜ต'๐˜ด ๐˜ต๐˜ช๐˜ฎ๐˜ฆ ๐˜ง๐˜ฐ๐˜ณ ๐˜ข ๐˜ค๐˜ฉ๐˜ข๐˜ฏ๐˜จ๐˜ฆ. โฃ
โฃ
In just 12 weeks, my Psychotherapeutic Coaching programme offers:โฃ
โฃ
โ€ขSix 1:1 sessions every two weeks.โฃ
โ€ขPersonalised workbooks and exercises to track your progressโฃ
โ€ขAccountability and support through check-ins on off-weeksโฃ
โ€ขTools to manage difficult situations and focus on personal growthโฃ
โ€ขA safe, compassionate space for self-exploration and healingโฃ
โฃ
Whether you're seeking clarity, personal growth, or career development, my tailored approach will guide you toward ๐˜ต๐˜ฉ๐˜ฆ ๐˜ง๐˜ถ๐˜ญ๐˜ง๐˜ช๐˜ญ๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜ญ๐˜ช๐˜ง๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฅ๐˜ฆ๐˜ด๐˜ฆ๐˜ณ๐˜ท๐˜ฆ. โฃ
โฃ
Let's start your transformative journey today! Book your ๐…๐‘๐„๐„ ๐œ๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง now and see if I'm the right fit for you.โฃ
โฃ
Ready to shine bright? Click the link in my bio to get started! โฃ
โฃ
#WomenEmpowerment #SelfCompassion #TransformYourLife #LifeCoaching #WomenOver30โฃ
โฃ
Give Yourself 12 Weeks to Transform! โฃ โฃ Are you feeling ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜ธ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฎ๐˜ฆ๐˜ฅ, ๐˜ข๐˜ฏ๐˜น๐˜ช๐˜ฐ๐˜ถ๐˜ด, ๐˜ฐ๐˜ณ ๐˜ด๐˜ต๐˜ถ๐˜ค๐˜ฌ in your current situation? Itโ€™s time to take charge and transform your life! โฃ โฃ Introducing ๐˜—๐˜ด๐˜บ๐˜ค๐˜ฉ๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ข๐˜ฑ๐˜ฆ๐˜ถ๐˜ต๐˜ช๐˜ค ๐˜Š๐˜ฐ๐˜ข๐˜ค๐˜ฉ๐˜ช๐˜ฏ๐˜จ, tailored for women over 30 who are ready to ๐ฎ๐ง๐ฅ๐จ๐œ๐ค ๐ญ๐ก๐ž๐ข๐ซ ๐ญ๐ซ๐ฎ๐ž ๐ฉ๐จ๐ญ๐ž๐ง๐ญ๐ข๐š๐ฅ ๐š๐ง๐ ๐œ๐ซ๐ž๐š๐ญ๐ž ๐š ๐ฆ๐จ๐ซ๐ž ๐›๐š๐ฅ๐š๐ง๐œ๐ž๐, ๐Ÿ๐ฎ๐ฅ๐Ÿ๐ข๐ฅ๐ฅ๐ข๐ง๐  ๐ฅ๐ข๐Ÿ๐ž.โฃ โฃ Have you experienced any of these?โฃ โ€ขYou feel overwhelmed and unsure of what to do nextโฃ โ€ขAnxiety and stress are keeping you stuck and unable to move forwardโฃ โ€ขBurnout, feeling disconnected, or struggling with people-pleasingโฃ โ€ขBattling your inner critic and low self-esteemโฃ โฃ You're not alone. I see women every day facing these challenges, and ๐˜ช๐˜ต'๐˜ด ๐˜ต๐˜ช๐˜ฎ๐˜ฆ ๐˜ง๐˜ฐ๐˜ณ ๐˜ข ๐˜ค๐˜ฉ๐˜ข๐˜ฏ๐˜จ๐˜ฆ. โฃ โฃ In just 12 weeks, my Psychotherapeutic Coaching programme offers:โฃ โฃ โ€ขSix 1:1 sessions every two weeks.โฃ โ€ขPersonalised workbooks and exercises to track your progressโฃ โ€ขAccountability and support through check-ins on off-weeksโฃ โ€ขTools to manage difficult situations and focus on personal growthโฃ โ€ขA safe, compassionate space for self-exploration and healingโฃ โฃ Whether you're seeking clarity, personal growth, or career development, my tailored approach will guide you toward ๐˜ต๐˜ฉ๐˜ฆ ๐˜ง๐˜ถ๐˜ญ๐˜ง๐˜ช๐˜ญ๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜ญ๐˜ช๐˜ง๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฅ๐˜ฆ๐˜ด๐˜ฆ๐˜ณ๐˜ท๐˜ฆ. โฃ โฃ Let's start your transformative journey today! Book your ๐…๐‘๐„๐„ ๐œ๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง now and see if I'm the right fit for you.โฃ โฃ Ready to shine bright? Click the link in my bio to get started! โฃ โฃ #WomenEmpowerment #SelfCompassion #TransformYourLife #LifeCoaching #WomenOver30โฃ โฃ
1 week ago
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Are you really failing at life? Or are you ๐ฆ๐ž๐š๐ฌ๐ฎ๐ซ๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐š๐ ๐š๐ข๐ง๐ฌ๐ญ ๐š ๐ซ๐ข๐๐ข๐œ๐ฎ๐ฅ๐จ๐ฎ๐ฌ ๐ญ๐ข๐ฆ๐ž๐ฅ๐ข๐ง๐ž?โฃโฃ
โฃโฃ
Do you ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ ๐˜ฑ๐˜ณ๐˜ฆ๐˜ด๐˜ด๐˜ถ๐˜ณ๐˜ฆ๐˜ฅ to achieve certain milestones by a specific age? Society often tells us we โ€œ๐˜ด๐˜ฉ๐˜ฐ๐˜ถ๐˜ญ๐˜ฅโ€ hit certain goals by a certain time.  But is this realistic or helpful? โฃโฃ
โฃโฃ
As women we are often made to feel that ๐˜ธ๐˜ฆ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ง๐˜ข๐˜ช๐˜ญ๐˜ฆ๐˜ฅ if we havenโ€™t achieved certain milestones by our early 30s.โฃโฃ
โ€ข Career successโฃโฃ
โ€ข Marriageโฃโฃ
โ€ข Starting a family โฃ
โ€ข Finding a homeโฃโฃ
โฃโฃ
These ๐ž๐ฑ๐ฉ๐ž๐œ๐ญ๐š๐ญ๐ข๐จ๐ง๐ฌ ๐œ๐š๐ง ๐›๐ž ๐ฎ๐ง๐ซ๐ž๐š๐ฅ๐ข๐ฌ๐ญ๐ข๐œ ๐š๐ง๐ ๐œ๐จ๐ฆ๐ฉ๐ฅ๐ž๐ญ๐ž๐ฅ๐ฒ ๐จ๐ฎ๐ญ๐๐š๐ญ๐ž๐. Life doesn't always follow a linear path and you may not even want or strive for any of the above, yet ๐˜บ๐˜ฐ๐˜ถ ๐˜ฎ๐˜ช๐˜จ๐˜ฉ๐˜ต ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ ๐˜ญ๐˜ช๐˜ฌ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ด๐˜ฉ๐˜ฐ๐˜ถ๐˜ญ๐˜ฅ ๐˜ธ๐˜ข๐˜ฏ๐˜ต ๐˜ต๐˜ฉ๐˜ฆ๐˜ฎ.โฃ Your path is just as valid, no matter what timeline it follows.โฃโฃ
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The weight of feeling like a failure can really impact your mental health and self-esteem. It's time to ๐˜ญ๐˜ฆ๐˜ต ๐˜จ๐˜ฐ of these harmful norms. โฃโฃ
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Be kind to yourself and recognise that you're doing your best and free yourself from timelines that have no place in society anymore.โฃโฃ
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๐˜๐จ๐ฎ ๐๐จ๐ง'๐ญ ๐ก๐š๐ฏ๐ž ๐ญ๐จ ๐ง๐š๐ฏ๐ข๐ ๐š๐ญ๐ž ๐ญ๐ก๐ข๐ฌ ๐ฃ๐จ๐ฎ๐ซ๐ง๐ž๐ฒ ๐š๐ฅ๐จ๐ง๐ž. I want to help you break free from these pressures and reclaim your self-worth. โฃโฃ
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You can book your ๐…๐‘๐„๐„ ๐œ๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง with me via the link in my bio. โฃโฃ
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#WomenEmpowerment #SelfCompassion #BreakingBarriers #UniqueJourney #LifeAt30 #SeekSupport #MentalHealthโฃโฃ
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โฃ
Are you really failing at life? Or are you ๐ฆ๐ž๐š๐ฌ๐ฎ๐ซ๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐š๐ ๐š๐ข๐ง๐ฌ๐ญ ๐š ๐ซ๐ข๐๐ข๐œ๐ฎ๐ฅ๐จ๐ฎ๐ฌ ๐ญ๐ข๐ฆ๐ž๐ฅ๐ข๐ง๐ž?โฃโฃ โฃโฃ Do you ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ ๐˜ฑ๐˜ณ๐˜ฆ๐˜ด๐˜ด๐˜ถ๐˜ณ๐˜ฆ๐˜ฅ to achieve certain milestones by a specific age? Society often tells us we โ€œ๐˜ด๐˜ฉ๐˜ฐ๐˜ถ๐˜ญ๐˜ฅโ€ hit certain goals by a certain time. But is this realistic or helpful? โฃโฃ โฃโฃ As women we are often made to feel that ๐˜ธ๐˜ฆ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ง๐˜ข๐˜ช๐˜ญ๐˜ฆ๐˜ฅ if we havenโ€™t achieved certain milestones by our early 30s.โฃโฃ โ€ข Career successโฃโฃ โ€ข Marriageโฃโฃ โ€ข Starting a family โฃ โ€ข Finding a homeโฃโฃ โฃโฃ These ๐ž๐ฑ๐ฉ๐ž๐œ๐ญ๐š๐ญ๐ข๐จ๐ง๐ฌ ๐œ๐š๐ง ๐›๐ž ๐ฎ๐ง๐ซ๐ž๐š๐ฅ๐ข๐ฌ๐ญ๐ข๐œ ๐š๐ง๐ ๐œ๐จ๐ฆ๐ฉ๐ฅ๐ž๐ญ๐ž๐ฅ๐ฒ ๐จ๐ฎ๐ญ๐๐š๐ญ๐ž๐. Life doesn't always follow a linear path and you may not even want or strive for any of the above, yet ๐˜บ๐˜ฐ๐˜ถ ๐˜ฎ๐˜ช๐˜จ๐˜ฉ๐˜ต ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ ๐˜ญ๐˜ช๐˜ฌ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ด๐˜ฉ๐˜ฐ๐˜ถ๐˜ญ๐˜ฅ ๐˜ธ๐˜ข๐˜ฏ๐˜ต ๐˜ต๐˜ฉ๐˜ฆ๐˜ฎ.โฃ Your path is just as valid, no matter what timeline it follows.โฃโฃ โฃโฃ The weight of feeling like a failure can really impact your mental health and self-esteem. It's time to ๐˜ญ๐˜ฆ๐˜ต ๐˜จ๐˜ฐ of these harmful norms. โฃโฃ โฃโฃ Be kind to yourself and recognise that you're doing your best and free yourself from timelines that have no place in society anymore.โฃโฃ โฃโฃ ๐˜๐จ๐ฎ ๐๐จ๐ง'๐ญ ๐ก๐š๐ฏ๐ž ๐ญ๐จ ๐ง๐š๐ฏ๐ข๐ ๐š๐ญ๐ž ๐ญ๐ก๐ข๐ฌ ๐ฃ๐จ๐ฎ๐ซ๐ง๐ž๐ฒ ๐š๐ฅ๐จ๐ง๐ž. I want to help you break free from these pressures and reclaim your self-worth. โฃโฃ โฃโฃ You can book your ๐…๐‘๐„๐„ ๐œ๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง with me via the link in my bio. โฃโฃ โฃโฃ #WomenEmpowerment #SelfCompassion #BreakingBarriers #UniqueJourney #LifeAt30 #SeekSupport #MentalHealthโฃโฃ โฃ โฃ
2 weeks ago
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How I help empower my clients. โฃ
โฃ
The women I work with often have come to me with difficulties with their self-esteem and anxiety.  Family challenges and demands are often a problem as is balancing careers.  Many women are dealing with a strong inner critic and self care is often low on the priority list. โฃ
โฃ
๐ˆ ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐ก๐ž๐ฅ๐ฉ ๐ฒ๐จ๐ฎ ๐Ÿ๐ž๐ž๐ฅ ๐ž๐ฆ๐ฉ๐จ๐ฐ๐ž๐ซ๐ž๐.โฃ
โฃ
Through my online Psychotherapeutic Coaching:

โญI work with my clients to ๐˜ค๐˜ฆ๐˜ญ๐˜ฆ๐˜ฃ๐˜ณ๐˜ข๐˜ต๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ฏ๐˜จ๐˜ต๐˜ฉ๐˜ด and ๐˜ฏ๐˜ถ๐˜ณ๐˜ต๐˜ถ๐˜ณ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ด๐˜ฆ๐˜ญ๐˜ง-๐˜ธ๐˜ฐ๐˜ณ๐˜ต๐˜ฉ.
โญI explore effective techniques unique to each client to ๐˜ณ๐˜ฆ๐˜ฅ๐˜ถ๐˜ค๐˜ฆ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ด๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ข๐˜ฏ๐˜น๐˜ช๐˜ฆ๐˜ต๐˜บ.
โญI work with clients to ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜ค๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ช๐˜ฏ๐˜ฏ๐˜ฆ๐˜ณ ๐˜ค๐˜ณ๐˜ช๐˜ต๐˜ช๐˜ค by learning to identify the voice they hear and silence negative self-talk.
โญI address perfectionism and help clients ๐˜ฆ๐˜ฎ๐˜ฃ๐˜ณ๐˜ข๐˜ค๐˜ฆ ๐˜ช๐˜ฎ๐˜ฑ๐˜ฆ๐˜ณ๐˜ง๐˜ฆ๐˜ค๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด with a focus on progress, not perfection.โฃ
โญI help women connect with their ๐˜ช๐˜ฏ๐˜ฏ๐˜ฆ๐˜ณ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ฏ๐˜จ๐˜ต๐˜ฉ.โฃ
โฃ
Does this speak to you? Are you ready to Transform? Start your journey to self-discovery and empowerment by booking your ๐…๐‘๐„๐„ ๐œ๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง, via the link in my bio.โฃ

#womenover30 #onlinetherapist #psychotherapistireland #lifecoachireland #dealingwithanxiety #innercritic 
โฃ
How I help empower my clients. โฃ
โฃ
The women I work with often have come to me with difficulties with their self-esteem and anxiety.  Family challenges and demands are often a problem as is balancing careers.  Many women are dealing with a strong inner critic and self care is often low on the priority list. โฃ
โฃ
๐ˆ ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐ก๐ž๐ฅ๐ฉ ๐ฒ๐จ๐ฎ ๐Ÿ๐ž๐ž๐ฅ ๐ž๐ฆ๐ฉ๐จ๐ฐ๐ž๐ซ๐ž๐.โฃ
โฃ
Through my online Psychotherapeutic Coaching:

โญI work with my clients to ๐˜ค๐˜ฆ๐˜ญ๐˜ฆ๐˜ฃ๐˜ณ๐˜ข๐˜ต๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ฏ๐˜จ๐˜ต๐˜ฉ๐˜ด and ๐˜ฏ๐˜ถ๐˜ณ๐˜ต๐˜ถ๐˜ณ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ด๐˜ฆ๐˜ญ๐˜ง-๐˜ธ๐˜ฐ๐˜ณ๐˜ต๐˜ฉ.
โญI explore effective techniques unique to each client to ๐˜ณ๐˜ฆ๐˜ฅ๐˜ถ๐˜ค๐˜ฆ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ด๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ข๐˜ฏ๐˜น๐˜ช๐˜ฆ๐˜ต๐˜บ.
โญI work with clients to ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜ค๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ช๐˜ฏ๐˜ฏ๐˜ฆ๐˜ณ ๐˜ค๐˜ณ๐˜ช๐˜ต๐˜ช๐˜ค by learning to identify the voice they hear and silence negative self-talk.
โญI address perfectionism and help clients ๐˜ฆ๐˜ฎ๐˜ฃ๐˜ณ๐˜ข๐˜ค๐˜ฆ ๐˜ช๐˜ฎ๐˜ฑ๐˜ฆ๐˜ณ๐˜ง๐˜ฆ๐˜ค๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด with a focus on progress, not perfection.โฃ
โญI help women connect with their ๐˜ช๐˜ฏ๐˜ฏ๐˜ฆ๐˜ณ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ฏ๐˜จ๐˜ต๐˜ฉ.โฃ
โฃ
Does this speak to you? Are you ready to Transform? Start your journey to self-discovery and empowerment by booking your ๐…๐‘๐„๐„ ๐œ๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง, via the link in my bio.โฃ

#womenover30 #onlinetherapist #psychotherapistireland #lifecoachireland #dealingwithanxiety #innercritic 
โฃ
How I help empower my clients. โฃ
โฃ
The women I work with often have come to me with difficulties with their self-esteem and anxiety.  Family challenges and demands are often a problem as is balancing careers.  Many women are dealing with a strong inner critic and self care is often low on the priority list. โฃ
โฃ
๐ˆ ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐ก๐ž๐ฅ๐ฉ ๐ฒ๐จ๐ฎ ๐Ÿ๐ž๐ž๐ฅ ๐ž๐ฆ๐ฉ๐จ๐ฐ๐ž๐ซ๐ž๐.โฃ
โฃ
Through my online Psychotherapeutic Coaching:

โญI work with my clients to ๐˜ค๐˜ฆ๐˜ญ๐˜ฆ๐˜ฃ๐˜ณ๐˜ข๐˜ต๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ฏ๐˜จ๐˜ต๐˜ฉ๐˜ด and ๐˜ฏ๐˜ถ๐˜ณ๐˜ต๐˜ถ๐˜ณ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ด๐˜ฆ๐˜ญ๐˜ง-๐˜ธ๐˜ฐ๐˜ณ๐˜ต๐˜ฉ.
โญI explore effective techniques unique to each client to ๐˜ณ๐˜ฆ๐˜ฅ๐˜ถ๐˜ค๐˜ฆ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ด๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ข๐˜ฏ๐˜น๐˜ช๐˜ฆ๐˜ต๐˜บ.
โญI work with clients to ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜ค๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ช๐˜ฏ๐˜ฏ๐˜ฆ๐˜ณ ๐˜ค๐˜ณ๐˜ช๐˜ต๐˜ช๐˜ค by learning to identify the voice they hear and silence negative self-talk.
โญI address perfectionism and help clients ๐˜ฆ๐˜ฎ๐˜ฃ๐˜ณ๐˜ข๐˜ค๐˜ฆ ๐˜ช๐˜ฎ๐˜ฑ๐˜ฆ๐˜ณ๐˜ง๐˜ฆ๐˜ค๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด with a focus on progress, not perfection.โฃ
โญI help women connect with their ๐˜ช๐˜ฏ๐˜ฏ๐˜ฆ๐˜ณ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ฏ๐˜จ๐˜ต๐˜ฉ.โฃ
โฃ
Does this speak to you? Are you ready to Transform? Start your journey to self-discovery and empowerment by booking your ๐…๐‘๐„๐„ ๐œ๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง, via the link in my bio.โฃ

#womenover30 #onlinetherapist #psychotherapistireland #lifecoachireland #dealingwithanxiety #innercritic 
โฃ
How I help empower my clients. โฃ
โฃ
The women I work with often have come to me with difficulties with their self-esteem and anxiety.  Family challenges and demands are often a problem as is balancing careers.  Many women are dealing with a strong inner critic and self care is often low on the priority list. โฃ
โฃ
๐ˆ ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐ก๐ž๐ฅ๐ฉ ๐ฒ๐จ๐ฎ ๐Ÿ๐ž๐ž๐ฅ ๐ž๐ฆ๐ฉ๐จ๐ฐ๐ž๐ซ๐ž๐.โฃ
โฃ
Through my online Psychotherapeutic Coaching:

โญI work with my clients to ๐˜ค๐˜ฆ๐˜ญ๐˜ฆ๐˜ฃ๐˜ณ๐˜ข๐˜ต๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ฏ๐˜จ๐˜ต๐˜ฉ๐˜ด and ๐˜ฏ๐˜ถ๐˜ณ๐˜ต๐˜ถ๐˜ณ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ด๐˜ฆ๐˜ญ๐˜ง-๐˜ธ๐˜ฐ๐˜ณ๐˜ต๐˜ฉ.
โญI explore effective techniques unique to each client to ๐˜ณ๐˜ฆ๐˜ฅ๐˜ถ๐˜ค๐˜ฆ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ด๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ข๐˜ฏ๐˜น๐˜ช๐˜ฆ๐˜ต๐˜บ.
โญI work with clients to ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜ค๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ช๐˜ฏ๐˜ฏ๐˜ฆ๐˜ณ ๐˜ค๐˜ณ๐˜ช๐˜ต๐˜ช๐˜ค by learning to identify the voice they hear and silence negative self-talk.
โญI address perfectionism and help clients ๐˜ฆ๐˜ฎ๐˜ฃ๐˜ณ๐˜ข๐˜ค๐˜ฆ ๐˜ช๐˜ฎ๐˜ฑ๐˜ฆ๐˜ณ๐˜ง๐˜ฆ๐˜ค๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด with a focus on progress, not perfection.โฃ
โญI help women connect with their ๐˜ช๐˜ฏ๐˜ฏ๐˜ฆ๐˜ณ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ฏ๐˜จ๐˜ต๐˜ฉ.โฃ
โฃ
Does this speak to you? Are you ready to Transform? Start your journey to self-discovery and empowerment by booking your ๐…๐‘๐„๐„ ๐œ๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง, via the link in my bio.โฃ

#womenover30 #onlinetherapist #psychotherapistireland #lifecoachireland #dealingwithanxiety #innercritic 
โฃ
How I help empower my clients. โฃ
โฃ
The women I work with often have come to me with difficulties with their self-esteem and anxiety.  Family challenges and demands are often a problem as is balancing careers.  Many women are dealing with a strong inner critic and self care is often low on the priority list. โฃ
โฃ
๐ˆ ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐ก๐ž๐ฅ๐ฉ ๐ฒ๐จ๐ฎ ๐Ÿ๐ž๐ž๐ฅ ๐ž๐ฆ๐ฉ๐จ๐ฐ๐ž๐ซ๐ž๐.โฃ
โฃ
Through my online Psychotherapeutic Coaching:

โญI work with my clients to ๐˜ค๐˜ฆ๐˜ญ๐˜ฆ๐˜ฃ๐˜ณ๐˜ข๐˜ต๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ฏ๐˜จ๐˜ต๐˜ฉ๐˜ด and ๐˜ฏ๐˜ถ๐˜ณ๐˜ต๐˜ถ๐˜ณ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ด๐˜ฆ๐˜ญ๐˜ง-๐˜ธ๐˜ฐ๐˜ณ๐˜ต๐˜ฉ.
โญI explore effective techniques unique to each client to ๐˜ณ๐˜ฆ๐˜ฅ๐˜ถ๐˜ค๐˜ฆ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ด๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ข๐˜ฏ๐˜น๐˜ช๐˜ฆ๐˜ต๐˜บ.
โญI work with clients to ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜ค๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ช๐˜ฏ๐˜ฏ๐˜ฆ๐˜ณ ๐˜ค๐˜ณ๐˜ช๐˜ต๐˜ช๐˜ค by learning to identify the voice they hear and silence negative self-talk.
โญI address perfectionism and help clients ๐˜ฆ๐˜ฎ๐˜ฃ๐˜ณ๐˜ข๐˜ค๐˜ฆ ๐˜ช๐˜ฎ๐˜ฑ๐˜ฆ๐˜ณ๐˜ง๐˜ฆ๐˜ค๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด with a focus on progress, not perfection.โฃ
โญI help women connect with their ๐˜ช๐˜ฏ๐˜ฏ๐˜ฆ๐˜ณ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ฏ๐˜จ๐˜ต๐˜ฉ.โฃ
โฃ
Does this speak to you? Are you ready to Transform? Start your journey to self-discovery and empowerment by booking your ๐…๐‘๐„๐„ ๐œ๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง, via the link in my bio.โฃ

#womenover30 #onlinetherapist #psychotherapistireland #lifecoachireland #dealingwithanxiety #innercritic 
โฃ
How I help empower my clients. โฃ
โฃ
The women I work with often have come to me with difficulties with their self-esteem and anxiety.  Family challenges and demands are often a problem as is balancing careers.  Many women are dealing with a strong inner critic and self care is often low on the priority list. โฃ
โฃ
๐ˆ ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐ก๐ž๐ฅ๐ฉ ๐ฒ๐จ๐ฎ ๐Ÿ๐ž๐ž๐ฅ ๐ž๐ฆ๐ฉ๐จ๐ฐ๐ž๐ซ๐ž๐.โฃ
โฃ
Through my online Psychotherapeutic Coaching:

โญI work with my clients to ๐˜ค๐˜ฆ๐˜ญ๐˜ฆ๐˜ฃ๐˜ณ๐˜ข๐˜ต๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ฏ๐˜จ๐˜ต๐˜ฉ๐˜ด and ๐˜ฏ๐˜ถ๐˜ณ๐˜ต๐˜ถ๐˜ณ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ด๐˜ฆ๐˜ญ๐˜ง-๐˜ธ๐˜ฐ๐˜ณ๐˜ต๐˜ฉ.
โญI explore effective techniques unique to each client to ๐˜ณ๐˜ฆ๐˜ฅ๐˜ถ๐˜ค๐˜ฆ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ด๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ข๐˜ฏ๐˜น๐˜ช๐˜ฆ๐˜ต๐˜บ.
โญI work with clients to ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜ค๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ช๐˜ฏ๐˜ฏ๐˜ฆ๐˜ณ ๐˜ค๐˜ณ๐˜ช๐˜ต๐˜ช๐˜ค by learning to identify the voice they hear and silence negative self-talk.
โญI address perfectionism and help clients ๐˜ฆ๐˜ฎ๐˜ฃ๐˜ณ๐˜ข๐˜ค๐˜ฆ ๐˜ช๐˜ฎ๐˜ฑ๐˜ฆ๐˜ณ๐˜ง๐˜ฆ๐˜ค๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด with a focus on progress, not perfection.โฃ
โญI help women connect with their ๐˜ช๐˜ฏ๐˜ฏ๐˜ฆ๐˜ณ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ฏ๐˜จ๐˜ต๐˜ฉ.โฃ
โฃ
Does this speak to you? Are you ready to Transform? Start your journey to self-discovery and empowerment by booking your ๐…๐‘๐„๐„ ๐œ๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง, via the link in my bio.โฃ

#womenover30 #onlinetherapist #psychotherapistireland #lifecoachireland #dealingwithanxiety #innercritic 
โฃ
How I help empower my clients. โฃ
โฃ
The women I work with often have come to me with difficulties with their self-esteem and anxiety.  Family challenges and demands are often a problem as is balancing careers.  Many women are dealing with a strong inner critic and self care is often low on the priority list. โฃ
โฃ
๐ˆ ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐ก๐ž๐ฅ๐ฉ ๐ฒ๐จ๐ฎ ๐Ÿ๐ž๐ž๐ฅ ๐ž๐ฆ๐ฉ๐จ๐ฐ๐ž๐ซ๐ž๐.โฃ
โฃ
Through my online Psychotherapeutic Coaching:

โญI work with my clients to ๐˜ค๐˜ฆ๐˜ญ๐˜ฆ๐˜ฃ๐˜ณ๐˜ข๐˜ต๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ฏ๐˜จ๐˜ต๐˜ฉ๐˜ด and ๐˜ฏ๐˜ถ๐˜ณ๐˜ต๐˜ถ๐˜ณ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ด๐˜ฆ๐˜ญ๐˜ง-๐˜ธ๐˜ฐ๐˜ณ๐˜ต๐˜ฉ.
โญI explore effective techniques unique to each client to ๐˜ณ๐˜ฆ๐˜ฅ๐˜ถ๐˜ค๐˜ฆ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ด๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ข๐˜ฏ๐˜น๐˜ช๐˜ฆ๐˜ต๐˜บ.
โญI work with clients to ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜ค๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ช๐˜ฏ๐˜ฏ๐˜ฆ๐˜ณ ๐˜ค๐˜ณ๐˜ช๐˜ต๐˜ช๐˜ค by learning to identify the voice they hear and silence negative self-talk.
โญI address perfectionism and help clients ๐˜ฆ๐˜ฎ๐˜ฃ๐˜ณ๐˜ข๐˜ค๐˜ฆ ๐˜ช๐˜ฎ๐˜ฑ๐˜ฆ๐˜ณ๐˜ง๐˜ฆ๐˜ค๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด with a focus on progress, not perfection.โฃ
โญI help women connect with their ๐˜ช๐˜ฏ๐˜ฏ๐˜ฆ๐˜ณ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ฏ๐˜จ๐˜ต๐˜ฉ.โฃ
โฃ
Does this speak to you? Are you ready to Transform? Start your journey to self-discovery and empowerment by booking your ๐…๐‘๐„๐„ ๐œ๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง, via the link in my bio.โฃ

#womenover30 #onlinetherapist #psychotherapistireland #lifecoachireland #dealingwithanxiety #innercritic 
โฃ
How I help empower my clients. โฃ
โฃ
The women I work with often have come to me with difficulties with their self-esteem and anxiety.  Family challenges and demands are often a problem as is balancing careers.  Many women are dealing with a strong inner critic and self care is often low on the priority list. โฃ
โฃ
๐ˆ ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐ก๐ž๐ฅ๐ฉ ๐ฒ๐จ๐ฎ ๐Ÿ๐ž๐ž๐ฅ ๐ž๐ฆ๐ฉ๐จ๐ฐ๐ž๐ซ๐ž๐.โฃ
โฃ
Through my online Psychotherapeutic Coaching:

โญI work with my clients to ๐˜ค๐˜ฆ๐˜ญ๐˜ฆ๐˜ฃ๐˜ณ๐˜ข๐˜ต๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ฏ๐˜จ๐˜ต๐˜ฉ๐˜ด and ๐˜ฏ๐˜ถ๐˜ณ๐˜ต๐˜ถ๐˜ณ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ด๐˜ฆ๐˜ญ๐˜ง-๐˜ธ๐˜ฐ๐˜ณ๐˜ต๐˜ฉ.
โญI explore effective techniques unique to each client to ๐˜ณ๐˜ฆ๐˜ฅ๐˜ถ๐˜ค๐˜ฆ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ด๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ข๐˜ฏ๐˜น๐˜ช๐˜ฆ๐˜ต๐˜บ.
โญI work with clients to ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜ค๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ช๐˜ฏ๐˜ฏ๐˜ฆ๐˜ณ ๐˜ค๐˜ณ๐˜ช๐˜ต๐˜ช๐˜ค by learning to identify the voice they hear and silence negative self-talk.
โญI address perfectionism and help clients ๐˜ฆ๐˜ฎ๐˜ฃ๐˜ณ๐˜ข๐˜ค๐˜ฆ ๐˜ช๐˜ฎ๐˜ฑ๐˜ฆ๐˜ณ๐˜ง๐˜ฆ๐˜ค๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด with a focus on progress, not perfection.โฃ
โญI help women connect with their ๐˜ช๐˜ฏ๐˜ฏ๐˜ฆ๐˜ณ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ฏ๐˜จ๐˜ต๐˜ฉ.โฃ
โฃ
Does this speak to you? Are you ready to Transform? Start your journey to self-discovery and empowerment by booking your ๐…๐‘๐„๐„ ๐œ๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง, via the link in my bio.โฃ

#womenover30 #onlinetherapist #psychotherapistireland #lifecoachireland #dealingwithanxiety #innercritic 
โฃ
How I help empower my clients. โฃ
โฃ
The women I work with often have come to me with difficulties with their self-esteem and anxiety.  Family challenges and demands are often a problem as is balancing careers.  Many women are dealing with a strong inner critic and self care is often low on the priority list. โฃ
โฃ
๐ˆ ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐ก๐ž๐ฅ๐ฉ ๐ฒ๐จ๐ฎ ๐Ÿ๐ž๐ž๐ฅ ๐ž๐ฆ๐ฉ๐จ๐ฐ๐ž๐ซ๐ž๐.โฃ
โฃ
Through my online Psychotherapeutic Coaching:

โญI work with my clients to ๐˜ค๐˜ฆ๐˜ญ๐˜ฆ๐˜ฃ๐˜ณ๐˜ข๐˜ต๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ฏ๐˜จ๐˜ต๐˜ฉ๐˜ด and ๐˜ฏ๐˜ถ๐˜ณ๐˜ต๐˜ถ๐˜ณ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ด๐˜ฆ๐˜ญ๐˜ง-๐˜ธ๐˜ฐ๐˜ณ๐˜ต๐˜ฉ.
โญI explore effective techniques unique to each client to ๐˜ณ๐˜ฆ๐˜ฅ๐˜ถ๐˜ค๐˜ฆ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ด๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ข๐˜ฏ๐˜น๐˜ช๐˜ฆ๐˜ต๐˜บ.
โญI work with clients to ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜ค๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ช๐˜ฏ๐˜ฏ๐˜ฆ๐˜ณ ๐˜ค๐˜ณ๐˜ช๐˜ต๐˜ช๐˜ค by learning to identify the voice they hear and silence negative self-talk.
โญI address perfectionism and help clients ๐˜ฆ๐˜ฎ๐˜ฃ๐˜ณ๐˜ข๐˜ค๐˜ฆ ๐˜ช๐˜ฎ๐˜ฑ๐˜ฆ๐˜ณ๐˜ง๐˜ฆ๐˜ค๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด with a focus on progress, not perfection.โฃ
โญI help women connect with their ๐˜ช๐˜ฏ๐˜ฏ๐˜ฆ๐˜ณ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ฏ๐˜จ๐˜ต๐˜ฉ.โฃ
โฃ
Does this speak to you? Are you ready to Transform? Start your journey to self-discovery and empowerment by booking your ๐…๐‘๐„๐„ ๐œ๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง, via the link in my bio.โฃ

#womenover30 #onlinetherapist #psychotherapistireland #lifecoachireland #dealingwithanxiety #innercritic 
โฃ
How I help empower my clients. โฃ
โฃ
The women I work with often have come to me with difficulties with their self-esteem and anxiety.  Family challenges and demands are often a problem as is balancing careers.  Many women are dealing with a strong inner critic and self care is often low on the priority list. โฃ
โฃ
๐ˆ ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐ก๐ž๐ฅ๐ฉ ๐ฒ๐จ๐ฎ ๐Ÿ๐ž๐ž๐ฅ ๐ž๐ฆ๐ฉ๐จ๐ฐ๐ž๐ซ๐ž๐.โฃ
โฃ
Through my online Psychotherapeutic Coaching:

โญI work with my clients to ๐˜ค๐˜ฆ๐˜ญ๐˜ฆ๐˜ฃ๐˜ณ๐˜ข๐˜ต๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ฏ๐˜จ๐˜ต๐˜ฉ๐˜ด and ๐˜ฏ๐˜ถ๐˜ณ๐˜ต๐˜ถ๐˜ณ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ด๐˜ฆ๐˜ญ๐˜ง-๐˜ธ๐˜ฐ๐˜ณ๐˜ต๐˜ฉ.
โญI explore effective techniques unique to each client to ๐˜ณ๐˜ฆ๐˜ฅ๐˜ถ๐˜ค๐˜ฆ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ด๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ข๐˜ฏ๐˜น๐˜ช๐˜ฆ๐˜ต๐˜บ.
โญI work with clients to ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜ค๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ช๐˜ฏ๐˜ฏ๐˜ฆ๐˜ณ ๐˜ค๐˜ณ๐˜ช๐˜ต๐˜ช๐˜ค by learning to identify the voice they hear and silence negative self-talk.
โญI address perfectionism and help clients ๐˜ฆ๐˜ฎ๐˜ฃ๐˜ณ๐˜ข๐˜ค๐˜ฆ ๐˜ช๐˜ฎ๐˜ฑ๐˜ฆ๐˜ณ๐˜ง๐˜ฆ๐˜ค๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด with a focus on progress, not perfection.โฃ
โญI help women connect with their ๐˜ช๐˜ฏ๐˜ฏ๐˜ฆ๐˜ณ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ฏ๐˜จ๐˜ต๐˜ฉ.โฃ
โฃ
Does this speak to you? Are you ready to Transform? Start your journey to self-discovery and empowerment by booking your ๐…๐‘๐„๐„ ๐œ๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง, via the link in my bio.โฃ

#womenover30 #onlinetherapist #psychotherapistireland #lifecoachireland #dealingwithanxiety #innercritic 
โฃ
How I help empower my clients. โฃ โฃ The women I work with often have come to me with difficulties with their self-esteem and anxiety. Family challenges and demands are often a problem as is balancing careers. Many women are dealing with a strong inner critic and self care is often low on the priority list. โฃ โฃ ๐ˆ ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐ก๐ž๐ฅ๐ฉ ๐ฒ๐จ๐ฎ ๐Ÿ๐ž๐ž๐ฅ ๐ž๐ฆ๐ฉ๐จ๐ฐ๐ž๐ซ๐ž๐.โฃ โฃ Through my online Psychotherapeutic Coaching: โญI work with my clients to ๐˜ค๐˜ฆ๐˜ญ๐˜ฆ๐˜ฃ๐˜ณ๐˜ข๐˜ต๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ฏ๐˜จ๐˜ต๐˜ฉ๐˜ด and ๐˜ฏ๐˜ถ๐˜ณ๐˜ต๐˜ถ๐˜ณ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ด๐˜ฆ๐˜ญ๐˜ง-๐˜ธ๐˜ฐ๐˜ณ๐˜ต๐˜ฉ. โญI explore effective techniques unique to each client to ๐˜ณ๐˜ฆ๐˜ฅ๐˜ถ๐˜ค๐˜ฆ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ด๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ข๐˜ฏ๐˜น๐˜ช๐˜ฆ๐˜ต๐˜บ. โญI work with clients to ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜ค๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ช๐˜ฏ๐˜ฏ๐˜ฆ๐˜ณ ๐˜ค๐˜ณ๐˜ช๐˜ต๐˜ช๐˜ค by learning to identify the voice they hear and silence negative self-talk. โญI address perfectionism and help clients ๐˜ฆ๐˜ฎ๐˜ฃ๐˜ณ๐˜ข๐˜ค๐˜ฆ ๐˜ช๐˜ฎ๐˜ฑ๐˜ฆ๐˜ณ๐˜ง๐˜ฆ๐˜ค๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด with a focus on progress, not perfection.โฃ โญI help women connect with their ๐˜ช๐˜ฏ๐˜ฏ๐˜ฆ๐˜ณ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ฏ๐˜จ๐˜ต๐˜ฉ.โฃ โฃ Does this speak to you? Are you ready to Transform? Start your journey to self-discovery and empowerment by booking your ๐…๐‘๐„๐„ ๐œ๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง, via the link in my bio.โฃ #womenover30 #onlinetherapist #psychotherapistireland #lifecoachireland #dealingwithanxiety #innercritic โฃ
2 weeks ago
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Iโ€™ve gotten so many messages from part 1 of this post and I know youโ€™re stressed and anxious. I know you may be grieving how you thought the world operated; grieving for people youโ€™ve never met as you watch their lives be taken or destroyed. So many have asked how you can heal your heart and Iโ€™d love to give you a definitive answer but I canโ€™t. You see, youโ€™re feeling heartbroken because you care and because you want to help. Instead of trying to do the impossible and not feel heartbroken, I suggest channeling those feelings into something positive such as engaging with like-minded activists, advocates or community groups that can help. You can't control the world, you can try to control your actions and responses. Focus on what you can do. Try to make time for activities that bring you joy and relaxation. My anxiety toolkit is a low cost service that can help you with the anxious overwhelm you may be experiencing. You can book it (or a FREE chat) from the link in my bio. Iโ€™m here if you need me. #anxiety #anxiousthoughts #heartbreak #psychotherapist #irishtherapist #onlinetherapy #healingjourney
3 weeks ago
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