Reiki

Unlock your inner healing energy, experience deep relaxation, and cultivate holistic well-being with the transformative power of Reiki.

Reiki is a Japanese healing technique that dates back to the early 20th century. Reiki represents the universal life force energy that flows within and around us.

At its core, Reiki is a hands-on energy healing method. During a Reiki session, I channel this healing energy and direct it to the recipient, promoting relaxation, stress reduction, and overall well-being. Reiki helps to balance the energy centres (chakras) in our bodies, restoring harmony to the physical, mental, and emotional aspects of our being.

Reiki is a gentle and non-invasive energy healing practice that aims to balance the body, mind, and spirit. It is rooted in the belief that life force energy flows through us, and when this energy is blocked or imbalanced, it can lead to physical, emotional, and spiritual challenges.

With Reiki, you can tap into your own potential for healing and self-discovery. By channelling universal healing energy through my hands as a Reiki practitioner, you can release energetic blockages, promote relaxation, and enhance your overall well-being.

Whether you’re seeking relief from stress, physical discomfort, or emotional pain, Reiki can provide a safe and nurturing space for you to explore and heal. It can help you uncover the root causes of your issues, promote emotional balance, and support your personal growth journey.

I combine my expertise in energy healing with my compassionate nature to create a healing environment where you can feel deeply supported. I utilise the gentle touch of Reiki to help you connect with your inner wisdom, restore harmony, and ignite your own natural healing abilities.

Unlock your potential, embrace self-care, and embark on a journey of healing and empowerment with Reiki. Discover the transformative power of this ancient healing modality and create a more balanced and fulfilling life. Book a Reiki session with me today and experience the profound benefits of this holistic practice.

Does this sound like you?

  • You often find yourself feeling overwhelmed, stressed, and uncertain
  • You’re grappling with anxiety or high levels of stress that keep you feeling stuck and prevent you from moving forward
  • You’re suffering from burnout or feeling disconnected from yourself
  • You are struggling to share your opinion or have your voice heard
  • You’re struggling with seeing your worth and loving yourself
  • You’re busy and constantly running from one thing to the next

 

You’re not alone. Many individuals like yourself come to me every day with these exact struggles.

But here’s the good news. Reiki can be the transformative experience you’ve been searching for. Through the energy healing of Reiki, you can find relief from stress, anxiety, and burnout. It’s a powerful way to reconnect with yourself, restore balance, and regain motivation in your life.

My Reiki sessions are tailored to your specific needs. My goal is to support you on your journey towards emotional well-being and overall wellness. Through Reiki, you can experience a deep sense of relaxation, release negative energy, and enhance your overall sense of vitality.

So, if you’re ready to make a positive change in your life, reach out to me. I’m here to guide you on your path to wellness and help you harness the powerful benefits of Reiki.

Remember, you don’t have to face these challenges alone. Together, we can tap into your inner strength and create a brighter, more balanced life.

 

My Reiki service

What sets my reiki apart is the integration of therapeutic techniques and coaching principles, offering you a tailored and personalised approach to your transformation.

Whatever blockages or difficulties you’re experiencing, my reiki service is designed to provide you with the clarity, tools and support you need to thrive.

The benefits of Reiki

  1. Deep Relaxation: Reiki promotes a state of deep relaxation, helping to reduce stress, anxiety, and tension. It allows you to release physical and emotional blockages, creating a sense of calm and tranquility.
  2. Enhanced Energy Flow: Reiki works to balance and harmonise the energy flow within your body, promoting a sense of vitality and well-being. It helps to remove energy blockages and restore the natural flow of energy, allowing you to feel more energised and revitalised.
  3. Pain Relief: Reiki has been known to provide relief from physical pain and discomfort. By directing healing energy to specific areas, reiki can help alleviate pain, reduce inflammation, and promote overall healing.
  4. Emotional Healing: Reiki can have a profound impact on emotional well-being. It helps to release negative emotions, past traumas, and emotional blockages, allowing you to experience greater emotional balance and clarity.

Are you ready to embark on a journey of self-discovery and healing?

How sessions work

Each session lasts 90 minutes and takes place online.  

During sessions we will work on your reasons for attending reiki, your goals, creating your more fulfilling life, learning tools to cope with difficult situations, your pain points etc. 

I will then ask you to relax and I will take you through a guided meditation before sending you healing reiki energy specifically designed to support your reasons for attending the session.

Why Reiki with me is different

  • My Reiki service is a blend of therapy support and Reiki
  • I have completed years of training and qualifications and have a Masters in Psychotherapy and Counselling. I am also a qualified Coach and Reiki Master.
  • My service is online meaning you can be in your own comfortable space.

What happens next?

  1. If you feel like my Reiki services are the right fit for you, click the button below to book your session with me.
  2. You can also book a FREE consultation with me; on this call, we’ll discuss your reasons for attending and we’ll see if we are a good fit.

Testimonials

Hear from people I have supported

FAQs

I have never been to Reiki before, is this a good fit for me?

Yes! You do not need to have attended a service before.  All are welcome regardless of past experiences.

Is this an LGBTQIA safe space?

Absolutely.  This has and will always be a safe space for the LGBTQIA community.

How long is Reiki?

Each Reiki session lasts for 90 minutes.  You can also book a group of 6 sessions at a discount which can be completed weekly or fortnightly. 

How do I know if Reiki is the right fit for me?

Before you sign up, we can have a FREE consultation to assess whether the service is a good fit for you. We won’t move forward unless it is a 100% fit.

Are sessions online?

Yes, this is distance Reiki and sessions will take place over Zoom.

I’ve never tried distance Reiki before, what happens?

We will start our session by discussing your needs and then I will carry out distance Reiki.

Distance Reiki is very similar to in-person Reiki.  Although I will not be in the room with you, I can send you the same healing energy and support you through your issues.

My clients have all reported that they have felt the same benefits through my distance Reiki as in-person Reiki,

Can I purchase this as a gift?

Yes. You can email me elaine@thepsychotherapeuticcoach.com and I will create a voucher so that you can give this as a gift.

Are you ready to embark on a journey of self-discovery and healing? Let’s unlock your potential, cultivate resilience, and ignite lasting change through Reiki.

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Psychotherapist Psychotherapeutic Coach for women over 30 Transform anxiety & self-doubt Build confidence Pet grief support Work with me 👇
  • When the world feels like it's falling apart and uncertainty clouds the future, finding hope can seem like a daunting task. Yet, hope is often what sustains us through challenging periods, guiding us toward better days. 

But how do we find it when things seem bleak?

⭐Finding Small Moments of Beauty
Hope isn't always about dramatic transformations or monumental changes. Often, it's the small, everyday moments that can reignite our optimism. Look for glimmers,  beauty in the mundane: the way sunlight filters through the trees, the sound of birds singing in the morning, the love of your pet. Remind yourself that life has its pockets of joy, even amidst chaos.

⭐Purpose and Action
Channel your energy into actions that align with your values. Whether it’s volunteering, supporting a cause close to your heart, or simply lending a listening ear to someone in need, purposeful actions can be incredibly empowering. They help shift the focus from what we can't control to the positive impacts we can make.

⭐Connecting with Others
Isolation can amplify feelings of despair, so it's important to connect with others. Share your feelings with trusted friends or family members. Join an advocacy group and meet people who share your values. Being vulnerable and expressing your fears and hopes can lighten your emotional load. 

Finding hope doesn't mean ignoring the difficulties or pretending everything is perfect. It means acknowledging the challenges while believing in the potential for positive change. Hope is also a form of protest against the darkness in the world,

In these difficult and scary times, know that you are not alone. 

I'm here if you need me and you can book a FREE consultation via my bio.

#findinghope #psychotherapy #healingjourney #onlinetherapy
  • Friendships often form during pivotal life moments—whether at university, through work, or shared interests. As we grow, however, individual paths may diverge due to varying life priorities, interests, or geographical distances. 

Why Do Friendship Breakups Hurt?
💫Emotional Investment: We invest significant emotional energy into our friendships, sharing intimate aspects of our lives
💫Identity Ties: Friendships often play a role in defining our identity. Losing a friend can feel like losing a part of yourself
💫Support Structures: Friends are trusted confidantes and losing one can disrupt your support network, creating feelings of loneliness

Tips for Navigating Friendship Breakups
💫Acknowledge your feelings: Allow yourself to grieve; it's normal to feel sadness, anger or confusion
💫Reflect on the relationship: Consider what made the friendship valuable and what led to its end. This reflection can provide closure and insight into what you value in relationships
💫Communicate openly if possible: If the situation allows, communicate openly with your friend to express feelings and seek understanding
💫Seek support: Lean on other supportive relationships—whether friends, family, or a therapist—to process your emotions and gain perspective
💫Focus on growth: Use this transition as an opportunity for self-discovery. What have you learned about yourself? What do you seek in future friendships?
💫Be compassionate with yourself: Remember that friendship breakups are a natural part of life and not a reflection of failure 

While a friendship breakup can be painful, it also opens the door for growth and new connections. Engage in activities you are passionate about, join groups or classes and remain open to meeting new people who align with your current values and interests.

If you find yourself struggling with the emotions surrounding a friendship breakup, know you’re not alone. I’m here to provide support and guidance as you navigate this transition. Book your FREE consultation via the link in my bio.

 #selfgrowth #changingmindset #growthmindset #psychotherapist #healingjourney #selfdevelopment #friendshipbreakup #adultfriendship
  • 💜You’re not too sensitive 
💜Tears are not weak
💜Pet grief is real grief
💜Online therapy is great
💜You don’t need to be tough all the time
💜Using humour as an excuse to be mean is not okay

Book a FREE consultation with me via the link in my bio.

#psychotherapy #onlinetherapy #irishtherapist #coaching
  • Starting to work with a new therapist can be a daunting experience so I want you to know about a few things that are 𝐭𝐨𝐭𝐚𝐥𝐥𝐲 𝐧𝐨𝐫𝐦𝐚𝐥 in my online sessions.⁣
⁣
😢 𝐓𝐞𝐚𝐫𝐬 – crying happens for a lot of reasons and it is a perfectly normal response to engaging in therapy.  It can be a release.⁣ 
⁣
☕𝐃𝐫𝐢𝐧𝐤𝐢𝐧𝐠 𝐭𝐞𝐚 𝐨𝐫 𝐜𝐨𝐟𝐟𝐞𝐞 – I’ll be honest, I rarely have a session without a cup of green tea.  Many of my clients often have a tea or coffee with them as it can bring a lot of comfort. ⁣
⁣
🧠𝐒𝐰𝐞𝐚𝐭𝐢𝐧𝐠 𝐨𝐫 𝐬𝐡𝐚𝐤𝐢𝐧𝐠 – this can be from confronting difficult issues, nervousness, anxiety etc. ⁣
⁣
🫂𝐒𝐢𝐥𝐞𝐧𝐜𝐞 – lots of answers and clarity can often be found in silence.  If you feel like being quiet for a little while in a safe space, that’s perfectly okay.⁣ 
⁣
🐾𝐇𝐚𝐯𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐩𝐞𝐭𝐬 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮 (or showing me photos of them) – as my services are online, many clients have their pets sitting with them which can be very soothing and comforting. ⁣
⁣
🤬𝐒𝐰𝐞𝐚𝐫𝐢𝐧𝐠 – say what you want, express your thoughts and feelings, nothing is off limits. ⁣
⁣
If my sessions sound good, you can book a 𝐅𝐑𝐄𝐄 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 with me via the link in my bio.⁣

 #onlinetherapy #anxiety #counselling #healing #psychotherapist #irishtherapist #crying
When the world feels like it's falling apart and uncertainty clouds the future, finding hope can seem like a daunting task. Yet, hope is often what sustains us through challenging periods, guiding us toward better days. 

But how do we find it when things seem bleak?

⭐Finding Small Moments of Beauty
Hope isn't always about dramatic transformations or monumental changes. Often, it's the small, everyday moments that can reignite our optimism. Look for glimmers,  beauty in the mundane: the way sunlight filters through the trees, the sound of birds singing in the morning, the love of your pet. Remind yourself that life has its pockets of joy, even amidst chaos.

⭐Purpose and Action
Channel your energy into actions that align with your values. Whether it’s volunteering, supporting a cause close to your heart, or simply lending a listening ear to someone in need, purposeful actions can be incredibly empowering. They help shift the focus from what we can't control to the positive impacts we can make.

⭐Connecting with Others
Isolation can amplify feelings of despair, so it's important to connect with others. Share your feelings with trusted friends or family members. Join an advocacy group and meet people who share your values. Being vulnerable and expressing your fears and hopes can lighten your emotional load. 

Finding hope doesn't mean ignoring the difficulties or pretending everything is perfect. It means acknowledging the challenges while believing in the potential for positive change. Hope is also a form of protest against the darkness in the world,

In these difficult and scary times, know that you are not alone. 

I'm here if you need me and you can book a FREE consultation via my bio.

#findinghope #psychotherapy #healingjourney #onlinetherapy
When the world feels like it's falling apart and uncertainty clouds the future, finding hope can seem like a daunting task. Yet, hope is often what sustains us through challenging periods, guiding us toward better days. 

But how do we find it when things seem bleak?

⭐Finding Small Moments of Beauty
Hope isn't always about dramatic transformations or monumental changes. Often, it's the small, everyday moments that can reignite our optimism. Look for glimmers,  beauty in the mundane: the way sunlight filters through the trees, the sound of birds singing in the morning, the love of your pet. Remind yourself that life has its pockets of joy, even amidst chaos.

⭐Purpose and Action
Channel your energy into actions that align with your values. Whether it’s volunteering, supporting a cause close to your heart, or simply lending a listening ear to someone in need, purposeful actions can be incredibly empowering. They help shift the focus from what we can't control to the positive impacts we can make.

⭐Connecting with Others
Isolation can amplify feelings of despair, so it's important to connect with others. Share your feelings with trusted friends or family members. Join an advocacy group and meet people who share your values. Being vulnerable and expressing your fears and hopes can lighten your emotional load. 

Finding hope doesn't mean ignoring the difficulties or pretending everything is perfect. It means acknowledging the challenges while believing in the potential for positive change. Hope is also a form of protest against the darkness in the world,

In these difficult and scary times, know that you are not alone. 

I'm here if you need me and you can book a FREE consultation via my bio.

#findinghope #psychotherapy #healingjourney #onlinetherapy
When the world feels like it's falling apart and uncertainty clouds the future, finding hope can seem like a daunting task. Yet, hope is often what sustains us through challenging periods, guiding us toward better days. 

But how do we find it when things seem bleak?

⭐Finding Small Moments of Beauty
Hope isn't always about dramatic transformations or monumental changes. Often, it's the small, everyday moments that can reignite our optimism. Look for glimmers,  beauty in the mundane: the way sunlight filters through the trees, the sound of birds singing in the morning, the love of your pet. Remind yourself that life has its pockets of joy, even amidst chaos.

⭐Purpose and Action
Channel your energy into actions that align with your values. Whether it’s volunteering, supporting a cause close to your heart, or simply lending a listening ear to someone in need, purposeful actions can be incredibly empowering. They help shift the focus from what we can't control to the positive impacts we can make.

⭐Connecting with Others
Isolation can amplify feelings of despair, so it's important to connect with others. Share your feelings with trusted friends or family members. Join an advocacy group and meet people who share your values. Being vulnerable and expressing your fears and hopes can lighten your emotional load. 

Finding hope doesn't mean ignoring the difficulties or pretending everything is perfect. It means acknowledging the challenges while believing in the potential for positive change. Hope is also a form of protest against the darkness in the world,

In these difficult and scary times, know that you are not alone. 

I'm here if you need me and you can book a FREE consultation via my bio.

#findinghope #psychotherapy #healingjourney #onlinetherapy
When the world feels like it's falling apart and uncertainty clouds the future, finding hope can seem like a daunting task. Yet, hope is often what sustains us through challenging periods, guiding us toward better days. 

But how do we find it when things seem bleak?

⭐Finding Small Moments of Beauty
Hope isn't always about dramatic transformations or monumental changes. Often, it's the small, everyday moments that can reignite our optimism. Look for glimmers,  beauty in the mundane: the way sunlight filters through the trees, the sound of birds singing in the morning, the love of your pet. Remind yourself that life has its pockets of joy, even amidst chaos.

⭐Purpose and Action
Channel your energy into actions that align with your values. Whether it’s volunteering, supporting a cause close to your heart, or simply lending a listening ear to someone in need, purposeful actions can be incredibly empowering. They help shift the focus from what we can't control to the positive impacts we can make.

⭐Connecting with Others
Isolation can amplify feelings of despair, so it's important to connect with others. Share your feelings with trusted friends or family members. Join an advocacy group and meet people who share your values. Being vulnerable and expressing your fears and hopes can lighten your emotional load. 

Finding hope doesn't mean ignoring the difficulties or pretending everything is perfect. It means acknowledging the challenges while believing in the potential for positive change. Hope is also a form of protest against the darkness in the world,

In these difficult and scary times, know that you are not alone. 

I'm here if you need me and you can book a FREE consultation via my bio.

#findinghope #psychotherapy #healingjourney #onlinetherapy
When the world feels like it's falling apart and uncertainty clouds the future, finding hope can seem like a daunting task. Yet, hope is often what sustains us through challenging periods, guiding us toward better days. 

But how do we find it when things seem bleak?

⭐Finding Small Moments of Beauty
Hope isn't always about dramatic transformations or monumental changes. Often, it's the small, everyday moments that can reignite our optimism. Look for glimmers,  beauty in the mundane: the way sunlight filters through the trees, the sound of birds singing in the morning, the love of your pet. Remind yourself that life has its pockets of joy, even amidst chaos.

⭐Purpose and Action
Channel your energy into actions that align with your values. Whether it’s volunteering, supporting a cause close to your heart, or simply lending a listening ear to someone in need, purposeful actions can be incredibly empowering. They help shift the focus from what we can't control to the positive impacts we can make.

⭐Connecting with Others
Isolation can amplify feelings of despair, so it's important to connect with others. Share your feelings with trusted friends or family members. Join an advocacy group and meet people who share your values. Being vulnerable and expressing your fears and hopes can lighten your emotional load. 

Finding hope doesn't mean ignoring the difficulties or pretending everything is perfect. It means acknowledging the challenges while believing in the potential for positive change. Hope is also a form of protest against the darkness in the world,

In these difficult and scary times, know that you are not alone. 

I'm here if you need me and you can book a FREE consultation via my bio.

#findinghope #psychotherapy #healingjourney #onlinetherapy
When the world feels like it's falling apart and uncertainty clouds the future, finding hope can seem like a daunting task. Yet, hope is often what sustains us through challenging periods, guiding us toward better days. 

But how do we find it when things seem bleak?

⭐Finding Small Moments of Beauty
Hope isn't always about dramatic transformations or monumental changes. Often, it's the small, everyday moments that can reignite our optimism. Look for glimmers,  beauty in the mundane: the way sunlight filters through the trees, the sound of birds singing in the morning, the love of your pet. Remind yourself that life has its pockets of joy, even amidst chaos.

⭐Purpose and Action
Channel your energy into actions that align with your values. Whether it’s volunteering, supporting a cause close to your heart, or simply lending a listening ear to someone in need, purposeful actions can be incredibly empowering. They help shift the focus from what we can't control to the positive impacts we can make.

⭐Connecting with Others
Isolation can amplify feelings of despair, so it's important to connect with others. Share your feelings with trusted friends or family members. Join an advocacy group and meet people who share your values. Being vulnerable and expressing your fears and hopes can lighten your emotional load. 

Finding hope doesn't mean ignoring the difficulties or pretending everything is perfect. It means acknowledging the challenges while believing in the potential for positive change. Hope is also a form of protest against the darkness in the world,

In these difficult and scary times, know that you are not alone. 

I'm here if you need me and you can book a FREE consultation via my bio.

#findinghope #psychotherapy #healingjourney #onlinetherapy
When the world feels like it's falling apart and uncertainty clouds the future, finding hope can seem like a daunting task. Yet, hope is often what sustains us through challenging periods, guiding us toward better days. 

But how do we find it when things seem bleak?

⭐Finding Small Moments of Beauty
Hope isn't always about dramatic transformations or monumental changes. Often, it's the small, everyday moments that can reignite our optimism. Look for glimmers,  beauty in the mundane: the way sunlight filters through the trees, the sound of birds singing in the morning, the love of your pet. Remind yourself that life has its pockets of joy, even amidst chaos.

⭐Purpose and Action
Channel your energy into actions that align with your values. Whether it’s volunteering, supporting a cause close to your heart, or simply lending a listening ear to someone in need, purposeful actions can be incredibly empowering. They help shift the focus from what we can't control to the positive impacts we can make.

⭐Connecting with Others
Isolation can amplify feelings of despair, so it's important to connect with others. Share your feelings with trusted friends or family members. Join an advocacy group and meet people who share your values. Being vulnerable and expressing your fears and hopes can lighten your emotional load. 

Finding hope doesn't mean ignoring the difficulties or pretending everything is perfect. It means acknowledging the challenges while believing in the potential for positive change. Hope is also a form of protest against the darkness in the world,

In these difficult and scary times, know that you are not alone. 

I'm here if you need me and you can book a FREE consultation via my bio.

#findinghope #psychotherapy #healingjourney #onlinetherapy
When the world feels like it's falling apart and uncertainty clouds the future, finding hope can seem like a daunting task. Yet, hope is often what sustains us through challenging periods, guiding us toward better days. 

But how do we find it when things seem bleak?

⭐Finding Small Moments of Beauty
Hope isn't always about dramatic transformations or monumental changes. Often, it's the small, everyday moments that can reignite our optimism. Look for glimmers,  beauty in the mundane: the way sunlight filters through the trees, the sound of birds singing in the morning, the love of your pet. Remind yourself that life has its pockets of joy, even amidst chaos.

⭐Purpose and Action
Channel your energy into actions that align with your values. Whether it’s volunteering, supporting a cause close to your heart, or simply lending a listening ear to someone in need, purposeful actions can be incredibly empowering. They help shift the focus from what we can't control to the positive impacts we can make.

⭐Connecting with Others
Isolation can amplify feelings of despair, so it's important to connect with others. Share your feelings with trusted friends or family members. Join an advocacy group and meet people who share your values. Being vulnerable and expressing your fears and hopes can lighten your emotional load. 

Finding hope doesn't mean ignoring the difficulties or pretending everything is perfect. It means acknowledging the challenges while believing in the potential for positive change. Hope is also a form of protest against the darkness in the world,

In these difficult and scary times, know that you are not alone. 

I'm here if you need me and you can book a FREE consultation via my bio.

#findinghope #psychotherapy #healingjourney #onlinetherapy
When the world feels like it's falling apart and uncertainty clouds the future, finding hope can seem like a daunting task. Yet, hope is often what sustains us through challenging periods, guiding us toward better days. 

But how do we find it when things seem bleak?

⭐Finding Small Moments of Beauty
Hope isn't always about dramatic transformations or monumental changes. Often, it's the small, everyday moments that can reignite our optimism. Look for glimmers,  beauty in the mundane: the way sunlight filters through the trees, the sound of birds singing in the morning, the love of your pet. Remind yourself that life has its pockets of joy, even amidst chaos.

⭐Purpose and Action
Channel your energy into actions that align with your values. Whether it’s volunteering, supporting a cause close to your heart, or simply lending a listening ear to someone in need, purposeful actions can be incredibly empowering. They help shift the focus from what we can't control to the positive impacts we can make.

⭐Connecting with Others
Isolation can amplify feelings of despair, so it's important to connect with others. Share your feelings with trusted friends or family members. Join an advocacy group and meet people who share your values. Being vulnerable and expressing your fears and hopes can lighten your emotional load. 

Finding hope doesn't mean ignoring the difficulties or pretending everything is perfect. It means acknowledging the challenges while believing in the potential for positive change. Hope is also a form of protest against the darkness in the world,

In these difficult and scary times, know that you are not alone. 

I'm here if you need me and you can book a FREE consultation via my bio.

#findinghope #psychotherapy #healingjourney #onlinetherapy
When the world feels like it's falling apart and uncertainty clouds the future, finding hope can seem like a daunting task. Yet, hope is often what sustains us through challenging periods, guiding us toward better days. But how do we find it when things seem bleak? ⭐Finding Small Moments of Beauty Hope isn't always about dramatic transformations or monumental changes. Often, it's the small, everyday moments that can reignite our optimism. Look for glimmers, beauty in the mundane: the way sunlight filters through the trees, the sound of birds singing in the morning, the love of your pet. Remind yourself that life has its pockets of joy, even amidst chaos. ⭐Purpose and Action Channel your energy into actions that align with your values. Whether it’s volunteering, supporting a cause close to your heart, or simply lending a listening ear to someone in need, purposeful actions can be incredibly empowering. They help shift the focus from what we can't control to the positive impacts we can make. ⭐Connecting with Others Isolation can amplify feelings of despair, so it's important to connect with others. Share your feelings with trusted friends or family members. Join an advocacy group and meet people who share your values. Being vulnerable and expressing your fears and hopes can lighten your emotional load. Finding hope doesn't mean ignoring the difficulties or pretending everything is perfect. It means acknowledging the challenges while believing in the potential for positive change. Hope is also a form of protest against the darkness in the world, In these difficult and scary times, know that you are not alone. I'm here if you need me and you can book a FREE consultation via my bio. #findinghope #psychotherapy #healingjourney #onlinetherapy
1 month ago
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Friendships often form during pivotal life moments—whether at university, through work, or shared interests. As we grow, however, individual paths may diverge due to varying life priorities, interests, or geographical distances. 

Why Do Friendship Breakups Hurt?
💫Emotional Investment: We invest significant emotional energy into our friendships, sharing intimate aspects of our lives
💫Identity Ties: Friendships often play a role in defining our identity. Losing a friend can feel like losing a part of yourself
💫Support Structures: Friends are trusted confidantes and losing one can disrupt your support network, creating feelings of loneliness

Tips for Navigating Friendship Breakups
💫Acknowledge your feelings: Allow yourself to grieve; it's normal to feel sadness, anger or confusion
💫Reflect on the relationship: Consider what made the friendship valuable and what led to its end. This reflection can provide closure and insight into what you value in relationships
💫Communicate openly if possible: If the situation allows, communicate openly with your friend to express feelings and seek understanding
💫Seek support: Lean on other supportive relationships—whether friends, family, or a therapist—to process your emotions and gain perspective
💫Focus on growth: Use this transition as an opportunity for self-discovery. What have you learned about yourself? What do you seek in future friendships?
💫Be compassionate with yourself: Remember that friendship breakups are a natural part of life and not a reflection of failure 

While a friendship breakup can be painful, it also opens the door for growth and new connections. Engage in activities you are passionate about, join groups or classes and remain open to meeting new people who align with your current values and interests.

If you find yourself struggling with the emotions surrounding a friendship breakup, know you’re not alone. I’m here to provide support and guidance as you navigate this transition. Book your FREE consultation via the link in my bio.

 #selfgrowth #changingmindset #growthmindset #psychotherapist #healingjourney #selfdevelopment #friendshipbreakup #adultfriendship
Friendships often form during pivotal life moments—whether at university, through work, or shared interests. As we grow, however, individual paths may diverge due to varying life priorities, interests, or geographical distances. 

Why Do Friendship Breakups Hurt?
💫Emotional Investment: We invest significant emotional energy into our friendships, sharing intimate aspects of our lives
💫Identity Ties: Friendships often play a role in defining our identity. Losing a friend can feel like losing a part of yourself
💫Support Structures: Friends are trusted confidantes and losing one can disrupt your support network, creating feelings of loneliness

Tips for Navigating Friendship Breakups
💫Acknowledge your feelings: Allow yourself to grieve; it's normal to feel sadness, anger or confusion
💫Reflect on the relationship: Consider what made the friendship valuable and what led to its end. This reflection can provide closure and insight into what you value in relationships
💫Communicate openly if possible: If the situation allows, communicate openly with your friend to express feelings and seek understanding
💫Seek support: Lean on other supportive relationships—whether friends, family, or a therapist—to process your emotions and gain perspective
💫Focus on growth: Use this transition as an opportunity for self-discovery. What have you learned about yourself? What do you seek in future friendships?
💫Be compassionate with yourself: Remember that friendship breakups are a natural part of life and not a reflection of failure 

While a friendship breakup can be painful, it also opens the door for growth and new connections. Engage in activities you are passionate about, join groups or classes and remain open to meeting new people who align with your current values and interests.

If you find yourself struggling with the emotions surrounding a friendship breakup, know you’re not alone. I’m here to provide support and guidance as you navigate this transition. Book your FREE consultation via the link in my bio.

 #selfgrowth #changingmindset #growthmindset #psychotherapist #healingjourney #selfdevelopment #friendshipbreakup #adultfriendship
Friendships often form during pivotal life moments—whether at university, through work, or shared interests. As we grow, however, individual paths may diverge due to varying life priorities, interests, or geographical distances. 

Why Do Friendship Breakups Hurt?
💫Emotional Investment: We invest significant emotional energy into our friendships, sharing intimate aspects of our lives
💫Identity Ties: Friendships often play a role in defining our identity. Losing a friend can feel like losing a part of yourself
💫Support Structures: Friends are trusted confidantes and losing one can disrupt your support network, creating feelings of loneliness

Tips for Navigating Friendship Breakups
💫Acknowledge your feelings: Allow yourself to grieve; it's normal to feel sadness, anger or confusion
💫Reflect on the relationship: Consider what made the friendship valuable and what led to its end. This reflection can provide closure and insight into what you value in relationships
💫Communicate openly if possible: If the situation allows, communicate openly with your friend to express feelings and seek understanding
💫Seek support: Lean on other supportive relationships—whether friends, family, or a therapist—to process your emotions and gain perspective
💫Focus on growth: Use this transition as an opportunity for self-discovery. What have you learned about yourself? What do you seek in future friendships?
💫Be compassionate with yourself: Remember that friendship breakups are a natural part of life and not a reflection of failure 

While a friendship breakup can be painful, it also opens the door for growth and new connections. Engage in activities you are passionate about, join groups or classes and remain open to meeting new people who align with your current values and interests.

If you find yourself struggling with the emotions surrounding a friendship breakup, know you’re not alone. I’m here to provide support and guidance as you navigate this transition. Book your FREE consultation via the link in my bio.

 #selfgrowth #changingmindset #growthmindset #psychotherapist #healingjourney #selfdevelopment #friendshipbreakup #adultfriendship
Friendships often form during pivotal life moments—whether at university, through work, or shared interests. As we grow, however, individual paths may diverge due to varying life priorities, interests, or geographical distances. 

Why Do Friendship Breakups Hurt?
💫Emotional Investment: We invest significant emotional energy into our friendships, sharing intimate aspects of our lives
💫Identity Ties: Friendships often play a role in defining our identity. Losing a friend can feel like losing a part of yourself
💫Support Structures: Friends are trusted confidantes and losing one can disrupt your support network, creating feelings of loneliness

Tips for Navigating Friendship Breakups
💫Acknowledge your feelings: Allow yourself to grieve; it's normal to feel sadness, anger or confusion
💫Reflect on the relationship: Consider what made the friendship valuable and what led to its end. This reflection can provide closure and insight into what you value in relationships
💫Communicate openly if possible: If the situation allows, communicate openly with your friend to express feelings and seek understanding
💫Seek support: Lean on other supportive relationships—whether friends, family, or a therapist—to process your emotions and gain perspective
💫Focus on growth: Use this transition as an opportunity for self-discovery. What have you learned about yourself? What do you seek in future friendships?
💫Be compassionate with yourself: Remember that friendship breakups are a natural part of life and not a reflection of failure 

While a friendship breakup can be painful, it also opens the door for growth and new connections. Engage in activities you are passionate about, join groups or classes and remain open to meeting new people who align with your current values and interests.

If you find yourself struggling with the emotions surrounding a friendship breakup, know you’re not alone. I’m here to provide support and guidance as you navigate this transition. Book your FREE consultation via the link in my bio.

 #selfgrowth #changingmindset #growthmindset #psychotherapist #healingjourney #selfdevelopment #friendshipbreakup #adultfriendship
Friendships often form during pivotal life moments—whether at university, through work, or shared interests. As we grow, however, individual paths may diverge due to varying life priorities, interests, or geographical distances. 

Why Do Friendship Breakups Hurt?
💫Emotional Investment: We invest significant emotional energy into our friendships, sharing intimate aspects of our lives
💫Identity Ties: Friendships often play a role in defining our identity. Losing a friend can feel like losing a part of yourself
💫Support Structures: Friends are trusted confidantes and losing one can disrupt your support network, creating feelings of loneliness

Tips for Navigating Friendship Breakups
💫Acknowledge your feelings: Allow yourself to grieve; it's normal to feel sadness, anger or confusion
💫Reflect on the relationship: Consider what made the friendship valuable and what led to its end. This reflection can provide closure and insight into what you value in relationships
💫Communicate openly if possible: If the situation allows, communicate openly with your friend to express feelings and seek understanding
💫Seek support: Lean on other supportive relationships—whether friends, family, or a therapist—to process your emotions and gain perspective
💫Focus on growth: Use this transition as an opportunity for self-discovery. What have you learned about yourself? What do you seek in future friendships?
💫Be compassionate with yourself: Remember that friendship breakups are a natural part of life and not a reflection of failure 

While a friendship breakup can be painful, it also opens the door for growth and new connections. Engage in activities you are passionate about, join groups or classes and remain open to meeting new people who align with your current values and interests.

If you find yourself struggling with the emotions surrounding a friendship breakup, know you’re not alone. I’m here to provide support and guidance as you navigate this transition. Book your FREE consultation via the link in my bio.

 #selfgrowth #changingmindset #growthmindset #psychotherapist #healingjourney #selfdevelopment #friendshipbreakup #adultfriendship
Friendships often form during pivotal life moments—whether at university, through work, or shared interests. As we grow, however, individual paths may diverge due to varying life priorities, interests, or geographical distances. 

Why Do Friendship Breakups Hurt?
💫Emotional Investment: We invest significant emotional energy into our friendships, sharing intimate aspects of our lives
💫Identity Ties: Friendships often play a role in defining our identity. Losing a friend can feel like losing a part of yourself
💫Support Structures: Friends are trusted confidantes and losing one can disrupt your support network, creating feelings of loneliness

Tips for Navigating Friendship Breakups
💫Acknowledge your feelings: Allow yourself to grieve; it's normal to feel sadness, anger or confusion
💫Reflect on the relationship: Consider what made the friendship valuable and what led to its end. This reflection can provide closure and insight into what you value in relationships
💫Communicate openly if possible: If the situation allows, communicate openly with your friend to express feelings and seek understanding
💫Seek support: Lean on other supportive relationships—whether friends, family, or a therapist—to process your emotions and gain perspective
💫Focus on growth: Use this transition as an opportunity for self-discovery. What have you learned about yourself? What do you seek in future friendships?
💫Be compassionate with yourself: Remember that friendship breakups are a natural part of life and not a reflection of failure 

While a friendship breakup can be painful, it also opens the door for growth and new connections. Engage in activities you are passionate about, join groups or classes and remain open to meeting new people who align with your current values and interests.

If you find yourself struggling with the emotions surrounding a friendship breakup, know you’re not alone. I’m here to provide support and guidance as you navigate this transition. Book your FREE consultation via the link in my bio.

 #selfgrowth #changingmindset #growthmindset #psychotherapist #healingjourney #selfdevelopment #friendshipbreakup #adultfriendship
Friendships often form during pivotal life moments—whether at university, through work, or shared interests. As we grow, however, individual paths may diverge due to varying life priorities, interests, or geographical distances. 

Why Do Friendship Breakups Hurt?
💫Emotional Investment: We invest significant emotional energy into our friendships, sharing intimate aspects of our lives
💫Identity Ties: Friendships often play a role in defining our identity. Losing a friend can feel like losing a part of yourself
💫Support Structures: Friends are trusted confidantes and losing one can disrupt your support network, creating feelings of loneliness

Tips for Navigating Friendship Breakups
💫Acknowledge your feelings: Allow yourself to grieve; it's normal to feel sadness, anger or confusion
💫Reflect on the relationship: Consider what made the friendship valuable and what led to its end. This reflection can provide closure and insight into what you value in relationships
💫Communicate openly if possible: If the situation allows, communicate openly with your friend to express feelings and seek understanding
💫Seek support: Lean on other supportive relationships—whether friends, family, or a therapist—to process your emotions and gain perspective
💫Focus on growth: Use this transition as an opportunity for self-discovery. What have you learned about yourself? What do you seek in future friendships?
💫Be compassionate with yourself: Remember that friendship breakups are a natural part of life and not a reflection of failure 

While a friendship breakup can be painful, it also opens the door for growth and new connections. Engage in activities you are passionate about, join groups or classes and remain open to meeting new people who align with your current values and interests.

If you find yourself struggling with the emotions surrounding a friendship breakup, know you’re not alone. I’m here to provide support and guidance as you navigate this transition. Book your FREE consultation via the link in my bio.

 #selfgrowth #changingmindset #growthmindset #psychotherapist #healingjourney #selfdevelopment #friendshipbreakup #adultfriendship
Friendships often form during pivotal life moments—whether at university, through work, or shared interests. As we grow, however, individual paths may diverge due to varying life priorities, interests, or geographical distances. Why Do Friendship Breakups Hurt? 💫Emotional Investment: We invest significant emotional energy into our friendships, sharing intimate aspects of our lives 💫Identity Ties: Friendships often play a role in defining our identity. Losing a friend can feel like losing a part of yourself 💫Support Structures: Friends are trusted confidantes and losing one can disrupt your support network, creating feelings of loneliness Tips for Navigating Friendship Breakups 💫Acknowledge your feelings: Allow yourself to grieve; it's normal to feel sadness, anger or confusion 💫Reflect on the relationship: Consider what made the friendship valuable and what led to its end. This reflection can provide closure and insight into what you value in relationships 💫Communicate openly if possible: If the situation allows, communicate openly with your friend to express feelings and seek understanding 💫Seek support: Lean on other supportive relationships—whether friends, family, or a therapist—to process your emotions and gain perspective 💫Focus on growth: Use this transition as an opportunity for self-discovery. What have you learned about yourself? What do you seek in future friendships? 💫Be compassionate with yourself: Remember that friendship breakups are a natural part of life and not a reflection of failure While a friendship breakup can be painful, it also opens the door for growth and new connections. Engage in activities you are passionate about, join groups or classes and remain open to meeting new people who align with your current values and interests. If you find yourself struggling with the emotions surrounding a friendship breakup, know you’re not alone. I’m here to provide support and guidance as you navigate this transition. Book your FREE consultation via the link in my bio. #selfgrowth #changingmindset #growthmindset #psychotherapist #healingjourney #selfdevelopment #friendshipbreakup #adultfriendship
1 month ago
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2/4
💜You’re not too sensitive 💜Tears are not weak 💜Pet grief is real grief 💜Online therapy is great 💜You don’t need to be tough all the time 💜Using humour as an excuse to be mean is not okay Book a FREE consultation with me via the link in my bio. #psychotherapy #onlinetherapy #irishtherapist #coaching
3 months ago
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3/4
Starting to work with a new therapist can be a daunting experience so I want you to know about a few things that are 𝐭𝐨𝐭𝐚𝐥𝐥𝐲 𝐧𝐨𝐫𝐦𝐚𝐥 in my online sessions.⁣ ⁣ 😢 𝐓𝐞𝐚𝐫𝐬 – crying happens for a lot of reasons and it is a perfectly normal response to engaging in therapy. It can be a release.⁣ ⁣ ☕𝐃𝐫𝐢𝐧𝐤𝐢𝐧𝐠 𝐭𝐞𝐚 𝐨𝐫 𝐜𝐨𝐟𝐟𝐞𝐞 – I’ll be honest, I rarely have a session without a cup of green tea. Many of my clients often have a tea or coffee with them as it can bring a lot of comfort. ⁣ ⁣ 🧠𝐒𝐰𝐞𝐚𝐭𝐢𝐧𝐠 𝐨𝐫 𝐬𝐡𝐚𝐤𝐢𝐧𝐠 – this can be from confronting difficult issues, nervousness, anxiety etc. ⁣ ⁣ 🫂𝐒𝐢𝐥𝐞𝐧𝐜𝐞 – lots of answers and clarity can often be found in silence. If you feel like being quiet for a little while in a safe space, that’s perfectly okay.⁣ ⁣ 🐾𝐇𝐚𝐯𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐩𝐞𝐭𝐬 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮 (or showing me photos of them) – as my services are online, many clients have their pets sitting with them which can be very soothing and comforting. ⁣ ⁣ 🤬𝐒𝐰𝐞𝐚𝐫𝐢𝐧𝐠 – say what you want, express your thoughts and feelings, nothing is off limits. ⁣ ⁣ If my sessions sound good, you can book a 𝐅𝐑𝐄𝐄 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 with me via the link in my bio.⁣ #onlinetherapy #anxiety #counselling #healing #psychotherapist #irishtherapist #crying
3 months ago
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4/4

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