Starting to work with a new therapist can be a daunting experience so I want you to know about a few things that are 𝐭𝐨𝐭𝐚𝐥𝐥𝐲 𝐧𝐨𝐫𝐦𝐚𝐥 in my online sessions.⁣ ⁣ 😢 𝐓𝐞𝐚𝐫𝐬 – crying happens for a lot of reasons and it is a perfectly normal response to engaging in therapy. It can be a release.⁣ ⁣ ☕𝐃𝐫𝐢𝐧𝐤𝐢𝐧𝐠 𝐭𝐞𝐚 𝐨𝐫 𝐜𝐨𝐟𝐟𝐞𝐞 – I’ll be honest, I rarely have a session without a cup of green tea. Many of my clients often have a tea or coffee with them as it can bring a lot of comfort. ⁣ ⁣ 🧠𝐒𝐰𝐞𝐚𝐭𝐢𝐧𝐠 𝐨𝐫 𝐬𝐡𝐚𝐤𝐢𝐧𝐠 – this can be from confronting difficult issues, nervousness, anxiety etc. ⁣ ⁣ 🫂𝐒𝐢𝐥𝐞𝐧𝐜𝐞 – lots of answers and clarity can often be found in silence. If you feel like being quiet for a little while in a safe space, that’s perfectly okay.⁣ ⁣ 🐾𝐇𝐚𝐯𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐩𝐞𝐭𝐬 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮 (or showing me photos of them) – as my services are online, many clients have their pets sitting with them which can be very soothing and comforting. ⁣ ⁣ 🤬𝐒𝐰𝐞𝐚𝐫𝐢𝐧𝐠 – say what you want, express your thoughts and feelings, nothing is off limits. ⁣ ⁣ If my sessions sound good, you can book a 𝐅𝐑𝐄𝐄 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 with me via the link in my bio.⁣ #onlinetherapy #anxiety #counselling #healing #psychotherapist #irishtherapist #crying

Delighted to be verified by @psych_today. You can book a free consultation with me from the link in my bio. #irishtherapist #onlinetherapy #psychotherapist #counselling

The real reason you didn’t find the benefit from courses and self-help books. ⁣ Does this sound familiar to you?⁣ 📚You buy lots of books and might feel a little better afterwards but it is short-term and never lasts⁣ ⁣ 👩‍🏫You enrol in courses but again don’t feel the benefit⁣ ⁣ 📘You sometimes might not even complete the courses or finish the book⁣ ⁣ 🧠You feel even more overwhelmed by all of the information you have learned ⁣ ⁣ 🙁You’re struggling to put the information you’ve received into practice and so soon abandon it⁣ ⁣ Don’t worry, it’s completely normal. ⁣ ⁣ Here is the reason why:⁣ 𝐘𝐨𝐮 𝐝𝐢𝐝𝐧’𝐭 𝐠𝐞𝐭 𝐭𝐨 𝐭𝐡𝐞 𝐫𝐨𝐨𝐭 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐩𝐫𝐨𝐛𝐥𝐞𝐦. ⁣ ⁣ ✨It is all well and good educating yourself on certain topics but are they the 𝘳𝘰𝘰𝘵 of what is causing your difficulty? ⁣ ⁣ ✨If you don’t know where the problem begins or how it began, then you can’t successfully tackle it. ⁣ ⁣ ✨That’s why my Chakra Balancing course is different. Yes, you will learn about chakras, what they are and how they impact us, but more importantly you will be given exercises to 𝘦𝘹𝘱𝘭𝘰𝘳𝘦 𝘺𝘰𝘶𝘳 𝘳𝘰𝘰𝘵 𝘤𝘢𝘶𝘴𝘦𝘴 𝘢𝘯𝘥 𝘣𝘦𝘭𝘪𝘦𝘧𝘴. ⁣ ⁣ ✨These exercises are designed to really investigate the 𝘤𝘰𝘳𝘦 of your being and help you understand yourself more. The exercises take you back to various stages in your life.⁣ ⁣ ✨This type of work is 𝘱𝘰𝘸𝘦𝘳𝘧𝘶𝘭 and really allows you to explore your true self. ⁣ ⁣ ✨Furthermore, you can complete the programme at your own pace and you have lifetime access.⁣ ⁣ You can get all of this for just €39. Secure your place today by clicking on the link in my bio.⁣ #chakra #chakrabalancing #selfawareness #onlineprogramme #selfdiscovery #onlinetherapy

Last week I spent some time in hospital and as I started to feel a bit overwhelmed, I used my Anxiety Toolkit to help me. Here's why my Anxiety Toolkit Workshop might be for you too.⁣ ⁣ My workshop consists of a 𝟷-𝘩𝘰𝘶𝘳 𝘴𝘦𝘴𝘴𝘪𝘰𝘯 𝘸𝘪𝘵𝘩 𝘮𝘦 (𝟷:𝟷) which is designed to help you understand your anxiety better. We will explore it and identify how it manifests in your life. ✨ ⁣ I will then work with you to 𝘤𝘳𝘦𝘢𝘵𝘦 𝘢 𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭𝘪𝘴𝘦𝘥 𝘵𝘰𝘰𝘭𝘬𝘪𝘵 to navigate those overwhelming moments.⁣⭐️ ⁣ During our time together, we'll delve into discussions about your 𝘢𝘯𝘹𝘪𝘦𝘵𝘺 𝘵𝘳𝘪𝘨𝘨𝘦𝘳𝘴, explore where and how anxiety impacts you, and work together to build a toolkit tailored to your needs.⁣💪 ⁣ You'll walk away with 𝘷𝘢𝘭𝘶𝘢𝘣𝘭𝘦 𝘪𝘯𝘴𝘪𝘨𝘩𝘵𝘴, 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘢𝘭 𝘴𝘵𝘳𝘢𝘵𝘦𝘨𝘪𝘦𝘴 𝘢𝘯𝘥 𝘢 𝘴𝘦𝘯𝘴𝘦 𝘰𝘧 𝘦𝘮𝘱𝘰𝘸𝘦𝘳𝘮𝘦𝘯𝘵 to manage your anxiety more effectively.⁣✨ What's more, you'll receive 𝘢 𝘤𝘰𝘮𝘱𝘳𝘦𝘩𝘦𝘯𝘴𝘪𝘷𝘦 𝘸𝘰𝘳𝘬𝘣𝘰𝘰𝘬, 𝘢 𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭𝘪𝘴𝘦𝘥 𝘱𝘭𝘢𝘯 to guide you on your journey, and a 𝘨𝘳𝘰𝘶𝘯𝘥𝘪𝘯𝘨 𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯 to support you beyond the workshop.⁣ ⁣ You can do this from the comfort of your own home as it all takes place online.⁣ ⁣ All of this costs just €50! You can register now via the link in my bio. ⁣ I can't wait to embark on this transformative journey with you!⁣ ⁣ #anxiety #anxietytriggers #healing #coaching #counselling #selfgrowth #selfdevelopment #anxietytoolkit⁣