I get it, thinking about starting therapy can be daunting and frightening. You might be worried about what to say. Maybe the thought of discussing what’s troubling you seems overwhelming and you feel it’ll be too hard to get those words out. Perhaps you don’t want to cry in front of a stranger. You don’t want to be vulnerable and feel like you’re not in control. And maybe you’re nervous that you won’t like the therapist or you’ll be judged or there’ll be awkward silences. Let me help put your mind at ease. Of course, it is a big step to start therapy, but it is one that will only benefit you. When you work with me, I will be your biggest supporter and cheerleader. I will be there with you through your sadness and pain and support you throughout your journey. Our sessions will be led by you and you will make the decisions on what we talk about. I will not force any unwanted advice on you or force you in a direction you’re uncomfortable with. There might be tears, there might be silences, but I don’t see them as awkward because it is your space for your thoughts, feelings and emotions. There may even be laughter which is something you might not be expecting. You’ll have the space to explore your feelings and you will be heard without interruption and without judgement. Our sessions will take place online, from the comfort of your own home and where you can feel most at ease. So take a minute now and think, is starting therapy really worse than carrying the weight of your pain and troubles? If you would like to work with me, you can book a session from the link in my bio. #startingtherapy #psychotherapist #onlinetherapy

I am a psychotherapist and someone who was once consumed by anxiety so I designed my Anxiety Toolkit 1:1 Workshop. Here’s why it might be for you. ⁣ My workshop consists of a 𝟷-𝘩𝘰𝘶𝘳 𝘴𝘦𝘴𝘴𝘪𝘰𝘯 𝘸𝘪𝘵𝘩 𝘮𝘦 (𝟷:𝟷) which is designed to help you understand your anxiety better. We will explore it and identify how it manifests in your life. ⁣ I will then work with you to 𝘤𝘳𝘦𝘢𝘵𝘦 𝘢 𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭𝘪𝘴𝘦𝘥 𝘵𝘰𝘰𝘭𝘬𝘪𝘵 to navigate those overwhelming moments.⁣ ⁣ During our time together, we’ll delve into discussions about your 𝘢𝘯𝘹𝘪𝘦𝘵𝘺 𝘵𝘳𝘪𝘨𝘨𝘦𝘳𝘴, explore where and how anxiety impacts you and work together to build a toolkit tailored to your needs.⁣ ⁣ You’ll walk away with 𝘷𝘢𝘭𝘶𝘢𝘣𝘭𝘦 𝘪𝘯𝘴𝘪𝘨𝘩𝘵𝘴, 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘢𝘭 𝘴𝘵𝘳𝘢𝘵𝘦𝘨𝘪𝘦𝘴 𝘢𝘯𝘥 𝘢 𝘴𝘦𝘯𝘴𝘦 𝘰𝘧 𝘦𝘮𝘱𝘰𝘸𝘦𝘳𝘮𝘦𝘯𝘵 to manage your anxiety more effectively.⁣ What’s more, you’ll receive 𝘢 𝘤𝘰𝘮𝘱𝘳𝘦𝘩𝘦𝘯𝘴𝘪𝘷𝘦 𝘸𝘰𝘳𝘬𝘣𝘰𝘰𝘬, 𝘢 𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭𝘪𝘴𝘦𝘥 𝘱𝘭𝘢𝘯 to guide you on your journey and a 𝘨𝘳𝘰𝘶𝘯𝘥𝘪𝘯𝘨 𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯 to support you beyond the workshop.⁣ You will also learn about the neuroscience behind your anxiety. ⁣ You can do this from the comfort of your own home as it all takes place online.⁣ ⁣ You can register now via the link in my bio. ⁣ #anxiety #anxietytriggers #healing #counselling #psychotherapist

Have you ever felt so anxious that you just can’t think straight? And then you start to worry that there’s something wrong with you which only ads to your overwhelm and feeling of not being able to think straight. Well there’s a reason for that. It’s because you can’t actually think straight. Your emotional brain has taken over and your rational thinking brain can’t function. There is a way to fix this and for you to engage your thinking brain and I want to help you. Through my anxiety toolkit, I will work with you to find ways tailored specifically to you to help reduce those feelings, lower your anxiety level and make you feel more in control. If you’d like to work with me, you can book your anxiety toolkit session from the link in my bio. (I hope you like the brief appearance of my cat, I’m not the best video maker but at least you know I’m a human and not AI) #Anxiety #psychotherapist #counselling #healingjourney

“Blue Monday” is here again and I just want to remind you that it is a load of nonsense.⁣ ⁣ It is a campaign made up by marketers (specifically to sell holidays). 𝗧𝗵𝗲𝗿𝗲 𝗶𝘀 𝗻𝗼 𝗳𝗮𝗰𝘁𝘂𝗮𝗹 𝗯𝗮𝘀𝗶𝘀 𝘁𝗼 𝗶𝘁.⁣ ⁣ It is designed to make you spend so that you’ll 𝘧𝘦𝘦𝘭 𝘣𝘦𝘵𝘵𝘦𝘳.⁣ ⁣ But our feelings don’t suddenly switch on or off on a random day of the year. Buying a holiday, skincare or any item on sale won’t improve your mental health.⁣ ⁣ Let’s not buy into Blue Monday this year. Instead let’s take proper care of ourselves. 𝗟𝗲𝘁’𝘀 𝗶𝗻𝘃𝗲𝘀𝘁 𝗶𝗻 𝗼𝘂𝗿𝘀𝗲𝗹𝘃𝗲𝘀 𝗿𝗮𝘁𝗵𝗲𝗿 𝘁𝗵𝗮𝗻 𝗯𝗶𝗴 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀.⁣ ⁣ I’m here if you need me.⁣ ⁣ You can book your FREE consultation, via the link in my bio. #bluemonday #bluemondaycangetinthebin #psychotherapist