Psychotherapeutic Coaching

Unlock your potential, discover the root of your issues and create a more balanced and fulfilling life with empowering Psychotherapeutic Coaching.

As a Psychotherapist and Life Coach in Ireland, I created Psychotherapeutic Coaching.

Overcome obstacles such as the pressures of modern life, anxiety, low self-esteem. career transitions, relationships and the complexities of adulthood.

Gain valuable insights, cultivate resilience, find your authentic voice, your purpose and develop a clear vision for your future with my guidance as a skilled therapist.

Freely explore your thoughts, emotions and experiences, all within the context of the 30+ life experience.

My Psychotherapeutic Coaching services offer a safe and compassionate space for your self- exploration, growth and inner healing.

Through a unique blend of therapy and coaching techniques, in our sessions I can help you navigate life’s challenges, discover your inner strength and cultivate resilience.

Start your transformative journey today.

Tell me more

Have you experienced the following?

  • You feel overwhelmed, stressed, anxious, unsure of what to do next
  • You have anxiety or high levels of stress keeping you stuck and preventing you from moving forward
  • You’re suffering from burnout or feeling disconnected
  • You’re a people-pleaser keeping everyone else happy but neglecting yourself
  • You’re feeling drained and unmotivated
  • You’re tired of trying to keep up with a work-life balance
  • You’re finding family demands and their expectations tough
  • You’re feeling that you’re not good enough and constantly battling your inner critic
  • You’re feeling lost
  • You’re feeling that success isn’t a possibility for you
  • Your inner critic is loud and your confidence is low
 

I get it but it’s time for a change.

You’re not alone. I see women every day with these kinds of issues.

Have you tried therapy or coaching in the past but didn’t feel you got all you need? This is why Psychotherapeutic Coaching might be for you.

Psychotherapeutic Coaching is a tailored solution for Transformative Change

As a Therapist and Life Coach in Ireland, I saw a need to create an integrative, blended approach that could offer my clients the best of both worlds and really help deliver transformative change.  My unique service of Psychotherapeutic Coaching, combines my years of experience as a Psychotherapist, Counsellor and Life Coach with evidence-based practices.

Psychotherapeutic Coaching is a collaborative and confidential process where I, as a trained professional, provide support and guidance to individuals on a 1:1 basis. It is a safe and non-judgmental space where you can explore your thoughts, feelings and experiences in a supportive environment.

Does this sound familiar?

  • You buy lots of courses or books around self-help and healing but you either don’t have the time to finish them or they don’t help you get to the root of the issue
  • Exhausted after a day’s work, you don’t have the time or energy to implement self-care practices
  • You’ve been to therapy or coaching but ended up engaging in people pleasing with your therapist and therefore didn’t really feel the benefit
  • You gained a lot of understanding from therapy but didn’t feel that it gave you the tools to achieve your goals
  • You got clearer on your wants and desires in coaching but you didn’t feel it went deep enough to address the core of your issue

This is why I created my Psychotherapeutic Coaching programme. 

Why Psychotherapeutic Coaching could be the right fit for you

  1. A Blending of Modalities: My Psychotherapeutic Coaching draws on the strengths of both therapy and coaching, allowing you to address deep-rooted issues, explore your thoughts and emotions, while also providing you with practical strategies and support to take action and move forward.
  2. Personalisation: I understand that each individual journey is unique. With my Psychotherapeutic Coaching, I take the time to understand your specific needs, allowing me to create a tailored plan that aligns with your goals, values and aspirations.
  3. A Collaborative Partnership: I believe in the power of collaboration. I see myself as your partner in the process, working together to uncover insights, overcome obstacles and empower you to make meaningful changes in your life.
  4. Evidence-Based Practice: My approach is grounded in evidence-based practices, integrating the latest research and therapeutic techniques to provide you with the most effective and up-to-date support available.
  5. Seamless Integration: With my qualifications and expertise in both Psychotherapy and Coaching, I seamlessly blend the two modalities, allowing for a smooth transition between therapeutic exploration and practical goal-setting, ensuring a comprehensive and transformative experience.

 

Are you ready to embark on a journey of growth and empowerment?

Whether you’re seeking personal growth, career development, or improved relationships, my tailored approach will guide you towards the meaningful and fulfilling life you deserve

Book FREE Consultation Now

Why choose me 

Hi, I’m Elaine.

I am a qualified Psychotherapist, Counsellor, Life Coach and Author with over 13 years of experience in person-centred care and support. My goal is to help you find your light and transform into the bright, powerful being that you are.

I have trained and qualified in various areas, including Psychotherapy, Counselling (masters level), Coaching, Healing, Business, Linguistics, Addiction, Reiki, Transpersonal Therapy and Neuro-Diversity, to best serve my clients.

I have combined my years of experience as a Psychotherapist, Counsellor and Life Coach with evidence-based practices to create Psychotherapeutic Coaching. This integrative, blended approach means that I offer my clients the best of both worlds and really help deliver transformative change.

Anxiety in Ireland

I carry out all of my sessions and work with the greatest empathy, integrity and positive regard for all of my clients using evidence-based knowledge and my skill set from my training and experience.  I utilise elements of Humanistic, CBT and Solution Focused therapies in my work.

I want to work with you to help you discover your true purpose and find your light. I know that you can shine bright.

I want to make sure that I’m the right fit for you and that’s why I offer a FREE consultation before we start working together.

Book FREE Consultation Now

Introducing Psychotherapeutic Coaching

What sets my Psychotherapeutic Coaching apart is the integration of therapeutic techniques and coaching principles, offering you a tailored and personalised approach to your growth and transformation.

Whether you’re facing personal challenges, seeking clarity, or looking to achieve specific goals, my Psychotherapeutic Coaching is designed to provide you with the tools and support you need to thrive.

The Benefits of Psychotherapeutic Coaching

  • Emotional Well-being: Psychotherapeutic Coaching provides a space for you to express and process your emotions. It helps you gain a deeper understanding of yourself, your patterns of thinking and behaviour, and how these may impact your emotional well-being.
  • Improved Relationships: Psychotherapeutic Coaching can enhance your relationships by improving communication skills, promoting empathy and fostering a deeper connection with yourself and others. It offers an opportunity to address conflicts, develop healthy boundaries and build stronger, more fulfilling relationships.
  • Personal Growth: Psychotherapeutic Coaching is a journey of self-discovery and personal growth. It allows you to identify and work through obstacles, fears and limiting beliefs, empowering you to make positive changes and live a more authentic and fulfilling life.
  • Stress Reduction: Psychotherapeutic Coaching provides effective strategies for managing stress and anxiety. It equips you with coping skills, relaxation techniques and mindfulness practices to navigate life’s challenges with greater resilience and ease.
  • Goal Clarity and Achievement: Psychotherapeutic Coaching helps you gain clarity about your goals and aspirations. By gaining a deeper understanding of your values, passions and strengths, you can set meaningful  and achievable goals and take necessary steps to bring them to fruition.
  • Personal Empowerment: Psychotherapeutic Coaching empowers you to take ownership of your life and make conscious choices aligned with your values and aspirations.   It provides you with the tools, techniques and mindset shifts needed to overcome limiting beliefs, fears and self-doubt, allowing you to step into your true potential.
  • Improved Focus and Productivity: Psychotherapeutic Coaching helps you prioritise your tasks, manage your time effectively and stay focused on what truly matters.  By identifying and eliminating distractions, you can enhance your productivity and achieve a greater sense of balance and fulfilment.
Are you ready to embark on a journey of self-discovery and healing?

How sessions work

Before we start sessions, you will have a FREE consultation so we can cover the basics of why you wish to attend.  

12 weeks to transformation

There are six 1:1 sessions in my 12 week Psychotherapeutic Coaching programme which are completed every second week. 

During sessions we will work on your reasons for attending therapy, your goals, creating your more fulfilling life, learning tools to cope with difficult situations, your pain points etc. 

After each session I will email you with some workbooks and exercises to help you track your progress and put all that you’ve learned into practice.

On the weeks you don’t have a session with me, I will send you accountability forms and follow ups.  I will check in with you throughout the week and offer support.  I am with you through your difficulties and I’m there to celebrate your wins and achievements.

Individual sessions

If you wish to engage in Psychotherapeutic Coaching without doing my 12 week programme, you can book singular sessions with me.

I will email you with workbooks and exercises to help you track your progress and put all that you’ve learned into practice.

Why Psychotherapeutic Coaching with me is different

  • Psychotherapeutic Coaching is a blend of counselling therapy and coaching – it is unique and offers you the best of both worlds.
  • I have completed years of training and qualifications and have a Masters in Psychotherapy and Counselling. I am also a qualified Coach, Reiki Master and Author.
  • I’ve attended therapy before and felt that I couldn’t be my true self and often engaged in people pleasing with the therapist – this is not the case in Psychotherapeutic Coaching.  I want you to feel as free and as comfortable as possible.
  • I work with women over 30 because I understand our challenges having faced them myself.

What happens next?

  1. If you feel like Psychotherapeutic Coaching and my style of therapy are the right fit for you, click the button below to book a FREE consultation with me.
  2. On this call, we’ll discuss your reasons for attending and we’ll see if we are a good fit.

Testimonials

Hear from people I have supported

"I have taken Elaine's Heart Chakra sessions before which left me with a sense of calm and peace. It's an area I was dubious about before, but came away seeing its value."
Rory
"Elaine is fantastic at what she does. She provides a welcoming, relaxing, judgement-free environment. I particularly enjoyed the online reiki healing sessions and felt a huge improvement in my daily anxiety. I cannot recommend her services enough!"
Alison
"Elaine is very empathetic and her counselling skills are second to none. She has helped me immensely over the course of many years and I can wholeheartedly recommend her to everyone."
Joe
"I completed a Chakra Healing and Distant Reiki course of sessions with Elaine. It was the most enjoyable experience. I felt very grounded during and after each session. It reduced my stress levels which helped improve my sleep. Elaine has a lovely speaking voice which is very soothing and calming. This enhanced the sessions for me."
Andrea

FAQs

I have never been to therapy or coaching before, is this a good fit for me?

Yes! You do not need to have attended a service before.  All are welcome regardless of past experiences.

Is The Psychotherapeutic Coach an LGBTQIA safe space?

Absolutely.  This has and will always be a safe space for the LGBTQIA community.

How long is Psychotherapeutic Coaching?

Psychotherapeutic Coaching is a 12 week programme that consists of 6 x 1 hour sessions which are completed fortnightly.  In the weeks where you don’t have a session, you will receive accountability forms, emails, contact and follow ups from me.  I am with you throughout the 12 weeks.

Alternatively you can avail of singular sessions which are not part of the 12 week programme.  These are 1 hour sessions.

How do I know if Psychotherapeutic Coaching is the right fit for me?

Before you sign up, we will have a call to assess whether the service is a good fit for you. We won’t move forward unless it is a 100% fit.

How much support do I get?

This is a high-touch programme which means you get direct 1:1 support.  I will email you after each session with exercises and / or workbooks. You will receive check-ins and accountability forms.  I am here for you to celebrate your wins and to support you through difficulties.  I am with you throughout your journey.

Are sessions online?

Yes, sessions are  remote and sessions will take place over Zoom at a time that works for you.

How much does it cost?

My 12 week programme which is tailored to your individual needs costs €1250. You can pay in installments of €430 per month.

If you wish for additional sessions outside of the 12 weeks, there is a discounted cost of €100 per session.

If you do not wish to engage in the 12 week programme, individual sessions are €125.

Do you offer a payment plan?

Yes, my 12 week programme can be paid in installments of €430 per month.

Can I avail of extra sessions after the 12 weeks?

Yes, if you would like to avail of more sessions after our12 weeks together, these can be added for an additional (discounted) fee.

Is there a lot of work involved?

Yes. Psychotherapeutic Coaching requires your commitment to doing the work.  This is your time to shine so put all that you can into it. 

I’m not a woman over 30, can I work with you?

Yes, of course.  All are welcome.

Are you ready to embark on a journey of self-discovery and healing? Let’s unlock your potential, cultivate resilience, and ignite lasting change through Psychotherapeutic Coaching.
Book FREE Consultation Now

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  • When the world feels like it's falling apart and uncertainty clouds the future, finding hope can seem like a daunting task. Yet, hope is often what sustains us through challenging periods, guiding us toward better days. But how do we find it when things seem bleak? ⭐Finding Small Moments of Beauty Hope isn't always about dramatic transformations or monumental changes. Often, it's the small, everyday moments that can reignite our optimism. Look for glimmers, beauty in the mundane: the way sunlight filters through the trees, the sound of birds singing in the morning, the love of your pet. Remind yourself that life has its pockets of joy, even amidst chaos. ⭐Purpose and Action Channel your energy into actions that align with your values. Whether it’s volunteering, supporting a cause close to your heart, or simply lending a listening ear to someone in need, purposeful actions can be incredibly empowering. They help shift the focus from what we can't control to the positive impacts we can make. ⭐Connecting with Others Isolation can amplify feelings of despair, so it's important to connect with others. Share your feelings with trusted friends or family members. Join an advocacy group and meet people who share your values. Being vulnerable and expressing your fears and hopes can lighten your emotional load. Finding hope doesn't mean ignoring the difficulties or pretending everything is perfect. It means acknowledging the challenges while believing in the potential for positive change. Hope is also a form of protest against the darkness in the world, In these difficult and scary times, know that you are not alone. I'm here if you need me and you can book a FREE consultation via my bio. #findinghope #psychotherapy #healingjourney #onlinetherapy
  • Friendships often form during pivotal life moments—whether at university, through work, or shared interests. As we grow, however, individual paths may diverge due to varying life priorities, interests, or geographical distances. Why Do Friendship Breakups Hurt? 💫Emotional Investment: We invest significant emotional energy into our friendships, sharing intimate aspects of our lives 💫Identity Ties: Friendships often play a role in defining our identity. Losing a friend can feel like losing a part of yourself 💫Support Structures: Friends are trusted confidantes and losing one can disrupt your support network, creating feelings of loneliness Tips for Navigating Friendship Breakups 💫Acknowledge your feelings: Allow yourself to grieve; it's normal to feel sadness, anger or confusion 💫Reflect on the relationship: Consider what made the friendship valuable and what led to its end. This reflection can provide closure and insight into what you value in relationships 💫Communicate openly if possible: If the situation allows, communicate openly with your friend to express feelings and seek understanding 💫Seek support: Lean on other supportive relationships—whether friends, family, or a therapist—to process your emotions and gain perspective 💫Focus on growth: Use this transition as an opportunity for self-discovery. What have you learned about yourself? What do you seek in future friendships? 💫Be compassionate with yourself: Remember that friendship breakups are a natural part of life and not a reflection of failure While a friendship breakup can be painful, it also opens the door for growth and new connections. Engage in activities you are passionate about, join groups or classes and remain open to meeting new people who align with your current values and interests. If you find yourself struggling with the emotions surrounding a friendship breakup, know you’re not alone. I’m here to provide support and guidance as you navigate this transition. Book your FREE consultation via the link in my bio. #selfgrowth #changingmindset #growthmindset #psychotherapist #healingjourney #selfdevelopment #friendshipbreakup #adultfriendship
  • 💜You’re not too sensitive 💜Tears are not weak 💜Pet grief is real grief 💜Online therapy is great 💜You don’t need to be tough all the time 💜Using humour as an excuse to be mean is not okay Book a FREE consultation with me via the link in my bio. #psychotherapy #onlinetherapy #irishtherapist #coaching
  • Starting to work with a new therapist can be a daunting experience so I want you to know about a few things that are 𝐭𝐨𝐭𝐚𝐥𝐥𝐲 𝐧𝐨𝐫𝐦𝐚𝐥 in my online sessions.⁣ ⁣ 😢 𝐓𝐞𝐚𝐫𝐬 – crying happens for a lot of reasons and it is a perfectly normal response to engaging in therapy. It can be a release.⁣ ⁣ ☕𝐃𝐫𝐢𝐧𝐤𝐢𝐧𝐠 𝐭𝐞𝐚 𝐨𝐫 𝐜𝐨𝐟𝐟𝐞𝐞 – I’ll be honest, I rarely have a session without a cup of green tea. Many of my clients often have a tea or coffee with them as it can bring a lot of comfort. ⁣ ⁣ 🧠𝐒𝐰𝐞𝐚𝐭𝐢𝐧𝐠 𝐨𝐫 𝐬𝐡𝐚𝐤𝐢𝐧𝐠 – this can be from confronting difficult issues, nervousness, anxiety etc. ⁣ ⁣ 🫂𝐒𝐢𝐥𝐞𝐧𝐜𝐞 – lots of answers and clarity can often be found in silence. If you feel like being quiet for a little while in a safe space, that’s perfectly okay.⁣ ⁣ 🐾𝐇𝐚𝐯𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐩𝐞𝐭𝐬 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮 (or showing me photos of them) – as my services are online, many clients have their pets sitting with them which can be very soothing and comforting. ⁣ ⁣ 🤬𝐒𝐰𝐞𝐚𝐫𝐢𝐧𝐠 – say what you want, express your thoughts and feelings, nothing is off limits. ⁣ ⁣ If my sessions sound good, you can book a 𝐅𝐑𝐄𝐄 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 with me via the link in my bio.⁣ #onlinetherapy #anxiety #counselling #healing #psychotherapist #irishtherapist #crying
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When the world feels like it's falling apart and uncertainty clouds the future, finding hope can seem like a daunting task. Yet, hope is often what sustains us through challenging periods, guiding us toward better days. But how do we find it when things seem bleak? ⭐Finding Small Moments of Beauty Hope isn't always about dramatic transformations or monumental changes. Often, it's the small, everyday moments that can reignite our optimism. Look for glimmers, beauty in the mundane: the way sunlight filters through the trees, the sound of birds singing in the morning, the love of your pet. Remind yourself that life has its pockets of joy, even amidst chaos. ⭐Purpose and Action Channel your energy into actions that align with your values. Whether it’s volunteering, supporting a cause close to your heart, or simply lending a listening ear to someone in need, purposeful actions can be incredibly empowering. They help shift the focus from what we can't control to the positive impacts we can make. ⭐Connecting with Others Isolation can amplify feelings of despair, so it's important to connect with others. Share your feelings with trusted friends or family members. Join an advocacy group and meet people who share your values. Being vulnerable and expressing your fears and hopes can lighten your emotional load. Finding hope doesn't mean ignoring the difficulties or pretending everything is perfect. It means acknowledging the challenges while believing in the potential for positive change. Hope is also a form of protest against the darkness in the world, In these difficult and scary times, know that you are not alone. I'm here if you need me and you can book a FREE consultation via my bio. #findinghope #psychotherapy #healingjourney #onlinetherapy
When the world feels like it's falling apart and uncertainty clouds the future, finding hope can seem like a daunting task. Yet, hope is often what sustains us through challenging periods, guiding us toward better days. But how do we find it when things seem bleak? ⭐Finding Small Moments of Beauty Hope isn't always about dramatic transformations or monumental changes. Often, it's the small, everyday moments that can reignite our optimism. Look for glimmers, beauty in the mundane: the way sunlight filters through the trees, the sound of birds singing in the morning, the love of your pet. Remind yourself that life has its pockets of joy, even amidst chaos. ⭐Purpose and Action Channel your energy into actions that align with your values. Whether it’s volunteering, supporting a cause close to your heart, or simply lending a listening ear to someone in need, purposeful actions can be incredibly empowering. They help shift the focus from what we can't control to the positive impacts we can make. ⭐Connecting with Others Isolation can amplify feelings of despair, so it's important to connect with others. Share your feelings with trusted friends or family members. Join an advocacy group and meet people who share your values. Being vulnerable and expressing your fears and hopes can lighten your emotional load. Finding hope doesn't mean ignoring the difficulties or pretending everything is perfect. It means acknowledging the challenges while believing in the potential for positive change. Hope is also a form of protest against the darkness in the world, In these difficult and scary times, know that you are not alone. I'm here if you need me and you can book a FREE consultation via my bio. #findinghope #psychotherapy #healingjourney #onlinetherapy
When the world feels like it's falling apart and uncertainty clouds the future, finding hope can seem like a daunting task. Yet, hope is often what sustains us through challenging periods, guiding us toward better days. But how do we find it when things seem bleak? ⭐Finding Small Moments of Beauty Hope isn't always about dramatic transformations or monumental changes. Often, it's the small, everyday moments that can reignite our optimism. Look for glimmers, beauty in the mundane: the way sunlight filters through the trees, the sound of birds singing in the morning, the love of your pet. Remind yourself that life has its pockets of joy, even amidst chaos. ⭐Purpose and Action Channel your energy into actions that align with your values. Whether it’s volunteering, supporting a cause close to your heart, or simply lending a listening ear to someone in need, purposeful actions can be incredibly empowering. They help shift the focus from what we can't control to the positive impacts we can make. ⭐Connecting with Others Isolation can amplify feelings of despair, so it's important to connect with others. Share your feelings with trusted friends or family members. Join an advocacy group and meet people who share your values. Being vulnerable and expressing your fears and hopes can lighten your emotional load. Finding hope doesn't mean ignoring the difficulties or pretending everything is perfect. It means acknowledging the challenges while believing in the potential for positive change. Hope is also a form of protest against the darkness in the world, In these difficult and scary times, know that you are not alone. I'm here if you need me and you can book a FREE consultation via my bio. #findinghope #psychotherapy #healingjourney #onlinetherapy
When the world feels like it's falling apart and uncertainty clouds the future, finding hope can seem like a daunting task. Yet, hope is often what sustains us through challenging periods, guiding us toward better days. But how do we find it when things seem bleak? ⭐Finding Small Moments of Beauty Hope isn't always about dramatic transformations or monumental changes. Often, it's the small, everyday moments that can reignite our optimism. Look for glimmers, beauty in the mundane: the way sunlight filters through the trees, the sound of birds singing in the morning, the love of your pet. Remind yourself that life has its pockets of joy, even amidst chaos. ⭐Purpose and Action Channel your energy into actions that align with your values. Whether it’s volunteering, supporting a cause close to your heart, or simply lending a listening ear to someone in need, purposeful actions can be incredibly empowering. They help shift the focus from what we can't control to the positive impacts we can make. ⭐Connecting with Others Isolation can amplify feelings of despair, so it's important to connect with others. Share your feelings with trusted friends or family members. Join an advocacy group and meet people who share your values. Being vulnerable and expressing your fears and hopes can lighten your emotional load. Finding hope doesn't mean ignoring the difficulties or pretending everything is perfect. It means acknowledging the challenges while believing in the potential for positive change. Hope is also a form of protest against the darkness in the world, In these difficult and scary times, know that you are not alone. I'm here if you need me and you can book a FREE consultation via my bio. #findinghope #psychotherapy #healingjourney #onlinetherapy
When the world feels like it's falling apart and uncertainty clouds the future, finding hope can seem like a daunting task. Yet, hope is often what sustains us through challenging periods, guiding us toward better days. But how do we find it when things seem bleak? ⭐Finding Small Moments of Beauty Hope isn't always about dramatic transformations or monumental changes. Often, it's the small, everyday moments that can reignite our optimism. Look for glimmers, beauty in the mundane: the way sunlight filters through the trees, the sound of birds singing in the morning, the love of your pet. Remind yourself that life has its pockets of joy, even amidst chaos. ⭐Purpose and Action Channel your energy into actions that align with your values. Whether it’s volunteering, supporting a cause close to your heart, or simply lending a listening ear to someone in need, purposeful actions can be incredibly empowering. They help shift the focus from what we can't control to the positive impacts we can make. ⭐Connecting with Others Isolation can amplify feelings of despair, so it's important to connect with others. Share your feelings with trusted friends or family members. Join an advocacy group and meet people who share your values. Being vulnerable and expressing your fears and hopes can lighten your emotional load. Finding hope doesn't mean ignoring the difficulties or pretending everything is perfect. It means acknowledging the challenges while believing in the potential for positive change. Hope is also a form of protest against the darkness in the world, In these difficult and scary times, know that you are not alone. I'm here if you need me and you can book a FREE consultation via my bio. #findinghope #psychotherapy #healingjourney #onlinetherapy
When the world feels like it's falling apart and uncertainty clouds the future, finding hope can seem like a daunting task. Yet, hope is often what sustains us through challenging periods, guiding us toward better days. But how do we find it when things seem bleak? ⭐Finding Small Moments of Beauty Hope isn't always about dramatic transformations or monumental changes. Often, it's the small, everyday moments that can reignite our optimism. Look for glimmers, beauty in the mundane: the way sunlight filters through the trees, the sound of birds singing in the morning, the love of your pet. Remind yourself that life has its pockets of joy, even amidst chaos. ⭐Purpose and Action Channel your energy into actions that align with your values. Whether it’s volunteering, supporting a cause close to your heart, or simply lending a listening ear to someone in need, purposeful actions can be incredibly empowering. They help shift the focus from what we can't control to the positive impacts we can make. ⭐Connecting with Others Isolation can amplify feelings of despair, so it's important to connect with others. Share your feelings with trusted friends or family members. Join an advocacy group and meet people who share your values. Being vulnerable and expressing your fears and hopes can lighten your emotional load. Finding hope doesn't mean ignoring the difficulties or pretending everything is perfect. It means acknowledging the challenges while believing in the potential for positive change. Hope is also a form of protest against the darkness in the world, In these difficult and scary times, know that you are not alone. I'm here if you need me and you can book a FREE consultation via my bio. #findinghope #psychotherapy #healingjourney #onlinetherapy
When the world feels like it's falling apart and uncertainty clouds the future, finding hope can seem like a daunting task. Yet, hope is often what sustains us through challenging periods, guiding us toward better days. But how do we find it when things seem bleak? ⭐Finding Small Moments of Beauty Hope isn't always about dramatic transformations or monumental changes. Often, it's the small, everyday moments that can reignite our optimism. Look for glimmers, beauty in the mundane: the way sunlight filters through the trees, the sound of birds singing in the morning, the love of your pet. Remind yourself that life has its pockets of joy, even amidst chaos. ⭐Purpose and Action Channel your energy into actions that align with your values. Whether it’s volunteering, supporting a cause close to your heart, or simply lending a listening ear to someone in need, purposeful actions can be incredibly empowering. They help shift the focus from what we can't control to the positive impacts we can make. ⭐Connecting with Others Isolation can amplify feelings of despair, so it's important to connect with others. Share your feelings with trusted friends or family members. Join an advocacy group and meet people who share your values. Being vulnerable and expressing your fears and hopes can lighten your emotional load. Finding hope doesn't mean ignoring the difficulties or pretending everything is perfect. It means acknowledging the challenges while believing in the potential for positive change. Hope is also a form of protest against the darkness in the world, In these difficult and scary times, know that you are not alone. I'm here if you need me and you can book a FREE consultation via my bio. #findinghope #psychotherapy #healingjourney #onlinetherapy
When the world feels like it's falling apart and uncertainty clouds the future, finding hope can seem like a daunting task. Yet, hope is often what sustains us through challenging periods, guiding us toward better days. But how do we find it when things seem bleak? ⭐Finding Small Moments of Beauty Hope isn't always about dramatic transformations or monumental changes. Often, it's the small, everyday moments that can reignite our optimism. Look for glimmers, beauty in the mundane: the way sunlight filters through the trees, the sound of birds singing in the morning, the love of your pet. Remind yourself that life has its pockets of joy, even amidst chaos. ⭐Purpose and Action Channel your energy into actions that align with your values. Whether it’s volunteering, supporting a cause close to your heart, or simply lending a listening ear to someone in need, purposeful actions can be incredibly empowering. They help shift the focus from what we can't control to the positive impacts we can make. ⭐Connecting with Others Isolation can amplify feelings of despair, so it's important to connect with others. Share your feelings with trusted friends or family members. Join an advocacy group and meet people who share your values. Being vulnerable and expressing your fears and hopes can lighten your emotional load. Finding hope doesn't mean ignoring the difficulties or pretending everything is perfect. It means acknowledging the challenges while believing in the potential for positive change. Hope is also a form of protest against the darkness in the world, In these difficult and scary times, know that you are not alone. I'm here if you need me and you can book a FREE consultation via my bio. #findinghope #psychotherapy #healingjourney #onlinetherapy
When the world feels like it's falling apart and uncertainty clouds the future, finding hope can seem like a daunting task. Yet, hope is often what sustains us through challenging periods, guiding us toward better days. But how do we find it when things seem bleak? ⭐Finding Small Moments of Beauty Hope isn't always about dramatic transformations or monumental changes. Often, it's the small, everyday moments that can reignite our optimism. Look for glimmers, beauty in the mundane: the way sunlight filters through the trees, the sound of birds singing in the morning, the love of your pet. Remind yourself that life has its pockets of joy, even amidst chaos. ⭐Purpose and Action Channel your energy into actions that align with your values. Whether it’s volunteering, supporting a cause close to your heart, or simply lending a listening ear to someone in need, purposeful actions can be incredibly empowering. They help shift the focus from what we can't control to the positive impacts we can make. ⭐Connecting with Others Isolation can amplify feelings of despair, so it's important to connect with others. Share your feelings with trusted friends or family members. Join an advocacy group and meet people who share your values. Being vulnerable and expressing your fears and hopes can lighten your emotional load. Finding hope doesn't mean ignoring the difficulties or pretending everything is perfect. It means acknowledging the challenges while believing in the potential for positive change. Hope is also a form of protest against the darkness in the world, In these difficult and scary times, know that you are not alone. I'm here if you need me and you can book a FREE consultation via my bio. #findinghope #psychotherapy #healingjourney #onlinetherapy
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When the world feels like it's falling apart and uncertainty clouds the future, finding hope can seem like a daunting task. Yet, hope is often what sustains us through challenging periods, guiding us toward better days. But how do we find it when things seem bleak? ⭐Finding Small Moments of Beauty Hope isn't always about dramatic transformations or monumental changes. Often, it's the small, everyday moments that can reignite our optimism. Look for glimmers, beauty in the mundane: the way sunlight filters through the trees, the sound of birds singing in the morning, the love of your pet. Remind yourself that life has its pockets of joy, even amidst chaos. ⭐Purpose and Action Channel your energy into actions that align with your values. Whether it’s volunteering, supporting a cause close to your heart, or simply lending a listening ear to someone in need, purposeful actions can be incredibly empowering. They help shift the focus from what we can't control to the positive impacts we can make. ⭐Connecting with Others Isolation can amplify feelings of despair, so it's important to connect with others. Share your feelings with trusted friends or family members. Join an advocacy group and meet people who share your values. Being vulnerable and expressing your fears and hopes can lighten your emotional load. Finding hope doesn't mean ignoring the difficulties or pretending everything is perfect. It means acknowledging the challenges while believing in the potential for positive change. Hope is also a form of protest against the darkness in the world, In these difficult and scary times, know that you are not alone. I'm here if you need me and you can book a FREE consultation via my bio. #findinghope #psychotherapy #healingjourney #onlinetherapy
2 months ago
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Friendships often form during pivotal life moments—whether at university, through work, or shared interests. As we grow, however, individual paths may diverge due to varying life priorities, interests, or geographical distances. Why Do Friendship Breakups Hurt? 💫Emotional Investment: We invest significant emotional energy into our friendships, sharing intimate aspects of our lives 💫Identity Ties: Friendships often play a role in defining our identity. Losing a friend can feel like losing a part of yourself 💫Support Structures: Friends are trusted confidantes and losing one can disrupt your support network, creating feelings of loneliness Tips for Navigating Friendship Breakups 💫Acknowledge your feelings: Allow yourself to grieve; it's normal to feel sadness, anger or confusion 💫Reflect on the relationship: Consider what made the friendship valuable and what led to its end. This reflection can provide closure and insight into what you value in relationships 💫Communicate openly if possible: If the situation allows, communicate openly with your friend to express feelings and seek understanding 💫Seek support: Lean on other supportive relationships—whether friends, family, or a therapist—to process your emotions and gain perspective 💫Focus on growth: Use this transition as an opportunity for self-discovery. What have you learned about yourself? What do you seek in future friendships? 💫Be compassionate with yourself: Remember that friendship breakups are a natural part of life and not a reflection of failure While a friendship breakup can be painful, it also opens the door for growth and new connections. Engage in activities you are passionate about, join groups or classes and remain open to meeting new people who align with your current values and interests. If you find yourself struggling with the emotions surrounding a friendship breakup, know you’re not alone. I’m here to provide support and guidance as you navigate this transition. Book your FREE consultation via the link in my bio. #selfgrowth #changingmindset #growthmindset #psychotherapist #healingjourney #selfdevelopment #friendshipbreakup #adultfriendship
Friendships often form during pivotal life moments—whether at university, through work, or shared interests. As we grow, however, individual paths may diverge due to varying life priorities, interests, or geographical distances. Why Do Friendship Breakups Hurt? 💫Emotional Investment: We invest significant emotional energy into our friendships, sharing intimate aspects of our lives 💫Identity Ties: Friendships often play a role in defining our identity. Losing a friend can feel like losing a part of yourself 💫Support Structures: Friends are trusted confidantes and losing one can disrupt your support network, creating feelings of loneliness Tips for Navigating Friendship Breakups 💫Acknowledge your feelings: Allow yourself to grieve; it's normal to feel sadness, anger or confusion 💫Reflect on the relationship: Consider what made the friendship valuable and what led to its end. This reflection can provide closure and insight into what you value in relationships 💫Communicate openly if possible: If the situation allows, communicate openly with your friend to express feelings and seek understanding 💫Seek support: Lean on other supportive relationships—whether friends, family, or a therapist—to process your emotions and gain perspective 💫Focus on growth: Use this transition as an opportunity for self-discovery. What have you learned about yourself? What do you seek in future friendships? 💫Be compassionate with yourself: Remember that friendship breakups are a natural part of life and not a reflection of failure While a friendship breakup can be painful, it also opens the door for growth and new connections. Engage in activities you are passionate about, join groups or classes and remain open to meeting new people who align with your current values and interests. If you find yourself struggling with the emotions surrounding a friendship breakup, know you’re not alone. I’m here to provide support and guidance as you navigate this transition. Book your FREE consultation via the link in my bio. #selfgrowth #changingmindset #growthmindset #psychotherapist #healingjourney #selfdevelopment #friendshipbreakup #adultfriendship
Friendships often form during pivotal life moments—whether at university, through work, or shared interests. As we grow, however, individual paths may diverge due to varying life priorities, interests, or geographical distances. Why Do Friendship Breakups Hurt? 💫Emotional Investment: We invest significant emotional energy into our friendships, sharing intimate aspects of our lives 💫Identity Ties: Friendships often play a role in defining our identity. Losing a friend can feel like losing a part of yourself 💫Support Structures: Friends are trusted confidantes and losing one can disrupt your support network, creating feelings of loneliness Tips for Navigating Friendship Breakups 💫Acknowledge your feelings: Allow yourself to grieve; it's normal to feel sadness, anger or confusion 💫Reflect on the relationship: Consider what made the friendship valuable and what led to its end. This reflection can provide closure and insight into what you value in relationships 💫Communicate openly if possible: If the situation allows, communicate openly with your friend to express feelings and seek understanding 💫Seek support: Lean on other supportive relationships—whether friends, family, or a therapist—to process your emotions and gain perspective 💫Focus on growth: Use this transition as an opportunity for self-discovery. What have you learned about yourself? What do you seek in future friendships? 💫Be compassionate with yourself: Remember that friendship breakups are a natural part of life and not a reflection of failure While a friendship breakup can be painful, it also opens the door for growth and new connections. Engage in activities you are passionate about, join groups or classes and remain open to meeting new people who align with your current values and interests. If you find yourself struggling with the emotions surrounding a friendship breakup, know you’re not alone. I’m here to provide support and guidance as you navigate this transition. Book your FREE consultation via the link in my bio. #selfgrowth #changingmindset #growthmindset #psychotherapist #healingjourney #selfdevelopment #friendshipbreakup #adultfriendship
Friendships often form during pivotal life moments—whether at university, through work, or shared interests. As we grow, however, individual paths may diverge due to varying life priorities, interests, or geographical distances. Why Do Friendship Breakups Hurt? 💫Emotional Investment: We invest significant emotional energy into our friendships, sharing intimate aspects of our lives 💫Identity Ties: Friendships often play a role in defining our identity. Losing a friend can feel like losing a part of yourself 💫Support Structures: Friends are trusted confidantes and losing one can disrupt your support network, creating feelings of loneliness Tips for Navigating Friendship Breakups 💫Acknowledge your feelings: Allow yourself to grieve; it's normal to feel sadness, anger or confusion 💫Reflect on the relationship: Consider what made the friendship valuable and what led to its end. This reflection can provide closure and insight into what you value in relationships 💫Communicate openly if possible: If the situation allows, communicate openly with your friend to express feelings and seek understanding 💫Seek support: Lean on other supportive relationships—whether friends, family, or a therapist—to process your emotions and gain perspective 💫Focus on growth: Use this transition as an opportunity for self-discovery. What have you learned about yourself? What do you seek in future friendships? 💫Be compassionate with yourself: Remember that friendship breakups are a natural part of life and not a reflection of failure While a friendship breakup can be painful, it also opens the door for growth and new connections. Engage in activities you are passionate about, join groups or classes and remain open to meeting new people who align with your current values and interests. If you find yourself struggling with the emotions surrounding a friendship breakup, know you’re not alone. I’m here to provide support and guidance as you navigate this transition. Book your FREE consultation via the link in my bio. #selfgrowth #changingmindset #growthmindset #psychotherapist #healingjourney #selfdevelopment #friendshipbreakup #adultfriendship
Friendships often form during pivotal life moments—whether at university, through work, or shared interests. As we grow, however, individual paths may diverge due to varying life priorities, interests, or geographical distances. Why Do Friendship Breakups Hurt? 💫Emotional Investment: We invest significant emotional energy into our friendships, sharing intimate aspects of our lives 💫Identity Ties: Friendships often play a role in defining our identity. Losing a friend can feel like losing a part of yourself 💫Support Structures: Friends are trusted confidantes and losing one can disrupt your support network, creating feelings of loneliness Tips for Navigating Friendship Breakups 💫Acknowledge your feelings: Allow yourself to grieve; it's normal to feel sadness, anger or confusion 💫Reflect on the relationship: Consider what made the friendship valuable and what led to its end. This reflection can provide closure and insight into what you value in relationships 💫Communicate openly if possible: If the situation allows, communicate openly with your friend to express feelings and seek understanding 💫Seek support: Lean on other supportive relationships—whether friends, family, or a therapist—to process your emotions and gain perspective 💫Focus on growth: Use this transition as an opportunity for self-discovery. What have you learned about yourself? What do you seek in future friendships? 💫Be compassionate with yourself: Remember that friendship breakups are a natural part of life and not a reflection of failure While a friendship breakup can be painful, it also opens the door for growth and new connections. Engage in activities you are passionate about, join groups or classes and remain open to meeting new people who align with your current values and interests. If you find yourself struggling with the emotions surrounding a friendship breakup, know you’re not alone. I’m here to provide support and guidance as you navigate this transition. Book your FREE consultation via the link in my bio. #selfgrowth #changingmindset #growthmindset #psychotherapist #healingjourney #selfdevelopment #friendshipbreakup #adultfriendship
Friendships often form during pivotal life moments—whether at university, through work, or shared interests. As we grow, however, individual paths may diverge due to varying life priorities, interests, or geographical distances. Why Do Friendship Breakups Hurt? 💫Emotional Investment: We invest significant emotional energy into our friendships, sharing intimate aspects of our lives 💫Identity Ties: Friendships often play a role in defining our identity. Losing a friend can feel like losing a part of yourself 💫Support Structures: Friends are trusted confidantes and losing one can disrupt your support network, creating feelings of loneliness Tips for Navigating Friendship Breakups 💫Acknowledge your feelings: Allow yourself to grieve; it's normal to feel sadness, anger or confusion 💫Reflect on the relationship: Consider what made the friendship valuable and what led to its end. This reflection can provide closure and insight into what you value in relationships 💫Communicate openly if possible: If the situation allows, communicate openly with your friend to express feelings and seek understanding 💫Seek support: Lean on other supportive relationships—whether friends, family, or a therapist—to process your emotions and gain perspective 💫Focus on growth: Use this transition as an opportunity for self-discovery. What have you learned about yourself? What do you seek in future friendships? 💫Be compassionate with yourself: Remember that friendship breakups are a natural part of life and not a reflection of failure While a friendship breakup can be painful, it also opens the door for growth and new connections. Engage in activities you are passionate about, join groups or classes and remain open to meeting new people who align with your current values and interests. If you find yourself struggling with the emotions surrounding a friendship breakup, know you’re not alone. I’m here to provide support and guidance as you navigate this transition. Book your FREE consultation via the link in my bio. #selfgrowth #changingmindset #growthmindset #psychotherapist #healingjourney #selfdevelopment #friendshipbreakup #adultfriendship
Friendships often form during pivotal life moments—whether at university, through work, or shared interests. As we grow, however, individual paths may diverge due to varying life priorities, interests, or geographical distances. Why Do Friendship Breakups Hurt? 💫Emotional Investment: We invest significant emotional energy into our friendships, sharing intimate aspects of our lives 💫Identity Ties: Friendships often play a role in defining our identity. Losing a friend can feel like losing a part of yourself 💫Support Structures: Friends are trusted confidantes and losing one can disrupt your support network, creating feelings of loneliness Tips for Navigating Friendship Breakups 💫Acknowledge your feelings: Allow yourself to grieve; it's normal to feel sadness, anger or confusion 💫Reflect on the relationship: Consider what made the friendship valuable and what led to its end. This reflection can provide closure and insight into what you value in relationships 💫Communicate openly if possible: If the situation allows, communicate openly with your friend to express feelings and seek understanding 💫Seek support: Lean on other supportive relationships—whether friends, family, or a therapist—to process your emotions and gain perspective 💫Focus on growth: Use this transition as an opportunity for self-discovery. What have you learned about yourself? What do you seek in future friendships? 💫Be compassionate with yourself: Remember that friendship breakups are a natural part of life and not a reflection of failure While a friendship breakup can be painful, it also opens the door for growth and new connections. Engage in activities you are passionate about, join groups or classes and remain open to meeting new people who align with your current values and interests. If you find yourself struggling with the emotions surrounding a friendship breakup, know you’re not alone. I’m here to provide support and guidance as you navigate this transition. Book your FREE consultation via the link in my bio. #selfgrowth #changingmindset #growthmindset #psychotherapist #healingjourney #selfdevelopment #friendshipbreakup #adultfriendship
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Friendships often form during pivotal life moments—whether at university, through work, or shared interests. As we grow, however, individual paths may diverge due to varying life priorities, interests, or geographical distances. Why Do Friendship Breakups Hurt? 💫Emotional Investment: We invest significant emotional energy into our friendships, sharing intimate aspects of our lives 💫Identity Ties: Friendships often play a role in defining our identity. Losing a friend can feel like losing a part of yourself 💫Support Structures: Friends are trusted confidantes and losing one can disrupt your support network, creating feelings of loneliness Tips for Navigating Friendship Breakups 💫Acknowledge your feelings: Allow yourself to grieve; it's normal to feel sadness, anger or confusion 💫Reflect on the relationship: Consider what made the friendship valuable and what led to its end. This reflection can provide closure and insight into what you value in relationships 💫Communicate openly if possible: If the situation allows, communicate openly with your friend to express feelings and seek understanding 💫Seek support: Lean on other supportive relationships—whether friends, family, or a therapist—to process your emotions and gain perspective 💫Focus on growth: Use this transition as an opportunity for self-discovery. What have you learned about yourself? What do you seek in future friendships? 💫Be compassionate with yourself: Remember that friendship breakups are a natural part of life and not a reflection of failure While a friendship breakup can be painful, it also opens the door for growth and new connections. Engage in activities you are passionate about, join groups or classes and remain open to meeting new people who align with your current values and interests. If you find yourself struggling with the emotions surrounding a friendship breakup, know you’re not alone. I’m here to provide support and guidance as you navigate this transition. Book your FREE consultation via the link in my bio. #selfgrowth #changingmindset #growthmindset #psychotherapist #healingjourney #selfdevelopment #friendshipbreakup #adultfriendship
2 months ago
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💜You’re not too sensitive 💜Tears are not weak 💜Pet grief is real grief 💜Online therapy is great 💜You don’t need to be tough all the time 💜Using humour as an excuse to be mean is not okay Book a FREE consultation with me via the link in my bio. #psychotherapy #onlinetherapy #irishtherapist #coaching
3 months ago
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Starting to work with a new therapist can be a daunting experience so I want you to know about a few things that are 𝐭𝐨𝐭𝐚𝐥𝐥𝐲 𝐧𝐨𝐫𝐦𝐚𝐥 in my online sessions.⁣ ⁣ 😢 𝐓𝐞𝐚𝐫𝐬 – crying happens for a lot of reasons and it is a perfectly normal response to engaging in therapy. It can be a release.⁣ ⁣ ☕𝐃𝐫𝐢𝐧𝐤𝐢𝐧𝐠 𝐭𝐞𝐚 𝐨𝐫 𝐜𝐨𝐟𝐟𝐞𝐞 – I’ll be honest, I rarely have a session without a cup of green tea. Many of my clients often have a tea or coffee with them as it can bring a lot of comfort. ⁣ ⁣ 🧠𝐒𝐰𝐞𝐚𝐭𝐢𝐧𝐠 𝐨𝐫 𝐬𝐡𝐚𝐤𝐢𝐧𝐠 – this can be from confronting difficult issues, nervousness, anxiety etc. ⁣ ⁣ 🫂𝐒𝐢𝐥𝐞𝐧𝐜𝐞 – lots of answers and clarity can often be found in silence. If you feel like being quiet for a little while in a safe space, that’s perfectly okay.⁣ ⁣ 🐾𝐇𝐚𝐯𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐩𝐞𝐭𝐬 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮 (or showing me photos of them) – as my services are online, many clients have their pets sitting with them which can be very soothing and comforting. ⁣ ⁣ 🤬𝐒𝐰𝐞𝐚𝐫𝐢𝐧𝐠 – say what you want, express your thoughts and feelings, nothing is off limits. ⁣ ⁣ If my sessions sound good, you can book a 𝐅𝐑𝐄𝐄 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 with me via the link in my bio.⁣ #onlinetherapy #anxiety #counselling #healing #psychotherapist #irishtherapist #crying
4 months ago
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