Anxiety Toolkit

Dealing with Anxiety? Let’s Build your Anxiety Toolkit

Are you ready to conquer your anxiety and reclaim your peace of mind? This 1:1 session is a one-of-a-kind experience designed to help you take control your anxiety.

During our time together, we’ll delve into discussions about your 𝘢𝘯𝘹𝘪𝘦𝘵𝘺 𝘵𝘳𝘪𝘨𝘨𝘦𝘳𝘴, explore where and how anxiety impacts you and work together to build a toolkit tailored to your needs.

You’ll walk away with 𝘷𝘢𝘭𝘶𝘢𝘣𝘭𝘦 𝘪𝘯𝘴𝘪𝘨𝘩𝘵𝘴, 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘢𝘭 𝘴𝘵𝘳𝘢𝘵𝘦𝘨𝘪𝘦𝘴 𝘢𝘯𝘥 𝘢 𝘴𝘦𝘯𝘴𝘦 𝘰𝘧 𝘦𝘮𝘱𝘰𝘸𝘦𝘳𝘮𝘦𝘯𝘵 to manage your anxiety more effectively.

What’s more, you’ll receive 𝘢 𝘤𝘰𝘮𝘱𝘳𝘦𝘩𝘦𝘯𝘴𝘪𝘷𝘦 𝘸𝘰𝘳𝘬𝘣𝘰𝘰𝘬, 𝘢 𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭𝘪𝘴𝘦𝘥 𝘱𝘭𝘢𝘯 to guide you on your journey and a 𝘨𝘳𝘰𝘶𝘯𝘥𝘪𝘯𝘨 𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯 to support you beyond the workshop.

You can do this from the comfort of your own home as it all takes place online.

Invest in yourself for just €50 and embark on a journey towards greater control over your anxiety.
Sign me up now!

Start your transformative journey today

Anxiety in Ireland is becoming more and more common for a number of reasons and I truly understand how it feels to suffer from it. Building your Anxiety Toolkit is a collaborative and confidential process where I as a trained professional, help you explore your anxiety in depth and find techniques to help soothe it when it becomes overwhelming. It is a safe and non-judgmental space where you can explore your thoughts, feelings and experiences in a supportive environment.

As a Psychotherapist and Coach, I saw a need to create an integrative approach that supports individuals with understanding and tackling their anxiety.

However your anxiety presents itself, my 1:1 workshop is designed to provide you with the tools and support you need to feel more in control and less consumed by your anxious thoughts.

Does this sound like you?

  • You often find yourself feeling overwhelmed by your anxious thoughts
  • You’re grappling with anxiety or high levels of stress that keep you feeling stuck and prevent you from moving forward
  • You’re suffering from panic attacks
  • You are struggling to understand your anxiety
  • You’re worried about interacting with others due to your anxiety
  • You’re feeling on edge all the time
  • You have trouble sleeping
  • You’re feeling consumed by your anxiety and have no control over it

You’re not alone.

Many women like you come to me every day with these exact struggles and I’ve been there myself, so I really get the enormity of anxiety.

But here’s the good news. You can take control and you can manage your anxiety with simple adjustments and techniques. Through my workshop, you will build tools that work for you.

My Anxiety Toolkit is tailored to your specific needs. My goal is to support you on your journey with your anxiety.

So, if you’re ready to make a positive change in your life, I’m here to guide you and support you.

Sign me up now!

Why choose me?

Hi, I’m Elaine.  I am a leader in Psychotherapeutic Coaching in Ireland and have helped many people with anxiety in Ireland.

I am a qualified Psychotherapist, Counsellor, Life Coach and Author with over 13 years of experience in person-centred care.

I have trained and qualified in various areas, including Psychotherapy and Counselling (masters level), Coaching, Healing, Business, Linguistics, Addiction, Reiki, Transpersonal Therapy and Neuro-Diversity, to best serve my clients.

I have combined my years of experience with evidence-based practices to create my Build your Anxiety Toolkit service. I also use my years of experience as an anxiety sufferer.

You see, I went through a period of having daily panic attacks and having my life taken over by anxiety. So I really do get it.

I want to help and support you
Anxiety in Ireland

What sets my Build your Anxiety Toolkit service apart

  1. Gain a deeper understanding of your anxiety triggers and how they manifest
  2. Develop a personalised toolkit with strategies to manage overwhelming moments effectively
  3. Receive a follow up workbook for continued reflection and growth
  4. Experience a grounding meditation to promote daily balance and inner peace after your session
  5. Feel calmer and more at ease in anxious moments
  6. Have the ability to take control of your anxiety and feel less consumed by it

 

Are you ready to embark on a journey of self-discovery and healing?

How sessions work

Your personalised 1:1 session lasts 60 minutes and takes place online.

During our session we will work on your reasons for attending and dive deep into your anxiety.

We’ll explore how and where it manifests and the impact it has on you.

You will discover skills and build your own personalised toolkit to cope with difficult anxious situations.

Following our session, I will send you a workbook, personalised plan and grounding meditation.

What happens next?

  1. If you feel like my Anxiety Toolkit service is the right fit for you, click the button below to book your session with me.
  2. You can also book a FREE consultation with me; on this call, we’ll discuss your reasons for attending and we’ll see if we are a good fit.
Sign me up now!

Testimonials

Hear from people I have supported

"I have taken Elaine's Heart Chakra sessions before which left me with a sense of calm and peace. It's an area I was dubious about before, but came away seeing its value."
Rory
"Elaine is fantastic at what she does. She provides a welcoming, relaxing, judgement-free environment. I particularly enjoyed the online reiki healing sessions and felt a huge improvement in my daily anxiety. I cannot recommend her services enough!"
Alison
"Elaine is very empathetic and her counselling skills are second to none. She has helped me immensely over the course of many years and I can wholeheartedly recommend her to everyone."
Joe
"I completed a Chakra Healing and Distant Reiki course of sessions with Elaine. It was the most enjoyable experience. I felt very grounded during and after each session. It reduced my stress levels which helped improve my sleep. Elaine has a lovely speaking voice which is very soothing and calming. This enhanced the sessions for me."
Andrea

Payment

 

Anxiety Toolkit payment form
Price: €50

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Psychotherapist Psychotherapeutic Coach for women over 30 Transform anxiety & self-doubt Build confidence Pet grief support Work with me 👇
  • I’m a psychotherapist and here’s what I want you to know 💜 Nobody has it all together. Nobody! 💜 Social media isn’t real life. It’s full of show reels and none of the bloopers. 💜 Grief comes in many forms. We don’t just grieve the death of humans. We grieve the loss of our animals, friendship and romantic relationship breakups, pain and suffering in the world, work endings etc. 💜 You’re never too old. Timelines of where you should be or what you should have achieved aren’t real. 💜 Families are often complicated. Perfect ones rarely exist. 💜 Trauma can show up in lots of different ways. 💜 You’re not too sensitive and emotions are not a weakness. You can book a free consultation with me from the link in my bio. #therapist #therapistadvice #irishtherapist #onlinetherapy
  • Let’s talk about ghosting! ⁣👻 ⁣ It is the season for all things ghost but let’s remember⁣ ✅to spooky ghosts⁣ ❌to ghosting behaviour⁣ ⁣ Have you ever experienced the sudden disappearance of someone you thought you had a connection with? That’s what we call 𝘨𝘩𝘰𝘴𝘵𝘪𝘯𝘨. It’s a phenomenon that has become all too common in today’s digital age, leaving many feeling confused, hurt and frustrated. ⁣ ⁣ 👻What is ghosting? ⁣ Ghosting refers to the act of abruptly cutting off all communication with someone without any explanation or closure. It can happen in various relationships, be it romantic, friendship, or even professional connections. The ghoster simply vanishes, leaving the other person wondering what went wrong and why.⁣ ⁣ 👻Why do people ghost? ⁣ Ghosting can happen for a multitude of reasons, and it’s essential to remember that everyone’s situation is unique. ⁣ ⁣ Some people may ghost because they struggle with confrontation or fear of hurting others. ⁣ ⁣ Others may have lost interest or found themselves overwhelmed with personal challenges. While the reasons behind it can be complex, it’s important to acknowledge that 𝘨𝘩𝘰𝘴𝘵𝘪𝘯𝘨 𝘪𝘴 𝘢 𝘳𝘦𝘧𝘭𝘦𝘤𝘵𝘪𝘰𝘯 𝘰𝘧 𝘵𝘩𝘦 𝘨𝘩𝘰𝘴𝘵𝘦𝘳’𝘴 𝘣𝘦𝘩𝘢𝘷𝘪𝘰𝘳 𝘳𝘢𝘵𝘩𝘦𝘳 𝘵𝘩𝘢𝘯 𝘢 𝘳𝘦𝘧𝘭𝘦𝘤𝘵𝘪𝘰𝘯 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘸𝘰𝘳𝘵𝘩.⁣ ⁣ 👻How does it feel to be ghosted? ⁣ Being ghosted can be a 𝘥𝘦𝘦𝘱𝘭𝘺 𝘱𝘢𝘪𝘯𝘧𝘶𝘭 experience. It can leave you with a sense of rejection, self-doubt and unanswered questions. You may find yourself wondering what you did wrong or what you could have done differently. ⁣ ⁣ Remember though, that being ghosted says more about the ghoster’s inability to communicate than it does about your value as an individual.⁣ ⁣ While ghosting can be hurtful, it’s essential to focus on your own well-being and emotional healing. ⁣ ⁣ You can book a free consultation with me from the link in my bio. #ghosting #HealingJourney #EmotionalWellbeing #halloween #irishtherapist
  • This is what inner child healing can look like! 💫I always encourage my clients to set aside time for inner child healing and to explore various methods of doing so. 💫Adding childhood toys to your day can be so powerful and can also bring a playful fun energy to healing. #innerchildhealing #innerchildwork #innerchildtherapy #90smemories #irishtherapist
  • You have a heart of gold which can sometimes be really difficult and painful for you. It may even feel like that heart is breaking right now. I see you and I know that you care deeply. You are a sensitive soul. I know you’re doing your best every day to try help the world. But maybe you feel like your efforts are not enough. You have guilt for the moments of joy in your life. You find yourself overwhelmed with sadness, despair or anger. Your soul hurts witnessing one atrocity after another. You are in pain seeing constant violation of rights. This is because you care about people and about the world and you are passionate about justice and equality. It’s because you believe in kindness. It’s because you are not prepared to give up on what’s right. It's because you are a good person. I know it’s really hard, I get it. But you need to look after yourself too. Take breaks when you need them. Mind your beautiful heart. Do not give up on your joy, it is a protest in times of forced despair and uncertainty. If you would like support from someone who also cares deeply, you can book your FREE consultation, via the link in my bio. #joy #sensitivesouls #brokenheart #psychotherapist #irishpsychotherapist
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I’m a psychotherapist and here’s what I want you to know 💜 Nobody has it all together. Nobody! 💜 Social media isn’t real life. It’s full of show reels and none of the bloopers. 💜 Grief comes in many forms. We don’t just grieve the death of humans. We grieve the loss of our animals, friendship and romantic relationship breakups, pain and suffering in the world, work endings etc. 💜 You’re never too old. Timelines of where you should be or what you should have achieved aren’t real. 💜 Families are often complicated. Perfect ones rarely exist. 💜 Trauma can show up in lots of different ways. 💜 You’re not too sensitive and emotions are not a weakness. You can book a free consultation with me from the link in my bio. #therapist #therapistadvice #irishtherapist #onlinetherapy
I’m a psychotherapist and here’s what I want you to know 💜 Nobody has it all together. Nobody! 💜 Social media isn’t real life. It’s full of show reels and none of the bloopers. 💜 Grief comes in many forms. We don’t just grieve the death of humans. We grieve the loss of our animals, friendship and romantic relationship breakups, pain and suffering in the world, work endings etc. 💜 You’re never too old. Timelines of where you should be or what you should have achieved aren’t real. 💜 Families are often complicated. Perfect ones rarely exist. 💜 Trauma can show up in lots of different ways. 💜 You’re not too sensitive and emotions are not a weakness. You can book a free consultation with me from the link in my bio. #therapist #therapistadvice #irishtherapist #onlinetherapy
I’m a psychotherapist and here’s what I want you to know 💜 Nobody has it all together. Nobody! 💜 Social media isn’t real life. It’s full of show reels and none of the bloopers. 💜 Grief comes in many forms. We don’t just grieve the death of humans. We grieve the loss of our animals, friendship and romantic relationship breakups, pain and suffering in the world, work endings etc. 💜 You’re never too old. Timelines of where you should be or what you should have achieved aren’t real. 💜 Families are often complicated. Perfect ones rarely exist. 💜 Trauma can show up in lots of different ways. 💜 You’re not too sensitive and emotions are not a weakness. You can book a free consultation with me from the link in my bio. #therapist #therapistadvice #irishtherapist #onlinetherapy
I’m a psychotherapist and here’s what I want you to know 💜 Nobody has it all together. Nobody! 💜 Social media isn’t real life. It’s full of show reels and none of the bloopers. 💜 Grief comes in many forms. We don’t just grieve the death of humans. We grieve the loss of our animals, friendship and romantic relationship breakups, pain and suffering in the world, work endings etc. 💜 You’re never too old. Timelines of where you should be or what you should have achieved aren’t real. 💜 Families are often complicated. Perfect ones rarely exist. 💜 Trauma can show up in lots of different ways. 💜 You’re not too sensitive and emotions are not a weakness. You can book a free consultation with me from the link in my bio. #therapist #therapistadvice #irishtherapist #onlinetherapy
I’m a psychotherapist and here’s what I want you to know 💜 Nobody has it all together. Nobody! 💜 Social media isn’t real life. It’s full of show reels and none of the bloopers. 💜 Grief comes in many forms. We don’t just grieve the death of humans. We grieve the loss of our animals, friendship and romantic relationship breakups, pain and suffering in the world, work endings etc. 💜 You’re never too old. Timelines of where you should be or what you should have achieved aren’t real. 💜 Families are often complicated. Perfect ones rarely exist. 💜 Trauma can show up in lots of different ways. 💜 You’re not too sensitive and emotions are not a weakness. You can book a free consultation with me from the link in my bio. #therapist #therapistadvice #irishtherapist #onlinetherapy
I’m a psychotherapist and here’s what I want you to know 💜 Nobody has it all together. Nobody! 💜 Social media isn’t real life. It’s full of show reels and none of the bloopers. 💜 Grief comes in many forms. We don’t just grieve the death of humans. We grieve the loss of our animals, friendship and romantic relationship breakups, pain and suffering in the world, work endings etc. 💜 You’re never too old. Timelines of where you should be or what you should have achieved aren’t real. 💜 Families are often complicated. Perfect ones rarely exist. 💜 Trauma can show up in lots of different ways. 💜 You’re not too sensitive and emotions are not a weakness. You can book a free consultation with me from the link in my bio. #therapist #therapistadvice #irishtherapist #onlinetherapy
I’m a psychotherapist and here’s what I want you to know 💜 Nobody has it all together. Nobody! 💜 Social media isn’t real life. It’s full of show reels and none of the bloopers. 💜 Grief comes in many forms. We don’t just grieve the death of humans. We grieve the loss of our animals, friendship and romantic relationship breakups, pain and suffering in the world, work endings etc. 💜 You’re never too old. Timelines of where you should be or what you should have achieved aren’t real. 💜 Families are often complicated. Perfect ones rarely exist. 💜 Trauma can show up in lots of different ways. 💜 You’re not too sensitive and emotions are not a weakness. You can book a free consultation with me from the link in my bio. #therapist #therapistadvice #irishtherapist #onlinetherapy
I’m a psychotherapist and here’s what I want you to know 💜 Nobody has it all together. Nobody! 💜 Social media isn’t real life. It’s full of show reels and none of the bloopers. 💜 Grief comes in many forms. We don’t just grieve the death of humans. We grieve the loss of our animals, friendship and romantic relationship breakups, pain and suffering in the world, work endings etc. 💜 You’re never too old. Timelines of where you should be or what you should have achieved aren’t real. 💜 Families are often complicated. Perfect ones rarely exist. 💜 Trauma can show up in lots of different ways. 💜 You’re not too sensitive and emotions are not a weakness. You can book a free consultation with me from the link in my bio. #therapist #therapistadvice #irishtherapist #onlinetherapy
I’m a psychotherapist and here’s what I want you to know 💜 Nobody has it all together. Nobody! 💜 Social media isn’t real life. It’s full of show reels and none of the bloopers. 💜 Grief comes in many forms. We don’t just grieve the death of humans. We grieve the loss of our animals, friendship and romantic relationship breakups, pain and suffering in the world, work endings etc. 💜 You’re never too old. Timelines of where you should be or what you should have achieved aren’t real. 💜 Families are often complicated. Perfect ones rarely exist. 💜 Trauma can show up in lots of different ways. 💜 You’re not too sensitive and emotions are not a weakness. You can book a free consultation with me from the link in my bio. #therapist #therapistadvice #irishtherapist #onlinetherapy
I’m a psychotherapist and here’s what I want you to know 💜 Nobody has it all together. Nobody! 💜 Social media isn’t real life. It’s full of show reels and none of the bloopers. 💜 Grief comes in many forms. We don’t just grieve the death of humans. We grieve the loss of our animals, friendship and romantic relationship breakups, pain and suffering in the world, work endings etc. 💜 You’re never too old. Timelines of where you should be or what you should have achieved aren’t real. 💜 Families are often complicated. Perfect ones rarely exist. 💜 Trauma can show up in lots of different ways. 💜 You’re not too sensitive and emotions are not a weakness. You can book a free consultation with me from the link in my bio. #therapist #therapistadvice #irishtherapist #onlinetherapy
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I’m a psychotherapist and here’s what I want you to know 💜 Nobody has it all together. Nobody! 💜 Social media isn’t real life. It’s full of show reels and none of the bloopers. 💜 Grief comes in many forms. We don’t just grieve the death of humans. We grieve the loss of our animals, friendship and romantic relationship breakups, pain and suffering in the world, work endings etc. 💜 You’re never too old. Timelines of where you should be or what you should have achieved aren’t real. 💜 Families are often complicated. Perfect ones rarely exist. 💜 Trauma can show up in lots of different ways. 💜 You’re not too sensitive and emotions are not a weakness. You can book a free consultation with me from the link in my bio. #therapist #therapistadvice #irishtherapist #onlinetherapy
3 days ago
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1/4
Let’s talk about ghosting! ⁣👻 ⁣ It is the season for all things ghost but let’s remember⁣ ✅to spooky ghosts⁣ ❌to ghosting behaviour⁣ ⁣ Have you ever experienced the sudden disappearance of someone you thought you had a connection with? That’s what we call 𝘨𝘩𝘰𝘴𝘵𝘪𝘯𝘨. It’s a phenomenon that has become all too common in today’s digital age, leaving many feeling confused, hurt and frustrated. ⁣ ⁣ 👻What is ghosting? ⁣ Ghosting refers to the act of abruptly cutting off all communication with someone without any explanation or closure. It can happen in various relationships, be it romantic, friendship, or even professional connections. The ghoster simply vanishes, leaving the other person wondering what went wrong and why.⁣ ⁣ 👻Why do people ghost? ⁣ Ghosting can happen for a multitude of reasons, and it’s essential to remember that everyone’s situation is unique. ⁣ ⁣ Some people may ghost because they struggle with confrontation or fear of hurting others. ⁣ ⁣ Others may have lost interest or found themselves overwhelmed with personal challenges. While the reasons behind it can be complex, it’s important to acknowledge that 𝘨𝘩𝘰𝘴𝘵𝘪𝘯𝘨 𝘪𝘴 𝘢 𝘳𝘦𝘧𝘭𝘦𝘤𝘵𝘪𝘰𝘯 𝘰𝘧 𝘵𝘩𝘦 𝘨𝘩𝘰𝘴𝘵𝘦𝘳’𝘴 𝘣𝘦𝘩𝘢𝘷𝘪𝘰𝘳 𝘳𝘢𝘵𝘩𝘦𝘳 𝘵𝘩𝘢𝘯 𝘢 𝘳𝘦𝘧𝘭𝘦𝘤𝘵𝘪𝘰𝘯 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘸𝘰𝘳𝘵𝘩.⁣ ⁣ 👻How does it feel to be ghosted? ⁣ Being ghosted can be a 𝘥𝘦𝘦𝘱𝘭𝘺 𝘱𝘢𝘪𝘯𝘧𝘶𝘭 experience. It can leave you with a sense of rejection, self-doubt and unanswered questions. You may find yourself wondering what you did wrong or what you could have done differently. ⁣ ⁣ Remember though, that being ghosted says more about the ghoster’s inability to communicate than it does about your value as an individual.⁣ ⁣ While ghosting can be hurtful, it’s essential to focus on your own well-being and emotional healing. ⁣ ⁣ You can book a free consultation with me from the link in my bio. #ghosting #HealingJourney #EmotionalWellbeing #halloween #irishtherapist
@the_psych_coach
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Let’s talk about ghosting! ⁣👻 ⁣ It is the season for all things ghost but let’s remember⁣ ✅to spooky ghosts⁣ ❌to ghosting behaviour⁣ ⁣ Have you ever experienced the sudden disappearance of someone you thought you had a connection with? That’s what we call 𝘨𝘩𝘰𝘴𝘵𝘪𝘯𝘨. It’s a phenomenon that has become all too common in today’s digital age, leaving many feeling confused, hurt and frustrated. ⁣ ⁣ 👻What is ghosting? ⁣ Ghosting refers to the act of abruptly cutting off all communication with someone without any explanation or closure. It can happen in various relationships, be it romantic, friendship, or even professional connections. The ghoster simply vanishes, leaving the other person wondering what went wrong and why.⁣ ⁣ 👻Why do people ghost? ⁣ Ghosting can happen for a multitude of reasons, and it’s essential to remember that everyone’s situation is unique. ⁣ ⁣ Some people may ghost because they struggle with confrontation or fear of hurting others. ⁣ ⁣ Others may have lost interest or found themselves overwhelmed with personal challenges. While the reasons behind it can be complex, it’s important to acknowledge that 𝘨𝘩𝘰𝘴𝘵𝘪𝘯𝘨 𝘪𝘴 𝘢 𝘳𝘦𝘧𝘭𝘦𝘤𝘵𝘪𝘰𝘯 𝘰𝘧 𝘵𝘩𝘦 𝘨𝘩𝘰𝘴𝘵𝘦𝘳’𝘴 𝘣𝘦𝘩𝘢𝘷𝘪𝘰𝘳 𝘳𝘢𝘵𝘩𝘦𝘳 𝘵𝘩𝘢𝘯 𝘢 𝘳𝘦𝘧𝘭𝘦𝘤𝘵𝘪𝘰𝘯 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘸𝘰𝘳𝘵𝘩.⁣ ⁣ 👻How does it feel to be ghosted? ⁣ Being ghosted can be a 𝘥𝘦𝘦𝘱𝘭𝘺 𝘱𝘢𝘪𝘯𝘧𝘶𝘭 experience. It can leave you with a sense of rejection, self-doubt and unanswered questions. You may find yourself wondering what you did wrong or what you could have done differently. ⁣ ⁣ Remember though, that being ghosted says more about the ghoster’s inability to communicate than it does about your value as an individual.⁣ ⁣ While ghosting can be hurtful, it’s essential to focus on your own well-being and emotional healing. ⁣ ⁣ You can book a free consultation with me from the link in my bio. #ghosting #HealingJourney #EmotionalWellbeing #halloween #irishtherapist
1 week ago
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2/4
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This is what inner child healing can look like! 💫I always encourage my clients to set aside time for inner child healing and to explore various methods of doing so. 💫Adding childhood toys to your day can be so powerful and can also bring a playful fun energy to healing. #innerchildhealing #innerchildwork #innerchildtherapy #90smemories #irishtherapist
1 month ago
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3/4
You have a heart of gold which can sometimes be really difficult and painful for you. It may even feel like that heart is breaking right now. I see you and I know that you care deeply. You are a sensitive soul. I know you’re doing your best every day to try help the world. But maybe you feel like your efforts are not enough. You have guilt for the moments of joy in your life. You find yourself overwhelmed with sadness, despair or anger. Your soul hurts witnessing one atrocity after another. You are in pain seeing constant violation of rights. This is because you care about people and about the world and you are passionate about justice and equality. It’s because you believe in kindness. It’s because you are not prepared to give up on what’s right. It's because you are a good person. I know it’s really hard, I get it. But you need to look after yourself too. Take breaks when you need them. Mind your beautiful heart. Do not give up on your joy, it is a protest in times of forced despair and uncertainty. If you would like support from someone who also cares deeply, you can book your FREE consultation, via the link in my bio. #joy #sensitivesouls #brokenheart #psychotherapist #irishpsychotherapist
You have a heart of gold which can sometimes be really difficult and painful for you. It may even feel like that heart is breaking right now. I see you and I know that you care deeply. You are a sensitive soul. I know you’re doing your best every day to try help the world. But maybe you feel like your efforts are not enough. You have guilt for the moments of joy in your life. You find yourself overwhelmed with sadness, despair or anger. Your soul hurts witnessing one atrocity after another. You are in pain seeing constant violation of rights. This is because you care about people and about the world and you are passionate about justice and equality. It’s because you believe in kindness. It’s because you are not prepared to give up on what’s right. It's because you are a good person. I know it’s really hard, I get it. But you need to look after yourself too. Take breaks when you need them. Mind your beautiful heart. Do not give up on your joy, it is a protest in times of forced despair and uncertainty. If you would like support from someone who also cares deeply, you can book your FREE consultation, via the link in my bio. #joy #sensitivesouls #brokenheart #psychotherapist #irishpsychotherapist
You have a heart of gold which can sometimes be really difficult and painful for you. It may even feel like that heart is breaking right now. I see you and I know that you care deeply. You are a sensitive soul. I know you’re doing your best every day to try help the world. But maybe you feel like your efforts are not enough. You have guilt for the moments of joy in your life. You find yourself overwhelmed with sadness, despair or anger. Your soul hurts witnessing one atrocity after another. You are in pain seeing constant violation of rights. This is because you care about people and about the world and you are passionate about justice and equality. It’s because you believe in kindness. It’s because you are not prepared to give up on what’s right. It's because you are a good person. I know it’s really hard, I get it. But you need to look after yourself too. Take breaks when you need them. Mind your beautiful heart. Do not give up on your joy, it is a protest in times of forced despair and uncertainty. If you would like support from someone who also cares deeply, you can book your FREE consultation, via the link in my bio. #joy #sensitivesouls #brokenheart #psychotherapist #irishpsychotherapist
You have a heart of gold which can sometimes be really difficult and painful for you. It may even feel like that heart is breaking right now. I see you and I know that you care deeply. You are a sensitive soul. I know you’re doing your best every day to try help the world. But maybe you feel like your efforts are not enough. You have guilt for the moments of joy in your life. You find yourself overwhelmed with sadness, despair or anger. Your soul hurts witnessing one atrocity after another. You are in pain seeing constant violation of rights. This is because you care about people and about the world and you are passionate about justice and equality. It’s because you believe in kindness. It’s because you are not prepared to give up on what’s right. It's because you are a good person. I know it’s really hard, I get it. But you need to look after yourself too. Take breaks when you need them. Mind your beautiful heart. Do not give up on your joy, it is a protest in times of forced despair and uncertainty. If you would like support from someone who also cares deeply, you can book your FREE consultation, via the link in my bio. #joy #sensitivesouls #brokenheart #psychotherapist #irishpsychotherapist
You have a heart of gold which can sometimes be really difficult and painful for you. It may even feel like that heart is breaking right now. I see you and I know that you care deeply. You are a sensitive soul. I know you’re doing your best every day to try help the world. But maybe you feel like your efforts are not enough. You have guilt for the moments of joy in your life. You find yourself overwhelmed with sadness, despair or anger. Your soul hurts witnessing one atrocity after another. You are in pain seeing constant violation of rights. This is because you care about people and about the world and you are passionate about justice and equality. It’s because you believe in kindness. It’s because you are not prepared to give up on what’s right. It's because you are a good person. I know it’s really hard, I get it. But you need to look after yourself too. Take breaks when you need them. Mind your beautiful heart. Do not give up on your joy, it is a protest in times of forced despair and uncertainty. If you would like support from someone who also cares deeply, you can book your FREE consultation, via the link in my bio. #joy #sensitivesouls #brokenheart #psychotherapist #irishpsychotherapist
You have a heart of gold which can sometimes be really difficult and painful for you. It may even feel like that heart is breaking right now. I see you and I know that you care deeply. You are a sensitive soul. I know you’re doing your best every day to try help the world. But maybe you feel like your efforts are not enough. You have guilt for the moments of joy in your life. You find yourself overwhelmed with sadness, despair or anger. Your soul hurts witnessing one atrocity after another. You are in pain seeing constant violation of rights. This is because you care about people and about the world and you are passionate about justice and equality. It’s because you believe in kindness. It’s because you are not prepared to give up on what’s right. It's because you are a good person. I know it’s really hard, I get it. But you need to look after yourself too. Take breaks when you need them. Mind your beautiful heart. Do not give up on your joy, it is a protest in times of forced despair and uncertainty. If you would like support from someone who also cares deeply, you can book your FREE consultation, via the link in my bio. #joy #sensitivesouls #brokenheart #psychotherapist #irishpsychotherapist
You have a heart of gold which can sometimes be really difficult and painful for you. It may even feel like that heart is breaking right now. I see you and I know that you care deeply. You are a sensitive soul. I know you’re doing your best every day to try help the world. But maybe you feel like your efforts are not enough. You have guilt for the moments of joy in your life. You find yourself overwhelmed with sadness, despair or anger. Your soul hurts witnessing one atrocity after another. You are in pain seeing constant violation of rights. This is because you care about people and about the world and you are passionate about justice and equality. It’s because you believe in kindness. It’s because you are not prepared to give up on what’s right. It's because you are a good person. I know it’s really hard, I get it. But you need to look after yourself too. Take breaks when you need them. Mind your beautiful heart. Do not give up on your joy, it is a protest in times of forced despair and uncertainty. If you would like support from someone who also cares deeply, you can book your FREE consultation, via the link in my bio. #joy #sensitivesouls #brokenheart #psychotherapist #irishpsychotherapist
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@the_psych_coach
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You have a heart of gold which can sometimes be really difficult and painful for you. It may even feel like that heart is breaking right now. I see you and I know that you care deeply. You are a sensitive soul. I know you’re doing your best every day to try help the world. But maybe you feel like your efforts are not enough. You have guilt for the moments of joy in your life. You find yourself overwhelmed with sadness, despair or anger. Your soul hurts witnessing one atrocity after another. You are in pain seeing constant violation of rights. This is because you care about people and about the world and you are passionate about justice and equality. It’s because you believe in kindness. It’s because you are not prepared to give up on what’s right. It's because you are a good person. I know it’s really hard, I get it. But you need to look after yourself too. Take breaks when you need them. Mind your beautiful heart. Do not give up on your joy, it is a protest in times of forced despair and uncertainty. If you would like support from someone who also cares deeply, you can book your FREE consultation, via the link in my bio. #joy #sensitivesouls #brokenheart #psychotherapist #irishpsychotherapist
2 months ago
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