Psychotherapeutic Coaching

Unlock your potential, discover the root of your issues and create a more balanced and fulfilling life with empowering Psychotherapeutic Coaching.

As a Psychotherapist and Life Coach in Ireland, I created Psychotherapeutic Coaching.

Overcome obstacles such as the pressures of modern life, anxiety, low self-esteem. career transitions, relationships and the complexities of adulthood.

Gain valuable insights, cultivate resilience, find your authentic voice, your purpose and develop a clear vision for your future with my guidance as a skilled therapist.

Freely explore your thoughts, emotions and experiences, all within the context of the 30+ life experience.

My Psychotherapeutic Coaching services offer a safe and compassionate space for your self- exploration, growth and inner healing.

Through a unique blend of therapy and coaching techniques, in our sessions I can help you navigate life’s challenges, discover your inner strength and cultivate resilience.

Start your transformative journey today.

Tell me more

Have you experienced the following?

  • You feel overwhelmed, stressed, anxious, unsure of what to do next
  • You have anxiety or high levels of stress keeping you stuck and preventing you from moving forward
  • You’re suffering from burnout or feeling disconnected
  • You’re a people-pleaser keeping everyone else happy but neglecting yourself
  • You’re feeling drained and unmotivated
  • You’re tired of trying to keep up with a work-life balance
  • You’re finding family demands and their expectations tough
  • You’re feeling that you’re not good enough and constantly battling your inner critic
  • You’re feeling lost
  • You’re feeling that success isn’t a possibility for you
  • Your inner critic is loud and your confidence is low
 

I get it but it’s time for a change.

You’re not alone. I see women every day with these kinds of issues.

Have you tried therapy or coaching in the past but didn’t feel you got all you need? This is why Psychotherapeutic Coaching might be for you.

Psychotherapeutic Coaching is a tailored solution for Transformative Change

As a Therapist and Life Coach in Ireland, I saw a need to create an integrative, blended approach that could offer my clients the best of both worlds and really help deliver transformative change.  My unique service of Psychotherapeutic Coaching, combines my years of experience as a Psychotherapist, Counsellor and Life Coach with evidence-based practices.

Psychotherapeutic Coaching is a collaborative and confidential process where I, as a trained professional, provide support and guidance to individuals on a 1:1 basis. It is a safe and non-judgmental space where you can explore your thoughts, feelings and experiences in a supportive environment.

Does this sound familiar?

  • You buy lots of courses or books around self-help and healing but you either don’t have the time to finish them or they don’t help you get to the root of the issue
  • Exhausted after a day’s work, you don’t have the time or energy to implement self-care practices
  • You’ve been to therapy or coaching but ended up engaging in people pleasing with your therapist and therefore didn’t really feel the benefit
  • You gained a lot of understanding from therapy but didn’t feel that it gave you the tools to achieve your goals
  • You got clearer on your wants and desires in coaching but you didn’t feel it went deep enough to address the core of your issue

This is why I created my Psychotherapeutic Coaching programme. 

Why Psychotherapeutic Coaching could be the right fit for you

  1. A Blending of Modalities: My Psychotherapeutic Coaching draws on the strengths of both therapy and coaching, allowing you to address deep-rooted issues, explore your thoughts and emotions, while also providing you with practical strategies and support to take action and move forward.
  2. Personalisation: I understand that each individual journey is unique. With my Psychotherapeutic Coaching, I take the time to understand your specific needs, allowing me to create a tailored plan that aligns with your goals, values and aspirations.
  3. A Collaborative Partnership: I believe in the power of collaboration. I see myself as your partner in the process, working together to uncover insights, overcome obstacles and empower you to make meaningful changes in your life.
  4. Evidence-Based Practice: My approach is grounded in evidence-based practices, integrating the latest research and therapeutic techniques to provide you with the most effective and up-to-date support available.
  5. Seamless Integration: With my qualifications and expertise in both Psychotherapy and Coaching, I seamlessly blend the two modalities, allowing for a smooth transition between therapeutic exploration and practical goal-setting, ensuring a comprehensive and transformative experience.

 

Are you ready to embark on a journey of growth and empowerment?

Whether you’re seeking personal growth, career development, or improved relationships, my tailored approach will guide you towards the meaningful and fulfilling life you deserve

Book FREE Consultation Now

Why choose me 

Hi, I’m Elaine.

I am a qualified Psychotherapist, Counsellor, Life Coach and Author with over 13 years of experience in person-centred care and support. My goal is to help you find your light and transform into the bright, powerful being that you are.

I have trained and qualified in various areas, including Psychotherapy, Counselling (masters level), Coaching, Healing, Business, Linguistics, Addiction, Reiki, Transpersonal Therapy and Neuro-Diversity, to best serve my clients.

I have combined my years of experience as a Psychotherapist, Counsellor and Life Coach with evidence-based practices to create Psychotherapeutic Coaching. This integrative, blended approach means that I offer my clients the best of both worlds and really help deliver transformative change.

Anxiety in Ireland

I carry out all of my sessions and work with the greatest empathy, integrity and positive regard for all of my clients using evidence-based knowledge and my skill set from my training and experience.  I utilise elements of Humanistic, CBT and Solution Focused therapies in my work.

I want to work with you to help you discover your true purpose and find your light. I know that you can shine bright.

I want to make sure that I’m the right fit for you and that’s why I offer a FREE consultation before we start working together.

Book FREE Consultation Now

Introducing Psychotherapeutic Coaching

What sets my Psychotherapeutic Coaching apart is the integration of therapeutic techniques and coaching principles, offering you a tailored and personalised approach to your growth and transformation.

Whether you’re facing personal challenges, seeking clarity, or looking to achieve specific goals, my Psychotherapeutic Coaching is designed to provide you with the tools and support you need to thrive.

The Benefits of Psychotherapeutic Coaching

  • Emotional Well-being: Psychotherapeutic Coaching provides a space for you to express and process your emotions. It helps you gain a deeper understanding of yourself, your patterns of thinking and behaviour, and how these may impact your emotional well-being.
  • Improved Relationships: Psychotherapeutic Coaching can enhance your relationships by improving communication skills, promoting empathy and fostering a deeper connection with yourself and others. It offers an opportunity to address conflicts, develop healthy boundaries and build stronger, more fulfilling relationships.
  • Personal Growth: Psychotherapeutic Coaching is a journey of self-discovery and personal growth. It allows you to identify and work through obstacles, fears and limiting beliefs, empowering you to make positive changes and live a more authentic and fulfilling life.
  • Stress Reduction: Psychotherapeutic Coaching provides effective strategies for managing stress and anxiety. It equips you with coping skills, relaxation techniques and mindfulness practices to navigate life’s challenges with greater resilience and ease.
  • Goal Clarity and Achievement: Psychotherapeutic Coaching helps you gain clarity about your goals and aspirations. By gaining a deeper understanding of your values, passions and strengths, you can set meaningful  and achievable goals and take necessary steps to bring them to fruition.
  • Personal Empowerment: Psychotherapeutic Coaching empowers you to take ownership of your life and make conscious choices aligned with your values and aspirations.  It provides you with the tools, techniques and mindset shifts needed to overcome limiting beliefs, fears and self-doubt, allowing you to step into your true potential.
  • Improved Focus and Productivity: Psychotherapeutic Coaching helps you prioritise your tasks, manage your time effectively and stay focused on what truly matters.  By identifying and eliminating distractions, you can enhance your productivity and achieve a greater sense of balance and fulfilment.
Are you ready to embark on a journey of self-discovery and healing?

How sessions work

Before we start sessions, you will have a FREE consultation so we can cover the basics of why you wish to attend.  

12 weeks to transformation

There are six 1:1 sessions in my 12 week Psychotherapeutic Coaching programme which are completed every second week. 

During sessions we will work on your reasons for attending therapy, your goals, creating your more fulfilling life, learning tools to cope with difficult situations, your pain points etc. 

After each session I will email you with some workbooks and exercises to help you track your progress and put all that you’ve learned into practice.

On the weeks you don’t have a session with me, I will send you accountability forms and follow ups.  I will check in with you throughout the week and offer support.  I am with you through your difficulties and I’m there to celebrate your wins and achievements.

Individual sessions

If you wish to engage in Psychotherapeutic Coaching without doing my 12 week programme, you can book singular sessions with me.

I will email you with workbooks and exercises to help you track your progress and put all that you’ve learned into practice.

Why Psychotherapeutic Coaching with me is different

  • Psychotherapeutic Coaching is a blend of counselling therapy and coaching – it is unique and offers you the best of both worlds.
  • I have completed years of training and qualifications and have a Masters in Psychotherapy and Counselling. I am also a qualified Coach, Reiki Master and Author.
  • I’ve attended therapy before and felt that I couldn’t be my true self and often engaged in people pleasing with the therapist – this is not the case in Psychotherapeutic Coaching.  I want you to feel as free and as comfortable as possible.

What happens next?

  1. If you feel like Psychotherapeutic Coaching and my style of therapy are the right fit for you, click the button below to book a FREE consultation with me.
  2. On this call, we’ll discuss your reasons for attending and we’ll see if we are a good fit.

Testimonials

Hear from people I have supported

"I have taken Elaine's Heart Chakra sessions before which left me with a sense of calm and peace. It's an area I was dubious about before, but came away seeing its value."
Rory
"Elaine is fantastic at what she does. She provides a welcoming, relaxing, judgement-free environment. I particularly enjoyed the online reiki healing sessions and felt a huge improvement in my daily anxiety. I cannot recommend her services enough!"
Alison
"Elaine is very empathetic and her counselling skills are second to none. She has helped me immensely over the course of many years and I can wholeheartedly recommend her to everyone."
Joe
"I completed a Chakra Healing and Distant Reiki course of sessions with Elaine. It was the most enjoyable experience. I felt very grounded during and after each session. It reduced my stress levels which helped improve my sleep. Elaine has a lovely speaking voice which is very soothing and calming. This enhanced the sessions for me."
Andrea

FAQs

I have never been to therapy or coaching before, is this a good fit for me?

Yes! You do not need to have attended a service before.  All are welcome regardless of past experiences.

Is The Psychotherapeutic Coach an LGBTQIA safe space?

Absolutely.  This has and will always be a safe space for the LGBTQIA community.

How long is Psychotherapeutic Coaching?

Psychotherapeutic Coaching is a 12 week programme that consists of 6 x 1 hour sessions which are completed fortnightly.  In the weeks where you don’t have a session, you will receive accountability forms, emails, contact and follow ups from me.  I am with you throughout the 12 weeks.

Alternatively you can avail of singular sessions which are not part of the 12 week programme.  These are 1 hour sessions.

How do I know if Psychotherapeutic Coaching is the right fit for me?

Before you sign up, we will have a call to assess whether the service is a good fit for you. We won’t move forward unless it is a 100% fit.

How much support do I get?

This is a high-touch programme which means you get direct 1:1 support.  I will email you after each session with exercises and / or workbooks. You will receive check-ins and accountability forms.  I am here for you to celebrate your wins and to support you through difficulties.  I am with you throughout your journey.

Are sessions online?

Yes, sessions are remote and sessions will take place over Zoom at a time that works for you.

How much does it cost?

My 12 week programme which is tailored to your individual needs costs €1250. You can pay in installments of €430 per month.

If you wish for additional sessions outside of the 12 weeks, there is a discounted cost of €100 per session.

If you do not wish to engage in the 12 week programme, individual sessions are €125.

Do you offer a payment plan?

Yes, my 12 week programme can be paid in installments of €430 per month.

Can I avail of extra sessions after the 12 weeks?

Yes, if you would like to avail of more sessions after our 12 weeks together, these can be added for an additional (discounted) fee.

Is there a lot of work involved?

Yes. Psychotherapeutic Coaching requires your commitment to doing the work.  This is your time to shine so put all that you can into it. 

Are you ready to embark on a journey of self-discovery and healing? Let’s unlock your potential, cultivate resilience, and ignite lasting change through Psychotherapeutic Coaching.
Book FREE Consultation Now

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  • What can you expect to 𝘧𝘦𝘦𝘭 from engaging in Psychotherapeutic Coaching? ⁣ 1. You will have better boundaries⁣ 💫 2. You’ll be more comfortable and confident in your choices and goals⁣ 💫 3. You will start to find more joy in your life⁣ 💫 4. You won’t be consumed by stress, anxiety, emotional pain etc.⁣ 💫 5. You will be able to identify your triggers and manage your reactions to them⁣ 💫 ⁣ Engaging in therapy is a commitment and you deserve to get the best out of it. That’s why I created Psychotherapeutic Coaching – 𝘢 𝘣𝘭𝘦𝘯𝘥 𝘰𝘧 𝘵𝘩𝘦𝘳𝘢𝘱𝘺 𝘢𝘯𝘥 𝘤𝘰𝘢𝘤𝘩𝘪𝘯𝘨. ⁣ ⁣ My service means that you will get the most out of each session and work towards the greatest 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘷𝘦 𝘤𝘩𝘢𝘯𝘨𝘦.⁣ ⁣ If you would like to learn more about how we can work together you can book a free consultation from the link in my bio.⁣ #transformation #healingjourney #selfdevelopment #psychotherapy ⁣
  • As a psychotherapist I am totally against the use of counselling notes in gender based violence trials. The therapy room is a safe space and notes should never be used against a victim. I fully support @therapists_against_harm and I have signed their pledge to not hand over the confidential counselling notes of survivors of sexual assault and violence. I am asking the Minister to protect women and stop this cruel and traumatising practice. #psychotherapist #healingjourney #irishtherapist
  • “Blue Monday” is here again and I just want to remind you that it is a load of nonsense.⁣ ⁣ It is a campaign made up by marketers (specifically to sell holidays). 𝗧𝗵𝗲𝗿𝗲 𝗶𝘀 𝗻𝗼 𝗳𝗮𝗰𝘁𝘂𝗮𝗹 𝗯𝗮𝘀𝗶𝘀 𝘁𝗼 𝗶𝘁.⁣ ⁣ It is designed to make you spend so that you’ll 𝘧𝘦𝘦𝘭 𝘣𝘦𝘵𝘵𝘦𝘳.⁣ ⁣ But our feelings don’t suddenly switch on or off on a random day of the year. Buying a holiday, skincare or any item on sale won’t improve your mental health.⁣ ⁣ Let’s not buy into Blue Monday this year. Instead let’s take proper care of ourselves. 𝗟𝗲𝘁’𝘀 𝗶𝗻𝘃𝗲𝘀𝘁 𝗶𝗻 𝗼𝘂𝗿𝘀𝗲𝗹𝘃𝗲𝘀 𝗿𝗮𝘁𝗵𝗲𝗿 𝘁𝗵𝗮𝗻 𝗯𝗶𝗴 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀.⁣ ⁣ I’m here if you need me.⁣ ⁣ You can book your FREE consultation, via the link in my bio. #bluemonday #bluemondaycangetinthebin #psychotherapist
  • 𝗪𝐡𝐲 𝐀𝐈 𝐢𝐬 𝐧𝐨𝐭 𝐲𝐨𝐮𝐫 𝐭𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭⁣ ⁣ Whether you’re a fan of it or not, AI is becoming more embedded in our lives. For the record, I don’t use AI in my business (nor any other aspect of my life). ⁣ ⁣ AI can never replicate therapy.⁣ ⁣ Here are some of the reasons:⁣ ⁣ 𝟑 𝐜𝐨𝐫𝐞 𝐩𝐫𝐢𝐧𝐜𝐢𝐩𝐥𝐞𝐬⁣ ⁣There are 3 core principles that many of us therapists follow as put forward by Carl Rogers: 𝘦𝘮𝘱𝘢𝘵𝘩𝘺, 𝘶𝘯𝘤𝘰𝘯𝘥𝘪𝘵𝘪𝘰𝘯𝘢𝘭 𝘱𝘰𝘴𝘪𝘵𝘪𝘷𝘦 𝘳𝘦𝘨𝘢𝘳𝘥 and 𝘤𝘰𝘯𝘨𝘳𝘶𝘦𝘯𝘤𝘦. This essentially means that as your therapist, I do not judge you, I see your authentic self and I view you in the best light and I am sincere and genuine with you. This is something a machine or program cannot do.⁣ ⁣ 𝐉𝐮𝐧𝐠’𝐬 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐯𝐞 𝐯𝐢𝐞𝐰⁣ ⁣Carl Jung believed that a transformative process takes place in therapy between both the therapist and client, almost like alchemy. I truly believe in this transformation and I have learned so much and changed from my client interactions. I am inspired by my clients. That connection and bond is not possible with a programmed chatbot.⁣ ⁣ 𝐀𝐛𝐮𝐧𝐝𝐚𝐧𝐜𝐞 𝐨𝐟 𝐭𝐡𝐞𝐫𝐚𝐩𝐲 𝐭𝐚𝐥𝐤⁣ ⁣We have all seen an increase in “therapy talk” and how it can often be harmful and in some cases weaponised. Words like 𝘣𝘰𝘶𝘯𝘥𝘢𝘳𝘪𝘦𝘴, 𝘵𝘰𝘹𝘪𝘤, 𝘴𝘦𝘭𝘧-𝘤𝘢𝘳𝘦 can be used incorrectly to manipulate and gaslight (to use another often misused term). AI interactions produce an abundance of these words.⁣ ⁣ 𝐂𝐚𝐧’𝐭 𝐬𝐩𝐨𝐭 𝐭𝐡𝐞 𝐬𝐮𝐛𝐭𝐥𝐞 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐜𝐞𝐬 ⁣ ⁣A machine doesn’t know you. It can’t sense the subtle changes in your tone. It doesn’t notice when you look lighter from your troubles or when your posture is showing your pain. It can’t celebrate your wins and be your cheerleader.⁣ ⁣ 𝐀 𝐦𝐚𝐜𝐡𝐢𝐧𝐞 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐜𝐚𝐫𝐞⁣ I truly care about my clients. I think about them long after we have finished working together. I remember birthdays or painful anniversaries. AI does not care; it is not capable of caring.⁣ ⁣ I am with you on your journey. I am not a feeling-less robot incapable of emotions. AI could never do any of this; AI is not your therapist.
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What can you expect to 𝘧𝘦𝘦𝘭 from engaging in Psychotherapeutic Coaching? ⁣ 1. You will have better boundaries⁣ 💫 2. You’ll be more comfortable and confident in your choices and goals⁣ 💫 3. You will start to find more joy in your life⁣ 💫 4. You won’t be consumed by stress, anxiety, emotional pain etc.⁣ 💫 5. You will be able to identify your triggers and manage your reactions to them⁣ 💫 ⁣ Engaging in therapy is a commitment and you deserve to get the best out of it. That’s why I created Psychotherapeutic Coaching – 𝘢 𝘣𝘭𝘦𝘯𝘥 𝘰𝘧 𝘵𝘩𝘦𝘳𝘢𝘱𝘺 𝘢𝘯𝘥 𝘤𝘰𝘢𝘤𝘩𝘪𝘯𝘨. ⁣ ⁣ My service means that you will get the most out of each session and work towards the greatest 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘷𝘦 𝘤𝘩𝘢𝘯𝘨𝘦.⁣ ⁣ If you would like to learn more about how we can work together you can book a free consultation from the link in my bio.⁣ #transformation #healingjourney #selfdevelopment #psychotherapy ⁣
What can you expect to 𝘧𝘦𝘦𝘭 from engaging in Psychotherapeutic Coaching? ⁣ 1. You will have better boundaries⁣ 💫 2. You’ll be more comfortable and confident in your choices and goals⁣ 💫 3. You will start to find more joy in your life⁣ 💫 4. You won’t be consumed by stress, anxiety, emotional pain etc.⁣ 💫 5. You will be able to identify your triggers and manage your reactions to them⁣ 💫 ⁣ Engaging in therapy is a commitment and you deserve to get the best out of it. That’s why I created Psychotherapeutic Coaching – 𝘢 𝘣𝘭𝘦𝘯𝘥 𝘰𝘧 𝘵𝘩𝘦𝘳𝘢𝘱𝘺 𝘢𝘯𝘥 𝘤𝘰𝘢𝘤𝘩𝘪𝘯𝘨. ⁣ ⁣ My service means that you will get the most out of each session and work towards the greatest 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘷𝘦 𝘤𝘩𝘢𝘯𝘨𝘦.⁣ ⁣ If you would like to learn more about how we can work together you can book a free consultation from the link in my bio.⁣ #transformation #healingjourney #selfdevelopment #psychotherapy ⁣
What can you expect to 𝘧𝘦𝘦𝘭 from engaging in Psychotherapeutic Coaching? ⁣ 1. You will have better boundaries⁣ 💫 2. You’ll be more comfortable and confident in your choices and goals⁣ 💫 3. You will start to find more joy in your life⁣ 💫 4. You won’t be consumed by stress, anxiety, emotional pain etc.⁣ 💫 5. You will be able to identify your triggers and manage your reactions to them⁣ 💫 ⁣ Engaging in therapy is a commitment and you deserve to get the best out of it. That’s why I created Psychotherapeutic Coaching – 𝘢 𝘣𝘭𝘦𝘯𝘥 𝘰𝘧 𝘵𝘩𝘦𝘳𝘢𝘱𝘺 𝘢𝘯𝘥 𝘤𝘰𝘢𝘤𝘩𝘪𝘯𝘨. ⁣ ⁣ My service means that you will get the most out of each session and work towards the greatest 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘷𝘦 𝘤𝘩𝘢𝘯𝘨𝘦.⁣ ⁣ If you would like to learn more about how we can work together you can book a free consultation from the link in my bio.⁣ #transformation #healingjourney #selfdevelopment #psychotherapy ⁣
What can you expect to 𝘧𝘦𝘦𝘭 from engaging in Psychotherapeutic Coaching? ⁣ 1. You will have better boundaries⁣ 💫 2. You’ll be more comfortable and confident in your choices and goals⁣ 💫 3. You will start to find more joy in your life⁣ 💫 4. You won’t be consumed by stress, anxiety, emotional pain etc.⁣ 💫 5. You will be able to identify your triggers and manage your reactions to them⁣ 💫 ⁣ Engaging in therapy is a commitment and you deserve to get the best out of it. That’s why I created Psychotherapeutic Coaching – 𝘢 𝘣𝘭𝘦𝘯𝘥 𝘰𝘧 𝘵𝘩𝘦𝘳𝘢𝘱𝘺 𝘢𝘯𝘥 𝘤𝘰𝘢𝘤𝘩𝘪𝘯𝘨. ⁣ ⁣ My service means that you will get the most out of each session and work towards the greatest 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘷𝘦 𝘤𝘩𝘢𝘯𝘨𝘦.⁣ ⁣ If you would like to learn more about how we can work together you can book a free consultation from the link in my bio.⁣ #transformation #healingjourney #selfdevelopment #psychotherapy ⁣
What can you expect to 𝘧𝘦𝘦𝘭 from engaging in Psychotherapeutic Coaching? ⁣ 1. You will have better boundaries⁣ 💫 2. You’ll be more comfortable and confident in your choices and goals⁣ 💫 3. You will start to find more joy in your life⁣ 💫 4. You won’t be consumed by stress, anxiety, emotional pain etc.⁣ 💫 5. You will be able to identify your triggers and manage your reactions to them⁣ 💫 ⁣ Engaging in therapy is a commitment and you deserve to get the best out of it. That’s why I created Psychotherapeutic Coaching – 𝘢 𝘣𝘭𝘦𝘯𝘥 𝘰𝘧 𝘵𝘩𝘦𝘳𝘢𝘱𝘺 𝘢𝘯𝘥 𝘤𝘰𝘢𝘤𝘩𝘪𝘯𝘨. ⁣ ⁣ My service means that you will get the most out of each session and work towards the greatest 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘷𝘦 𝘤𝘩𝘢𝘯𝘨𝘦.⁣ ⁣ If you would like to learn more about how we can work together you can book a free consultation from the link in my bio.⁣ #transformation #healingjourney #selfdevelopment #psychotherapy ⁣
What can you expect to 𝘧𝘦𝘦𝘭 from engaging in Psychotherapeutic Coaching? ⁣ 1. You will have better boundaries⁣ 💫 2. You’ll be more comfortable and confident in your choices and goals⁣ 💫 3. You will start to find more joy in your life⁣ 💫 4. You won’t be consumed by stress, anxiety, emotional pain etc.⁣ 💫 5. You will be able to identify your triggers and manage your reactions to them⁣ 💫 ⁣ Engaging in therapy is a commitment and you deserve to get the best out of it. That’s why I created Psychotherapeutic Coaching – 𝘢 𝘣𝘭𝘦𝘯𝘥 𝘰𝘧 𝘵𝘩𝘦𝘳𝘢𝘱𝘺 𝘢𝘯𝘥 𝘤𝘰𝘢𝘤𝘩𝘪𝘯𝘨. ⁣ ⁣ My service means that you will get the most out of each session and work towards the greatest 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘷𝘦 𝘤𝘩𝘢𝘯𝘨𝘦.⁣ ⁣ If you would like to learn more about how we can work together you can book a free consultation from the link in my bio.⁣ #transformation #healingjourney #selfdevelopment #psychotherapy ⁣
What can you expect to 𝘧𝘦𝘦𝘭 from engaging in Psychotherapeutic Coaching? ⁣ 1. You will have better boundaries⁣ 💫 2. You’ll be more comfortable and confident in your choices and goals⁣ 💫 3. You will start to find more joy in your life⁣ 💫 4. You won’t be consumed by stress, anxiety, emotional pain etc.⁣ 💫 5. You will be able to identify your triggers and manage your reactions to them⁣ 💫 ⁣ Engaging in therapy is a commitment and you deserve to get the best out of it. That’s why I created Psychotherapeutic Coaching – 𝘢 𝘣𝘭𝘦𝘯𝘥 𝘰𝘧 𝘵𝘩𝘦𝘳𝘢𝘱𝘺 𝘢𝘯𝘥 𝘤𝘰𝘢𝘤𝘩𝘪𝘯𝘨. ⁣ ⁣ My service means that you will get the most out of each session and work towards the greatest 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘷𝘦 𝘤𝘩𝘢𝘯𝘨𝘦.⁣ ⁣ If you would like to learn more about how we can work together you can book a free consultation from the link in my bio.⁣ #transformation #healingjourney #selfdevelopment #psychotherapy ⁣
What can you expect to 𝘧𝘦𝘦𝘭 from engaging in Psychotherapeutic Coaching? ⁣ 1. You will have better boundaries⁣ 💫 2. You’ll be more comfortable and confident in your choices and goals⁣ 💫 3. You will start to find more joy in your life⁣ 💫 4. You won’t be consumed by stress, anxiety, emotional pain etc.⁣ 💫 5. You will be able to identify your triggers and manage your reactions to them⁣ 💫 ⁣ Engaging in therapy is a commitment and you deserve to get the best out of it. That’s why I created Psychotherapeutic Coaching – 𝘢 𝘣𝘭𝘦𝘯𝘥 𝘰𝘧 𝘵𝘩𝘦𝘳𝘢𝘱𝘺 𝘢𝘯𝘥 𝘤𝘰𝘢𝘤𝘩𝘪𝘯𝘨. ⁣ ⁣ My service means that you will get the most out of each session and work towards the greatest 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘷𝘦 𝘤𝘩𝘢𝘯𝘨𝘦.⁣ ⁣ If you would like to learn more about how we can work together you can book a free consultation from the link in my bio.⁣ #transformation #healingjourney #selfdevelopment #psychotherapy ⁣
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What can you expect to 𝘧𝘦𝘦𝘭 from engaging in Psychotherapeutic Coaching? ⁣ 1. You will have better boundaries⁣ 💫 2. You’ll be more comfortable and confident in your choices and goals⁣ 💫 3. You will start to find more joy in your life⁣ 💫 4. You won’t be consumed by stress, anxiety, emotional pain etc.⁣ 💫 5. You will be able to identify your triggers and manage your reactions to them⁣ 💫 ⁣ Engaging in therapy is a commitment and you deserve to get the best out of it. That’s why I created Psychotherapeutic Coaching – 𝘢 𝘣𝘭𝘦𝘯𝘥 𝘰𝘧 𝘵𝘩𝘦𝘳𝘢𝘱𝘺 𝘢𝘯𝘥 𝘤𝘰𝘢𝘤𝘩𝘪𝘯𝘨. ⁣ ⁣ My service means that you will get the most out of each session and work towards the greatest 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘷𝘦 𝘤𝘩𝘢𝘯𝘨𝘦.⁣ ⁣ If you would like to learn more about how we can work together you can book a free consultation from the link in my bio.⁣ #transformation #healingjourney #selfdevelopment #psychotherapy ⁣
2 weeks ago
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As a psychotherapist I am totally against the use of counselling notes in gender based violence trials. The therapy room is a safe space and notes should never be used against a victim. I fully support @therapists_against_harm and I have signed their pledge to not hand over the confidential counselling notes of survivors of sexual assault and violence. I am asking the Minister to protect women and stop this cruel and traumatising practice. #psychotherapist #healingjourney #irishtherapist
3 weeks ago
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“Blue Monday” is here again and I just want to remind you that it is a load of nonsense.⁣ ⁣ It is a campaign made up by marketers (specifically to sell holidays). 𝗧𝗵𝗲𝗿𝗲 𝗶𝘀 𝗻𝗼 𝗳𝗮𝗰𝘁𝘂𝗮𝗹 𝗯𝗮𝘀𝗶𝘀 𝘁𝗼 𝗶𝘁.⁣ ⁣ It is designed to make you spend so that you’ll 𝘧𝘦𝘦𝘭 𝘣𝘦𝘵𝘵𝘦𝘳.⁣ ⁣ But our feelings don’t suddenly switch on or off on a random day of the year. Buying a holiday, skincare or any item on sale won’t improve your mental health.⁣ ⁣ Let’s not buy into Blue Monday this year. Instead let’s take proper care of ourselves. 𝗟𝗲𝘁’𝘀 𝗶𝗻𝘃𝗲𝘀𝘁 𝗶𝗻 𝗼𝘂𝗿𝘀𝗲𝗹𝘃𝗲𝘀 𝗿𝗮𝘁𝗵𝗲𝗿 𝘁𝗵𝗮𝗻 𝗯𝗶𝗴 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀.⁣ ⁣ I’m here if you need me.⁣ ⁣ You can book your FREE consultation, via the link in my bio. #bluemonday #bluemondaycangetinthebin #psychotherapist
“Blue Monday” is here again and I just want to remind you that it is a load of nonsense.⁣ ⁣ It is a campaign made up by marketers (specifically to sell holidays). 𝗧𝗵𝗲𝗿𝗲 𝗶𝘀 𝗻𝗼 𝗳𝗮𝗰𝘁𝘂𝗮𝗹 𝗯𝗮𝘀𝗶𝘀 𝘁𝗼 𝗶𝘁.⁣ ⁣ It is designed to make you spend so that you’ll 𝘧𝘦𝘦𝘭 𝘣𝘦𝘵𝘵𝘦𝘳.⁣ ⁣ But our feelings don’t suddenly switch on or off on a random day of the year. Buying a holiday, skincare or any item on sale won’t improve your mental health.⁣ ⁣ Let’s not buy into Blue Monday this year. Instead let’s take proper care of ourselves. 𝗟𝗲𝘁’𝘀 𝗶𝗻𝘃𝗲𝘀𝘁 𝗶𝗻 𝗼𝘂𝗿𝘀𝗲𝗹𝘃𝗲𝘀 𝗿𝗮𝘁𝗵𝗲𝗿 𝘁𝗵𝗮𝗻 𝗯𝗶𝗴 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀.⁣ ⁣ I’m here if you need me.⁣ ⁣ You can book your FREE consultation, via the link in my bio. #bluemonday #bluemondaycangetinthebin #psychotherapist
“Blue Monday” is here again and I just want to remind you that it is a load of nonsense.⁣ ⁣ It is a campaign made up by marketers (specifically to sell holidays). 𝗧𝗵𝗲𝗿𝗲 𝗶𝘀 𝗻𝗼 𝗳𝗮𝗰𝘁𝘂𝗮𝗹 𝗯𝗮𝘀𝗶𝘀 𝘁𝗼 𝗶𝘁.⁣ ⁣ It is designed to make you spend so that you’ll 𝘧𝘦𝘦𝘭 𝘣𝘦𝘵𝘵𝘦𝘳.⁣ ⁣ But our feelings don’t suddenly switch on or off on a random day of the year. Buying a holiday, skincare or any item on sale won’t improve your mental health.⁣ ⁣ Let’s not buy into Blue Monday this year. Instead let’s take proper care of ourselves. 𝗟𝗲𝘁’𝘀 𝗶𝗻𝘃𝗲𝘀𝘁 𝗶𝗻 𝗼𝘂𝗿𝘀𝗲𝗹𝘃𝗲𝘀 𝗿𝗮𝘁𝗵𝗲𝗿 𝘁𝗵𝗮𝗻 𝗯𝗶𝗴 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀.⁣ ⁣ I’m here if you need me.⁣ ⁣ You can book your FREE consultation, via the link in my bio. #bluemonday #bluemondaycangetinthebin #psychotherapist
“Blue Monday” is here again and I just want to remind you that it is a load of nonsense.⁣ ⁣ It is a campaign made up by marketers (specifically to sell holidays). 𝗧𝗵𝗲𝗿𝗲 𝗶𝘀 𝗻𝗼 𝗳𝗮𝗰𝘁𝘂𝗮𝗹 𝗯𝗮𝘀𝗶𝘀 𝘁𝗼 𝗶𝘁.⁣ ⁣ It is designed to make you spend so that you’ll 𝘧𝘦𝘦𝘭 𝘣𝘦𝘵𝘵𝘦𝘳.⁣ ⁣ But our feelings don’t suddenly switch on or off on a random day of the year. Buying a holiday, skincare or any item on sale won’t improve your mental health.⁣ ⁣ Let’s not buy into Blue Monday this year. Instead let’s take proper care of ourselves. 𝗟𝗲𝘁’𝘀 𝗶𝗻𝘃𝗲𝘀𝘁 𝗶𝗻 𝗼𝘂𝗿𝘀𝗲𝗹𝘃𝗲𝘀 𝗿𝗮𝘁𝗵𝗲𝗿 𝘁𝗵𝗮𝗻 𝗯𝗶𝗴 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀.⁣ ⁣ I’m here if you need me.⁣ ⁣ You can book your FREE consultation, via the link in my bio. #bluemonday #bluemondaycangetinthebin #psychotherapist
“Blue Monday” is here again and I just want to remind you that it is a load of nonsense.⁣ ⁣ It is a campaign made up by marketers (specifically to sell holidays). 𝗧𝗵𝗲𝗿𝗲 𝗶𝘀 𝗻𝗼 𝗳𝗮𝗰𝘁𝘂𝗮𝗹 𝗯𝗮𝘀𝗶𝘀 𝘁𝗼 𝗶𝘁.⁣ ⁣ It is designed to make you spend so that you’ll 𝘧𝘦𝘦𝘭 𝘣𝘦𝘵𝘵𝘦𝘳.⁣ ⁣ But our feelings don’t suddenly switch on or off on a random day of the year. Buying a holiday, skincare or any item on sale won’t improve your mental health.⁣ ⁣ Let’s not buy into Blue Monday this year. Instead let’s take proper care of ourselves. 𝗟𝗲𝘁’𝘀 𝗶𝗻𝘃𝗲𝘀𝘁 𝗶𝗻 𝗼𝘂𝗿𝘀𝗲𝗹𝘃𝗲𝘀 𝗿𝗮𝘁𝗵𝗲𝗿 𝘁𝗵𝗮𝗻 𝗯𝗶𝗴 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀.⁣ ⁣ I’m here if you need me.⁣ ⁣ You can book your FREE consultation, via the link in my bio. #bluemonday #bluemondaycangetinthebin #psychotherapist
“Blue Monday” is here again and I just want to remind you that it is a load of nonsense.⁣ ⁣ It is a campaign made up by marketers (specifically to sell holidays). 𝗧𝗵𝗲𝗿𝗲 𝗶𝘀 𝗻𝗼 𝗳𝗮𝗰𝘁𝘂𝗮𝗹 𝗯𝗮𝘀𝗶𝘀 𝘁𝗼 𝗶𝘁.⁣ ⁣ It is designed to make you spend so that you’ll 𝘧𝘦𝘦𝘭 𝘣𝘦𝘵𝘵𝘦𝘳.⁣ ⁣ But our feelings don’t suddenly switch on or off on a random day of the year. Buying a holiday, skincare or any item on sale won’t improve your mental health.⁣ ⁣ Let’s not buy into Blue Monday this year. Instead let’s take proper care of ourselves. 𝗟𝗲𝘁’𝘀 𝗶𝗻𝘃𝗲𝘀𝘁 𝗶𝗻 𝗼𝘂𝗿𝘀𝗲𝗹𝘃𝗲𝘀 𝗿𝗮𝘁𝗵𝗲𝗿 𝘁𝗵𝗮𝗻 𝗯𝗶𝗴 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀.⁣ ⁣ I’m here if you need me.⁣ ⁣ You can book your FREE consultation, via the link in my bio. #bluemonday #bluemondaycangetinthebin #psychotherapist
“Blue Monday” is here again and I just want to remind you that it is a load of nonsense.⁣ ⁣ It is a campaign made up by marketers (specifically to sell holidays). 𝗧𝗵𝗲𝗿𝗲 𝗶𝘀 𝗻𝗼 𝗳𝗮𝗰𝘁𝘂𝗮𝗹 𝗯𝗮𝘀𝗶𝘀 𝘁𝗼 𝗶𝘁.⁣ ⁣ It is designed to make you spend so that you’ll 𝘧𝘦𝘦𝘭 𝘣𝘦𝘵𝘵𝘦𝘳.⁣ ⁣ But our feelings don’t suddenly switch on or off on a random day of the year. Buying a holiday, skincare or any item on sale won’t improve your mental health.⁣ ⁣ Let’s not buy into Blue Monday this year. Instead let’s take proper care of ourselves. 𝗟𝗲𝘁’𝘀 𝗶𝗻𝘃𝗲𝘀𝘁 𝗶𝗻 𝗼𝘂𝗿𝘀𝗲𝗹𝘃𝗲𝘀 𝗿𝗮𝘁𝗵𝗲𝗿 𝘁𝗵𝗮𝗻 𝗯𝗶𝗴 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀.⁣ ⁣ I’m here if you need me.⁣ ⁣ You can book your FREE consultation, via the link in my bio. #bluemonday #bluemondaycangetinthebin #psychotherapist
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“Blue Monday” is here again and I just want to remind you that it is a load of nonsense.⁣ ⁣ It is a campaign made up by marketers (specifically to sell holidays). 𝗧𝗵𝗲𝗿𝗲 𝗶𝘀 𝗻𝗼 𝗳𝗮𝗰𝘁𝘂𝗮𝗹 𝗯𝗮𝘀𝗶𝘀 𝘁𝗼 𝗶𝘁.⁣ ⁣ It is designed to make you spend so that you’ll 𝘧𝘦𝘦𝘭 𝘣𝘦𝘵𝘵𝘦𝘳.⁣ ⁣ But our feelings don’t suddenly switch on or off on a random day of the year. Buying a holiday, skincare or any item on sale won’t improve your mental health.⁣ ⁣ Let’s not buy into Blue Monday this year. Instead let’s take proper care of ourselves. 𝗟𝗲𝘁’𝘀 𝗶𝗻𝘃𝗲𝘀𝘁 𝗶𝗻 𝗼𝘂𝗿𝘀𝗲𝗹𝘃𝗲𝘀 𝗿𝗮𝘁𝗵𝗲𝗿 𝘁𝗵𝗮𝗻 𝗯𝗶𝗴 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀.⁣ ⁣ I’m here if you need me.⁣ ⁣ You can book your FREE consultation, via the link in my bio. #bluemonday #bluemondaycangetinthebin #psychotherapist
3 weeks ago
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𝗪𝐡𝐲 𝐀𝐈 𝐢𝐬 𝐧𝐨𝐭 𝐲𝐨𝐮𝐫 𝐭𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭⁣ ⁣ Whether you’re a fan of it or not, AI is becoming more embedded in our lives. For the record, I don’t use AI in my business (nor any other aspect of my life). ⁣ ⁣ AI can never replicate therapy.⁣ ⁣ Here are some of the reasons:⁣ ⁣ 𝟑 𝐜𝐨𝐫𝐞 𝐩𝐫𝐢𝐧𝐜𝐢𝐩𝐥𝐞𝐬⁣ ⁣There are 3 core principles that many of us therapists follow as put forward by Carl Rogers: 𝘦𝘮𝘱𝘢𝘵𝘩𝘺, 𝘶𝘯𝘤𝘰𝘯𝘥𝘪𝘵𝘪𝘰𝘯𝘢𝘭 𝘱𝘰𝘴𝘪𝘵𝘪𝘷𝘦 𝘳𝘦𝘨𝘢𝘳𝘥 and 𝘤𝘰𝘯𝘨𝘳𝘶𝘦𝘯𝘤𝘦. This essentially means that as your therapist, I do not judge you, I see your authentic self and I view you in the best light and I am sincere and genuine with you. This is something a machine or program cannot do.⁣ ⁣ 𝐉𝐮𝐧𝐠’𝐬 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐯𝐞 𝐯𝐢𝐞𝐰⁣ ⁣Carl Jung believed that a transformative process takes place in therapy between both the therapist and client, almost like alchemy. I truly believe in this transformation and I have learned so much and changed from my client interactions. I am inspired by my clients. That connection and bond is not possible with a programmed chatbot.⁣ ⁣ 𝐀𝐛𝐮𝐧𝐝𝐚𝐧𝐜𝐞 𝐨𝐟 𝐭𝐡𝐞𝐫𝐚𝐩𝐲 𝐭𝐚𝐥𝐤⁣ ⁣We have all seen an increase in “therapy talk” and how it can often be harmful and in some cases weaponised. Words like 𝘣𝘰𝘶𝘯𝘥𝘢𝘳𝘪𝘦𝘴, 𝘵𝘰𝘹𝘪𝘤, 𝘴𝘦𝘭𝘧-𝘤𝘢𝘳𝘦 can be used incorrectly to manipulate and gaslight (to use another often misused term). AI interactions produce an abundance of these words.⁣ ⁣ 𝐂𝐚𝐧’𝐭 𝐬𝐩𝐨𝐭 𝐭𝐡𝐞 𝐬𝐮𝐛𝐭𝐥𝐞 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐜𝐞𝐬 ⁣ ⁣A machine doesn’t know you. It can’t sense the subtle changes in your tone. It doesn’t notice when you look lighter from your troubles or when your posture is showing your pain. It can’t celebrate your wins and be your cheerleader.⁣ ⁣ 𝐀 𝐦𝐚𝐜𝐡𝐢𝐧𝐞 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐜𝐚𝐫𝐞⁣ I truly care about my clients. I think about them long after we have finished working together. I remember birthdays or painful anniversaries. AI does not care; it is not capable of caring.⁣ ⁣ I am with you on your journey. I am not a feeling-less robot incapable of emotions. AI could never do any of this; AI is not your therapist.
𝗪𝐡𝐲 𝐀𝐈 𝐢𝐬 𝐧𝐨𝐭 𝐲𝐨𝐮𝐫 𝐭𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭⁣ ⁣ Whether you’re a fan of it or not, AI is becoming more embedded in our lives. For the record, I don’t use AI in my business (nor any other aspect of my life). ⁣ ⁣ AI can never replicate therapy.⁣ ⁣ Here are some of the reasons:⁣ ⁣ 𝟑 𝐜𝐨𝐫𝐞 𝐩𝐫𝐢𝐧𝐜𝐢𝐩𝐥𝐞𝐬⁣ ⁣There are 3 core principles that many of us therapists follow as put forward by Carl Rogers: 𝘦𝘮𝘱𝘢𝘵𝘩𝘺, 𝘶𝘯𝘤𝘰𝘯𝘥𝘪𝘵𝘪𝘰𝘯𝘢𝘭 𝘱𝘰𝘴𝘪𝘵𝘪𝘷𝘦 𝘳𝘦𝘨𝘢𝘳𝘥 and 𝘤𝘰𝘯𝘨𝘳𝘶𝘦𝘯𝘤𝘦. This essentially means that as your therapist, I do not judge you, I see your authentic self and I view you in the best light and I am sincere and genuine with you. This is something a machine or program cannot do.⁣ ⁣ 𝐉𝐮𝐧𝐠’𝐬 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐯𝐞 𝐯𝐢𝐞𝐰⁣ ⁣Carl Jung believed that a transformative process takes place in therapy between both the therapist and client, almost like alchemy. I truly believe in this transformation and I have learned so much and changed from my client interactions. I am inspired by my clients. That connection and bond is not possible with a programmed chatbot.⁣ ⁣ 𝐀𝐛𝐮𝐧𝐝𝐚𝐧𝐜𝐞 𝐨𝐟 𝐭𝐡𝐞𝐫𝐚𝐩𝐲 𝐭𝐚𝐥𝐤⁣ ⁣We have all seen an increase in “therapy talk” and how it can often be harmful and in some cases weaponised. Words like 𝘣𝘰𝘶𝘯𝘥𝘢𝘳𝘪𝘦𝘴, 𝘵𝘰𝘹𝘪𝘤, 𝘴𝘦𝘭𝘧-𝘤𝘢𝘳𝘦 can be used incorrectly to manipulate and gaslight (to use another often misused term). AI interactions produce an abundance of these words.⁣ ⁣ 𝐂𝐚𝐧’𝐭 𝐬𝐩𝐨𝐭 𝐭𝐡𝐞 𝐬𝐮𝐛𝐭𝐥𝐞 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐜𝐞𝐬 ⁣ ⁣A machine doesn’t know you. It can’t sense the subtle changes in your tone. It doesn’t notice when you look lighter from your troubles or when your posture is showing your pain. It can’t celebrate your wins and be your cheerleader.⁣ ⁣ 𝐀 𝐦𝐚𝐜𝐡𝐢𝐧𝐞 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐜𝐚𝐫𝐞⁣ I truly care about my clients. I think about them long after we have finished working together. I remember birthdays or painful anniversaries. AI does not care; it is not capable of caring.⁣ ⁣ I am with you on your journey. I am not a feeling-less robot incapable of emotions. AI could never do any of this; AI is not your therapist.
𝗪𝐡𝐲 𝐀𝐈 𝐢𝐬 𝐧𝐨𝐭 𝐲𝐨𝐮𝐫 𝐭𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭⁣ ⁣ Whether you’re a fan of it or not, AI is becoming more embedded in our lives. For the record, I don’t use AI in my business (nor any other aspect of my life). ⁣ ⁣ AI can never replicate therapy.⁣ ⁣ Here are some of the reasons:⁣ ⁣ 𝟑 𝐜𝐨𝐫𝐞 𝐩𝐫𝐢𝐧𝐜𝐢𝐩𝐥𝐞𝐬⁣ ⁣There are 3 core principles that many of us therapists follow as put forward by Carl Rogers: 𝘦𝘮𝘱𝘢𝘵𝘩𝘺, 𝘶𝘯𝘤𝘰𝘯𝘥𝘪𝘵𝘪𝘰𝘯𝘢𝘭 𝘱𝘰𝘴𝘪𝘵𝘪𝘷𝘦 𝘳𝘦𝘨𝘢𝘳𝘥 and 𝘤𝘰𝘯𝘨𝘳𝘶𝘦𝘯𝘤𝘦. This essentially means that as your therapist, I do not judge you, I see your authentic self and I view you in the best light and I am sincere and genuine with you. This is something a machine or program cannot do.⁣ ⁣ 𝐉𝐮𝐧𝐠’𝐬 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐯𝐞 𝐯𝐢𝐞𝐰⁣ ⁣Carl Jung believed that a transformative process takes place in therapy between both the therapist and client, almost like alchemy. I truly believe in this transformation and I have learned so much and changed from my client interactions. I am inspired by my clients. That connection and bond is not possible with a programmed chatbot.⁣ ⁣ 𝐀𝐛𝐮𝐧𝐝𝐚𝐧𝐜𝐞 𝐨𝐟 𝐭𝐡𝐞𝐫𝐚𝐩𝐲 𝐭𝐚𝐥𝐤⁣ ⁣We have all seen an increase in “therapy talk” and how it can often be harmful and in some cases weaponised. Words like 𝘣𝘰𝘶𝘯𝘥𝘢𝘳𝘪𝘦𝘴, 𝘵𝘰𝘹𝘪𝘤, 𝘴𝘦𝘭𝘧-𝘤𝘢𝘳𝘦 can be used incorrectly to manipulate and gaslight (to use another often misused term). AI interactions produce an abundance of these words.⁣ ⁣ 𝐂𝐚𝐧’𝐭 𝐬𝐩𝐨𝐭 𝐭𝐡𝐞 𝐬𝐮𝐛𝐭𝐥𝐞 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐜𝐞𝐬 ⁣ ⁣A machine doesn’t know you. It can’t sense the subtle changes in your tone. It doesn’t notice when you look lighter from your troubles or when your posture is showing your pain. It can’t celebrate your wins and be your cheerleader.⁣ ⁣ 𝐀 𝐦𝐚𝐜𝐡𝐢𝐧𝐞 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐜𝐚𝐫𝐞⁣ I truly care about my clients. I think about them long after we have finished working together. I remember birthdays or painful anniversaries. AI does not care; it is not capable of caring.⁣ ⁣ I am with you on your journey. I am not a feeling-less robot incapable of emotions. AI could never do any of this; AI is not your therapist.
𝗪𝐡𝐲 𝐀𝐈 𝐢𝐬 𝐧𝐨𝐭 𝐲𝐨𝐮𝐫 𝐭𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭⁣ ⁣ Whether you’re a fan of it or not, AI is becoming more embedded in our lives. For the record, I don’t use AI in my business (nor any other aspect of my life). ⁣ ⁣ AI can never replicate therapy.⁣ ⁣ Here are some of the reasons:⁣ ⁣ 𝟑 𝐜𝐨𝐫𝐞 𝐩𝐫𝐢𝐧𝐜𝐢𝐩𝐥𝐞𝐬⁣ ⁣There are 3 core principles that many of us therapists follow as put forward by Carl Rogers: 𝘦𝘮𝘱𝘢𝘵𝘩𝘺, 𝘶𝘯𝘤𝘰𝘯𝘥𝘪𝘵𝘪𝘰𝘯𝘢𝘭 𝘱𝘰𝘴𝘪𝘵𝘪𝘷𝘦 𝘳𝘦𝘨𝘢𝘳𝘥 and 𝘤𝘰𝘯𝘨𝘳𝘶𝘦𝘯𝘤𝘦. This essentially means that as your therapist, I do not judge you, I see your authentic self and I view you in the best light and I am sincere and genuine with you. This is something a machine or program cannot do.⁣ ⁣ 𝐉𝐮𝐧𝐠’𝐬 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐯𝐞 𝐯𝐢𝐞𝐰⁣ ⁣Carl Jung believed that a transformative process takes place in therapy between both the therapist and client, almost like alchemy. I truly believe in this transformation and I have learned so much and changed from my client interactions. I am inspired by my clients. That connection and bond is not possible with a programmed chatbot.⁣ ⁣ 𝐀𝐛𝐮𝐧𝐝𝐚𝐧𝐜𝐞 𝐨𝐟 𝐭𝐡𝐞𝐫𝐚𝐩𝐲 𝐭𝐚𝐥𝐤⁣ ⁣We have all seen an increase in “therapy talk” and how it can often be harmful and in some cases weaponised. Words like 𝘣𝘰𝘶𝘯𝘥𝘢𝘳𝘪𝘦𝘴, 𝘵𝘰𝘹𝘪𝘤, 𝘴𝘦𝘭𝘧-𝘤𝘢𝘳𝘦 can be used incorrectly to manipulate and gaslight (to use another often misused term). AI interactions produce an abundance of these words.⁣ ⁣ 𝐂𝐚𝐧’𝐭 𝐬𝐩𝐨𝐭 𝐭𝐡𝐞 𝐬𝐮𝐛𝐭𝐥𝐞 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐜𝐞𝐬 ⁣ ⁣A machine doesn’t know you. It can’t sense the subtle changes in your tone. It doesn’t notice when you look lighter from your troubles or when your posture is showing your pain. It can’t celebrate your wins and be your cheerleader.⁣ ⁣ 𝐀 𝐦𝐚𝐜𝐡𝐢𝐧𝐞 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐜𝐚𝐫𝐞⁣ I truly care about my clients. I think about them long after we have finished working together. I remember birthdays or painful anniversaries. AI does not care; it is not capable of caring.⁣ ⁣ I am with you on your journey. I am not a feeling-less robot incapable of emotions. AI could never do any of this; AI is not your therapist.
𝗪𝐡𝐲 𝐀𝐈 𝐢𝐬 𝐧𝐨𝐭 𝐲𝐨𝐮𝐫 𝐭𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭⁣ ⁣ Whether you’re a fan of it or not, AI is becoming more embedded in our lives. For the record, I don’t use AI in my business (nor any other aspect of my life). ⁣ ⁣ AI can never replicate therapy.⁣ ⁣ Here are some of the reasons:⁣ ⁣ 𝟑 𝐜𝐨𝐫𝐞 𝐩𝐫𝐢𝐧𝐜𝐢𝐩𝐥𝐞𝐬⁣ ⁣There are 3 core principles that many of us therapists follow as put forward by Carl Rogers: 𝘦𝘮𝘱𝘢𝘵𝘩𝘺, 𝘶𝘯𝘤𝘰𝘯𝘥𝘪𝘵𝘪𝘰𝘯𝘢𝘭 𝘱𝘰𝘴𝘪𝘵𝘪𝘷𝘦 𝘳𝘦𝘨𝘢𝘳𝘥 and 𝘤𝘰𝘯𝘨𝘳𝘶𝘦𝘯𝘤𝘦. This essentially means that as your therapist, I do not judge you, I see your authentic self and I view you in the best light and I am sincere and genuine with you. This is something a machine or program cannot do.⁣ ⁣ 𝐉𝐮𝐧𝐠’𝐬 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐯𝐞 𝐯𝐢𝐞𝐰⁣ ⁣Carl Jung believed that a transformative process takes place in therapy between both the therapist and client, almost like alchemy. I truly believe in this transformation and I have learned so much and changed from my client interactions. I am inspired by my clients. That connection and bond is not possible with a programmed chatbot.⁣ ⁣ 𝐀𝐛𝐮𝐧𝐝𝐚𝐧𝐜𝐞 𝐨𝐟 𝐭𝐡𝐞𝐫𝐚𝐩𝐲 𝐭𝐚𝐥𝐤⁣ ⁣We have all seen an increase in “therapy talk” and how it can often be harmful and in some cases weaponised. Words like 𝘣𝘰𝘶𝘯𝘥𝘢𝘳𝘪𝘦𝘴, 𝘵𝘰𝘹𝘪𝘤, 𝘴𝘦𝘭𝘧-𝘤𝘢𝘳𝘦 can be used incorrectly to manipulate and gaslight (to use another often misused term). AI interactions produce an abundance of these words.⁣ ⁣ 𝐂𝐚𝐧’𝐭 𝐬𝐩𝐨𝐭 𝐭𝐡𝐞 𝐬𝐮𝐛𝐭𝐥𝐞 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐜𝐞𝐬 ⁣ ⁣A machine doesn’t know you. It can’t sense the subtle changes in your tone. It doesn’t notice when you look lighter from your troubles or when your posture is showing your pain. It can’t celebrate your wins and be your cheerleader.⁣ ⁣ 𝐀 𝐦𝐚𝐜𝐡𝐢𝐧𝐞 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐜𝐚𝐫𝐞⁣ I truly care about my clients. I think about them long after we have finished working together. I remember birthdays or painful anniversaries. AI does not care; it is not capable of caring.⁣ ⁣ I am with you on your journey. I am not a feeling-less robot incapable of emotions. AI could never do any of this; AI is not your therapist.
𝗪𝐡𝐲 𝐀𝐈 𝐢𝐬 𝐧𝐨𝐭 𝐲𝐨𝐮𝐫 𝐭𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭⁣ ⁣ Whether you’re a fan of it or not, AI is becoming more embedded in our lives. For the record, I don’t use AI in my business (nor any other aspect of my life). ⁣ ⁣ AI can never replicate therapy.⁣ ⁣ Here are some of the reasons:⁣ ⁣ 𝟑 𝐜𝐨𝐫𝐞 𝐩𝐫𝐢𝐧𝐜𝐢𝐩𝐥𝐞𝐬⁣ ⁣There are 3 core principles that many of us therapists follow as put forward by Carl Rogers: 𝘦𝘮𝘱𝘢𝘵𝘩𝘺, 𝘶𝘯𝘤𝘰𝘯𝘥𝘪𝘵𝘪𝘰𝘯𝘢𝘭 𝘱𝘰𝘴𝘪𝘵𝘪𝘷𝘦 𝘳𝘦𝘨𝘢𝘳𝘥 and 𝘤𝘰𝘯𝘨𝘳𝘶𝘦𝘯𝘤𝘦. This essentially means that as your therapist, I do not judge you, I see your authentic self and I view you in the best light and I am sincere and genuine with you. This is something a machine or program cannot do.⁣ ⁣ 𝐉𝐮𝐧𝐠’𝐬 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐯𝐞 𝐯𝐢𝐞𝐰⁣ ⁣Carl Jung believed that a transformative process takes place in therapy between both the therapist and client, almost like alchemy. I truly believe in this transformation and I have learned so much and changed from my client interactions. I am inspired by my clients. That connection and bond is not possible with a programmed chatbot.⁣ ⁣ 𝐀𝐛𝐮𝐧𝐝𝐚𝐧𝐜𝐞 𝐨𝐟 𝐭𝐡𝐞𝐫𝐚𝐩𝐲 𝐭𝐚𝐥𝐤⁣ ⁣We have all seen an increase in “therapy talk” and how it can often be harmful and in some cases weaponised. Words like 𝘣𝘰𝘶𝘯𝘥𝘢𝘳𝘪𝘦𝘴, 𝘵𝘰𝘹𝘪𝘤, 𝘴𝘦𝘭𝘧-𝘤𝘢𝘳𝘦 can be used incorrectly to manipulate and gaslight (to use another often misused term). AI interactions produce an abundance of these words.⁣ ⁣ 𝐂𝐚𝐧’𝐭 𝐬𝐩𝐨𝐭 𝐭𝐡𝐞 𝐬𝐮𝐛𝐭𝐥𝐞 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐜𝐞𝐬 ⁣ ⁣A machine doesn’t know you. It can’t sense the subtle changes in your tone. It doesn’t notice when you look lighter from your troubles or when your posture is showing your pain. It can’t celebrate your wins and be your cheerleader.⁣ ⁣ 𝐀 𝐦𝐚𝐜𝐡𝐢𝐧𝐞 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐜𝐚𝐫𝐞⁣ I truly care about my clients. I think about them long after we have finished working together. I remember birthdays or painful anniversaries. AI does not care; it is not capable of caring.⁣ ⁣ I am with you on your journey. I am not a feeling-less robot incapable of emotions. AI could never do any of this; AI is not your therapist.
𝗪𝐡𝐲 𝐀𝐈 𝐢𝐬 𝐧𝐨𝐭 𝐲𝐨𝐮𝐫 𝐭𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭⁣ ⁣ Whether you’re a fan of it or not, AI is becoming more embedded in our lives. For the record, I don’t use AI in my business (nor any other aspect of my life). ⁣ ⁣ AI can never replicate therapy.⁣ ⁣ Here are some of the reasons:⁣ ⁣ 𝟑 𝐜𝐨𝐫𝐞 𝐩𝐫𝐢𝐧𝐜𝐢𝐩𝐥𝐞𝐬⁣ ⁣There are 3 core principles that many of us therapists follow as put forward by Carl Rogers: 𝘦𝘮𝘱𝘢𝘵𝘩𝘺, 𝘶𝘯𝘤𝘰𝘯𝘥𝘪𝘵𝘪𝘰𝘯𝘢𝘭 𝘱𝘰𝘴𝘪𝘵𝘪𝘷𝘦 𝘳𝘦𝘨𝘢𝘳𝘥 and 𝘤𝘰𝘯𝘨𝘳𝘶𝘦𝘯𝘤𝘦. This essentially means that as your therapist, I do not judge you, I see your authentic self and I view you in the best light and I am sincere and genuine with you. This is something a machine or program cannot do.⁣ ⁣ 𝐉𝐮𝐧𝐠’𝐬 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐯𝐞 𝐯𝐢𝐞𝐰⁣ ⁣Carl Jung believed that a transformative process takes place in therapy between both the therapist and client, almost like alchemy. I truly believe in this transformation and I have learned so much and changed from my client interactions. I am inspired by my clients. That connection and bond is not possible with a programmed chatbot.⁣ ⁣ 𝐀𝐛𝐮𝐧𝐝𝐚𝐧𝐜𝐞 𝐨𝐟 𝐭𝐡𝐞𝐫𝐚𝐩𝐲 𝐭𝐚𝐥𝐤⁣ ⁣We have all seen an increase in “therapy talk” and how it can often be harmful and in some cases weaponised. Words like 𝘣𝘰𝘶𝘯𝘥𝘢𝘳𝘪𝘦𝘴, 𝘵𝘰𝘹𝘪𝘤, 𝘴𝘦𝘭𝘧-𝘤𝘢𝘳𝘦 can be used incorrectly to manipulate and gaslight (to use another often misused term). AI interactions produce an abundance of these words.⁣ ⁣ 𝐂𝐚𝐧’𝐭 𝐬𝐩𝐨𝐭 𝐭𝐡𝐞 𝐬𝐮𝐛𝐭𝐥𝐞 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐜𝐞𝐬 ⁣ ⁣A machine doesn’t know you. It can’t sense the subtle changes in your tone. It doesn’t notice when you look lighter from your troubles or when your posture is showing your pain. It can’t celebrate your wins and be your cheerleader.⁣ ⁣ 𝐀 𝐦𝐚𝐜𝐡𝐢𝐧𝐞 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐜𝐚𝐫𝐞⁣ I truly care about my clients. I think about them long after we have finished working together. I remember birthdays or painful anniversaries. AI does not care; it is not capable of caring.⁣ ⁣ I am with you on your journey. I am not a feeling-less robot incapable of emotions. AI could never do any of this; AI is not your therapist.
𝗪𝐡𝐲 𝐀𝐈 𝐢𝐬 𝐧𝐨𝐭 𝐲𝐨𝐮𝐫 𝐭𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭⁣ ⁣ Whether you’re a fan of it or not, AI is becoming more embedded in our lives. For the record, I don’t use AI in my business (nor any other aspect of my life). ⁣ ⁣ AI can never replicate therapy.⁣ ⁣ Here are some of the reasons:⁣ ⁣ 𝟑 𝐜𝐨𝐫𝐞 𝐩𝐫𝐢𝐧𝐜𝐢𝐩𝐥𝐞𝐬⁣ ⁣There are 3 core principles that many of us therapists follow as put forward by Carl Rogers: 𝘦𝘮𝘱𝘢𝘵𝘩𝘺, 𝘶𝘯𝘤𝘰𝘯𝘥𝘪𝘵𝘪𝘰𝘯𝘢𝘭 𝘱𝘰𝘴𝘪𝘵𝘪𝘷𝘦 𝘳𝘦𝘨𝘢𝘳𝘥 and 𝘤𝘰𝘯𝘨𝘳𝘶𝘦𝘯𝘤𝘦. This essentially means that as your therapist, I do not judge you, I see your authentic self and I view you in the best light and I am sincere and genuine with you. This is something a machine or program cannot do.⁣ ⁣ 𝐉𝐮𝐧𝐠’𝐬 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐯𝐞 𝐯𝐢𝐞𝐰⁣ ⁣Carl Jung believed that a transformative process takes place in therapy between both the therapist and client, almost like alchemy. I truly believe in this transformation and I have learned so much and changed from my client interactions. I am inspired by my clients. That connection and bond is not possible with a programmed chatbot.⁣ ⁣ 𝐀𝐛𝐮𝐧𝐝𝐚𝐧𝐜𝐞 𝐨𝐟 𝐭𝐡𝐞𝐫𝐚𝐩𝐲 𝐭𝐚𝐥𝐤⁣ ⁣We have all seen an increase in “therapy talk” and how it can often be harmful and in some cases weaponised. Words like 𝘣𝘰𝘶𝘯𝘥𝘢𝘳𝘪𝘦𝘴, 𝘵𝘰𝘹𝘪𝘤, 𝘴𝘦𝘭𝘧-𝘤𝘢𝘳𝘦 can be used incorrectly to manipulate and gaslight (to use another often misused term). AI interactions produce an abundance of these words.⁣ ⁣ 𝐂𝐚𝐧’𝐭 𝐬𝐩𝐨𝐭 𝐭𝐡𝐞 𝐬𝐮𝐛𝐭𝐥𝐞 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐜𝐞𝐬 ⁣ ⁣A machine doesn’t know you. It can’t sense the subtle changes in your tone. It doesn’t notice when you look lighter from your troubles or when your posture is showing your pain. It can’t celebrate your wins and be your cheerleader.⁣ ⁣ 𝐀 𝐦𝐚𝐜𝐡𝐢𝐧𝐞 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐜𝐚𝐫𝐞⁣ I truly care about my clients. I think about them long after we have finished working together. I remember birthdays or painful anniversaries. AI does not care; it is not capable of caring.⁣ ⁣ I am with you on your journey. I am not a feeling-less robot incapable of emotions. AI could never do any of this; AI is not your therapist.
𝗪𝐡𝐲 𝐀𝐈 𝐢𝐬 𝐧𝐨𝐭 𝐲𝐨𝐮𝐫 𝐭𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭⁣ ⁣ Whether you’re a fan of it or not, AI is becoming more embedded in our lives. For the record, I don’t use AI in my business (nor any other aspect of my life). ⁣ ⁣ AI can never replicate therapy.⁣ ⁣ Here are some of the reasons:⁣ ⁣ 𝟑 𝐜𝐨𝐫𝐞 𝐩𝐫𝐢𝐧𝐜𝐢𝐩𝐥𝐞𝐬⁣ ⁣There are 3 core principles that many of us therapists follow as put forward by Carl Rogers: 𝘦𝘮𝘱𝘢𝘵𝘩𝘺, 𝘶𝘯𝘤𝘰𝘯𝘥𝘪𝘵𝘪𝘰𝘯𝘢𝘭 𝘱𝘰𝘴𝘪𝘵𝘪𝘷𝘦 𝘳𝘦𝘨𝘢𝘳𝘥 and 𝘤𝘰𝘯𝘨𝘳𝘶𝘦𝘯𝘤𝘦. This essentially means that as your therapist, I do not judge you, I see your authentic self and I view you in the best light and I am sincere and genuine with you. This is something a machine or program cannot do.⁣ ⁣ 𝐉𝐮𝐧𝐠’𝐬 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐯𝐞 𝐯𝐢𝐞𝐰⁣ ⁣Carl Jung believed that a transformative process takes place in therapy between both the therapist and client, almost like alchemy. I truly believe in this transformation and I have learned so much and changed from my client interactions. I am inspired by my clients. That connection and bond is not possible with a programmed chatbot.⁣ ⁣ 𝐀𝐛𝐮𝐧𝐝𝐚𝐧𝐜𝐞 𝐨𝐟 𝐭𝐡𝐞𝐫𝐚𝐩𝐲 𝐭𝐚𝐥𝐤⁣ ⁣We have all seen an increase in “therapy talk” and how it can often be harmful and in some cases weaponised. Words like 𝘣𝘰𝘶𝘯𝘥𝘢𝘳𝘪𝘦𝘴, 𝘵𝘰𝘹𝘪𝘤, 𝘴𝘦𝘭𝘧-𝘤𝘢𝘳𝘦 can be used incorrectly to manipulate and gaslight (to use another often misused term). AI interactions produce an abundance of these words.⁣ ⁣ 𝐂𝐚𝐧’𝐭 𝐬𝐩𝐨𝐭 𝐭𝐡𝐞 𝐬𝐮𝐛𝐭𝐥𝐞 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐜𝐞𝐬 ⁣ ⁣A machine doesn’t know you. It can’t sense the subtle changes in your tone. It doesn’t notice when you look lighter from your troubles or when your posture is showing your pain. It can’t celebrate your wins and be your cheerleader.⁣ ⁣ 𝐀 𝐦𝐚𝐜𝐡𝐢𝐧𝐞 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐜𝐚𝐫𝐞⁣ I truly care about my clients. I think about them long after we have finished working together. I remember birthdays or painful anniversaries. AI does not care; it is not capable of caring.⁣ ⁣ I am with you on your journey. I am not a feeling-less robot incapable of emotions. AI could never do any of this; AI is not your therapist.
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𝗪𝐡𝐲 𝐀𝐈 𝐢𝐬 𝐧𝐨𝐭 𝐲𝐨𝐮𝐫 𝐭𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭⁣ ⁣ Whether you’re a fan of it or not, AI is becoming more embedded in our lives. For the record, I don’t use AI in my business (nor any other aspect of my life). ⁣ ⁣ AI can never replicate therapy.⁣ ⁣ Here are some of the reasons:⁣ ⁣ 𝟑 𝐜𝐨𝐫𝐞 𝐩𝐫𝐢𝐧𝐜𝐢𝐩𝐥𝐞𝐬⁣ ⁣There are 3 core principles that many of us therapists follow as put forward by Carl Rogers: 𝘦𝘮𝘱𝘢𝘵𝘩𝘺, 𝘶𝘯𝘤𝘰𝘯𝘥𝘪𝘵𝘪𝘰𝘯𝘢𝘭 𝘱𝘰𝘴𝘪𝘵𝘪𝘷𝘦 𝘳𝘦𝘨𝘢𝘳𝘥 and 𝘤𝘰𝘯𝘨𝘳𝘶𝘦𝘯𝘤𝘦. This essentially means that as your therapist, I do not judge you, I see your authentic self and I view you in the best light and I am sincere and genuine with you. This is something a machine or program cannot do.⁣ ⁣ 𝐉𝐮𝐧𝐠’𝐬 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐯𝐞 𝐯𝐢𝐞𝐰⁣ ⁣Carl Jung believed that a transformative process takes place in therapy between both the therapist and client, almost like alchemy. I truly believe in this transformation and I have learned so much and changed from my client interactions. I am inspired by my clients. That connection and bond is not possible with a programmed chatbot.⁣ ⁣ 𝐀𝐛𝐮𝐧𝐝𝐚𝐧𝐜𝐞 𝐨𝐟 𝐭𝐡𝐞𝐫𝐚𝐩𝐲 𝐭𝐚𝐥𝐤⁣ ⁣We have all seen an increase in “therapy talk” and how it can often be harmful and in some cases weaponised. Words like 𝘣𝘰𝘶𝘯𝘥𝘢𝘳𝘪𝘦𝘴, 𝘵𝘰𝘹𝘪𝘤, 𝘴𝘦𝘭𝘧-𝘤𝘢𝘳𝘦 can be used incorrectly to manipulate and gaslight (to use another often misused term). AI interactions produce an abundance of these words.⁣ ⁣ 𝐂𝐚𝐧’𝐭 𝐬𝐩𝐨𝐭 𝐭𝐡𝐞 𝐬𝐮𝐛𝐭𝐥𝐞 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐜𝐞𝐬 ⁣ ⁣A machine doesn’t know you. It can’t sense the subtle changes in your tone. It doesn’t notice when you look lighter from your troubles or when your posture is showing your pain. It can’t celebrate your wins and be your cheerleader.⁣ ⁣ 𝐀 𝐦𝐚𝐜𝐡𝐢𝐧𝐞 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐜𝐚𝐫𝐞⁣ I truly care about my clients. I think about them long after we have finished working together. I remember birthdays or painful anniversaries. AI does not care; it is not capable of caring.⁣ ⁣ I am with you on your journey. I am not a feeling-less robot incapable of emotions. AI could never do any of this; AI is not your therapist.
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