Anxiety in Ireland | The Psychotherapeutic Coach

Anxiety Toolkit

Dealing with Anxiety? Let’s Build your Anxiety Toolkit

Are you ready to conquer your anxiety and reclaim your peace of mind? This 1:1 session is a one-of-a-kind experience designed to help you take control your anxiety.

During our time together, we’ll delve into discussions about your 𝘢𝘯𝘹𝘪𝘦𝘵𝘺 𝘵𝘳𝘪𝘨𝘨𝘦𝘳𝘴, explore where and how anxiety impacts you and work together to build a toolkit tailored to your needs.

You’ll walk away with 𝘷𝘢𝘭𝘶𝘢𝘣𝘭𝘦 𝘪𝘯𝘴𝘪𝘨𝘩𝘵𝘴, 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘢𝘭 𝘴𝘵𝘳𝘢𝘵𝘦𝘨𝘪𝘦𝘴 𝘢𝘯𝘥 𝘢 𝘴𝘦𝘯𝘴𝘦 𝘰𝘧 𝘦𝘮𝘱𝘰𝘸𝘦𝘳𝘮𝘦𝘯𝘵 to manage your anxiety more effectively.

What’s more, you’ll receive 𝘢 𝘤𝘰𝘮𝘱𝘳𝘦𝘩𝘦𝘯𝘴𝘪𝘷𝘦 𝘸𝘰𝘳𝘬𝘣𝘰𝘰𝘬, 𝘢 𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭𝘪𝘴𝘦𝘥 𝘱𝘭𝘢𝘯 to guide you on your journey and a 𝘨𝘳𝘰𝘶𝘯𝘥𝘪𝘯𝘨 𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯 to support you beyond the workshop.

You can do this from the comfort of your own home as it all takes place online.

Invest in yourself for just €50 and embark on a journey towards greater control over your anxiety.

Start your transformative journey today

Anxiety in Ireland is becoming more and more common for a number of reasons and I truly understand how it feels to suffer from it. Building your Anxiety Toolkit is a collaborative and confidential process where I as a trained professional, help you explore your anxiety in depth and find techniques to help soothe it when it becomes overwhelming. It is a safe and non-judgmental space where you can explore your thoughts, feelings and experiences in a supportive environment.

As a Psychotherapist and Coach, I saw a need to create an integrative approach that supports individuals with understanding and tackling their anxiety.

However your anxiety presents itself, my 1:1 workshop is designed to provide you with the tools and support you need to feel more in control and less consumed by your anxious thoughts.

Does this sound like you?

You often find yourself feeling overwhelmed by your anxious thoughts
You’re grappling with anxiety or high levels of stress that keep you feeling stuck and prevent you from moving forward
You’re suffering from panic attacks
You are struggling to understand your anxiety
You’re worried about interacting with others due to your anxiety
You’re feeling on edge all the time
You have trouble sleeping
You’re feeling consumed by your anxiety and have no control over it

You’re not alone.

Many women like you come to me every day with these exact struggles and I’ve been there myself, so I really get the enormity of anxiety.

But here’s the good news. You can take control and you can manage your anxiety with simple adjustments and techniques. Through my workshop, you will build tools that work for you.

My Anxiety Toolkit is tailored to your specific needs. My goal is to support you on your journey with your anxiety.

So, if you’re ready to make a positive change in your life, I’m here to guide you and support you.

Why choose me?

Hi, I’m Elaine. I am a leader in Psychotherapeutic Coaching in Ireland and have helped many people with anxiety in Ireland.

I am a qualified Psychotherapist, Counsellor, Life Coach and Author with over 13 years of experience in person-centred care.

I have trained and qualified in various areas, including Psychotherapy and Counselling (masters level), Coaching, Healing, Business, Linguistics, Addiction, Reiki, Transpersonal Therapy and Neuro-Diversity, to best serve my clients.

I have combined my years of experience with evidence-based practices to create my Build your Anxiety Toolkit service. I also use my years of experience as an anxiety sufferer.

You see, I went through a period of having daily panic attacks and having my life taken over by anxiety. So I really do get it.

I want to help and support you

What sets my Build your Anxiety Toolkit service apart

Gain a deeper understanding of your anxiety triggers and how they manifest
Develop a personalised toolkit with strategies to manage overwhelming moments effectively
Receive a follow up workbook for continued reflection and growth
Experience a grounding meditation to promote daily balance and inner peace after your session
Feel calmer and more at ease in anxious moments
Have the ability to take control of your anxiety and feel less consumed by it

Are you ready to embark on a journey of self-discovery and healing?

How sessions work

Your personalised 1:1 session lasts 60 minutes and takes place online.

During our session we will work on your reasons for attending and dive deep into your anxiety.

We’ll explore how and where it manifests and the impact it has on you.

You will discover skills and build your own personalised toolkit to cope with difficult anxious situations.

Following our session, I will send you a workbook, personalised plan and grounding meditation.

What happens next?

If you feel like my Anxiety Toolkit service is the right fit for you, click the button below to book your session with me.
You can also book a FREE consultation with me; on this call, we’ll discuss your reasons for attending and we’ll see if we are a good fit.

Testimonials

Hear from people I have supported

"I have taken Elaine's Heart Chakra sessions before which left me with a sense of calm and peace. It's an area I was dubious about before, but came away seeing its value."

"Elaine is fantastic at what she does. She provides a welcoming, relaxing, judgement-free environment. I particularly enjoyed the online reiki healing sessions and felt a huge improvement in my daily anxiety. I cannot recommend her services enough!"

"Elaine is very empathetic and her counselling skills are second to none. She has helped me immensely over the course of many years and I can wholeheartedly recommend her to everyone."

"I completed a Chakra Healing and Distant Reiki course of sessions with Elaine. It was the most enjoyable experience. I felt very grounded during and after each session. It reduced my stress levels which helped improve my sleep. Elaine has a lovely speaking voice which is very soothing and calming. This enhanced the sessions for me."