Anxiety Toolkit

Dealing with Anxiety? Letโ€™s Build your Anxiety Toolkit

Are you ready to conquer your anxiety and reclaim your peace of mind? This 1:1 session is a one-of-a-kind experience designed to help you take control your anxiety.

During our time together, we’ll delve into discussions about your ๐˜ข๐˜ฏ๐˜น๐˜ช๐˜ฆ๐˜ต๐˜บ ๐˜ต๐˜ณ๐˜ช๐˜จ๐˜จ๐˜ฆ๐˜ณ๐˜ด, explore where and how anxiety impacts you and work together to build a toolkit tailored to your needs.

You’ll walk away with ๐˜ท๐˜ข๐˜ญ๐˜ถ๐˜ข๐˜ฃ๐˜ญ๐˜ฆ ๐˜ช๐˜ฏ๐˜ด๐˜ช๐˜จ๐˜ฉ๐˜ต๐˜ด, ๐˜ฑ๐˜ณ๐˜ข๐˜ค๐˜ต๐˜ช๐˜ค๐˜ข๐˜ญ ๐˜ด๐˜ต๐˜ณ๐˜ข๐˜ต๐˜ฆ๐˜จ๐˜ช๐˜ฆ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ข ๐˜ด๐˜ฆ๐˜ฏ๐˜ด๐˜ฆ ๐˜ฐ๐˜ง ๐˜ฆ๐˜ฎ๐˜ฑ๐˜ฐ๐˜ธ๐˜ฆ๐˜ณ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต to manage your anxiety more effectively.

What’s more, you’ll receive ๐˜ข ๐˜ค๐˜ฐ๐˜ฎ๐˜ฑ๐˜ณ๐˜ฆ๐˜ฉ๐˜ฆ๐˜ฏ๐˜ด๐˜ช๐˜ท๐˜ฆ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ๐˜ฃ๐˜ฐ๐˜ฐ๐˜ฌ, ๐˜ข ๐˜ฑ๐˜ฆ๐˜ณ๐˜ด๐˜ฐ๐˜ฏ๐˜ข๐˜ญ๐˜ช๐˜ด๐˜ฆ๐˜ฅ ๐˜ฑ๐˜ญ๐˜ข๐˜ฏ to guide you on your journey and a ๐˜จ๐˜ณ๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ๐˜ช๐˜ฏ๐˜จ ๐˜ฎ๐˜ฆ๐˜ฅ๐˜ช๐˜ต๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ to support you beyond the workshop.

You can do this from the comfort of your own home as it all takes place online.

Invest in yourself for just โ‚ฌ50 and embark on a journey towards greater control over your anxiety.

Start your transformative journey today

Anxiety in Ireland is becoming more and more common for a number of reasons and I truly understand how it feels to suffer from it. Building your Anxiety Toolkit is a collaborative and confidential process where I as a trained professional, help you explore your anxiety in depth and find techniques to help soothe it when it becomes overwhelming. It is a safe and non-judgmental space where you can explore your thoughts, feelings and experiences in a supportive environment.

As a Psychotherapist and Coach, I saw a need to create an integrative approach that supports individuals with understanding and tackling their anxiety.

However your anxiety presents itself, my 1:1 workshop is designed to provide you with the tools and support you need to feel more in control and less consumed by your anxious thoughts.

Does this sound like you?

  • You often find yourself feeling overwhelmed by your anxious thoughts
  • Youโ€™re grappling with anxiety or high levels of stress that keep you feeling stuck and prevent you from moving forward
  • Youโ€™re suffering from panic attacks
  • You are struggling to understand your anxiety
  • Youโ€™re worried about interacting with others due to your anxiety
  • Youโ€™re feeling on edge all the time
  • You have trouble sleeping
  • Youโ€™re feeling consumed by your anxiety and have no control over it

Youโ€™re not alone.

Many women like you come to me every day with these exact struggles and Iโ€™ve been there myself, so I really get the enormity of anxiety.

But hereโ€™s the good news. You can take control and you can manage your anxiety with simple adjustments and techniques. Through my workshop, you will build tools that work for you.

My Anxiety Toolkit is tailored to your specific needs. My goal is to support you on your journey with your anxiety.

So, if youโ€™re ready to make a positive change in your life, Iโ€™m here to guide you and support you.

Why choose me?

Hi, Iโ€™m Elaine.ย  I am a leader in Psychotherapeutic Coaching in Ireland and have helped many people with anxiety in Ireland.

I am a qualified Psychotherapist, Counsellor, Life Coach and Author with over 13 years of experience in person-centred care.

I have trained and qualified in various areas, including Psychotherapy and Counselling (masters level), Coaching, Healing, Business, Linguistics, Addiction, Reiki, Transpersonal Therapy and Neuro-Diversity, to best serve my clients.

I have combined my years of experience with evidence-based practices to create my Build your Anxiety Toolkit service. I also use my years of experience as an anxiety sufferer.

You see, I went through a period of having daily panic attacks and having my life taken over by anxiety. So I really do get it.

I want to help and support you
Anxiety in Ireland

What sets my Build your Anxiety Toolkit service apart

  1. Gain a deeper understanding of your anxiety triggers and how they manifest
  2. Develop a personalised toolkit with strategies to manage overwhelming moments effectively
  3. Receive a follow up workbook for continued reflection and growth
  4. Experience a grounding meditation to promote daily balance and inner peace after your session
  5. Feel calmer and more at ease in anxious moments
  6. Have the ability to take control of your anxiety and feel less consumed by it

ย 

Are you ready to embark on a journey of self-discovery and healing?

How sessions work

Your personalised 1:1 session lasts 60 minutes and takes place online.

During our session we will work on your reasons for attending and dive deep into your anxiety.

Weโ€™ll explore how and where it manifests and the impact it has on you.

You will discover skills and build your own personalised toolkit to cope with difficult anxious situations.

Following our session, I will send you a workbook, personalised plan and grounding meditation.

What happens next?

  1. If you feel like my Anxiety Toolkit service is the right fit for you, click the button below to book your session with me.
  2. You can also book a FREE consultation with me; on this call, weโ€™ll discuss your reasons for attending and weโ€™ll see if we are a good fit.

Testimonials

Hear from people I have supported

Payment

ย 

Anxiety Toolkit payment form
Price: โ‚ฌ50

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  • Last week I spent some time in hospital and as I started to feel a bit overwhelmed, I used my Anxiety Toolkit to help me.  Here's why my Anxiety Toolkit Workshop might be for you too.โฃ
โฃ
My workshop consists of a ๐Ÿท-๐˜ฉ๐˜ฐ๐˜ถ๐˜ณ ๐˜ด๐˜ฆ๐˜ด๐˜ด๐˜ช๐˜ฐ๐˜ฏ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ฎ๐˜ฆ (๐Ÿท:๐Ÿท) which is designed to help you understand your anxiety better.  We will explore it and identify how it manifests in your life. โœจ
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I will then work with you to ๐˜ค๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ฆ ๐˜ข ๐˜ฑ๐˜ฆ๐˜ณ๐˜ด๐˜ฐ๐˜ฏ๐˜ข๐˜ญ๐˜ช๐˜ด๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ๐˜ฐ๐˜ญ๐˜ฌ๐˜ช๐˜ต to navigate those overwhelming moments.โฃโญ๏ธ
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During our time together, we'll delve into discussions about your ๐˜ข๐˜ฏ๐˜น๐˜ช๐˜ฆ๐˜ต๐˜บ ๐˜ต๐˜ณ๐˜ช๐˜จ๐˜จ๐˜ฆ๐˜ณ๐˜ด, explore where and how anxiety impacts you, and work together to build a toolkit tailored to your needs.โฃ๐Ÿ’ช
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You'll walk away with ๐˜ท๐˜ข๐˜ญ๐˜ถ๐˜ข๐˜ฃ๐˜ญ๐˜ฆ ๐˜ช๐˜ฏ๐˜ด๐˜ช๐˜จ๐˜ฉ๐˜ต๐˜ด, ๐˜ฑ๐˜ณ๐˜ข๐˜ค๐˜ต๐˜ช๐˜ค๐˜ข๐˜ญ ๐˜ด๐˜ต๐˜ณ๐˜ข๐˜ต๐˜ฆ๐˜จ๐˜ช๐˜ฆ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ข ๐˜ด๐˜ฆ๐˜ฏ๐˜ด๐˜ฆ ๐˜ฐ๐˜ง ๐˜ฆ๐˜ฎ๐˜ฑ๐˜ฐ๐˜ธ๐˜ฆ๐˜ณ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต to manage your anxiety more effectively.โฃโœจ

What's more, you'll receive ๐˜ข ๐˜ค๐˜ฐ๐˜ฎ๐˜ฑ๐˜ณ๐˜ฆ๐˜ฉ๐˜ฆ๐˜ฏ๐˜ด๐˜ช๐˜ท๐˜ฆ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ๐˜ฃ๐˜ฐ๐˜ฐ๐˜ฌ, ๐˜ข ๐˜ฑ๐˜ฆ๐˜ณ๐˜ด๐˜ฐ๐˜ฏ๐˜ข๐˜ญ๐˜ช๐˜ด๐˜ฆ๐˜ฅ ๐˜ฑ๐˜ญ๐˜ข๐˜ฏ to guide you on your journey, and a ๐˜จ๐˜ณ๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ๐˜ช๐˜ฏ๐˜จ ๐˜ฎ๐˜ฆ๐˜ฅ๐˜ช๐˜ต๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ to support you beyond the workshop.โฃ 
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You can do this from the comfort of your own home as it all takes place online.โฃ
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All of this costs just โ‚ฌ50!  You can register now via the link in my bio. 
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I can't wait to embark on this transformative journey with you!โฃ
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#anxiety #anxietytriggers #healing #coaching #counselling #selfgrowth #selfdevelopment #anxietytoolkitโฃ
  • Save SOSAD @sosadireland.ie 

SOSAD is a wonderful organisation providing free counselling to anyone who needs it.

They are currently in financial trouble and they need our help.

SOSAD currently sees 700 people a week. 700 people who need this vital service. 700 people who have nowhere else to go.

We know that the mental health service in this country is broken and people who are desperate for support are often left without help. But they can find the therapy and care they need in SOSAD.

I spent time volunteering as a counsellor in SOSAD. I saw people in need of emergency appointments who were able to meet with a counsellor that same day.

I saw people in pain with nowhere else to go, be heard, find support and work with a therapist.

I saw lives saved and changed.

Please help in whatever way you can. Time is running out and we cannot let SOSAD close.

#savesosad
  • Iโ€™m a therapist and yesterday ๐˜ ๐˜ด๐˜ฑ๐˜ฆ๐˜ฏ๐˜ต ๐˜ฉ๐˜ฐ๐˜ถ๐˜ณ๐˜ด ๐˜ค๐˜ณ๐˜บ๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜ต ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ถ๐˜ง๐˜ง๐˜ฆ๐˜ณ๐˜ช๐˜ฏ๐˜จ ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ธ๐˜ฐ๐˜ณ๐˜ญ๐˜ฅ. I cried because of right denying policies and views. I cried because of hate. I cried because of gen*cide.  I cried because of animal torment. I cried because I saw a video of a blind man suffering. I had to take time away from work because I was so overcome with tears, sadness and general despair. โฃ
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Weโ€™re taught from an early age to ๐˜ต๐˜ฐ๐˜ถ๐˜จ๐˜ฉ๐˜ฆ๐˜ฏ ๐˜ถ๐˜ฑ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ค๐˜ณ๐˜บ๐˜ช๐˜ฏ๐˜จ ๐˜ช๐˜ด ๐˜ข ๐˜ด๐˜ช๐˜จ๐˜ฏ ๐˜ฐ๐˜ง ๐˜ธ๐˜ฆ๐˜ข๐˜ฌ๐˜ฏ๐˜ฆ๐˜ด๐˜ด.  And if youโ€™re going to cry, for godโ€™s sake donโ€™t let anyone know about it. โฃ
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๐‚๐จ๐ฆ๐ฉ๐š๐ฌ๐ฌ๐ข๐จ๐ง ๐š๐ง๐ ๐ž๐ฆ๐ฉ๐š๐ญ๐ก๐ฒ ๐š๐ซ๐ž ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก๐ฌ, ๐ง๐จ๐ญ ๐ฐ๐ž๐š๐ค๐ง๐ž๐ฌ๐ฌ๐ž๐ฌ. Crying is not a weakness. You are crying because you care deeply, because you want better for the world, because you are sensitive to suffering and because you are full of consideration. 
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Iโ€™ve heard remarks before that a therapist shouldnโ€™t be overwhelmed by sadness.  There seems to be a belief that feeling anxious, stressed, scared, sad etc. makes us bad at our jobs.  But thatโ€™s not true.  In fact, I think it makes us better.  ๐“๐ก๐ž๐ซ๐š๐ฉ๐ฒ ๐ข๐ฌ ๐š๐ฅ๐ฅ ๐š๐›๐จ๐ฎ๐ญ ๐Ÿ๐ž๐ž๐ฅ๐ข๐ง๐ ๐ฌ, ๐ž๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ง๐ ๐ญ๐ก๐จ๐ฎ๐ ๐ก๐ญ๐ฌ ๐ฌ๐จ ๐ฐ๐ก๐ฒ ๐ฐ๐จ๐ฎ๐ฅ๐ ๐ฐ๐ž ๐š๐ฌ ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐ญ๐ข๐จ๐ง๐ž๐ซ๐ฌ ๐ง๐จ๐ญ ๐ž๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž ๐š๐ฅ๐ฅ ๐จ๐Ÿ ๐ญ๐ก๐ž๐ฌ๐ž ๐ญ๐ก๐ข๐ง๐ ๐ฌ ๐ญ๐จ๐จ?โฃ
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If youโ€™re sad right now, Iโ€™m with you and Iโ€™m sending you love and solidarity.โฃ
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If you want to explore these issues with someone who is experiencing the same feelings, Iโ€™m here for you and ๐ฒ๐จ๐ฎ ๐œ๐š๐ง ๐›๐จ๐จ๐ค ๐š ๐…๐‘๐„๐„ ๐œ๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง ๐ฐ๐ข๐ญ๐ก ๐ฆ๐ž.

#psychotherapist #lifecoach #irishtherapist #onlinetherapy #empathy #crying
  • ๐ˆโ€™๐ฆ ๐š โ€œ๐๐ข๐Ÿ๐Ÿ๐ข๐œ๐ฎ๐ฅ๐ญโ€ ๐ฐ๐จ๐ฆ๐š๐ง!

I have been told that I need to ๐˜ณ๐˜ฆ๐˜ฎ๐˜ฐ๐˜ท๐˜ฆ ๐˜ฆ๐˜ฎ๐˜ฐ๐˜ต๐˜ช๐˜ฐ๐˜ฏ because I was passionate about my work.

Iโ€™ve been told that ๐˜โ€™๐˜ฎ ๐˜ต๐˜ฐ๐˜ฐ ๐˜ด๐˜ฆ๐˜ฏ๐˜ด๐˜ช๐˜ต๐˜ช๐˜ท๐˜ฆ because I brought intimidating physical behaviour from a male colleague to my boss (letโ€™s just say his fists were involved!)โฃ

I have been told ๐˜โ€™๐˜ฎ ๐˜ฅ๐˜ช๐˜ง๐˜ง๐˜ช๐˜ค๐˜ถ๐˜ญ๐˜ต because I refused to allow the individuals I represented be treated unfairly.

Would a man be told the same things? 

If you are reading this and nodding in agreement, Iโ€™m sorry that youโ€™ve been treated so badly.  I want you to know that ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ญ๐ก๐ž ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ. 

You are not difficult, you are not too sensitive and you donโ€™t need to remove emotion from anything you are doing.

It can be hard to have our voices heard but ๐ˆ ๐ก๐ž๐š๐ซ ๐ฒ๐จ๐ฎ.  ๐ˆ ๐ฌ๐ž๐ž ๐ฒ๐จ๐ฎ.  ๐ˆ ๐ซ๐ž๐ฌ๐ฉ๐ž๐œ๐ญ ๐ฒ๐จ๐ฎ.  ๐ˆ ๐ฐ๐ข๐ฅ๐ฅ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐š๐ง๐ ๐œ๐ก๐š๐ฆ๐ฉ๐ข๐จ๐ง ๐ฒ๐จ๐ฎ.

If you would like some support to deal with these experiences, I am here for you.  DM me the word DIFFICULT and I will send you information on how we can work together.

#workplacestress #women #yourenottoosensitive #psychotherapy #counselling #coachingireland #selflove
Last week I spent some time in hospital and as I started to feel a bit overwhelmed, I used my Anxiety Toolkit to help me.  Here's why my Anxiety Toolkit Workshop might be for you too.โฃ
โฃ
My workshop consists of a ๐Ÿท-๐˜ฉ๐˜ฐ๐˜ถ๐˜ณ ๐˜ด๐˜ฆ๐˜ด๐˜ด๐˜ช๐˜ฐ๐˜ฏ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ฎ๐˜ฆ (๐Ÿท:๐Ÿท) which is designed to help you understand your anxiety better.  We will explore it and identify how it manifests in your life. โœจ
โฃ
I will then work with you to ๐˜ค๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ฆ ๐˜ข ๐˜ฑ๐˜ฆ๐˜ณ๐˜ด๐˜ฐ๐˜ฏ๐˜ข๐˜ญ๐˜ช๐˜ด๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ๐˜ฐ๐˜ญ๐˜ฌ๐˜ช๐˜ต to navigate those overwhelming moments.โฃโญ๏ธ
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During our time together, we'll delve into discussions about your ๐˜ข๐˜ฏ๐˜น๐˜ช๐˜ฆ๐˜ต๐˜บ ๐˜ต๐˜ณ๐˜ช๐˜จ๐˜จ๐˜ฆ๐˜ณ๐˜ด, explore where and how anxiety impacts you, and work together to build a toolkit tailored to your needs.โฃ๐Ÿ’ช
โฃ
You'll walk away with ๐˜ท๐˜ข๐˜ญ๐˜ถ๐˜ข๐˜ฃ๐˜ญ๐˜ฆ ๐˜ช๐˜ฏ๐˜ด๐˜ช๐˜จ๐˜ฉ๐˜ต๐˜ด, ๐˜ฑ๐˜ณ๐˜ข๐˜ค๐˜ต๐˜ช๐˜ค๐˜ข๐˜ญ ๐˜ด๐˜ต๐˜ณ๐˜ข๐˜ต๐˜ฆ๐˜จ๐˜ช๐˜ฆ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ข ๐˜ด๐˜ฆ๐˜ฏ๐˜ด๐˜ฆ ๐˜ฐ๐˜ง ๐˜ฆ๐˜ฎ๐˜ฑ๐˜ฐ๐˜ธ๐˜ฆ๐˜ณ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต to manage your anxiety more effectively.โฃโœจ

What's more, you'll receive ๐˜ข ๐˜ค๐˜ฐ๐˜ฎ๐˜ฑ๐˜ณ๐˜ฆ๐˜ฉ๐˜ฆ๐˜ฏ๐˜ด๐˜ช๐˜ท๐˜ฆ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ๐˜ฃ๐˜ฐ๐˜ฐ๐˜ฌ, ๐˜ข ๐˜ฑ๐˜ฆ๐˜ณ๐˜ด๐˜ฐ๐˜ฏ๐˜ข๐˜ญ๐˜ช๐˜ด๐˜ฆ๐˜ฅ ๐˜ฑ๐˜ญ๐˜ข๐˜ฏ to guide you on your journey, and a ๐˜จ๐˜ณ๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ๐˜ช๐˜ฏ๐˜จ ๐˜ฎ๐˜ฆ๐˜ฅ๐˜ช๐˜ต๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ to support you beyond the workshop.โฃ 
โฃ
You can do this from the comfort of your own home as it all takes place online.โฃ
โฃ
All of this costs just โ‚ฌ50!  You can register now via the link in my bio. 
โฃ
I can't wait to embark on this transformative journey with you!โฃ
โฃ
#anxiety #anxietytriggers #healing #coaching #counselling #selfgrowth #selfdevelopment #anxietytoolkitโฃ
Last week I spent some time in hospital and as I started to feel a bit overwhelmed, I used my Anxiety Toolkit to help me.  Here's why my Anxiety Toolkit Workshop might be for you too.โฃ
โฃ
My workshop consists of a ๐Ÿท-๐˜ฉ๐˜ฐ๐˜ถ๐˜ณ ๐˜ด๐˜ฆ๐˜ด๐˜ด๐˜ช๐˜ฐ๐˜ฏ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ฎ๐˜ฆ (๐Ÿท:๐Ÿท) which is designed to help you understand your anxiety better.  We will explore it and identify how it manifests in your life. โœจ
โฃ
I will then work with you to ๐˜ค๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ฆ ๐˜ข ๐˜ฑ๐˜ฆ๐˜ณ๐˜ด๐˜ฐ๐˜ฏ๐˜ข๐˜ญ๐˜ช๐˜ด๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ๐˜ฐ๐˜ญ๐˜ฌ๐˜ช๐˜ต to navigate those overwhelming moments.โฃโญ๏ธ
โฃ
During our time together, we'll delve into discussions about your ๐˜ข๐˜ฏ๐˜น๐˜ช๐˜ฆ๐˜ต๐˜บ ๐˜ต๐˜ณ๐˜ช๐˜จ๐˜จ๐˜ฆ๐˜ณ๐˜ด, explore where and how anxiety impacts you, and work together to build a toolkit tailored to your needs.โฃ๐Ÿ’ช
โฃ
You'll walk away with ๐˜ท๐˜ข๐˜ญ๐˜ถ๐˜ข๐˜ฃ๐˜ญ๐˜ฆ ๐˜ช๐˜ฏ๐˜ด๐˜ช๐˜จ๐˜ฉ๐˜ต๐˜ด, ๐˜ฑ๐˜ณ๐˜ข๐˜ค๐˜ต๐˜ช๐˜ค๐˜ข๐˜ญ ๐˜ด๐˜ต๐˜ณ๐˜ข๐˜ต๐˜ฆ๐˜จ๐˜ช๐˜ฆ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ข ๐˜ด๐˜ฆ๐˜ฏ๐˜ด๐˜ฆ ๐˜ฐ๐˜ง ๐˜ฆ๐˜ฎ๐˜ฑ๐˜ฐ๐˜ธ๐˜ฆ๐˜ณ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต to manage your anxiety more effectively.โฃโœจ

What's more, you'll receive ๐˜ข ๐˜ค๐˜ฐ๐˜ฎ๐˜ฑ๐˜ณ๐˜ฆ๐˜ฉ๐˜ฆ๐˜ฏ๐˜ด๐˜ช๐˜ท๐˜ฆ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ๐˜ฃ๐˜ฐ๐˜ฐ๐˜ฌ, ๐˜ข ๐˜ฑ๐˜ฆ๐˜ณ๐˜ด๐˜ฐ๐˜ฏ๐˜ข๐˜ญ๐˜ช๐˜ด๐˜ฆ๐˜ฅ ๐˜ฑ๐˜ญ๐˜ข๐˜ฏ to guide you on your journey, and a ๐˜จ๐˜ณ๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ๐˜ช๐˜ฏ๐˜จ ๐˜ฎ๐˜ฆ๐˜ฅ๐˜ช๐˜ต๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ to support you beyond the workshop.โฃ 
โฃ
You can do this from the comfort of your own home as it all takes place online.โฃ
โฃ
All of this costs just โ‚ฌ50!  You can register now via the link in my bio. 
โฃ
I can't wait to embark on this transformative journey with you!โฃ
โฃ
#anxiety #anxietytriggers #healing #coaching #counselling #selfgrowth #selfdevelopment #anxietytoolkitโฃ
Last week I spent some time in hospital and as I started to feel a bit overwhelmed, I used my Anxiety Toolkit to help me.  Here's why my Anxiety Toolkit Workshop might be for you too.โฃ
โฃ
My workshop consists of a ๐Ÿท-๐˜ฉ๐˜ฐ๐˜ถ๐˜ณ ๐˜ด๐˜ฆ๐˜ด๐˜ด๐˜ช๐˜ฐ๐˜ฏ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ฎ๐˜ฆ (๐Ÿท:๐Ÿท) which is designed to help you understand your anxiety better.  We will explore it and identify how it manifests in your life. โœจ
โฃ
I will then work with you to ๐˜ค๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ฆ ๐˜ข ๐˜ฑ๐˜ฆ๐˜ณ๐˜ด๐˜ฐ๐˜ฏ๐˜ข๐˜ญ๐˜ช๐˜ด๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ๐˜ฐ๐˜ญ๐˜ฌ๐˜ช๐˜ต to navigate those overwhelming moments.โฃโญ๏ธ
โฃ
During our time together, we'll delve into discussions about your ๐˜ข๐˜ฏ๐˜น๐˜ช๐˜ฆ๐˜ต๐˜บ ๐˜ต๐˜ณ๐˜ช๐˜จ๐˜จ๐˜ฆ๐˜ณ๐˜ด, explore where and how anxiety impacts you, and work together to build a toolkit tailored to your needs.โฃ๐Ÿ’ช
โฃ
You'll walk away with ๐˜ท๐˜ข๐˜ญ๐˜ถ๐˜ข๐˜ฃ๐˜ญ๐˜ฆ ๐˜ช๐˜ฏ๐˜ด๐˜ช๐˜จ๐˜ฉ๐˜ต๐˜ด, ๐˜ฑ๐˜ณ๐˜ข๐˜ค๐˜ต๐˜ช๐˜ค๐˜ข๐˜ญ ๐˜ด๐˜ต๐˜ณ๐˜ข๐˜ต๐˜ฆ๐˜จ๐˜ช๐˜ฆ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ข ๐˜ด๐˜ฆ๐˜ฏ๐˜ด๐˜ฆ ๐˜ฐ๐˜ง ๐˜ฆ๐˜ฎ๐˜ฑ๐˜ฐ๐˜ธ๐˜ฆ๐˜ณ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต to manage your anxiety more effectively.โฃโœจ

What's more, you'll receive ๐˜ข ๐˜ค๐˜ฐ๐˜ฎ๐˜ฑ๐˜ณ๐˜ฆ๐˜ฉ๐˜ฆ๐˜ฏ๐˜ด๐˜ช๐˜ท๐˜ฆ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ๐˜ฃ๐˜ฐ๐˜ฐ๐˜ฌ, ๐˜ข ๐˜ฑ๐˜ฆ๐˜ณ๐˜ด๐˜ฐ๐˜ฏ๐˜ข๐˜ญ๐˜ช๐˜ด๐˜ฆ๐˜ฅ ๐˜ฑ๐˜ญ๐˜ข๐˜ฏ to guide you on your journey, and a ๐˜จ๐˜ณ๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ๐˜ช๐˜ฏ๐˜จ ๐˜ฎ๐˜ฆ๐˜ฅ๐˜ช๐˜ต๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ to support you beyond the workshop.โฃ 
โฃ
You can do this from the comfort of your own home as it all takes place online.โฃ
โฃ
All of this costs just โ‚ฌ50!  You can register now via the link in my bio. 
โฃ
I can't wait to embark on this transformative journey with you!โฃ
โฃ
#anxiety #anxietytriggers #healing #coaching #counselling #selfgrowth #selfdevelopment #anxietytoolkitโฃ
Last week I spent some time in hospital and as I started to feel a bit overwhelmed, I used my Anxiety Toolkit to help me.  Here's why my Anxiety Toolkit Workshop might be for you too.โฃ
โฃ
My workshop consists of a ๐Ÿท-๐˜ฉ๐˜ฐ๐˜ถ๐˜ณ ๐˜ด๐˜ฆ๐˜ด๐˜ด๐˜ช๐˜ฐ๐˜ฏ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ฎ๐˜ฆ (๐Ÿท:๐Ÿท) which is designed to help you understand your anxiety better.  We will explore it and identify how it manifests in your life. โœจ
โฃ
I will then work with you to ๐˜ค๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ฆ ๐˜ข ๐˜ฑ๐˜ฆ๐˜ณ๐˜ด๐˜ฐ๐˜ฏ๐˜ข๐˜ญ๐˜ช๐˜ด๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ๐˜ฐ๐˜ญ๐˜ฌ๐˜ช๐˜ต to navigate those overwhelming moments.โฃโญ๏ธ
โฃ
During our time together, we'll delve into discussions about your ๐˜ข๐˜ฏ๐˜น๐˜ช๐˜ฆ๐˜ต๐˜บ ๐˜ต๐˜ณ๐˜ช๐˜จ๐˜จ๐˜ฆ๐˜ณ๐˜ด, explore where and how anxiety impacts you, and work together to build a toolkit tailored to your needs.โฃ๐Ÿ’ช
โฃ
You'll walk away with ๐˜ท๐˜ข๐˜ญ๐˜ถ๐˜ข๐˜ฃ๐˜ญ๐˜ฆ ๐˜ช๐˜ฏ๐˜ด๐˜ช๐˜จ๐˜ฉ๐˜ต๐˜ด, ๐˜ฑ๐˜ณ๐˜ข๐˜ค๐˜ต๐˜ช๐˜ค๐˜ข๐˜ญ ๐˜ด๐˜ต๐˜ณ๐˜ข๐˜ต๐˜ฆ๐˜จ๐˜ช๐˜ฆ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ข ๐˜ด๐˜ฆ๐˜ฏ๐˜ด๐˜ฆ ๐˜ฐ๐˜ง ๐˜ฆ๐˜ฎ๐˜ฑ๐˜ฐ๐˜ธ๐˜ฆ๐˜ณ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต to manage your anxiety more effectively.โฃโœจ

What's more, you'll receive ๐˜ข ๐˜ค๐˜ฐ๐˜ฎ๐˜ฑ๐˜ณ๐˜ฆ๐˜ฉ๐˜ฆ๐˜ฏ๐˜ด๐˜ช๐˜ท๐˜ฆ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ๐˜ฃ๐˜ฐ๐˜ฐ๐˜ฌ, ๐˜ข ๐˜ฑ๐˜ฆ๐˜ณ๐˜ด๐˜ฐ๐˜ฏ๐˜ข๐˜ญ๐˜ช๐˜ด๐˜ฆ๐˜ฅ ๐˜ฑ๐˜ญ๐˜ข๐˜ฏ to guide you on your journey, and a ๐˜จ๐˜ณ๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ๐˜ช๐˜ฏ๐˜จ ๐˜ฎ๐˜ฆ๐˜ฅ๐˜ช๐˜ต๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ to support you beyond the workshop.โฃ 
โฃ
You can do this from the comfort of your own home as it all takes place online.โฃ
โฃ
All of this costs just โ‚ฌ50!  You can register now via the link in my bio. 
โฃ
I can't wait to embark on this transformative journey with you!โฃ
โฃ
#anxiety #anxietytriggers #healing #coaching #counselling #selfgrowth #selfdevelopment #anxietytoolkitโฃ
Last week I spent some time in hospital and as I started to feel a bit overwhelmed, I used my Anxiety Toolkit to help me.  Here's why my Anxiety Toolkit Workshop might be for you too.โฃ
โฃ
My workshop consists of a ๐Ÿท-๐˜ฉ๐˜ฐ๐˜ถ๐˜ณ ๐˜ด๐˜ฆ๐˜ด๐˜ด๐˜ช๐˜ฐ๐˜ฏ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ฎ๐˜ฆ (๐Ÿท:๐Ÿท) which is designed to help you understand your anxiety better.  We will explore it and identify how it manifests in your life. โœจ
โฃ
I will then work with you to ๐˜ค๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ฆ ๐˜ข ๐˜ฑ๐˜ฆ๐˜ณ๐˜ด๐˜ฐ๐˜ฏ๐˜ข๐˜ญ๐˜ช๐˜ด๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ๐˜ฐ๐˜ญ๐˜ฌ๐˜ช๐˜ต to navigate those overwhelming moments.โฃโญ๏ธ
โฃ
During our time together, we'll delve into discussions about your ๐˜ข๐˜ฏ๐˜น๐˜ช๐˜ฆ๐˜ต๐˜บ ๐˜ต๐˜ณ๐˜ช๐˜จ๐˜จ๐˜ฆ๐˜ณ๐˜ด, explore where and how anxiety impacts you, and work together to build a toolkit tailored to your needs.โฃ๐Ÿ’ช
โฃ
You'll walk away with ๐˜ท๐˜ข๐˜ญ๐˜ถ๐˜ข๐˜ฃ๐˜ญ๐˜ฆ ๐˜ช๐˜ฏ๐˜ด๐˜ช๐˜จ๐˜ฉ๐˜ต๐˜ด, ๐˜ฑ๐˜ณ๐˜ข๐˜ค๐˜ต๐˜ช๐˜ค๐˜ข๐˜ญ ๐˜ด๐˜ต๐˜ณ๐˜ข๐˜ต๐˜ฆ๐˜จ๐˜ช๐˜ฆ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ข ๐˜ด๐˜ฆ๐˜ฏ๐˜ด๐˜ฆ ๐˜ฐ๐˜ง ๐˜ฆ๐˜ฎ๐˜ฑ๐˜ฐ๐˜ธ๐˜ฆ๐˜ณ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต to manage your anxiety more effectively.โฃโœจ

What's more, you'll receive ๐˜ข ๐˜ค๐˜ฐ๐˜ฎ๐˜ฑ๐˜ณ๐˜ฆ๐˜ฉ๐˜ฆ๐˜ฏ๐˜ด๐˜ช๐˜ท๐˜ฆ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ๐˜ฃ๐˜ฐ๐˜ฐ๐˜ฌ, ๐˜ข ๐˜ฑ๐˜ฆ๐˜ณ๐˜ด๐˜ฐ๐˜ฏ๐˜ข๐˜ญ๐˜ช๐˜ด๐˜ฆ๐˜ฅ ๐˜ฑ๐˜ญ๐˜ข๐˜ฏ to guide you on your journey, and a ๐˜จ๐˜ณ๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ๐˜ช๐˜ฏ๐˜จ ๐˜ฎ๐˜ฆ๐˜ฅ๐˜ช๐˜ต๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ to support you beyond the workshop.โฃ 
โฃ
You can do this from the comfort of your own home as it all takes place online.โฃ
โฃ
All of this costs just โ‚ฌ50!  You can register now via the link in my bio. 
โฃ
I can't wait to embark on this transformative journey with you!โฃ
โฃ
#anxiety #anxietytriggers #healing #coaching #counselling #selfgrowth #selfdevelopment #anxietytoolkitโฃ
Last week I spent some time in hospital and as I started to feel a bit overwhelmed, I used my Anxiety Toolkit to help me.  Here's why my Anxiety Toolkit Workshop might be for you too.โฃ
โฃ
My workshop consists of a ๐Ÿท-๐˜ฉ๐˜ฐ๐˜ถ๐˜ณ ๐˜ด๐˜ฆ๐˜ด๐˜ด๐˜ช๐˜ฐ๐˜ฏ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ฎ๐˜ฆ (๐Ÿท:๐Ÿท) which is designed to help you understand your anxiety better.  We will explore it and identify how it manifests in your life. โœจ
โฃ
I will then work with you to ๐˜ค๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ฆ ๐˜ข ๐˜ฑ๐˜ฆ๐˜ณ๐˜ด๐˜ฐ๐˜ฏ๐˜ข๐˜ญ๐˜ช๐˜ด๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ๐˜ฐ๐˜ญ๐˜ฌ๐˜ช๐˜ต to navigate those overwhelming moments.โฃโญ๏ธ
โฃ
During our time together, we'll delve into discussions about your ๐˜ข๐˜ฏ๐˜น๐˜ช๐˜ฆ๐˜ต๐˜บ ๐˜ต๐˜ณ๐˜ช๐˜จ๐˜จ๐˜ฆ๐˜ณ๐˜ด, explore where and how anxiety impacts you, and work together to build a toolkit tailored to your needs.โฃ๐Ÿ’ช
โฃ
You'll walk away with ๐˜ท๐˜ข๐˜ญ๐˜ถ๐˜ข๐˜ฃ๐˜ญ๐˜ฆ ๐˜ช๐˜ฏ๐˜ด๐˜ช๐˜จ๐˜ฉ๐˜ต๐˜ด, ๐˜ฑ๐˜ณ๐˜ข๐˜ค๐˜ต๐˜ช๐˜ค๐˜ข๐˜ญ ๐˜ด๐˜ต๐˜ณ๐˜ข๐˜ต๐˜ฆ๐˜จ๐˜ช๐˜ฆ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ข ๐˜ด๐˜ฆ๐˜ฏ๐˜ด๐˜ฆ ๐˜ฐ๐˜ง ๐˜ฆ๐˜ฎ๐˜ฑ๐˜ฐ๐˜ธ๐˜ฆ๐˜ณ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต to manage your anxiety more effectively.โฃโœจ

What's more, you'll receive ๐˜ข ๐˜ค๐˜ฐ๐˜ฎ๐˜ฑ๐˜ณ๐˜ฆ๐˜ฉ๐˜ฆ๐˜ฏ๐˜ด๐˜ช๐˜ท๐˜ฆ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ๐˜ฃ๐˜ฐ๐˜ฐ๐˜ฌ, ๐˜ข ๐˜ฑ๐˜ฆ๐˜ณ๐˜ด๐˜ฐ๐˜ฏ๐˜ข๐˜ญ๐˜ช๐˜ด๐˜ฆ๐˜ฅ ๐˜ฑ๐˜ญ๐˜ข๐˜ฏ to guide you on your journey, and a ๐˜จ๐˜ณ๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ๐˜ช๐˜ฏ๐˜จ ๐˜ฎ๐˜ฆ๐˜ฅ๐˜ช๐˜ต๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ to support you beyond the workshop.โฃ 
โฃ
You can do this from the comfort of your own home as it all takes place online.โฃ
โฃ
All of this costs just โ‚ฌ50!  You can register now via the link in my bio. 
โฃ
I can't wait to embark on this transformative journey with you!โฃ
โฃ
#anxiety #anxietytriggers #healing #coaching #counselling #selfgrowth #selfdevelopment #anxietytoolkitโฃ
Last week I spent some time in hospital and as I started to feel a bit overwhelmed, I used my Anxiety Toolkit to help me.  Here's why my Anxiety Toolkit Workshop might be for you too.โฃ
โฃ
My workshop consists of a ๐Ÿท-๐˜ฉ๐˜ฐ๐˜ถ๐˜ณ ๐˜ด๐˜ฆ๐˜ด๐˜ด๐˜ช๐˜ฐ๐˜ฏ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ฎ๐˜ฆ (๐Ÿท:๐Ÿท) which is designed to help you understand your anxiety better.  We will explore it and identify how it manifests in your life. โœจ
โฃ
I will then work with you to ๐˜ค๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ฆ ๐˜ข ๐˜ฑ๐˜ฆ๐˜ณ๐˜ด๐˜ฐ๐˜ฏ๐˜ข๐˜ญ๐˜ช๐˜ด๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ๐˜ฐ๐˜ญ๐˜ฌ๐˜ช๐˜ต to navigate those overwhelming moments.โฃโญ๏ธ
โฃ
During our time together, we'll delve into discussions about your ๐˜ข๐˜ฏ๐˜น๐˜ช๐˜ฆ๐˜ต๐˜บ ๐˜ต๐˜ณ๐˜ช๐˜จ๐˜จ๐˜ฆ๐˜ณ๐˜ด, explore where and how anxiety impacts you, and work together to build a toolkit tailored to your needs.โฃ๐Ÿ’ช
โฃ
You'll walk away with ๐˜ท๐˜ข๐˜ญ๐˜ถ๐˜ข๐˜ฃ๐˜ญ๐˜ฆ ๐˜ช๐˜ฏ๐˜ด๐˜ช๐˜จ๐˜ฉ๐˜ต๐˜ด, ๐˜ฑ๐˜ณ๐˜ข๐˜ค๐˜ต๐˜ช๐˜ค๐˜ข๐˜ญ ๐˜ด๐˜ต๐˜ณ๐˜ข๐˜ต๐˜ฆ๐˜จ๐˜ช๐˜ฆ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ข ๐˜ด๐˜ฆ๐˜ฏ๐˜ด๐˜ฆ ๐˜ฐ๐˜ง ๐˜ฆ๐˜ฎ๐˜ฑ๐˜ฐ๐˜ธ๐˜ฆ๐˜ณ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต to manage your anxiety more effectively.โฃโœจ

What's more, you'll receive ๐˜ข ๐˜ค๐˜ฐ๐˜ฎ๐˜ฑ๐˜ณ๐˜ฆ๐˜ฉ๐˜ฆ๐˜ฏ๐˜ด๐˜ช๐˜ท๐˜ฆ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ๐˜ฃ๐˜ฐ๐˜ฐ๐˜ฌ, ๐˜ข ๐˜ฑ๐˜ฆ๐˜ณ๐˜ด๐˜ฐ๐˜ฏ๐˜ข๐˜ญ๐˜ช๐˜ด๐˜ฆ๐˜ฅ ๐˜ฑ๐˜ญ๐˜ข๐˜ฏ to guide you on your journey, and a ๐˜จ๐˜ณ๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ๐˜ช๐˜ฏ๐˜จ ๐˜ฎ๐˜ฆ๐˜ฅ๐˜ช๐˜ต๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ to support you beyond the workshop.โฃ 
โฃ
You can do this from the comfort of your own home as it all takes place online.โฃ
โฃ
All of this costs just โ‚ฌ50!  You can register now via the link in my bio. 
โฃ
I can't wait to embark on this transformative journey with you!โฃ
โฃ
#anxiety #anxietytriggers #healing #coaching #counselling #selfgrowth #selfdevelopment #anxietytoolkitโฃ
Last week I spent some time in hospital and as I started to feel a bit overwhelmed, I used my Anxiety Toolkit to help me.  Here's why my Anxiety Toolkit Workshop might be for you too.โฃ
โฃ
My workshop consists of a ๐Ÿท-๐˜ฉ๐˜ฐ๐˜ถ๐˜ณ ๐˜ด๐˜ฆ๐˜ด๐˜ด๐˜ช๐˜ฐ๐˜ฏ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ฎ๐˜ฆ (๐Ÿท:๐Ÿท) which is designed to help you understand your anxiety better.  We will explore it and identify how it manifests in your life. โœจ
โฃ
I will then work with you to ๐˜ค๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ฆ ๐˜ข ๐˜ฑ๐˜ฆ๐˜ณ๐˜ด๐˜ฐ๐˜ฏ๐˜ข๐˜ญ๐˜ช๐˜ด๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ๐˜ฐ๐˜ญ๐˜ฌ๐˜ช๐˜ต to navigate those overwhelming moments.โฃโญ๏ธ
โฃ
During our time together, we'll delve into discussions about your ๐˜ข๐˜ฏ๐˜น๐˜ช๐˜ฆ๐˜ต๐˜บ ๐˜ต๐˜ณ๐˜ช๐˜จ๐˜จ๐˜ฆ๐˜ณ๐˜ด, explore where and how anxiety impacts you, and work together to build a toolkit tailored to your needs.โฃ๐Ÿ’ช
โฃ
You'll walk away with ๐˜ท๐˜ข๐˜ญ๐˜ถ๐˜ข๐˜ฃ๐˜ญ๐˜ฆ ๐˜ช๐˜ฏ๐˜ด๐˜ช๐˜จ๐˜ฉ๐˜ต๐˜ด, ๐˜ฑ๐˜ณ๐˜ข๐˜ค๐˜ต๐˜ช๐˜ค๐˜ข๐˜ญ ๐˜ด๐˜ต๐˜ณ๐˜ข๐˜ต๐˜ฆ๐˜จ๐˜ช๐˜ฆ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ข ๐˜ด๐˜ฆ๐˜ฏ๐˜ด๐˜ฆ ๐˜ฐ๐˜ง ๐˜ฆ๐˜ฎ๐˜ฑ๐˜ฐ๐˜ธ๐˜ฆ๐˜ณ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต to manage your anxiety more effectively.โฃโœจ

What's more, you'll receive ๐˜ข ๐˜ค๐˜ฐ๐˜ฎ๐˜ฑ๐˜ณ๐˜ฆ๐˜ฉ๐˜ฆ๐˜ฏ๐˜ด๐˜ช๐˜ท๐˜ฆ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ๐˜ฃ๐˜ฐ๐˜ฐ๐˜ฌ, ๐˜ข ๐˜ฑ๐˜ฆ๐˜ณ๐˜ด๐˜ฐ๐˜ฏ๐˜ข๐˜ญ๐˜ช๐˜ด๐˜ฆ๐˜ฅ ๐˜ฑ๐˜ญ๐˜ข๐˜ฏ to guide you on your journey, and a ๐˜จ๐˜ณ๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ๐˜ช๐˜ฏ๐˜จ ๐˜ฎ๐˜ฆ๐˜ฅ๐˜ช๐˜ต๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ to support you beyond the workshop.โฃ 
โฃ
You can do this from the comfort of your own home as it all takes place online.โฃ
โฃ
All of this costs just โ‚ฌ50!  You can register now via the link in my bio. 
โฃ
I can't wait to embark on this transformative journey with you!โฃ
โฃ
#anxiety #anxietytriggers #healing #coaching #counselling #selfgrowth #selfdevelopment #anxietytoolkitโฃ
Last week I spent some time in hospital and as I started to feel a bit overwhelmed, I used my Anxiety Toolkit to help me.  Here's why my Anxiety Toolkit Workshop might be for you too.โฃ
โฃ
My workshop consists of a ๐Ÿท-๐˜ฉ๐˜ฐ๐˜ถ๐˜ณ ๐˜ด๐˜ฆ๐˜ด๐˜ด๐˜ช๐˜ฐ๐˜ฏ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ฎ๐˜ฆ (๐Ÿท:๐Ÿท) which is designed to help you understand your anxiety better.  We will explore it and identify how it manifests in your life. โœจ
โฃ
I will then work with you to ๐˜ค๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ฆ ๐˜ข ๐˜ฑ๐˜ฆ๐˜ณ๐˜ด๐˜ฐ๐˜ฏ๐˜ข๐˜ญ๐˜ช๐˜ด๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ๐˜ฐ๐˜ญ๐˜ฌ๐˜ช๐˜ต to navigate those overwhelming moments.โฃโญ๏ธ
โฃ
During our time together, we'll delve into discussions about your ๐˜ข๐˜ฏ๐˜น๐˜ช๐˜ฆ๐˜ต๐˜บ ๐˜ต๐˜ณ๐˜ช๐˜จ๐˜จ๐˜ฆ๐˜ณ๐˜ด, explore where and how anxiety impacts you, and work together to build a toolkit tailored to your needs.โฃ๐Ÿ’ช
โฃ
You'll walk away with ๐˜ท๐˜ข๐˜ญ๐˜ถ๐˜ข๐˜ฃ๐˜ญ๐˜ฆ ๐˜ช๐˜ฏ๐˜ด๐˜ช๐˜จ๐˜ฉ๐˜ต๐˜ด, ๐˜ฑ๐˜ณ๐˜ข๐˜ค๐˜ต๐˜ช๐˜ค๐˜ข๐˜ญ ๐˜ด๐˜ต๐˜ณ๐˜ข๐˜ต๐˜ฆ๐˜จ๐˜ช๐˜ฆ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ข ๐˜ด๐˜ฆ๐˜ฏ๐˜ด๐˜ฆ ๐˜ฐ๐˜ง ๐˜ฆ๐˜ฎ๐˜ฑ๐˜ฐ๐˜ธ๐˜ฆ๐˜ณ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต to manage your anxiety more effectively.โฃโœจ

What's more, you'll receive ๐˜ข ๐˜ค๐˜ฐ๐˜ฎ๐˜ฑ๐˜ณ๐˜ฆ๐˜ฉ๐˜ฆ๐˜ฏ๐˜ด๐˜ช๐˜ท๐˜ฆ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ๐˜ฃ๐˜ฐ๐˜ฐ๐˜ฌ, ๐˜ข ๐˜ฑ๐˜ฆ๐˜ณ๐˜ด๐˜ฐ๐˜ฏ๐˜ข๐˜ญ๐˜ช๐˜ด๐˜ฆ๐˜ฅ ๐˜ฑ๐˜ญ๐˜ข๐˜ฏ to guide you on your journey, and a ๐˜จ๐˜ณ๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ๐˜ช๐˜ฏ๐˜จ ๐˜ฎ๐˜ฆ๐˜ฅ๐˜ช๐˜ต๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ to support you beyond the workshop.โฃ 
โฃ
You can do this from the comfort of your own home as it all takes place online.โฃ
โฃ
All of this costs just โ‚ฌ50!  You can register now via the link in my bio. 
โฃ
I can't wait to embark on this transformative journey with you!โฃ
โฃ
#anxiety #anxietytriggers #healing #coaching #counselling #selfgrowth #selfdevelopment #anxietytoolkitโฃ
Last week I spent some time in hospital and as I started to feel a bit overwhelmed, I used my Anxiety Toolkit to help me. Here's why my Anxiety Toolkit Workshop might be for you too.โฃ โฃ My workshop consists of a ๐Ÿท-๐˜ฉ๐˜ฐ๐˜ถ๐˜ณ ๐˜ด๐˜ฆ๐˜ด๐˜ด๐˜ช๐˜ฐ๐˜ฏ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ฎ๐˜ฆ (๐Ÿท:๐Ÿท) which is designed to help you understand your anxiety better. We will explore it and identify how it manifests in your life. โœจ โฃ I will then work with you to ๐˜ค๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ฆ ๐˜ข ๐˜ฑ๐˜ฆ๐˜ณ๐˜ด๐˜ฐ๐˜ฏ๐˜ข๐˜ญ๐˜ช๐˜ด๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ๐˜ฐ๐˜ญ๐˜ฌ๐˜ช๐˜ต to navigate those overwhelming moments.โฃโญ๏ธ โฃ During our time together, we'll delve into discussions about your ๐˜ข๐˜ฏ๐˜น๐˜ช๐˜ฆ๐˜ต๐˜บ ๐˜ต๐˜ณ๐˜ช๐˜จ๐˜จ๐˜ฆ๐˜ณ๐˜ด, explore where and how anxiety impacts you, and work together to build a toolkit tailored to your needs.โฃ๐Ÿ’ช โฃ You'll walk away with ๐˜ท๐˜ข๐˜ญ๐˜ถ๐˜ข๐˜ฃ๐˜ญ๐˜ฆ ๐˜ช๐˜ฏ๐˜ด๐˜ช๐˜จ๐˜ฉ๐˜ต๐˜ด, ๐˜ฑ๐˜ณ๐˜ข๐˜ค๐˜ต๐˜ช๐˜ค๐˜ข๐˜ญ ๐˜ด๐˜ต๐˜ณ๐˜ข๐˜ต๐˜ฆ๐˜จ๐˜ช๐˜ฆ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ข ๐˜ด๐˜ฆ๐˜ฏ๐˜ด๐˜ฆ ๐˜ฐ๐˜ง ๐˜ฆ๐˜ฎ๐˜ฑ๐˜ฐ๐˜ธ๐˜ฆ๐˜ณ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต to manage your anxiety more effectively.โฃโœจ What's more, you'll receive ๐˜ข ๐˜ค๐˜ฐ๐˜ฎ๐˜ฑ๐˜ณ๐˜ฆ๐˜ฉ๐˜ฆ๐˜ฏ๐˜ด๐˜ช๐˜ท๐˜ฆ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ๐˜ฃ๐˜ฐ๐˜ฐ๐˜ฌ, ๐˜ข ๐˜ฑ๐˜ฆ๐˜ณ๐˜ด๐˜ฐ๐˜ฏ๐˜ข๐˜ญ๐˜ช๐˜ด๐˜ฆ๐˜ฅ ๐˜ฑ๐˜ญ๐˜ข๐˜ฏ to guide you on your journey, and a ๐˜จ๐˜ณ๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ๐˜ช๐˜ฏ๐˜จ ๐˜ฎ๐˜ฆ๐˜ฅ๐˜ช๐˜ต๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ to support you beyond the workshop.โฃ โฃ You can do this from the comfort of your own home as it all takes place online.โฃ โฃ All of this costs just โ‚ฌ50! You can register now via the link in my bio. โฃ I can't wait to embark on this transformative journey with you!โฃ โฃ #anxiety #anxietytriggers #healing #coaching #counselling #selfgrowth #selfdevelopment #anxietytoolkitโฃ
2 days ago
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Save SOSAD @sosadireland.ie 

SOSAD is a wonderful organisation providing free counselling to anyone who needs it.

They are currently in financial trouble and they need our help.

SOSAD currently sees 700 people a week. 700 people who need this vital service. 700 people who have nowhere else to go.

We know that the mental health service in this country is broken and people who are desperate for support are often left without help. But they can find the therapy and care they need in SOSAD.

I spent time volunteering as a counsellor in SOSAD. I saw people in need of emergency appointments who were able to meet with a counsellor that same day.

I saw people in pain with nowhere else to go, be heard, find support and work with a therapist.

I saw lives saved and changed.

Please help in whatever way you can. Time is running out and we cannot let SOSAD close.

#savesosad
Save SOSAD @sosadireland.ie 

SOSAD is a wonderful organisation providing free counselling to anyone who needs it.

They are currently in financial trouble and they need our help.

SOSAD currently sees 700 people a week. 700 people who need this vital service. 700 people who have nowhere else to go.

We know that the mental health service in this country is broken and people who are desperate for support are often left without help. But they can find the therapy and care they need in SOSAD.

I spent time volunteering as a counsellor in SOSAD. I saw people in need of emergency appointments who were able to meet with a counsellor that same day.

I saw people in pain with nowhere else to go, be heard, find support and work with a therapist.

I saw lives saved and changed.

Please help in whatever way you can. Time is running out and we cannot let SOSAD close.

#savesosad
Save SOSAD @sosadireland.ie 

SOSAD is a wonderful organisation providing free counselling to anyone who needs it.

They are currently in financial trouble and they need our help.

SOSAD currently sees 700 people a week. 700 people who need this vital service. 700 people who have nowhere else to go.

We know that the mental health service in this country is broken and people who are desperate for support are often left without help. But they can find the therapy and care they need in SOSAD.

I spent time volunteering as a counsellor in SOSAD. I saw people in need of emergency appointments who were able to meet with a counsellor that same day.

I saw people in pain with nowhere else to go, be heard, find support and work with a therapist.

I saw lives saved and changed.

Please help in whatever way you can. Time is running out and we cannot let SOSAD close.

#savesosad
Save SOSAD @sosadireland.ie 

SOSAD is a wonderful organisation providing free counselling to anyone who needs it.

They are currently in financial trouble and they need our help.

SOSAD currently sees 700 people a week. 700 people who need this vital service. 700 people who have nowhere else to go.

We know that the mental health service in this country is broken and people who are desperate for support are often left without help. But they can find the therapy and care they need in SOSAD.

I spent time volunteering as a counsellor in SOSAD. I saw people in need of emergency appointments who were able to meet with a counsellor that same day.

I saw people in pain with nowhere else to go, be heard, find support and work with a therapist.

I saw lives saved and changed.

Please help in whatever way you can. Time is running out and we cannot let SOSAD close.

#savesosad
Save SOSAD @sosadireland.ie 

SOSAD is a wonderful organisation providing free counselling to anyone who needs it.

They are currently in financial trouble and they need our help.

SOSAD currently sees 700 people a week. 700 people who need this vital service. 700 people who have nowhere else to go.

We know that the mental health service in this country is broken and people who are desperate for support are often left without help. But they can find the therapy and care they need in SOSAD.

I spent time volunteering as a counsellor in SOSAD. I saw people in need of emergency appointments who were able to meet with a counsellor that same day.

I saw people in pain with nowhere else to go, be heard, find support and work with a therapist.

I saw lives saved and changed.

Please help in whatever way you can. Time is running out and we cannot let SOSAD close.

#savesosad
Save SOSAD @sosadireland.ie 

SOSAD is a wonderful organisation providing free counselling to anyone who needs it.

They are currently in financial trouble and they need our help.

SOSAD currently sees 700 people a week. 700 people who need this vital service. 700 people who have nowhere else to go.

We know that the mental health service in this country is broken and people who are desperate for support are often left without help. But they can find the therapy and care they need in SOSAD.

I spent time volunteering as a counsellor in SOSAD. I saw people in need of emergency appointments who were able to meet with a counsellor that same day.

I saw people in pain with nowhere else to go, be heard, find support and work with a therapist.

I saw lives saved and changed.

Please help in whatever way you can. Time is running out and we cannot let SOSAD close.

#savesosad
Save SOSAD @sosadireland.ie 

SOSAD is a wonderful organisation providing free counselling to anyone who needs it.

They are currently in financial trouble and they need our help.

SOSAD currently sees 700 people a week. 700 people who need this vital service. 700 people who have nowhere else to go.

We know that the mental health service in this country is broken and people who are desperate for support are often left without help. But they can find the therapy and care they need in SOSAD.

I spent time volunteering as a counsellor in SOSAD. I saw people in need of emergency appointments who were able to meet with a counsellor that same day.

I saw people in pain with nowhere else to go, be heard, find support and work with a therapist.

I saw lives saved and changed.

Please help in whatever way you can. Time is running out and we cannot let SOSAD close.

#savesosad
Save SOSAD @sosadireland.ie SOSAD is a wonderful organisation providing free counselling to anyone who needs it. They are currently in financial trouble and they need our help. SOSAD currently sees 700 people a week. 700 people who need this vital service. 700 people who have nowhere else to go. We know that the mental health service in this country is broken and people who are desperate for support are often left without help. But they can find the therapy and care they need in SOSAD. I spent time volunteering as a counsellor in SOSAD. I saw people in need of emergency appointments who were able to meet with a counsellor that same day. I saw people in pain with nowhere else to go, be heard, find support and work with a therapist. I saw lives saved and changed. Please help in whatever way you can. Time is running out and we cannot let SOSAD close. #savesosad
3 weeks ago
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Iโ€™m a therapist and yesterday ๐˜ ๐˜ด๐˜ฑ๐˜ฆ๐˜ฏ๐˜ต ๐˜ฉ๐˜ฐ๐˜ถ๐˜ณ๐˜ด ๐˜ค๐˜ณ๐˜บ๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜ต ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ถ๐˜ง๐˜ง๐˜ฆ๐˜ณ๐˜ช๐˜ฏ๐˜จ ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ธ๐˜ฐ๐˜ณ๐˜ญ๐˜ฅ. I cried because of right denying policies and views. I cried because of hate. I cried because of gen*cide.  I cried because of animal torment. I cried because I saw a video of a blind man suffering. I had to take time away from work because I was so overcome with tears, sadness and general despair. โฃ
โฃ
Weโ€™re taught from an early age to ๐˜ต๐˜ฐ๐˜ถ๐˜จ๐˜ฉ๐˜ฆ๐˜ฏ ๐˜ถ๐˜ฑ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ค๐˜ณ๐˜บ๐˜ช๐˜ฏ๐˜จ ๐˜ช๐˜ด ๐˜ข ๐˜ด๐˜ช๐˜จ๐˜ฏ ๐˜ฐ๐˜ง ๐˜ธ๐˜ฆ๐˜ข๐˜ฌ๐˜ฏ๐˜ฆ๐˜ด๐˜ด.  And if youโ€™re going to cry, for godโ€™s sake donโ€™t let anyone know about it. โฃ
โฃ
๐‚๐จ๐ฆ๐ฉ๐š๐ฌ๐ฌ๐ข๐จ๐ง ๐š๐ง๐ ๐ž๐ฆ๐ฉ๐š๐ญ๐ก๐ฒ ๐š๐ซ๐ž ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก๐ฌ, ๐ง๐จ๐ญ ๐ฐ๐ž๐š๐ค๐ง๐ž๐ฌ๐ฌ๐ž๐ฌ. Crying is not a weakness. You are crying because you care deeply, because you want better for the world, because you are sensitive to suffering and because you are full of consideration. 
โฃ
Iโ€™ve heard remarks before that a therapist shouldnโ€™t be overwhelmed by sadness.  There seems to be a belief that feeling anxious, stressed, scared, sad etc. makes us bad at our jobs.  But thatโ€™s not true.  In fact, I think it makes us better.  ๐“๐ก๐ž๐ซ๐š๐ฉ๐ฒ ๐ข๐ฌ ๐š๐ฅ๐ฅ ๐š๐›๐จ๐ฎ๐ญ ๐Ÿ๐ž๐ž๐ฅ๐ข๐ง๐ ๐ฌ, ๐ž๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ง๐ ๐ญ๐ก๐จ๐ฎ๐ ๐ก๐ญ๐ฌ ๐ฌ๐จ ๐ฐ๐ก๐ฒ ๐ฐ๐จ๐ฎ๐ฅ๐ ๐ฐ๐ž ๐š๐ฌ ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐ญ๐ข๐จ๐ง๐ž๐ซ๐ฌ ๐ง๐จ๐ญ ๐ž๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž ๐š๐ฅ๐ฅ ๐จ๐Ÿ ๐ญ๐ก๐ž๐ฌ๐ž ๐ญ๐ก๐ข๐ง๐ ๐ฌ ๐ญ๐จ๐จ?โฃ
โฃ
If youโ€™re sad right now, Iโ€™m with you and Iโ€™m sending you love and solidarity.โฃ
โฃ
If you want to explore these issues with someone who is experiencing the same feelings, Iโ€™m here for you and ๐ฒ๐จ๐ฎ ๐œ๐š๐ง ๐›๐จ๐จ๐ค ๐š ๐…๐‘๐„๐„ ๐œ๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง ๐ฐ๐ข๐ญ๐ก ๐ฆ๐ž.

#psychotherapist #lifecoach #irishtherapist #onlinetherapy #empathy #crying
Iโ€™m a therapist and yesterday ๐˜ ๐˜ด๐˜ฑ๐˜ฆ๐˜ฏ๐˜ต ๐˜ฉ๐˜ฐ๐˜ถ๐˜ณ๐˜ด ๐˜ค๐˜ณ๐˜บ๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜ต ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ถ๐˜ง๐˜ง๐˜ฆ๐˜ณ๐˜ช๐˜ฏ๐˜จ ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ธ๐˜ฐ๐˜ณ๐˜ญ๐˜ฅ. I cried because of right denying policies and views. I cried because of hate. I cried because of gen*cide. I cried because of animal torment. I cried because I saw a video of a blind man suffering. I had to take time away from work because I was so overcome with tears, sadness and general despair. โฃ โฃ Weโ€™re taught from an early age to ๐˜ต๐˜ฐ๐˜ถ๐˜จ๐˜ฉ๐˜ฆ๐˜ฏ ๐˜ถ๐˜ฑ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ค๐˜ณ๐˜บ๐˜ช๐˜ฏ๐˜จ ๐˜ช๐˜ด ๐˜ข ๐˜ด๐˜ช๐˜จ๐˜ฏ ๐˜ฐ๐˜ง ๐˜ธ๐˜ฆ๐˜ข๐˜ฌ๐˜ฏ๐˜ฆ๐˜ด๐˜ด. And if youโ€™re going to cry, for godโ€™s sake donโ€™t let anyone know about it. โฃ โฃ ๐‚๐จ๐ฆ๐ฉ๐š๐ฌ๐ฌ๐ข๐จ๐ง ๐š๐ง๐ ๐ž๐ฆ๐ฉ๐š๐ญ๐ก๐ฒ ๐š๐ซ๐ž ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก๐ฌ, ๐ง๐จ๐ญ ๐ฐ๐ž๐š๐ค๐ง๐ž๐ฌ๐ฌ๐ž๐ฌ. Crying is not a weakness. You are crying because you care deeply, because you want better for the world, because you are sensitive to suffering and because you are full of consideration. โฃ Iโ€™ve heard remarks before that a therapist shouldnโ€™t be overwhelmed by sadness. There seems to be a belief that feeling anxious, stressed, scared, sad etc. makes us bad at our jobs. But thatโ€™s not true. In fact, I think it makes us better. ๐“๐ก๐ž๐ซ๐š๐ฉ๐ฒ ๐ข๐ฌ ๐š๐ฅ๐ฅ ๐š๐›๐จ๐ฎ๐ญ ๐Ÿ๐ž๐ž๐ฅ๐ข๐ง๐ ๐ฌ, ๐ž๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ง๐ ๐ญ๐ก๐จ๐ฎ๐ ๐ก๐ญ๐ฌ ๐ฌ๐จ ๐ฐ๐ก๐ฒ ๐ฐ๐จ๐ฎ๐ฅ๐ ๐ฐ๐ž ๐š๐ฌ ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐ญ๐ข๐จ๐ง๐ž๐ซ๐ฌ ๐ง๐จ๐ญ ๐ž๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž ๐š๐ฅ๐ฅ ๐จ๐Ÿ ๐ญ๐ก๐ž๐ฌ๐ž ๐ญ๐ก๐ข๐ง๐ ๐ฌ ๐ญ๐จ๐จ?โฃ โฃ If youโ€™re sad right now, Iโ€™m with you and Iโ€™m sending you love and solidarity.โฃ โฃ If you want to explore these issues with someone who is experiencing the same feelings, Iโ€™m here for you and ๐ฒ๐จ๐ฎ ๐œ๐š๐ง ๐›๐จ๐จ๐ค ๐š ๐…๐‘๐„๐„ ๐œ๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง ๐ฐ๐ข๐ญ๐ก ๐ฆ๐ž. #psychotherapist #lifecoach #irishtherapist #onlinetherapy #empathy #crying
1 month ago
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๐ˆโ€™๐ฆ ๐š โ€œ๐๐ข๐Ÿ๐Ÿ๐ข๐œ๐ฎ๐ฅ๐ญโ€ ๐ฐ๐จ๐ฆ๐š๐ง!

I have been told that I need to ๐˜ณ๐˜ฆ๐˜ฎ๐˜ฐ๐˜ท๐˜ฆ ๐˜ฆ๐˜ฎ๐˜ฐ๐˜ต๐˜ช๐˜ฐ๐˜ฏ because I was passionate about my work.

Iโ€™ve been told that ๐˜โ€™๐˜ฎ ๐˜ต๐˜ฐ๐˜ฐ ๐˜ด๐˜ฆ๐˜ฏ๐˜ด๐˜ช๐˜ต๐˜ช๐˜ท๐˜ฆ because I brought intimidating physical behaviour from a male colleague to my boss (letโ€™s just say his fists were involved!)โฃ

I have been told ๐˜โ€™๐˜ฎ ๐˜ฅ๐˜ช๐˜ง๐˜ง๐˜ช๐˜ค๐˜ถ๐˜ญ๐˜ต because I refused to allow the individuals I represented be treated unfairly.

Would a man be told the same things? 

If you are reading this and nodding in agreement, Iโ€™m sorry that youโ€™ve been treated so badly.  I want you to know that ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ญ๐ก๐ž ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ. 

You are not difficult, you are not too sensitive and you donโ€™t need to remove emotion from anything you are doing.

It can be hard to have our voices heard but ๐ˆ ๐ก๐ž๐š๐ซ ๐ฒ๐จ๐ฎ.  ๐ˆ ๐ฌ๐ž๐ž ๐ฒ๐จ๐ฎ.  ๐ˆ ๐ซ๐ž๐ฌ๐ฉ๐ž๐œ๐ญ ๐ฒ๐จ๐ฎ.  ๐ˆ ๐ฐ๐ข๐ฅ๐ฅ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐š๐ง๐ ๐œ๐ก๐š๐ฆ๐ฉ๐ข๐จ๐ง ๐ฒ๐จ๐ฎ.

If you would like some support to deal with these experiences, I am here for you.  DM me the word DIFFICULT and I will send you information on how we can work together.

#workplacestress #women #yourenottoosensitive #psychotherapy #counselling #coachingireland #selflove
๐ˆโ€™๐ฆ ๐š โ€œ๐๐ข๐Ÿ๐Ÿ๐ข๐œ๐ฎ๐ฅ๐ญโ€ ๐ฐ๐จ๐ฆ๐š๐ง!

I have been told that I need to ๐˜ณ๐˜ฆ๐˜ฎ๐˜ฐ๐˜ท๐˜ฆ ๐˜ฆ๐˜ฎ๐˜ฐ๐˜ต๐˜ช๐˜ฐ๐˜ฏ because I was passionate about my work.

Iโ€™ve been told that ๐˜โ€™๐˜ฎ ๐˜ต๐˜ฐ๐˜ฐ ๐˜ด๐˜ฆ๐˜ฏ๐˜ด๐˜ช๐˜ต๐˜ช๐˜ท๐˜ฆ because I brought intimidating physical behaviour from a male colleague to my boss (letโ€™s just say his fists were involved!)โฃ

I have been told ๐˜โ€™๐˜ฎ ๐˜ฅ๐˜ช๐˜ง๐˜ง๐˜ช๐˜ค๐˜ถ๐˜ญ๐˜ต because I refused to allow the individuals I represented be treated unfairly.

Would a man be told the same things? 

If you are reading this and nodding in agreement, Iโ€™m sorry that youโ€™ve been treated so badly.  I want you to know that ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ญ๐ก๐ž ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ. 

You are not difficult, you are not too sensitive and you donโ€™t need to remove emotion from anything you are doing.

It can be hard to have our voices heard but ๐ˆ ๐ก๐ž๐š๐ซ ๐ฒ๐จ๐ฎ.  ๐ˆ ๐ฌ๐ž๐ž ๐ฒ๐จ๐ฎ.  ๐ˆ ๐ซ๐ž๐ฌ๐ฉ๐ž๐œ๐ญ ๐ฒ๐จ๐ฎ.  ๐ˆ ๐ฐ๐ข๐ฅ๐ฅ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐š๐ง๐ ๐œ๐ก๐š๐ฆ๐ฉ๐ข๐จ๐ง ๐ฒ๐จ๐ฎ.

If you would like some support to deal with these experiences, I am here for you.  DM me the word DIFFICULT and I will send you information on how we can work together.

#workplacestress #women #yourenottoosensitive #psychotherapy #counselling #coachingireland #selflove
๐ˆโ€™๐ฆ ๐š โ€œ๐๐ข๐Ÿ๐Ÿ๐ข๐œ๐ฎ๐ฅ๐ญโ€ ๐ฐ๐จ๐ฆ๐š๐ง!

I have been told that I need to ๐˜ณ๐˜ฆ๐˜ฎ๐˜ฐ๐˜ท๐˜ฆ ๐˜ฆ๐˜ฎ๐˜ฐ๐˜ต๐˜ช๐˜ฐ๐˜ฏ because I was passionate about my work.

Iโ€™ve been told that ๐˜โ€™๐˜ฎ ๐˜ต๐˜ฐ๐˜ฐ ๐˜ด๐˜ฆ๐˜ฏ๐˜ด๐˜ช๐˜ต๐˜ช๐˜ท๐˜ฆ because I brought intimidating physical behaviour from a male colleague to my boss (letโ€™s just say his fists were involved!)โฃ

I have been told ๐˜โ€™๐˜ฎ ๐˜ฅ๐˜ช๐˜ง๐˜ง๐˜ช๐˜ค๐˜ถ๐˜ญ๐˜ต because I refused to allow the individuals I represented be treated unfairly.

Would a man be told the same things? 

If you are reading this and nodding in agreement, Iโ€™m sorry that youโ€™ve been treated so badly.  I want you to know that ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ญ๐ก๐ž ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ. 

You are not difficult, you are not too sensitive and you donโ€™t need to remove emotion from anything you are doing.

It can be hard to have our voices heard but ๐ˆ ๐ก๐ž๐š๐ซ ๐ฒ๐จ๐ฎ.  ๐ˆ ๐ฌ๐ž๐ž ๐ฒ๐จ๐ฎ.  ๐ˆ ๐ซ๐ž๐ฌ๐ฉ๐ž๐œ๐ญ ๐ฒ๐จ๐ฎ.  ๐ˆ ๐ฐ๐ข๐ฅ๐ฅ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐š๐ง๐ ๐œ๐ก๐š๐ฆ๐ฉ๐ข๐จ๐ง ๐ฒ๐จ๐ฎ.

If you would like some support to deal with these experiences, I am here for you.  DM me the word DIFFICULT and I will send you information on how we can work together.

#workplacestress #women #yourenottoosensitive #psychotherapy #counselling #coachingireland #selflove
๐ˆโ€™๐ฆ ๐š โ€œ๐๐ข๐Ÿ๐Ÿ๐ข๐œ๐ฎ๐ฅ๐ญโ€ ๐ฐ๐จ๐ฆ๐š๐ง!

I have been told that I need to ๐˜ณ๐˜ฆ๐˜ฎ๐˜ฐ๐˜ท๐˜ฆ ๐˜ฆ๐˜ฎ๐˜ฐ๐˜ต๐˜ช๐˜ฐ๐˜ฏ because I was passionate about my work.

Iโ€™ve been told that ๐˜โ€™๐˜ฎ ๐˜ต๐˜ฐ๐˜ฐ ๐˜ด๐˜ฆ๐˜ฏ๐˜ด๐˜ช๐˜ต๐˜ช๐˜ท๐˜ฆ because I brought intimidating physical behaviour from a male colleague to my boss (letโ€™s just say his fists were involved!)โฃ

I have been told ๐˜โ€™๐˜ฎ ๐˜ฅ๐˜ช๐˜ง๐˜ง๐˜ช๐˜ค๐˜ถ๐˜ญ๐˜ต because I refused to allow the individuals I represented be treated unfairly.

Would a man be told the same things? 

If you are reading this and nodding in agreement, Iโ€™m sorry that youโ€™ve been treated so badly.  I want you to know that ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ญ๐ก๐ž ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ. 

You are not difficult, you are not too sensitive and you donโ€™t need to remove emotion from anything you are doing.

It can be hard to have our voices heard but ๐ˆ ๐ก๐ž๐š๐ซ ๐ฒ๐จ๐ฎ.  ๐ˆ ๐ฌ๐ž๐ž ๐ฒ๐จ๐ฎ.  ๐ˆ ๐ซ๐ž๐ฌ๐ฉ๐ž๐œ๐ญ ๐ฒ๐จ๐ฎ.  ๐ˆ ๐ฐ๐ข๐ฅ๐ฅ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐š๐ง๐ ๐œ๐ก๐š๐ฆ๐ฉ๐ข๐จ๐ง ๐ฒ๐จ๐ฎ.

If you would like some support to deal with these experiences, I am here for you.  DM me the word DIFFICULT and I will send you information on how we can work together.

#workplacestress #women #yourenottoosensitive #psychotherapy #counselling #coachingireland #selflove
๐ˆโ€™๐ฆ ๐š โ€œ๐๐ข๐Ÿ๐Ÿ๐ข๐œ๐ฎ๐ฅ๐ญโ€ ๐ฐ๐จ๐ฆ๐š๐ง!

I have been told that I need to ๐˜ณ๐˜ฆ๐˜ฎ๐˜ฐ๐˜ท๐˜ฆ ๐˜ฆ๐˜ฎ๐˜ฐ๐˜ต๐˜ช๐˜ฐ๐˜ฏ because I was passionate about my work.

Iโ€™ve been told that ๐˜โ€™๐˜ฎ ๐˜ต๐˜ฐ๐˜ฐ ๐˜ด๐˜ฆ๐˜ฏ๐˜ด๐˜ช๐˜ต๐˜ช๐˜ท๐˜ฆ because I brought intimidating physical behaviour from a male colleague to my boss (letโ€™s just say his fists were involved!)โฃ

I have been told ๐˜โ€™๐˜ฎ ๐˜ฅ๐˜ช๐˜ง๐˜ง๐˜ช๐˜ค๐˜ถ๐˜ญ๐˜ต because I refused to allow the individuals I represented be treated unfairly.

Would a man be told the same things? 

If you are reading this and nodding in agreement, Iโ€™m sorry that youโ€™ve been treated so badly.  I want you to know that ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ญ๐ก๐ž ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ. 

You are not difficult, you are not too sensitive and you donโ€™t need to remove emotion from anything you are doing.

It can be hard to have our voices heard but ๐ˆ ๐ก๐ž๐š๐ซ ๐ฒ๐จ๐ฎ.  ๐ˆ ๐ฌ๐ž๐ž ๐ฒ๐จ๐ฎ.  ๐ˆ ๐ซ๐ž๐ฌ๐ฉ๐ž๐œ๐ญ ๐ฒ๐จ๐ฎ.  ๐ˆ ๐ฐ๐ข๐ฅ๐ฅ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐š๐ง๐ ๐œ๐ก๐š๐ฆ๐ฉ๐ข๐จ๐ง ๐ฒ๐จ๐ฎ.

If you would like some support to deal with these experiences, I am here for you.  DM me the word DIFFICULT and I will send you information on how we can work together.

#workplacestress #women #yourenottoosensitive #psychotherapy #counselling #coachingireland #selflove
๐ˆโ€™๐ฆ ๐š โ€œ๐๐ข๐Ÿ๐Ÿ๐ข๐œ๐ฎ๐ฅ๐ญโ€ ๐ฐ๐จ๐ฆ๐š๐ง!

I have been told that I need to ๐˜ณ๐˜ฆ๐˜ฎ๐˜ฐ๐˜ท๐˜ฆ ๐˜ฆ๐˜ฎ๐˜ฐ๐˜ต๐˜ช๐˜ฐ๐˜ฏ because I was passionate about my work.

Iโ€™ve been told that ๐˜โ€™๐˜ฎ ๐˜ต๐˜ฐ๐˜ฐ ๐˜ด๐˜ฆ๐˜ฏ๐˜ด๐˜ช๐˜ต๐˜ช๐˜ท๐˜ฆ because I brought intimidating physical behaviour from a male colleague to my boss (letโ€™s just say his fists were involved!)โฃ

I have been told ๐˜โ€™๐˜ฎ ๐˜ฅ๐˜ช๐˜ง๐˜ง๐˜ช๐˜ค๐˜ถ๐˜ญ๐˜ต because I refused to allow the individuals I represented be treated unfairly.

Would a man be told the same things? 

If you are reading this and nodding in agreement, Iโ€™m sorry that youโ€™ve been treated so badly.  I want you to know that ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ญ๐ก๐ž ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ. 

You are not difficult, you are not too sensitive and you donโ€™t need to remove emotion from anything you are doing.

It can be hard to have our voices heard but ๐ˆ ๐ก๐ž๐š๐ซ ๐ฒ๐จ๐ฎ.  ๐ˆ ๐ฌ๐ž๐ž ๐ฒ๐จ๐ฎ.  ๐ˆ ๐ซ๐ž๐ฌ๐ฉ๐ž๐œ๐ญ ๐ฒ๐จ๐ฎ.  ๐ˆ ๐ฐ๐ข๐ฅ๐ฅ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐š๐ง๐ ๐œ๐ก๐š๐ฆ๐ฉ๐ข๐จ๐ง ๐ฒ๐จ๐ฎ.

If you would like some support to deal with these experiences, I am here for you.  DM me the word DIFFICULT and I will send you information on how we can work together.

#workplacestress #women #yourenottoosensitive #psychotherapy #counselling #coachingireland #selflove
๐ˆโ€™๐ฆ ๐š โ€œ๐๐ข๐Ÿ๐Ÿ๐ข๐œ๐ฎ๐ฅ๐ญโ€ ๐ฐ๐จ๐ฆ๐š๐ง!

I have been told that I need to ๐˜ณ๐˜ฆ๐˜ฎ๐˜ฐ๐˜ท๐˜ฆ ๐˜ฆ๐˜ฎ๐˜ฐ๐˜ต๐˜ช๐˜ฐ๐˜ฏ because I was passionate about my work.

Iโ€™ve been told that ๐˜โ€™๐˜ฎ ๐˜ต๐˜ฐ๐˜ฐ ๐˜ด๐˜ฆ๐˜ฏ๐˜ด๐˜ช๐˜ต๐˜ช๐˜ท๐˜ฆ because I brought intimidating physical behaviour from a male colleague to my boss (letโ€™s just say his fists were involved!)โฃ

I have been told ๐˜โ€™๐˜ฎ ๐˜ฅ๐˜ช๐˜ง๐˜ง๐˜ช๐˜ค๐˜ถ๐˜ญ๐˜ต because I refused to allow the individuals I represented be treated unfairly.

Would a man be told the same things? 

If you are reading this and nodding in agreement, Iโ€™m sorry that youโ€™ve been treated so badly.  I want you to know that ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ญ๐ก๐ž ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ. 

You are not difficult, you are not too sensitive and you donโ€™t need to remove emotion from anything you are doing.

It can be hard to have our voices heard but ๐ˆ ๐ก๐ž๐š๐ซ ๐ฒ๐จ๐ฎ.  ๐ˆ ๐ฌ๐ž๐ž ๐ฒ๐จ๐ฎ.  ๐ˆ ๐ซ๐ž๐ฌ๐ฉ๐ž๐œ๐ญ ๐ฒ๐จ๐ฎ.  ๐ˆ ๐ฐ๐ข๐ฅ๐ฅ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐š๐ง๐ ๐œ๐ก๐š๐ฆ๐ฉ๐ข๐จ๐ง ๐ฒ๐จ๐ฎ.

If you would like some support to deal with these experiences, I am here for you.  DM me the word DIFFICULT and I will send you information on how we can work together.

#workplacestress #women #yourenottoosensitive #psychotherapy #counselling #coachingireland #selflove
๐ˆโ€™๐ฆ ๐š โ€œ๐๐ข๐Ÿ๐Ÿ๐ข๐œ๐ฎ๐ฅ๐ญโ€ ๐ฐ๐จ๐ฆ๐š๐ง!

I have been told that I need to ๐˜ณ๐˜ฆ๐˜ฎ๐˜ฐ๐˜ท๐˜ฆ ๐˜ฆ๐˜ฎ๐˜ฐ๐˜ต๐˜ช๐˜ฐ๐˜ฏ because I was passionate about my work.

Iโ€™ve been told that ๐˜โ€™๐˜ฎ ๐˜ต๐˜ฐ๐˜ฐ ๐˜ด๐˜ฆ๐˜ฏ๐˜ด๐˜ช๐˜ต๐˜ช๐˜ท๐˜ฆ because I brought intimidating physical behaviour from a male colleague to my boss (letโ€™s just say his fists were involved!)โฃ

I have been told ๐˜โ€™๐˜ฎ ๐˜ฅ๐˜ช๐˜ง๐˜ง๐˜ช๐˜ค๐˜ถ๐˜ญ๐˜ต because I refused to allow the individuals I represented be treated unfairly.

Would a man be told the same things? 

If you are reading this and nodding in agreement, Iโ€™m sorry that youโ€™ve been treated so badly.  I want you to know that ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ญ๐ก๐ž ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ. 

You are not difficult, you are not too sensitive and you donโ€™t need to remove emotion from anything you are doing.

It can be hard to have our voices heard but ๐ˆ ๐ก๐ž๐š๐ซ ๐ฒ๐จ๐ฎ.  ๐ˆ ๐ฌ๐ž๐ž ๐ฒ๐จ๐ฎ.  ๐ˆ ๐ซ๐ž๐ฌ๐ฉ๐ž๐œ๐ญ ๐ฒ๐จ๐ฎ.  ๐ˆ ๐ฐ๐ข๐ฅ๐ฅ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐š๐ง๐ ๐œ๐ก๐š๐ฆ๐ฉ๐ข๐จ๐ง ๐ฒ๐จ๐ฎ.

If you would like some support to deal with these experiences, I am here for you.  DM me the word DIFFICULT and I will send you information on how we can work together.

#workplacestress #women #yourenottoosensitive #psychotherapy #counselling #coachingireland #selflove
๐ˆโ€™๐ฆ ๐š โ€œ๐๐ข๐Ÿ๐Ÿ๐ข๐œ๐ฎ๐ฅ๐ญโ€ ๐ฐ๐จ๐ฆ๐š๐ง! I have been told that I need to ๐˜ณ๐˜ฆ๐˜ฎ๐˜ฐ๐˜ท๐˜ฆ ๐˜ฆ๐˜ฎ๐˜ฐ๐˜ต๐˜ช๐˜ฐ๐˜ฏ because I was passionate about my work. Iโ€™ve been told that ๐˜โ€™๐˜ฎ ๐˜ต๐˜ฐ๐˜ฐ ๐˜ด๐˜ฆ๐˜ฏ๐˜ด๐˜ช๐˜ต๐˜ช๐˜ท๐˜ฆ because I brought intimidating physical behaviour from a male colleague to my boss (letโ€™s just say his fists were involved!)โฃ I have been told ๐˜โ€™๐˜ฎ ๐˜ฅ๐˜ช๐˜ง๐˜ง๐˜ช๐˜ค๐˜ถ๐˜ญ๐˜ต because I refused to allow the individuals I represented be treated unfairly. Would a man be told the same things? If you are reading this and nodding in agreement, Iโ€™m sorry that youโ€™ve been treated so badly. I want you to know that ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ญ๐ก๐ž ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ. You are not difficult, you are not too sensitive and you donโ€™t need to remove emotion from anything you are doing. It can be hard to have our voices heard but ๐ˆ ๐ก๐ž๐š๐ซ ๐ฒ๐จ๐ฎ. ๐ˆ ๐ฌ๐ž๐ž ๐ฒ๐จ๐ฎ. ๐ˆ ๐ซ๐ž๐ฌ๐ฉ๐ž๐œ๐ญ ๐ฒ๐จ๐ฎ. ๐ˆ ๐ฐ๐ข๐ฅ๐ฅ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐š๐ง๐ ๐œ๐ก๐š๐ฆ๐ฉ๐ข๐จ๐ง ๐ฒ๐จ๐ฎ. If you would like some support to deal with these experiences, I am here for you. DM me the word DIFFICULT and I will send you information on how we can work together. #workplacestress #women #yourenottoosensitive #psychotherapy #counselling #coachingireland #selflove
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