Finding the Right Psychotherapist in Ireland
In today’s fast-paced world, taking the time to prioritise your mental health is a significant and empowering step. For many, this involves seeking out the guidance and support of a psychotherapist. However, finding the right fit can be a critical factor in your healing journey. Why Finding the Right Psychotherapist is Essential Each individual’s journey […]
Embracing Sensitivity: Turning a Perceived Weakness into a Strength
Embracing Sensitivity: Turning a Perceived Weakness into a Strength As a psychotherapist, I often come across clients who label themselves as “too sensitive.” Society tends to view sensitivity as a weakness—something to manage or overcome. Yet, from my vantage point, sensitivity is not only natural but also incredibly beneficial. It’s time we shifted our perspective […]
Dealing with Anxiety
Dealing with anxiety can be incredibly difficult. Excessive and intrusive thoughts, rumination and focusing on “what ifs” can all contribute towards anxiety. We might feel alone in our anxiety and fearful of speaking about it with others. But anxiety is incredibly common. Here are 3 signs that you’re dealing with anxiety:𝟏. 𝐑𝐞𝐬𝐭𝐥𝐞𝐬𝐬 𝐧𝐢𝐠𝐡𝐭𝐬We can […]
Confidence
Do you feel confident or do you think that confidence is for other people? In this article I explore confidence and a great conversation I had via Instagram Live. This week I had a wonderful conversation with Karen McCarthy of The Simplified Social Media to explore this idea. Karen is an incredible mentor and coach […]
Here’s why your goals aren’t working out for you
Tired of setting goals but not achieving them? I get it. We’ve all been there, we’ve set a goal and then felt disappointed when it didn’t work out. We may have even been put off setting another one and now believe that we are incapable of achieving goals. If you’ve been in this position, don’t […]