Pet Grief Counselling

Support for Navigating the Loss of a Beloved Pet

Losing a pet is one of life’s most heart-wrenching experiences. Our pets are our confidantes, our companions and our family members.

The heartbreak of saying goodbye can leave a void that feels impossible to fill. I understand the unique and profound grief that accompanies the loss of a pet, having suffered it myself.

My Pet Grief Counselling service is here to provide the compassionate support you need during this difficult time.

Understanding Pet Grief

Grieving the loss of a pet is a deeply personal journey. The sadness, loneliness and even anger you might be feeling are all valid emotions. It’s important to honour these feelings and acknowledge the significant bond you shared with your furry friend.

Pet grief is real and deserves acknowledgment and care.

My Approach

My counselling approach is designed to offer you a safe and empathetic space to express and process your emotions. With personalised one-on-one sessions, we will explore your grief journey together, addressing the unique aspects of your relationship with your pet and finding ways to honour their memory while moving forward.

How can Pet Grief Counselling help?

Navigating pet loss alone can be overwhelming. Pet grief counselling can help you:

  • Validate Your Experience: Understanding that your grief is normal and worthy of support
  • Find Healing: Developing healthy ways to cope with your emotions
  • Create Meaning: Finding ways to celebrate your pet’s life and contributions to your own

Why Choose Me 

Hi, I’m Elaine.

I am a qualified Psychotherapist, Counsellor, Life Coach and Author with over 13 years of experience in person-centred care and career guidance. I’m an animal lover; my animals are my world and sadly I’ve experienced the heartbreak that accompanies loving animals so much.  I know too well the pain and often the loneliness associated with pet grief.

In fact, pet grief was one of the reasons I decided to become a therapist.  I couldn’t find the understanding and care I needed with my grief and didn’t want others to feel the same way.

I have trained and qualified in various areas, including Psychotherapy, Counselling (masters level), Coaching, Healing, Business, Linguistics, Addiction, Reiki, Transpersonal Therapy and Neuro-Diversity, to best serve my clients.

Anxiety in Ireland

I carry out all of my sessions and work with the greatest empathy, integrity and positive regard for all of my clients using evidence-based knowledge and my skill set from my training and experience.  I utilise elements of Humanistic, CBT and Solution Focused therapies in my work.

Booking Your Session

Taking the first step toward healing is powerful. If you are struggling with the loss of a pet, I am here to help.

 

You’re Not Alone

Grieving a pet is a unique form of love and loss. I am committed to helping you through this difficult journey. Remember, your grief is valid and support is available.

Together, we can find a path towards healing and peace.

What happens next?

  1. If you feel like my style of therapy is the right fit for you, click the button below to book a session with me.

Stay up to date by
following me on social media

Keep up to date with all the latest updates from The Psychotherapeutic Coach by following me on social media.

Psychotherapist Psychotherapeutic Coach for women over 30 Transform anxiety & self-doubt Build confidence Pet grief support Work with me 👇
  • Have you ever felt so anxious that you just can’t think straight? And then you start to worry that there’s something wrong with you which only ads to your overwhelm and feeling of not being able to think straight. 

Well there’s a reason for that. It’s because you can’t actually think straight. Your emotional brain has taken over and your rational thinking brain can’t function. 

There is a way to fix this and for you to engage your thinking brain and I want to help you. 

Through my anxiety toolkit, I will work with you to find ways tailored specifically to you to help reduce those feelings, lower your anxiety level and make you feel more in control. 

If you’d like to work with me, you can book your anxiety toolkit session from the link in my bio. 

(I hope you like the brief appearance of my cat, I’m not the best video maker but at least you know I’m a human and not AI)

#Anxiety #psychotherapist #counselling #healingjourney
  • What can you expect to 𝘧𝘦𝘦𝘭 from engaging in Psychotherapeutic Coaching?
⁣
1. You will have better boundaries⁣ 💫

2. You’ll be more comfortable and confident in your choices and goals⁣ 💫

3. You will start to find more joy in your life⁣ 💫

4. You won’t be consumed by stress, anxiety, emotional pain etc.⁣ 💫

5. You will be able to identify your triggers and manage your reactions to them⁣ 💫
⁣
Engaging in therapy is a commitment and you deserve to get the best out of it. That’s why I created Psychotherapeutic Coaching – 𝘢 𝘣𝘭𝘦𝘯𝘥 𝘰𝘧 𝘵𝘩𝘦𝘳𝘢𝘱𝘺 𝘢𝘯𝘥 𝘤𝘰𝘢𝘤𝘩𝘪𝘯𝘨. ⁣
⁣
My service means that you will get the most out of each session and work towards the greatest 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘷𝘦 𝘤𝘩𝘢𝘯𝘨𝘦.⁣
⁣
If you would like to learn more about how we can work together you can book a free consultation from the link in my bio.⁣

#transformation #healingjourney #selfdevelopment #psychotherapy 
⁣
  • As a psychotherapist I am totally against the use of counselling notes in gender based violence trials. 

The therapy room is a safe space and notes should never be used against a victim. 

I fully support @therapists_against_harm and I have signed their pledge to not hand over the confidential counselling notes of survivors of sexual assault and violence. 

I am asking the Minister to protect women and stop this cruel and traumatising practice. 

#psychotherapist #healingjourney #irishtherapist
  • “Blue Monday” is here again and I just want to remind you that it is a load of nonsense.⁣
⁣
It is a campaign made up by marketers (specifically to sell holidays). 𝗧𝗵𝗲𝗿𝗲 𝗶𝘀 𝗻𝗼 𝗳𝗮𝗰𝘁𝘂𝗮𝗹 𝗯𝗮𝘀𝗶𝘀 𝘁𝗼 𝗶𝘁.⁣
⁣
It is designed to make you spend so that you’ll 𝘧𝘦𝘦𝘭 𝘣𝘦𝘵𝘵𝘦𝘳.⁣
⁣
But our feelings don’t suddenly switch on or off on a random day of the year. Buying a holiday, skincare or any item on sale won’t improve your mental health.⁣
⁣
Let’s not buy into Blue Monday this year. Instead let’s take proper care of ourselves. 𝗟𝗲𝘁’𝘀 𝗶𝗻𝘃𝗲𝘀𝘁 𝗶𝗻 𝗼𝘂𝗿𝘀𝗲𝗹𝘃𝗲𝘀 𝗿𝗮𝘁𝗵𝗲𝗿 𝘁𝗵𝗮𝗻 𝗯𝗶𝗴 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀.⁣
⁣
I’m here if you need me.⁣
⁣
You can book your FREE consultation, via the link in my bio.

#bluemonday #bluemondaycangetinthebin #psychotherapist
Have you ever felt so anxious that you just can’t think straight? And then you start to worry that there’s something wrong with you which only ads to your overwhelm and feeling of not being able to think straight. Well there’s a reason for that. It’s because you can’t actually think straight. Your emotional brain has taken over and your rational thinking brain can’t function. There is a way to fix this and for you to engage your thinking brain and I want to help you. Through my anxiety toolkit, I will work with you to find ways tailored specifically to you to help reduce those feelings, lower your anxiety level and make you feel more in control. If you’d like to work with me, you can book your anxiety toolkit session from the link in my bio. (I hope you like the brief appearance of my cat, I’m not the best video maker but at least you know I’m a human and not AI) #Anxiety #psychotherapist #counselling #healingjourney
2 days ago
View on Instagram |
1/4
What can you expect to 𝘧𝘦𝘦𝘭 from engaging in Psychotherapeutic Coaching?
⁣
1. You will have better boundaries⁣ 💫

2. You’ll be more comfortable and confident in your choices and goals⁣ 💫

3. You will start to find more joy in your life⁣ 💫

4. You won’t be consumed by stress, anxiety, emotional pain etc.⁣ 💫

5. You will be able to identify your triggers and manage your reactions to them⁣ 💫
⁣
Engaging in therapy is a commitment and you deserve to get the best out of it. That’s why I created Psychotherapeutic Coaching – 𝘢 𝘣𝘭𝘦𝘯𝘥 𝘰𝘧 𝘵𝘩𝘦𝘳𝘢𝘱𝘺 𝘢𝘯𝘥 𝘤𝘰𝘢𝘤𝘩𝘪𝘯𝘨. ⁣
⁣
My service means that you will get the most out of each session and work towards the greatest 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘷𝘦 𝘤𝘩𝘢𝘯𝘨𝘦.⁣
⁣
If you would like to learn more about how we can work together you can book a free consultation from the link in my bio.⁣

#transformation #healingjourney #selfdevelopment #psychotherapy 
⁣
What can you expect to 𝘧𝘦𝘦𝘭 from engaging in Psychotherapeutic Coaching?
⁣
1. You will have better boundaries⁣ 💫

2. You’ll be more comfortable and confident in your choices and goals⁣ 💫

3. You will start to find more joy in your life⁣ 💫

4. You won’t be consumed by stress, anxiety, emotional pain etc.⁣ 💫

5. You will be able to identify your triggers and manage your reactions to them⁣ 💫
⁣
Engaging in therapy is a commitment and you deserve to get the best out of it. That’s why I created Psychotherapeutic Coaching – 𝘢 𝘣𝘭𝘦𝘯𝘥 𝘰𝘧 𝘵𝘩𝘦𝘳𝘢𝘱𝘺 𝘢𝘯𝘥 𝘤𝘰𝘢𝘤𝘩𝘪𝘯𝘨. ⁣
⁣
My service means that you will get the most out of each session and work towards the greatest 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘷𝘦 𝘤𝘩𝘢𝘯𝘨𝘦.⁣
⁣
If you would like to learn more about how we can work together you can book a free consultation from the link in my bio.⁣

#transformation #healingjourney #selfdevelopment #psychotherapy 
⁣
What can you expect to 𝘧𝘦𝘦𝘭 from engaging in Psychotherapeutic Coaching?
⁣
1. You will have better boundaries⁣ 💫

2. You’ll be more comfortable and confident in your choices and goals⁣ 💫

3. You will start to find more joy in your life⁣ 💫

4. You won’t be consumed by stress, anxiety, emotional pain etc.⁣ 💫

5. You will be able to identify your triggers and manage your reactions to them⁣ 💫
⁣
Engaging in therapy is a commitment and you deserve to get the best out of it. That’s why I created Psychotherapeutic Coaching – 𝘢 𝘣𝘭𝘦𝘯𝘥 𝘰𝘧 𝘵𝘩𝘦𝘳𝘢𝘱𝘺 𝘢𝘯𝘥 𝘤𝘰𝘢𝘤𝘩𝘪𝘯𝘨. ⁣
⁣
My service means that you will get the most out of each session and work towards the greatest 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘷𝘦 𝘤𝘩𝘢𝘯𝘨𝘦.⁣
⁣
If you would like to learn more about how we can work together you can book a free consultation from the link in my bio.⁣

#transformation #healingjourney #selfdevelopment #psychotherapy 
⁣
What can you expect to 𝘧𝘦𝘦𝘭 from engaging in Psychotherapeutic Coaching?
⁣
1. You will have better boundaries⁣ 💫

2. You’ll be more comfortable and confident in your choices and goals⁣ 💫

3. You will start to find more joy in your life⁣ 💫

4. You won’t be consumed by stress, anxiety, emotional pain etc.⁣ 💫

5. You will be able to identify your triggers and manage your reactions to them⁣ 💫
⁣
Engaging in therapy is a commitment and you deserve to get the best out of it. That’s why I created Psychotherapeutic Coaching – 𝘢 𝘣𝘭𝘦𝘯𝘥 𝘰𝘧 𝘵𝘩𝘦𝘳𝘢𝘱𝘺 𝘢𝘯𝘥 𝘤𝘰𝘢𝘤𝘩𝘪𝘯𝘨. ⁣
⁣
My service means that you will get the most out of each session and work towards the greatest 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘷𝘦 𝘤𝘩𝘢𝘯𝘨𝘦.⁣
⁣
If you would like to learn more about how we can work together you can book a free consultation from the link in my bio.⁣

#transformation #healingjourney #selfdevelopment #psychotherapy 
⁣
What can you expect to 𝘧𝘦𝘦𝘭 from engaging in Psychotherapeutic Coaching?
⁣
1. You will have better boundaries⁣ 💫

2. You’ll be more comfortable and confident in your choices and goals⁣ 💫

3. You will start to find more joy in your life⁣ 💫

4. You won’t be consumed by stress, anxiety, emotional pain etc.⁣ 💫

5. You will be able to identify your triggers and manage your reactions to them⁣ 💫
⁣
Engaging in therapy is a commitment and you deserve to get the best out of it. That’s why I created Psychotherapeutic Coaching – 𝘢 𝘣𝘭𝘦𝘯𝘥 𝘰𝘧 𝘵𝘩𝘦𝘳𝘢𝘱𝘺 𝘢𝘯𝘥 𝘤𝘰𝘢𝘤𝘩𝘪𝘯𝘨. ⁣
⁣
My service means that you will get the most out of each session and work towards the greatest 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘷𝘦 𝘤𝘩𝘢𝘯𝘨𝘦.⁣
⁣
If you would like to learn more about how we can work together you can book a free consultation from the link in my bio.⁣

#transformation #healingjourney #selfdevelopment #psychotherapy 
⁣
What can you expect to 𝘧𝘦𝘦𝘭 from engaging in Psychotherapeutic Coaching?
⁣
1. You will have better boundaries⁣ 💫

2. You’ll be more comfortable and confident in your choices and goals⁣ 💫

3. You will start to find more joy in your life⁣ 💫

4. You won’t be consumed by stress, anxiety, emotional pain etc.⁣ 💫

5. You will be able to identify your triggers and manage your reactions to them⁣ 💫
⁣
Engaging in therapy is a commitment and you deserve to get the best out of it. That’s why I created Psychotherapeutic Coaching – 𝘢 𝘣𝘭𝘦𝘯𝘥 𝘰𝘧 𝘵𝘩𝘦𝘳𝘢𝘱𝘺 𝘢𝘯𝘥 𝘤𝘰𝘢𝘤𝘩𝘪𝘯𝘨. ⁣
⁣
My service means that you will get the most out of each session and work towards the greatest 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘷𝘦 𝘤𝘩𝘢𝘯𝘨𝘦.⁣
⁣
If you would like to learn more about how we can work together you can book a free consultation from the link in my bio.⁣

#transformation #healingjourney #selfdevelopment #psychotherapy 
⁣
What can you expect to 𝘧𝘦𝘦𝘭 from engaging in Psychotherapeutic Coaching?
⁣
1. You will have better boundaries⁣ 💫

2. You’ll be more comfortable and confident in your choices and goals⁣ 💫

3. You will start to find more joy in your life⁣ 💫

4. You won’t be consumed by stress, anxiety, emotional pain etc.⁣ 💫

5. You will be able to identify your triggers and manage your reactions to them⁣ 💫
⁣
Engaging in therapy is a commitment and you deserve to get the best out of it. That’s why I created Psychotherapeutic Coaching – 𝘢 𝘣𝘭𝘦𝘯𝘥 𝘰𝘧 𝘵𝘩𝘦𝘳𝘢𝘱𝘺 𝘢𝘯𝘥 𝘤𝘰𝘢𝘤𝘩𝘪𝘯𝘨. ⁣
⁣
My service means that you will get the most out of each session and work towards the greatest 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘷𝘦 𝘤𝘩𝘢𝘯𝘨𝘦.⁣
⁣
If you would like to learn more about how we can work together you can book a free consultation from the link in my bio.⁣

#transformation #healingjourney #selfdevelopment #psychotherapy 
⁣
What can you expect to 𝘧𝘦𝘦𝘭 from engaging in Psychotherapeutic Coaching?
⁣
1. You will have better boundaries⁣ 💫

2. You’ll be more comfortable and confident in your choices and goals⁣ 💫

3. You will start to find more joy in your life⁣ 💫

4. You won’t be consumed by stress, anxiety, emotional pain etc.⁣ 💫

5. You will be able to identify your triggers and manage your reactions to them⁣ 💫
⁣
Engaging in therapy is a commitment and you deserve to get the best out of it. That’s why I created Psychotherapeutic Coaching – 𝘢 𝘣𝘭𝘦𝘯𝘥 𝘰𝘧 𝘵𝘩𝘦𝘳𝘢𝘱𝘺 𝘢𝘯𝘥 𝘤𝘰𝘢𝘤𝘩𝘪𝘯𝘨. ⁣
⁣
My service means that you will get the most out of each session and work towards the greatest 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘷𝘦 𝘤𝘩𝘢𝘯𝘨𝘦.⁣
⁣
If you would like to learn more about how we can work together you can book a free consultation from the link in my bio.⁣

#transformation #healingjourney #selfdevelopment #psychotherapy 
⁣
What can you expect to 𝘧𝘦𝘦𝘭 from engaging in Psychotherapeutic Coaching? ⁣ 1. You will have better boundaries⁣ 💫 2. You’ll be more comfortable and confident in your choices and goals⁣ 💫 3. You will start to find more joy in your life⁣ 💫 4. You won’t be consumed by stress, anxiety, emotional pain etc.⁣ 💫 5. You will be able to identify your triggers and manage your reactions to them⁣ 💫 ⁣ Engaging in therapy is a commitment and you deserve to get the best out of it. That’s why I created Psychotherapeutic Coaching – 𝘢 𝘣𝘭𝘦𝘯𝘥 𝘰𝘧 𝘵𝘩𝘦𝘳𝘢𝘱𝘺 𝘢𝘯𝘥 𝘤𝘰𝘢𝘤𝘩𝘪𝘯𝘨. ⁣ ⁣ My service means that you will get the most out of each session and work towards the greatest 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘷𝘦 𝘤𝘩𝘢𝘯𝘨𝘦.⁣ ⁣ If you would like to learn more about how we can work together you can book a free consultation from the link in my bio.⁣ #transformation #healingjourney #selfdevelopment #psychotherapy ⁣
4 months ago
View on Instagram |
2/4
As a psychotherapist I am totally against the use of counselling notes in gender based violence trials. The therapy room is a safe space and notes should never be used against a victim. I fully support @therapists_against_harm and I have signed their pledge to not hand over the confidential counselling notes of survivors of sexual assault and violence. I am asking the Minister to protect women and stop this cruel and traumatising practice. #psychotherapist #healingjourney #irishtherapist
4 months ago
View on Instagram |
3/4
“Blue Monday” is here again and I just want to remind you that it is a load of nonsense.⁣
⁣
It is a campaign made up by marketers (specifically to sell holidays). 𝗧𝗵𝗲𝗿𝗲 𝗶𝘀 𝗻𝗼 𝗳𝗮𝗰𝘁𝘂𝗮𝗹 𝗯𝗮𝘀𝗶𝘀 𝘁𝗼 𝗶𝘁.⁣
⁣
It is designed to make you spend so that you’ll 𝘧𝘦𝘦𝘭 𝘣𝘦𝘵𝘵𝘦𝘳.⁣
⁣
But our feelings don’t suddenly switch on or off on a random day of the year. Buying a holiday, skincare or any item on sale won’t improve your mental health.⁣
⁣
Let’s not buy into Blue Monday this year. Instead let’s take proper care of ourselves. 𝗟𝗲𝘁’𝘀 𝗶𝗻𝘃𝗲𝘀𝘁 𝗶𝗻 𝗼𝘂𝗿𝘀𝗲𝗹𝘃𝗲𝘀 𝗿𝗮𝘁𝗵𝗲𝗿 𝘁𝗵𝗮𝗻 𝗯𝗶𝗴 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀.⁣
⁣
I’m here if you need me.⁣
⁣
You can book your FREE consultation, via the link in my bio.

#bluemonday #bluemondaycangetinthebin #psychotherapist
“Blue Monday” is here again and I just want to remind you that it is a load of nonsense.⁣
⁣
It is a campaign made up by marketers (specifically to sell holidays). 𝗧𝗵𝗲𝗿𝗲 𝗶𝘀 𝗻𝗼 𝗳𝗮𝗰𝘁𝘂𝗮𝗹 𝗯𝗮𝘀𝗶𝘀 𝘁𝗼 𝗶𝘁.⁣
⁣
It is designed to make you spend so that you’ll 𝘧𝘦𝘦𝘭 𝘣𝘦𝘵𝘵𝘦𝘳.⁣
⁣
But our feelings don’t suddenly switch on or off on a random day of the year. Buying a holiday, skincare or any item on sale won’t improve your mental health.⁣
⁣
Let’s not buy into Blue Monday this year. Instead let’s take proper care of ourselves. 𝗟𝗲𝘁’𝘀 𝗶𝗻𝘃𝗲𝘀𝘁 𝗶𝗻 𝗼𝘂𝗿𝘀𝗲𝗹𝘃𝗲𝘀 𝗿𝗮𝘁𝗵𝗲𝗿 𝘁𝗵𝗮𝗻 𝗯𝗶𝗴 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀.⁣
⁣
I’m here if you need me.⁣
⁣
You can book your FREE consultation, via the link in my bio.

#bluemonday #bluemondaycangetinthebin #psychotherapist
“Blue Monday” is here again and I just want to remind you that it is a load of nonsense.⁣
⁣
It is a campaign made up by marketers (specifically to sell holidays). 𝗧𝗵𝗲𝗿𝗲 𝗶𝘀 𝗻𝗼 𝗳𝗮𝗰𝘁𝘂𝗮𝗹 𝗯𝗮𝘀𝗶𝘀 𝘁𝗼 𝗶𝘁.⁣
⁣
It is designed to make you spend so that you’ll 𝘧𝘦𝘦𝘭 𝘣𝘦𝘵𝘵𝘦𝘳.⁣
⁣
But our feelings don’t suddenly switch on or off on a random day of the year. Buying a holiday, skincare or any item on sale won’t improve your mental health.⁣
⁣
Let’s not buy into Blue Monday this year. Instead let’s take proper care of ourselves. 𝗟𝗲𝘁’𝘀 𝗶𝗻𝘃𝗲𝘀𝘁 𝗶𝗻 𝗼𝘂𝗿𝘀𝗲𝗹𝘃𝗲𝘀 𝗿𝗮𝘁𝗵𝗲𝗿 𝘁𝗵𝗮𝗻 𝗯𝗶𝗴 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀.⁣
⁣
I’m here if you need me.⁣
⁣
You can book your FREE consultation, via the link in my bio.

#bluemonday #bluemondaycangetinthebin #psychotherapist
“Blue Monday” is here again and I just want to remind you that it is a load of nonsense.⁣
⁣
It is a campaign made up by marketers (specifically to sell holidays). 𝗧𝗵𝗲𝗿𝗲 𝗶𝘀 𝗻𝗼 𝗳𝗮𝗰𝘁𝘂𝗮𝗹 𝗯𝗮𝘀𝗶𝘀 𝘁𝗼 𝗶𝘁.⁣
⁣
It is designed to make you spend so that you’ll 𝘧𝘦𝘦𝘭 𝘣𝘦𝘵𝘵𝘦𝘳.⁣
⁣
But our feelings don’t suddenly switch on or off on a random day of the year. Buying a holiday, skincare or any item on sale won’t improve your mental health.⁣
⁣
Let’s not buy into Blue Monday this year. Instead let’s take proper care of ourselves. 𝗟𝗲𝘁’𝘀 𝗶𝗻𝘃𝗲𝘀𝘁 𝗶𝗻 𝗼𝘂𝗿𝘀𝗲𝗹𝘃𝗲𝘀 𝗿𝗮𝘁𝗵𝗲𝗿 𝘁𝗵𝗮𝗻 𝗯𝗶𝗴 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀.⁣
⁣
I’m here if you need me.⁣
⁣
You can book your FREE consultation, via the link in my bio.

#bluemonday #bluemondaycangetinthebin #psychotherapist
“Blue Monday” is here again and I just want to remind you that it is a load of nonsense.⁣
⁣
It is a campaign made up by marketers (specifically to sell holidays). 𝗧𝗵𝗲𝗿𝗲 𝗶𝘀 𝗻𝗼 𝗳𝗮𝗰𝘁𝘂𝗮𝗹 𝗯𝗮𝘀𝗶𝘀 𝘁𝗼 𝗶𝘁.⁣
⁣
It is designed to make you spend so that you’ll 𝘧𝘦𝘦𝘭 𝘣𝘦𝘵𝘵𝘦𝘳.⁣
⁣
But our feelings don’t suddenly switch on or off on a random day of the year. Buying a holiday, skincare or any item on sale won’t improve your mental health.⁣
⁣
Let’s not buy into Blue Monday this year. Instead let’s take proper care of ourselves. 𝗟𝗲𝘁’𝘀 𝗶𝗻𝘃𝗲𝘀𝘁 𝗶𝗻 𝗼𝘂𝗿𝘀𝗲𝗹𝘃𝗲𝘀 𝗿𝗮𝘁𝗵𝗲𝗿 𝘁𝗵𝗮𝗻 𝗯𝗶𝗴 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀.⁣
⁣
I’m here if you need me.⁣
⁣
You can book your FREE consultation, via the link in my bio.

#bluemonday #bluemondaycangetinthebin #psychotherapist
“Blue Monday” is here again and I just want to remind you that it is a load of nonsense.⁣
⁣
It is a campaign made up by marketers (specifically to sell holidays). 𝗧𝗵𝗲𝗿𝗲 𝗶𝘀 𝗻𝗼 𝗳𝗮𝗰𝘁𝘂𝗮𝗹 𝗯𝗮𝘀𝗶𝘀 𝘁𝗼 𝗶𝘁.⁣
⁣
It is designed to make you spend so that you’ll 𝘧𝘦𝘦𝘭 𝘣𝘦𝘵𝘵𝘦𝘳.⁣
⁣
But our feelings don’t suddenly switch on or off on a random day of the year. Buying a holiday, skincare or any item on sale won’t improve your mental health.⁣
⁣
Let’s not buy into Blue Monday this year. Instead let’s take proper care of ourselves. 𝗟𝗲𝘁’𝘀 𝗶𝗻𝘃𝗲𝘀𝘁 𝗶𝗻 𝗼𝘂𝗿𝘀𝗲𝗹𝘃𝗲𝘀 𝗿𝗮𝘁𝗵𝗲𝗿 𝘁𝗵𝗮𝗻 𝗯𝗶𝗴 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀.⁣
⁣
I’m here if you need me.⁣
⁣
You can book your FREE consultation, via the link in my bio.

#bluemonday #bluemondaycangetinthebin #psychotherapist
“Blue Monday” is here again and I just want to remind you that it is a load of nonsense.⁣
⁣
It is a campaign made up by marketers (specifically to sell holidays). 𝗧𝗵𝗲𝗿𝗲 𝗶𝘀 𝗻𝗼 𝗳𝗮𝗰𝘁𝘂𝗮𝗹 𝗯𝗮𝘀𝗶𝘀 𝘁𝗼 𝗶𝘁.⁣
⁣
It is designed to make you spend so that you’ll 𝘧𝘦𝘦𝘭 𝘣𝘦𝘵𝘵𝘦𝘳.⁣
⁣
But our feelings don’t suddenly switch on or off on a random day of the year. Buying a holiday, skincare or any item on sale won’t improve your mental health.⁣
⁣
Let’s not buy into Blue Monday this year. Instead let’s take proper care of ourselves. 𝗟𝗲𝘁’𝘀 𝗶𝗻𝘃𝗲𝘀𝘁 𝗶𝗻 𝗼𝘂𝗿𝘀𝗲𝗹𝘃𝗲𝘀 𝗿𝗮𝘁𝗵𝗲𝗿 𝘁𝗵𝗮𝗻 𝗯𝗶𝗴 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀.⁣
⁣
I’m here if you need me.⁣
⁣
You can book your FREE consultation, via the link in my bio.

#bluemonday #bluemondaycangetinthebin #psychotherapist
“Blue Monday” is here again and I just want to remind you that it is a load of nonsense.⁣ ⁣ It is a campaign made up by marketers (specifically to sell holidays). 𝗧𝗵𝗲𝗿𝗲 𝗶𝘀 𝗻𝗼 𝗳𝗮𝗰𝘁𝘂𝗮𝗹 𝗯𝗮𝘀𝗶𝘀 𝘁𝗼 𝗶𝘁.⁣ ⁣ It is designed to make you spend so that you’ll 𝘧𝘦𝘦𝘭 𝘣𝘦𝘵𝘵𝘦𝘳.⁣ ⁣ But our feelings don’t suddenly switch on or off on a random day of the year. Buying a holiday, skincare or any item on sale won’t improve your mental health.⁣ ⁣ Let’s not buy into Blue Monday this year. Instead let’s take proper care of ourselves. 𝗟𝗲𝘁’𝘀 𝗶𝗻𝘃𝗲𝘀𝘁 𝗶𝗻 𝗼𝘂𝗿𝘀𝗲𝗹𝘃𝗲𝘀 𝗿𝗮𝘁𝗵𝗲𝗿 𝘁𝗵𝗮𝗻 𝗯𝗶𝗴 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀.⁣ ⁣ I’m here if you need me.⁣ ⁣ You can book your FREE consultation, via the link in my bio. #bluemonday #bluemondaycangetinthebin #psychotherapist
4 months ago
View on Instagram |
4/4

Empowering Minds, Transforming Lives

Start Your Journey Today

Empower Your Journey with My Exclusive Newsletter

Receive free resources, insights and inspiring updates straight to your inbox.
Sign up now and take the first step toward a more fulfilling life!

Subscription Form