The Psychotheraputic Coach Blog

As the chill of autumn settles in, my excitement for spooky ghosts peaks. However, unlike the playful spookiness of the season, ghosting behaviour is something I take seriously. Recently, I had the incredible opportunity to discuss this very topic with Amie Hughes from Rosemount Psychotherapy during an Instagram Live session. Ghosting is a phenomenon that, though often disregarded, can have a substantial emotional impact. During our conversation, we covered several key points, which I’d like to elaborate on here. What is Ghosting? Ghosting refers to the abrupt end of communication in a relationship, leaving the person who was ghosted without any explanation. This sudden silence can occur in any type of relationship, whether it’s romantic, platonic or professional. Ghosting does

Adult friendships are vital parts of our lives, offering support, laughter and deep connections. However, just like romantic relationships, friendships can change or end. Our adult friendships are often cherished amidst the backdrop of family, career, and personal growth transitions. When a friendship breakup occurs, it can be a profound and emotional experience. As a Psychotherapist and Life Coach in Ireland, I understand the complexities of such transitions and hope to offer insights and guidance to help you navigate the challenges and emotions of friendship breakups. Understanding the Dynamics of Adult Friendships Adult friendships are unique. They often form during pivotal life moments—whether at university, through work, or shared interests. These bonds can feel as deep as family connections. As

In the world of mental health and personal development, therapy and life coaching are powerful tools that can catalyse profound change. However, despite their benefits, there’s a lot of misinformation and myths surrounding these practices. As a professional Psychotherapist and Life Coach in Ireland, I want to help clear the air and debunk some of these common myths. Whether you’re considering reaching out to a therapist or a life coach in Ireland, understanding the truth can empower you to make informed decisions. Myth 1: Therapy and Coaching Are for ‘Weak’ People One of the most pervasive myths is that seeking therapy or coaching is a sign of weakness. In reality, reaching out for support is a courageous decision. It shows

In today’s fast-paced world, taking the time to prioritise your mental health is a significant and empowering step. For many, this involves seeking out the guidance and support of a psychotherapist. However, finding the right fit can be a critical factor in your healing journey. Why Finding the Right Psychotherapist is Essential Each individual’s journey is unique, and so is the therapeutic relationship. Whether you’re navigating life’s challenges, working through trauma, or seeking personal growth, having a psychotherapist that aligns with your needs and values is crucial. A good therapist will provide a safe and nurturing environment for you to explore your thoughts and feelings. What to Look for in a Psychotherapist When searching for a psychotherapist in Ireland, consider

Embracing Sensitivity: Turning a Perceived Weakness into a Strength As a psychotherapist, I often come across clients who label themselves as “too sensitive.” Society tends to view sensitivity as a weakness—something to manage or overcome. Yet, from my vantage point, sensitivity is not only natural but also incredibly beneficial. It’s time we shifted our perspective and started seeing sensitivity for what it truly is: a strength. Understanding Sensitivity Sensitive individuals often experience emotions more deeply and are highly attuned to their environment and the feelings of others. This heightened awareness can sometimes leave them feeling overwhelmed or vulnerable. But sensitivity is a double-edged sword—it’s also the source of many strengths, such as empathy, creativity, and intuition. The Strength in Sensitivity

Dealing with anxiety can be incredibly difficult. Excessive and intrusive thoughts, rumination and focusing on “what ifs” can all contribute towards anxiety. We might feel alone in our anxiety and fearful of speaking about it with others. But anxiety is incredibly common. ⁣ Here are 3 signs that you’re dealing with anxiety:⁣𝟏. 𝐑𝐞𝐬𝐭𝐥𝐞𝐬𝐬 𝐧𝐢𝐠𝐡𝐭𝐬⁣We can all have restless nights but sometimes this can become excessive and even wake ourselves up with anxiety and worry. We can struggle with getting back to sleep and suffer from panic and worry.⁣𝟐. 𝐓𝐢𝐠𝐡𝐭𝐧𝐞𝐬𝐬 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐜𝐡𝐞𝐬𝐭 𝐚𝐧𝐝 𝐬𝐡𝐨𝐫𝐭𝐧𝐞𝐬𝐬 𝐨𝐟 𝐛𝐫𝐞𝐚𝐭𝐡⁣Physical signs of anxiety such as tightness in your chest, a racing heart, shortness of breath and tingling in your hands and arms can all

Do you feel confident or do you think that confidence is for other people? In this article I explore confidence and a great conversation I had via Instagram Live. This week I had a wonderful conversation with Karen McCarthy of The Simplified Social Media to explore this idea. Karen is an incredible mentor and coach as well as being a wonderful human being.  I was delighted to join her to discuss confidence in business. You can watch the discussion here. As Karen said “I have been in business for over 8 years now and one lesson I’ve learned over and over again is that if you don’t do the mindset work and learn how to build your confidence you will

Tired of setting goals but not achieving them? I get it. We’ve all been there, we’ve set a goal and then felt disappointed when it didn’t work out. We may have even been put off setting another one and now believe that we are incapable of achieving goals. If you’ve been in this position, don’t worry this doesn’t mean that you are failing, it just means there are some things to work on. Here are 3 reasons your goals aren’t working Your goals need to challenge you.  You need to work towards them.  If they were easy and something you already had, then they wouldn’t be goals 2. They aren’t attainable Now I like to say that we can do

Have you ever felt like there’s something wrong with you but you’re not quite sure what it is? That can be a very scary feeling and leave you anxious. But what if I told you that it could be a 𝘥𝘺𝘴𝘳𝘦𝘨𝘶𝘭𝘢𝘵𝘦𝘥 𝘯𝘦𝘳𝘷𝘰𝘶𝘴 𝘴𝘺𝘴𝘵𝘦𝘮?⁣ This article will look at the symptoms of a 𝘥𝘺𝘴𝘳𝘦𝘨𝘶𝘭𝘢𝘵𝘦𝘥 𝘯𝘦𝘳𝘷𝘰𝘶𝘴 𝘴𝘺𝘴𝘵𝘦𝘮 and how I will be able to help you. Have you suffered from any of these symptoms:⁣ ⭐ Feeling overwhelmed⁣ ⭐ Feeling anxious⁣ ⭐ Unable to settle⁣ ⭐ Feeling nervous ⁣ ⭐ Constantly fidgeting or opening and closing apps on your phone⁣ ⭐ Feeling stressed⁣ ⭐ Feeling irritable ⭐ Sleep disturbance⁣ ⭐ Increased heart rate⁣ ⭐ Racing thoughts⁣ ⁣If so you might assume there is